Dot's Mix-up in the Crockpot
Prep time
Cook time
Total time
I threw stuff in the crockpot and came up with this. Al and I loved it.
Points 2.1 Points+ 3 Smart Points 4
Recipe type: Crockpot
Serves: 16
  • 1 lb. 1 oz Ground Beef, 93% Fat Free (this is what I had)
  • 2 cups Red, Yellow, Green Bell Peppers
  • ⅔ cup Roasted Corn (Trader Joe's frozen)
  • 1 cup Pinto Beans, dry
  • 1 cup yellow onion, chopped
  • 1 can Diced Tomatoes (1¾ cup)
  • 1 can Tomato Sauce (1¾ cup)
  • ¾ cup Black Japonica Rice (Trader Joe's)
  • I cup Mushrooms, sliced (I used canned)
  • Sprinkles of Crushed Red Pepper
  • 2 tbsp Chili Powder
  • 1 tsp basil
  • ⅓ cup Tortilla Soup Mix (bulk foods at Winco)
  1. Cook up the ground beef.
  2. Add all the ingredients to the crockpot.
  3. Cook on low for 8 to 10 hours. (I did it overnight for 12 hours on low)
  4. Enjoy!
I rinse my canned mushrooms with cold water, which seems to reduce the sodium content.
Nutrition Information
Serving size: 1 cup Calories: 135 Fat: 2.8g Saturated fat: 1g Carbohydrates: 16.7g Sugar: 3.7g Sodium: 266mg Fiber: 4g Protein: 9.5g Cholesterol: 0mg
Recipe by Dotti's Weight Loss Journey at