Dotti,  Exercise,  Weight Loss

Thursday in the Zone!

Elliptical3_26_2014My workout on the elliptical yesterday was my best to date – 45 minutes, Level 10, 3.8 miles and 462 calories burned. It was indeed quite the workout.  Note: Please ignore the HR as it is not working at this time.

A friend posted this saying on FB the other day and I really liked it. You never know who’s life you are affecting with just a smile 🙂 or BeSomeoneWhomaybe a kind word or deed. I love people!

Yesterday Al and I made a trip to Trader Joe’s and had fun looking at all the healthy choices they have to offer. We came home with some good stuff for future meals.

I’ve finished going through all my clothes and I have a yard trash bag filled for the thrift store. It was so great for my self-esteem to do that. I now have only clothes that fit and clothes that are waiting to fit. It feels good!

button3up As for my Journey, I am still strong on my Program, staying within my calories/points for the day. On Monday, I did the Elliptical L10, 45 min, 3.8 miles, 462 calories burned. Getting my water down is a good thing. Moving on down to Onederland! button2up


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