Kosher/Deli Foods
- Bagel/Bialy, 1/2 small, 1 oz
(80 cal/1 g fat/16 g carbs) 2
- Bagel, with cream cheese and lox,
1 large, 12
- Beets, pickled, 1/2 cup, 1
- Beiglach (Cheese Knish) (350
cal/17 g fat/35 g carbs) 8.5
- Blintzes, average, 1 only
(120 cal/1 g fat/25 g carbs) 2.5
- With Sour Cream & Preserves
(370 cal/10 g fat/30 g carbs) 8.5
- Borscht, no cream, 1 cup
(85 cal/3 g fat/14 g carbs) 2
- Diet/Reduced Calorie, 1 cup
(30 cal/1 g fat/7 g carbs) 1
- Cabbage Roll (meat/rice), 5 oz (170
cal/6 g fat/21 g carbs) 4
- Cabbage soup, 1 cup, 2
- Chicken and meatball fricassee, 2 cups, 9
- Chicken in the pot, without skin, 2 cups, 9
- Chicken Broth, 1 cup (80
cal/8 g fat/0 g carbs) 2.5
- with Vegetables (100
cal/8 g fat/5 g carbs) 3
- with Noodles (150 cal/9
g fat/16 g carbs) 4
- lowfat, plain, 1 cup
(25 cal/1 g fat/0 g carbs) .5
- Chicken soup, with matzo balls, 1 cup soup
with 2 (1 1/2") matzo balls, 3
- Chicken soup, without matzo balls, 1 cup,
1
- Cholent, 1 medium serving, 1 cup
(350 cal/16 g fat/48 g carbs) 8.5
- Chopped Liver, 1 serving, 3 oz
(110 cal/6 g fat/5 g carbs) 3
- with Egg Salad, 1/4 cup
(100 cal/7 g fat/3 g carbs) 3
- Farfel, dry, 1/2 cup (90
cal/<1 g fat/21 g carbs) 2
- Flanken, 2 slices (4 oz), 7
- Fruit compote, 1/2 cup, 4
- Hallah (yeast bread), 1 slice, 1 oz
(85 cal/2 g fat/14 g carbs) 2
- Gefilte Fish Balls
- Regular, medium, 2 oz
(55 cal/2 g fat/4 g carbs) 1.5
- with jelled broth
(80 cal/2 g fat/6 g carbs) 2
- Cocktail size, 1 oz
(30 cal/1 g fat/2 g carbs) 1
- Sweet, medium, 2 oz (65
cal/2 g fat/4 g carbs) 1.5
- with jelled broth
(95 cal/2 g fat/9 g carbs) 2.5
- Hamantaschen, 1 piece (3" diameter),
2
- Haroset, 1 cup, 3
- Herring, smoked, 2 oz
(120 cal/8 g fat/0 g carbs) 3.5
- in Sour Cream, 2 oz
(150 cal/10 g fat/0 g carbs) 4
- Honey cake, 1 slice (5" x 3"
x 1"), 8
- Kasha, cooked, 1/2 cup
(100 cal/<1 g fat/20 g carbs) 2.5
- Kasha varnishkes, 1 cup, 4
- Kipfel (Vanilla/Almond Cookie), 1 piece
(60 cal/2 g fat/7 g carbs) 1.5
- Kishke, 1 small piece, 4
- Knaidlach, 1 ball (40
cal/2 g fat/5 g carbs) 1
- Knish (Kasha/Potato), 1 only
(130 cal/4 g fat/22 g carbs) 3
- Cheese, 1 only (350
cal/17 g fat/35 g carbs) 8.5
- Kreplach, beef, 1 piece
(40 cal/1 g fat/6 g carbs) 1
- Kugel, potato/noodle, 1 serving
(150 cal/7 g fat/20 g carbs) 4
- Latkes (Potato Pancake), 2 oz
(200 cal/11 g fat/22 g carbs) 5
- 3 Latkes with Sour Cream/Apple Sauce
(750 cal/25 g fat/95 g carbs) 17.5
- Liver, chopped, 1/4 cup, 5
- Lochshen, plain, 1 cup
(130 cal/2 g fat/26 g carbs) 3
- Pudding, 1 cup (380
cal/13 g fat/48 g carbs) 9
- Lox (Smoked Salmon), 2 oz
(65 cal/2 g fat/0 g carbs) 1.5
- Mandelbrot (Almond Bread), 1 slice, 1/4"
thick (45 cal/2 g fat/5 g carbs) 1.5
- Matzo, 1 board, 1 oz
(110 cal/<1 g fat/21 g carbs) 2.5
- Matzo Balls, 2 small, 1 large
(90 cal/3 g fat/12 g carbs) 2.5
- Soup, with 1 large ball
(180 cal/7 g fat/24 g carbs) 4.5
- Matzo brie, 1/4 of 10" round or 1
cup, 6
- Mushroom-barley soup, 1 cup, 5
- New York Cheesecake, 4 oz
(350 cal/24 g fat/26 g carbs) 9
- Passover sponge cake, 1/12 of 9" tube,
3
- Pierogi, potato/cheese, 1 piece
(90 cal/4 g fat/11 g carbs) 2.5
- Reuben Sandwich (920
cal/60 g fat/28 g carbs)
- Rugalach, 1 piece (2 1/2" x 1 1/4"),
3
- Schmaltz (Rend'd Chicken Fat), 1 tbsp
(90 cal/10 g fat/0 g carbs) 3
- Strudel, any type, 1 piece (5 1/2"
x 2"), 8
- Tzimmes, vegetable, 3/4 cup, 2
All Fruitfull
® frozen bars & smoothies are Kosher approved. Happy
& Healthy Products Inc.
Juice-Based Fruitfull ® Bars, 4 fl oz
Strawberry (70 cal/0 g fat) 1.5
Raspberry (70 cal/0 g fat) 1.5
Pineapple (80 cal/0 g fat) 2
Tropical Splash (80 cal/0 g fat) 2
Lime (70 cal/0 g fat)
2
Fuzzy Navel (70 cal/0 g fat) 1.5
Watermelon (60 cal/0
g fat) 1.5
Passionate Cherry (80 cal/0 g fat) 2
Lemon (90 cal/0 g fat) 2
Cream-Based Fruitfull ® Bars, 4 fl oz
Strawberry Cream (110 cal/2.5 g fat) 2.5
Coconut (130 cal/5 g fat) 3.5
Banana (110 cal/3 g
fat) 2.5
Pina Colada (90 cal/2.5 g fat) 2.5
Raspberry 'n Cream (110 cal/2.5 g fat) 2.5
Peaches & Cream
(150 cal/5 g fat) 3.5
Mango Cream (170 cal/7 g fat) 4
Yogurt-Based Fruitffull ® Bars, 4 fl oz
Chocolate (160 cal/0 g fat) 3.5
Fruitfull ® Fruit Smoothies, 4 fl oz
Berry Berry Best (160 cal/2 g fat) 3.5
Make Mine Mango (160 cal/0 g fat) 3.5
Strawberry Ana Banana
(120 cal/1 g fat) 2.5