including *PointsPlus & Points ~ 2/28/2011

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BAJA BOWLS - includes rice, beans, meat, cheese, salsa, guacamole and sour cream; fish baja bowl also includes cabbage and white sauce, no meat.
baja bowl, beef, refried [1 bowl] (830 cal/35g fat/10g fiber/81g carbs/44g protein/2540mg sodium/15g saturated fat) 21.5 (19)
baja bowl, chicken, refried [1 bowl] (790 cal/31g fat/9g fiber/79g carbs/44g protein/2230mg sodium/12g saturated fat) 20 (18)
baja bowl, fish, refried [1 bowl] (880 cal/41g fat/9g fiber/95g carbs/31g protein/2330mg sodium/13g saturated fat) 23.5 (20.5)
baja bowl, pork, refried [1 bowl] (790 cal/33g fat/9g fiber/81g carbs/40g protein/2260mg sodium/13g saturated fat) 20.5 (18)
MONDO BURRITOS - includes flour tortilla, rice, beans, meat, salsa; cheese burrito has no meat; fish burrito also contains cabbage and white sauce, no rice, no meat.
mondo burrito, beef, refried [1 burrito] (1070 cal/36g fat/12g fiber/134g carbs/54g protein/2560mg sodium/12.5g saturated fat) 28 (24)
mondo burrito, cheese, refried [1 burrito] (870 cal/24g fat/10g fiber/130g carbs/30g protein/1830mg sodium/8g saturated fat) 22.5 (19)
mondo burrito, chicken, refried [1 burrito] (1030 cal/32g fat/11g fiber/131g carbs/54g protein/2250mg sodium/9g saturated fat) 27 (22.5)
mondo burrito, fish, refried [1 burrito] (840 cal/30g fat/12g fiber/110g carbs/32g protein/1620mg sodium/5g saturated fat) 22 (18.5)
mondo burrito, pork, refried [1 burrito] (920 cal/24g fat/11g fiber/132g carbs/43g protein/2100mg sodium/5g saturated fat) 24 (20)
MONDITO BURRITOS - includes flour tortilla, rice, beans, meat, salsa; cheese burrito has no meat; fish burrito also contains cabbage and white sauce, no rice, no meat.
mondito, beef, refried [1 burrito] (555 cal/18.5g fat/6g fiber/70.5g carbs/28g protein/1290mg sodium/6.25g saturated fat) 15 (12)
mondito, cheese, refried [1 burrito] (460 cal/13g fat/5g fiber/69g carbs/16g protein/920mg sodium/4g saturated fat) 12 (9.5)
mondito, chicken, refried [1 burrito] (545 cal/16.5g fat/6g fiber/69.5g carbs/28g protein/1130mg sodium/4.75g saturated fat) 14 (11.5)
mondito, pork, refried [1 burrito] (545 cal/17.5g fat/6g fiber/70.5g carbs/26g protein/1140mg sodium/5.25g saturated fat) 14.5 (12)
mondito, fish, refried [1 burrito] (505 cal/20.5g fat/7g fiber/60.5g carbs/21g protein/930mg sodium/5.25g saturated fat) 13.5 (11.5)
VEGAN MONDO - includes flour tortilla, guacamole, rice, beans, lettuce, salsa.
vegan mondo, refried [1 burrito] (800 cal/19g fat/12g fiber/133g carbs/24g protein/1830mg sodium/3.5g saturated fat) 21 (17)
mondito vegan, refried [1 burrito] (430 cal/11g fat/6g fiber/70g carbs/13g protein/940mg sodium/2g saturated fat) 11.5 (9)
ENCHILADAS - includes corn tortillas, meat, cheese, rice, beans, enchilada sauce, lettuce, salsa; cheese enchilada has no meat.
enchilada, beef [enchilada] (1030 cal/37g fat/13g fiber/115g carbs/55g protein/3210mg sodium/16g saturated fat) 26.5 (23)
enchilada, cheese [1 enchilada] (820 cal/27g fat/12g fiber/112g carbs/31g protein/2490mg sodium/11g saturated fat) 21.5 (18)
enchilada, chicken [1 enchilada] (990 cal/33g fat/12g fiber/113g carbs/55g protein/2900mg sodium/13g saturated fat) 25 (22)
enchilada, pork [1 enchilada] (990 cal/35g fat/12g fiber/114g carbs/51g protein/2930mg sodium/14g saturated fat) 25.5 (22)
NACHOS & CHIPS - nachos include chips, cheese, beans, salsa, sour cream, guacamole.
nachos, refried [1 tray] (1190 cal/65g fat/12g fiber/110g carbs/37g protein/1800mg sodium/25g saturated fat) 31.5 (28.5)
chips & salsa [1 tray] (590 cal/27g fat/5g fiber/78g carbs/8g protein/550mg sodium/5g saturated fat) 16 (13.5)
QUESADILLAS - includes flour tortilla, meat, cheese, salsa; cheese quesadilla has no meat.
quesadilla, beef [1 quesadilla] (800 cal/37g fat/6g fiber/66g carbs/49g protein/1540mg sodium/16g saturated fat) 21 (18.5)
quesadilla, cheese [1 quesadilla] (710 cal/35g fat/4g fiber/63g carbs/32g protein/990mg sodium/16g saturated fat) 18.5 (16.5)
quesadilla, chicken [1 quesadilla] (770 cal/33g fat/5g fiber/64g carbs/49g protein/1220mg sodium/13g saturated fat) 20 (17.5)
quesadilla, pork [1 quesadilla] (770 cal/35g fat/5g fiber/65g carbs/45g protein/1250mg sodium/14g saturated fat) 20 (18)
TACOS - meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft
taco, hard, beef [1 taco] (270 cal/15g fat/1g fiber/17g carbs/17g protein/510mg sodium/6g saturated fat) 7.5 (6.5)
taco, hard, chicken [1 taco] (260 cal/13g fat/1g fiber/16g carbs/17g protein/360mg sodium/4.5g saturated fat) 7 (6.5)
taco, hard, fish [1 taco] (270 cal/15g fat/1g fiber/23g carbs/10g protein/360mg sodium/4g saturated fat) 7.5 (6.5)
taco, hard, pork [1 taco] (260 cal/14g fat/1g fiber/17g carbs/15g protein/370mg sodium/4.5g saturated fat) 7 (6.5)
taco, soft, beef [1 taco] (280 cal/11g fat/4g fiber/28g carbs/18g protein/590mg sodium/5g saturated fat) 7.5 (6)
taco, soft, chicken [1 taco] (260 cal/9g fat/3g fiber/27g carbs/19g protein/430mg sodium/3.5g saturated fat) 7 (5.5)
taco, soft, fish [1 taco] (270 cal/11g fat/3g fiber/34g carbs/12g protein/440mg sodium/3.5g saturated fat) 7.5 (6)
taco, soft, pork [1 taco] (260 cal/10g fat/3g fiber/28g carbs/16g protein/450mg sodium/4g saturated fat) 7 (5.5)
taco, soft, veggie [1 taco] (310 cal/8g fat/5g fiber/49g carbs/11g protein/640mg sodium/3g saturated fat) 8.5 (6.5)
TACO SALADS - include shell, beans, lettuce, meat, cheese, salsa, sour cream, guacamole; fish taco salad includes shell, beans, cabbage, white sauce, fish, cheese, salsa, sour cream, guacamole.
taco salad, beef, refried [1 salad] (930 cal/49g fat/12g fiber/75g carbs/47g protein/2180mg sodium/19g saturated fat) 24.5 (22)
taco salad, chicken, refried [1 salad] (900 cal/45g fat/11g fiber/73g carbs/47g protein/1870mg sodium/16g saturated fat) 23 (21)
taco salad, fish, refried [1 salad] (1040 cal/61g fat/11g fiber/89g carbs/34g protein/2050mg sodium/18g saturated fat) 28 (25.5)
taco salad, pork, refried [1 salad] (900 cal/46g fat/11g fiber/74g carbs/43g protein/1900mg sodium/17g saturated fat) 23 (21.5)
KIDS MENU
kids chips & cheese [1 tray] (400 cal/22g fat/2g fiber/38g carbs/10g protein/350mg sodium/7g saturated fat) 11 (9.5)
kids bean & cheese burrito [1 burrito] (480 cal/17g fat/7g fiber/58g carbs/20g protein/800mg sodium/7g saturated fat) 12 (10.5)
kids bean & cheese burrito & chips [1 meal] (760 cal/31g fat/9g fiber/95g carbs/24g protein/970mg sodium/9g saturated fat) 20 (17)
kids quesadilla [1 quesadilla] (320 cal/14g fat/2g fiber/34g carbs/13g protein/320mg sodium/6g saturated fat) 8.5 (7.5)
kids quesadilla & chips [1 meal] (600 cal/27g fat/4g fiber/71g carbs/17g protein/490mg sodium/8g saturated fat) 16 (13.5)
kids taco, beef [1 taco] (270 cal/15g fat/1g fiber/16g carbs/17g protein/460mg sodium/6g saturated fat) 7.5 (6.5)
kids taco, chicken [1 taco] (250 cal/13g fat/1g fiber/15g carbs/17g protein/300mg sodium/4.5g saturated fat) 6.5 (6)
kids taco, pork [1 taco] (250 cal/14g fat/1g fiber/16g carbs/15g protein/320mg sodium/4.5g saturated fat) 7 (6)
BREAKFAST MENU
Eggs [2 oz scoop] (90 cal/7g fat/0g fiber/1g carbs/7g protein/250mg sodium/1.5g saturated fat) 3 (2.5)
Hash Browns [1 triangle] (110 cal/6g fat/2g fiber/13g carbs/1g protein/140mg sodium/1g saturated fat) 3 (2.5)
Potatoes Diced [1.75 oz scoop] (60 cal/1g fat/1g fiber/11g carbs/2g protein/20mg sodium/0g saturated fat) 2 (1.5)
Sausage [1.25 oz scoop] (100 cal/8g fat/0g fiber/1g carbs/6g protein/220mg sodium/3g saturated fat) 3 (3)
mondo brkfst burrito, refried [1 burrito] (1190 cal/59g fat/13g fiber/110g carbs/54g protein/2240mg sodium/21g saturated fat) 31.5 (28)
mondito brkfst burrito, refried [1 burrito] (640 cal/31g fat/7g fiber/62g carbs/29g protein/1160mg sodium/11g saturated fat) 17 (15)
mondo brkfst burrito, refried [1 burrito] (1080 cal/50g fat/11g fiber/105g carbs/52g protein/2010mg sodium/16g saturated fat) 28.5 (25)
mondito brkfst burrito, refried [1 burrito] (590 cal/27g fat/6g fiber/60g carbs/28g protein/1050mg sodium/9g saturated fat) 16 (13.5)
breakfast taco, flour, refried [1 taco] (260 cal/15g fat/1g fiber/18g carbs/13g protein/640mg sodium/5g saturated fat) 7 (6.5)
egg & cheese burrito, refried [1 burrito] (490 cal/19g fat/6g fiber/59g carbs/22g protein/830mg sodium/6g saturated fat) 13 (11)
egg & cheese taco, flour, refried [1 taco] (200 cal/10g fat/1g fiber/17g carbs/9g protein/510mg sodium/3.5g saturated fat) 5.5 (5)
TORTILLAS
Corn Tortillas [2 each] (120 cal/1.5g fat/3g fiber/24g carbs/3g protein/85mg sodium/0g saturated fat) 3.5 (2)
Flour Tortilla 10" [1 each] (210 cal/5g fat/2g fiber/33g carbs/7g protein/140mg sodium/1g saturated fat) 5.5 (4.5)
Flour Tortilla 13" [1 each] (350 cal/9g fat/3g fiber/57g carbs/11g protein/240mg sodium/1.5g saturated fat) 9.5 (7.5)
Flour Tortilla 6" [1 each] (100 cal/2.5g fat/0g fiber/15g carbs/3g protein/240mg sodium/0.5g saturated fat) 3 (2.5)
Spinach Tortilla 13" [1 each] (350 cal/10g fat/5g fiber/56g carbs/10g protein/790mg sodium/3g saturated fat) 9.5 (7.5)
Taco Salad Shell [1 each] (280 cal/16g fat/1g fiber/29g carbs/4g protein/190mg sodium/4g saturated fat) 8 (7)
Taco Shell [1 each] (110 cal/5g fat/0g fiber/14g carbs/2g protein/5mg sodium/1g saturated fat) 3 (3)
Tomato Tortilla 13" [1 each] (350 cal/10g fat/5g fiber/56g carbs/10g protein/790mg sodium/3g saturated fat) 9.5 (7.5)
Whole Wheat Tortilla 13" [1 each] (300 cal/4.5g fat/8g fiber/54g carbs/12g protein/650mg sodium/1.5g saturated fat) 7.5 (6)
SIDES
Beans, black [4.25 oz spn] (140 cal/2g fat/8g fiber/24g carbs/7g protein/420mg sodium/0g saturated fat) 3.5 (2.5)
Beans, refried [4.25 oz spn] (160 cal/3.5g fat/5g fiber/24g carbs/7g protein/480mg sodium/1g saturated fat) 4 (3)
Beans, whole pinto [4.25 oz spn] (90 cal/0g fat/6g fiber/20g carbs/6g protein/200mg sodium/0g saturated fat) 2.5 (1)
Beef [3.5 oz scoop] (200 cal/11g fat/1g fiber/4g carbs/24g protein/730mg sodium/5g saturated fat) 5.5 (5)
Chicken [3.5 oz scoop] (170 cal/7g fat/0g fiber/1g carbs/24g protein/410mg sodium/2g saturated fat) 4.5 (4)
Cod [2 pieces] (120 cal/3.5g fat/0g fiber/13g carbs/10g protein/340mg sodium/0.5g saturated fat) 3.5 (3)
Pork [3.5 oz scoop] (170 cal/8g fat/0g fiber/3g carbs/20g protein/440mg sodium/2.5g saturated fat) 4.5 (4.5)
Cheese [1 scoop] (110 cal/9g fat/0g fiber/1g carbs/7g protein/180mg sodium/4.5g saturated fat) 3.5 (3)
Rice [1 scoop] (230 cal/3g fat/1g fiber/45g carbs/4g protein/720mg sodium/0g saturated fat) 6 (5)
Rice & Black Beans [1 tray] (370 cal/5g fat/9g fiber/69g carbs/12g protein/1190mg sodium/0.5g saturated fat) 9.5 (7.5)
Rice & Refried Beans [1 tray] (390 cal/7g fat/6g fiber/69g carbs/12g protein/1260mg sodium/1.5g saturated fat) 10 (8)
Rice & Whole Pinto Beans [1 tray] (320 cal/3g fat/8g fiber/66g carbs/10g protein/980mg sodium/0g saturated fat) 8.5 (6)
SAUCES
Enchilada Sauce [3 oz] (35 cal/0g fat/0g fiber/7g carbs/1g protein/610mg sodium/0g saturated fat) 1 (1)
Guacamole [75 oz scoop] (40 cal/3.5g fat/1g fiber/2g carbs/1g protein/170mg sodium/0.5g saturated fat) 1.5 (1)
Salsa [3 oz scoop] (15 cal/0g fat/1g fiber/4g carbs/1g protein/210mg sodium/0g saturated fat) 0.5 (0.5)
Sour Cream [75 oz scoop] (70 cal/6g fat/0g fiber/2g carbs/1g protein/60mg sodium/4g saturated fat) 2 (2)
Green Sauce [2 Tbsp] (5 cal/0g fat/0g fiber/1g carbs/0g protein/45mg sodium/0g saturated fat) 0.5 (0.5)
Habanero Sauce [2 Tbsp] (10 cal/0g fat/0g fiber/1g carbs/0g protein/160mg sodium/0g saturated fat) 0.5 (0.5)
Red Sauce [2 Tbsp] (5 cal/0g fat/0g fiber/1g carbs/0g protein/45mg sodium/0g saturated fat) 0.5 (0.5)
White Sauce [2 Tbsp] (120 cal/13g fat/0g fiber/1g carbs/0g protein/160mg sodium/2g saturated fat) 3.5 (3.5)
Queso [1/4 cup] (80 cal/6g fat/0g fiber/2g carbs/3g protein/450mg sodium/2.5g saturated fat) 2.5 (2.5)
DESSERTS
Brownie, Oreo [1 each] (400 cal/17g fat/1g fiber/59g carbs/4g protein/210mg sodium/4.5g saturated fat) 11.5 (9.5)
Cookie, Butter [1 each] (220 cal/10g fat/0g fiber/31g carbs/2g protein/190mg sodium/7g saturated fat) 6.5 (5.5)
Cookie, Choc Chip [1 each] (240 cal/12g fat/1g fiber/34g carbs/2g protein/140mg sodium/8g saturated fat) 7 (6)
Cookie, Choc Chip/Nut [1 each] (240 cal/13g fat/2g fiber/30g carbs/3g protein/125mg sodium/7g saturated fat) 7 (5.5)
Cookie, Milk Choc [1 each] (240 cal/12g fat/0g fiber/31g carbs/3g protein/150mg sodium/8g saturated fat) 7 (6)
Cookie, Oat/Rsn/Wnut [1 each] (240 cal/11g fat/1g fiber/35g carbs/3g protein/180mg sodium/6g saturated fat) 7 (6)
Cookie, Peanut Butter [1 each] (240 cal/13g fat/0g fiber/27g carbs/4g protein/95mg sodium/6g saturated fat) 7 (6)
Cookie, Triple Choc [1 each] (230 cal/12g fat/1g fiber/31g carbs/3g protein/150mg sodium/8g saturated fat) 7 (5.5)
Cookie, White Ch Mac [1 each] (270 cal/16g fat/0g fiber/30g carbs/3g protein/135mg sodium/8g saturated fat) 8 (7)

Taco Del Mar

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.