Dot’s Mix-up in the Crockpot

I threw stuff in the crockpot and came up with this.  It was delicious!  Smart Points have been added to the nutritional values. Dot’s Mix-up in the Crockpot   Author: Dotti Nutrition Information Serves: 16 Serving size: 1 cup Calories: 135 Fat: 2.8g Saturated fat: 1g … Continue reading

Lasagna Soup

Dinner tonight!  Another favorite.  We both loved it and would make it again. Lasagna Soup   Author: Dotti Nutrition Information Serves: 10 Serving size: 1 cup Calories: 191 Fat: 4.9g Saturated fat: 1.9g Carbohydrates: 22.6g Sugar: 8.1g Sodium: 578.7mg Fiber: 4.3g Protein: 15.5g Cholesterol: 28mg Recipe type: Soups Prep time:  20 mins Cook … Continue reading

Dotti’s Turkey Chili

This is a recipe I threw together yesterday and it turned out so good I had to share it with all of you.  I love adding Sprouted Rice And Quinoa Blend by TruRoots to the mix as it is healthy … Continue reading