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Author
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Comment
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elizabethann40
Moderator
Posts: 6702
(10/13/05 10:46 pm)
ezSupporter
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Hypnosis CDs - "Enjoying Weight Loss" by Dr. Rober
Welp, I got my CDs yesterday. So far...
When I opened the package I had about an hour before I had to go to work, and I was very, very tired. But I really, really wanted to try 'em out and get started.
So I plopped down and fired 'er up. I *know* I was hypnotized, because I can't remember much that she said. I do know that, when I was done, it was like I had slept for about three hours. I danced off to work.
I wasn't sure if I'd gotten the whole session, though, so I did it again last night.
Then today I did session #2. Again, I can't remember all that she said, even the part where she brings you out of it. I just kinda came to.
I like how rested I feel. It cannot be working this fast, but today:
I was in Ikea and didn't want any cinnamon rolls.
I got a little hungry after Ikea but was in a bind because I hadn't planned anything for an afternoon snack and I seem to recall that one of the suggestions is that I won't want unplanned food. (She tells you what she's gonna tell you before she puts you under)
I ordered pizza for dinner and ate two pieces and had no trouble staying away from it until the rest of the family had eaten it.
I got ticked off at a co-worker and wound up going to Target and may have bought a few things that weren't on the list, but none of it was food. I didn't even want anything to eat.
I may be convincing myself that it must be working so it is working, but I don't care. I had a GREAT OP day today without any stress at all, and I see no reason why I can't do that again tomorrow.
Of course, your mileage may vary, but me like it.
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
Edited by: Dotti  at: 9/11/06 1:31 pm
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HillCountryGal
Moderator - Zonie/Supporter
Posts: 3641
(10/14/05 3:54 am)
ezSupporter
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Re: Hypnosis CDs are in!
Bess, you always make me
I too have been enjoying using the CDs. Have to agree, it's like you don't even want to "mess up". I've listened to each session and now I use the one I think I need the most. That 12-15 minutes I spend with them make a big difference in my day. I feel more calm and in control. Wooohoooo, that's nice.. weight-loss or not!
WW'er since May 2000/Lifer since January 2002
When you get the choice to sit it out or dance... I hope you DANCE!
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heyjude1
Zonie - Supporter
Posts: 1600
(10/14/05 4:52 am)
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Re: Hypnosis CDs are in!
Bess,
Thanks for the report. Sounds like the CD's are really helping you. Awesome!
I ordered them too, and am eagerly waiting for them to arrive. I have always said that weightloss is 90% in your head.
Keep smilin'.
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Diver Lori
Zonie
Posts: 2805
(10/14/05 5:57 am)
ezSupporter
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Re: Hypnosis CDs are in!
Okay...I gotta ask, what CD's are you talking about?
216/165/169WW
Lifetime 9/22/01
Lifetime, Kayaking & Diving Page |
HillCountryGal
Moderator - Zonie/Supporter
Posts: 3644
(10/14/05 7:24 am)
ezSupporter
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Re: Hypnosis CDs are in!
http://www.dwlz.com/dotcomeback/dotti2goal.html
WW'er since May 2000/Lifer since January 2002
When you get the choice to sit it out or dance... I hope you DANCE!
Edited by: Dotti at: 10/20/05 1:30 pm
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Dotti
Zonie - Administrator
Posts: 15818
(10/14/05 8:19 am)
ezSupporter
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Re: Hypnosis CDs are in!
Lori - Here is the direct link also:
Enjoying Weight Loss Hypnosis CD's
Bess - Exactly! Isn't it exciting? I don't even think about the bad food and if I go to grab a diet soda I end up with water! It's like you CAN'T mess up! I'm loving the feeling of control and the feeling of calm about Program. I'm seeing results and of course that makes me happy! I'm so glad you liked the Cd's.
Hi Jackie, Jude & Lori!
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julie78
Zonie
Posts: 281
(10/14/05 11:28 am)
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Re: Hypnosis CDs are in!
All this talk about the CD's makes me want them, but they are way out of my price range. How come things that work are so expensive?
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IMNORN 
Zonie - Moderator/Supporter
Posts: 2184
(10/14/05 12:29 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Thanks for asking the question, Lori. I didn't know what in blue blazes you guys were talking about (you know I'm the last to hear). I went ahead and ordered them...God knows I need them!!!!!!!!!
Mary/Mare
Watch Me Soar
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MrsPeach
Zonie - Supporter
Posts: 52
(10/14/05 6:12 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I just ordered mine! I hope they'll give me that little nudge to get me going in the right direction again.
Jo
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AvrilW
Zonie
Posts: 440
(10/14/05 7:59 pm)
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Re: Hypnosis CDs are in!
I ordered them too and I am excited. Ladies - please keep us updated on your progress and thoughts about them. I sooo need this to work.
Avril
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javaholic
Zonie - Moderator/Supporter
Posts: 2012
(10/15/05 7:30 am)
ezSupporter
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Re: Hypnosis CDs are in!
I ordered the CD's as well and just finished the first session on Disc 4 (last disc). I am a big believer in self-hypnosis and also that the battle in weight loss is largely mental......and anything that helps on that front is welcome!!!
I hesitated to post my review because I am not having the same fast results as the other reviews I've read, despite REALLY wanting this to work and wishing I WAS feeling the difference. However, I think for some of us it might just take longer, so wanted to throw in my 2 cents.
I have not zoned out/conked out at all while listening to these. I occasionally feel myself drifting off a bit, but can always hear her voice. I want to mention that because I've read several opinions lately of self-hyp that are very critical about not knowing what info you're taking in, and the risk with that. On subliminal CD's, all you hear is music and you don't know what's being said. These are NOT like that. You can sit down (as Al has done) and listen to these word for word, fully conscious.
I feel these CD's are really beneficial in reinforcing positivity in your thoughts......something I know I am severely lacking right now. I realize my own level of inner negativity may take longer to beat down, LOL. She has made several suggestions that totally gave me pause, and shed new light on things I hadn't considered. There is one suggestion that moved me to tears, it affected me so heavily. It was like a big lightbulb went off in my mind.
My only "complaint" if you will, about these CD's, is the lack of filtering of background noise. It is pretty distracting on one track as you hear an airplane fly overhead where she was taping. I have purchased much cheaper self-hyp tapes and have never encountered that. I'm a little surprised I haven't found that mentioned anywhere in all the reviews I've read (I googled for reviews before purchasing). It is minor most of the time, but I have noticed it. However, I do realize that if you're deep enough in the zone or falling asleep while listening to them, you probably have no idea what I'm talking about 
I feel they are a valuable tool, and I will continue to listen to them daily, as I feel that the reinforcement and guidance they provide is exactly what I need
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Wanda13
Zonie
Posts: 1
(10/15/05 7:49 am)
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Re: Hypnosis CDs are in!
I just finished the 4th CD as well and I'm having the same reaction as Misty. The background noise breaks my concentration and I thought was very unprofessional. I'm not automatically staying on program either. I did OK for 4 days and then blew it last night with everything she said not to do on the CDs! I still wanted sweets, I didn't do any exercise, I ate between meals--I'm hopeless!!! I am so desperate to lose weight and thought this would be the answer, but unfortunately for me it doesn't work!
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cindybythebay
Zonie
Posts: 6
(10/15/05 8:50 am)
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Re: Hypnosis CDs are in!
In my weight watcher meetings we aren't even allowed to mention dottie's website anymore. In the past they didn't really like to talk about it because they claim the restaurant points are way off but she would at least give out the url if someone asked. But now due to these tapes the leader said they aren't allowed to acknowledge this site at all. Are other meetings around the country finding this too?
cindy
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Wanda13
Zonie
Posts: 2
(10/15/05 9:47 am)
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Re: Hypnosis CDs are in!
Yes, the meetings that I've gone to have also banned any info about DWLZ, which I think is totally ridiculous! WW is afraid someone is going to cut into their profits by members getting good info from somewhere else other than their meetings, which in turn means less people going to meetings = less money for them. That's the only reason I can think of why they won't allow DWLZ to be mentioned. It's like when that very generous man made a PDA program to track points and gave it away free--WW had their spys track down every single instance on the web where it was being downloaded and threatened them with legal action. (Now by the way they have their own PDA program which you have to pay a fee for per month!!!) I have lost much respect for WW because of their greedy attitude. They are in the business of making money--not helping people lose weight in my humble opinion.
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kell1470
Zonie
Posts: 49
(10/15/05 9:55 am)
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Re: Hypnosis CDs are in!
Not allowed to talk about Dotti's Website in our meetings either.. Lafayette, Indiana... they say too, the the points are totally off on the resturants...
I agree, they are out for the money.. I think all of their products are outrageous, and they aren't that great tasting.
After I'm finished with my 13 weeks that I paid for I will probably just try it on my own at home.....
I love Dotti's site and I thank her for it...
I'M NOT WHERE I WANT TO BE, BUT I'M NOT WHERE I WAS...WYNONNA
Edited by: kell1470 at: 10/15/05 9:57 am
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AgingCare
Zonie
Posts: 265
(10/15/05 1:55 pm)
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Re: Hypnosis CDs are in!
Sorry to see the WW bashing.
Dianne
--Lifetime!!-- |
webbmom 
Zonie - Administrator
Posts: 12040
(10/15/05 2:01 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Dianne, I agree. That is totally off the topic.
~flo~ 
Goal: 3/2001 - 95 pounds lost
"It's never too late to be what you might have been." |
AL DWLZ 
Administrator
Posts: 3379
(10/15/05 2:23 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I did some research on this product, because I am a natural skeptic. Dotti has proved that hypnotism works for at least her, twice (quitting smoking and for weight loss). I found that the hypnotist Dr. Roberta Temes, who does the Enjoying Weight Loss CDs, is a top notch expert in the field. She wrote the first medical textbook on hypnosis (Medical Hypnosis—An Introduction and Critical Guide) as well as the more mainstream The Complete Idiot's Guide to Hypnosis (TCIGTH). The latter I purchased (in spite of the title ) and have been reading.
She discusses the fact that hypnosis is not equally effective for all people--as is the case with anything in the area of weight loss. Some people are more difficult to put into a trance, while other just seem to fall into it. When in a trance, some people do not think that they were hypnotized at all, while others can't even remember the session. The more difficult the individual is to hypnotize the more time it takes for the hypnotist to get them "under." A very difficult individual make take a long time to hypnotize. Fortunately, the vast majority of people do not fall into that category, but some do. For them, they may need to actually see a hypnotist in person, one-on-one to get the desired results. There is no way to know but to try it.
On page 25 of her book (TCIGTH), under the heading "How Will I Know If It Took?" she wrote,
Quote:
After the session, how will you know if you were really under? Your success is your proof. If you accomplish your goal, then you were hypnotized. If you don't reach your goal, but almost got there, try a second or third session with the hypnotist. A partial response indicates that you are somewhat receptive to hypnosis and may just need some more practice. As with playing the piano, practice makes perfect.
I too was surprised by the minor background noise on one of the tracks of the CDs. (I didn't notice it until the second time I listened to them.) I found in her book (TCIGTH) a possible reason why she did not worry about the noise. On page 18 she wrote, "A quiet room is not necessary for hypnosis. For two months there was a noisy construction outside my office—bulldozers, jackhammers, and loud talking workmen—and clients continued to respond as if my voice was all they could hear."
If you are in a trance, those small noises should not matter. Of course if you are not in a trance, total silence will not help. I can only assume that Dr. Temes considered the low level noise was insignificant to the session. (It was certainly insignificant for Dotti's session because it worked perfectly for her. But as Bess stated, "...your mileage may vary...")
If you have any questions about hypnosis and Dr. Temes I would highly recommend going to your local bookstore and picking up a copy of The Complete Idiot's Guide To Hypnosis, or some other book on the topic. ( I have found it fascinating reading. Hypnosis is the most powerful tool I have ever seen for a basic change of behavior.) There are a number of books, including Dr. Temes' that also deal with self-hypnosis if you would like to try that.
Earlier today I was thinking on another aspect of this topic when I was doing my weekly update, and I wrote the following there:
Quote:
Since Dotti is doing so well remaining On Program with the Weight Watchers system, I was surprised by the fact that some have asked: Are the Enjoying Weight Loss CDs a replacement for Weight Watchers? No Way! They are just the opposite of that! Dotti has been following the Weight Watchers plan very closely thanks to the CDs. The CDs merely assist her in remaining on program with Weight Watchers, they do not replace it.
There is a mental aspect to nearly any skill that you acquire. Think of a baseball player who normally hits the ball very well. He has the basics down cold, moving his body just right to meet the ball and drive it far into the outfield. However, all at once he goes into a slump and suddenly he can't seem to get a hit at all. He may go to his trainer for a hypnosis session. Does the trainer replace the hitting basics for the ballplayer with hypnosis? Of course not! He helps the ballplayer to return to those basics utterly. Suddenly, whatever was mentally blocking him from performing those basics, like he should have been all along, is gone, and he goes back to driving the ball, as he already knew how to do. There is no change in his "hitting program," just in his mental attitude towards it!
Most people know that weight loss is completely dependant upon what is going on in your head. Your inner self will either be tripping you up with hints to submit to temptation, or it will be an ally that gives you support in your weak moments. Hypnosis talks to that inner part of you, and suggests to it that it should join the team, and help out in your weight loss program. After hypnosis, your inner voice will be suggesting that you have a glass of water instead of a soda, or that you should get on that treadmill instead of turning on the television first. You want to be "on program," and the struggling part of it is lessened or removed. (I have heard Dotti, and several other people, say that they "can't go off program" since listening to the CDs. Their inner voice is now on their side!)
Obviously this process cannot replace Weight Watchers, nor is it in anyway contrary to the Weight Watchers' program. The suggestions on the CDs are for you to follow your program, not replace it with something else!
- From Al's Journal
-Al-
DOTTI'S GREATEST FAN
6'3" 239.5/185.5/185 ± 2/BMI:23.19/WK-231
He who gets up one more time than he falls, makes it through...
AL'S LITTLE CORNER OF DWLZ
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Edited by: AL DWLZ at: 10/15/05 2:24 pm
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HillCountryGal
Moderator - Zonie/Supporter
Posts: 3646
(10/15/05 2:29 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Folks..
This (dwlz) is a sight for weight-loss support. That support comes in all forms and fashions.
This is not a place to put down WW'ers or any other weight-loss support group.
Please refrain from using dwlz to blast WW'ers. This thread was started to discuss the hypnosis CD's. Let's keep it going that direction. Would hate to have to close this thread. Thank you for understanding.
WW'er since May 2000/Lifer since January 2002
When you get the choice to sit it out or dance... I hope you DANCE!
Edited by: HillCountryGal at: 10/15/05 2:30 pm
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IamWWelle
Zonie
Posts: 6
(10/15/05 3:22 pm)
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business sense
Hey Wanda, why don't you make copies of your CDs to send to Julie, 'cause she can't afford them. Oh wait, that would be illegal, wouldn't it???
Wonder who's making any money from selling these CDs...
Shame on WW for acting like a business, huh. Ok, forget the sarcasm here --- SHAME on you WW bashers for not supporting the business sense WW has so it can continue on as a for profit business.
& I'm not against anyone making a profit by selling the CD's. Personally, whatever it takes --- of course, all the CD's are doing is trying to get the listener to fully use his/her inner resources. Oh, wasn't that the topic of the week ALL OVER AMERICA last week in the WW meetings? STRENGTHEN YOUR INNER RESOURCES
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javaholic
Zonie - Moderator/Supporter
Posts: 2014
(10/15/05 4:13 pm)
ezSupporter
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Re: Enjoying Weight Loss CDs
Al - thank you for the response with the great info.......as a side note, this afternoon I re-read the insert that came w/the CD's and it says: "You will find the programs will be the most effective if you listen to one of the tracks every day for about three weeks.....changing behavior is not going to happen over night." That made me feel better too. The insert has some good info on it and I hadn't re-read it since I got the CDs.
It also states it's best if you don't fall asleep during the first cycle of listening (unless so stated by the session itself), but that after the first cycle you can use the sessions before bedtime. I think I'll try that next.......I have done self-hypnosis before and I think I'm a lot more "receptive" to it at the end of the day. Please know I'm not criticizing anyone who falls asleep listening to these on the first cycle........just saying that's the reason I haven't done it yet, and will try that Monday, when I start the second cycle
I'll carry on with it........but I wasn't ready to give it up yet!
Edited by: javaholic at: 10/15/05 4:21 pm
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Dotti
Zonie - Administrator
Posts: 15831
(10/15/05 4:40 pm)
ezSupporter
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Re: Enjoying Weight Loss CDs
I am all for a great discussion on the Hypnosis CD's but please folks let's keep it to that discussion as Jackie has pointed out.
If there is anymore bashing of Weight Watchers this thread will be closed by myself or one of the Admins/Moderators.
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KCalla
Zonie
Posts: 1296
(10/16/05 7:45 am)
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Re: Enjoying Weight Loss CDs
You know, when I was 18 (I'm 50 next WEEK!!) my father took me to a Professional Hypnotist/anesthetist who worked in a hospital in Denver CO. Several times she tried to hypnotize me and said it was not going to work because I wasn't going to *let it happen*. Through the years I've always believed...and still do...that hypnotism doesn't work for me. So....
I'm just gonna go sit real close to all you guys that it does work for ...I DO believe in osmosis! Way to go gals. Whatever works! Thanks again Dotti and Al for all your support! You're wonderful.
KCalla
www.alaska.net/~kcalla |
rempson
Zonie
Posts: 5
(10/16/05 5:28 pm)
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Re: Enjoying Weight Loss CDs
I received my cd's this past week and briefly listened to the first one. I have had out-of-state guests staying and it wasn't a good time to start. Tomorrow is the day and I am so looking forward to it - I hope to lose 8-10 lbs!
Luck to all,
Robin
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elizabethann40
Moderator
Posts: 6707
(10/16/05 10:51 pm)
ezSupporter
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Re: Enjoying Weight Loss CDs
One thing you have to know if you read through the years of material this board has produced, is that Dotti is very careful about her relationship to WW. In the five years + I have been affiliated with the zone, she has never permitted anyone to badmouth WW. She encourages everyone to go to WW meetings. No matter what WW does to protect their copyrighted material (and they are certainly entitled to do that...it's a business)) Dotti has remained true to her central theme about the value of WW in losing weight.
I certainly *hope* that Dotti is profiting from all of her hard work here. She puts in extremely long hours maintaining this board, and the board isn't free. She went years without accepting advertising on her main website, and I was so happy when she changed that, because she deserves to make some profit out of this.
The CDs are helping me. I have been OP the last few days when I have had the worst time getting myself back on track. I'm really sorry they aren't helping you, but any one knows that not everything works for everyone every time. And it pleases me to no end that there's a chance Dotti might benefit from her recommendation of them, as knowing Dotti has literally changed my life...it's because of her that I reached goal, made connections with people who are now publishing my work, and I have my excellent second job as a WW leader.
If she is not currently affiliated with the Hypnosis Network, I certainly hope to goodness that she is soon.
Oh, and by the way: Dotti is the 'publisher' of this forum. She can publish, or permit to be published, whatever the heck she wants.
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
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harmony sky 
Moderator
Posts: 3694
(10/17/05 3:41 am)
ezSupporter
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Re: Hypnosis CDs are in!
Ditto, Bess. I couldn't have said any of that better myself.
I should get mine soon!
Sharon
I try to take one day at a time -- but sometimes several days
attack me at once.
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Sheila 1986
Zonie - Moderator/Supporter
Posts: 995
(10/17/05 5:33 am)
ezSupporter
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Re: Hypnosis CDs are in!
Dotti does not sell out to anyone. She is the one person I would trust with regards to something like this.
Quote:
Seems Dotti is getting a kickback from the CD sales. Now it all makes sense.
Wanda,
This comment was completely uncalled for and shows that you are new to this site and have NO IDEA who Dotti is or what she stands for and believes in.
Dotti has had to fight WW left and right to keep this site up with regards to their legal department. She could FORCE everyone to make donations to this site to be able to use it. But she doesn't. She and Al appreciate the donations that come in and the few extra dollars she may get from participating in these affiliate programs (such as Amazon.com and a few others, I don't even know if Dotti signed up for the hypnosis affiliate or not)...but she and Al have picked up the tab many times for the entire site when donations would not cover it. Do you think all this stuff is just free and no one has to pay for it? Do you think her time is not valuable? She spends HOURS a day on dwlz.com to help people, other people that have been in her shoes and others currently in her shoes.
It is insulting when a new person comes along and thinks they know everything when in reality their ignorance on the subject is just shining through in brilliant colors. ![0]](http://www.dwlz3.com/mbicons/alien.gif)
And if you find it strange that so many people have come (and will come) to Dotti's defense, well, again it shows you have not been around here long. 
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elizabethann40
Moderator
Posts: 6708
(10/17/05 5:54 am)
ezSupporter
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Re: Hypnosis CDs are in!
I lost four pounds this week, a week that horrible: our beloved dog dying when we thought he was turning a corner, our daughter getting into a car wreck, very stressful work week...
I credit the CDs with helping with that.
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
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smocker
Zonie
Posts: 170
(10/17/05 7:27 am)
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Re: Hypnosis CDs are in!
Well, after reading through the posts on Saturday, I IMMEDIATELY went to the website and ordered the CDs LOL. I can't wait-
As of this morning, my order has been shipped; how long does it generally take to arrive? I'm only about 3 hours from Fort Worth. Maybe that will make a difference 
I am hoping that this will work for me- I've been curious about hypnosis for a while, now, since I'm also a (ashamed to admit it) smoker  that wants to quit smoking- but anyway, I've just been in a slump for a while now in regards to WW. I go to the meetings every week, and think "this week will be the one..." but it just seems I can't get back on track.
My husband thought I was cracked in the head for ordering the CDs, but I reminded him that his favorite phrase is "it's all in your head..." he likes that one a lot, uses it for everything, including himself. 
Now I'm just afraid it might not work for me- but I'm going to give it a try!
My thanks to everyone on the board, especially Dotti!
Smocker (as in one who enjoys English Smocking, not SMOKING lol)
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librarylady2
Administrator
Posts: 4359
(10/17/05 11:05 am)
ezSupporter
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Re: Hypnosis CDs are in!
It's too early to tell if the CDs are going to reinforce the WW plan for me. I'm recovering from surgery, on the maximum dosage of Percoset the doctor will allow and my heart honestly thinks I'm more deserving of a pity party than devoting myself to weight loss.
Yet strange, subtle changes have taken hold in the last few days. . .
1. I began journalling mid-week rather than waiting for Monday. Never done that. 
2. I've always cleaned my plate, especially when on program since I knew what points I was entitled to. Today, lunch is the rest of last night's dinner! 
3. At the store, DH asked why I was cleaning out the produce section! I swear I bought at least one of everything including some I've never tried! Love those veggies!
4. Not a single 'dangerous' food made it into the house! Stranger still, none were even considered!
5. I refused wine with dinner! And after dinner. Glory be!
6. I planned meals for the entire week - not just dinner, but all three meals! I've probably done this only once or twice in recorded history.
I find it quite curious that all this is taking place during a time when my top priority is not weight loss. It's like I'm on autopilot, but in a good way (rather than wondering how an entire box of crackers has disappeared!)
Can't wait for the next CD! What a great tool to add to the WW program!
BARB
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elizabethann40
Moderator
Posts: 6711
(10/17/05 11:47 am)
ezSupporter
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Re: Hypnosis CDs are in!
Sometimes I wonder if I'm OP because of the CDs or because I think I *should* be OP because I'm listening to them.
I suspect it's the former, because I have just not been eating emotionally, and I have every reason to be eating everything in sight right now...I have never had this kind of focus...it's like I'm not even *thinking* about going to eat.
And full disclosure: I am not in any way affiliated with the manufacturer or with Dotti, other than my deep and abiding affection for her. I just like the CDs and am grateful for the reference.
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
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harmony sky
Moderator
Posts: 3696
(10/17/05 1:46 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I ordered them this weekend and can't wait for them to get here.
What I don't want to do is overthink it all. Too much analyzing and it just may not work! I'm hoping I can get back "in the zone". I'm not sure where I read it on the boards here, but it was said, being completely focus and OP is sort of like a self-hypnosis thing. I agree with that completely. I know when I'm doing great, I have a one track mind and I can't even think of making choices that aren't in my focus. It's that feeling that all get and wish we could bottle it because we know we could probably make a million bucks.
But, I'd gladly pay Dotti the million if the CD's work and help me focus and stay on track when it's necessary. I'm going to give it the best chance I can.
So far, it seems to be working well for most people!
Let's go UPS man!!!
Sharon
I try to take one day at a time -- but sometimes several days
attack me at once.
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elizabethann40
Moderator
Posts: 6712
(10/17/05 2:52 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Sharon, I'll put in a good word with my buddies at UPS....hee hee.
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
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Srosenberg
Zonie
Posts: 1
(10/17/05 3:30 pm)
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Re: Enjoying Weight Loss CDs
I recieved the product about 10 days ago and I am pretty amazed. I did not expect much because I have used weight loss hypnosis CDs before. All I can say is that for the first time I think I am experiencing will power over food.
My problem has always been that even when I am doing well, I feel like it is a big fight. it took about 5 days (and I almost quit) but since then it is like I don't have to fight the urge to eat badly. I still sometimes want to indulge, but it is very easy to stop myself.
By the way, I have been following the directions and am just about to listen to session 4. I listened to each session 3 times.
I never post to these things but I felt I had to - maybe Dr. Roberta made me do it
Steven
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harmony sky
Moderator
Posts: 3697
(10/17/05 4:43 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I just got the email! THEY'VE SHIPPED! WOO HOO!
Sharon
I try to take one day at a time -- but sometimes several days
attack me at once.
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tinkerbelltwinkle 
Zonie
Posts: 9665
(10/17/05 5:04 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Dh lost 80 pounds with hypnosis. He's managed to keep the majority of it off.
I have several hypnosis cd's that I have used in the past, some were sucessful and others were not. I think it depends on the person as well. Some are not easily able to let go and be "put under".
Best of luck to everyone!
Tink
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ejw829
Zonie
Posts: 24
(10/17/05 5:34 pm)
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Re: Hypnosis CDs are in!
Bess -- I always forget to mention that a friend of mine works for UPS. She goes to job fairs and such to get new recruits
Anyhoo... I'll be honest: I've been giving these CD's a lot of thought. Mrs. Boss has done weight loss hypnosis before with some success. The price isn't cheap but it's not outrageous. I just want to get a bit of feedback from some of the other members on this board before investing in the CDs.
Best of luck to all of you, regardless!
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Laura3660
Zonie
Posts: 604
(10/17/05 7:11 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I'm crazy about the cd's. I have been struggling for months; but kept checking in at DWLZ (thank you, Dotti). It was the struggling and lack of focus that was getting me down.
So far, (3 days) I've been OP and what is amazing is how wonderful my vegetables have tasted. I like vegetables but, really, I've been craving them and had cold brussel sprouts for snack. I know - sounds bizarre!
The subconsious mind is an incrediable powerful tool.
Laura R.
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elizabethann40
Moderator
Posts: 6714
(10/17/05 7:42 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Quote:
and had cold brussel sprouts for snack.
I thought that hypnosis wouldn't make you do something you wouldn't do awake, like hold up liquor stores or kill someone.
But cold brussels sprouts?
Now that's just wrong.
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
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Dotti
Zonie - Administrator
Posts: 15842
(10/17/05 11:38 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Bess!
I don't even like Brussel Sprouts hot!
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Diver Lori
Zonie
Posts: 2813
(10/18/05 6:12 am)
ezSupporter
|
Re: Hypnosis CDs are in!
Reminds me of the swedish chef on the Muppet Show....
brooosul sproooots
216/165/169WW
Lifetime 9/22/01
Lifetime, Kayaking & Diving Page |
KCalla
Zonie
Posts: 1297
(10/18/05 6:35 am)
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Re: Hypnosis CDs are in!
Oh come on guys! We CAN'T give brussel sprouts a bad name! Wonder if these cd's could help me take the cod liver oil (peach flavored no less) that I've been recommended.
KCalla
www.alaska.net/~kcalla |
IMNORN
Zonie - Moderator/Supporter
Posts: 2189
(10/18/05 11:54 am)
ezSupporter
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Re: Hypnosis CDs are in!
Hey...wait a minute here..................................
Cold Brussel sprouts ARE great!!!!!!!!!!
I like them better cold than hot and they are great in a salad , esp w/ balsalmic vinegar.
Still waiting for my CDs
Mary/Mare
Watch Me Soar
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LadyfromMichigan
Zonie
Posts: 4
(10/18/05 5:19 pm)
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 I just ordered my CD'S
Hello everyone
after careful looking and research via this website and others I decided to order the CD'S.
I really can't wait until they come it so I will keep you all posted on what happens when I get them.
Thank you all for your support.
Jackie
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Sheila 1986
Zonie - Moderator/Supporter
Posts: 996
(10/19/05 5:41 am)
ezSupporter
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Re: Hypnosis CDs are in!
Mine should be here today.
Sheila :)
Quote:
The question is... How bad do you really, really, really want it?
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jannee
Zonie - Moderator/Supporter
Posts: 1476
(10/19/05 6:17 am)
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Re: Hypnosis CDs are in!
Mine are in the mail according to the email I received.
I have this vision of us all gathered first thing in the am at conference this year with our ear phones on and a look of lalaland on our faces as we listen in unison.
Jann - 231/188/167/155 Starting/ Present/ WW Goal/ Personal Goal <br>
Made Goal June 6, 2002 Made Lifetime July 7, 2002<br>
~~Just42day I will take one step at a time ~~<br>
Edited by: jannee at: 10/19/05 6:19 am
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Kathy155
Zonie
Posts: 466
(10/19/05 8:34 am)
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Re: Hypnosis CDs are in!
Coming out of lurkdom to say I ordered mine yesterday and will keep you posted! Kathy
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obxhatteraslight
Zonie
Posts: 15
(10/19/05 9:55 am)
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Re: Hypnosis CDs are in!
I can`t afford them right now...but wish you all the success in the world
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Sheila 1986
Zonie - Moderator/Supporter
Posts: 1000
(10/19/05 1:00 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I got mine...two brief observances so far.
In the "free" Mental Toughness cd, if anyone has seen Scream...he sounds like "the killer" on the phone.
For as much as these cost I am not impressed AT ALL with how they are packaged. For 4 cd's would it have been that much trouble to provide 2 cases or attachments in the case to hold the 4 cd's properly? I get really anal about my cd's and dvd's "touching". Once they get scratched they start skipping.
Listened to a little bit here and there so I can't offer any real opinions of the actual cd's...be back later for that!
For anyone curious, there was a money back guarantee on their site for up to one year after purchase.
Sheila :)
Quote:
The question is... How bad do you really, really, really want it?
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jannee
Zonie - Moderator/Supporter
Posts: 1478
(10/19/05 2:06 pm)
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Re: Hypnosis CDs are in!
Quote:
As with all of our products we offer you our unconditional one year money back guarantee. We hope that by eliminating all risk, you feel free to experience natural weight loss.
Jann - 231/188/167/155 Starting/ Present/ WW Goal/ Personal Goal <br>
Made Goal June 6, 2002 Made Lifetime July 7, 2002<br>
~~Just42day I will take one step at a time ~~<br>
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Srosenberg
Zonie
Posts: 2
(10/19/05 2:56 pm)
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CDs
I have now listened to the exercise session twice and actually got up this morning and rode my bike - I never get up to exercise!
Regarding the packaging - I have no problem with it.
Steven
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Dotti
Zonie - Administrator
Posts: 15844
(10/19/05 5:48 pm)
ezSupporter
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Re: CDs
I had no problem with the packaging either. I have ordered expensive programs that were packaged with "no" packaging or protection. Somehow, miraculously, the cds still worked
I am still doing awesome; program is automatic; I throw in a session once in a while as I love the POSITIVEness of her sessions. I'm on autopilot with Program and loving it!
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ChristyBth
Zonie
Posts: 4961
(10/19/05 6:13 pm)
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Re: CDs
Okay, I'm worried about my wedding dress fitting and am trying EVERYTHING right now. I ordered these and I love them so far (2 days, only.)
I honestly have no freaking idea what she's telling me, because I'm so knocked out (but not asleep)... today there was pumpkin pie at work, as well as cookies, juice, danish... and I took some cheese cubes. Whatever she's saying it worked!
Christy
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harmony sky
Moderator
Posts: 3702
(10/20/05 12:36 pm)
ezSupporter
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Re: CDs
Mine came today! I'm so excited to start them! I have off the next 3 days so I'm really going to get going with them before work next week.
Let''s keep checking in to see how we are doing!
Sharon
I try to take one day at a time -- but sometimes several days
attack me at once.
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heyjude1
Zonie - Supporter
Posts: 1611
(10/20/05 12:59 pm)
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Re: CDs
I got a note with the mail today saying that the package was in, but I have to pick it up at the Post Office because I have to pay duty. It says I have to wait until tomorrow afternoon. I think I will use the excuse that I have to buy stamps anyway today, and just check if they have it.
Anyway, I hope it works quickly for me because I have several food challenges over the next few days.
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rempson
Zonie
Posts: 7
(10/20/05 5:47 pm)
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Re: CDs
I started with my CDs Monday of this work - I feel as if I am not being hypnotized (not sure what that would feel like) - but on the other hand--I have been OP all week, I am not grazing, I feel in control, passed the donuts at work without any trouble, nixed "just one" peanut M&M, am planning, using my PDA to journal and not only am I keeping at target, I am ignoring FP without qualms. Just finished the session tonight where I am going to "eat like a thin person" - can't wait for that. ALthough I have been a lifetime member for 4 years (after 80 lb weight loss), I keep struggling to maintain. I like to weigh 142, but find myself drifting to 150 and 150 seems to be my magic mark, the one that makes me react and take drastic steps (like hypnosis cds) so I am hoping that 145 becomes my magic mark....
Do others have a certain number that makes them stop and get OP no matter what???
Love the cds...
Robin
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sunshine 0
Zonie
Posts: 2
(10/21/05 4:14 pm)
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Re: CDs
I just finished listening to the first session and I can't wait to see the results in my behavior. Thanks Dottie! I hope my weight chart starts looking like yours.
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cindybythebay
Zonie
Posts: 12
(10/21/05 5:57 pm)
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I Have a question
www.dwlz.com/mbguidelines.html
One of the reasons we have message board guide lines is to keep people from coming back and deleting their original message (as has happened here) thereby all responses after make no sense. If you in fact have realized you mis-spoke, then how about creating a new reply. A person can only assume this is troll behavior.
*edited by Jackie
never mind
Edited by: HillCountryGal at: 10/24/05 11:03 am
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socalstitcher 
Zonie - Administrator
Posts: 14181
(10/21/05 6:10 pm)
ezSupporter
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Re: I Have a question
Cindy,
WW is still definitely the food plan of choice for the majority of people who post here. The CDs are NOT a diet, nor do they replace the WW food plan. They are simply another tool to help one keep their focus and stay on track with whatever food plan they are following.
People are lonely because they build walls instead of bridges. |
HillCountryGal
Moderator - Zonie/Supporter
Posts: 3670
(10/21/05 6:47 pm)
ezSupporter
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Re: Hypnosis CDs are in!
www.dwlz.com/fdottisw...0456.topic
Surely this will answer questions...........
WW'er since May 2000/Lifer since January 2002
When you get the choice to sit it out or dance... I hope you DANCE!
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JSche123
Moderator
Posts: 4623
(10/23/05 8:20 pm)
ezSupporter
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Just a FYI!
I have the CD's also..
I have really enjoyed Dr. Roberta and her calmness and positive affirmations that she gives.
Hypnosis is not what the stage people have you believe that you will be doing something against your will. It is more like the power of suggestion. She gives you positive affirmations much like WW tells you to do yourself. This is a great tool!
I have used a form of hypnoses in nursing many times. Soothing calmness and talking softly to a patient in pain. How many mothers have sat in a rocking chair to sooth a child to sleep. You could say this is very similar. When I worked in pediatrics... I would many times work with a child by putting a supposedly "magic glove" on their hand that would help with a needle stick. (I have included a resourse here.) (Just rubbed the child's hand as if you were putting a glove on the child.)Magic Glove Technique
Gee, I would venture to say that when a mother is in labor and using breathing techniques, you could say that is a form of hypnosis, as one of the goals is to get the mother to focus their attention breathing so that your body can be a bit more relaxed. Tenseness increases discomfort usually!
By the way, People who say they don't feel like they have never felt they could be hypnotised.. Wonder if they ever drove in a white out snowstorm! Cuz, that can be very mermerizing which is also a hypnotic state. or even driving at night.
The Brain really is a rather intrinsic thing... so many different chemical reactions going on and so much more research to really figure this out. We are just on the tip of a iceberg really with what we know about the whole brain process.
"God Bless America"
"May the Lord bless and keep the fat,
FAR away from us!!"
Studie's Home Page - The Piano Playing Dog. |
rempson
Zonie
Posts: 8
(10/24/05 3:15 am)
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Re: Just a FYI!
Just finished my first week with the Cds and lost 3 lbs!! Only 4 more to go -- and to those wondering, this supports WW - 100%. It just puts you in a more positive frame of mind which makes sticking to the plan a little easier.
It is very relaxing to listen to the CDs.
Luck to all -
Robin
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ItzMePenny
Zonie
Posts: 1
(10/24/05 12:26 pm)
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Re: Hypnosis CDs are in!
II just found these boards and the first post I clicked on was about the CDs. I've just spent about an hour here reading Dottie's review, checking out the website and reading all your posts.
I *really* can't afford these CDs right now, but I did buy them because I know hypnosis works for me. I quit smoking 17 years ago and it made it relatively easy and painless. Now to conquer my weight!
I also need to add that BRUSSELS SPROUTS RULE! Try roasting them with your healthy olive oil--fantastic!
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LadyfromMichigan
Zonie
Posts: 7
(10/24/05 4:16 pm)
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Re: Hypnosis CDs are in!
Still waiting on my CD'S. I ordered them last Wednesday and every day feels like a lifetime waiting.
I think its because I am looking so forward to the CD'S.
They e-mailed me the next day and said it was being packaged but I haven't heard anything since. Anyone have this happen to them?
Can't wait till they are here. I will keep you all posted.
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Kathy155
Zonie
Posts: 467
(10/24/05 7:34 pm)
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Re: Hypnosis CDs are in!
Hi, I also never got the Email that they had shipped, but I emailed the company and they sent me the tracking info. Anyway, they arrived today and I listened to the first one. I really feel a difference, in the sense of their suggestion of wanting more vegetables and drinking my water. Today has been good and very easy so far. Looking forward to more! Kathy
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socalstitcher
Zonie - Administrator
Posts: 14184
(10/24/05 8:53 pm)
ezSupporter
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Re: Hypnosis CDs are in!
Hey, Kathy! Just wanted to say hello.
People are lonely because they build walls instead of bridges. |
ChristyBth
Zonie
Posts: 4962
(10/25/05 6:02 am)
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Re: Hypnosis CDs are in!
Still having good results with these, but is anyone else experiencing headaches?
If I listen to them in the late evening (not while falling asleep), I find that I wake up the next morning with a headache?
Christy
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Kathy155
Zonie
Posts: 468
(10/25/05 7:10 am)
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Re: Hypnosis CDs are in!
Melissa, I think about you a lot. Can you please send me your email and/or phone number? kathleenlozano@comcast.net I love it that you remember me! Kathy
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librarylady2
Administrator
Posts: 4369
(10/25/05 8:10 am)
ezSupporter
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Re: Hypnosis CDs are in!
Christy -
Maybe your headaches come from two suggestions Dr. Roberta casually mentioned - less sugar and less caffeine.
Just a thought.
BARB
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LadyfromMichigan
Zonie
Posts: 8
(10/25/05 8:31 am)
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Re: Hypnosis CDs are in!
I recieved my CD'S when I got home from work last night and couldn't wait to try them out.
Not sure if I went "under" or not. As many of you have described I heard everything that she said but I was SOOOOOO relaxed. In fact all night I was extremely sore due to differnt type of lunges that I have been doing. After listening to the CD'S I was not sore at all!
I have noticed that I want water more. I mean here it is 11:30 and I haven't had ANY caffeine yet. Which is a huge deal for me since normally by this time I have had at least two diet cokes if not more to start my day.
Can't wait to listen to it again.
Jackie
-9 1/2 pounds only 118 more to go!
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smocker
Zonie
Posts: 171
(10/25/05 9:29 am)
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Re: Hypnosis CDs are in!
Well, I am enjoying my CDs, but I have a problem- I just can't seem to relax. I try to go through her exercises, but just like when she says "picture a staircase"... mine keeps changing I just can't seem to get my mind to relax at all.
Any suggestions?
Smocker
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Sheila 1986
Zonie - Moderator/Supporter
Posts: 1008
(10/25/05 10:09 am)
ezSupporter
|
Re: Hypnosis CDs are in!
I guess I am having no problems relaxing...I seem to be falling asleep on Dr Roberta! I'll be listening and following her and then all the sudden I jerk awake and the cd player has kicked off!
Sheila :)
Quote:
The question is... How bad do you really, really, really want it?
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Heidela
Zonie - Supporter
Posts: 95
(10/25/05 11:45 am)
ezSupporter
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Re: Hypnosis CDs are in!
I've been listening to these cd's for almost a week now (today I listen to the last track.) Here are some of my observations about my experience:
-When I go to the refrigerator, it's pretty much for water, unless it's meal time
.
-I've almost completely quit snacking. I eat three meals a day and that's it.
-I'm not obsessing over when is the next time I'm going to eat, as I have I think almost every day of my life. This is an incredible experience for me.
-I haven't been 100% on plan, I went out to dinner with friends twice, but I didn't clear my plate, I felt more aware of what I was eating, and I ate more vegetables with my meal. These two times were before I listented to the resisting temptation track. I listened to that track again before going to work last night and I didn't buy any snacks on my break like I usually do. I work in a grocery store, and temptation is EVERYWHERE. I think if I listen to them before going out with friends, it will help me make better choices on what I order.
-I've noticed that I have a lot of extra time on my hands since I'm not filling it with meals. It's kind of odd, but I've made a list of ways to fill that time.
-This isn't so relevant to my weight, but for those of you who have listened, you know how Dr. Roberta talks about your hands and feet feeling good? (Warm, relaxed and maybe a little tingly?) I have heel spurs and a stress fracture that used to bring me to the brink of tears daily, and for the last six days my feet have felt fine. It's almost too good to be true.
-Whenever I listen to a session (I repeat them a couple of times a day), I feel so well rested, it's like I've napped for a couple of hours.
-I noticed changes in my behavior the day after I listened to the first track. I'm amazed it was that quick. It was like I had to REMEMBER to eat.
-I've also been considering doing CORE, which is something I never thought would work for me. In the meantime, I'm incorporating more core foods into my diet to see how I deal with it.
I want to thank you Dotti, for recommending these cd's. They are making it so much easier to follow my plan, and I never thought I'd be able to do this without struggling, and yet here I am, posting, and sipping my water and actually ENJOYING being OP.
-Heide
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AvrilW
Zonie
Posts: 442
(10/26/05 6:44 am)
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Re: Hypnosis CDs are in!
Well - a really weird thing happened to me last night. It was my WW night at 5:30 so I was starving. I never eat much on WW day. I went to the store to get stuff for dinner and what I bought was the makings for a huge green salad, a veg mix for steaming and orange roughie. That is so not me - or that was sooo not like me before the cd's. Maybe they really are working.
We ate - I loved it - and I was completely satisfied. Gotta love the George Foreman grill!
I also managed to lose 1.6 after a big weekend in the North Ga Mountains.
I have only listened to the first two so I am off to listen to the third one. This is great!
Avril
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mommyto3
Local user
Posts: 1971
(10/30/05 4:00 pm)
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Re: Hypnosis CDs are in!
I am always open to new ideas and products, AND I trust Dotti....period. I did some research on hypnosis and found mixed results. The 'worst' thing that I read about hypnosis cd's like this was that while it may not have helped some with weightloss, those people stated that they sleep better than they ever had. I decided that I wouldn't mind sleeping better, and if hypnosis helped me develop/maintain some focus, then hallelujah!!
I also looked for these cd's at epinions.com. There weren't any customer reviews on them, but it did show the cheapest place to find them. I ordered them from vitacost.com for $79 I think. That is, of course, without the additional mental toughness cd that the other website offers. I received them in less than a week, even though vitacost.com is apparently located somewhere affected by the hurricane Wilma. I called Friday to check on my order and because I hadn't received an email saying that they had been shipped yet (ordered them on the previous Sunday evening), and got a recording regarding the hurricane and what employees should do. I should have been a little more patient, because the box was in my hot little hands an hour after I called!
I listened to the introductory cd and tried to listen to the first session. I fell asleep very early in that one and tried to do it again. Again, I fell asleep without getting through the part where you listen to lively music in your mind. I decided then that I shouldn't try to do these in bed anymore. The next day I listened to that same session on a sofa in my sunroom. I can't believe how relaxed I was.
The biggest weakness that I have when following any weightloss program is staying away from sweets. I'm constantly wanting something chocolate. While it's really too early to know what my overall results will be, I can honestly say that I haven't even thought about chocolate (in terms of needing to eat some) today. If you look at my journal thread, I always use a minimum of 5 points per day on chocolate. That is one of many things that I hope to change with the use of these cd's. Out of the 28 points that I currently get, 9 of those are spent on chocolate and/or cookies (snackwells and 100 cal snack packs).
While I do believe that there's nothing wrong with eating chocolate or cookies every now and then (possibly a couple points/day) I have definitely carried that to the extreme. That needs to change for me to have the kind of results and longterm weightloss that I'm looking for. I really believe that these cd's will help me with that.
I will definitely be checking back on this thread as I continue to listen to these cd's each day. Whether they work because I've truly been hypnotized, or whether they work because they cause me to think about my choices more doesn't matter to me. I just hope they work!
As for the comment that someone made regarding the staircase constantly changing in their mind, the same thing happened to me. I couldn't decide whether the staircase should be spiral, straight, etc...Next time, I've decided it will definitely be spiral!
Deborah
275/255/227.2/150
highest/restart/current/goal
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jnkranitz
Zonie
Posts: 1
(10/31/05 10:04 am)
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Re: Hypnosis CDs are in!
I recieved the CDs the middle of last week and am very happy. I have not had one piece of the halloween candy which is ALL AROUND ME. I still want it, but for the first time it is EASY to turn down.
Jane.
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JustJen05
Zonie
Posts: 1
(10/31/05 1:19 pm)
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Re: I Have a question
I am glad that someone else posted that they felt they are having trouble concentrating. I also find my mind wondering and having a struggle to bring it back. I don't fall asleep and I have heard every word. I do feel that they are working though. It doesn't seem to be an hourly struggle to stay on track. I am not having 100% OP days, but I am getting there. The weekends are such a bear for me! I think I am going to be one of the people that have to practice the technique and that is fine with me as long as I get to automatic. I am glad that there is someone else that is "hard to hypnotize" too. I should be at goal in a year. If not, I will get my money back! lol
I am, however, having problems with water. I HATE water and I find myself making excuses to why I shouldn't drink water (i.e. I don't want a caffeene headache so I will drink one, it will make me cold because I only like cold water, I just don't want to drink it) but I am drinking it now and like I said before, hope to have this change as well. I can't imagine living a life without carbonated beverages. I was very proud to change from regular to diet!
Thanks
Jen
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elizabethann40
Moderator
Posts: 6744
(11/1/05 5:58 pm)
ezSupporter
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Re: Hypnosis CDs are in!
I have made it through Halloween with not ONE piece of candy.
Even with the candy that the kids have brought home.
That's a first....
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
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AKmom
Moderator - Zonie/Supporter
Posts: 4155
(11/2/05 12:12 am)
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Re: Hypnosis CDs are in!
I have had the tapes for one week. I find that I do have a hard time concentrating on them. But, you know my oldest daughter had her birthday party on Saturday, instead of cake ( yummy homemade chocolate cake) I grabbed a banana. I usually eat over half my points in snacks and I have had very few snacks. Something has changed and as far as I can see the only change I have made is listening to the tapes.
Donna
You will never "find" time for anything; if you want time you must make it.
-Charles Buxton
9/12/05 205.6
Current 201
10 % 185.6 |
Srosenberg
Zonie
Posts: 4
(11/3/05 1:25 am)
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Re: Hypnosis CDs are in!
I have a question.
I have just completed the CD program as instructed (it has been over 3 weeks) and I am amazed at how everything has changed - it is now almost easy for me to stay on my plan and exercise regularly. However, even at this pace I am months away from being at my ideal weight.
I am afraid now to stop listening but I don't want to become addicted to the CDs as it does take 20 or so minutes out of my day which is busy enough!!!!
Is anyone else at this stage?
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JSche123
Moderator
Posts: 4645
(11/3/05 7:04 am)
ezSupporter
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Re: Hypnosis CDs are in!
Well, taking 20min out of the day for a little ME time may be just the ticket for helping you relax and helping you stay on program too. I would say, if you don't want to take the 20min out to listen to the tape... Then at least schedule 20 minutes per day for YOU. Where you can focus on yourself! Maybe try it listening to the tapes every other day and use the 20min for yourself on the other days. Just an idea.
"God Bless America"
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FAR away from us!!"
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librarylady2
Administrator
Posts: 4391
(11/3/05 8:51 am)
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Re: Hypnosis CDs are in!
Regarding taking 20 min out of a busy day for the CD's. Every one of us should take at least that amount of time for our personal needs every day. The busier we are, the more important that is.
I've been wondering exactly why the CDs make staying OP so much easier for me. I suspect the 20 minutes of down time has more to do with my success than the actual hypnotism. When my stress level is reduced and I am calmer I tend to just act 'more together.'
BARB
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ItzMePenny
Zonie
Posts: 3
(11/3/05 9:15 am)
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Re: 20 min/day
Actually, you have to practice hypnosis, so you really should continue to listen--not necessarily every day, but several times a week. I'm only on my first week, but I plan to listen daily until I feel more in control, and then I'll taper off. But I won't completely quit listening and probably will use them occasionally even after I've reached my goal.
When I used hypnosis to quit smoking, yes, I gradually stopped listening to the tape the hypnothereapist had given me. But, we can quit eating altogether, so I think you may need to "refresh" occasionally.
I've had my tapes for one week and love the results!
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ItzMePenny
Zonie
Posts: 4
(11/3/05 9:17 am)
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To correct my typo
That's supposed to say "can't" quit eating altogether. I swear I proofed that before I sent it!!
PennyZ
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mommyto3
Local user
Posts: 1973
(11/3/05 10:46 am)
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Re: 20 min/day
I'm still doing the cd's, but I am having such a hard time concentrating and blocking out other thoughts. Does this mean that I'm not really hypnotized and therefore the messages won't have the same effect?
I understand that when you're hypnotized, you can still hear and react to things, etc...but somewhere I heard (maybe on the cd's) that being hypnotized is like driving from point A to B without remembering the actual drive. I've done that many times...just kind of zoned out. I have so many random thoughts that are popping into my head while I'm listening to the cd's that I don't feel as though I'm getting the 'full effect'.
Deborah
275/255/227.2/150
highest/restart/current/goal
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Srosenberg
Zonie
Posts: 5
(11/3/05 1:31 pm)
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Re: Hypnosis CDs are in!
Thank you all for the insights - it has been nice to have 20 minutes a day to myself
The CDs are so relaxing and effective that I think I will use them for this purpose.
Regarding the post above about distracting thoughts, I have been reading up and it seems clear that this should not effect the results. Hypnosis is not meditation and does not require a clear mind (this is probably why I have never been able to meditate!).
I think if you just accept that you have a busy mind (I think this is a good thing) that you will just fine.
I really like this group by the way!
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elizabethann40
Moderator
Posts: 6749
(11/4/05 9:42 am)
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Re: Hypnosis CDs are in!
Well, if anyone was wondering, I can now confirm: the CDs are not in any way a replacement for developing will power or following the freaking program.
Yesterday, for a variety of reasons, was a BAAAAAAAD day emotionally. Overwhelmed, sad, tired, I ordered pizza for dinner and then had a number of pieces that will from this day forward only be termed as 'many.'
I also got into the halloween candy. Again with the 'many.'
I have been consistently listening to the CDs, and what I have learned is that they are a little extra push for doing the right thing, but they will not mind-control me into doing the right thing. I *can* override their influence, and I could feel their influence pushing at me while I did my head-first dive into the pizza/chocolate continuum, but I determinedly ignored that influence.
So, I have learned these things:
I really, really need to plan my food for the day to get the most benefit from the hypnotic suggestions.
I really, really need to pick a plan and stick with it, instead of this 'maybe I'm core, maybe I'm flex' garbage I've been handing myself. I have to stop calling myself a maintainer and go back into calling myself a loser (in the good, WW sense of the term).
I really, really need to get to bed earlier.
With kind regards,
Bess
57 lbs. outta here! Lifetime 3/23/02
This year is the year we achieve our goals!
On my way to personal goal:
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HillCountryGal
Moderator - Zonie/Supporter
Posts: 3705
(11/4/05 10:29 am)
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Re: Hypnosis CDs are in!
Bess.. put me in the same corner with you. 
WW'er since May 2000/Lifer since January 2002
When you get the choice to sit it out or dance... I hope you DANCE!
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IMNORN
Zonie - Moderator/Supporter
Posts: 2200
(11/4/05 11:41 am)
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Re: Hypnosis CDs are in!
Amen, sisters!
Mary/Mare
Watch Me Soar
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Dotti
Zonie - Administrator
Posts: 15917
(11/4/05 11:51 am)
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Re: Hypnosis CDs are in!
{{{{{{HUGS BESS}}}}}}
I'm so sorry you had such a bad day yesterday! Love you~
Quote:
Well, if anyone was wondering, I can now confirm: the CDs are not in any way a replacement for developing will power or following the freaking program.
I agree Bess! I use them as a tool to help me with my positive attitude; to help me stay on track and continue 'wanting' to do program and get to goal! They truly do keep me focused.
Could I fall off the wagon and have a blow-out day? Sure I could - we have free will - but, I know I could get right back on track also. I have moments where I entertained thoughts of going over my points but somehow I always come back to wanting Goal back more.
I listened to the CD's all the way through once. I listen to sessions now whenever I want to feel relaxed and have some positive thoughts reinforced. They are an asset to my program and my lifestyle.
Since starting the CD's I have not struggled on program. I have exercised everyday. I now have water as my MAIN drink. I stay within my points. I am relaxed, confident and strong on Program.
As with anything that helps you stay on Program and stay on your healthy lifestyle course, the Hypnosis CDs are a tool to help accomplish this! We can use all the tools we can get as this is for LIFE!
Good luck everyone! I'm rooting for you!
Edited by: Dotti at: 11/4/05 12:13 pm
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Maryd with children
Zonie
Posts: 1
(11/4/05 4:24 pm)
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Re: Hypnosis CDs are in!
Hi ALL!
I ordered about 3 weeks ago because of Dotties review and I can't thank her enough. I went to a hypnotherapist 4 years ago for weight loss and it did NOTHING. Dotties review made me try again and I am loving these CDs.
I was surprised reading this message board that I found people who had one bad day blaming the CDs!!! What these are doing for me is giving me that extra push. It is getting easier and easier as I go on, and I did have a little lapse as well during week two, but what was so great is that normally this would have thrown me off track, but this time I didn't beat myself up but instead I felt that I had the will to not let it stop me this time and so far it has not.
Thanks again
Mary
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AL DWLZ
Dotti's Hunk
Posts: 3387
(11/5/05 8:14 pm)
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Re: Hypnosis |
