Dot’s Mix-Up in the Crockpot

I threw stuff in the crockpot and came up with this. It was delicious!

Dot's Mix-up in the Crockpot
Nutrition Information
  • Serves: 16
  • Serving size: 1 cup
  • Calories: 135
  • Fat: 2.8g
  • Saturated fat: 1g
  • Carbohydrates: 16.7g
  • Sugar: 3.7g
  • Sodium: 266mg
  • Fiber: 4g
  • Protein: 9.5g
  • Cholesterol: 0mg
Recipe type: Crockpot
Prep time: 
Cook time: 
Total time: 
I threw stuff in the crockpot and came up with this. Al and I loved it.
Points 2.1 Points+ 3
  • 1 lb. 1 oz Ground Beef, 93% Fat Free (this is what I had)
  • 2 cups Red, Yellow, Green Bell Peppers
  • ⅔ cup Roasted Corn (Trader Joe's frozen)
  • 1 cup Pinto Beans, dry
  • 1 cup yellow onion, chopped
  • 1 can Diced Tomatoes (1¾ cup)
  • 1 can Tomato Sauce (1¾ cup)
  • ¾ cup Black Japonica Rice (Trader Joe's)
  • I cup Mushrooms, sliced (I used canned)
  • Sprinkles of Crushed Red Pepper
  • 2 tbsp Chili Powder
  • 1 tsp basil
  • ⅓ cup Tortilla Soup Mix (bulk foods at Winco)
  1. Cook up the ground beef.
  2. Add all the ingredients to the crockpot.
  3. Cook on low for 8 to 10 hours. (I did it overnight for 12 hours on low)
  4. Enjoy!
I rinse my canned mushrooms with cold water, which seems to reduce the sodium content.



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