• Dotti,  Emily,  Family,  Jacob,  LeRoy,  Photos,  Weight Loss,  WW FreeStyle

    Sept 10, 2018 ~ Loving WW Freestyle!

    As you can see from my title I’ve rejoined Weight Watchers for the 3rd (or 4th) time.  I can tell you this, Freestyle is the very best Weight Watcher program I’ve been on.  It’s easy to track with the smartphone App, easy to eat healthy, easy to get away from high sugar foods (more Smart Points), and most of all helps you change your lifestyle to a healthy lifestyle. I started my new Freestyle Journey on Friday, April 20, 2018.  It was the best decision I’ve made in a long time.  This past January a good friend of mine, Joan, came to visit me.  We hadn’t seen each other for years but it was like we just saw each other yesterday.  She got me motivated to start tracking my food.  I lost about 10 lbs from January 2018 to April 20th when I started WW Freestyle.  I was up to 262 lbs in January.  I started WW Freestyle at 252.8.  Today, September 10, 2018, I weigh 216.2 lbs with a total loss of 36.6 lbs on WW Freestyle. I have lowered my Omaprazole in half and am hoping to get off of it completely.  I’ve been on 40 mg since…

  • Al,  Christmas,  Dotti,  Emily,  Family,  Glenn,  Jacob,  Kai,  Photos

    Merry Christmas From Our House to Yours ~ 2017

    Can you believe it is near the end of 2017?  It seems the older I get the faster time goes.  It’s been a busy last 6 months since I last posted.  Note to self:  I must get better at posting more often. The Grandkids have grown so much over this year, as you can see from the above photos.  Our oldest grandson, Kai, who is 19 years old, has grown into a fine young man.  I’m sure the girls are swooning all over him.  We don’t get to see him much as he lives in Japan with his Dad.  We miss them a lot. Emily and Jake had a lot of fun this past summer.  Emily found a huge slug in the backyard.  She was so enthralled with it.  It certainly was the biggest slug I ever saw! We both hate bugs but we also give exception to ladybugs.  Emily enjoyed them all summer long.  Emily also learned how to climb a tree in the fall and is up there every chance she gets.  Jake joined her in the tree with a little help from his Dad and Grandpa Al and boy, was it hard to get him down.  He…

  • Al,  Dotti,  Emily,  Family,  Food,  Glenn,  LeRoy,  Photos

    Happy Anniversary & Al’s First Novel Published

    Hi everyone.  On June 10, 1976 Al and I were married in Vancouver, WA.  We celebrated 41 years on June 10, 2017.  It’s been a wonderful 41 years and we look forward to many more. We met it September 1974, the year I graduated. I am doing okay on getting back on track with my Program.  I was doing really good staying off the Diet Dr. Pepper but have slipped the past couple of days.  I will get back on track with that.  I still haven’t started walking yet but the grandkids and grocery shopping helps me get some exercise.  Hopefully our pool will be getting used when the hot weather comes to stay.  I’m not journaling yet but I am trying to eat smaller portions.  My sleep is still wacko; up long stretches, sometimes 24 hours or more.  I know that is not helping me stay on Program.   Last Friday we had a wonderful BBQ at LeRoy’s house.  We were sorry that Rachel had to work and couldn’t be there.  LeRoy has the backyard beautifully landscaped with so many flowers.  He put up a new swingset for the kids, along with a sandbox – their favorite!  We had loaded…

Dotti’s Weight Loss Zone

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