ABC's To Success Acknowledge that you know what to do Believe that you have the ability to do it Courage do what needs to be done Deciding that today is the day Enjoying the journey Forgiving yourself and moving on Going for your goal Hearing the compliments Inviting success into your life Journaling everything that goes in your mouth Keep coming to WW when you feel like quitting Loving yourself enough to change your lifestyle Making delicious meals Not ever giving up on yourself Offer to share your new knowledge with others Patience with the journey...the weight did not come on overnight Quiet time for yourself Remind yourself all of the reasons you are doing this Self-talk that is positive and repetitive Turning to solutions instead of food for "problems" Using all of your "tools" for success Visiting other meetings during the week if you need support Wanting success with your weight loss more than you want that "treat" Xerox copies of your favorite recipes You alone can do this, but you don't have to do it alone Zero in on your goals and move toward them one pound at a time Thank you Roz! Return to Motivation Table of Contents |