I guess it’s about time to get my butt in gear and start posting again. I had a bad week last week but this week is starting to look pretty good. When I say I had a bad week, I mean I was not feeling good and had a hard time focusing on the Journey and myself. I journaled throughout the week and I had a maintain at my weekly weigh-in on Monday, 4/7/14. I did my elliptical but missed a couple of sessions. I got back on my every-other-day routine today. Last week I did my workout on 4/9/2014 ~ 4/6/2014 ~ 4/3/14 ~ 4/1/2014 and was proud of myself for doing the workouts.
Level 10 is kicking my butt. I will not back down to Level 9 or cut my 45 minutes but I will keep with it and not give up. I love the elliptical because it doesn’t hurt my knees or my hips and gives me a really good workout. It’s my choice of exercise machines.
As for my Journey, I am hanging in there. I’ve had a bad week or so but continued to Journal throughout that time. I also did my elliptical workouts but missed a few. I listened to the “Eating Smart” and “Exercise” track on my Enjoying Weight Loss Hypnosis CDs . Moving on down to Onederland!