Weigh-in Day Monday

February 24, 2014Good evening everyone.  My sleep is still crazy but I’m  keeping up my workout  on the elliptical.  I didn’t get on until 6:15 pm which is late for me.  I managed to finish my workout.  Level 7 is definately kicking my butt; I will  not give up or go back down a level. Today is [singlepic id=1130 w=200 h=134 float=right] my weigh-in day and I’m pleased with the scale.  I’m down another 1.8 lbs, total 35 lbs.  You can see my graph here.  I’m liking the trend down.

I listened to a session on my Enjoying Weight Loss Hypnosis CDs.  One thing about the sessions, they keep my head in the right place.  I have always believed this Journey is 99% mind.  If your mind is not in the right mindset, you will be on the wrong road of your Journey.

Dinner tonite (late) was oatmeal, english muffin with cream cheese, (3) Jimmy Dean Turkey Sausage Links, greek yogurt with 1/4 cup pumpkin flax granola, Almond Breeze Coconut Almond milk. It all came in under 700 calories!

button2upAs for my Journey, today is my weigh-in day and I’m down another 1.8 lbs!  I am pleased with the scale today.  🙂  I got up on my elliptical at 7 pm, late for me, and managed to complete my workout on Level 7.  I’m drinking lots more water and have tracked since September 2013 when I started back on the Journey back to goal. I’m pleased with my success to date.  button2up


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2 Comments

  1. Avatar

    Another great weigh-in Babe!!! You rock!!!

    When we went to the store last night, and I dropped you off at the door, the car was on a hill and you had to get out going uphill. I am so used to reaching over and giving you a push on your back to help you get out of the car, that I reached over to push, but you were already gone. You were out of the car easily and quickly, with no help. Big changes Dotti!!! Good changes!!!

    Way to go!!!

    Reply

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