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Food Lists, Menus & More

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Success is...being who you are, and feeling proud of yourself for every task
and challenge that you face and conquer along the way.  W. Clement Stone

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Dotti's Eletter

Al's Essays

Enjoying Weight Loss
DWLZ Cookbooks

 DWLZ Cookbooks Now Available
Since the DWLZ Cookbooks Recipes
for a Lifetime, Volumes One and Two,
went out of print, we have had many
requests to make them available once
more. So, by your request, we have
put them together into one PDF file,
viewable in your free Acrobat Reader.
Click Here to get your copy today!
DWLZ Cookbooks

Alaska Cruise

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This webpage created
 & maintained by
Dotti

Dotti

Thank You

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Table of Contents Page

Food Lists
0 Point Foods
Baking/Cooking Ingredients
Barbecue Meal Ideas
Candy (with Easter candy)
Cajun Creole Foods
Chinese Asian Foods
Convenience Foods
English Irish Foods
French Foods
Healthy Choice Foods
Homemade Gourmet
Recipes
Indian Pakinstan Foods
Italian Foods
Japanese Foods
Jewish Kosher Foods
Korean Foods
Mexican Spanish Foods
Pages of Interest
Weight Ranges
What Constitutes a Serving
Fun Way To Track Weight Loss
(thermometer to print up)
The History of Weight Watchers
Water & 20 Tips For Getting
Your 8 Glasses Daily
Converting Kilojoules to
Calories & Vice Versa
Email Dotti
Click on the file below
to download
individual Palm file
Click Here
 for Food Lists, Menus
& More ~ regular files
Food Lists Cont.
Pampered Chef Recipes
Poultry, Fish, Pork Wild Game
Vegetable Nutritionals
Vending Machine Foods
Brand Name Foods 
Baked Goods/Baking Items
Beverages/Davincis/Coffee
Boars Head Deli
Breads/Stuffing/Crackers
Canned Foods
Cereal
Chips, Pretzels, Popcorn,
Rice & Popcorn Cakes
Dairy
Frozen
Frozen Desserts
Fruit
Meals - Bars/Drinks
Replacements
Meat & Fish
Pasta & Sides
Snacks/Cookies/Pudding
Soups
Spreads/Condiments
Vegetarian
Menus
#1 Seven Day Menu Planner
with Points for the Day
#2 Seven Day Menu Planner
with Points for the Day
#3 Seven Day Menu Planner
with Points for the Day
#4 Seven Day Menu Planner
with Points for the Day
Quick 10 Menus using
"W.W.'s Smart Ones 
(25 or Less Points For Day)
"My" Simple Menus
Quick 10 Menus
10 days of Menus
(25 or Less Points For Day)
Tidbits of WW Information
  (serving size estimations,
Points converted to calories)



Our pages are a culmination of many of us on this journey so if you find any discrepancies please let me know and I
will correct them if possible! While I have made every attempt to keep errors off my page, unfortunately sometimes they
can creep in no matter how hard I try to eliminate them. Should you locate any errors, I would appreciate an Email Me
telling me what you found so that I may fix it right away. Thank you in advance for your patience and help!

IF YOU ALWAYS DO WHAT YOU ALWAYS DID
YOU'LL ALWAYS GET WHAT YOU ALWAYS GOT!

One Day At A Time, No Guilt and Move On

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All site material ©1998-2007 by Dotti's Weight Loss Zone. All rights reserved. While all material was placed on this site to be used
by visitors and it is fondly hoped that this material will assist others in their personal journeys - ethics, common courtesy, and the law
demand that the months of labor put in by the author of www.dwlz.com in creating this site will be protected, and theft (i.e. placing
on your own web page, selling material from my website, etc) of said material is not authorized. I urge all my visitors to use the
material on my web page for their personal use and to share the info with others.

Disclaimer - This page is not meant to be a substitute for any professional advice, guidance, or counseling. I am not
a doctor. Any information contained on my pages reflect my own experiences. It is not intended in any way to
serve as or take the place of medical advice from a physician.