Beef Stew in the Crockpot
Prep time
Cook time
Total time
Points 2.5 Points+ 3.5
Recipe type: Crockpot
Serves: 12
  • ⅓ cup Flour, self-rising
  • ½ tsp Salt
  • ½ tsp Pepper, black
  • 1 lb Stew Meat, beef
  • 1 tbsp Olive Oil, extra virgin
  • 1 cup Onion, white, chopped
  • 2 cups Mushrooms
  • ½ tsp Garlic, Minced (adjust to your taste)
  • 1 tbs Rosemary, dried
  • 1 tsp Thyme, dried
  • 1⅓ pound Potatoes, golden
  • 2 cups TJ's Organic Vegetable Foursome (or any mixed veggies)
  • 5 (4-5") stalks Celery
  • 6 cups Water
  • 1 packet Onion Soup, mix
  • 2½ tsp Worcestershire
  • ½ tsp Red Chili Pepper Flakes
  1. Mix the flour with the salt and pepper together.
  2. Cut the stew meat into 1" cubes; place in flour mixture and shake to coat.
  3. In a non-stick skillet, add oil. Add the meat and flour mixture, along with any extra flour.
  4. Brown the beef. Add the onion, garlic and mushrooms. Cook until onion is soft.
  5. Move the beef mixture to the bottom of your slow cooker. Add the rosemary and thyme; let cook on low until meat is tender.
  6. Add the potatoes, vegetables, celery, water, soup mix, and Worcestershire sauce.
  7. Cook on high for 2-1/2 hours, and then turn down to low. Cook on low for 6-8 hours, or until potatoes are tender.
Nutrition Information
Serving size: 1 cup Calories: 135 Fat: 3.1g Saturated fat: 1g Carbohydrates: 18.6g Sugar: 3.6g Sodium: 469.7mg Fiber: 2.4g Protein: 9.7g Cholesterol: 0mg
Recipe by Dotti's Weight Loss Journey at