Dotti's Weight Loss Zone

October 21, 2008

Halloween is just around the corner!  Are you ready for it?  Can you believe it is here again already?  Today we will be talking about how we can enjoy Halloween without going off our Program.  Yes, believe it or not, it can be done. 

Do you have your tall glass of sparkling water?  How about that beautiful smile Smile of yours; are you smiling?  Okay!  Get settled into your comfy chair and let's get started.

Enjoying Halloween Without Blowing Your Program

Happy Halloween

Halloween is the start of the celebration period of the year.  First Halloween, then holiday after holiday until after New Years.  How will we ever survive this onslaught of candy, homemade baked goods—comfort food?  Well, let's start with Halloween, which will be here in a little over a week. Let me ask you a few questions before we get started.  How many of you have planned Halloween to fit into your Program?  What is your plan for the leftover candy?  How about that Halloween party you've been invited to—do you have a plan to help you stay on your Program?  Let's see a show of hands for those who have no plan for Halloween?  Okay, looks like we have to come up with a plan to enjoy Halloween without blowing our Program.

Let's look at a few ways for limiting our candy and sweets on—as well as before and after—Halloween.

  • Buy only candy that you don't like, therefore you will not be tempted to eat some. How many times do we buy candy that we like to hand out to all the eager young trick-or-treaters?  I can tell you that in the past I have always done that.  Since I've been on Program, I only buy candy I don't like because I don't want to wear it on my hips, so to speak.  When you buy candy you like, you are setting yourself up for failure on Program.  You are planning to eat some of that candy or you would not have bought the kind you like.  Let's change that this Halloween. If you are planning to buy some candy or goodies to hand out to our trick-or-treaters please buy the kind you don't like; the kind you won't be tempted to eat.  You will be so happy you did.  Good luck!

  • Wait until the last minute to buy your Halloween candy. Don't buy the candy as soon as you see it on the shelf, because I guarantee you that it will be gone before Halloween gets here.  I don't know how many times in my life that I have bought Halloween candy weeks before I actually had to hand it out only to have to re-purchase the candy for the kids.  I'm sure you can all guess where it went? Why set yourself up for failure on your Program.  Why not wait this year to buy that Halloween candy. By doing so, you will be in control of the candy and not the other way around.  A good feeling for sure!

  • Make sure the candy is lowfat.  If the candy you buy is lowfat it will do far less damage if you sneak a piece.  I've been known to eat a piece of candy even though I knew I didn't like it, just because it is the only candy available.  On top of that, the whole time I'm eating it I'm saying, "I really don't like this piece of candy."  Of course, I still finish the candy because that's what I do.  I know this about myself so I really try hard to not set myself up for failure on Program. 

  • Try handing out something other than candy. I had a very good friend who had a son with diabetes and he really had to watch eating the candy.  They decided one year to hand out nickels.  What a great treat—money!  Maybe instead of money you could try snack baggies of pretzels.  One year I gave out pencils and they really were a huge hit, believe it or not.  You don't have to stick to the traditional way.

How about those Halloween parties—are you prepared to stay on Program while attending the party?  Let's look at a few ways that can help you do just that.

  • Bring a healthy snack, so you have something to eat that keeps you on Program. How easy is that? Plus, I will bet you that there are others at that party that need that healthy snack to stay on their Program too.  By bringing your healthy snack you are back in the drivers seat and in control of what goes into your mouth.

  • Don't leave home without your large water bottle. Chug, chug, chug away! Drinking water will keep you full and away from the snack table.  The added bonus is that water is great for you!  Having a bottle of water in your hands will also keep that hand from taking easy-to-grab food. 

  • Make sure you eat before you go.  By doing this you are guaranteed not to be hungry at the party and will be doing a lot less nibbling while there.  I know the last thing I want to do, when my stomach is screaming it's full, is to eat more food. 

  • Choose fruit over candy and snacks, when available. Most parties have some healthy choices.  Try to focus on them instead of the candy and snacks.  I know, easier said than done! When you go towards the sweets say to yourself, "Do I like it enough to wear it?"  I'll bet your answer is no!
  • Volunteer to help while there.  Take pictures, clean up, make sure they all have their food, or even run the Halloween contest. If you are too busy to eat... well, problem solved. Smile 

  • Try to focus on your family and friends. This is a chance to catch up with some of your friends and family.  Use it.  Anybody who knows me, knows I love to talk and visit. When you are busy talking and visiting with your friends eating is out of the question.  Think of how much 'catching up' you can do by staying away from the buffet table. 

  • Sit far, far away from the food table.  There is no need to sit there and punish yourself, drooling over the food you desperately want but can't have because you know it's a red-light food.  You won't stop at just one.  So, sit far, far away from those temptations. 

How many of you work at an office?  I'll bet that most of you have seen, or walk by, candy on your fellow employee's desk.  Not fun, is it? Why not politely ask that person to put the candy in the desk or somewhere else out of sight?  Of course, you will have the ones who won't oblige you.  What do you do then?  You could ask them to please put the candy in a colored container with a solid lid so you don't see the actual candy or hear it calling your name. (If you explain why, it might help. Sometimes, when a coworker understands that this is a real struggle for you, cooperation is easier to get.)  It is a known fact that we will eat more of the candy when it's visible because the visibility makes us think about it more.  Every time you see the candy dish you have to make a decision whether  you are going to eat any or not.

If you do start nibbling on those fun size candies please try and keep the wrappers where you can see them.  They will be a reminder of how much you've consumed and just how quickly the calories are adding up.  Scary, if you think about how fast you can get 4-6 pieces of candy consumed.  So, be accountable.  Visuals really are a wonderful way to scare you back on Program!

Try to take a short walk on your break.  You will get some fresh air, which will invigorate you and help you over those mid-morning and mid-afternoon slumps where you ‘think’ you are hungry. 

We have discussed a few ways to celebrate Halloween successfully on Program.  I do hope that you will try and make it your most successful Halloween ever! 

Until next time…

Hugs! Dotti

® Vitamin-fortified, delicious, better-for-you baked goods

A Note Note from Vitalicious

Try Vitalicious® muffins today! They come in at 1 point on Weight Watchers and are the perfect snack.

Large Tasty Portions!
One Yummy Point!
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Some tasty things to think about from

While visiting Vitalicious®, don't forget to check out their VitaMuffins which are fortified with at least 15 essential daily vitamins and minerals. They have an awesome selection which, includes:

BlueBran, CranBran, MultiBran, AppleBerryBran, Deep Chocolate, Low-Carb/Sugar-Free BananaNut and Velvety chocolate, VitaBrownie, and Double Chocolate Dream.

Vitalicious® VitaTops, VitaMuffins and VitaBrownies are delicious. They are healthy, taste great and fit within any program you are using to attain your healthy new lifestyle. ~ Dotti

Dotti's Update

Hi everyone.  Here it is already time for another update. I have been going to Physical Therapy for my left knee that was injured (sprained ligament) during my car accident on Sept 10th.  It seems to be helping. 

I’ve continued to work on staying on Program to the best of my ability on any given day.  My stress level is a bit high right now due to some family issues that need to be addressed and to my injuries from the car accident. I listen to my "Enjoying Weight Loss" Hypnosis CDs" whenever I can to help keep my 'head' in the game, usually a couple times a week.   I've eaten a bit more than I wanted to at times but for the most part I'm hanging in there. Just as I seem to get going again something gets in the way. I'm no quitter so I'm just going to take it one day at a time, with no guilt and moving on.   

You can find my updates on My Lifetime Journey page on DWLZ at:

Let’s all work hard these next couple of weeks on our Program. Most of all, try very hard to enjoy your new lifestyle. I'm going to focus on getting back to where my 'life before the accident' was, as quickly as I can. Have an awesome couple of weeks until we meet again.

Hugs! Dotti

Come Join the Fun!    Online Friendships are real friendships

Do you want some extra support during your Journey? Would you like to have a place you can call "home," where you can be yourself? Our Message Board is just the place. It's home to all our Zonie friends who share their Journey experiences and are always willing and ready to offer support, laughs, friendship and Hugs! ~ 24/7. Our DWLZ Message Board is at: Don't forget to register if you haven't already done so.

Baja Bob's Cocktail Mixes
     ~ Home of the Original Sugar-Free Margarita Mix

Baja Bob's Original-Singles
Baja Bob's Mango-Singles
Baja Bob's Margarita Mixers

Baja Bob has now made it even easier for us to have our mixes with us whenever we need them. You can now get

Enter Coupon Code dotti10 for your 10% discount…

Throw them in your purse or keep a couple in the glove compartment—handy when you need them. All you do is add water and tequila and you’re on your way to a delicious drink that keeps you on your Program. You can use all 16 packets to make a half-gallon of this awesome mix for your guests. Staying on Program AND enjoying a cocktail (alcoholic or non-alcoholic)—without any worries of going off your Program—AWESOME!     ~Dotti~

Food Finds

This is one of my favorite parts of our newsletter. I love to share new food finds. It's always great to get some new ideas for our meals, isn't it? Here are a few things that I tried recently.

  • Genesis Organic Strawberry Lemonade, 1 serving [found at Wild Oats/Whole Foods]
    [120 Cal, 0g Fat, 0g Fiber, 30g Carbs, 0mg Sodium, 0g Protein] *2.5

  • Genesis Organic Strawberry Lemonade, 1 serving [found at Wild Oats/Whole Foods]
    [110 Cal, 0g Fat, 2.5g Fiber, 28g Carbs, 0mg Sodium, 0g Protein] *2

  • Boca Savory Mushroom Mozzarella Veggie Patties, 1 patty
    [90 Cal, 2.5g Fat, 4g Fiber, 11g Carbs, 200mg Sodium, 12g Protein] *1.5

  • Quaker Life Cinnamon, 3/4 cup
    [120 Cal, 1.5g Fat, 2g Fiber, 25g Carbs, 150mg Sodium, 3g Protein] *2.5

Penny's Low Fat Desserts

Cookies, Muffins and TOPS and something new on the way!

All Natural, Healthy
Big Cookies
with Flavor!

$4 off Cookie Orders
thru 10/31/08

Penny's Low Fat Desserts
Peanut ButterComing Soon-sign up for our newsletter announcement!
7g fib, 3g fat, 150 cal

Oatmeal Raisin—ready to ship!
6g fib, 1g fat, 140 cals

Chocolate Chip—ready to ship!
7g fib, 3g fat, 150 calories

Sandy F. of WA is a Penny's customer and tasted our test kitchen peanut butter cookie

"I got the PB cookie in today's mail. OMG!!!!!!! Can it get any better than this?
Peanut butter is my downfall and you hit the bull's eye yet again.
Thank you so much for the sample. The problem soon can we order them?"

Al had this to say after tasting our Peanut Butter Cookies (which will be announced in Penny's newsletter very soon):

Your cookies showed up today, and Penny, I liked them a lot! I ate half of the first one at room temperature, and then heated the other half up in the microwave. That tasted so good that I heated the entire second cookie before eating it.

The cookies had a very strong peanut butter flavor, and they were very good! The cookies were not dry—quite moist—and the flavor was excellent.

I honestly hadn’t planned to eat the second one straight away, but the first one tasted so good that the second one was calling my name “loudly.” They were both delicious!

Penny's Low Fat Desserts

They just happen to be healthy, too!


Cookies, Muffin and Muffin TOPS

Penny's Newsletter has an extra special deal—sign up now!

Positive Thought

Have patience with all things, but first with yourself.  Never confuse your mistakes with your value as a human being.  You're a perfectly valuable, creative, worthwhile person simply because you exist.

           ~ St. Francis De Sales

Monster Paws

Your kids won't wait to get their hands on these popcorn-stuffed gloves, recommended by Julie Peters of Lakewood, Colorado. Try this ghoulish treat from FamilyFun

Monster Paws

Recipe Ingredients:

Clear plastic gloves (available at beauty supply stores)
Candy corn


Begin with washed gloves. Stick one candy corn at the tip of each finger, pointy side up, for fingernails. Fill the glove with popcorn. Use yarn to tie a bow at the wrist.


Weight Loss is 90% Mental

I use Dr. Roberta's Enjoying Weight Loss Hypnosis CDs as an important help on my lifelong Journey to a healthier me:
  • Whenever I listen to these CDs—I have a good day on program.
  • Whenever I have failed to do well on program, it has always been when I stopped listening regularly.
  • They continue to be an irreplaceable part of my Journey back to goal, and now I am listening several days every week!
If you would like a power assist on your journey I highly recommend these Enjoying Weight Loss Hypnosis CDs!

Want to know more?
  • There's lots of info on our Review Page—see how this has worked for me.
  • Don't want to pay all at once?—Just choose 3 equal installments!

What can you do to get your mind onboard with your weight loss desires?
     —I honestly believe this is an answer to a dilemma that we all face. Come and read about it.

Walking to Burn Off Halloween Treats

Check out below how far you must walk in steps, miles and kilometers to walk off the candy listed below.

✓ 25 small jellybeans/140 calories
✓ 20 pieces of candy corn/100 calories
✓ 2 Brach's caramels/80 calories
✓ 2 Hershey's Kisses/50 calories
✓ 1 mini Tootsie Roll/25 calories
✓ 1 Fun Size candy bar (Snickers, Milky Way, Butterfingers, etc.)/80 calories
✓ 1 mini bite-size candy bar (Snickers, Milky Way, Butterfingers, etc.)/55 calories
✓ 1 Fun Size M&M packet—Plain or Peanut 90 1 mini Reese's Peanut Butter Cup/33 calories
✓ 1 full size chocolate candy bar (Snickers, Hershey, etc.)/275 calories
✓ 1 King Size chocolate candy bar (Snickers, Hershey, etc.)/500 calories
✓ 1 piece pumpkin pie (1/8 of 9-in pie)/180 calories

    …that comes to 1608 calories.

In order to burn that off, you will need to walk 16.08 miles, 25.93 kilometers, or 32,160 steps, assuming you cover one mile in 2,000 steps.—Walking…Calculator


“Taking the Journey”

You are beginning a personal journey.
At times you may expect the answers to
come quickly, but try to be patient;
some answers may take a lifetime to be revealed to you.

Though you may be a little uncertain now
and your confidence may be shaken,
you will stand on your own feet soon enough.
Your legs will grow to be strong under you;
they will take you where you want to go.

You'll make mistakes along the way;
a fork in the road may present a path that
you later decide was the wrong way to go.
Take the time to learn from your mistakes,
but don't be too hard on yourself.

You are learning to make your own choices,
and there is great joy in that.
You are a human being who is embarking
on the important journey of discovering
who you are and what you have to offer.
Celebrate your uniqueness, and you will
triumph on your life's journey.

        ~Deborah Weinberg

Baja Bob's Cocktail Mixes
     ~ Home of the Original Sugar-Free Margarita Mix

A Note Note from Baja Bob's

Baja Bobs

Enter Coupon Code dotti10 when ordering and receive a 10% discount…

Baja Bob's mixes are great with or without alcohol, allowing people who are watching their weight, or those who are forced to watch their sugar intake due to health reasons the opportunity to enjoy the great taste of a cocktail.

Try some Baja Bob's Sugar Free Cocktail Mixes today—What a great way to enjoy an occasional cocktail without any guilt! Enjoy and stay on your program!

The growing popularity of the Weight Watchers System, combined with Baja Bob's incredible taste, has helped to push this cocktail mix leader into the mainstream. Baja Bob's newest release, Mojito Mix, follows their other popular flavors. All of the Baja Bob's cocktail mixes contain approximately 70-100% less calories and carbs than traditional mixes sweetened with high fructose corn syrup making these the perfect Weight Watchers addition.

Baja Bob's cocktail mixes come in several flavors:
    Dotti Baja Bobs
  • Original Margarita
  • Wild Strawberry Margarita
  • Desert Key Lime Margarita
  • Crazy Caribe Pina Colada
  • Loco Lemon Sweet & Sour
  • Maui Madness Mai Tai
  • Cranberry Cosmo Martini Mix
  • Sour Apple Martini Mix
  • And more to come…
Smile Enjoy a cocktail and stay on your Program Smile

Eat This, Not That ~ Halloween

Eat This
Not That

Skittles, fun size—saturated fat 1g
[80 Cal, 1g Fat, 15g Sugar] *1.5
These rainbow-colored candies aren't perfect, but they have a
fraction of the sugar and fat found in Starburst.

Starburst Fruit Chews, fun size—saturated fat 3.5g
[170 Cal, 3.5g Fat, 24g Sugar] *4
Tootsie Caramel Apple Pop, 1 pop—saturated fat 0g
[60 Cal, 0.5g Fat, 11g Sugar] *1
Candy Corn, 22 pieces—saturated fat 3.5g
[140 Cal, 0g Fat, 28g Sugar] *3
These Halloween classics are made mostly of sugar,
corn syrup, salt and honey.
PayDay, fun size—saturated fat 0.5g
[90 Cal, 5g Fat, 10g Sugar] *1.5
PayDay has the lowest level of saturated fat
in the candy bar aisle.
M&M Minis, 1 oz tube—saturated fat 4.5g
[150 Cal, 7g Fat, 19g Sugar] *3.5
They may  be mini, but they still pack a lot of fat and sugar. 
Whoppers, 6 pieces—saturated fat 2g
[60 Cal, 2.5g Fat, 8g Sugar] *1
Crunchy chocolate flavor with less sugar than Tootsie Rolls.
Almond Joy, fun size—saturated fat 3.5g
[100 Cal, 5g Fat, 10g Sugar] *2.5
This sweetened coconut is packed with saturated fat.
3 Musketeers Bar, fun size—saturated fat 1.5g
[70 Cal, 2g Fat, 11g Sugar] *1.5
Tootsie Roll, 6 reg midgees—saturated fat 0.5g
[140 Cal, 3g Fat, 20g Sugar] *4
Twizzlers Cherry Nibs, 22 pieces
[110 Cal, 0g Fat, 18g Sugar] *1.5
Brach's Milk Maid Caramels, 4 pieces—saturated fat 3.5g
[160 Cal, 4.5g Fat, 16g Sugar] *3.5
The gooey consistency is achieved with partially hydrogenated oils.
Happy Halloween

     ~Eat This, Not That by David Zinczenko

Software You Can Use! — And Now Available Online!

A Note Weight Commander

The Weight Commander is an awesome program for your Journey. I highly recommend it to all those who are on a Journey of their own. It is a wonderful program to track your progress on any weight loss program you are using. You can read My Review of the Weight Commander or go straight to the source and check out this great software by following this link to Weight Commander. He has many tips and ideas throughout his program, which will help you to be successful on your Journey.

And for those who don't feel comfortable downloading software, or who cringe when Windows gives them another unnecessary warning about running perfectly safe software, Michael has created a wonderful online version of Weight Commander, where you can always access your information with privacy, with no worry about trying to transfer it from computer to computer when you switch. You can of course still get the software version (which continues to work very well, even on my Windows Vista computer), but the online version of Weight Commander is a wonderful new option! You make the choice, but you win either way. Smile

Halloween Spiders

2 tbsp. Peanut butter
2 tbsp. Powdered sugar
2 tbsp. Graham cracker crumbs
2 tbsp. Coconut

Mix peanut butter, sugar and crumbs together and form a ball. Divide the ball into 2 parts to form 2 balls, 1 slightly smaller than the other.

Roll balls in coconut and place smaller ball on top of larger one.

The smaller ball will be the head and the larger one, the abdomen. Add 8 licorice legs and 8 raisin eyes.

Makes 1 scary spider.

    ~Razzle Dazzle Recipes

Comic Relief

A Look in the Mirror

Age 3: Looks at herself and sees a Queen!

Age 8: Looks at herself and sees herself as Cinderella/Sleeping Beauty.

Age 15: Looks at herself and sees herself as Cinderella/Sleeping Beauty/Cheerleader or if she is not feeling well: sees Fat/Pimples/UGLY (Mom, I can't go to school looking like this!)

Age 20: Looks at herself and sees "too fat/too thin, too short/too tall, too straight/too curly"—but decides she's going anyway.

Age 30: Looks at herself and sees "too fat/too thin, too short/too tall, too straight/too curly"—but decides she doesn't have time to fix it so she's going anyway.

Age 40: Looks at herself and sees "too fat/too thin, too short/too tall, too straight/too curly"—but says, "At least I am clean," and goes any way.

Age 50: Looks at herself and sees "I am" and goes wherever she wants to go.

Age 60: Looks at herself and reminds herself of all the people who can't even see themselves in the mirror anymore. Goes out and conquers the world.

Age 70: Looks at herself and sees wisdom, laughter and ability; goes out and enjoys life.

Age 80: Doesn't bother to look. Just puts on a purple hat and goes out to have fun with the world.

Philly Swirl

Philly Swirl
Receive a 1 day shopping pass to Sam’s Club  

To receive your FREE 1 day pass to Sam's Club from Philly
Swirl, go to 
Shop as if you were a member all day and don't forget to stock
up on lots of Philly Swirl Pops!

Philly Swirl’s Sugar-Free, Fat-Free Swirl Pops
[10 cal/0 g fat/1 g fiber/4 g carbs] 0.5 pts

Every day is a good day to stock up on some great tasting Philly Swirl's Sugar-Free, Fat-Free Swirl Pops! They are delicious and only 10 calories.

Keep your freezer stocked with these great 10-calorie pops, which can be enjoyed anytime throughout the year. If you are interested in learning more about the Philly Swirl products please visit them at and drop them a line. They would love to hear from you. Psst…don’t forget to pass the word! We want to see these awesome Sugar-Free, Fat-Free Swirl Pops remain available to all of us on our Journey. Let's take the power we have to make a difference by passing the word about these awesome pops and keeping them available to us in the future.

Did you know…?

Our Journey is not just about weight loss; it's about constantly learning new things…

Pomology is the study of fruit and of the cultivation of fruit.

Tomatoes and cucumbers are fruits.*

Apples, not caffeine, are more efficient for waking you up in the morning.

Fresh apples float because 25% of their volume is air.

The most widely eaten fruit in America is the banana.

       ~The Book of Useless Information by Noel Botham & The Useless Information Society

*Note from Al: The context will determine if this statement about tomatoes and cucumbers is true or false…

If you are speaking in a botanical, scientific context, then pumpkin, tomato, cucumber, capsicum, and squash are FRUITS because they all have seeds. If you are speaking in culinary terms, they can all be properly called VEGETABLES.

       ~Fruit or Vegetable?

Al's Essays on Weight Loss and Maintenance

Al has written many in depth essays on Weight Loss and Maintenance and they are now available on the website!
You can find Al's Essays on Weight Loss and Maintenance at:

DWLZ Cookbooks One and Two

Have you ordered your DWLZ Cookbooks yet? These cookbooks are filled with recipes that are Zonies' favorites, dishes that are delicious but on program, with nutritional information listed. This is two books in one package: DWLZ Cookbooks Volumes One and Two. The recipes are easy to make and don't use hard-to-find items. They are together in one PDF file, viewable in your free Acrobat Reader (Version 5 and higher). These also make wonderful gifts.

DWLZ Website Updates

Keeping Dotti's Weight Loss Zone current is a full time job and then some. Anytime you would like to find my latest updates you can find them at these links:

The DWLZ Website News & Updates forum—

US restaurants updates are on my Restaurants TOC page—

Canadian restaurants updates are on my Canadian Restaurants TOC page at—

"Today is the first day of the rest of your health." ~~~Jamba Juice


Until our next visit, always keep in mind you are never alone on this Journey. We are all here with you, right beside you, rooting you on.

Take care until next time…

Hugs! Dotti   

"I cannot relive yesterday and tomorrow isn't here yet, so I will just deal with today." ~Dotti    

Newsletter Sign Up

If this newsletter was forwarded to you, you can sign up for it yourself at:

Dotti's Newsletter Subscription Page -

(You can also unsubscribe from Dotti's Newsletter there.)

Dotti's Weight Loss Zone

And please don't forget to come and visit DWLZ!   Open 24 hours!

If you are not already a regular visitor, it is time for you to come and make yourself at home at my web page, where you will find lots of tips on losing weight, and help in picking out good things to eat at your favorite restaurants, while still remaining on program. We have motivation, success stories, and much more. It is a lot like Disneyland: you'll have lots of fun, and you could never see it all in just one day! However, unlike Disneyland, Dotti's [ ] is open 24 hours a day, every day.

Copyright and Disclaimer

Copyright © DWLZ, Inc.—2008, all rights reserved. This document may be reproduced freely as long as it is always reproduced in its entirety, including this copyright message, and the disclaimer below, and as long as it is always distributed free of charge.

Disclaimer—This newsletter is not meant to be a substitute for any professional advice, guidance, or counseling. We are not doctors. Any information contained in this email reflects our own opinions and experiences. It is not intended in any way to serve as or take the place of medical advice from a physician.

    *Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values shown in BLACK are calculated with the 10-gram fiber cap [Original 123 Success Points]. When there is a difference with the 4 gram fiber cap calculation, I show the points value for that in RED.

Note: Points® is a registered trademark of Weight Watchers International, Inc. The Points® values displayed are not intended in any way to show an endorsement or sponsorship of any product or organization by Weight Watchers International, Inc.