Vegetable Nutritionals

Remember to get in your five servings of fruit and vegetables a day!

Artichokes (1 medium, raw) (60 cal/0 g fat/7 g fiber/13 carbs) 0 (0.5)
Asparagus (5 spears/3.3 oz) (25 cal/0 g fat/2 g fiber/4 g carbs) 0.5  
Beets (1 medium, raw) (35 cal/0 g fat/2 g fiber/8 carbs) 0.5
Bell Pepper, Red or Green (1 medium/5.2 oz) (30 cal/0 g fat/2 g fiber/7 g carbs) 0.5
Black Radish (50 g/1.76 oz, raw) (10 cal/0 g fat/0 g fiber/2 carbs) 0.5
Bok Choy (1/2 head, raw) (50 cal/1 g fat/4 g fiber/9 carbs) 0.5
Broccoli (1 stalk/5.2 oz) (45 cal/0.5 g fat/5 g fiber/8 g carbs) 0 (0.5)
Brussels Sprouts (5 medium, raw) (40 cal/0 g fat/4 g fiber/9 carbs) 0
Burdock (1 medium, raw) (110 cal/0 g fat/5 g fiber/27 carbs) 1.5
Cabbage [green] (200g/7.05 oz, raw) (60 cal/0 g fat/5 g fiber/12 carbs) 0.5
Carrot (7" long/2.75 oz) (35 cal/0 g fat/2 g fiber/8 g carbs) 0.5
Cauliflour (1/4 head/3.5 oz) (25 cal/0 g fat/2 g fiber/5 g carbs) 0.5
Celery (2 stalks/3.9 oz) (20 cal/0 g fat/2 g fiber/5 g carbs) 0
Celery Root (100 g/3.53 oz, raw) (40 cal/0 g fat/2 g fiber/9 carbs) 0.5
Collard Greens (100g/3.53 oz chopped, raw) (30 cal/0 g fat/4 g fiber/6 carbs) 0
Corn, Sweet (1 ear/3.2 oz) (80 cal/1 g fat/3 g fiber/18 g carbs) 1.5
Cucumber (1/3 medium/3.5 oz) (15 cal/0 g fat/1 g fiber/3 g carbs) 0.5
Daikon Radish (50 g/1.76 oz raw) (10 cal/0 g fat/0 g fiber/2 carbs) 0.5
Endive (10 cal/0 g fat/2 g fiber/2 carbs) 0
Fava Beans (1 cup fresh, not dried) (80 cal/0.5 g fat/5 g fiber/13 carbs) 1
Fennel (1 medium bulb, raw) (70 cal/0 g fat/7 g fiber/17 carbs) 0.5 (1)
Garlic (2 cloves, raw) (10 cal/0 g fat/0 g fiber/2 carbs) 0.5
Ginger (25 g/.88 oz raw, sliced) (15 cal/0 g fat/0 g fiber/4 carbs) 0.5
Green Bean (3/4 cup/2.9 oz) (25 cal/0 g fat/3 g fiber/5 g carbs) 0
Green Onion (1/4 cup/0.88 oz) (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Horseradish Root (1 tbsp fresh) (10 cal/0 g fat/0 g fiber/2 carbs) 0.5
Jerusalem Artichoke (100g/3.53 oz raw) (80 cal/0 g fat/2 g fiber/17 carbs) 1.5
Jicama (1 small, raw) (140 cal/0 g fat/18 g fiber/32 carbs) 1 (2)
Kale (100 g/3.53 oz raw) (50 cal/0.5 g fat/2 g fiber/10 carbs) 1
Kohlrabi (100 g/3.53 oz raw) (25 cal/0 g fat/4 g fiber/6 carbs) 0
Leeks (1 medium, raw) (50 cal/0 g fat/2 g fiber/13 carbs) 1
Lettuce [Boston, Bibb, Butter] (1 head) (20 cal/0 g fat/2 g fiber/4 carbs) 0
Lettuce [Iceberg] (1/2 head) (45 cal/0 g fat/3 g fiber/9 carbs) 0.5
Lettuce, red or green leaf (100 g/3.53 oz raw) (20 cal/0 g fat/2 g fiber/4 carbs) 0
Lettuce [romaine] (100 g/3.53 oz inner leaf, raw) (15 cal/0 g fat/2 g fiber/2 carbs) 0
Mushroom (5 medium/3 oz) (20 cal/0 g fat/1 g fiber/3 g carbs) 0.5
Mushrooms [Crimini] (50 g/1.76 oz raw) (10 cal/0 g fat/0 g fiber/2 carbs) 0.5
Mushrooms [Enoki] (10 medium, raw) (10 cal/0 g fat/0 g fiber/2 carbs) 0.5
Mushrooms [Shiitake] (100 g/3.53 oz raw) (25 cal/0 g fat/1 g fiber/5 carbs) 0.5
Mustard Greens (100 g/3.53 oz raw) (25 cal/0 g fat/3 g fiber/5 carbs) 0
Okra (100 g/3.53 oz raw) (35 cal/0 g fat/3 g fiber/8 carbs) 0.5
Onion (1 medium/5.2 oz) (60 cal/0 g fat/3 g fiber/14 g carbs) 1
Onion [Pearl] (100 g/3.53 oz raw) (40 cal/0 g fat/2 g fiber/9 carbs) 0.5
Onion [red] (1 medium, raw) (40 cal/0 g fat/2 g fiber/9 carbs) 0.5
Parsley (1 cup, fresh, chopped) (20 cal/0 g fat/2 g fiber/4 carbs) 0
Parsnip (100 g/3.53 oz raw) (80 cal/0 g fat/5 g fiber/18 carbs) 1
Potato (1 medium/5.2 oz) (100 cal/0 g fat/3 g fiber/26 g carbs) 1.5
Pumpkin (1 cup boiled, mashed) (50 cal/0 g fat/3 g fiber/12 carbs) 0.5
Radish (7 medium/3 oz) (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Rutabaga (1 small, raw) (70 cal/0 g fat/5 g fiber/16 carbs) 0.5 (1)
Salsify (100 g/3.53 oz raw) (80 cal/0 g fat/3 g fiber/19 carbs) 1
Savoy Cabbage (1 cup raw, shredded) (20 cal/0 g fat/2 g fiber/4 carbs) 0
Scallion (100 g/3.53 oz raw) (30 cal/0 g fat/3 g fiber/7 carbs) 0
Snow Peas (100 g/3.53 oz raw) (40 cal/0 g fat/3 g fiber/8 carbs) 0.5
Spinach (100 g/3.53 oz raw) (20 cal/0 g fat/3 g fiber/4 carbs) 0
Squash (1/2 medium/3.5 oz) (20 cal/0 g fat/2 g fiber/4 g carbs) 0
Squash [acorn] (1 raw) (170 cal/0 g fat/6 g fiber/45 carbs) 2.5 (3)
Squash [butternut] (1 cup cubed, raw) (60 cal/0 g fat/5 g fiber/16 carbs) 0.5
Squash [hubbard] (100 g/3.53 oz raw) (40 cal/0.5 g fat/3 g fiber/9 carbs) 0.5
Sweet Potato (1 medium/4.6 oz) (130 cal/0 g fat/4 g fiber/33 g carbs) 2
Swiss Chard (100 g/3.53 oz raw) (20 cal/0 g fat/2 g fiber/4 carbs) 0
Taro Root (1/2 cup sliced, raw) (60 cal/0 g fat/2 g fiber/14 carbs) 1
Tomato (1 medium/5.2 oz) (35 cal/0 g fat/1 g fiber/7 g carbs) 0.5
Turnip (1 medium, raw) (35 cal/0 g fat/2 g fiber/8 carbs) 0.5
Watercress (1 cup raw, chopped) (5 cal/0 g fat/0 g fiber/0 carbs) 0.5
Yellow Wax Beans (100 g/3.53 oz raw) (30 cal/0 g fat/3 g fiber/7 carbs) 0
Zucchini (1 large, raw) (45 cal/0 g fat/4 g fiber/9 carbs) 0.5

These are "officially" a fruit but thought I would put it on this list also!
Tomato (1 medium, raw) (35 cal/0.5 g fat/1 g fiber/7 carbs) 1
Tomato [cherry] (5 each, raw) (20 cal/0 g fat/0 g fiber/4 carbs) 0.5
Tomato [roma] (3 medium, raw) (40 cal/0.5 g fat/2 g fiber/9 carbs) 0.5