Meal Replacements

This is my personal list I created and add to as I work the W.W. Points Program. Writing the points on the food item and adding
to this list were two things I did to make my journey easier. Making the program easy helps you to stick with it.
If you have a food you would like to see added to this list please email me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on this page. Thanks!

Advent Edge Nutrition Energy Bar, Chocolate Peanut Crisp (1 bar) (220 cal/6 g fat/1 g fiber/32 g carbs) 5
Advent Edge Nutrition Energy Bar, Peanut Butter Cup (1 bar) (240 cal/7 g fat/1 g fiber/31 g carbs) 5.5
Advent Edge Nutrition Energy Bar, Rocky Road Crisp (1 bar) (230 cal/6 g fat/1 g fiber/31 g carbs) 5
Atkins Endulge Chocolate Raspberry Cookies (2 cookies) (90 cal/4 g fat/8 g fiber) 1 (1.5)
Atkins Advantage S'mores Bar (1 bar) (220 cal/10 g fat/11 g fiber/26 g carbs) 3.5 (4.5)
Kashi Go Lean Strawberry Vanilla Yogurt (290 cal/5 g fat/6 g fiber/49 g carbs) 5 (5.5)
Kashi Go Lean Chocolate Peanut Butter (290 cal/6 g fat/6 g fiber/50 g carbs) 5 (5.5)
Kashi Go Lean Honey Vanilla Yogurt (290 cal/5 g fat/6 g fiber/53 g carbs) 5 (5.5)
Kashi Go Lean Cookies 'n' Cream (290 cal/6 g fat/7 g fiber/54 g carbs) 5 (5.5)
Kellogg's All-Bran Brown Sugar Cinnamon Bars (1 bar) (130 cal/3 g fat/5 g fiber/27 g carbs) 2 (2.5)
Kellogg's Krave Snack Bars (1 bar) (200 cal/7 g fat/2 g fiber/29 g carbs) 4.5
Luna Cherry Covered Chocolate Bar (180 cal/4 g fat/2 g fiber/28 g carbs) 3.5
Luna Chocolate Pecan Pie Bar (1 bar) (180 cal/5 g fat/3 g fiber/25 g carbs) 3.5
Luna Chocolate Peppermint Stick Bar (1 bar) (180 cal/5 g fat/3 g fiber/27 g carbs) 3.5
Luna Dulce De Leche Bar (1 bar) (180 cal/3 g fat/3 g fiber) 3.5
Luna Lemon Zest Bar (1 bar) (180 cal/4 g fat/2 g fiber/26 g carbs) 3.5
Luna Nutz Over Chocolate Bar (1 bar) (180 cal/4.5 g fat/3 g fiber/24 g carbs) 3.5
Luna S'mores Bar (1 bar) (180 cal/5 g fat/3 g fiber/26 g carbs) 3.5
Nature Valley Crunchy Granola Bar, 2 pack, 1 bar 2
Pria Bar, Chocolate Peanut Crunch (1 bar) (110 cal/3.5 g fat/1g fiber/16 carbs) 2.5
Pria Complete Nutrition Bar (1 bar) (170 cal/6 g fat/5 g fiber/22 g carbs) 3 (3.5)
Pria Bar, Creme Caramel Crisp (1 bar) (110 cal/3 g fat/17 carbs) 2.5
Pria Bar, Double Chocolate Cookie (1 bar) (110 cal/3 g fat/1g fiber/16 carbs) 2.5
Pria Bar, French Vanilla Crisp (1 bar) (110 cal/3 g fat/1g fiber/16 carbs) 2.5
Quaker Chewy Chocolate Chunk Granola Bar (1 bar) (110 cal/2 g fat/1 g fiber/22 g carbs) 2.5
Quaker Chewy Cookies & Milk Granola Bar (1 bar) (120 cal/3 g fat/1 g fiber/21 g carbs) 2.5
Quaker Chewy S'mores (1 bar) (110 cal/2 g fat/1 g fiber/22 g carbs) 2.5
Slim Fast Chocolate Nougat Gone Nuts Snack Bar (1 bar) (100 cal/5 g fat/1 g fiber/14g carbs) 2
Slim Fast Chocolatey Vanilla Blitz Snack Bar (1 bar) (100 cal/2.5 g fat/1 g fiber/17g carbs) 2
Slim Fast Double-Dutch Chocolate Snack Bar (1 bar) (100 cal/3.5 g fat/2 g fiber/16 g carbs) 2
Slim Fast Nutty Chocolate Chew Snack Bar (1 bar) (100 cal/3.5 g fat/0.5 g fiber/15 g carbs) 2
Slim Fast Peanut Butter Crunch Time Snack Bar (1 bar) (100 cal/3.5 g fat/0 g fiber/16 g carbs) 2
Slim Fast Chewy Chocolate Crisp Meal Bar, 1 bar (200 cal/6 g fat/5 g fiber/26 g carbs) 3.5
Slim Fast Chocolate Peanut Caramel Meal Bar, 1 bar (200 cal/7 g fat/5 g fiber/23 g carbs) 4
Slim Fast Fruit & Yogurt Trail Mix Meal Bar, 1 bar (200 cal/8 g fat/5 g fiber/24 g carbs) 4
Slim Fast Oatmeal Cinnamon Raisin Meal Bar, 1 bar (200 cal/6 g fat/5 g fiber/27 g carbs) 3.5
Slim Fast Sweet & Salty Chocolate Almond Meal Bar, 1 bar (200 cal/8 g fat/5 g fiber/23 g carbs) 3.5
Slim Fast Shakes, Cappuccino Delight Shake (1 can) (190 cal/6 g fat/5 g fiber/25 g carbs) 3.5
Slim Fast Shakes, French Vanilla Shake (1 can) (180 cal/6 g fat/5 g fiber/23 g carbs) 3.5
Slim Fast Shakes, Creamy Milk Chocolate Shake (1 can) (190 cal/6 g fat/5 g fiber/25 g carbs) 3.5
Slim Fast Shakes, Rich Chocolate Royale Shake (1 can) (190 cal/6 g fat/5 g fiber/24 g carbs) 3.5
Slim Fast Shakes, Strawberries N' Cream Shake (1 can) (180 cal/6 g fat/5 g fiber/23 g carbs) 3.5
Slim Fast Shakes, Lower Carb Creamy Chocolate Shake (1 can) (190 cal/9 g fat/4 g fiber/6 g carbs) 4
Slim Fast Shakes, Lower Carb Vanilla Cream Shake (1 can) (180 cal/9 g fat/2 g fiber/4 g carbs) 4
Slim Fast Shakes, High Protein Extra Creamy Chocolate Shake (1 can) (190 cal/5 g fat/5 g fiber/25 g carbs) 3.5
Slim Fast Shake Mix w/8 fl oz Skim Milk, Chocolate Royale, 1 scoop, 1/3 cup mix (200 cal/4 g fat/4 g fiber/30 g carbs) 3.5
Slim Fast Shake Mix w/8 fl oz Skim Milk, French Vanilla, 1 scoop, 1/3 cup mix (200 cal/4 g fat/4 g fiber/30 g carbs) 3.5
Slim Fast Shake Mix w/8 fl oz Skim Milk, Milk Chocolate, 1 scoop, 1/3 cup mix (200 cal/3.5 g fat/5 g fiber/30 g carbs) 3.5
Slim Fast Shake Mix w/8 fl oz Skim Milk, Strawberry Supreme, 1 scoop, 1/3 cup mix (200 cal/4 g fat/4 g fiber/30 g carbs) 3.5
Slim Fast Shake Mix w/8 oz Skim Milk, High Protein Creamy Vanilla, 1 scoop, 1/3 cup mix (200 cal/4 g fat/4 g fiber/25 g carbs) 3.5Slim Fast Shake Mix w/8 fl oz Skim Milk, High Protein Creamy Chocolate, 1 scoop, 1/3 cup mix (200 cal/4 g fat/4 g fiber/25 g carbs) 3.5

EAS Advant Edge, Carb Control, Chocolate Fudge (1 drink) (100 cal/3 g fat/2 g fiber/4 g carbs) 2
Fuze Drinks, Cranberry Raspberry (1 bottle) (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
General Mills Momentum (1 bar) (150 cal/6 g fat/2 g fiber/17 g carbs) 3.5
Honey Bunches of Oats Cereal Bar, Cranberry Almond (1 bar) (130 cal/3 g fat/1 g fiber/25 g carbs) 3
Health Valley Apple Bakes Bars, also Date & Raisin (1 bar) (70 cal/0 g fat/3 g fiber) 1
Special K Bars, blueberry or strawberry, Kelloggs (1 bar) (90 cal/1.5 g fat/0 g fiber/18 carbs) 2
Zone Perfect Chocolate Peanut Butter Bar (1 bar) (210 cal/7 g fat/3 g fiber/24g carbs) 5