Quick 10 Menus Using "W.W.'s Smart Ones"

Quick 10 Menus Using "W.W.'s Smart Ones"

Here are 10 days worth of menus (using Weight Watcher's "Smart Ones" Food) -
25 or less POINTS per day! If you cannot find the "Smart Ones" in your area try substituting
it with another frozen entree with the same Points (or very close to the same Point value).
It is nice having the meals all planned out for us once in a while!

Day 1

BREAKFAST

1 Small Cinnamon-Raisin Bagel, Toasted, with 1 tsp reduced-calorie margarine plus 1/4 tsp cinnamon (4)
Orange Sections, 1 cup (1)
Skim Milk, (2)
Coffee or Tea, (0)

LUNCH

Cranberry-Chicken Salad, (Combine 1 tbsp each of dried cranberries, chopped celery, light mayonnaise, and plain fat-free yogurt with 2 oz drained, canned chunk white chicken in water; spoon onto a bed of mixed greens.) (4)
Skim Milk, 1 cup (2)
Carrot & Celery Sticks, (0)

DINNER

"Smart Ones" Santa Fe Rice & Beans, (5)
Green Salad, (2 cups lettuce & 2 tbsp fat-free red wine vinaigrette) (1)

SNACK

"Smart Ones" Cookie Dough Sundae, (4)

TOTAL POINTS FOR DAY - 24

Day 2

BREAKFAST

Strawberry Yogurt Smoothie, (Combine 1 cup strawberries, 1/2 cup skim milk & 8 oz vanilla fat-free aspartame-sweetened yogurt in a blender; process until smooth.) (4)
Coffee or Tea, (0)

LUNCH

"Smart Ones" Chicken Chow Mein, (4)
Cucumber Spears, 1 cup (0)
Skim Milk, 1 cup (2)
Pineapple, 1 cup (1)

DINNER

Cheese Pizza, 1/8th of a 12-inch pie (4)
Caesar Salad, (Combine 2 cups torn romaine lettuce with 1/2 cup shredded carrots and 2 tbsp fat-free Caesar dressing; toss well. Sprinkle with 1/4 cup fat-free croutons & 1 tbsp grated Parmesan cheese.) (3)

SNACK

Skim Milk, 1/2 cup (1)
"Smart Ones" Strawberry Parfait Royale Cheesecake, (4)

TOTAL POINTS FOR DAY - 23

Day 3

BREAKFAST

Bran Flakes, 1 cup (1)
1 Banana, (2)
Skim Milk, 1 cup (2)
Coffee or Tea, (0)

LUNCH

Turkey & Havarti Sandwich, (Spread 1 tsp Dijon mustard over 2 high-fiber slices of bread; place 2 oz thinly sliced cooked turkey breast, 3/4 oz shredded Havarti cheese, 2 tomato slices, and 2 lettuce leaves on 1 bread slice. Top with remaining bread slice.) (6)
Skim Milk, 1 cup (2)
Grapes, 1 cup (1)

DINNER

"Smart Ones" Fettucini Alfredo, (5)
Green Salad, (2 cups lettuce & 2 tbsp fat-free red wine vinaigrette.) (1)
Whole Wheat Roll, (with 1 tsp reduced-calorie margarine) (3)

SNACK

One Orange or Orange Sections, 1 cup (1)

TOTAL POINTS FOR DAY - 24

Day 4

BREAKFAST

Toasted Waffle, (One 4-inch frozen waffle, with 1 tbsp maple syrup & 1 tsp dried cranberries.) (5)
Orange Juice, 1/2 cup (1)
Skim Milk, 1 cup (2)
Coffee or Tea, (0)

LUNCH

"Smart Ones" Lasagna Florentine, (5)
Sliced Tomatoes, Cucumbers & Red Onion, 1 cup with flavored vinegar (0)
Pineapple, 1/2 cup (1)

DINNER

Broiled Fish with Fennel Dill Relish, (Heat 1 tsp olive oil in a nonstick skillet over medium-high heat. Add 1/3 cup chopped onion, 3 tbsp chopped fennel & 1/8 tsp salt; sauté 5 minutes. Stir in 2 tsp chopped fresh dill. Serve over 4 oz. broiled fish.) (4)
Spinach Sauté, (Heat 1/2 tsp olive oil in nonstick skillet over medium heat. Add 1/4 cup each of sliced mushrooms & onions; sauté 3 minutes. Add 1 1/2 cups torn fresh spinach; sauté until spinach wilts. Toss with 1 tbsp fat-free red wine vinaigrette.) (3)
Cooked Brown Rice, 1/2 cup (2)

SNACK

8 oz Aspartame-Flavored Yogurt (2)

TOTAL POINTS FOR DAY - 23

Day 5

BREAKFAST

Bran Flakes, 1 cup (1)
1 Banana, (2)
Skim Milk, 1 cup (2)
Coffee or Tea (0)

LUNCH

Broccoli-Rice Toss, (Combine 1 cup steamed small broccoli florets, 3/4 cup cooked brown rice, 1 tbsp each of lemon juice & chopped walnuts, and 2 oz julienne-cut turkey breast; toss well.) (6)
Vanilla Fat-Free Aspartame-Sweetened Yogurt, 8 oz (2)
1 Orange or Other Seasonal Fruit, (1)

DINNER

"Smart Ones" Honey Mustard Chicken, (4)
1 Baked Potato, (3)
Steamed Caulifower & Broccoli, 1 cup (0)

SNACK

"Smart Ones" Cookie Dough Sundae, (4)

TOTAL POINTS FOR DAY - 25

Day 6

BREAKFAST

Cranberry Oatmeal, (Combine 1 cup cooked oatmeal, 2 tbsp each of dried cranberries & skim milk, 2 tsp brown sugar & dash of cinnamon; stir well.) (4)
Orange Juice, 1 cup, (1)
Coffee or Tea (0)

LUNCH

"Smart Ones" Fiesta Chicken, (3)
Grapes or Other Seasonal Fruit, 1 cup (1)
Carrot Sticks, 1 cup (0)
Skim Milk, 1 cup (2)

DINNER

Zucchini Pasta With Havarti, (Sauté 1 cup sliced zucchini & 1 minced garlic clove in a nonstick skillet over medium heat 3 minutes; stir in 1 tbsp each of lemon juice & chopped walnuts, and a dash salt & pepper. Toss with 1 cup cooked penne pasta & 3 tbsp shredded Havarti Cheese.) (7)
Green Salad, (2 cups lettuce & 2 tbsp fat-free red wine vinaigrette.) (1)
Whole-Wheat Roll, (With 1 tsp reduced-calorie margarine) (3)

SNACK

8 oz Aspartame-Flavored Yogurt, with 1 cup berries (3)

TOTAL POINTS FOR DAY - 25

Day 7

BREAKFAST

Fruit Bagel , (Spread 2 tbsp fat-free strawberry cream cheese over 1/2 small bagel; top with 1/2 apple, sliced.) (3)
8 oz Aspartame-Flavored Yogurt, (2)
Coffee or Tea (0)

LUNCH

Tuna-Spinach Roll-Up, (Combine 4 oz drained canned tuna with 2 tbsp each of finely chopped carrots and fennel, 1 tbsp each of celery, diced pimiento, light mayonnaise, and plain fat-free yogurt; and 2 tsp chopped fresh dill. Spread over an 8-inch fat-free tortilla. Top with 1/2 cup torn fresh spinach and 1/4 cup sliced cucumber; roll up.) (7)
Skim Milk, 1 cup (2)
1 Kiwifruit (1)

DINNER

"Smart Ones" Creamy Rigatoni With Broccoli & Chicken, (4)
Steamed Broccoli Florets, 1 cup (0)
Seasonal Fruit Salad, 1 cup (2)

SNACK

"Smart Ones" Chocolate Eclair, (3)

TOTAL POINTS FOR DAY - 24

Day 8

BREAKFAST

Bran Flakes, 1 cup (1)
1 Banana, (2)
Skim Milk, 1 cup (2)
Coffee or Tea (0)

LUNCH

"Smart Ones" Spicy Szechwan-Style Vegetables & Chicken, (4)
Grapes, 1 cup (1)
Skim Milk, 1 cup (2)

DINNER

Baked Orange Roughy, (Drizzle 1 tsp each of olive oil and lemon juice over a 4 oz orange roughy fillet. Sprinkle with 1/2 tsp seafood seasoning blend. Bake at 350 for 20 minutes or until fish flakes easily when tested with a fork.) (3)
Spinach Salad, (Combine 2 cups torn spinach, 2 tbsp toasted walnuts, and 2 tbsp fat-free balsamic vinaigrette. Sprinkle with 1 tbsp grated Parmesan cheese.) (5)
Steamed Carrots, 1/2 cup (0)

SNACK

"Smart Ones" Cookie Dough Sundae, (4)

TOTAL POINTS FOR DAY - 24

Day 9

BREAKFAST

1 Egg, hard boiled (2)
2 Slices Reduced-Calorie Whole Wheat Toast, with 1 1/2 tbsp raspberry or other flavored spreadable fruit (2)
Skim Milk, 1 cup (2)
Coffee or Tea, (0)

LUNCH

Twice-Baked Potato, (Cut a 1/4 inch slice off the top of a large baked potato; scoop out pulp leaving a 1/4 inch thick shell. Combine potato pulp, 1/3 cup chopped cooked broccoli florets, 1 tbsp shredded sharp cheddar cheese, 1 tbsp each of chopped green onions, fat-free ranch dressing, plain fat-free yogurt, and a dash each of salt & pepper. Stuff potato shell with mixture; bake at 350 for 15 minutes or until thoroughly heated.) (6)
Green Pepper Slices, 1 cup (1)
Skim Milk, 1 cup (2)

DINNER

"Smart Ones" Lemon Herb Chicken Piccata, (4)
Cooked Brown Rice, 1/2 cup, with sliced green onions (2)
Green Beans, 1 cup (0)
1 Orange, (1)

SNACK

"Smart Ones" Strawberry Parfait Royale Cheesecake, (4)

TOTAL POINTS FOR DAY - 26

Day 10

BREAKFAST

Egg & Sausage Scramble, (Combine 1 large egg white and 1 tbsp skim milk in a bowl; stir. Place a nonstick skillet coated with cooking spray over medium-high heat until hot. Add 1 oz chopped turkey kielbasa; sauté 2 minutes. Add egg mixture & cook until set, stirring occasionally.) (3)
Skim Milk, 1 cup (2)
Orange Juice, 1/2 cup (1)
Coffee or Tea, (0)

LUNCH

"Smart Ones" Ravioli Florentine, (4)
Green Salad, (2 cups lettuce & 2 tbsp fat-free red wine vinaigrette.) (1)
Grapes, 1 cup (1)

DINNER

Grilled Filet Mignon, 3 oz (4)
Couscous-Walnut Pilaf, (Combine 1/2 cup boiling water, 1/3 cup uncooked couscous, 1 tbsp each of chopped walnuts and green onions, 1 tsp lemon juice, and dash of salt. Cover and let stand 5 minutes; fluff with a fork.) (4)
Steamed Broccoli Florets, 1 cup (0)
Steamed Carrots, 1/2 cup (0)

SNACK

"Smart Ones" Chocolate Eclair, (3)
Skim Milk, 1 cup (2)

TOTAL POINTS FOR DAY - 25