Dotti,  Exercise,  Recipes,  Weight Loss

Saturday ~ March 22, 2014

I’ve been slacking here.  I need to get with the program.  🙂  I’ve been busy this week trying a couple new recipes that I posted here.  Al and I especially loved the smoothie.

Strawberry Cheesecake Smoothie
Beef Stroganoff in the Crockpot

I did my workout on Thursday, March 20th.  I moved up to Level 9 and was able to keep up my pace and stay at 45 minutes.


Today I did my workout rather late in the day due to sleeping issues.  I moved it up another notch to Level 10.  I think I will stay on Level 10 for awhile.  My Schwinn Elliptical has 16 levels so I need something to build up to.  I was able to maintain my 3.4-3.6 miles and lasting 45 minutes.   What a great workout!  I was stoked to have accomplished this.


I was not feeling well earlier in the week.  I took two days off from exercise and just rested.  Other than trying a couple of different recipes and running errands, nothing else much is happening here.

button2up As for my Journey, I’m happy with my week so far.  On Thursday, March 20th, I did the Elliptical L9, 45 min, 3.6 miles, 429 calories burned.  Today I moved to Level 10 and did the Elliptical L10, 45 min, 3.6 miles, 446 calories burned.   I’m well within my food allowance for the day.  Listening to my Enjoying Weight Loss Hypnosis CDs I feel good! button2up



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    Al Coon

    If you have been “slacking” I would love to see what “turning it on” would be! You have done 16 workouts in the last 31 days. (And in addition to that we did a walk around the Oregon Zoo!)

    As Glenn said, you have switched on “Beast Mode” as you kicked it up to Level 10 on your elliptical after only spending 1 session on Level 9. (You did 9 sessions on level 8 before moving up to Level 9.) And you have to stay at Level 10 for a while so you won’t run out of levels in the future. 🙂 You are amazing Dotti! You are doing awesome!!!

    And that Cheesecake Smoothie is a real winner. I love it!

    You keep moving into smaller and smaller clothes, and are only a dozen pounds or so from being in One-derland! I am so proud of you Babe!!!

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