Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Smoothie - 20 oz
Angel Food (330 cal/0.5 g fat/4 g fiber/79 g carbs) 6
Banana Berry Treat (381 cal/1 g fat/4 g fiber/92 g carbs) 7
Banana Boat (520 cal/14 g fat/5 g fiber/93 g carbs) 10.5 (11)
Berry Punch (350 cal/0 g fat/2 g fiber/88 g carbs) 6.5
Blackberry Dream (343 cal/0.3 g fat/3 g fiber/86 g carbs) 6.5
Blueberry Heaven (260 cal/1 g fat/2 g fiber/58 g carbs) 5
Caribbean Way (392 cal/0.4 g fat/5 g fiber/96 g carbs) 7
Celestial Cherry High (285 cal/0.4 g fat/4 g fiber/69 g carbs) 5
Cherry Picker (360 cal/0.5 g fat/2 g fiber/98 g carbs) 7
Coconut Surprise (457 cal/5.9 g fat/5 g fiber/99 g carbs) 8.5 (9)
Coffee Smoothie Amaretto (118 cal/0.3 g fat/0.4 g fiber/23.1 g carbs) 2.5
Coffee Smoothie French Roast (164 cal/0.3 g fat/0.4 g fiber/34.5 g carbs) 3
Coffee Smoothie Hazelnut (118 cal/0.3 g fat/0.4 g fiber/23.1 g carbs) 2.5
Coffee Smoothie Irish Creme (118 cal/0.3 g fat/0.4 g fiber/23.1 g carbs) 2.5
Coffee Smoothie Mocha (206 cal/1.2 g fat/1.3 g fiber/42.3 g carbs) 4
Cranberry Cooler (538 cal/0.1 g fat/3 g fiber/132 g carbs) 10
Cranberry Supreme (577 cal/0.6 g fat/3 g fiber/139 g carbs) 11
Fruit Fusion (390 cal/1 g fat/2 g fiber/91 g carbs) 7.5
Grape Expectations (350 cal/0.4 g fat/3 g fiber/84 g carbs) 6.5
Grape Expectations II (420 cal/0.4 g fat/3 g fiber/117 g carbs) 8
Hawaiian Cafe Au Lei (290 cal/0 g fat/0 g fiber/62 g carbs) 6
Hearty Apple (380 cal/2 g fat/2 g fiber/81 g carbs) 7.5
High Protein Almond Mocha (402 cal/12.9 g fat/4 g fiber/45 g carbs) 8.5
High Protein Banana (412 cal/13.8 g fat/6 g fiber/44 g carbs) 8 (8.5)
High Protein Chocolate (401 cal/12.9 g fat/4 g fiber/45 g carbs) 8.5
High Protein Lemon (390 cal/12.8 g fat/3 g fiber/41 g carbs) 8.5
High Protein Pineapple (380 cal/12.9 g fat/7 g fiber/41 g carbs) 7.5 (8)
Immune Builder (333 cal/1 g fat/4 g fiber/80 g carbs) 6
Instant Vigor (359 cal/1.2 g fat/2 g fiber/87 g carbs) 7
Island Impact (324 cal/0 g fat/2 g fiber/81 g carbs) 6
Island Treat (334 cal/0.8 g fat/5 g fiber/81 g carbs) 5.5 (6)
Kids' Kups Berry Interesting (150 cal/0 g fat/2 g fiber/37 g carbs) 2.5
Kids' Kups Choc-A-Laka (210 cal/2 g fat/2 g fiber/44 g carbs) 4
Kids' Kups Gimmie-Grape (170 cal/0 g fat/1 g fiber/42 g carbs) 3
Kids' Kups Smarti Tarti (150 cal/0 g fat/0 g fiber/36 g carbs) 3
Lemon Twist Banana (339 cal/0.4 g fat/2 g fiber/82 g carbs) 6.5
Lemon Twist Strawberry (399 cal/0.3 g fat/2 g fiber/97 g carbs) 7.5
Light & Fluffy (389 cal/0.4 g fat/4 g fiber/98 g carbs) 7
Low-Carb Banana (225 cal/6 g fat/2 g fiber/6 g carbs) 4.5
Low-Carb Chocolate (225 cal/6 g fat/2 g fiber/6 g carbs) 4.5
Low-Carb Strawberry (225 cal/6 g fat/2 g fiber/6 g carbs) 4.5
Low-Carb Vanilla (225 cal/6 g fat/2 g fiber/6 g carbs) 4.5
Malts (754 cal/37 g fat/0 g fiber/86 g carbs) 18
MangoFest (320 cal/0 g fat/2 g fiber/78 g carbs) 6
Mo'cuccino (420 cal/12 g fat/1 g fiber/71 g carbs) 9
Muscle Punch (339 cal/1.3 g fat/4 g fiber/80 g carbs) 6
Muscle Punch Plus (340 cal/1.2 g fat/5 g fiber/80 g carbs) 6
Orange Ka-BAM (320 cal/0 g fat/3 g fiber/104 g carbs) 6
Peach Slice (341 cal/0.2 g fat/3 g fiber/80 g carbs) 6
Peach Slice Plus (471 cal/0.2 g fat/5 g fiber/113 g carbs) 8.5
Peanut Power (502 cal/20.8 g fat/4 g fiber/72 g carbs) 11
Peanut Power Plus Grape (703 cal/20.8 g fat/4 g fiber/119 g carbs) 15
Peanut Power Plus Strawberry (632 cal/20.8 g fat/5 g fiber/104 g carbs) 13.5
Pep Upper (334 cal/0.8 g fat/5 g fiber/80 g carbs) 5.5 (6)
Pina Colada Island (550 cal/11 g fat/6 g fiber/102 g carbs) 10.5 (11)
Pineapple Pleasure (313 cal/0.4 g fat/4 g fiber/76 g carbs) 5.5
Pineapple Surf (440 cal/1 g fat/4 g fiber/104 g carbs) 8
Power Punch (430 cal/1.3 g fat/4 g fiber/102 g carbs) 8
Power Punch Plus (499 cal/2 g fat/4 g fiber/113 g carbs) 9.5
Raspberry Collider (348 cal/1 g fat/3 g fiber/88 g carbs) 6.5
Raspberry Sunrise (335 cal/0.7 g fat/4 g fiber/85 g carbs) 6
Shakes (738 cal/37 g fat/0 g fiber/83 g carbs) 18
Slim-N-Trim Chocolate (270 cal/1.6 g fat/3 g fiber/55 g carbs) 5
Slim-N-Trim Orange-Vanilla (199 cal/0.5 g fat/1 g fiber/43 g carbs) 4
Slim-N-Trim Strawberry (357 cal/1 g fat/3 g fiber/79 g carbs) 6.5
Slim-N-Trim Vanilla (227 cal/1 g fat/2 g fiber/51 g carbs) 4
Strawberry Kiwi Breeze (300 cal/0 g fat/2 g fiber/70 g carbs) 5.5
Strawberry Shredder (287 cal/1 g fat/2 g fiber/43 g carbs) 5.5
Strawberry X-Treme (370 cal/0 g fat/4 g fiber/91 g carbs) 6.5
Super Punch (425 cal/0.4 g fat/6 g fiber/95 g carbs) 7.5
Super Punch Plus (516 cal/0.4 g fat/6 g fiber/118 g carbs) 9 (9.5)
The Activator Chocolate (422 cal/1.3 g fat/4 g fiber/93 g carbs) 7.5
The Activator Strawberry (578 cal/1.4 g fat/6 g fiber/130 g carbs) 10.5 (11)
The Activator Vanilla (433 cal/1.4 g fat/4 g fiber/94 g carbs) 8
The Gladiator (187 cal/0 g fat/0.9 g fiber/1 g carbs) 3.5
The Hulk Chocolate (846 cal/29 g fat/6 g fiber/129 g carbs) 18 (18.5)
The Hulk Strawberry (953 cal/29 g fat/6 g fiber/156 g carbs) 20.5
The Hulk Vanilla (846 cal/29 g fat/5 g fiber/129 g carbs) 18.5
Yogurt D-Lite (374 cal/4 g fat/0 g fiber/67 g carbs) 8
Youth Fountain (267 cal/0.4 g fat/5 g fiber/65 g carbs) 4.5
Smoothies - Nutritional information is based on a 20oz Smoothie. To calculate the approximate nutritional information
for a 32oz Smoothie-multiply by 1.5. To calculate the nutritional information for a 40 oz Smoothie-mulitply by 2.
Hot Drinks - 20 oz unless otherwise indicated
HeaterZ: Cinnamon Oatmeal Raisin (420 cal/3 g fat/9 g fiber/86 g carbs) 7 (8)
HeaterZ: Banana Nut (400 cal/12 g fat/9 g fiber/67 g carbs) 7 (8)
HeaterZ: Coconut (440 cal/13 g fat/8 g fiber/70 g carbs) 8.5 (9)
HeaterZ: Blueberry Muffin (370 cal/4 g fat/9 g fiber/76 g carbs) 6 (7)
HeaterZ: Chocolate Peanut Butter Cup (380 cal/13 g fat/6 g fiber/48 g carbs) 7.5 (8)
Hot Coffee: Mocha [12 oz] (209 cal/0.7 g fat/0.8 g fiber/44.4 g carbs) 4
Hot Coffee: Hazelnut [12 oz] (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
Hot Coffee: Amaretto [12 oz] (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
Hot Coffee: Irish Creme [12 oz] (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
Hot Coffee: French Roast [12 oz] (164 cal/0.3 g fat/0.4 g fiber/34.5 g carbs) 3
Hot Coffee: French Vanilla [12 oz] (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
Coffee HeaterZ: Mocha [12 oz] (266 cal/2.2 g fat/4.6 g fiber/55.3 g carbs) 4.5
Coffee HeaterZ: Hazelnut [12 oz] (177 cal/1.8 g fat/4.2 g fiber/33.6 g carbs) 3
Coffee HeaterZ: Amaretto [12 oz] (177 cal/1.8 g fat/4.2 g fiber/33.6 g carbs) 3
Coffee HeaterZ: Irish Creme [12 oz] (177 cal/1.8 g fat/4.2 g fiber/33.6 g carbs) 3
Coffee HeaterZ: French Roast [12 oz] (172 cal/1.8 g fat/4.2 g fiber/33.3 g carbs) 3
Coffee HeaterZ: French Vanilla [12 oz] (177 cal/1.8 g fat/4.2 g fiber/33.6 g carbs) 3
Coffee Smoothies: Mocha (206 cal/0.1 g fat/1.3 g fiber/42.3 g carbs) 4
Coffee Smoothies: Hazelnut (118 cal/0.1 g fat/0.4 g fiber/23.1 g carbs) 2.5
Coffee Smoothies: Amaretto (118 cal/0.1 g fat/0.4 g fiber/23.1 g carbs) 2.5
Coffee Smoothies: Irish Creme (118 cal/0.1 g fat/0.4 g fiber/23.1 g carbs) 2.5
Coffee Smoothies: French Roast (164 cal/0.1 g fat/0.4 g fiber/34.5 g carbs) 3
Coffee Smoothies: French Vanilla (118 cal/0.1 g fat/0.4 g fiber/23.1 g carbs) 2.5
Iced Coffee: Mocha (209 cal/0.7 g fat/0.8 g fiber/44.4 g carbs) 4
Iced Coffee: Hazelnut (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
Iced Coffee: Amaretto (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
Iced Coffee: Irish Creme (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
Iced Coffee: French Roast (164 cal/0.3 g fat/0.4 g fiber/34.5 g carbs) 3
Iced Coffee: French Vanilla (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
KingStix
KingStix: Apple Cinnamon (380 cal/4 g fat/4 g fiber/78 g carbs) 7
KingStix: Pizza (370 cal/9 g fat/2 g fiber/56 g carbs) 8
KingStix: Spinach Feta (390 cal/9 g fat/3 g fiber/59 g carbs) 8
KingStix: Santa Fe (390 cal/9 g fat/3 g fiber/72 g carbs) 8
Soups
Grandma's Chicken Noodle Soup (75 cal/2 g fat/1 g fiber/11 g carbs) 1.5
Broccoli & Cheese Soup (128 cal/7 g fat/2 g fiber/15 g carbs) 2.5
New England Clam Chowda (233 cal/14 g fat/1 g fiber/41 g carbs) 5.5
Santa Fe Chili (270 cal/16 g fat/5 g fiber/45 g carbs) 5.5 (6)
Tuscan White Bean & Vegetable (98 cal/2 g fat/4 g fiber/0 g carbs) 1.5
Cajun Jambalaya (173 cal/13 g fat/2 g fiber/19 g carbs) 4
Hearty Mushroom Barley (75 cal/2 g fat/2 g fiber/0 g carbs) 1.5 >

Smoothie King