Good evening everyone. My sleep is still crazy but I’m keeping up my workout on the elliptical. I didn’t get on until 6:15 pm which is late for me. I managed to finish my workout. Level 7 is definately kicking my butt; I will not give up or go back down a level. Today is [singlepic id=1130 w=200 h=134 float=right] my weigh-in day and I’m pleased with the scale. I’m down another 1.8 lbs, total 35 lbs. You can see my graph here. I’m liking the trend down.
I listened to a session on my Enjoying Weight Loss Hypnosis CDs. One thing about the sessions, they keep my head in the right place. I have always believed this Journey is 99% mind. If your mind is not in the right mindset, you will be on the wrong road of your Journey.
Dinner tonite (late) was oatmeal, english muffin with cream cheese, (3) Jimmy Dean Turkey Sausage Links, greek yogurt with 1/4 cup pumpkin flax granola, Almond Breeze Coconut Almond milk. It all came in under 700 calories!
As for my Journey, today is my weigh-in day and I’m down another 1.8 lbs! I am pleased with the scale today. 🙂 I got up on my elliptical at 7 pm, late for me, and managed to complete my workout on Level 7. I’m drinking lots more water and have tracked since September 2013 when I started back on the Journey back to goal. I’m pleased with my success to date.