including *PointsPlus & Points 1/30/2011

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ORIGINALS - includes meat and Multigrain Wheat bread only, with NO cheese or toppings
Turkey Breast (394 cal/5g fat/6g fiber/57g carbs/29g protein/1550mg sodium/1g saturated fat) 10 (7.5)
Italian (585 cal/29g fat/6g fiber/54g carbs/27g protein/1820mg sodium/11g saturated fat) 15.5 (13.5)
Vegetarian (3 types of cheese included) (550 cal/22g fat/7g fiber/55g carbs/30g protein/1062mg sodium/12g saturated fat) 14 (12.5)
A Wreck (468 cal/14g fat/6g fiber/55g carbs/30g protein/1761mg sodium/5g saturated fat) 12 (10)
Pizza WITH Cheese (no pepperoni) (395 cal/9g fat/7g fiber/56g carbs/18g protein/818mg sodium/4g saturated fat) 9.5 (8)
Pizza WITH Cheese & Pepperoni (536 cal/22g fat/7g fiber/56g carbs/23g protein/1310mg sodium/10g saturated fat) 13.5 (12)
Smoked Ham (444 cal/12g fat/6g fiber/54g carbs/29g protein/1886mg sodium/3g saturated fat) 11.5 (9.5)
Tuna Salad (490 cal/15g fat/6g fiber/53g carbs/35g protein/1040mg sodium/3g saturated fat) 12.5 (10.5)
Chicken Salad (530 cal/22g fat/6g fiber/54g carbs/29g protein/1180mg sodium/3g saturated fat) 14 (12)
Meatball (618 cal/28g fat/8g fiber/61g carbs/35g protein/1051mg sodium/10g saturated fat) 16.5 (14)
Roast Beef (403 cal/6g fat/6g fiber/55g carbs/31g protein/1479mg sodium/2g saturated fat) 10 (8)
Big Jack's PB & J (861 cal/39g fat/10g fiber/105g carbs/28g protein/984mg sodium/8g saturated fat) 23.5 (20)
SKINNYS (includes meat and Multigain bread only, with NO cheese or toppings)
TKY (Tee-Kay-Why) (272 cal/4g fat/4g fiber/41g carbs/20g protein/1048mg sodium/0g saturated fat) 7 (5)
Mushroom Melt (3 types of cheese included) (379 cal/15g fat/5g fiber/40g carbs/21g protein/732mg sodium/8g saturated fat) 10 (8.5)
Hammie (305 cal/8g fat/4g fiber/39g carbs/20g protein/1269mg sodium/2g saturated fat) 8 (6)
Bread, Cheese & Toppings for Originals and Skinnys
Regular Bread (250 cal/2g fat/2g fiber/50g carbs/10g protein/610mg sodium/1g saturated fat) 7 (5)
Multigrain Wheat Bread (300 cal/4g fat/6g fiber/53g carbs/13g protein/610mg sodium/0g saturated fat) 8 (6)
Regular Thin-Cut Bread (215 cal/1g fat/2g fiber/42g carbs/9g protein/448mg sodium/0g saturated fat) 5.5 (4)
Multigrain Wheat Thin-Cut (220 cal/1g fat/4g fiber/40g carbs/9g protein/450mg sodium/0g saturated fat) 5.5 (4)
Swiss Cheese (Originals) (83 cal/6g fat/0g fiber/0g carbs/6g protein/83mg sodium/4g saturated fat) 2.5 (2.5)
Provolone Cheese (Originals) (75 cal/5g fat/0g fiber/0g carbs/5g protein/98mg sodium/4g saturated fat) 2 (2)
American Cheese (Originals) (83 cal/7g fat/0g fiber/1g carbs/5g protein/269mg sodium/4g saturated fat) 2.5 (2.5)
Swiss Cheese (Skinnys) (55 cal/4g fat/0g fiber/0g carbs/4g protein/55mg sodium/3g saturated fat) 1.5 (1.5)
Povolone Cheesse (Skinnys) (50 cal/4g fat/0g fiber/0g carbs/4g protein/65mg sodium/3g saturated fat) 1.5 (1.5)
American Cheese (Skinnys) (55 cal/5g fat/0g fiber/1g carbs/3g protein/180mg sodium/3g saturated fat) 2 (2)
Mayo (100 cal/11g fat/0g fiber/0g carbs/0g protein/70mg sodium/2g saturated fat) 3 (3)
Mustard (14 cal/1g fat/0g fiber/1g carbs/1g protein/181mg sodium/0g saturated fat) 0.5 (0.5)
Hot Peppers (50 cal/5g fat/0g fiber/2g carbs/0g protein/420mg sodium/1g saturated fat) 2 (1.5)
Lettuce (Shredded Iceberg) (4 cal/0g fat/0g fiber/1g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Onions (3 cal/0g fat/0g fiber/1g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Tomato (Sliced) (5 cal/0g fat/0g fiber/1g carbs/0g protein/1mg sodium/0g saturated fat) 0.5 (0.5)
Pickle (Sliced) (1 cal/0g fat/0g fiber/0g carbs/0g protein/41mg sodium/0g saturated fat) 0 (0.5)
Oil (24 cal/3g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 1 (1)
Italian Seasonings (1 cal/0g fat/0g fiber/0g carbs/0g protein/22mg sodium/0g saturated fat) 0 (0.5)
BIGS (includes meat and Multigrain Wheat bread only, with NO cheese or toppings)
Turkey Breast (561 cal/7g fat/8g fiber/84g carbs/40g protein/2129mg sodium/2g saturated fat) 14 (11.5)
Italian (810 cal/38g fat/8g fiber/81g carbs/38g protein/2507mg sodium/14g saturated fat) 21.5 (19)
Vegetarian (3 types of cheese included) (784 cal/30g fat/9g fiber/81g carbs/42g protein/1583mg sodium/17g saturated fat) 20 (17.5)
A Wreck (641 cal/19g fat/8g fiber/81g carbs/37g protein/2219mg sodium/6g saturated fat) 16.5 (14)
Pizza WITH Cheese & Pepperoni (769 cal/30g fat/10g fiber/83g carbs/37g protein/1959mg sodium/15g saturated fat) 19.5 (17.5)
Pizza WITH Cheese (no pepperoni) (594 cal/14g fat/10g fiber/83g carbs/31g protein/1270mg sodium/7g saturated fat) 15 (12.5)
Smoked Ham (625 cal/15g fat/8g fiber/80g carbs/40g protein/2561mg sodium/5g saturated fat) 16 (13)
Tuna Salad (684 cal/19g fat/8g fiber/80g carbs/47g protein/1473mg sodium/4g saturated fat) 17.5 (14.5)
Chicken Salad (736 cal/28g fat/8g fiber/80g carbs/40g protein/1653mg sodium/4g saturated fat) 19 (16.5)
Meatball (840 cal/35g fat/11g fiber/89g carbs/47g protein/1499mg sodium/13g saturated fat) 22.5 (19)
Roast Beef (572 cal/8g fat/8g fiber/82g carbs/42g protein/2038mg sodium/2g saturated fat) 14.5 (11.5)
Big Jack's PB & J (1307 cal/60g fat/15g fiber/158g carbs/43g protein/1501mg sodium/11g saturated fat) 35.5 (30.5)
BIGS Bread, Cheese, and Sandwich Toppings
BIGS Regular Bread (390 cal/3g fat/5g fiber/74g carbs/17g protein/760mg sodium/0g saturated fat) 10 (7.5)
BIGS Multigrain Wheat Bread (440 cal/5g fat/8g fiber/79g carbs/19g protein/920mg sodium/1g saturated fat) 11 (8.5)
BIGS Regular Thin-Cut Bread (280 cal/2g fat/3g fiber/54g carbs/12g protein/540mg sodium/0g saturated fat) 7.5 (5.5)
BIGS Multigrain Wheat Thin-Cut Bread (310 cal/3g fat/6g fiber/56g carbs/14g protein/620mg sodium/0g saturated fat) 8 (6)
Swiss Cheese (BIGS) (107 cal/8g fat/0g fiber/0g carbs/8g protein/107mg sodium/5g saturated fat) 3 (3)
Provolone Cheese (BIGS) (100 cal/7g fat/0g fiber/0g carbs/7g protein/130mg sodium/5g saturated fat) 2.5 (3)
American Cheese (BIGS) (110 cal/9g fat/0g fiber/1g carbs/6g protein/359mg sodium/5g saturated fat) 3 (3)
Mayo (150 cal/26g fat/0g fiber/0g carbs/0g protein/105mg sodium/14g saturated fat) 7 (5.5)
Mustard (21 cal/1g fat/0g fiber/1g carbs/0g protein/287mg sodium/0g saturated fat) 0.5 (1)
Hot Peppers (75 cal/7g fat/0g fiber/3g carbs/0g protein/630mg sodium/1g saturated fat) 2.5 (2.5)
Lettuce (Shredded Iceberg) (5 cal/0g fat/1g fiber/1g carbs/1g protein/4mg sodium/0g saturated fat) 0.5 (0)
Onions (6 cal/0g fat/0g fiber/1g carbs/0g protein/1mg sodium/0g saturated fat) 0.5 (0.5)
Tomato (Sliced) (6 cal/0g fat/0g fiber/1g carbs/5g protein/2mg sodium/0g saturated fat) 1 (0.5)
Pickle (Sliced) (1 cal/0g fat/0g fiber/0g carbs/0g protein/41mg sodium/0g saturated fat) 0 (0.5)
Oil (48 cal/6g fat/0g fiber/0g carbs/0g protein/0mg sodium/1g saturated fat) 2 (1.5)
Italian Seasonings (1 cal/0g fat/0g fiber/0g carbs/0g protein/22mg sodium/0g saturated fat) 0 (0.5)
Salads with meats & cheese but w/o dressing or croutons
Chicken Salad Salad (460 cal/22g fat/6g fiber/46g carbs/22g protein/652mg sodium/5g saturated fat) 12.5 (10.5)
A Wreck Salad (423 cal/27g fat/4g fiber/9g carbs/35g protein/1685mg sodium/13g saturated fat) 11 (10)
Chickpea Veggie Salad (with Bue cheese) (271 cal/13g fat/7g fiber/20g carbs/17g protein/702mg sodium/7g saturated fat) 7 (6)
Uptown Salad (508 cal/25g fat/9g fiber/42g carbs/29g protein/1063mg sodium/9g saturated fat) 13 (11.5)
Farmhouse Salad (434 cal/23g fat/4g fiber/11g carbs/39g protein/1504mg sodium/12g saturated fat) 10.5 (10)
Uptown Salad - Vegetarian (397 cal/22g fat/9g fiber/40g carbs/11g protein/457mg sodium/8g saturated fat) 10.5 (9)
Farmhouse Salad - Vegetarian (203 cal/12g fat/4g fiber/9g carbs/13g protein/478mg sodium/7g saturated fat) 5 (4.5)
Salad Dressings (served in a "side cup")
Buttermilk Ranch [2.5 fl oz] (296 cal/31g fat/0g fiber/5g carbs/1g protein/522mg sodium/2g saturated fat) 9 (9)
Creamy Vinaigrette [2.5 fl oz] (365 cal/37g fat/0g fiber/10g carbs/0g protein/515mg sodium/6g saturated fat) 11 (10.5)
Potbelly Vinaigrette [2.5 fl oz] (246 cal/24g fat/0g fiber/7g carbs/0g protein/363mg sodium/3g saturated fat) 7 (7)
Roasted Garlic Vinaigrette [2.5 fl oz] (365 cal/38g fat/0g fiber/10g carbs/0g protein/593mg sodium/5g saturated fat) 11 (10.5)
Non-Fat Vinaigrette [2.5 fl oz] (50 cal/0g fat/0g fiber/12g carbs/0g protein/400mg sodium/0g saturated fat) 1.5 (1)
Bowl of Soup (Cup of Soup values are about 33% less)
Garden Vegetable (103 cal/0g fat/3g fiber/24g carbs/3g protein/1097mg sodium/0g saturated fat) 3 (1.5)
Chicken Noodle (137 cal/2g fat/0g fiber/17g carbs/10g protein/1646mg sodium/0g saturated fat) 3.5 (3)
Loaded Baked Potato (343 cal/21g fat/2g fiber/31g carbs/10g protein/1029mg sodium/10g saturated fat) 10 (8.5)
Broccoli Cheddar (343 cal/24g fat/2g fiber/21g carbs/10g protein/1406mg sodium/14g saturated fat) 9.5 (8.5)
Chili (343 cal/14g fat/10g fiber/31g carbs/24g protein/1200mg sodium/5g saturated fat) 8.5 (7.5)
Cream of Tomato Soup (255 cal/17g fat/3g fiber/24g carbs/5g protein/1230mg sodium/11g saturated fat) 7.5 (6)
Southwestern Chicken Soup (285 cal/15g fat/3g fiber/23g carbs/14g protein/1620mg sodium/7g saturated fat) 7.5 (6.5)
Spicy Southwest Veggie Soup (345 cal/15g fat/9g fiber/45g carbs/11g protein/1380mg sodium/7g saturated fat) 9.5 (7.5)
Side Stuff
Pickle (4 cal/0g fat/0g fiber/1g carbs/0g protein/237mg sodium) 0.5 (0.5)
Coleslaw (140 cal/8g fat/1g fiber/16g carbs/1g protein/450mg sodium/2g saturated fat) 4 (3.5)
Macaroni Salad (240 cal/14g fat/1g fiber/23g carbs/5g protein/650mg sodium/5g saturated fat) 6.5 (6)
Potato Salad (240 cal/19g fat/1g fiber/14g carbs/2g protein/310mg sodium/3g saturated fat) 7 (6.5)
Baked Goods
Oatmeal Chocolate Chip Cookies (450 cal/19g fat/3g fiber/65g carbs/7g protein/260mg sodium/7g saturated fat) 12.5 (10)
Oatmeal Chocolate Chip Mini-Cookies (100 cal/4g fat/0g fiber/14g carbs/1g protein/60mg sodium/2g saturated fat) 3 (2.5)
Chocolate Browniw Cookies (460 cal/22g fat/3g fiber/61g carbs/6g protein/250mg sodium/9g saturated fat) 13 (10.5)
Chocolate Brownie Mini-Cookies (100 cal/5g fat/0g fiber/14g carbs/1g protein/55mg sodium/2g saturated fat) 3 (2.5)
Sugar Cookies (550 cal/22g fat/1g fiber/80g carbs/7g protein/530mg sodium/14g saturated fat) 15 (13)
Sheila's Dream Bar (434 cal/21g fat/3g fiber/56g carbs/5g protein/242mg sodium/13g saturated fat) 12 (10)
Breakfast on Thin-Cut Multigrain Wheat Bread
Sausage, Egg & American Cheese (631 cal/40g fat/3g fiber/39g carbs/27g protein/1309mg sodium/15g saturated fat) 17 (15.5)
Bacon, Egg & American Cheese (848 cal/56g fat/3g fiber/41g carbs/45g protein/2345mg sodium/21g saturated fat) 23 (21.5)
Egg & American Cheese (411 cal/20g fat/3g fiber/39g carbs/19g protein/949mg sodium/8g saturated fat) 11 (9.5)
Ham, Mushroom, Egg & Swiss Cheese (473 cal/23g fat/3g fiber/39g carbs/26g protein/1489mg sodium/9g saturated fat) 12.5 (11)
Bacon, Egg, Lettuce & Tomato With Mayo (847 cal/59g fat/4g fiber/42g carbs/39g protein/2060mg sodium/17g saturated fat) 23 (21.5)
Blueberry Muffin Tops (383 cal/14g fat/2g fiber/58g carbs/6g protein/303mg sodium/6g saturated fat) 10.5 (8.5)
Banana Nut Muffin Tops (397 cal/16g fat/2g fiber/56g carbs/6g protein/295mg sodium/6g saturated fat) 11 (9)
Irish Oatmeal (229 cal/1g fat/3g fiber/55g carbs/3g protein/13mg sodium/0g saturated fat) 6.5 (4.5)
Shakes
Chocolate (684 cal/31g fat/1g fiber/89g carbs/15g protein/272mg sodium/22g saturated fat) 19 (16.5)
Vanilla (610 cal/31g fat/0g fiber/72g carbs/15g protein/262mg sodium/22g saturated fat) 17.5 (15)
Strawberry (641 cal/31g fat/1g fiber/80g carbs/15g protein/268mg sodium/22g saturated fat) 18 (15.5)
Banana (635 cal/31g fat/1g fiber/78g carbs/15g protein/263mg sodium/22g saturated fat) 18 (15.5)
Pineapple-Coconut (684 cal/33g fat/2g fiber/88g carbs/17g protein/271mg sodium/23g saturated fat) 19.5 (16.5)
Boysenberry (671 cal/31g fat/1g fiber/88g carbs/15g protein/270mg sodium/22g saturated fat) 19 (16)
Coffee (625 cal/34g fat/0g fiber/75g carbs/12g protein/263mg sodium/22g saturated fat) 18.5 (15.5)
Mocha (700 cal/34g fat/1g fiber/92g carbs/12g protein/273mg sodium/22g saturated fat) 20 (17)
Oreo (740 cal/36g fat/1g fiber/92g carbs/16g protein/415mg sodium/23g saturated fat) 21 (18)
Dreamsickle (685 cal/31g fat/1g fiber/88g carbs/15g protein/266mg sodium/22g saturated fat) 19 (16.5)
Malts
Chocolate (806 cal/34g fat/1g fiber/110g carbs/18g protein/407mg sodium/23g saturated fat) 22.5 (19)
Vanilla (732 cal/33g fat/0g fiber/92g carbs/17g protein/397mg sodium/23g saturated fat) 20.5 (17.5)
Strawberry (762 cal/33g fat/1g fiber/100g carbs/17g protein/403mg sodium/23g saturated fat) 21 (18)
Banana (757 cal/34g fat/1g fiber/99g carbs/18g protein/398mg sodium/23g saturated fat) 21.5 (18)
Pineapple-Coconut (806 cal/35g fat/2g fiber/109g carbs/19g protein/406mg sodium/24g saturated fat) 22.5 (19)
Boysenberry (793 cal/33g fat/1g fiber/108g carbs/18g protein/405mg sodium/23g saturated fat) 22 (18.5)
Coffee (747 cal/36g fat/0g fiber/95g carbs/14g protein/398mg sodium/23g saturated fat) 21 (18)
Mocha (821 cal/37g fat/1g fiber/112g carbs/15g protein/408mg sodium/23g saturated fat) 23.5 (19.5)
Oreo (861 cal/39g fat/1g fiber/112g carbs/19g protein/550mg sodium/25g saturated fat) 24 (20.5)
Dreamsickle (807 cal/33g fat/1g fiber/109g carbs/18g protein/401mg sodium/23g saturated fat) 22 (19)
Smoothies
Chocolate (524 cal/9g fat/1g fiber/93g carbs/15g protein/372mg sodium/6g saturated fat) 14 (11.5)
Vanilla (450 cal/9g fat/0g fiber/76g carbs/15g protein/362mg sodium/6g saturated fat) 12 (10)
Strawberry (481 cal/9g fat/1g fiber/84g carbs/15g protein/368mg sodium/6g saturated fat) 13 (10.5)
Banana (475 cal/9g fat/1g fiber/82g carbs/15g protein/363mg sodium/6g saturated fat) 13 (10.5)
Pineapple-Coconut (474 cal/8g fat/2g fiber/88g carbs/14g protein/329mg sodium/5g saturated fat) 13 (10)
Boysenberry (461 cal/6g fat/1g fiber/88g carbs/13g protein/338mg sodium/4g saturated fat) 12.5 (10)
Apple-Banana (500 cal/6g fat/1g fiber/97g carbs/12g protein/330mg sodium/4g saturated fat) 13.5 (10.5)
Oreo (580 cal/14g fat/1g fiber/96g carbs/16g protein/515mg sodium/7g saturated fat) 15.5 (13)
Dreamsickle (475 cal/6g fat/1g fiber/88g carbs/13g protein/324mg sodium/4g saturated fat) 12.5 (10)

Potbelly Sandwich Shop

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.