Kiwi-Melon Smoothie
1 cup green grapes, halved
1 kiwi, peeled and halved
1 cup honeydew melon chunks
1/2 cup apple juice
1/2 cup crushed ice
Place green grapes, halved kiwi, honeydew melon chunks, apple juice
and crushed ice into the bowl of a blender. Blend 1 minute; turn blender
off and stir ingredients. Blend another minute or so until smooth.
POINTS: 8 (5)
PER SERVING: 278 Calories, 2 g Total Fat, 27 mg Sodium,
70 g Total Carbohydrate, 6 g Dietary Fiber, 3 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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