Pineapple Angel Food Cake

This is the cake I made for dessert the other day and it was a huge hit with my brother Bob, his wife, Cathi, and their  daughter, Samantha.  Al and I loved it too!

Pineapple Angel Food Cake
Nutrition Information
  • Serves: 12
  • Serving size: 1/12 cake
  • Calories: 169
  • Fat: 0g
  • Saturated fat: 0g
  • Carbohydrates: 39.5g
  • Sugar: 29.7g
  • Sodium: 320mg
  • Fiber: 0.4g
  • Protein: 3.4g
  • Cholesterol: 0mg
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Points 3.3 Points+ 4.5 Smart Points 8
  • 1 box (1-step) angel food cake mix [Betty Crocker]
  • 1 large can crushed pineapple, 20 oz [Dole]
  • Cool Whip, light (optional)
  1. Put dry cake mix in bowl (do not add the water as directed on the box). Add entire can of pineapple with juice. Mix carefully until all dry mix in incorporated. Pour into either a tube pan, 9x13 pan, or cupcake pan with liners (I used the 9x13" pan). Bake at 350 degrees for time on box for size pan (around 35-40 minutes. When sides pull away from pan and toothpick, cake is done.
This is a huge hit with myself and my fellow Weight Watchers.



  1. Avatar

    This looks like such a great idea for easter. I am going to make it.. I always like to have good choices on the holiday table for myself !! I could even sprinkle little colored decorations on top for the holiday. I cant wait to try this.
    Thanks !


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