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Author
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Comment
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elizabethann40
Moderator
Posts: 6702
(10/13/05 10:46 pm)
ezSupporter
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Hypnosis CDs - "Enjoying Weight Loss" by Dr. Rober
Welp, I got my CDs yesterday. So far...
When I opened the package I had about an hour before I had to go to work, and I was very, very tired. But I really, really wanted to try 'em out and get started.
So I plopped down and fired 'er up. I *know* I was hypnotized, because I can't remember much that she said. I do know that, when I was done, it was like I had slept for about three hours. I danced off to work.
I wasn't sure if I'd gotten the whole session, though, so I did it again last night.
Then today I did session #2. Again, I can't remember all that she said, even the part where she brings you out of it. I just kinda came to.
I like how rested I feel. It cannot be working this fast, but today:
I was in Ikea and didn't want any cinnamon rolls.
I got a little hungry after Ikea but was in a bind because I hadn't planned anything for an afternoon snack and I seem to recall that one of the suggestions is that I won't want unplanned food. (She tells you what she's gonna tell you before she puts you under)
I ordered pizza for dinner and ate two pieces and had no trouble staying away from it until the rest of the family had eaten it.
I got ticked off at a co-worker and wound up going to Target and may have bought a few things that weren't on the list, but none of it was food. I didn't even want anything to eat.
I may be convincing myself that it must be working so it is working, but I don't care. I had a GREAT OP day today without any stress at all, and I see no reason why I can't do that again tomorrow.
Of course, your mileage may vary, but me like it.
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
Edited by: Dotti  at: 9/11/06 1:31 pm
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HillCountryGal
Moderator - Zonie/Supporter
Posts: 3641
(10/14/05 3:54 am)
ezSupporter
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Re: Hypnosis CDs are in!
Bess, you always make me
I too have been enjoying using the CDs. Have to agree, it's like you don't even want to "mess up". I've listened to each session and now I use the one I think I need the most. That 12-15 minutes I spend with them make a big difference in my day. I feel more calm and in control. Wooohoooo, that's nice.. weight-loss or not!
WW'er since May 2000/Lifer since January 2002
When you get the choice to sit it out or dance... I hope you DANCE!
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heyjude1
Zonie - Supporter
Posts: 1600
(10/14/05 4:52 am)
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Re: Hypnosis CDs are in!
Bess,
Thanks for the report. Sounds like the CD's are really helping you. Awesome!
I ordered them too, and am eagerly waiting for them to arrive. I have always said that weightloss is 90% in your head.
Keep smilin'.
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Diver Lori
Zonie
Posts: 2805
(10/14/05 5:57 am)
ezSupporter
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Re: Hypnosis CDs are in!
Okay...I gotta ask, what CD's are you talking about?
216/165/169WW
Lifetime 9/22/01
Lifetime, Kayaking & Diving Page |
HillCountryGal
Moderator - Zonie/Supporter
Posts: 3644
(10/14/05 7:24 am)
ezSupporter
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Re: Hypnosis CDs are in!
http://www.dwlz.com/dotcomeback/dotti2goal.html
WW'er since May 2000/Lifer since January 2002
When you get the choice to sit it out or dance... I hope you DANCE!
Edited by: Dotti at: 10/20/05 1:30 pm
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Dotti
Zonie - Administrator
Posts: 15818
(10/14/05 8:19 am)
ezSupporter
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Re: Hypnosis CDs are in!
Lori - Here is the direct link also:
Enjoying Weight Loss Hypnosis CD's
Bess - Exactly! Isn't it exciting? I don't even think about the bad food and if I go to grab a diet soda I end up with water! It's like you CAN'T mess up! I'm loving the feeling of control and the feeling of calm about Program. I'm seeing results and of course that makes me happy! I'm so glad you liked the Cd's.
Hi Jackie, Jude & Lori!
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julie78
Zonie
Posts: 281
(10/14/05 11:28 am)
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Re: Hypnosis CDs are in!
All this talk about the CD's makes me want them, but they are way out of my price range. How come things that work are so expensive?
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IMNORN 
Zonie - Moderator/Supporter
Posts: 2184
(10/14/05 12:29 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Thanks for asking the question, Lori. I didn't know what in blue blazes you guys were talking about (you know I'm the last to hear). I went ahead and ordered them...God knows I need them!!!!!!!!!
Mary/Mare
Watch Me Soar
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MrsPeach
Zonie - Supporter
Posts: 52
(10/14/05 6:12 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I just ordered mine! I hope they'll give me that little nudge to get me going in the right direction again.
Jo
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AvrilW
Zonie
Posts: 440
(10/14/05 7:59 pm)
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Re: Hypnosis CDs are in!
I ordered them too and I am excited. Ladies - please keep us updated on your progress and thoughts about them. I sooo need this to work.
Avril
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javaholic
Zonie - Moderator/Supporter
Posts: 2012
(10/15/05 7:30 am)
ezSupporter
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Re: Hypnosis CDs are in!
I ordered the CD's as well and just finished the first session on Disc 4 (last disc). I am a big believer in self-hypnosis and also that the battle in weight loss is largely mental......and anything that helps on that front is welcome!!!
I hesitated to post my review because I am not having the same fast results as the other reviews I've read, despite REALLY wanting this to work and wishing I WAS feeling the difference. However, I think for some of us it might just take longer, so wanted to throw in my 2 cents.
I have not zoned out/conked out at all while listening to these. I occasionally feel myself drifting off a bit, but can always hear her voice. I want to mention that because I've read several opinions lately of self-hyp that are very critical about not knowing what info you're taking in, and the risk with that. On subliminal CD's, all you hear is music and you don't know what's being said. These are NOT like that. You can sit down (as Al has done) and listen to these word for word, fully conscious.
I feel these CD's are really beneficial in reinforcing positivity in your thoughts......something I know I am severely lacking right now. I realize my own level of inner negativity may take longer to beat down, LOL. She has made several suggestions that totally gave me pause, and shed new light on things I hadn't considered. There is one suggestion that moved me to tears, it affected me so heavily. It was like a big lightbulb went off in my mind.
My only "complaint" if you will, about these CD's, is the lack of filtering of background noise. It is pretty distracting on one track as you hear an airplane fly overhead where she was taping. I have purchased much cheaper self-hyp tapes and have never encountered that. I'm a little surprised I haven't found that mentioned anywhere in all the reviews I've read (I googled for reviews before purchasing). It is minor most of the time, but I have noticed it. However, I do realize that if you're deep enough in the zone or falling asleep while listening to them, you probably have no idea what I'm talking about 
I feel they are a valuable tool, and I will continue to listen to them daily, as I feel that the reinforcement and guidance they provide is exactly what I need
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Wanda13
Zonie
Posts: 1
(10/15/05 7:49 am)
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Re: Hypnosis CDs are in!
I just finished the 4th CD as well and I'm having the same reaction as Misty. The background noise breaks my concentration and I thought was very unprofessional. I'm not automatically staying on program either. I did OK for 4 days and then blew it last night with everything she said not to do on the CDs! I still wanted sweets, I didn't do any exercise, I ate between meals--I'm hopeless!!! I am so desperate to lose weight and thought this would be the answer, but unfortunately for me it doesn't work!
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cindybythebay
Zonie
Posts: 6
(10/15/05 8:50 am)
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Re: Hypnosis CDs are in!
In my weight watcher meetings we aren't even allowed to mention dottie's website anymore. In the past they didn't really like to talk about it because they claim the restaurant points are way off but she would at least give out the url if someone asked. But now due to these tapes the leader said they aren't allowed to acknowledge this site at all. Are other meetings around the country finding this too?
cindy
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Wanda13
Zonie
Posts: 2
(10/15/05 9:47 am)
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Re: Hypnosis CDs are in!
Yes, the meetings that I've gone to have also banned any info about DWLZ, which I think is totally ridiculous! WW is afraid someone is going to cut into their profits by members getting good info from somewhere else other than their meetings, which in turn means less people going to meetings = less money for them. That's the only reason I can think of why they won't allow DWLZ to be mentioned. It's like when that very generous man made a PDA program to track points and gave it away free--WW had their spys track down every single instance on the web where it was being downloaded and threatened them with legal action. (Now by the way they have their own PDA program which you have to pay a fee for per month!!!) I have lost much respect for WW because of their greedy attitude. They are in the business of making money--not helping people lose weight in my humble opinion.
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kell1470
Zonie
Posts: 49
(10/15/05 9:55 am)
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Re: Hypnosis CDs are in!
Not allowed to talk about Dotti's Website in our meetings either.. Lafayette, Indiana... they say too, the the points are totally off on the resturants...
I agree, they are out for the money.. I think all of their products are outrageous, and they aren't that great tasting.
After I'm finished with my 13 weeks that I paid for I will probably just try it on my own at home.....
I love Dotti's site and I thank her for it...
I'M NOT WHERE I WANT TO BE, BUT I'M NOT WHERE I WAS...WYNONNA
Edited by: kell1470 at: 10/15/05 9:57 am
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AgingCare
Zonie
Posts: 265
(10/15/05 1:55 pm)
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Re: Hypnosis CDs are in!
Sorry to see the WW bashing.
Dianne
--Lifetime!!-- |
webbmom 
Zonie - Administrator
Posts: 12040
(10/15/05 2:01 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Dianne, I agree. That is totally off the topic.
~flo~ 
Goal: 3/2001 - 95 pounds lost
"It's never too late to be what you might have been." |
AL DWLZ 
Administrator
Posts: 3379
(10/15/05 2:23 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I did some research on this product, because I am a natural skeptic. Dotti has proved that hypnotism works for at least her, twice (quitting smoking and for weight loss). I found that the hypnotist Dr. Roberta Temes, who does the Enjoying Weight Loss CDs, is a top notch expert in the field. She wrote the first medical textbook on hypnosis (Medical Hypnosis—An Introduction and Critical Guide) as well as the more mainstream The Complete Idiot's Guide to Hypnosis (TCIGTH). The latter I purchased (in spite of the title ) and have been reading.
She discusses the fact that hypnosis is not equally effective for all people--as is the case with anything in the area of weight loss. Some people are more difficult to put into a trance, while other just seem to fall into it. When in a trance, some people do not think that they were hypnotized at all, while others can't even remember the session. The more difficult the individual is to hypnotize the more time it takes for the hypnotist to get them "under." A very difficult individual make take a long time to hypnotize. Fortunately, the vast majority of people do not fall into that category, but some do. For them, they may need to actually see a hypnotist in person, one-on-one to get the desired results. There is no way to know but to try it.
On page 25 of her book (TCIGTH), under the heading "How Will I Know If It Took?" she wrote,
Quote:
After the session, how will you know if you were really under? Your success is your proof. If you accomplish your goal, then you were hypnotized. If you don't reach your goal, but almost got there, try a second or third session with the hypnotist. A partial response indicates that you are somewhat receptive to hypnosis and may just need some more practice. As with playing the piano, practice makes perfect.
I too was surprised by the minor background noise on one of the tracks of the CDs. (I didn't notice it until the second time I listened to them.) I found in her book (TCIGTH) a possible reason why she did not worry about the noise. On page 18 she wrote, "A quiet room is not necessary for hypnosis. For two months there was a noisy construction outside my office—bulldozers, jackhammers, and loud talking workmen—and clients continued to respond as if my voice was all they could hear."
If you are in a trance, those small noises should not matter. Of course if you are not in a trance, total silence will not help. I can only assume that Dr. Temes considered the low level noise was insignificant to the session. (It was certainly insignificant for Dotti's session because it worked perfectly for her. But as Bess stated, "...your mileage may vary...")
If you have any questions about hypnosis and Dr. Temes I would highly recommend going to your local bookstore and picking up a copy of The Complete Idiot's Guide To Hypnosis, or some other book on the topic. ( I have found it fascinating reading. Hypnosis is the most powerful tool I have ever seen for a basic change of behavior.) There are a number of books, including Dr. Temes' that also deal with self-hypnosis if you would like to try that.
Earlier today I was thinking on another aspect of this topic when I was doing my weekly update, and I wrote the following there:
Quote:
Since Dotti is doing so well remaining On Program with the Weight Watchers system, I was surprised by the fact that some have asked: Are the Enjoying Weight Loss CDs a replacement for Weight Watchers? No Way! They are just the opposite of that! Dotti has been following the Weight Watchers plan very closely thanks to the CDs. The CDs merely assist her in remaining on program with Weight Watchers, they do not replace it.
There is a mental aspect to nearly any skill that you acquire. Think of a baseball player who normally hits the ball very well. He has the basics down cold, moving his body just right to meet the ball and drive it far into the outfield. However, all at once he goes into a slump and suddenly he can't seem to get a hit at all. He may go to his trainer for a hypnosis session. Does the trainer replace the hitting basics for the ballplayer with hypnosis? Of course not! He helps the ballplayer to return to those basics utterly. Suddenly, whatever was mentally blocking him from performing those basics, like he should have been all along, is gone, and he goes back to driving the ball, as he already knew how to do. There is no change in his "hitting program," just in his mental attitude towards it!
Most people know that weight loss is completely dependant upon what is going on in your head. Your inner self will either be tripping you up with hints to submit to temptation, or it will be an ally that gives you support in your weak moments. Hypnosis talks to that inner part of you, and suggests to it that it should join the team, and help out in your weight loss program. After hypnosis, your inner voice will be suggesting that you have a glass of water instead of a soda, or that you should get on that treadmill instead of turning on the television first. You want to be "on program," and the struggling part of it is lessened or removed. (I have heard Dotti, and several other people, say that they "can't go off program" since listening to the CDs. Their inner voice is now on their side!)
Obviously this process cannot replace Weight Watchers, nor is it in anyway contrary to the Weight Watchers' program. The suggestions on the CDs are for you to follow your program, not replace it with something else!
- From Al's Journal
-Al-
DOTTI'S GREATEST FAN
6'3" 239.5/185.5/185 ± 2/BMI:23.19/WK-231
He who gets up one more time than he falls, makes it through...
AL'S LITTLE CORNER OF DWLZ
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Edited by: AL DWLZ at: 10/15/05 2:24 pm
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HillCountryGal
Moderator - Zonie/Supporter
Posts: 3646
(10/15/05 2:29 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Folks..
This (dwlz) is a sight for weight-loss support. That support comes in all forms and fashions.
This is not a place to put down WW'ers or any other weight-loss support group.
Please refrain from using dwlz to blast WW'ers. This thread was started to discuss the hypnosis CD's. Let's keep it going that direction. Would hate to have to close this thread. Thank you for understanding.
WW'er since May 2000/Lifer since January 2002
When you get the choice to sit it out or dance... I hope you DANCE!
Edited by: HillCountryGal at: 10/15/05 2:30 pm
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IamWWelle
Zonie
Posts: 6
(10/15/05 3:22 pm)
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business sense
Hey Wanda, why don't you make copies of your CDs to send to Julie, 'cause she can't afford them. Oh wait, that would be illegal, wouldn't it???
Wonder who's making any money from selling these CDs...
Shame on WW for acting like a business, huh. Ok, forget the sarcasm here --- SHAME on you WW bashers for not supporting the business sense WW has so it can continue on as a for profit business.
& I'm not against anyone making a profit by selling the CD's. Personally, whatever it takes --- of course, all the CD's are doing is trying to get the listener to fully use his/her inner resources. Oh, wasn't that the topic of the week ALL OVER AMERICA last week in the WW meetings? STRENGTHEN YOUR INNER RESOURCES
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javaholic
Zonie - Moderator/Supporter
Posts: 2014
(10/15/05 4:13 pm)
ezSupporter
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Re: Enjoying Weight Loss CDs
Al - thank you for the response with the great info.......as a side note, this afternoon I re-read the insert that came w/the CD's and it says: "You will find the programs will be the most effective if you listen to one of the tracks every day for about three weeks.....changing behavior is not going to happen over night." That made me feel better too. The insert has some good info on it and I hadn't re-read it since I got the CDs.
It also states it's best if you don't fall asleep during the first cycle of listening (unless so stated by the session itself), but that after the first cycle you can use the sessions before bedtime. I think I'll try that next.......I have done self-hypnosis before and I think I'm a lot more "receptive" to it at the end of the day. Please know I'm not criticizing anyone who falls asleep listening to these on the first cycle........just saying that's the reason I haven't done it yet, and will try that Monday, when I start the second cycle
I'll carry on with it........but I wasn't ready to give it up yet!
Edited by: javaholic at: 10/15/05 4:21 pm
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Dotti
Zonie - Administrator
Posts: 15831
(10/15/05 4:40 pm)
ezSupporter
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Re: Enjoying Weight Loss CDs
I am all for a great discussion on the Hypnosis CD's but please folks let's keep it to that discussion as Jackie has pointed out.
If there is anymore bashing of Weight Watchers this thread will be closed by myself or one of the Admins/Moderators.
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KCalla
Zonie
Posts: 1296
(10/16/05 7:45 am)
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Re: Enjoying Weight Loss CDs
You know, when I was 18 (I'm 50 next WEEK!!) my father took me to a Professional Hypnotist/anesthetist who worked in a hospital in Denver CO. Several times she tried to hypnotize me and said it was not going to work because I wasn't going to *let it happen*. Through the years I've always believed...and still do...that hypnotism doesn't work for me. So....
I'm just gonna go sit real close to all you guys that it does work for ...I DO believe in osmosis! Way to go gals. Whatever works! Thanks again Dotti and Al for all your support! You're wonderful.
KCalla
www.alaska.net/~kcalla |
rempson
Zonie
Posts: 5
(10/16/05 5:28 pm)
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Re: Enjoying Weight Loss CDs
I received my cd's this past week and briefly listened to the first one. I have had out-of-state guests staying and it wasn't a good time to start. Tomorrow is the day and I am so looking forward to it - I hope to lose 8-10 lbs!
Luck to all,
Robin
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elizabethann40
Moderator
Posts: 6707
(10/16/05 10:51 pm)
ezSupporter
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Re: Enjoying Weight Loss CDs
One thing you have to know if you read through the years of material this board has produced, is that Dotti is very careful about her relationship to WW. In the five years + I have been affiliated with the zone, she has never permitted anyone to badmouth WW. She encourages everyone to go to WW meetings. No matter what WW does to protect their copyrighted material (and they are certainly entitled to do that...it's a business)) Dotti has remained true to her central theme about the value of WW in losing weight.
I certainly *hope* that Dotti is profiting from all of her hard work here. She puts in extremely long hours maintaining this board, and the board isn't free. She went years without accepting advertising on her main website, and I was so happy when she changed that, because she deserves to make some profit out of this.
The CDs are helping me. I have been OP the last few days when I have had the worst time getting myself back on track. I'm really sorry they aren't helping you, but any one knows that not everything works for everyone every time. And it pleases me to no end that there's a chance Dotti might benefit from her recommendation of them, as knowing Dotti has literally changed my life...it's because of her that I reached goal, made connections with people who are now publishing my work, and I have my excellent second job as a WW leader.
If she is not currently affiliated with the Hypnosis Network, I certainly hope to goodness that she is soon.
Oh, and by the way: Dotti is the 'publisher' of this forum. She can publish, or permit to be published, whatever the heck she wants.
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
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harmony sky 
Moderator
Posts: 3694
(10/17/05 3:41 am)
ezSupporter
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Re: Hypnosis CDs are in!
Ditto, Bess. I couldn't have said any of that better myself.
I should get mine soon!
Sharon
I try to take one day at a time -- but sometimes several days
attack me at once.
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Sheila 1986
Zonie - Moderator/Supporter
Posts: 995
(10/17/05 5:33 am)
ezSupporter
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Re: Hypnosis CDs are in!
Dotti does not sell out to anyone. She is the one person I would trust with regards to something like this.
Quote:
Seems Dotti is getting a kickback from the CD sales. Now it all makes sense.
Wanda,
This comment was completely uncalled for and shows that you are new to this site and have NO IDEA who Dotti is or what she stands for and believes in.
Dotti has had to fight WW left and right to keep this site up with regards to their legal department. She could FORCE everyone to make donations to this site to be able to use it. But she doesn't. She and Al appreciate the donations that come in and the few extra dollars she may get from participating in these affiliate programs (such as Amazon.com and a few others, I don't even know if Dotti signed up for the hypnosis affiliate or not)...but she and Al have picked up the tab many times for the entire site when donations would not cover it. Do you think all this stuff is just free and no one has to pay for it? Do you think her time is not valuable? She spends HOURS a day on dwlz.com to help people, other people that have been in her shoes and others currently in her shoes.
It is insulting when a new person comes along and thinks they know everything when in reality their ignorance on the subject is just shining through in brilliant colors. ![0]](http://www.dwlz3.com/mbicons/alien.gif)
And if you find it strange that so many people have come (and will come) to Dotti's defense, well, again it shows you have not been around here long. 
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elizabethann40
Moderator
Posts: 6708
(10/17/05 5:54 am)
ezSupporter
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Re: Hypnosis CDs are in!
I lost four pounds this week, a week that horrible: our beloved dog dying when we thought he was turning a corner, our daughter getting into a car wreck, very stressful work week...
I credit the CDs with helping with that.
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
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smocker
Zonie
Posts: 170
(10/17/05 7:27 am)
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Re: Hypnosis CDs are in!
Well, after reading through the posts on Saturday, I IMMEDIATELY went to the website and ordered the CDs LOL. I can't wait-
As of this morning, my order has been shipped; how long does it generally take to arrive? I'm only about 3 hours from Fort Worth. Maybe that will make a difference 
I am hoping that this will work for me- I've been curious about hypnosis for a while, now, since I'm also a (ashamed to admit it) smoker  that wants to quit smoking- but anyway, I've just been in a slump for a while now in regards to WW. I go to the meetings every week, and think "this week will be the one..." but it just seems I can't get back on track.
My husband thought I was cracked in the head for ordering the CDs, but I reminded him that his favorite phrase is "it's all in your head..." he likes that one a lot, uses it for everything, including himself. 
Now I'm just afraid it might not work for me- but I'm going to give it a try!
My thanks to everyone on the board, especially Dotti!
Smocker (as in one who enjoys English Smocking, not SMOKING lol)
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librarylady2
Administrator
Posts: 4359
(10/17/05 11:05 am)
ezSupporter
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Re: Hypnosis CDs are in!
It's too early to tell if the CDs are going to reinforce the WW plan for me. I'm recovering from surgery, on the maximum dosage of Percoset the doctor will allow and my heart honestly thinks I'm more deserving of a pity party than devoting myself to weight loss.
Yet strange, subtle changes have taken hold in the last few days. . .
1. I began journalling mid-week rather than waiting for Monday. Never done that. 
2. I've always cleaned my plate, especially when on program since I knew what points I was entitled to. Today, lunch is the rest of last night's dinner! 
3. At the store, DH asked why I was cleaning out the produce section! I swear I bought at least one of everything including some I've never tried! Love those veggies!
4. Not a single 'dangerous' food made it into the house! Stranger still, none were even considered!
5. I refused wine with dinner! And after dinner. Glory be!
6. I planned meals for the entire week - not just dinner, but all three meals! I've probably done this only once or twice in recorded history.
I find it quite curious that all this is taking place during a time when my top priority is not weight loss. It's like I'm on autopilot, but in a good way (rather than wondering how an entire box of crackers has disappeared!)
Can't wait for the next CD! What a great tool to add to the WW program!
BARB
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elizabethann40
Moderator
Posts: 6711
(10/17/05 11:47 am)
ezSupporter
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Re: Hypnosis CDs are in!
Sometimes I wonder if I'm OP because of the CDs or because I think I *should* be OP because I'm listening to them.
I suspect it's the former, because I have just not been eating emotionally, and I have every reason to be eating everything in sight right now...I have never had this kind of focus...it's like I'm not even *thinking* about going to eat.
And full disclosure: I am not in any way affiliated with the manufacturer or with Dotti, other than my deep and abiding affection for her. I just like the CDs and am grateful for the reference.
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
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harmony sky
Moderator
Posts: 3696
(10/17/05 1:46 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I ordered them this weekend and can't wait for them to get here.
What I don't want to do is overthink it all. Too much analyzing and it just may not work! I'm hoping I can get back "in the zone". I'm not sure where I read it on the boards here, but it was said, being completely focus and OP is sort of like a self-hypnosis thing. I agree with that completely. I know when I'm doing great, I have a one track mind and I can't even think of making choices that aren't in my focus. It's that feeling that all get and wish we could bottle it because we know we could probably make a million bucks.
But, I'd gladly pay Dotti the million if the CD's work and help me focus and stay on track when it's necessary. I'm going to give it the best chance I can.
So far, it seems to be working well for most people!
Let's go UPS man!!!
Sharon
I try to take one day at a time -- but sometimes several days
attack me at once.
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elizabethann40
Moderator
Posts: 6712
(10/17/05 2:52 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Sharon, I'll put in a good word with my buddies at UPS....hee hee.
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
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Srosenberg
Zonie
Posts: 1
(10/17/05 3:30 pm)
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Re: Enjoying Weight Loss CDs
I recieved the product about 10 days ago and I am pretty amazed. I did not expect much because I have used weight loss hypnosis CDs before. All I can say is that for the first time I think I am experiencing will power over food.
My problem has always been that even when I am doing well, I feel like it is a big fight. it took about 5 days (and I almost quit) but since then it is like I don't have to fight the urge to eat badly. I still sometimes want to indulge, but it is very easy to stop myself.
By the way, I have been following the directions and am just about to listen to session 4. I listened to each session 3 times.
I never post to these things but I felt I had to - maybe Dr. Roberta made me do it
Steven
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harmony sky
Moderator
Posts: 3697
(10/17/05 4:43 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I just got the email! THEY'VE SHIPPED! WOO HOO!
Sharon
I try to take one day at a time -- but sometimes several days
attack me at once.
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tinkerbelltwinkle 
Zonie
Posts: 9665
(10/17/05 5:04 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Dh lost 80 pounds with hypnosis. He's managed to keep the majority of it off.
I have several hypnosis cd's that I have used in the past, some were sucessful and others were not. I think it depends on the person as well. Some are not easily able to let go and be "put under".
Best of luck to everyone!
Tink
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ejw829
Zonie
Posts: 24
(10/17/05 5:34 pm)
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Re: Hypnosis CDs are in!
Bess -- I always forget to mention that a friend of mine works for UPS. She goes to job fairs and such to get new recruits
Anyhoo... I'll be honest: I've been giving these CD's a lot of thought. Mrs. Boss has done weight loss hypnosis before with some success. The price isn't cheap but it's not outrageous. I just want to get a bit of feedback from some of the other members on this board before investing in the CDs.
Best of luck to all of you, regardless!
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Laura3660
Zonie
Posts: 604
(10/17/05 7:11 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I'm crazy about the cd's. I have been struggling for months; but kept checking in at DWLZ (thank you, Dotti). It was the struggling and lack of focus that was getting me down.
So far, (3 days) I've been OP and what is amazing is how wonderful my vegetables have tasted. I like vegetables but, really, I've been craving them and had cold brussel sprouts for snack. I know - sounds bizarre!
The subconsious mind is an incrediable powerful tool.
Laura R.
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elizabethann40
Moderator
Posts: 6714
(10/17/05 7:42 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Quote:
and had cold brussel sprouts for snack.
I thought that hypnosis wouldn't make you do something you wouldn't do awake, like hold up liquor stores or kill someone.
But cold brussels sprouts?
Now that's just wrong.
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
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Dotti
Zonie - Administrator
Posts: 15842
(10/17/05 11:38 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Bess!
I don't even like Brussel Sprouts hot!
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Diver Lori
Zonie
Posts: 2813
(10/18/05 6:12 am)
ezSupporter
|
Re: Hypnosis CDs are in!
Reminds me of the swedish chef on the Muppet Show....
brooosul sproooots
216/165/169WW
Lifetime 9/22/01
Lifetime, Kayaking & Diving Page |
KCalla
Zonie
Posts: 1297
(10/18/05 6:35 am)
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Re: Hypnosis CDs are in!
Oh come on guys! We CAN'T give brussel sprouts a bad name! Wonder if these cd's could help me take the cod liver oil (peach flavored no less) that I've been recommended.
KCalla
www.alaska.net/~kcalla |
IMNORN
Zonie - Moderator/Supporter
Posts: 2189
(10/18/05 11:54 am)
ezSupporter
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Re: Hypnosis CDs are in!
Hey...wait a minute here..................................
Cold Brussel sprouts ARE great!!!!!!!!!!
I like them better cold than hot and they are great in a salad , esp w/ balsalmic vinegar.
Still waiting for my CDs
Mary/Mare
Watch Me Soar
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LadyfromMichigan
Zonie
Posts: 4
(10/18/05 5:19 pm)
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 I just ordered my CD'S
Hello everyone
after careful looking and research via this website and others I decided to order the CD'S.
I really can't wait until they come it so I will keep you all posted on what happens when I get them.
Thank you all for your support.
Jackie
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Sheila 1986
Zonie - Moderator/Supporter
Posts: 996
(10/19/05 5:41 am)
ezSupporter
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Re: Hypnosis CDs are in!
Mine should be here today.
Sheila :)
Quote:
The question is... How bad do you really, really, really want it?
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jannee
Zonie - Moderator/Supporter
Posts: 1476
(10/19/05 6:17 am)
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Re: Hypnosis CDs are in!
Mine are in the mail according to the email I received.
I have this vision of us all gathered first thing in the am at conference this year with our ear phones on and a look of lalaland on our faces as we listen in unison.
Jann - 231/188/167/155 Starting/ Present/ WW Goal/ Personal Goal <br>
Made Goal June 6, 2002 Made Lifetime July 7, 2002<br>
~~Just42day I will take one step at a time ~~<br>
Edited by: jannee at: 10/19/05 6:19 am
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Kathy155
Zonie
Posts: 466
(10/19/05 8:34 am)
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Re: Hypnosis CDs are in!
Coming out of lurkdom to say I ordered mine yesterday and will keep you posted! Kathy
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obxhatteraslight
Zonie
Posts: 15
(10/19/05 9:55 am)
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Re: Hypnosis CDs are in!
I can`t afford them right now...but wish you all the success in the world
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Sheila 1986
Zonie - Moderator/Supporter
Posts: 1000
(10/19/05 1:00 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I got mine...two brief observances so far.
In the "free" Mental Toughness cd, if anyone has seen Scream...he sounds like "the killer" on the phone.
For as much as these cost I am not impressed AT ALL with how they are packaged. For 4 cd's would it have been that much trouble to provide 2 cases or attachments in the case to hold the 4 cd's properly? I get really anal about my cd's and dvd's "touching". Once they get scratched they start skipping.
Listened to a little bit here and there so I can't offer any real opinions of the actual cd's...be back later for that!
For anyone curious, there was a money back guarantee on their site for up to one year after purchase.
Sheila :)
Quote:
The question is... How bad do you really, really, really want it?
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jannee
Zonie - Moderator/Supporter
Posts: 1478
(10/19/05 2:06 pm)
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Re: Hypnosis CDs are in!
Quote:
As with all of our products we offer you our unconditional one year money back guarantee. We hope that by eliminating all risk, you feel free to experience natural weight loss.
Jann - 231/188/167/155 Starting/ Present/ WW Goal/ Personal Goal <br>
Made Goal June 6, 2002 Made Lifetime July 7, 2002<br>
~~Just42day I will take one step at a time ~~<br>
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Srosenberg
Zonie
Posts: 2
(10/19/05 2:56 pm)
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CDs
I have now listened to the exercise session twice and actually got up this morning and rode my bike - I never get up to exercise!
Regarding the packaging - I have no problem with it.
Steven
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Dotti
Zonie - Administrator
Posts: 15844
(10/19/05 5:48 pm)
ezSupporter
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Re: CDs
I had no problem with the packaging either. I have ordered expensive programs that were packaged with "no" packaging or protection. Somehow, miraculously, the cds still worked
I am still doing awesome; program is automatic; I throw in a session once in a while as I love the POSITIVEness of her sessions. I'm on autopilot with Program and loving it!
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ChristyBth
Zonie
Posts: 4961
(10/19/05 6:13 pm)
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Re: CDs
Okay, I'm worried about my wedding dress fitting and am trying EVERYTHING right now. I ordered these and I love them so far (2 days, only.)
I honestly have no freaking idea what she's telling me, because I'm so knocked out (but not asleep)... today there was pumpkin pie at work, as well as cookies, juice, danish... and I took some cheese cubes. Whatever she's saying it worked!
Christy
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harmony sky
Moderator
Posts: 3702
(10/20/05 12:36 pm)
ezSupporter
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Re: CDs
Mine came today! I'm so excited to start them! I have off the next 3 days so I'm really going to get going with them before work next week.
Let''s keep checking in to see how we are doing!
Sharon
I try to take one day at a time -- but sometimes several days
attack me at once.
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heyjude1
Zonie - Supporter
Posts: 1611
(10/20/05 12:59 pm)
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Re: CDs
I got a note with the mail today saying that the package was in, but I have to pick it up at the Post Office because I have to pay duty. It says I have to wait until tomorrow afternoon. I think I will use the excuse that I have to buy stamps anyway today, and just check if they have it.
Anyway, I hope it works quickly for me because I have several food challenges over the next few days.
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rempson
Zonie
Posts: 7
(10/20/05 5:47 pm)
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Re: CDs
I started with my CDs Monday of this work - I feel as if I am not being hypnotized (not sure what that would feel like) - but on the other hand--I have been OP all week, I am not grazing, I feel in control, passed the donuts at work without any trouble, nixed "just one" peanut M&M, am planning, using my PDA to journal and not only am I keeping at target, I am ignoring FP without qualms. Just finished the session tonight where I am going to "eat like a thin person" - can't wait for that. ALthough I have been a lifetime member for 4 years (after 80 lb weight loss), I keep struggling to maintain. I like to weigh 142, but find myself drifting to 150 and 150 seems to be my magic mark, the one that makes me react and take drastic steps (like hypnosis cds) so I am hoping that 145 becomes my magic mark....
Do others have a certain number that makes them stop and get OP no matter what???
Love the cds...
Robin
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sunshine 0
Zonie
Posts: 2
(10/21/05 4:14 pm)
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Re: CDs
I just finished listening to the first session and I can't wait to see the results in my behavior. Thanks Dottie! I hope my weight chart starts looking like yours.
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cindybythebay
Zonie
Posts: 12
(10/21/05 5:57 pm)
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I Have a question
www.dwlz.com/mbguidelines.html
One of the reasons we have message board guide lines is to keep people from coming back and deleting their original message (as has happened here) thereby all responses after make no sense. If you in fact have realized you mis-spoke, then how about creating a new reply. A person can only assume this is troll behavior.
*edited by Jackie
never mind
Edited by: HillCountryGal at: 10/24/05 11:03 am
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socalstitcher 
Zonie - Administrator
Posts: 14181
(10/21/05 6:10 pm)
ezSupporter
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Re: I Have a question
Cindy,
WW is still definitely the food plan of choice for the majority of people who post here. The CDs are NOT a diet, nor do they replace the WW food plan. They are simply another tool to help one keep their focus and stay on track with whatever food plan they are following.
People are lonely because they build walls instead of bridges. |
HillCountryGal
Moderator - Zonie/Supporter
Posts: 3670
(10/21/05 6:47 pm)
ezSupporter
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Re: Hypnosis CDs are in!
www.dwlz.com/fdottisw...0456.topic
Surely this will answer questions...........
WW'er since May 2000/Lifer since January 2002
When you get the choice to sit it out or dance... I hope you DANCE!
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JSche123
Moderator
Posts: 4623
(10/23/05 8:20 pm)
ezSupporter
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Just a FYI!
I have the CD's also..
I have really enjoyed Dr. Roberta and her calmness and positive affirmations that she gives.
Hypnosis is not what the stage people have you believe that you will be doing something against your will. It is more like the power of suggestion. She gives you positive affirmations much like WW tells you to do yourself. This is a great tool!
I have used a form of hypnoses in nursing many times. Soothing calmness and talking softly to a patient in pain. How many mothers have sat in a rocking chair to sooth a child to sleep. You could say this is very similar. When I worked in pediatrics... I would many times work with a child by putting a supposedly "magic glove" on their hand that would help with a needle stick. (I have included a resourse here.) (Just rubbed the child's hand as if you were putting a glove on the child.)Magic Glove Technique
Gee, I would venture to say that when a mother is in labor and using breathing techniques, you could say that is a form of hypnosis, as one of the goals is to get the mother to focus their attention breathing so that your body can be a bit more relaxed. Tenseness increases discomfort usually!
By the way, People who say they don't feel like they have never felt they could be hypnotised.. Wonder if they ever drove in a white out snowstorm! Cuz, that can be very mermerizing which is also a hypnotic state. or even driving at night.
The Brain really is a rather intrinsic thing... so many different chemical reactions going on and so much more research to really figure this out. We are just on the tip of a iceberg really with what we know about the whole brain process.
"God Bless America"
"May the Lord bless and keep the fat,
FAR away from us!!"
Studie's Home Page - The Piano Playing Dog. |
rempson
Zonie
Posts: 8
(10/24/05 3:15 am)
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Re: Just a FYI!
Just finished my first week with the Cds and lost 3 lbs!! Only 4 more to go -- and to those wondering, this supports WW - 100%. It just puts you in a more positive frame of mind which makes sticking to the plan a little easier.
It is very relaxing to listen to the CDs.
Luck to all -
Robin
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ItzMePenny
Zonie
Posts: 1
(10/24/05 12:26 pm)
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Re: Hypnosis CDs are in!
II just found these boards and the first post I clicked on was about the CDs. I've just spent about an hour here reading Dottie's review, checking out the website and reading all your posts.
I *really* can't afford these CDs right now, but I did buy them because I know hypnosis works for me. I quit smoking 17 years ago and it made it relatively easy and painless. Now to conquer my weight!
I also need to add that BRUSSELS SPROUTS RULE! Try roasting them with your healthy olive oil--fantastic!
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LadyfromMichigan
Zonie
Posts: 7
(10/24/05 4:16 pm)
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Re: Hypnosis CDs are in!
Still waiting on my CD'S. I ordered them last Wednesday and every day feels like a lifetime waiting.
I think its because I am looking so forward to the CD'S.
They e-mailed me the next day and said it was being packaged but I haven't heard anything since. Anyone have this happen to them?
Can't wait till they are here. I will keep you all posted.
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Kathy155
Zonie
Posts: 467
(10/24/05 7:34 pm)
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Re: Hypnosis CDs are in!
Hi, I also never got the Email that they had shipped, but I emailed the company and they sent me the tracking info. Anyway, they arrived today and I listened to the first one. I really feel a difference, in the sense of their suggestion of wanting more vegetables and drinking my water. Today has been good and very easy so far. Looking forward to more! Kathy
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socalstitcher
Zonie - Administrator
Posts: 14184
(10/24/05 8:53 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Hey, Kathy! Just wanted to say hello.
People are lonely because they build walls instead of bridges. |
ChristyBth
Zonie
Posts: 4962
(10/25/05 6:02 am)
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Re: Hypnosis CDs are in!
Still having good results with these, but is anyone else experiencing headaches?
If I listen to them in the late evening (not while falling asleep), I find that I wake up the next morning with a headache?
Christy
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Kathy155
Zonie
Posts: 468
(10/25/05 7:10 am)
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Re: Hypnosis CDs are in!
Melissa, I think about you a lot. Can you please send me your email and/or phone number? kathleenlozano@comcast.net I love it that you remember me! Kathy
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librarylady2
Administrator
Posts: 4369
(10/25/05 8:10 am)
ezSupporter
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Re: Hypnosis CDs are in!
Christy -
Maybe your headaches come from two suggestions Dr. Roberta casually mentioned - less sugar and less caffeine.
Just a thought.
BARB
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LadyfromMichigan
Zonie
Posts: 8
(10/25/05 8:31 am)
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Re: Hypnosis CDs are in!
I recieved my CD'S when I got home from work last night and couldn't wait to try them out.
Not sure if I went "under" or not. As many of you have described I heard everything that she said but I was SOOOOOO relaxed. In fact all night I was extremely sore due to differnt type of lunges that I have been doing. After listening to the CD'S I was not sore at all!
I have noticed that I want water more. I mean here it is 11:30 and I haven't had ANY caffeine yet. Which is a huge deal for me since normally by this time I have had at least two diet cokes if not more to start my day.
Can't wait to listen to it again.
Jackie
-9 1/2 pounds only 118 more to go!
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smocker
Zonie
Posts: 171
(10/25/05 9:29 am)
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Re: Hypnosis CDs are in!
Well, I am enjoying my CDs, but I have a problem- I just can't seem to relax. I try to go through her exercises, but just like when she says "picture a staircase"... mine keeps changing I just can't seem to get my mind to relax at all.
Any suggestions?
Smocker
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Sheila 1986
Zonie - Moderator/Supporter
Posts: 1008
(10/25/05 10:09 am)
ezSupporter
|
Re: Hypnosis CDs are in!
I guess I am having no problems relaxing...I seem to be falling asleep on Dr Roberta! I'll be listening and following her and then all the sudden I jerk awake and the cd player has kicked off!
Sheila :)
Quote:
The question is... How bad do you really, really, really want it?
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Heidela
Zonie - Supporter
Posts: 95
(10/25/05 11:45 am)
ezSupporter
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Re: Hypnosis CDs are in!
I've been listening to these cd's for almost a week now (today I listen to the last track.) Here are some of my observations about my experience:
-When I go to the refrigerator, it's pretty much for water, unless it's meal time
.
-I've almost completely quit snacking. I eat three meals a day and that's it.
-I'm not obsessing over when is the next time I'm going to eat, as I have I think almost every day of my life. This is an incredible experience for me.
-I haven't been 100% on plan, I went out to dinner with friends twice, but I didn't clear my plate, I felt more aware of what I was eating, and I ate more vegetables with my meal. These two times were before I listented to the resisting temptation track. I listened to that track again before going to work last night and I didn't buy any snacks on my break like I usually do. I work in a grocery store, and temptation is EVERYWHERE. I think if I listen to them before going out with friends, it will help me make better choices on what I order.
-I've noticed that I have a lot of extra time on my hands since I'm not filling it with meals. It's kind of odd, but I've made a list of ways to fill that time.
-This isn't so relevant to my weight, but for those of you who have listened, you know how Dr. Roberta talks about your hands and feet feeling good? (Warm, relaxed and maybe a little tingly?) I have heel spurs and a stress fracture that used to bring me to the brink of tears daily, and for the last six days my feet have felt fine. It's almost too good to be true.
-Whenever I listen to a session (I repeat them a couple of times a day), I feel so well rested, it's like I've napped for a couple of hours.
-I noticed changes in my behavior the day after I listened to the first track. I'm amazed it was that quick. It was like I had to REMEMBER to eat.
-I've also been considering doing CORE, which is something I never thought would work for me. In the meantime, I'm incorporating more core foods into my diet to see how I deal with it.
I want to thank you Dotti, for recommending these cd's. They are making it so much easier to follow my plan, and I never thought I'd be able to do this without struggling, and yet here I am, posting, and sipping my water and actually ENJOYING being OP.
-Heide
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AvrilW
Zonie
Posts: 442
(10/26/05 6:44 am)
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Re: Hypnosis CDs are in!
Well - a really weird thing happened to me last night. It was my WW night at 5:30 so I was starving. I never eat much on WW day. I went to the store to get stuff for dinner and what I bought was the makings for a huge green salad, a veg mix for steaming and orange roughie. That is so not me - or that was sooo not like me before the cd's. Maybe they really are working.
We ate - I loved it - and I was completely satisfied. Gotta love the George Foreman grill!
I also managed to lose 1.6 after a big weekend in the North Ga Mountains.
I have only listened to the first two so I am off to listen to the third one. This is great!
Avril
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mommyto3
Local user
Posts: 1971
(10/30/05 4:00 pm)
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Re: Hypnosis CDs are in!
I am always open to new ideas and products, AND I trust Dotti....period. I did some research on hypnosis and found mixed results. The 'worst' thing that I read about hypnosis cd's like this was that while it may not have helped some with weightloss, those people stated that they sleep better than they ever had. I decided that I wouldn't mind sleeping better, and if hypnosis helped me develop/maintain some focus, then hallelujah!!
I also looked for these cd's at epinions.com. There weren't any customer reviews on them, but it did show the cheapest place to find them. I ordered them from vitacost.com for $79 I think. That is, of course, without the additional mental toughness cd that the other website offers. I received them in less than a week, even though vitacost.com is apparently located somewhere affected by the hurricane Wilma. I called Friday to check on my order and because I hadn't received an email saying that they had been shipped yet (ordered them on the previous Sunday evening), and got a recording regarding the hurricane and what employees should do. I should have been a little more patient, because the box was in my hot little hands an hour after I called!
I listened to the introductory cd and tried to listen to the first session. I fell asleep very early in that one and tried to do it again. Again, I fell asleep without getting through the part where you listen to lively music in your mind. I decided then that I shouldn't try to do these in bed anymore. The next day I listened to that same session on a sofa in my sunroom. I can't believe how relaxed I was.
The biggest weakness that I have when following any weightloss program is staying away from sweets. I'm constantly wanting something chocolate. While it's really too early to know what my overall results will be, I can honestly say that I haven't even thought about chocolate (in terms of needing to eat some) today. If you look at my journal thread, I always use a minimum of 5 points per day on chocolate. That is one of many things that I hope to change with the use of these cd's. Out of the 28 points that I currently get, 9 of those are spent on chocolate and/or cookies (snackwells and 100 cal snack packs).
While I do believe that there's nothing wrong with eating chocolate or cookies every now and then (possibly a couple points/day) I have definitely carried that to the extreme. That needs to change for me to have the kind of results and longterm weightloss that I'm looking for. I really believe that these cd's will help me with that.
I will definitely be checking back on this thread as I continue to listen to these cd's each day. Whether they work because I've truly been hypnotized, or whether they work because they cause me to think about my choices more doesn't matter to me. I just hope they work!
As for the comment that someone made regarding the staircase constantly changing in their mind, the same thing happened to me. I couldn't decide whether the staircase should be spiral, straight, etc...Next time, I've decided it will definitely be spiral!
Deborah
275/255/227.2/150
highest/restart/current/goal
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jnkranitz
Zonie
Posts: 1
(10/31/05 10:04 am)
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Re: Hypnosis CDs are in!
I recieved the CDs the middle of last week and am very happy. I have not had one piece of the halloween candy which is ALL AROUND ME. I still want it, but for the first time it is EASY to turn down.
Jane.
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JustJen05
Zonie
Posts: 1
(10/31/05 1:19 pm)
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Re: I Have a question
I am glad that someone else posted that they felt they are having trouble concentrating. I also find my mind wondering and having a struggle to bring it back. I don't fall asleep and I have heard every word. I do feel that they are working though. It doesn't seem to be an hourly struggle to stay on track. I am not having 100% OP days, but I am getting there. The weekends are such a bear for me! I think I am going to be one of the people that have to practice the technique and that is fine with me as long as I get to automatic. I am glad that there is someone else that is "hard to hypnotize" too. I should be at goal in a year. If not, I will get my money back! lol
I am, however, having problems with water. I HATE water and I find myself making excuses to why I shouldn't drink water (i.e. I don't want a caffeene headache so I will drink one, it will make me cold because I only like cold water, I just don't want to drink it) but I am drinking it now and like I said before, hope to have this change as well. I can't imagine living a life without carbonated beverages. I was very proud to change from regular to diet!
Thanks
Jen
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elizabethann40
Moderator
Posts: 6744
(11/1/05 5:58 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I have made it through Halloween with not ONE piece of candy.
Even with the candy that the kids have brought home.
That's a first....
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
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AKmom
Moderator - Zonie/Supporter
Posts: 4155
(11/2/05 12:12 am)
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Re: Hypnosis CDs are in!
I have had the tapes for one week. I find that I do have a hard time concentrating on them. But, you know my oldest daughter had her birthday party on Saturday, instead of cake ( yummy homemade chocolate cake) I grabbed a banana. I usually eat over half my points in snacks and I have had very few snacks. Something has changed and as far as I can see the only change I have made is listening to the tapes.
Donna
You will never "find" time for anything; if you want time you must make it.
-Charles Buxton
9/12/05 205.6
Current 201
10 % 185.6 |
Srosenberg
Zonie
Posts: 4
(11/3/05 1:25 am)
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Re: Hypnosis CDs are in!
I have a question.
I have just completed the CD program as instructed (it has been over 3 weeks) and I am amazed at how everything has changed - it is now almost easy for me to stay on my plan and exercise regularly. However, even at this pace I am months away from being at my ideal weight.
I am afraid now to stop listening but I don't want to become addicted to the CDs as it does take 20 or so minutes out of my day which is busy enough!!!!
Is anyone else at this stage?
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JSche123
Moderator
Posts: 4645
(11/3/05 7:04 am)
ezSupporter
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Re: Hypnosis CDs are in!
Well, taking 20min out of the day for a little ME time may be just the ticket for helping you relax and helping you stay on program too. I would say, if you don't want to take the 20min out to listen to the tape... Then at least schedule 20 minutes per day for YOU. Where you can focus on yourself! Maybe try it listening to the tapes every other day and use the 20min for yourself on the other days. Just an idea.
"God Bless America"
"May the Lord bless and keep the fat,
FAR away from us!!"
Studie's Home Page - The Piano Playing Dog. |
librarylady2
Administrator
Posts: 4391
(11/3/05 8:51 am)
ezSupporter
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Re: Hypnosis CDs are in!
Regarding taking 20 min out of a busy day for the CD's. Every one of us should take at least that amount of time for our personal needs every day. The busier we are, the more important that is.
I've been wondering exactly why the CDs make staying OP so much easier for me. I suspect the 20 minutes of down time has more to do with my success than the actual hypnotism. When my stress level is reduced and I am calmer I tend to just act 'more together.'
BARB
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ItzMePenny
Zonie
Posts: 3
(11/3/05 9:15 am)
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Re: 20 min/day
Actually, you have to practice hypnosis, so you really should continue to listen--not necessarily every day, but several times a week. I'm only on my first week, but I plan to listen daily until I feel more in control, and then I'll taper off. But I won't completely quit listening and probably will use them occasionally even after I've reached my goal.
When I used hypnosis to quit smoking, yes, I gradually stopped listening to the tape the hypnothereapist had given me. But, we can quit eating altogether, so I think you may need to "refresh" occasionally.
I've had my tapes for one week and love the results!
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ItzMePenny
Zonie
Posts: 4
(11/3/05 9:17 am)
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To correct my typo
That's supposed to say "can't" quit eating altogether. I swear I proofed that before I sent it!!
PennyZ
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mommyto3
Local user
Posts: 1973
(11/3/05 10:46 am)
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Re: 20 min/day
I'm still doing the cd's, but I am having such a hard time concentrating and blocking out other thoughts. Does this mean that I'm not really hypnotized and therefore the messages won't have the same effect?
I understand that when you're hypnotized, you can still hear and react to things, etc...but somewhere I heard (maybe on the cd's) that being hypnotized is like driving from point A to B without remembering the actual drive. I've done that many times...just kind of zoned out. I have so many random thoughts that are popping into my head while I'm listening to the cd's that I don't feel as though I'm getting the 'full effect'.
Deborah
275/255/227.2/150
highest/restart/current/goal
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Srosenberg
Zonie
Posts: 5
(11/3/05 1:31 pm)
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Re: Hypnosis CDs are in!
Thank you all for the insights - it has been nice to have 20 minutes a day to myself
The CDs are so relaxing and effective that I think I will use them for this purpose.
Regarding the post above about distracting thoughts, I have been reading up and it seems clear that this should not effect the results. Hypnosis is not meditation and does not require a clear mind (this is probably why I have never been able to meditate!).
I think if you just accept that you have a busy mind (I think this is a good thing) that you will just fine.
I really like this group by the way!
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elizabethann40
Moderator
Posts: 6749
(11/4/05 9:42 am)
ezSupporter
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Re: Hypnosis CDs are in!
Well, if anyone was wondering, I can now confirm: the CDs are not in any way a replacement for developing will power or following the freaking program.
Yesterday, for a variety of reasons, was a BAAAAAAAD day emotionally. Overwhelmed, sad, tired, I ordered pizza for dinner and then had a number of pieces that will from this day forward only be termed as 'many.'
I also got into the halloween candy. Again with the 'many.'
I have been consistently listening to the CDs, and what I have learned is that they are a little extra push for doing the right thing, but they will not mind-control me into doing the right thing. I *can* override their influence, and I could feel their influence pushing at me while I did my head-first dive into the pizza/chocolate continuum, but I determinedly ignored that influence.
So, I have learned these things:
I really, really need to plan my food for the day to get the most benefit from the hypnotic suggestions.
I really, really need to pick a plan and stick with it, instead of this 'maybe I'm core, maybe I'm flex' garbage I've been handing myself. I have to stop calling myself a maintainer and go back into calling myself a loser (in the good, WW sense of the term).
I really, really need to get to bed earlier.
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
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HillCountryGal
Moderator - Zonie/Supporter
Posts: 3705
(11/4/05 10:29 am)
ezSupporter
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Re: Hypnosis CDs are in!
Bess.. put me in the same corner with you. 
WW'er since May 2000/Lifer since January 2002
When you get the choice to sit it out or dance... I hope you DANCE!
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IMNORN
Zonie - Moderator/Supporter
Posts: 2200
(11/4/05 11:41 am)
ezSupporter
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Re: Hypnosis CDs are in!
Amen, sisters!
Mary/Mare
Watch Me Soar
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Dotti
Zonie - Administrator
Posts: 15917
(11/4/05 11:51 am)
ezSupporter
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Re: Hypnosis CDs are in!
{{{{{{HUGS BESS}}}}}}
I'm so sorry you had such a bad day yesterday! Love you~
Quote:
Well, if anyone was wondering, I can now confirm: the CDs are not in any way a replacement for developing will power or following the freaking program.
I agree Bess! I use them as a tool to help me with my positive attitude; to help me stay on track and continue 'wanting' to do program and get to goal! They truly do keep me focused.
Could I fall off the wagon and have a blow-out day? Sure I could - we have free will - but, I know I could get right back on track also. I have moments where I entertained thoughts of going over my points but somehow I always come back to wanting Goal back more.
I listened to the CD's all the way through once. I listen to sessions now whenever I want to feel relaxed and have some positive thoughts reinforced. They are an asset to my program and my lifestyle.
Since starting the CD's I have not struggled on program. I have exercised everyday. I now have water as my MAIN drink. I stay within my points. I am relaxed, confident and strong on Program.
As with anything that helps you stay on Program and stay on your healthy lifestyle course, the Hypnosis CDs are a tool to help accomplish this! We can use all the tools we can get as this is for LIFE!
Good luck everyone! I'm rooting for you!
Edited by: Dotti at: 11/4/05 12:13 pm
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Maryd with children
Zonie
Posts: 1
(11/4/05 4:24 pm)
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Re: Hypnosis CDs are in!
Hi ALL!
I ordered about 3 weeks ago because of Dotties review and I can't thank her enough. I went to a hypnotherapist 4 years ago for weight loss and it did NOTHING. Dotties review made me try again and I am loving these CDs.
I was surprised reading this message board that I found people who had one bad day blaming the CDs!!! What these are doing for me is giving me that extra push. It is getting easier and easier as I go on, and I did have a little lapse as well during week two, but what was so great is that normally this would have thrown me off track, but this time I didn't beat myself up but instead I felt that I had the will to not let it stop me this time and so far it has not.
Thanks again
Mary
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AL DWLZ
Dotti's Hunk
Posts: 3387
(11/5/05 8:14 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Dotti and I have been so excited by what the CDs have done for her: helping her to remain on program every day for several weeks now. She also used hypnosis to quit smoking and that worked for her very well too. Dotti is an excellent candidate for hypnosis.
It is important to remember however that there are two factors that are highly individualistic for the effectiveness of hypnotic suggestion:
1. The individual's mindset towards whatever is being suggested.
2. The individual's ability to be hypnotized.
The first item is critical, because it means that you have to be completely onboard with the concepts that are being suggested. You have to truly want to make the suggested changes, and be willing to reinforce those suggestions with your own willpower when "tempted to stray."
Hypnosis does not override your own freedom of will. If you choose to eat outside of your program, you can. This is not a "magic bullet" that will slay your eating issues for you. What it is, is a mental assist, or a boost to your internal desire to succeed. The more of that desire that it has to work with beforehand; the easier it is for hypnosis to be a powerful asset to your journey.
Concerning item number 2:
- Some people cannot be helped with hypnosis. (Something less than 10% of the population cannot be usefully hypnotized.)
- Others will need repeated hypnosis sessions to be helped. (Showing some immediate improvement in behavior after a single session is a very good sign that continued sessions will be able to get the job done, even if there is a loss of direction at some point.)
- The remainder of the population (the vast majority) will find that a great deal of help is readily available from hypnosis. In this category, there will be a continuum of variation between those who fall into a trance easily, and immediately start to see results that last, to those who may not even think that they were hypnotized, but somehow find that they are following the suggestions to remain on program anyway.
Because of these two critical variables, your results will vary from others who use the CDs. It is important to view them as a helpful tool, not as an all-encompassing magic weight loss aid that will do it all for you. You still need to work your Weight Watchers program just like before. You can still choose to go off program.
When the CDs do their work, you will probably find that your journey is EASIER, but not necessarily EASY. There are many factors involved with running your weight loss journey. They must all be addressed. The CDs help you address some issues, but it is still up to you to make sure that all of the others are covered.
I have very high hopes that many of you will find the same help that Dotti has found in the CDs, but also that your journey will lead to goal, and to permanent goal-weight maintenance, whether or not you use the CDs.
-Al-
DOTTI'S GREATEST FAN
6'3" 239.5/186.0/185 ± 2/BMI:23.25/WK-234
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He who gets up one more time than he falls, makes it through...
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AL'S LITTLE CORNER OF DWLZ
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Edited by: AL DWLZ at: 11/5/05 8:19 pm
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HillCountryGal
Moderator - Zonie/Supporter
Posts: 3713
(11/6/05 6:00 am)
ezSupporter
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Re: Hypnosis CDs are in!
Well said, Al.
When/if I choose to not stay OP..... it truly is my choice and I know it. The CD's are a wonderful tool. I would never blame the CD's for me going off program... as has been implied by a previous poster. Like so many of us, I've been dealing with being overweight so long and eating smart doesn't always come easy/naturally. Using food has more to do with emotions than hunger. And I'm learning being tired is one of my major deals with eating.
WW'er since May 2000/Lifer since January 2002
When you get the choice to sit it out or dance... I hope you DANCE!
Edited by: HillCountryGal at: 11/6/05 6:02 am
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BECH01
Zonie
Posts: 3893
(11/7/05 1:56 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I do not have the cds - but I have read these posts with great interest. As an "outsider" to these cds - I can see that EVERYONE is having a somewhat different experience and ... there is something positive in each and every experience!!!
Good show! and Congratulations!
barb
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Buffsterfan
Zonie
Posts: 1157
(11/8/05 9:00 am)
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Re: Hypnosis CDs are in!
I have a question - do you think that these CD's would be okay to use if you were pregnant? I'm really just looking to make healthier choices, not lose weight, so was wondering if anything had been said in way of contraindications, etc.
Thanks for any info!
Mindy :)
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Dotti
Zonie - Administrator
Posts: 15930
(11/8/05 5:21 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Here's an article on hypnosis that Tom posted in the Men's.
...thought this might be interesting...
Clinical Hypnosis: Not a Stunt, but a Focused Mental State
from the Washington Post.
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LibbeCarr1990
Zonie
Posts: 1953
(11/8/05 8:25 pm)
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Re: Hypnosis CDs are in!
May I suggest if you don't like them, list them on ebay for those of us who need a deal on them I been checking ebay DAILY for these suckers!
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DEMIgirlie 
Zonie - Supporter
Posts: 2269
(11/11/05 5:01 pm)
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Re: Hypnosis CDs are in!
AMEN! I want them too and am looking for a deal!
well said!!!
I can't wait to get my hands on them!!
Nadalie
My 5 Pound Butterflies
My Weight Loss Journey
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dolphinluver 
Zonie
Posts: 271
(11/15/05 4:49 am)
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Re: Hypnosis CDs are in!
After reading all the posts yesterday i found 6 cd's on ebay got them all for 11.99 hope they work as well as these we will see i will post the name of them when i get them
Thanks Ladies
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bruceswife1988
Zonie
Posts: 58
(11/15/05 6:05 am)
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Re: Hypnosis CDs are in!
I received my cds last week and have listened to all but one of the disks and then plan to go back and listen individually to them but in the meantime, I have a couple of questions that maybe someone can answer for me -
1. Should I go back and listen for 3-4 days on each session. The insert says 3 weeks but that seems extreme. I figure whatever works for me, right?
2. Is anyone else feeling nauseaus (?) while listening to these? I guess just keeping my eyes closed is making me feel woozy - I don't know but it is a weird feeling and I don't think it has to do with the hypnosis. Does anyone else feel this way? Probably just me - I guess I am strange .
I also have already noticed more of the water drinking and not grabbing anything to snack on but I think some of that is willpower also. I am keeping an open mind on this though. Thanks for your help.
Melissa
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Srosenberg
Zonie
Posts: 6
(11/15/05 6:57 am)
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Re: Hypnosis CDs are in!
It has been a while since I posted and I have really just been coasting. The suggestions seem to have stuck because following my plan has never been easier.
The idea of using the CDs as meditation was a good one - but I really do not think I need them anymore. I will report back as if the program sticks or not when not listening.
I personally have never felt nausau - that could be a balance issue.
Steven
Edited by: Srosenberg at: 11/15/05 7:08 am
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Prof Roger
Zonie
Posts: 1
(11/15/05 4:30 pm)
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ebay
What a tease...I went to ebay and could not find the program anywhere - I looked under, "Enjoying Weight Loss", "Temes", and hypnosis.
All I could find were a bunch of cheap hypnois CDs with zero credibility. I think you obviously ordered a different program.
I did see that Dr. Temes has also has written a bunch of books inlcuding a hypnosis textbook. I think with their 1 year money back guarantee that we won't find the program on ebay or sites like it for obvious reasons...
I am about to order based on what I have read here about this particual program and on some other sites who also recommend it.
It would be nice if they gave visitors of this site a coupon but I guess I can't have everything!!!!
Professor Roger
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Sandy102
Zonie
Posts: 5
(11/15/05 4:55 pm)
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Re: Hypnosis CDs are in!
I want you all to know how great Dr. Roberta is! I sent an email to her about my distraction with the background noises and here is her reply:
I take your comments seriously and have just made an appointment to redo the CDs. They should be out by the beginning of 2006. Thanks for your feedback.
I'm impressed that she cared enough to reply to my email and actually do something about it.
Sandy
239/182/155
BW/CW/GW
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Dotti
Zonie - Administrator
Posts: 15963
(11/15/05 9:15 pm)
ezSupporter
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Re: hypnosis tapes
Sandy, I have been in contact with the Hypnosis Network for awhile on redoing the CD's because of the background noise and they have guaranteed me that it will be done.
Yes, Dr. Roberta is very, very nice! She is and will continue to be a winner in my book.
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harmony sky
Moderator
Posts: 3772
(11/16/05 4:18 am)
ezSupporter
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Re: Hypnosis CDs are in!
Does that mean for people who are not happy with the background noises they can exchange them for new ones without the noises?
I know the noises dont bother most people but they are a real distraction to me. I keep anticipating when they will come and it takes my mind away from the business at hand.
I'm happy with the CD's and feel they are helping me alot but those noises are a little too much.
Sharon
I try to take one day at a time -- but sometimes several days
attack me at once.
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AL DWLZ
Dotti's Hunk
Posts: 3411
(11/16/05 8:20 am)
ezSupporter
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Re: Hypnosis CDs are in!
Sharon - I have found the people at Hypnosis Network to be very accommodating and once the new CDs are available I would recommend contacting them. If we hear anything, we will let you know as well.
In the meantime, as you said, most people will not be affected by the noises, and I am sure that is why they didn't worry about them on the very few places that they appear on the CDs. (The other night Dotti was listening to a CD and we had forgotten to take the phone off the hook. It rang, and while Dotti noticed that it rang right in the middle of her session, it didn't do anything to disrupt her hypnosis. As mentioned before Dr. Roberta wrote in her book that she ran her hypnosis practice with heavy construction going on around her for months and the noise did nothing to disrupt her clients' sessions.)
Most of all, I am very happy to hear that you are finding the CDs helpful!!!
-Al-
DOTTI'S GREATEST FAN
6'3" 239.5/186.5/185 ± 2/BMI:23.37/WK-235
He who gets up one more time than he falls, makes it through...
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Edited by: AL DWLZ at: 11/16/05 8:35 am
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Dotti
Zonie - Administrator
Posts: 15965
(11/16/05 10:35 am)
ezSupporter
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Re: Hypnosis CDs are in!
I have been in contact with the Hypnosis Network and they have asked me to pass this on to you concerning the replacement of your discs.
Quote:
We will send FREE - including shipping - a new set of disks to anyone with a valid invoice number. The disks will be shipped to the address on the original invoice. Please also let them know that the new disks will not be ready to ship until after the first of the year, and please do not email us until a new post appears of your message board with the complete instructions and the email address to make their request to. We anticipate a lot of requests and want to handle it in as orderly a fashion as possible.
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Prof Roger
Zonie
Posts: 2
(11/16/05 11:23 am)
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noise
This is pretty good information.
I just called them and found out that if I order now they will send me the program ASAP and if I have any problems with the background noise, they will send me the re-recorded program free of charge early next year - and I don't have to send back the existing program which would have been a pain.
I asked why there was noise and the man explained to me that they wanted to duplicate the office experience for Dr. Roberta so they recorded in her office. This time they will go to the studio because it is hard to find a quiet time in NYC!!!
The people there are very friendly - this is pretty rare in today's world.
Professor Roger
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Maryd with children
Zonie
Posts: 2
(11/17/05 4:38 pm)
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Re: Hypnosis CDs are in!
Five weeks since I got the CDs and I have lost 14 pounds!!!
I still have 20 more to go but am more confident than I have ever been that I will get there. I have been stuck forever, but now I am in a Great place. I now LOVE Dr. Roberta!!!!
I did not even notice the background noise until I read about it in this forum. It is nice they are willing to send out new ones to people it bothers, but I doubt most people will even notice
Mary
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Sandy102
Zonie
Posts: 6
(11/17/05 8:01 pm)
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Re: noise
Good for you, Mary! I'm glad the background noises don't bother you. I wish I could ignore them, but that's just me! Anyway, the CDs are working for me also. I'm eating much less and exercising more. I'm not following a program right now. I'm just listening to my body and eating when I'm hungry and quitting when I'm full. What a concept! I'm also exercising an hour every other day with some weight lifting thrown in a couple times a week. I don't weigh myself but I can tell I'm losing because my clothes are fitting better. I have a feeling Dr. Roberta is going to be a part of my life for quite a while!
Sandy
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heyjude1
Zonie - Supporter
Posts: 1653
(11/19/05 6:18 am)
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Re: noise
I hope some of our zonies enter this contest(nudges Dotti). People are reporting how the CD's are really enhancing their weight loss. There must be a good story in there somewhere.
I am really happy I went ahead and purchased them. I am a natural born skeptic for anything that seems like a quick-fix, or seems to easy to be true. Just look at the magazine rack the next time you are in line at the grocery store and you will see what I mean.
But, the hypnosis CD's are not like that at all. I have always believed in the strong mind/body connection, and through hypnosis I think I finally have the two working in the same direction. It is so nice to have my mind and body on the same team.
My downfall has always been bingeing on cookies (or other sweets) after work. This started as a kid when I would come home from a bad day of getting teased or humiliated at school and head for the cookie cupboard which was always well-stocked.
Well, since I have been using the CD's I have not even felt the urge to head for the cookie cupboard after work. It is strange in a way, because in the past when I have been on a successful weight loss streak I have been able to control the urge to binge, but it has always been there in the background, requiring effort to control. Now it is as if the urge has disappeared. I don't have to try to control it, it is not there. To me - that is priceless.
Jude
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Skippieone
Zonie
Posts: 842
(11/23/05 10:39 am)
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Re: Free Trip for Two to Waikiki, Hawaii
Because of the cost, I opted not to purchase these CD's but, after reading all the encouraging posts on this thread, I investigated iTunes and downloaded a set of hypnosis CD's to my iPod. This particular set is available for sale elsewhere and I was able to read a few reviews. To download it to my iPod it was $9.99.
Well, I've been using them at bedtime since last Thursday and here's what I reported to the 30's today......
"For anyone who cares (I know we had a thread going about hypnosis before but, I can’t remember who was talking with me about it)…..the hypnosis is working. I swear! It’s little things that I’ve noticed……like watching my portion sizes without even thinking about it…..that’s always been tough for me and being on Core was semi-acceptable but, now I find myself pouring a bowl of shredded wheat, looking at it, thinking “that’s too much” and putting some back in the box…..I never would have done that before. Also, feeling “full” faster, going to the gym without having any internal arguments with myself (that probably sounds funny because I’m such a gym rat but, even I have days when I don’t want to go – although it seems I don’t anymore!), and I can’t even reach for “bad” food……DS wanted cereal this weekend (and his idea of cereal is definitely different than mine) – I couldn’t bring myself to put the sugary cereal in the cart (he was ticked when I got home)!!!
I also had a HUGE NSV last night. I made pizza for DS….and normally I’d have eaten some too and used my FP’s and AP’s for it……I didn’t even want any…..and it was my favorite kind!!!"
I find it interesting that such a little thing - listening to this as I fall asleep at night has made such a big impact but, it really has. I can't wait to see how I do with portion control tomorrow (Thanksgiving Day).
What a great tool!! Have a blessed holiday.
Mi - Skippieone
"Never let the odds keep you from doing what you know in your heart you were meant to do"
-H. Jackson Brown Jr.
"We do not remember days...we remember moments"
"Some days, it's not even worth chewing through the restraints"
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kclark
Zonie
Posts: 1
(11/23/05 7:56 pm)
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Re: Enjoying Weight Loss CDs
I'm affraid I am not having as much luck with the cd's. I am continuing to use them and have ordered the book hoping that I will find some thing there that will help me "break through". At least they are money back guaranteed. Pray for me!
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Prof Roger
Zonie
Posts: 3
(11/24/05 8:52 pm)
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Thanksgiving!!
I purchased the CDs and got them just in time for Thanksgiving. Today is the first time in 20 years that I did not over eat on this day and I am dumfounded!
I told myself that I would enjoy myself with my large family and expected to stuff myself as usual. But today I didn't do that... I couldn't do it. I felt full after my first portions and only had two bites of pumkin pie - I still don't understand how The CDs were able to create this change so quickly. I am glad I did my research and so far am not dissapointed.
Professor Roger
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dory
Zonie
Posts: 6
(11/26/05 5:23 pm)
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 hypnosis tapes
since some of the tapes are only 12 minutes long, would it be ok to use them once in the morning and once at night? or would it not make a difference? i am retired and have lots of time on my hands, and would like to see some results faster....either do the one subject twice, or do the two different ones on the same tape....what do you all do? also, i know Al has a lot of information on these...would appreciate any info...thanks, dory
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Maryd with children
Zonie
Posts: 3
(11/28/05 9:03 am)
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Thanks giving
Thanksgiving was so nice - even with the stress of my mother in law I was able to eat just one serving and it was not difficult. I only ate one small piece of buttermilk pie and didn't lick the mixer!!! Like the previous poster mentioned - I couldn't let myself pig-out even if I wanted to.
About the post above, I sometimes listen to the shorter sessions twice a day and the program is helping me in a big way.
Mary
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Dotti
Zonie - Administrator
Posts: 15979
(11/28/05 10:42 am)
ezSupporter
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Re: hypnosis tapes
I did well during Thanksgiving also. I lost 1/2 a pound and enjoyed my dinner in much smaller portions.
Dory - I don't see why you couldn't do the sessions twice a day. It's all positive affirmations so it will do you only good!
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Dotti
Zonie - Administrator
Posts: 16013
(11/30/05 11:39 am)
ezSupporter
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Christmas Special 20% off starting TODAY!
WOO! HOO!
The Hynosis Network is offering 20% off to our visitors. Please order through my landing page at the Hypnosis Network
Click Here to order CD's and receive 20% Discount
Coupon Code is holiday
The coupon will last thru Christmas!
Also, when you order these CD's and it's a gift just note it's a gift and the Hypnosis Network will include free gift wrapping!
The Mental Toughness CD will also be included with your order free of charge.
You can read our review of Dr. Roberta's Hypnosis CD's, Enjoying Weight Loss at:
Enjoying Weight Loss Hypnosis CDs Review from Al & Dotti
Edited by: Dotti at: 11/30/05 2:50 pm
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Mvivica
Zonie
Posts: 615
(11/30/05 2:05 pm)
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Re: Hypnosis CDs are in! [20% Sale NOW 11/30!]
Oh Great! Dotti, Do you know how long the 20% discout will last? Thanks!
Mary G.
Mary G.
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HillCountryGal
Moderator - Zonie/Supporter
Posts: 3792
(11/30/05 3:38 pm)
ezSupporter
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Re: Christmas Special 20% off starting TODAY!
Mary, I'm not Dotti (nor do I portray her on TV )
Bet if you click on the link she has provided, they will answer your question.
WW'er since May 2000/Lifer since January 2002
When you get the choice to sit it out or dance... I hope you DANCE!
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Genie Vesco
Zonie
Posts: 1
(12/1/05 4:00 pm)
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the cds
I was at my local WW meeting and mentioned the CDs and got in trouble for mentioning this site, but what was funny is that at least 5 people in the group are using the CDs and act like it is the holy grail for staying OP.
(they got in trouble too!)
I am going to try them, but keep a low profile
Genie
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TammieIG
Zonie
Posts: 1
(12/1/05 8:03 pm)
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 Re: the cds
I just ordered the CD's and I am very anxious about using them, I take it you can't listen to them while you are driving??
I really hope they work, I am doing good, but just need the will power!
Tammie
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catslance
Zonie
Posts: 348
(12/3/05 5:27 pm)
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Re: Hypnosis CDs are in! [20% Sale NOW 11/30!]
I have a question about the CDS. I just received them and want to ask, Do I do each CD for a week then start over doing them for a couple of weeks or Do I do each CD for one day and then start over doing them for a couple of weeks.
I am confused about this process.
Thanks
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Dotti
Zonie - Administrator
Posts: 16036
(12/4/05 12:40 pm)
ezSupporter
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Re: Hypnosis CDs are in! [20% Sale NOW 11/30!]
I would listen to them, one a day - then start over again if need be. I listened to them once (once a day) and now only listen to a session now and then when I think I need some extra positive affirmations! Good luck!
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Srosenberg
Zonie
Posts: 7
(12/6/05 12:01 pm)
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usage
I stopped listening on the 15th of November because I was getting results and wanted to find out if I would need them for my new habits to stick. I have since lost an additional 8 pounds in last 3 weeks without having to resort to the CDs for reinforcement. So I would say that the changes stick (at least for me).
I do sometimes want to listen because I like the relaxing effect - but I am still testing!
Steven
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jnkranitz
Zonie
Posts: 2
(12/20/05 1:54 pm)
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christmas
it has been almost two months since I began the program and about 3 weeks since I stopped. I am so happy that the program helped me through Halloween and Thanksgiving...A MIRACLE!!!!
I have lost 8 pounds so far and do not want to go back.
Christmas is always so stressful, I might listen to some sessions to get me through the weekend. What sessions do people here find the most helpful?
Jane
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PeacefulHome
Zonie
Posts: 3
(12/21/05 6:41 pm)
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Re: usage
I got my tapes and listened to #1 yesterday and plan to listen to another after dinner. I am eager to see how this works for me.
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Maryd with children
Zonie
Posts: 4
(12/29/05 7:26 am)
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christmas
It has now been 2 and a half months and I am down 22 pounds. Christmas like Thanksgiving was so much easier this year both in controlling my eating and my stress levels.
I still find myself listening almost every day even though I completed the program over a month ago!!!!
Mary
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PeacefulHome
Zonie
Posts: 6
(12/29/05 9:58 am)
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Re: christmas
I am amazed! I've lost 3 pounds in the last two weeks (Christmas week with the kids visiting) - this is that boost I needed.
Jan
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vlnmama
Zonie
Posts: 1
(12/30/05 1:49 pm)
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 Re: usage
I just ordered my CD's! I think that it will be a help - even just making me sit or lie still for a while will be a treat!!!
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FrenGlish
Zonie
Posts: 1
(1/1/06 8:42 pm)
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Hypnosis CD
Hello!
I heard about those on the WW board and am curous to know if some of you have recent news to share.
Thanks!
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FrenGlish
Zonie
Posts: 2
(1/1/06 8:43 pm)
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Correcting Typo
I meant *Curious*, not *curous*
Sorry!
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prism68
Zonie
Posts: 73
(1/2/06 8:09 am)
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Re: CD's
I asked for this for Christmas from my family and have just tried them once or twice. I am hoping to use them CONSISTENTLY starting today. It is so hard to find 'quiet' time at my house, lol.
I even got in the bed, closed the door, put on the headphones... then the puppy screamed bloody murder the whole time trying to get into the room with me 
It was great to get the discount; thanks to whomever made that happen~
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Genie Vesco
Zonie
Posts: 2
(1/2/06 2:54 pm)
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Christmas
Wow!
I have never had an easier time over Christmas!!! Being OP was just plain easy
I have lost 6 pounds in the month I have had these, I do not understand why WW doesn't want these mentioned, it would only help them.
Thank you so much for bringing these to my attention!
Genie
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anninsd
Zonie
Posts: 2643
(1/2/06 3:34 pm)
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Hypnosis Takes
I got my tapes just before Christmas and listenedd to the first one the day after. I weighed myself today and I have lost 4.5 lbs. my first week. I have written down each days food and I have averaged 22 pts per day. I know it isn't all water weight because I always drink a lot of water. I have not had that mid afternoon snack and the only snack I've had after supper is a cup of cocoa. A couple of days I had the points so I had a brownie bran muffin. (You know the kind with a brownie mix and All Bran cereal)
I do have trouble visualizing as she asks us to. I'm not sure I roll my eyes up and down while closed either. I think I hear everything she says as I don't seem to float off in space. BUT it seems to be working and I'll take anything that works.
She does suggest you weigh yourself every day and I have not done that. Is anyone else fiinding it helpful to weigh every day? I really don't want to have the scale strapped to my ankle like the commercial on TV shows.
Ann
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Dotti
Zonie - Administrator
Posts: 16128
(1/2/06 4:15 pm)
ezSupporter
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Re: CD's
Genie you are right! These CD's are just a tool to help you follow through on your Program of choice.
Prism68 - you do not HAVE to weigh everyday if you don't want to. The CD's are meant to enhance your Weight Loss Journey; to keep the POSITIVE going all the time in your mind and to help you keep on keeping on.
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PeacefulHome
Zonie
Posts: 8
(1/2/06 9:09 pm)
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Re: Christmas
I find myself automatically weighing in first thing in the morning - or should I say second thing. I find this helpful and encouraging because I've been on this weight loss journey for soooo long I know a lot of games like not weighing in the week or month I think I've gained. Now it's sort of a neutral (meaning not negative) but informative thing.
I listened to each CD one time through and now I listen to just one session a day.
The exercise isn't coming as easily to me as other suggestions. I'll just keep listening and hope that good habit follows.
Jan
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Dotti
Zonie - Administrator
Posts: 16136
(1/3/06 10:41 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I'm combining the two threads so all the information will be in one thread! Below is the other thread - copying and pasting!
Hypnosis CD's Revised Yet?
Author Comment
LynnGweenie
Zonie - Supporter
Posts: 170
(1/2/06 9:50 am)
Reply Hypnosis CD's Revised Yet?
--------------------------------------------------------------------------------
Some of you have said that the background noise in the Hypnosis cd's were a bit of a distraction. I know this would distract me too, so I'm waiting to order them. I think I read that the Dr was going to do a new set. Does anyone know if this has been done? I guess I can just check her website, but I always get the quickest and best info here.
LynnGweenie
Zonie - Supporter
Posts: 171
(1/2/06 10:05 am)
Reply Re: Hypnosis CD's Revised Yet?
--------------------------------------------------------------------------------
Ok I just answered my own question. I called the toll free number and (I told them I was a member of DWLZ too) asked them. The tapes have been revised and he also said that anyone that ordered before December 20th will get new ones.
Also just to remind you, the Mental Toughness cd ($39.00) comes free with the weightloss cd's. Offer ends on the 3rd!
I just ordered my set. I'm so excited!!!!!
mommyto3
Local user
Posts: 2071
(1/2/06 4:23 pm)
Reply
Re: Hypnosis CD's Revised Yet?
--------------------------------------------------------------------------------
I ordered mine from vitacost.com. Do you know whether I can get mine replaced too?
Deborah
275/255/238.4/150
highest/restart/current/goal
LynnGweenie
Zonie - Supporter
Posts: 172
(1/3/06 8:44 am)
Reply Hmmmmm
--------------------------------------------------------------------------------
Deb,
I don't know about that since you ordered from somewhere else. Why don't you give them a call? They were so nice! It can't hurt to ask.
9am-5pm CST
Monday - Friday
1-888-332-6463
MrsPeach
Zonie - Supporter
Posts: 75
(1/3/06 10:47 am)
Reply
ezSupporter
Re: Hypnosis CD's Revised Yet?
--------------------------------------------------------------------------------
I'm wondering if those of us who ordered before Dec. 20th need to call them in order to get new ones, or if they will send them to us automatically? Does anyone know?
Jo
anninsd
Zonie
Posts: 2648
(1/3/06 3:30 pm)
Reply Re: Hypnosis CD's Revised Yet?
--------------------------------------------------------------------------------
Good Question, Mrs. Peach
Ann
LynnGweenie
Zonie - Supporter
Posts: 176
(1/3/06 4:58 pm)
Reply Re: Hypnosis CD's Revised Yet?
--------------------------------------------------------------------------------
Well when I asked about that his exact words were "Anyone who ordered cd's before Dec 20 will get new ones".
From a business stand point I think they will send them to anyone that requests them, so I would suggest doing that.
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Prof Roger
Zonie
Posts: 4
(1/4/06 2:03 pm)
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holidays
I have lost 7 pounds and this was through both holidays. I never in a million years thought I could have this kind of control. Thank you so much Dotti for bringing the funny hypnotherapist from New York to my attention!
Professor Roger
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Dotti
Zonie - Administrator
Posts: 16139
(1/4/06 5:54 pm)
ezSupporter
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Re: Correcting Typo
You are very welcome! I, too, am having much success with the CD's - they are so positive, calming and help me keep control of my Journey!
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harmony sky
Moderator
Posts: 3865
(1/5/06 12:50 pm)
ezSupporter
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Re: Correcting Typo
I just called and talked to Michael at the Hypnosis Network. I can't say enough about how nice and polite he was! He found my order in his database and told me that he was going to be sending out the new ones right away! He also told me that there were a few changes with the program that fit a little more in with a more sensible weight loss program, i.e. not weighing every day but using other kinds of measurements and also about snacking instead of just eating 3 meals a day.
I am so pleased with how this went! Thanks, Dotti, for the info!
Sharon
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anninsd
Zonie
Posts: 2654
(1/5/06 7:44 pm)
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Re: Christmas
Sharon, nice to hear a snack is o k. Tell us more when you get your CD's. I've only had a small snack at night and only if I had the daily points for them.
I decided early on I was not going to weigh every day.
Mommyto3 - I wanted to add that I have a wandering mind too.
Ann
Edited by: anninsd at: 1/5/06 7:46 pm
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Betty203
Zonie
Posts: 1
(1/6/06 10:43 am)
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CDs
I recieved the CDs (I guess the previous version) in October and I love them - I have lost 16 pounds steadily.
My mind wanders while listening but I do not believe this is a factor as it has been pretty easy to follow the suggestions I choose to follow.
Hypnosis is not at all what I expected. I expected to be out like a zombie in the movies and just be 'programmed"
Instead, it is like I have more conrol while listening. I just listen to her suggestions and then choose whether I going to accept or modify or not - it is a very nice feeling finally being able to keep committments so myself.
I have over 20 more pounds to lose and will update.
Betty
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vlnmama
Zonie
Posts: 3
(1/6/06 6:37 pm)
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Re: Hypnosis CDs are in!
I got mine yesterday and listened last night. Today has been great - this is amazing. I've been OP all day with no effort. I find it so relaxing that I am really looking forward to listening tonight...
HTML:
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vlnmama
Zonie
Posts: 9
(1/6/06 7:35 pm)
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Hypnosis is sweet!
OK! I just MIGHT have gotten my signature together,,,,
Jory
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sherman20
Zonie
Posts: 1
(1/8/06 12:52 am)
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Re: Hypnosis CDs are in!
I agree with Betty, I just got these in 5 days ago and it what not my vision of hypnosis was. It is very empowering - I am aware the whole time as opposed to being knocked out like you see on T.V. It is not like being "programmed" at all. At first I was disapointed, but then I thought about it and I am not a robot!!!!!
I don't understand how, but whatever I decide to go with in the sessions is easy to follow the next day in every day life. It is like I finally have self control. I think most of us can relate to telling yourself one thing and then doing another, with these I am actually doing whatever I tell myself I am going to do - at least for now.
I am finally able to do what I tell myself I should do. Is anyone else experiencing this?
Sherman
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mlt150
Zonie
Posts: 1
(1/9/06 2:51 pm)
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Re: Hypnosis CDs are in!
Thanks for posting your results from the tapes. I purchased them today because of your positive feedback. Hope they work for me.
Dianne
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vlnmama
Zonie
Posts: 16
(1/10/06 6:47 am)
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Re: Hypnosis
I am still OP and loving the CDs! I so look forward to my relaxation time with them and the next day, I find myself OP with an ease that I haven't been able to feel for a long time. Thank you Dottie, so much for your heartfelt suggestions to us.
Jory
Edited by: vlnmama at: 1/10/06 6:47 am
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MichelleInAz
Zonie
Posts: 1
(1/10/06 8:22 pm)
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Re: Hypnosis CDs are in!
I bought myself the CD's for Christmas and they just arrived.
This is the first week I have been able to string four days together of staying on target points wise. I have been drinking water, and craving lettuce!
I have been on a 4 month plateau yoyoing with 6 xtra pounds over goal hoping this is the kick I need to get back in wl mode.
Cheers
Michelle
link=www.TickerFactory.com/]
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Anytram1
Zonie
Posts: 22
(1/12/06 2:51 pm)
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New CDs
I just wanted to let everyone know how nice Michael Lovitch at the Hypnosis Center is. I wrote to him and explained that I purchased the Enjoying Weight Loss CDs from Amazon and although I love the CD's, I was disappointed with the quality of them (background noise).
He wrote back the next day and told me he was sending me new CDs ASAP. No questions asked!! I wrote back and told him I would FAX him a copy of my invoice....his reply...not necessary! What great cutomer service. He just asked that I destroy the old CDs when I receive my new ones, that was Saturday, I received my new CDs today(5days later)!
Thank you Dotti for telling us about this wonderful weight loss tool!
Marilyn
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Betty203
Zonie
Posts: 2
(1/12/06 3:22 pm)
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service
Ditto on the service and how nice people at The Hypnosis Network are - a person there spent over 20 minutes with me before I bought them answering every crazy question I threw at him!!!
Betty
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jezz47
Zonie
Posts: 2
(1/16/06 8:15 am)
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Question about the Hypnosis CDs
Are the hypnosis CDS specifically for someone following WW? I am just counting calories and would like hypnosis support. I don't want hypnosis CDs than mention the WW plan. Thank you in advance for any help. jezz47
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Crazytrkr 
Zonie - Moderator/Supporter
Posts: 2449
(1/16/06 11:11 am)
ezSupporter
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Re: Hypnosis is sweet!
They are a general Weight loss CD, with sensible suggestions...not oriented toward any "plan" other than healthy eating!! Enjoy!!
I jsut contacted the company regarding replacing mine on Friday, as I find the background noises annoying, and they were gonna ship out Monday, then realized they would not have a UPS pickup on Mon (today/holiday) so they expedited them on Sat...talk about service...amusingly, I do not think they will get here any faster, but it is still good PR for them!!
My world is expanding as my butt is shrinking!
Cynthia
"Every day you spend drifting away from your goals
is a waste not only
of that day, but also of the additional day
it takes to regain lost ground." -Ralph Marston |
Prof Roger
Zonie
Posts: 5
(1/16/06 1:21 pm)
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plans
Hi,
You do not need to be on WW to use the sessions on the hypnosis program. They would probably work for almost any healthy plan. I have a feeling they would not work for crash diets because she focuses so much on "healthy" weight loss.
Professor Roger
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C Chesterman
Zonie
Posts: 1
(1/17/06 5:10 pm)
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Re: Hypnosis CDs are in!
HI
Sorry to break the string, but this has been an amazing month for me using these CDs and being OP. I have lost 6 pounds and this was through Christmas! The best thing is how relaxed I have been about food.
I really hope this lasts and thank you so much Dotti for this.
Cathy C.
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sherman20
Zonie
Posts: 2
(1/23/06 6:19 pm)
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Re: Hypnosis CDs are in!
I was going to wait until I had been using these for a whole month but I have to jump the gun.
It has been 3 weeks now and I have lost a little over 7 pounds. As a guy who finds it almost impossible to stay on any plan (I love BBQ Ribs ), I am for the first time ever able to eat smaller portions and be satisfied which has never happened for me.
Maybe it was just the right time for me, I don't know but the sessions really seem to be helping me in a way that I did not think was possible for someone with my appetite.
Does anyone else notice how much easier it is to eat smaller portions and feel satisfied?
Sherman
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agentil
Zonie
Posts: 40
(1/25/06 3:24 pm)
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Re: Hypnosis CDs are in!
I am so fascinated to hear that all of you seem to be having such wonderful results with these CD's because they just aren't working for me.
I wonder if I'm doing it "wrong" or if I'm just "bullet-proof" when it comes to hypnosis. When I listen to the tapes I immediately go very deeply asleep and at the end of the tape, I feel refreshed and wonderful, but I have absolutely no memory of what the lady said.
I E-mailed Michael about it and asked if that was normal and he said that it depends on if I wake up at the end of the session (I do!). He said that is just a very deep trance, but if I had kept on sleeping then it would have just been a deep sleep. I've tried moving from the bed, to a comfortable chair, to even an uncomfortable chair and it doesn't seem to matter. Michael suggested sitting cross legged on the floor, but that's not very comfortable for me, so I haven't tried that yet.
Michael, by the way, is very, very nice and very helpful!
Has anyone else had this experience? I really, really want this program to work for me!
Thanks!
Adrian
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harmony sky
Moderator
Posts: 3976
(1/25/06 3:34 pm)
ezSupporter
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Re: New CDs
Some days I fall asleep, some days I don't. But I always wake up at the end of the session so I guess I'm doing it right. I would think that falling asleep would be the best way these work because it's supposed to be suggestions and not just words that are out there (if you know what I mean).
It depends on what's happening in my mind whether I fall asleep or not. There are some days I'm more focused and other days I can't seem to keep my mind on Dr. Roberta's voice. Either way, I feel I get something out of the program.
And I agree with you. Michael is absolutely wonderful to deal with.
Sharon
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Srosenberg
Zonie
Posts: 8
(1/26/06 7:49 am)
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sleep
Interesting discussion. My understanding is that being in a trance is different for almost everyone. If you are in a deep sleep though, it would make sense that you would not hear anything and the hypnosis would not be that effective.
For me I find the CDs VERY relaxing and I do blank out but wake up at the end which means I was not asleep.
I started using them over 3 months ago and have now lost a little over 20 pounds. This is mainly because I am able to eat smaller portions and control my appetite for the first time ever.
I stopped listening to the CDs over a month ago to see if the suggestions would still hold. I believe they have. I do sometimes put one in when I am stressed out at work but this is not for weight loss, it is for stress release!!!!
This side benefit of stress relief is something I did not expect.
Steven
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Trisha Lo
Zonie
Posts: 1
(1/26/06 10:28 pm)
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Re: Question about the Hypnosis CDs
I bought the program about 3 weeks ago out of desperation and thought I was going to return them before they arrived because I thought they would never work.
But they have been working and its surprising!
I can't stop listening to Dr Temes and have lost almost 10 pounds but have over 60 more to lose
Dr. Temes is so funny she really keeps me going
Trisha
Edited by: Trisha Lo at: 1/27/06 4:20 pm
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RobinMomof3
Zonie
Posts: 4
(1/27/06 7:18 am)
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Re: Hypnosis is sweet!
I ordered the cd's last week and I was really impressed with how fast I received them! I ordered around 3:30 and the UPS guy was here the next day around 11:00! I do live about 5 hours away from their office but that was still record time for an online order!
I have listened to all of the cd's (one daily) and I can already tell a difference in the way I look at food. I have been craving spinach salads and have had one almost daily. Yestereday was my son's b-day and I cut a piece of cake for myself but I just didn't feel like eating it so I tried a little iciing and threw the rest away.
At my first weigh in ( I am just returning to WW) I had lost 4lbs.
I hope these CD's will help me stay motivated once the weight loss slows.
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Snshntam1
Zonie
Posts: 2
(1/27/06 6:34 pm)
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Re: Hypnosis CDs are in!
Ive been lurking round here..... and reading your posts about the CD's.....
I'm very tempted to order.
Ive been on weight watchers for about 3 months..... and have lost 11 lbs.... but keep gaining.... then losing... etc.
My concern is that ive heard a few of you mention that it says to just eat 3 meals a day. No snacks..... Is this true.
I do eat 3 meals, but usually have at least 2 low point snacks to get me to the next meal.
Please respond and let me know, maybe with the CD's I woulnt have the desire to snack.
Thanks in advance for the replies.
Tamara
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Dotti
Zonie - Administrator
Posts: 16224
(1/27/06 7:46 pm)
ezSupporter
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Re: Hypnosis CDs are in!
They do not say that anymore. But... please remember that you take what YOU need from the CD's. I don't plan my meals but she says plan your meals. You are working YOUR program and these CD's are helping you stay on track with YOUR program. Plus, they are very relaxing and positive. I love them and still listen to them.
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anninsd
Zonie
Posts: 2686
(1/27/06 7:49 pm)
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Re: Hypnosis CDs are in!
My W W days go back to the 70's so you know I've been around a while. I bought the CD's and started using them the day after Christmas. By 1/26/06 I have lost 8 lbs.
They must be working because I don't crave sweets and I am a candyholic. I have not had any nibbles or snacks between meals. If I have the points available I may have a cup of cocoa and/or a brownie bran muffin later in the evening. No ice cream, no licking the spoon and no nibbles of any kind. I'm finding this very easy to stay on program.
Ann
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Snshntam1
Zonie
Posts: 3
(1/27/06 7:55 pm)
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Re: Hypnosis CDs are in!
Thanks for the reply........ Im going to order them!!!!
Wish me luck!
Tamara
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Dotti
Zonie - Administrator
Posts: 16225
(1/27/06 7:37 pm)
ezSupporter
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Hypnosis CDs- 10% off for DWLZ visitors (code DWLZ) to 2/14
Good Luck Tamara!
The Hypnosis Network is NOW running a 10% off special for all of DWLZ visitors! The special will be running until Valentines Day. Please remember to put your Coupon Code DWLZ to receive your discount.
Click Here
Edited by: Dotti at: 1/30/06 2:00 pm
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Snshntam1
Zonie
Posts: 4
(1/29/06 12:37 pm)
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Re: Hypnosis CDs- 10% off for DWLZ visitors (code DWLZ) to 2
Thanks for the coupon code.... and its awesome that they off a discount for us at DWLZ...... Every little bit of savings will help.
Ill let you know how my progress is goin.
Tamara
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C Chesterman
Zonie
Posts: 2
(2/2/06 6:24 pm)
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Re: Hypnosis CDs- 10% off for DWLZ visitors (code DWLZ) to 2
I am down four more pounds in the last two weeks making my total a little over 10 pounds in the six weeks using the CDs.
I have been through them all now multiple times and my favorites are both on CD3:
"Avoiding Temptation" is amazing and the 2nd track "Exercising Regularly" has really worked (I now walk with weights every day except for Sunday).
These are all I listen to now - I am very curious what sessions other people find most effective?
Cathy C.
On another note, I mentioned the CDs at my last meeting and also got in trouble - it is hard to understand why these are not embraced by WW.
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Fluffy101
Zonie
Posts: 38
(2/2/06 9:53 pm)
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Re: Hypnosis is sweet!
Just thought I would mention that Hypnosis Network is wonderful to deal with. I purchased the cds in October when you could hear a plane in the background. I never called them until today figuring there isn't anything they would do for me. Well, a man named Michael looked my name up on his computer and told me a new shipment of cds would be on their way for me tomorrow at no added expense. I am so impressed with their ethical, honest way of dealing with customers. These are good people at Hypnosis Network.
Fluffy
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Maryd with children
Zonie
Posts: 10
(2/6/06 5:35 pm)
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favorite session
I also like "Avoiding Temptation" Before I go where I know there will be lots of goods I listen to it. So far it has never failed me!
Mary
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Dotti
Zonie - Administrator
Posts: 16256
(2/6/06 6:59 pm)
ezSupporter
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Re: Hypnosis CDs are in!
My favorites are the Avoiding Temptation one and the Exercise one.
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jnkranitz
Zonie
Posts: 3
(2/12/06 1:30 pm)
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favorites
Looks like CD3 is the winner.
I listen to the "avoiding temptation" session once a week and sometimes before special events. The exercise session has made it so I am even exercising this winter (it is very cold but this time I am motivated!!!)
I think all of the sessions were necessary to go through but these are the ones I now go back to. I have been steadily losing weight since I started listening months ago and am more confident than ever that this time it will last.
Jane
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BECH01
Zonie
Posts: 4121
(2/13/06 7:05 pm)
ezSupporter
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Re: Hypnosis CDs- 10% off for DWLZ visitors (code DWLZ) to 2
I wish I could get into them the way so many are - I am returning mine. Ah well - Just not a good match for me. We all have to go with what works and not feel bad about what doesn't!
It is fabulous that so many are being helped and feel supported through this!!!!
barb
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Bethyroseberg
Zonie
Posts: 1
(2/16/06 12:41 pm)
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CDs
I suppose nothing works for everyone
I have found these to be a GODSEND!!! My favorite is also CD three with, "Avoiding Temptation" as my very favorite. I have never had so much CONTROL!!!!
Does anyone know if they have a volume gift rate of some kind for this program?
Kisses,
Bethy
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kaygirl1
Zonie
Posts: 17
(2/21/06 2:27 pm)
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Re: Hypnosis CDs are in!
I received my CD's yesterday and have listened to the intros and the weight loss CD's. I'm really excited because I believe I'm one of the lucky ones who can be hypnotized! It's still early on, but I'm really hopeful and I'm looking forward to repeating the weight loss CD this evening.
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MichelleInAz
Zonie
Posts: 3
(2/22/06 11:35 am)
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Re: I love these Hypnosis CDs
Im still working the WW program and the cds are major support system. I find them so relaxing and I feel so good after each session.
michelle
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kaygirl1
Zonie
Posts: 21
(2/23/06 9:29 am)
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Re: Has anyone experienced this?
I listened to the avoiding temptation one last night and I was so relaxed and feeling that heavy feeling she speaks about and then I remember picturing myself dancing and the next thing I know, I heard Good Bye. I totally zoned out! It was a weird feeling. I know Dr. Roberts says this is fine as long as you actually awaken at the end of the CD and that's exactly what I did. I heard Good Bye and was suddenly alert. Really weird feeling.
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Dotti
Zonie - Administrator
Posts: 16386
(3/3/06 12:02 am)
ezSupporter
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Re: Hypnosis CDs - 15% off (code=lucky) thru St. Patty's Day
Just wanted to let you guys know...
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Snshntam1
Zonie
Posts: 8
(3/4/06 10:59 am)
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Re: Hypnosis is sweet!
I got my CD's and I love them. I really think they are working. I dont feel hungry at all.
Now I just need to control my "habit eating" "emotional eating" lol....... thats the challange.
My #1 CD is scracthed...... do you guys think they will replace it........ ????
Thanks Dottie for sharing the gift of hypnosis with us!
Tamara
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Dotti
Zonie - Administrator
Posts: 16391
(3/4/06 12:38 pm)
ezSupporter
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Re: favorite session
Check your inbox Tamara!
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Snshntam1
Zonie
Posts: 9
(3/5/06 9:28 am)
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Re: Hypnosis CDs are in!
Thanks Dottie
When is the teleseminar with Dr. Roberta.... I didnt miss it did I?
Tamara
Edited by: Snshntam1 at: 3/5/06 10:05 am
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Dotti
Zonie - Administrator
Posts: 16406
(3/5/06 4:17 pm)
ezSupporter
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Re: favorites
No you didn't miss the teleseminar. We are working out the details and you will receive an email from the Hypnosis Network giving you the date and time - it's soon!
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librarylady2
Administrator
Posts: 4773
(3/5/06 6:55 pm)
ezSupporter
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Re: Hypnosis CDs- 10% off for DWLZ visitors (code DWLZ) to 2
Anyone else have Dr. Roberta pop into their heads during the day?
I was getting into the car after work one day contemplating what I could eat before dinner - I was starving!
And I distinctly heard, "Water helps you wait!"
Got my entire bottle down on the way home and didn't need a snack, after all.
BARB
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Dotti
Zonie - Administrator
Posts: 16411
(3/5/06 8:18 pm)
ezSupporter
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Re: CDs
WTG Barb! I do hear her "voice" a lot reinforcing what I need to do to help stay OP! It's a GOOD voice!
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InsanitysAngel316 
Zonie
Posts: 12
(3/8/06 7:58 pm)
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Re: Hypnosis CDs are in!
They sound wonderful, too bad they're out of reach. My youngest furbaby wouldn't get her yearly check-up and shots if I got them.
Too bad we can't buy the old sets from those that got replacements. Or have you all sold them on Ebay all ready?
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C Chesterman
Zonie
Posts: 3
(3/17/06 10:25 am)
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seminar
I am so excited about the seminar this Saturday with Dr. Roberta!
I have lost almost 20 pounds using her CDs in 3 months and can't wait to hear what she says in the interview.
Will we be able to ask questions?
Cathy C.
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Dotti
Zonie - Administrator
Posts: 16509
(3/17/06 8:08 pm)
ezSupporter
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Seminar
Hi Cathy - Anyone listening in can email questions to info@hypnosisnetwork.com and they will try and work them in!
I'm excited too! Dr. Roberta has lots of new/latest info on weight loss.
WTG on your weight loss!
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ZenSewing 
Zonie - Supporter
Posts: 598
(3/19/06 8:54 am)
ezSupporter
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Re: Hypnosis CDs - 15% off (code=lucky) thru St. Patty's Day
I listened to the seminar and am thinking of buying the CDs. I do want to say that I probably "can't afford" them either, but the money I spend on something that assists me is money I'm not spending on junk food, overeating, etc., so the price is, to me justifiable. My concern is that I'll be buying something that might not help me. I'm skeptical, but in reading this particular board, I'm not as skeptical as I was. I'm going to sleep on it one more night and then decide. In the meantime, I have the link given in the seminar ready to click on at any time.
Hubby thinks I should look for a qualified hypnotist locally. I'm so not sure about any of this.
~Donna~
Always a work in progress - FitFifty.com
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HillCountryGal
Moderator - Zonie/Supporter
Posts: 4090
(3/19/06 6:39 pm)
ezSupporter
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Re: Hypnosis is sweet!
Donna,
Here's something else to think about. If you have the cd's, you use them at your convenience. No appointment necessary.
I'm a firm believer that investing in my health and well being is not a waste of $$. I have the cd's and the thing I like most about them is how relaxed and in control I feel for days after.
Do what you think is right. Trust your instincts.
WW'er since May 2000/Lifer since January 2002
When you get the choice to sit it out or dance... I hope you DANCE!
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Bethyroseberg
Zonie
Posts: 2
(3/21/06 8:10 pm)
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seminar
I love these CDs and it was so fun to hear the seminar.
personally, I would have paid 5 times as much as I did for these CDS now that I know how well they keep me in check.
Bethy
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Jannylu
Zonie
Posts: 18
(3/22/06 1:09 pm)
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Re: Hypnosis CDs - Enjoying Weight Loss
I am so excited! My tapes came today!! That was so fast! I just ordered them on Saturday!! I cannot wait to try these.
My DH is in Corpus Christi for a bowling tournament so guess what I'm going to do tonight? I am going to try these babies out!
Jan
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lucylooooo
Zonie
Posts: 1
(3/30/06 11:22 am)
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Re: Enjoying Weight Loss CDs
I ordered the hypnosis cd's and really love them. Especially the exercise one. Helps me get over dreading to start my workout!! Big plus for me
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DreamyConnie
Zonie
Posts: 141
(4/1/06 2:47 pm)
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Re: Hypnosis CDs - Enjoying Weight Loss
Does anyone know if there will be another sale like the one at St. Patrick's day?
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BECH01
Zonie
Posts: 4260
(4/11/06 2:56 pm)
ezSupporter
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Re: Hypnosis CDs - Enjoying Weight Loss
Just want to say that I returned my cds - I am thrilled the program is working for some many - they didn't work for me.
I also wanted to let you know that the Company was very professional and easy to work with. They went out of their way to make the return painless.
That says a lot this day and age. It gives one confidence in the products that they offer!!
Good luck to us all!
barb
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shbatista
Zonie
Posts: 1
(4/11/06 3:00 pm)
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CDs
I just got these and have NEVER drank so much water in my life! It is strange how replacing my urge to snack with water is actually working
The downside is that I have been up a lot at night having to go to the bathroom and I keep waking up my husband. 
Has anyone else had this problem?
Shirley B.
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Dotti
Zonie - Administrator
Posts: 16667
(4/12/06 3:21 pm)
ezSupporter
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Re: seminar
Hi Everyone! The Hypnosis Network is offering another 10% Off Sale to our DWLZ visitors. The sale ends April 23rd.
To get your 10% off discount please enter the coupon Spring when requested at checkout.
Click Here to read our review of the CDs
Click Here to order
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sweetmel
Zonie
Posts: 139
(4/20/06 8:29 am)
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Re: I got mine yesterday!!
I used part of my tax refund to get them as a gift to myself.
I've been having trouble sticking to just one plan so this
seemed like a good choice. I listened to disk 1&2 yesterday
I don't remember hearing much of her speaking but this morning I woke up feeling great, I packed my lunch, snacks
and my dinner is planned. Also....I got the flyers from the supermarkets today and found myself making meal plans from
what was on sale earlier today and the last time I did that was when I first joined.
So, I think it's working! But than again, like Dotti I was also
hypnotized to quit smoking back in 1998 and have been smokefree since so it would make sence that this would
work for me.
I just wish I would have bought them sooner.
Mel
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Sandy102
Zonie
Posts: 7
(4/20/06 12:26 pm)
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Re: Hypnosis CDs are in!
I just have to tell you . . . . I ordered the CD's last fall and used them faithfully. I lost weight and felt I didn't need them anymore so I stopped listening to them. Between Thanksgiving and Christmas I was deeply depressed over the loss of my 10-year-old grandson and gained the weight back. Since the first of the year, I again lost the weight but without the help of the CDs. I totally lost control the last couple of weeks so I decided it was time to listen to them again so I pulled up "Eating Smart" on my ipod and welcomed the familiar voice of Dr. Roberta. Today I am a different person! I'm back on my plan, I walked an hour this morning, I'm drinking my water and I"M NOT HUNGRY!! I plan to listen every day for the next couple weeks to stay on track. Thanks, Dr. Roberta!!
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BECH01
Zonie
Posts: 4294
(4/27/06 2:11 pm)
ezSupporter
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Re: Hypnosis CDs - Enjoying Weight Loss
I am so sorry for the loss of your gandson Sandy - my thoughts and prayers are with you.
Barb
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shbatista
Zonie
Posts: 2
(5/9/06 7:00 am)
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wonderful month
almost a full month and now 6 six pounds lighter. I am now 100% off of soda and drinking water like crazy.
My bladder is now used to it and I am not waking up in the middle of night anymore.
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kidznana
Zonie
Posts: 3285
(5/10/06 4:49 pm)
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Re: Hypnosis CDs - Enjoying Weight Loss
Sandy...please accept my condolences on the loss of your grandson. Losing a child is so hard. (((((((((Sandy))))))))
Nana
"There are three things in human life that are important. The first is to be kind; the second one is to be kind and the third one is to be kind." Henry James.
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HillCountryGal
Moderator - Zonie/Supporter
Posts: 4229
(5/10/06 6:22 pm)
ezSupporter
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Re: Enjoying Weight Loss CDs
Shirley B.
Way to go!
WW'er since May 2000/Lifer since January 2002
When you get the choice to sit it out or dance... I hope you DANCE!
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Maryd with children
Zonie
Posts: 11
(5/16/06 11:45 am)
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water
I had forgotten about that!
I rarely drank water before the CDs and at first I had to go the bathroom all of the time because I was replacing my snacking urges with water.
I still drink a lot of water but I don't notice the bathroom issue anymore - thanks for reminding me!
Mary
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Trisha Lo
Zonie
Posts: 2
(5/19/06 8:38 am)
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Water and Weight Loss
I think being able to replace those crazy cravings with a desire for drinking water is one of the keys to the success I am finally having!
It does not hurt that I now easily control my portion sizes and plan my meals more often than not (something I had a really hard time doing before).
This program has been a blessing. I am now down 28 pounds - after losing 10 the first month I have been steadily losing a little over one pound of body fat a week.
Trisha Lo
Edited by: Trisha Lo at: 5/19/06 8:41 am
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Dotti
Posts: 16866
(6/2/06 2:38 am)
ezSupporter
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Re: seminar
Hi everyone! I just received a wonderful letter from Cam Marcus, Co-Founder of the Hypnosis Network with an incredible offer for all of our visitors to DWLZ - 10% off for the WHOLE SUMMER on ANY of their products~ AWESOME!
"...extending a special offer to all of your visitors for the entire summer: We are offering a 10% discount. To get your 10% discount, simply enter the word summer in the coupon section during the checkout process on our site. This discount is for any of the products on our site all summer long."
A Letter to Dotti
Edited by: Dotti at: 6/2/06 2:41 am
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vanessalanell
Zonie
Posts: 4
(6/17/06 9:47 am)
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WOW
I've been reading the hypnosis discussions and I'm amazed. These little suckers seem to be a huge help for so many of you.
It will be the middle of next week before I am able to order them, but I definately plan on doing it. I hope they don't take long to come in. How long are the sessions? About the only time I'll have a quiet house so that I can sit a listen, relax and focus is when DD is down for her nap.
I'm excited about ordering them soon.
Is everybody continuing to get results?
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dmarkey
Zonie
Posts: 368
(6/21/06 6:55 pm)
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Enjoying Weight Loss CDs
I just received the cds yesterday and tried them for the first time. Soooo relaxing.
I'll report back in and let you know how I am doing.
I appreciate all your feedback. It all helped me to decide I was ready to give them a try.
Jazz47 - I'm not sure if your post was ever answered, but Dr. Temmes says that which ever food plan you use, whether it is one that a celebrity uses, WW, Atkins, counting calories, etc., these CDs will help you. (That is paraphrased.)
Diane
Edited by: dmarkey at: 6/30/06 5:39 pm
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mommyto3
Zonie - Supporter
Posts: 2531
(7/31/06 8:35 am)
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Re: Hypnosis CDs are in!
I just pulled out my cds again a few days ago. I never did complete the entire 3 weeks like they said. I don't know why, as I could tell a difference while I was listening to them.
I contacted the hypnosis network this weekend and told them that I ordered my cds from vitacost.com not long after Dotti started recommending them. I asked if I could get the replacement cds since mine had the airplane noises, etc in the background. I got an email this morning that said they were sending them right out! I'm so excited! That company sure does have exceptional customer service!
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Dotti
Posts: 17049
(8/2/06 12:17 pm)
ezSupporter
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Re: Hypnosis CDs - Enjoying Weight Loss
I have to agree Deborah! They have the best customer service I've seen in a very long time. At a time when customer service is at an all time low it's refreshing to see that there are still companies that take pride in their product and respect their customers. Hypnosis Network certainly does.
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mommyto3
Zonie - Supporter
Posts: 2543
(8/7/06 5:24 pm)
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Re: wonderful month
I wanted to add an update to say that my replacement cds arrived in the mail 2 days after I contacted the company!  I was stunned! I haven't even had a chance to listen to them due to some serious health problems in my family, but I'm going to start again tonight!
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pamperedbecky
Zonie
Posts: 1
(8/9/06 1:19 pm)
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Re: Hypnosis CDs - Enjoying Weight Loss
I'm new to the dwlz message boards and have been on WW on and off since my daughter was born nearly 2 years ago. I'm still working on that baby weight! I was successful with WW after my son was born 4 1/2 years ago and lost 50 pounds. It's SOOO much harder for me the 2nd time around. I'm much busier now than I was before and just don't have the dedication or focus because unfortunately my love of food is MINE and one of the few things that is truly for ME. So, that's why it's taking so long to lose the last 50 pounds.
So, I saw the link and Dottie's support of the hypnosis CDs and was very intrigued because that's exactly what I need to find....my focus!!! So, I JUST ordered them, I've been reading these posts and I'm getting really excited. I did try the free hypnosis session they offered on their website and truly feel refreshed. I think I'll be a good candidate for the hyposis because I really zoned out and even dozed off a couple times. I LOVE all these emoticons too. I look forward to exploring this board more and getting to know some of you. I need to figure out how to do those cool signature things.
Hope you all have a great day!
Becky
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patmatt37
Zonie
Posts: 4
(8/17/06 1:11 pm)
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Re: Enjoying Weight Loss CDs
Just ordered the Weight Loss CDs. I can't wait for them to arrive. I am just hoping they will help me the same way they have helped the others here. I really need something to help me focus on getting back to goal.
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pamperedbecky
Zonie
Posts: 5
(8/25/06 8:44 pm)
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Re: water
Well, I finally started listen to the CDs two nights ago and I'm happy so far. I'm sure many people go through this, but I have no idea if it's because of the suggestions she gives you while hypnotized or if it's because I'm being "better" on my WW program, but the last two days have been great! Is it a self-fulfilling prophecy or are they really working? Who knows, but I'm happy that I've been OP for the past two days, back to drinking my water, not snacking, feeling full and paying attention to this, etc. One thing I've experienced is that I'll think about snacking on something, but a second later, that urge is gone! Or I'll drink water instead. I really only seem to eat when hungry too. Or I have that feeling where I want to eat something, but nothing in particular is sounding good at that point in time. Has anyone else experienced this?
Are you supposed to listen to one track once a day for a week, then start the next track to get through them all? I can't seem to find my instructions.
I'd love to hear other people's input....especially those recently starting the CDs! Thanks!
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pellachick
Zonie
Posts: 788
(8/29/06 7:03 pm)
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Re: Water and Weight Loss
Does anyone know if these are offered in MP3 format? I hesitate to order the set because I will just end up putting it on my iPod and never need the CDs again. TIA!
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Dotti
Posts: 17213
(9/5/06 3:07 pm)
ezSupporter
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Hypnosis CDs - Fall Special thru September
I wanted to let you know about something that I arranged with the Hypnosis Network for this September. Why September?
*** September is special to me because I started Dotti's Weight Loss Zone in September of 1998. It has been a wonderful experience sharing all of our Journeys together over these 8 years!
*** This September marks the one year anniversary of the start of my Journey Back to Goal, and of one full year ON PROGRAM for me! I have gone for more than 52 weeks in a row without showing a gain on the scale, and I have lost 37.5 pounds too!
*** Finally, and most importantly, September is when many people start their own Journey. The summer is over and the kids are back in school. It's time to get things going towards reaching our goal!
I know that the "Enjoying Weight Loss" Hypnosis Program works for me, and I want you to have the opportunity to have it work for you too. That is why I contacted the Hypnosis Network and asked them to give you a special price for their program for this special month, and they agreed! So, for the month of September you will get the best price that they have ever offered for their program. If you are considering giving this a try, or you are considering getting this as a gift to help your friends to be successful on their Journeys, you won't find a better time!
Edited by: Dotti at: 9/11/06 2:54 pm
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Sherry P
Zonie
Posts: 1
(9/9/06 6:40 am)
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Hypnosis CDs
My sister got these as a present for my 56th birthday this January. I had been Off Plan for over a year and had put back on a lot of weight and was very depressed.
It was the best present I have ever recieved!
I have been OP now for 8 months and it has been easier than I ever could have imagined. I feel like I have Dr. Roberta with me all the way! Hypnosis is not what I thought it would be - far less mysterious and actually pretty fun! I probably do not need the CDs anymore, but I still listen to a couple sessions a week because it puts me in a great mood.
Anyone else still listening just for the "Pick Me Up"????
Sherry Pendergrass
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gracie629
Zonie
Posts: 1
(9/11/06 9:33 pm)
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Re: water
I've been using my CD's for 2 weeks now, and find them also relaxing and very motivating. I don't understand how it works, but.. I just know it's working. I had lost 37 lbs and gained back 15 of those pounds, and was feeling depressed as well. I find I am in a much better mood after listening to them. I'm not sure if I listen to them too much, but sometimes I will listen to them morning and night. I also fall asleep at times, and just wake up while Dr. Roberta is counting from 5 to 1. I haven't made lists of things to do, because I can always find things to do. I'm excited to finally feel like I'm in control of my eating, and not my eating having control over me.
I just want to add, that I have been using these CD's for 3 weeks now, and have lost 4 lbs since I started them. I am so excited about losing weight now, and as I stated before, I feel like I am finally in control of my eating, and not my eating having control over me.
It's been another 2 weeks, and I have lost another 3 lbs. Making the total of 7 lbs since I started listening to these CD's a little over a month ago. I am sooooooooo happy with my results.
Edited by: gracie629 at: 10/4/06 9:35 am
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patmatt37
Zonie
Posts: 6
(9/14/06 1:38 pm)
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Re: Hypnosis CDs are in!
Have been using the CDs for two weeks and they really work!
I can't believe that I automatically am drinking more water, eating more veggies, and exercising daily (without having to push myself!). These things are helping me to focus and to lose weight!
tickers.TickerFactory.com...weight.png
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AuntaAnne
Posts: 5506
(9/30/06 1:02 pm)
ezSupporter
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Re: Hypnosis CDs - Enjoying Weight Loss
I have these on my Ipod and use them in the middle of the night when I awake and cannot fall back to sleep. At first I thought they were not working, but over the last two weeks I have really found a new focus on sticking to my food plan. I love them and want to thank Dotti for showing me the way to hypnosis. I never thought it would work either.
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AL DWLZ
Posts: 3712
(10/7/06 8:41 am)
ezSupporter
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Re: Hypnosis CDs - "Enjoying Weight Loss" by Dr. R
This is a post that I wrote in response to a question in the Men's Forum, but I thought it might be useful here as well. The original question was:
Quote:
I'm wondering how the hypnosis cd's are working for Dotti after a year of using them and if she still does.
Dotti is still doing great with them. (See Dotti's Return to Goal) She has consistently held the line against gaining, and she has lost or maintained each week since she stated using them. The only two places where she didn't have a weigh-in showing a loss or maintain was on the week of the shoulder surgery, and the week after our recent Alaska cruise.
After the surgery she went up on the scale for one week, but then showed a much bigger loss the next week. That was clearly a case of water weight, and surgery related retention, because it all went away and her chart shows her right back where she would have been the next week, as if she never had the surgery.
On the cruise, she didn't weight at all when went got back home that first week, and had her weigh-in the next week. It was a maintain with the week before the cruise, and now, a week later she showed another half pound loss!
Dotti was creeping up, and up, and up before she started using the CDs. I believe that she would have been 245 lbs again right now if she had not started using the CDs. She just couldn't hold her focus for more than a couple of days at a time. Since then, we have gone through some very challenging weeks with plenty of opportunity to gain weight (I certainly did) and she didn't.
Here is a link ( click here ) to Dotti's graph for year one of using the CDs, and here is a link (click here) to the start of her second year using them.
It was watching Dotti before she started using the CDs that makes how she has been doing afterwards appear so miraculous. I was there, and I can tell you that seeing her go through the cruise like she did and still be down a half pound today, is just amazing: with the chocolate extravaganza, and the food everywhere on the ship 24 hours a day, which we could have for free; and it was great food! (If I had just thrown caution to the wind and had whatever I wanted during that cruise, I could have easily put on 15 or 20 pounds. There was that much food available that I would have loved to have eaten.)
Each week she faces something new and different it seems--some new challenge to get past--but she has been as steady as the Rock of Gibraltar on her commitment to her journey. It has been going on for more than a year now, and that test of time is the most solid proof of what the CDs have done, and continue to do for Dotti.
She does still listen to the CDs from time to time, but she doesn't need to listen every day, or even every week any longer. When she has something challenging coming up, she will listen to them. (e.g. when we went down to our little Coon Family Reunion she listened to some of the tracks on the way down with her IPOD -- using her headphones to make sure the driver, that would be me, didn’t hear them which would have been a real safety hazard.) Or if she feels like she needs a boost in her focus she will listen to them again. For Dotti, they have been extremely effective.
A bit of background for Dotti and I: for decades we both knew that, while we had the same two difficult problems (smoking and weight gain) for Dotti the smoking was a smaller problem and the weight was a bigger one, while for me it was the exact opposite. Dotti went to one hypnosis session and she quit smoking 4.5 years ago. She has never even wanted a cigarette since then. (That was nothing short of miracle to me.) The reason that she only needed one session was twofold in my opinion: The task was much simpler to define in her head: never, ever, have a cigarette again. You don't have to pay attention, or monitor just having a few cigarettes. There are no shades of gray. Either you completely quit or you don't. Period. The second reason was what I said before, smoking was a serious problem, but it was not as central to her being as weight gain was. In any case, she has not had a single cigarette since May of 2002. (Hurray for Dotti!!!) And she has not needed any further hypnosis sessions to reinforce her non-smoking status.
With weight control, we are looking at something that is far more complicated. You can't just never eat again. You have to monitor what you eat, and you have to eat every day. You have to eat food that you like (if you are going to do this for the rest of your life) and some of that food will have more calories than celery or carrots. It is a process that goes on day after day, and it will never be a totally "autopilot" process.
Each day is a new one, with a new commitment to your journey. That is why the CDs have been so helpful to Dotti, rather than just a single session would have been. When she needs to recharge her focus on her journey, she can and does. For over a year she has taken one step after another along the right path!!! She is down 38.5 pounds so far and only half a pound away from her half-way-back-to-goal mark. (And she is 60.5 pounds down from where she was in 1997 before she started her journey.)
My hope is that the CDs will be as effective for you as they have been for Dotti. From what I have read, about 90% of the people in the world are capable of getting some benefit from hypnosis. For some it is nearly like magic because it works so well (Dotti's smoking quit was astounding to me), but for most it is something that works over time, by consistently using it when you need it.
Hypnosis does not do it for you. You still have to do it yourself. But it does help your inner voice and mind to join you as an ally, rather than being an enemy that sabotages your journey by telling you how hopeless it all is, so why don't you just give up. When your inner mind is on your side on your journey for controlling your weight, your battle is suddenly one that you can win. And that is what Dotti has been doing for over a year by using the CDs.
By using the CDs, I think that nearly everyone (at least 90% of people) can derive some help for their journey. The help will come in the form of a mental change where focus and commitment are strengthened so they can remain OP much easier.
The journey will not run itself. And the CDs do not do it for you. But they will help you to be able to run it yourself successfully. You are still the architect of your own success. Hypnosis is only a tool to help you build that edifice; you will still have do the actual work.
-Al-
DOTTI'S GREATEST FAN
(Dotti's Comeback - Click here)
6'3"/239.5/198.5/193 ± 2/BMI:24.81/WK-277
He who gets up one more time than he falls, makes it through...
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