WEIGH-IN DAY – 214.2 lbs, down 0.6 lbs I’m happy with my loss since I am coming off a week of not feeling well.
I did my elliptical today early. I do my best workout when I first get up in the morning. I changed up my program to give a little variety to my workout and work different muscles. I’ve been doing Ride in the Park program but today I did Speed Intervals, which was harder. I refuse to go back down on my resistance so kept it at Level 8. My goal was to stay on Level 8 and go at least 3 miles. I accomplished that and went 3.4 miles! I’m hoping to start doing my elliptical for 2 days, 1 off, starting this week. I’ve been doing the elliptical every-other-day. We’ll see how it goes.
Yesterday I made a pot roast with Cream of Mushroom soup, potatoes, carrots, onions, mushrooms and corn in my crockpot. We had it for dinner tonight and it was delicious.
Happy Birthday to my little sis, Tina. It was yesterday but everyone is entitled to a birthday week. 🙂
As for my Journey, I’ve recuperated from a week of not feeling well. I drank lots of water/liquids over the weekend. I did an extra workout on the elliptical on Saturday. It all paid off with a 0.6 lb loss this week. On to the next week with hopefully, a bigger loss. One day at a time.