I woke up, weighed and was totally surprised when the scale said, 215.2 lbs! [singlepic id=406 w=150 h=20 float=left] Hope it registers again tomorrow on my weigh-in day.
[singlepic id=23 w=120 h=90 float=right] Emily loved her trip to Canada with her Mom & Dad. Mom was in a wedding so LeRoy and Emily went up to Vancouver Canada with her. I just love that smile! She can melt my heart in a split second.
I made pizza for dinner [sauce, mozzarella, canadian bacon, pineapple, mushrooms, tomatoes on top] and it was yummy. This time I put canadian bacon on my side of the pizza. 1/6th of the 12″ pizza came in nutritionally at: 196 calories/7.1g fat/2.3g sat fat/458mg sodium/25.2g carbs/2.4g fiber/8.6g protein Not too shabby and Al & I usually split a pizza (3 servings). A delicious, healthy meal. 🙂
No exercise today. I’m still on the every-other-day routine, which is a good thing because Level 7 is quite the 45 minute workout.