Dear Lord, Help me stick to this
no matter how much I'm tempted to cheat.
Grant me the strength to refuse second helpings,
the patience to count calories/points,
and the courage to step on the scales.
May the refrigerator contain nothing fattening
in the middle of the night when my will
is weak and my hunger is strong.
And lead me not into the temptation of chocolate.
Bless me with good health and a
healthy outlook to take this diet one day at a time.
I ask your help in all these things so I
can become the person I know you want me to be.