Success Stories
- Flo
Please
click on thumbnails to see the full size photo.
Is this the face of Success? What
is Success anyway? Maybe I can come
up with an answer here.
[pic to left
taken Christmas 1943]
I never had a weight problem growing up.
Well, I thought I had a problem once. As a teenager I can remember
standing in church and looking at the other girls standing in the rows in front
of me and wishing that I had a butt! I was so thin, and had no shape.
I was the only girl, with three younger brothers, and grew up in a neighborhood
of boys. I playing baseball, football... all the boy games. I was a
cheerleader for 7 years, and played basketball in both Jr. and Sr. High - I was
muscular, but skinny and I so envied all the girls who had "figures".
I have one son and when I went into delivery my
weight was 129 pounds. I left the hospital losing the entire 13 pounds I'd
gained during pregnancy. That was actually the first period in my life
where I paid attention to every bite that went into my mouth. I ate a very
healthy, but extremely low calorie diet. This was during the phase where
you were not supposed to gain over 20 lbs. I didn't. I was a Success.
In the next two years my weight dropped back to
close to 100 lbs. I was literally skin and bones. I was not
unhealthy - I just had boundless energy and a very active two year old who kept
me running all the time. In the next several years I gained some weight,
and in my mid-thirties I decided that I was fat. I joined Weight Watchers
for the first (and only previous) time at a weight of 139. I refused to go
over 140 pounds, so when I got that close I knew it was time to take action.
Strangely enough, my WW goal now is actually two pounds more than my joining
weight then.
My WW goal was 105 pounds. I knew I did not
want to go that low, so I went to my doctor and he set a weight goal of 111
pounds for me. I went through the program and reached goal, went through
the maintenance program, and made lifetime all in one three month period.
I actually weighed 106 pounds when I got my Lifetime Membership. I was a Success.
There was just one problem. I had gone on
the Weight Watchers DIET. I had stuck to it like glue, and every day I was
dreaming of that day when I would be done with it and go back to eating what I
wanted again. I didn't learn a thing, except that I hated fish and liver.
Once a week, on that program, I was allowed a Burger King Whopper. I
literally lived for the one day when I could eat "real food" - it was
what kept me going as I made recipes from unflavored gelatin, made sure I ate
legumes, and the "required" foods every day. I was a model
Weight Watcher - but one on a mission - to finish the DIET and get back to life
again.
I
was pretty successful in keeping my weight down during the next ten years.
I stayed in the high 120s - life was good. I could eat pretty much whatever
my heart desired and I rarely gained weight. If I did pick up 5 lbs. I'd
go on a one week quick loss diet and take that off - this was a piece of cake.
I went on the cabbage soup diet. Another one that I went on several times
- guaranteed to lose 10 pounds - called the 9 Day Wonder Diet - you had to fast
a couple of days in that one - how healthy!! I'd lose those 10 pounds
though and be safe for a while. I was a Success.
In 1987, I started having some health problems,
and after procrastinating for 8 months I finally gave
in and had a complete hysterectomy. This is when my problems with weight began
for good. I had been so sick for that 8 month period and I felt so good
after the surgery and I promptly began eating like I always had - except this
time it was much different. That food went straight to fat, and in the
first year I gained about 40 pounds. I didn't really worry about it - I
felt good, I was happy with life, and I really wasn't "that fat".
Of course, each year brought another 10 or 20 pounds and I finally decided I had
to do something about my weight.
My husband and I flew to Los Angeles for his daughter's wedding and on the plane
with us were several people wearing these badges that said "Lose Weight
Now, Ask Me How". Well I am not a shy person, and this really
made me curious, so once we were at the LA Airport waiting for our rental
car, I
approached one of the ladies and asked. She told me about Herbalife, and
it sounded so wonderful. I took her business card and told her I'd call
her once I got back home. Once home, I found out that one of my
co-worker's mother sold Herbalife, so I decided to buy from her. I started
the program. I did the program. I was a Success.
I lost about 60 pounds in 6 months. I was
sold - I could lose weigh quickly without too much pain. I finally got
used to eating only one meal a day, and taking the dozens of pills, three and
sometimes four times a day. Life was good again. We went to visit my
parents, and I packed all my diet stuff, fully intending on sticking to my plan
over the Thanksgiving holiday. What a joke. I made it through one
day and then my Mom's home cooking got the best of me. I packed the pills
and diet shake away and decided I'd get back on plan once we got home.
Well, you can imagine the rest of that
story...once home, I figured Christmas was only a month away, so why not wait
until after Christmas. I can't remember what the next excuse was, but I
never took the diet stuff out again, and I gained, and gained, and gained.
All of that weight back plus a lot more. I was really disappointed in
myself, and decided I was just meant to be heavy for the rest of my life.
Something happened to me the very next year that
impacted my life like nothing has ever done before. In February of 1999,
my mother had her first stroke. She had been diabetic for several years
and had become insulin dependant. Her doctor had told her over and over
and over again that she had to do something about her diet or it would kill her.
I can still hear her sweet little voice saying "Eating is the only thing I
really enjoy anymore and I just can't give it up."
She came home from the hospital, and tried so hard
to do all the right things, but had another stroke in April. My father
could no longer care for her at home, so she had to go in to a nursing home.
This was a very hard period for us all, and in September she passed away.
The day that I got the phone call about my mother's death, I looked in the
mirror and I saw her looking back at me. I was about the same size she was
at my age, and I heard myself echoing all those same excuses. But still I
did nothing.
In April, a friend asked me to join WW@Work with
her. And I told her no. She begged me saying that she really wanted
to lose weight but was afraid she'd not stick with it unless she had a buddy for
support. Another friend had been telling me about her father-in-law, who
was on Weight Watchers and had lost 100 pounds. She brought in his before
and after pictures and that was my first visual evidence that this program could
work. I finally told my friend that I would join with her, but I did not
think it would work because I was not ready to commit to it. I've never
believed in doing anything halfway. I was actually afraid to join.
At the first meeting, when I stepped on the
scales, I wanted to scream. I don't think I'd weighed myself in over a
year and I was in total shock when I saw that number. I think it literally
scared me into "trying the program." So I left that meeting with my
Week One Book, my journal, my points finder...all the works. I would give
it a shot. I'd signed up for 12 weeks prepaid, so I figured I might as
well get my money's worth and attend that many meetings. And I would
listen to every word and do everything the leader said. For me it's all or
nothing.
The rest is history. I lost 8 lbs. in the
first two weeks. That was the boost that I needed. The day I came
home from the first meeting I told my husband he had two choices. He would
either eat what I ate on the Weight Watchers program or he was on his own.
I refused to fix two different meals. I'd not cooked for years. We
ate out or picked up take out every day. Our cupboards were literally bare
except for junk food. But oh did we have the junk food.
My meeting was on a Friday and on Saturday we went
shopping - points finder in hand - and came home with a huge stock of
"legal food". I cleaned out everything that I refused to eat.
We started fresh and well stocked. I bagged and pointed foods. I
made it so that if I needed a snack it was available and the points were all
calculated. I had a plan and I was going to at least make it work for 12
weeks. After the first week, my husband had totally fallen in love - not
with me, but with our new eating style. We were eating more foods and
better tasting foods than we'd had in years. I started exercising, very slowly I
will admit, but gradually increased it and actually started to enjoy it.
Who was this person? At the end of that 12 weeks, I'd lost over 25 pounds.
I signed up eagerly for another session! I
journaled every bite. I drank water like it was going out of style.
I exercised. I did everything by the book. I set up challenges for
myself. I would try at least one new food every week. I cooked on
weekends and had meals ready to eat for the next week. After session ended
I was down 43 pounds.
At this point my husband could not stand it any
longer. We were eating basically the same foods, and I was losing and he
wasn't. He had a nagging 20 pounds that he'd been trying to shed for
years, so the first week of October he bought a little notebook and started
journaling and counting points. At this time he was on two different blood
pressure medications, cholesterol meds, and several other pills. About a
month after he started counting points, he'd lost 10 pounds.
One morning he gave me a real scare though.
He was making coffee and all of a sudden I heard a thud. I went into the
kitchen and he was lying on the floor. He'd almost passed out. We
took his blood pressure and it was dangerously low - he called his doctor and
was told to cut the BP medication and to check his BP daily. I am looking
at his "log" right now. He's lost 21 pounds, and he has not
taken the medication since November. He's sort of doing maintenance right
now. Does not need to lose any more, and he is amazed at the ease of
getting back to his "goal weight" at last while eating foods that he
loves and enjoys. Weight Watchers is truly an amazing program designed for
anyone. His cardiologist gave him a "clean bill of health" at
his last visit and schedule a follow up in a year - he'd been going every six
month for checkups.
One thing that I have not mentioned is really one
of the keys to my success with Weight Watchers to this point. The
wonderful World Wide Web. I went to the Weight Watchers web site and
started reading everything I could find. I discovered their message boards
and saw a lady asking for people to join an Egroups list for those who had more
than 50 pounds to lose. I joined this group. Several months later, I
felt the need to start another group and I have a small private list that I
co-moderate. I joined a WW recipe group, a Healthy Exchanges group - my
mailbox literally overflows with WW related email.
I discovered Dotti's site the weekend after I
joined WW. I saw her before and after pictures and read her story and
thought "She's just like me and she did this - I can do it, too."
I became a "daily lurker". I printed out page after page of
restaurant information. I copied recipes, read the message board every
day, and I was one of the lucky ones who got to download the points calculator
while it was still not contraband! I have copies of it on every
computer I touch. I never eat anything with a nutritional label on it that
does not get run through that calculator. (THANK YOU, AL!) One day as I
sat reading, I saw a message from Mly (Thank you, Marianne!) addressed to the
lurkers - and for some reason, it hit me - I was a lurker she was speaking to.
I was sitting here taking all this support and never offering any of my own.
So I posted my first message on the board. It felt so good to come out of
that closet. I've met so many wonderful people here and I could just kick
myself for not jumping in sooner! I love my meetings, but I get most of my
own inspiration from this website! Thank you Dotti! You are my hero!
:-)
I made goal on my birthday, March 16, 2001.
It was the best birthday gift of my lifetime. I completed maintenance this
month and I am at my own personal goal weight now. I know how good it
feels to make this dream a reality. I want everyone to be able to experience
the same thing. My future success will be measured by my ability to share
what I have learned and by seeing others reach their goal. I know this
time that WW Goal is not a destination, but merely a milestone on the journey.
This is a journey that MUST never end. On the day that I received that
gold star my first thought was not "Oh Boy - the diet's over". I
came home that evening, filled in my journal, and stayed within my daily points.
I know this is not a diet - this is my life, and I love it. I still
journal every bite, I still drink my water, and I still count my points.
This is my life now, I must continue to do all those things I did to get here in
order to stay here.
But
the number on the scale is only a tiny measure of success. I have gained
so much more than I have lost. I have gained my self-esteem back. I
have gained control of my life back. I have gained my health back. I
have given my son a brand new mom, my precious grandson a brand new
"granny", and my husband the wife he originally married. I have
a permanent smile plastered on my face now. I literally skip when I walk -
I am so high on life and I really owe it all to Weight Watchers. It is not
just a diet program. It has given me so many tools to live by day to day.
And I feel like I am really able to influence and assist other - not by anything
I say - but by just living the program. Every week at my meeting I have
people come up to me and say that they are sticking with the program because of
me. A lady in my group brought me to tears when she said, "Flo, you
are my hero." I don't want to sound vain or proud, but that is what
life is about to me. That will be my measure of success. When I see
some of these others who are struggling from day to day, finally hear that
"click" and start living the program, then I will call myself a SUCCESS!
Photos
- L-R: The "thin"
me; Christmas 1994; Before Pic; Christmas 2000; Lifetime;
A picture IS worth a 1000 words!
Starting Weight - 217.4
Weight as of 5/31/01 - 133.4
Goal Weight - 141
Lifetime - 5/28/01
Flo is Webbmom on our Message
Boards!
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