Beer, Wine, Liquor & Mixed Drinks

If you have an item you would like to see added to this list please email me with the name of the product and the
nutritional info including cal/fat/fiber/carbs. I would be more than happy to place it on this page.


Baja Bob's SF Cocktail Mixes

Baja Bob's Sugar Free Cocktail Mixes have been in the news
(Times, USA Today, NBC News just to name a few) getting rave
reviews.   They carry Margarita, Sweet 'n Sour, Pina Colada,
Mai Tai, Mojito, and Martini Mixes all coming in just under
100 calories per serving [*Add approximately 96 calories per
serving when mixed with alcohol].

If you're like me and like an occasional drink why not try some
of Baja Bob's Sugar Free Cocktail Mixes today. 


The following info is from Nutricise - Thanks Cynthia!

Top 5 worst drinks:
1. Margarita in a pint glass (2 oz. tequila, 2 oz. margarita/sour mix, 1 oz. triple sec, lime juice, 1 tsp. sugar) - 550 calories (11)
2. Mudslide (1.5 oz. coffee liqueur, 1.5 oz. Irish cream, 1.5 oz. vodka) - 417 calories (8.5)
3. Long Island Ice Tea (1 oz. vodka, gin, rum, tequila, and triple sec, 2 oz. sour mix, splash of cola) - 380 calories (8)
4. White Russian (1.5 oz. vodka, 1.5 oz. coffee liqueur, 1.5 oz. cream) - 320 calories (6.5)
5. Piña Colada (1.5 oz. rum, 1.5 oz. coconut cream, 3 oz. pineapple juice) - 293 calories (6)

Top 5 best drinks:
1. Rum and Diet Coke (1 oz. rum) - 65 calories (1.5)
Tip: Use diet sodas as mixers, such as gin and diet tonic, diet 7Up and Seagrams 7, diet ginger ale and Jack Daniels, and so on.
2. Vodka and Soda (1 oz. vodka) - 65 calories (1.5)
Tip: Try this with flavored vodka, such as raspberry, vanilla, or mandarin.
3. White Wine Spritzer (4 oz. white wine topped with club soda) - 80 calories (2)
4. Bloody Mary (1 oz. vodka, 4 oz. tomato juice, dash of Tabasco and pepper) - 90 calories (2)
5. Light Beer - 100 calories (2)


Don't forget to ask for diet sodas or seltzers for your mixers. An average mixed drink contains at least 300 calories for 8 ozs

Updated 2/9/06

Beer - Types of (12 fl oz)
Beer, non-alchoholic (72 cal) 1.5
Beer, light (105 cal) 2.5
Beer, regular (145 cal) 3
Beer, strong (180 cal) 4
Beer, lager (120 cal) 2.5
Beer, stout (190 cal) 4
Beer - Light (12 fl oz)
Amstel Light (93 cal) 2
Aspen Edge (94 cal) 2
Beck's Light Beer (105 cal) 2.5
Beck's Premier Light (64 cal/3.9 g carbs) 1.5
Blatz Light (94 cal) 2
Bud Light (102 cal/6.1 g carbs) 2.5
Budweiser Select (99 cal) 2
Busch Light (112 cal) 2.5
Carlsberg Light (112 cal) 2.5
Corona Light (109 cal) 2.5
Corrs Light (105 cal) 2.5
Heidelberg Light (114 cal) 2.5
Keystone Light (100 cal) 2
Meister Brau Light, 1 can or bottle (12 fl oz) 2
Michelob Light (133 cal) 3
Michelob Ultra Low Carb (95 cal/2.5 g carbs) 2
Miller Genuine Draft Light, 1 can or bottle (12 fl oz) 2
Miller High Life Light, 1 can or bottle (12 fl oz) 2
Miller Light (89 cal/2.9 g carbs) 2
Milwaukee's Best Light, 1 can or bottle (12 fl oz) 2
Molson Light (109 cal) 2.5
Old Milwaukee Light (119 cal) 2.5
Old Style Light (114 cal) 2.5
Olympia Gold Light (70 cal) 1.5
Pabst Light (110 cal) 2.5
Pabst Extra Light (72 cal) 1.5
Red White & Blue Light (120 cal) 2.5
Sam Adams Light (124 cal) 2.5
Thin Ice (90 cal) 2
Beer - Name Brands (12 fl oz)
Anchor Steam (153 cal) 3.5
Augsburger (175 cal) 3.5
Beck's Non-Alcoholic (90 cal) 2
Beck's Dark Beer
(150 cal) 3
Beck's Oktoberfest (140 cal) 3
Beck's Original (292 cal) 6
Black Horse (158 cal) 3.5
Blackhook Porter (162 cal) 3.5
Blatz (136 cal) 3
Blue Moon (171 cal) 3.5
Bud Dry (128 cal) 3
Budweiser, 1 can or bottle (12 fl oz) 3
Budweiser Tequiza, 1 can or bottle (12 fl oz) 3
Busch (146 cal) 3
Bush Natural (157 cal) 3.5
Carling Black Label (135 cal) 3
Carlsberg (148 cal) 3
Castlemaine XXXX Aussie Lager (145 cal) 3
Colt 45 (154 cal) 3.5
Coors (142 cal) 3
Coors Dry 120 (119 cal) 2.5
Coors Extra Gold (148 cal) 3
Corona (148 cal) 3
Fat Tire (300 cal) 6
Fosters Lager (125 cal) 2.5
Guinness Draft (190 cal) 4
Hamm's (135 cal) 3
Heilemans Old Style (150 cal) 3
Heineken (160 cal) 3.5
Ice House (132 cal) 3
Keystone Dry (122 cal) 2.5
Knickerbocker (142 cal) 3
King Cobra (181 cal) 4
Lowenbrau Dark (162 cal) 3.5
Lowenbrau Special (162 cal) 3.5
Magnum, 1 can or bottle (12 fl oz) 3
Meisterbrau (140 cal) 3
Michelob Amber Bock, 1 can or bottle (12 fl oz) 3
Michelob Dark (163 cal) 3.5
Michelob Dry (133 cal) 3
Micky's Fine Malt (157 cal) 3.5
Miller Regular (152 cal) 3.5
Miller Genuine Draft (148 cal) 3
Miller High Life Ice, 1 can or bottle (12 fl oz) 3
Miller Icehouse, 1 can or bottle (12 fl oz) 3
Milwaukee's Best, 1 can or bottle (12 fl oz) 3
Milwaukee's Best Ice, 1 can or bottle (12 fl oz) 3
Newcastle Brown Ale (150 cal) 3
Old Milwaukee Regular (148 cal) 3
Pilsner (148 cal) 3
Rainier (138 cal) 3
Red Bull Malt Liquor (190 cal) 4
Red Dog, 1 can or bottle (12 fl oz) 3
Rheingold (146 cal) 3
Sam Adams (160 cal) 3.5
Schaefer Malt Liquor (160 cal) 3.5
Schlitz Malt Liquor (176 cal) 4
Schmidt's (152 cal) 3.5
Stella Artois (140 cal) 3
Stroh's (144 cal) 3
Tiger Head Ale (164 cal) 3.5
Winterfest German (192 cal) 4
Zima (153 cal) 3.5
Microbreweries (average)
Light Ale (12 fl oz) (97 cal) 2
Wheat Ale (12 fl oz) (110 cal) 2.5
Brown Ale (12 fl oz unless noted) (164 cal) 3.5
Pre-Mixed Drinks
Bacardi Silver (12 fl oz) (225 cal) 4.5
Bacardi Silver Raz (12 fl oz) (225 cal) 4.5
Bacardi Silver O3 (12 fl oz) (225 cal) 4.5
Bacardi Silver Limon (12 fl oz) (225 cal) 4.5
Doc Otis' Hard Lemonade (258 cal/0 g fat/0 g fiber) 5.5 
Henry's Hard Lemonade (12 oz) (315 cal) 6.5
Jack Daniel's Hard Cola (12 oz) (232 cal) 5 Jack Daniel's Hard Cola (12 oz) (232 cal) 5
Mike's Hard Lemonade (240 cal/0 g fat/0 g fiber) 5
Mike's Hard Lemonade (lemon & cranberry), 11.2 fl oz (220 cal/1.3 g fat/0 g fiber) 5
Mike's Hard Iced Tea, 11.2 fl oz (177 cal/0.9 g fat/0 g fiber) 4
Mike's Light Lemon Lime (11.2 fl oz) (76 cal/0 g fat/1 g carbs) 2
Skyy Blue (235 cal) 5
Skyy Sport Malt Beverage, Cranberry (160 cal/15 g carbs) 3.5
Zima, 12 oz bottle, (185 cal) 4
Smirnoff
Smirnoff Ice Triple Black (12 fl oz) (253 cal/38 g carbs) 5.5
Smirnoff Ice (12 fl oz) (253 cal/38 g carbs) 5.5
Smirnoff Ice Triple Black (12 fl oz) (253 cal/38 g carbs) 5.5
Smirnoff Twist, Citrus (1 fl oz) (100 cal) 2
Smirnoff Twist, Cranberry (1 fl oz) (69 cal) 1.5
Smirnoff Twist, Lemon (1 fl oz) (69 cal) 1.5
Smirnoff Twist, Orange (1 fl oz) (60 cal) 1.5
Smirnoff Twist, Vanilla (1 fl oz) (69 cal) 1.5
Smirnoff Twist, Watermelon (1 fl oz) (69 cal) 1.5
Smirnoff Twisted, Cranberry (12 fl oz) (182 cal) 4
Smirnoff Twisted, Greenapple (12 fl oz) (191 cal) 4
Smirnoff Twisted, Mandarin Orange (12 fl oz) (182 cal) 4
Smirnoff Twisted, Raspberry (12 fl oz) (182 cal) 4
Smirnoff Twisted V, Raspberry (12 fl oz) (182 cal) 4
Smirnoff Twisted V Green Apple (12 oz) (256 cal/38 g carbs) 5.5
Smirnoff Twisted V Raspberry (12 oz) (255 cal/39 g carbs) 5.5
Smirnoff Twisted V Mandarin Orange (12 oz) (243 cal/34 g carbs) 5
Liquor
Amaretto (1.5 fl oz) (118 cal) 2.5
Apricot Brandy (1 fl oz) (80 cal) 2
Bacardi (2.5 fl oz) (120 cal) 2.5
Bacardi Razz Rum (1 fl oz) (69 cal) 1.5
Bourbon, 84 proof (1.5 fl oz/jigger) (69 cal) 1.5
Brandy, 100 proof (1.5 fl oz/1 jigger) (125 cal) 2.5
Brandy, 94 proof (1.5 fl oz/1 jigger) (115 cal) 2.5
Campari (1.5 fl oz) (120 cal) 2.5
Captain Morgan Spiced Rum (2 fl oz) (120 cal) 2.5
Captain Morgan Parrot Bay (1 fl oz) (66 cal) 1.5
Cinzano Dry Vermouth (1 fl oz) (32 cal) 1
Cognac, 1, 1/2 fl oz, 2
Curacao (1.5 fl oz) (110 cal) 2.5
Drambuie (1.5 fl oz) (165 cal) 3.5
Dry Vermouth (6 fl oz) (195 cal) 4
Gin, 100 proof (1.5 fl oz/1 jigger) (125 cal) 2.5
Gin, 94 proof (1.5 fl oz/1 jigger) (115 cal) 2.5
Godiva White Chocolate Liquor (1.5 fl oz/1 jigger) (180 cal) 4
Jagermeister (1 fl oz) (113 cal) 2.5
Kahlua (1.5 fl oz/1 jigger) (135 cal) 3
Irish Cream (1.5 fl oz/1 jigger) (117 cal) 2.5
Kirsch (1.5 fl oz/1 jigger) (125 cal) 2.5
Pernod (1.5 fl oz/1 jigger) (120 cal) 2.5
Rum, 100 proof (1.5 fl oz/1 jigger) (125 cal) 2.5
Rum, 94 proof (1.5 fl oz/1 jigger) (115 cal) 2.5
Rye Whiskey (1.5 fl oz/1 jigger) (69 cal) 1.5
Scotch Whiskey (1.5 fl oz/1 jigger) (115 cal) 2.5
Sloe Gin (1.5 fl oz/1 jigger) (125 cal) 2.5
Southern Comfort (1.5 fl oz/1 jigger) (97 cal) 2
Tequila (1.5 fl oz/1 jigger) (115 cal) 2.5
Tropico Liqueur, Bacardi, 1 fl oz (36 cal/0.1 g fat/3 g carbs) 1
Vodka, 100 proof (1.5 fl oz/1 jigger) (125 cal) 2.5
Vodka, 94 proof (1.5 fl oz/1 jigger) (115 cal) 2.5
Vodka Blue UV (1 fl oz) (60 cal) 1.5
Vodka, Skyy, all flavors (1 fl oz) (60 cal) 1.5
Whiskey, 100 proof (1.5 fl oz/1 jigger) (125 cal) 2.5
Whiskey, 94 proof (1.5 fl oz/1 jigger) (115 cal) 2.5
Liqueurs (1.5 oz unless noted)
Liqueurs, any type, 1 jigger, 1 1/2 fl oz, 3
Anisette (3/4 fl oz) (75 cal) 1.5
B&B (1 fl oz) (95 cal) 2
Benedictine (3/4 fl oz) (70 cal) 1.5
Brandy (fruit flavored) (130 cal) 3
Brandy Coffee (132 cal) 3
Cherry Hering (120 cal) 2.5
Creme de Almonde (150 cal) 3
Creme de Banana (145 cal) 3
Creme de Cacao (150 cal) 3
Creme de Cassis (120 cal) 2.5
Creme de Menthe (185 cal) 4
Curacao (3/4 fl oz) (55 cal) 1.5
Drambuie (165 cal) 3.5
Gin Citrus (115 cal) 2.5
Kirsch (125 cal) 2.5
Maraschino (110 cal) 2.5
Peppermint Schnapps (125 cal) 2.5
Pernod/Ricard (115 cal) 2.5
Sloe Gin (125 cal) 2.5
Southern Comfort (180 cal) 4
Tia Maria (138 cal) 3
Vodka Citrus (150 cal) 3
Cocktails
Amaretto Sour (1.7 fl oz) (170 cal) 3.5
Alexander (2.5 fl oz) (180 cal) 4
B-52 (1 fl oz) (92 cal) 2
Bahama Mamma (8 fl oz) (300 cal) 6
Black Russian (3 fl oz) (250 cal) 5
Bloody Mary (5 fl oz) (120 cal) 2.5
Bourbon & Soda (4 fl oz) (105 cal) 2.5 |
Brandy Alexander, 1 (3 fl oz) 8
Buttery Nipple (1.5 fl oz) (130 cal) 3
Champagne, 1 small glass, 4 fl oz, 2
Chocolate Martini (6 fl oz) (438 cal) 9
Cosmo (4 fl oz) (200 cal) 4
Cosmopolitan (2.5 fl oz) (170 cal) 3.5
Cotton Candy (12 fl oz) (207 cal) 4.5
Daiquiri (2.7 fl oz) (166 cal) 3.5
Fussy Navel (4 fl oz) (120 cal) 2.5
Gin Rickey (7 fl oz) (115 cal) 2.5
Gin & Tonic (7.5 fl oz) (170 cal) 3.5
Gin & Diet Tonic (7.5 fl oz) (115 cal) 2.5
Godiva Chocolate Martini (6 fl oz) (438 cal) 9
Grasshopper (2.3 fl oz) (208 cal) 4.5
Kahlua Mudslide (440 cal) 9
Key Lime Martini (4 fl oz) (167 cal) 3.5
High Ball (8 fl oz) (165 cal) 3.5
Hummingbird (5.5 fl oz) (374 cal) 7.5
Jager Bomb (13 fl oz) (219 cal) 4.5
Jell-O Shots (1.5 fl oz) (90 cal) 2
Liquid Viagra (5 fl oz) (151 cal) 3.5
Long Island Ice Tea (12 fl oz) (789 cal) 16
Love Potion (5 fl oz) (279 cal) 6
Mai Tai (4.5 fl oz) (310 cal) 6.5
Malibu Bay Breeze (5.5 fl oz) (140 cal) 3
Manhatten (2.5 fl oz) (130 cal) 3
Margarita (4 oz) (197 cal/24 g carbs) 4
Margarita (8 fl oz) (453 cal) 9.5
Margarita (12 fl oz) (680 cal) 14
Margarita, frozen (12 fl oz) (739 cal) 15
Margarita, frozen, strawberry (8 fl oz) (424 cal) 8.5
Martini (2.5 fl oz) (155 cal) 3.5
Martini, apple (3 fl oz) (155 cal) 3.5
Martini Godiva Chocolate (6 fl oz) (438 cal/8.7 g fat) 9.5
Melon Ball (7 fl oz) (297 cal) 6
Midori Sour (6 fl oz) (219 cal) 4.5
Mint Julep (10 fl oz) (215 cal) 4.5
Mojito (8 fl oz) (214 cal) 4.5
Mudslide (2 fl oz) (202 cal/6.4 g fat) 5
Old Fashioned (4 fl oz) (180 cal) 4
Pina Colada (6 fl oz) (644 cal) 13
Red White & Blue (6 fl oz) (296 cal) 6
Rum & Coke (10 fl oz) (356 cal) 7.5
Rum & Diet Coke (10 fl oz) (115 cal) 2.5
Screwdriver (7 fl oz) (208 cal) 4.5
Sex on the Beach (2.5 fl oz) (143 cal) 3
Singapore Sling (8 fl oz) (230 cal) 5
Sloe Gin Fizz (8 fl oz) (120 cal) 2.5
Strawberry Ice (4.5 fl oz) (233 cal) 5
Tequila Sunrise (5.5 fl oz) (190 cal) 4
Tom Collins (7.5 fl oz) (120 cal) 2.5
Washington Apple Shot (1 fl oz) (53 cal) 1.5
Water Moccasin (3 fl oz) (175 cal) 3.5
Whiskey Sour (4 fl oz) (170 cal) 3.5
White Russian (3.5 fl oz) (270 cal) 5.5
Wine (average)

Dessert, dry, 2 fl oz, 2
Dessert, sweet, 2 fl oz, 2
Light, 1 small glass or 1/2 cup, 4 fl oz, 1
Non-alcoholic, 1 small glass or 1/2 cup, 4 fl oz, 1
Regular, dry, 1 small glass or 1/2 cup, 4 fl oz, 2
Wine Cooler, 1, 8 fl oz, 3
Wine Spritzer, 1, 8 fl oz, 2
Wine Coolers
Bacardi Breezer, Twist (100 cal) 2
Bartles & Jaynes Berry, Kiwi, Strawberry (230 cal) 5
Bartles & Jaynes Fuzzy Naval (274 cal) 5.5
Bartles & Jaynes Original (210 cal) 4.5
Bartles & Jaynes Strawberry Daiquiri (230 cal) 5
Boones Farm Original (150 cal) 3
Boones Farm Sangra (190 cal) 4
Boones Farm Snow Creek Berry (150 cal) 3
Boones Farm Strawberry Hill (190 cal) 4
Boones Farm Sun Peach (150 cal) 3
Seagrams Coolers, All (96 cal) 2
Woodchuck Cider
Amber (12 oz) (198 cal/0 g fat/21 carbs) 4
Dark & Dry (12 oz) (177 cal/0 g fat/16 carbs) 4
Granny Smith (12 oz) (160 cal/0 g fat/11 carbs) 3.5
Pear (12 oz) (150 cal/0 g fat/18 carbs) 3
Wine
(4 fl oz unless noted)
Beaujolais (95 cal) 2
Bordeaux, red (95 cal) 2
Burgundy, red (95 cal) 2
Burgundy, white (90 cal) 2
Cabernet Sauvignon (90 cal) 2
Chablis (85 cal) 2
Champagne, dry (105 cal) 2.5
Champagne, pink (100 cal) 2
Champagne (1 bottle) (531 cal) 11
Chardonnay (90 cal) 2
Chianti (100 cal) 2
Liebfraumilch (85 cal) 2
Madeira (160 cal) 3.5
Marsala (80 cal) 2
Merlot (95 cal) 2
Mosell (100 cal) 2
Muscatel (160 cal) 3.5
Port, ruby (185 cal) 4
Port, white (170 cal) 3.5
Reisling (90 cal) 2
Rhone (95 cal) 2
Rose (95 cal) 2
Sangria (115 cal) 2.5
Sauterne (115 cal) 2.5
Sauvignon Blanc (80 cal) 2
Soke (1/2 cup) (99 cal) 2
Tokay (165 cal) 3.5
Zinfandel, red (90 cal) 2
Zinfandel, white (80 cal) 2
Red or White Wine (1 bottle/750 ml) (506.8 cal) 10.5
Brands of Wine (4 fl oz unless noted)
Arbor Mist, 8 oz
Exotic Fruits, White Zinfandel (170 cal/0 g fat/0 g fiber/22 g carbs) 3.5
Strawberry, White Zinfandel (160 cal/0 g fat/0 g fiber/20 g carbs) 3.5
Blackberry, Merlot (160 cal/0 g fat/0 g fiber/21 g carbs) 3.5
Peach, Chardonnay (150 cal/0 g fat/0 g fiber/17 g carbs) 3.5
Ernest & Julio Gallo, 4 oz
Cabernet Sauvignon 2
Chardonnay 2
Hearty Burgundy 2
Malvasia Chardonnay 2
Sauvignon Blanc 2
White Grenache 2
White Zinfandel 2
Gossamer Bay, 4 oz
Cabernet Sauvignon (Italy '96) 2
Chardonnay ('97) 2
Merlot (Italy '96) 2
Pinot Grigio ('97) 2
Sauvignon Blanc ('97) 2
White Zinfandel ('98) 2
Zinfandel ('96) 2
Wine, cooking
Regina Burgundy, 2 tbsp, 30 mil, 1
Regina Sauterne, 2 tbsp, 30 mil, 0
Regina Sherry, 2 tbsp, 30 mil, 1
Mixers
Daiquiri mix, 1/2 cup, 4 fl oz, 3
Margarita mix, 1/2 cup, 4 fl oz, 3
Margarita Mix - Baja Bob (0 cal/0 g fat/0 g fiber) 0
Pina Colada mix, 1/2 cup, 4 fl oz, 4
Sweet and Sour mix, 1/2 cup, 4 fl oz, 2
Whiskey Sour Mix (not prepared), 0.6 oz, 1 pkg, 1.5
Wine Spritzers
Wine Spritzer w/4 fl oz white wine topped with Club Soda (80 cal) 2  
Mixer Brands
Canada Dry
Collins mixer, 8 fl oz, 2
Diet lime tonic, 8 fl oz, 0
Diet tonic water, 8 fl oz, 0
Lime tonic, 8 fl oz, 2
Sour mixer, 8 fl oz, 2
Tonic water, 8 fl oz, 2
Classic
Bloody Mary, 6 fl oz, 0
Grenadine, 1 fl oz, 2
Margarita, 4 fl oz, 2
Pina Colada, 4 fl oz, 5
Strawberry Daiquiri, 4 fl oz, 5
Whiskey Sour, 4 fl oz, 1
Cott
Diet tonic water, 8 fl oz, 0
Tonic water, 8 fl oz, 2
Del Monte
Snap-e-tom tomato and chile cocktail, 6 fl oz, 0
Harry & David
Bloody Mary mix, 8 fl oz, 0
Lime Margarita mix, 8 fl oz, 2
Schweppes
Bitter lemon, 8 fl oz, 2
Collins mixer, 8 fl oz, 2
Cranberry tonic, 8 fl oz, 2
Diet tonic water, 8 fl oz, 0
Tonic water, 8 fl oz, 2