Morning everyone! Hope the weekend is going well for all of you. It’s been a quiet one here. My little brother, Rip, came over for a nice day yesterday. I made him Lasagna Soup and Parmesan Biscuits, along with a strawberry/banana smoothie. They were all a huge hit with Rip.
I’ve been doing great on getting on the Elliptical. I got up on it yesterday before Rip came over and had a great workout, 3.6 miles and burning 416 calories. I’m trying to get back on my every-other-day schedule and so far, so good.
I’m back to Journaling my food again and it feels good to be back in control, after taking a much needed break from it all. I’ve managed to keep my weight in check, not gaining during my hiatus. It’s time to step it back up.
We’ve had some cool temps this last week but it looks like we are going to be creeping back up into the 90’s this next week. Personally, I love the 70’s myself. I can see the A/C running hard this week.
Water ~ it’s so important to get your daily amount. For some reason, this is hard for me. I’m hooked on diet sodas and always grab one of those instead of a glass of water. I need to turn that around.