Jewish & Kosher Foods

If you have an item you would like to see added to this list please email me with the name of the product and the nutritional info including cal/fat/fiber/carbs. I would be more than happy to place it on this page.

  • Kosher/Deli Foods
    • Bagel/Bialy, 1/2 small, 1 oz (80 cal/1 g fat/16 g carbs) 2
      • Bagel, with cream cheese and lox, 1 large, 12
    • Beets, pickled, 1/2 cup, 1
    • Beiglach (Cheese Knish) (350 cal/17 g fat/35 g carbs) 8.5
    • Blintzes, average, 1 only (120 cal/1 g fat/25 g carbs) 2.5
      • With Sour Cream & Preserves (370 cal/10 g fat/30 g carbs) 8.5
    • Borscht, no cream, 1 cup (85 cal/3 g fat/14 g carbs) 2
      • Diet/Reduced Calorie, 1 cup (30 cal/1 g fat/7 g carbs) 1
    • Cabbage Roll (meat/rice), 5 oz (170 cal/6 g fat/21 g carbs) 4
    • Cabbage soup, 1 cup, 2
    • Chicken and meatball fricassee, 2 cups, 9
    • Chicken in the pot, without skin, 2 cups, 9
    • Chicken Broth, 1 cup (80 cal/8 g fat/0 g carbs) 2.5
      • with Vegetables (100 cal/8 g fat/5 g carbs) 3
      • with Noodles (150 cal/9 g fat/16 g carbs) 4
      • lowfat, plain, 1 cup (25 cal/1 g fat/0 g carbs) .5
    • Chicken soup, with matzo balls, 1 cup soup with 2 (1 1/2") matzo balls, 3
      • Chicken soup, without matzo balls, 1 cup, 1
    • Cholent, 1 medium serving, 1 cup (350 cal/16 g fat/48 g carbs) 8.5
    • Chopped Liver, 1 serving, 3 oz (110 cal/6 g fat/5 g carbs) 3
      • with Egg Salad, 1/4 cup (100 cal/7 g fat/3 g carbs) 3
    • Farfel, dry, 1/2 cup (90 cal/<1 g fat/21 g carbs) 2
    • Flanken, 2 slices (4 oz), 7
    • Fruit compote, 1/2 cup, 4
    • Hallah (yeast bread), 1 slice, 1 oz (85 cal/2 g fat/14 g carbs) 2
    • Gefilte Fish Balls
      • Regular, medium, 2 oz (55 cal/2 g fat/4 g carbs) 1.5
        • with jelled broth (80 cal/2 g fat/6 g carbs) 2
        • Cocktail size, 1 oz (30 cal/1 g fat/2 g carbs) 1
      • Sweet, medium, 2 oz (65 cal/2 g fat/4 g carbs) 1.5
        • with jelled broth (95 cal/2 g fat/9 g carbs) 2.5
      • Hamantaschen, 1 piece (3" diameter), 2
      • Haroset, 1 cup, 3
      • Herring, smoked, 2 oz (120 cal/8 g fat/0 g carbs) 3.5
        • in Sour Cream, 2 oz (150 cal/10 g fat/0 g carbs) 4
      • Honey cake, 1 slice (5" x 3" x 1"), 8
      • Kasha, cooked, 1/2 cup (100 cal/<1 g fat/20 g carbs) 2.5
        • Kasha varnishkes, 1 cup, 4
      • Kipfel (Vanilla/Almond Cookie), 1 piece (60 cal/2 g fat/7 g carbs) 1.5
      • Kishke, 1 small piece, 4
      • Knaidlach, 1 ball (40 cal/2 g fat/5 g carbs) 1
      • Knish (Kasha/Potato), 1 only (130 cal/4 g fat/22 g carbs) 3
        • Cheese, 1 only (350 cal/17 g fat/35 g carbs) 8.5
      • Kreplach, beef, 1 piece (40 cal/1 g fat/6 g carbs) 1
      • Kugel, potato/noodle, 1 serving (150 cal/7 g fat/20 g carbs) 4
      • Latkes (Potato Pancake), 2 oz (200 cal/11 g fat/22 g carbs) 5
        • 3 Latkes with Sour Cream/Apple Sauce (750 cal/25 g fat/95 g carbs) 17.5
      • Liver, chopped, 1/4 cup, 5
      • Lochshen, plain, 1 cup (130 cal/2 g fat/26 g carbs) 3
        • Pudding, 1 cup (380 cal/13 g fat/48 g carbs) 9
      • Lox (Smoked Salmon), 2 oz (65 cal/2 g fat/0 g carbs) 1.5
      • Mandelbrot (Almond Bread), 1 slice, 1/4" thick (45 cal/2 g fat/5 g carbs) 1.5
      • Matzo, 1 board, 1 oz (110 cal/<1 g fat/21 g carbs) 2.5
        • Matzo Balls, 2 small, 1 large (90 cal/3 g fat/12 g carbs) 2.5
        • Soup, with 1 large ball (180 cal/7 g fat/24 g carbs) 4.5
      • Matzo brie, 1/4 of 10" round or 1 cup, 6
      • Mushroom-barley soup, 1 cup, 5
      • New York Cheesecake, 4 oz (350 cal/24 g fat/26 g carbs) 9
      • Passover sponge cake, 1/12 of 9" tube, 3
      • Pierogi, potato/cheese, 1 piece (90 cal/4 g fat/11 g carbs) 2.5
      • Reuben Sandwich (920 cal/60 g fat/28 g carbs)
      • Rugalach, 1 piece (2 1/2" x 1 1/4"), 3
      • Schmaltz (Rend'd Chicken Fat), 1 tbsp (90 cal/10 g fat/0 g carbs) 3
      • Strudel, any type, 1 piece (5 1/2" x 2"), 8
      • Tzimmes, vegetable, 3/4 cup, 2

    All Fruitfull ® frozen bars & smoothies are Kosher approved. Happy & Healthy Products Inc.
    Juice-Based Fruitfull ® Bars, 4 fl oz
    Strawberry (70 cal/0 g fat) 1.5
    Raspberry (70 cal/0 g fat)     1.5
    Pineapple (80 cal/0 g fat) 2
    Tropical Splash (80 cal/0 g fat) 2
     Lime (70 cal/0 g fat) 2
    Fuzzy Navel (70 cal/0 g fat) 1.5
     Watermelon (60 cal/0 g fat) 1.5
    Passionate Cherry (80 cal/0 g fat) 2
    Lemon (90 cal/0 g fat) 2
    Cream-Based Fruitfull ® Bars, 4 fl oz
    Strawberry Cream (110 cal/2.5 g fat) 2.5
    Coconut (130 cal/5 g fat) 3.5
     Banana (110 cal/3 g fat) 2.5
    Pina Colada (90 cal/2.5 g fat) 2.5
    Raspberry 'n Cream (110 cal/2.5 g fat) 2.5
     Peaches & Cream (150 cal/5 g fat) 3.5
    Mango Cream (170 cal/7 g fat) 4
    Yogurt-Based Fruitffull ® Bars, 4 fl oz
    Chocolate (160 cal/0 g fat) 3.5
    Fruitfull ® Fruit Smoothies, 4 fl oz
    Berry Berry Best (160 cal/2 g fat) 3.5
    Make Mine Mango (160 cal/0 g fat) 3.5
     Strawberry Ana Banana (120 cal/1 g fat) 2.5