Japanese Foods

If you have an item you would like to see added to this list please email me with the name of the product and the nutritional info including cal/fat/fiber/carbs. I would be more than happy to place it on this page.

• Sushi - Lunch Menu (assorted Sushi)
  • Regular, 1 serving (330 cal/3 g fat/56 g carbs) 7
  • Deluxe, 1 serving (430 cal/4 g fat/72 g carbs) 9
• Sushi Rice, cooked, 1 tbsp (25 cal/<1 g fat/5 g carbs) .5
  • Sushi Rice, cooked, 1 cup, 5 1/4 oz (380 cal/3 g fat/82 g carbs) 8
• Nigiri-Zushi (Fish wrapped Sushi), per 1 oz piece
  • Eb-zushi (Jumbo Shrimp) (20 cal/<1 g fat/3 g carbs) .5
  • Kani-zushi (Surimi Crab) (30 cal/<1 g fat/5 g carbs) 1
  • Maguro-zushi (Tuna) (25 cal/<1 g fat/4 g carbs) .5
  • Sake-zushi (Salmon) (35 cal/<1 g fat/4 g carbs) 1
  • Suzume-zushi (Baby Snapper) (30 cal/<1 g fat/4 g carbs) 1
  • Tai-zushi (Red Snapper) (30 cal/<1 g fat/4 g carbs) 1
• Nori-Maki-Zushi, (Seaweed wrapped Sushi Rolls), per piece
  • Anago-maki (Conger Eel) (20 cal/1 g fat/2 g carbs) .5
  • California-maki (Crab, Caviar, Avocado), 1/2 roll (70 cal/1 g fat/10 g carbs) 1.5
  • Futo-maki (Egg Omelette, Shellfish, Vegetables), 1 piece 
    (70 cal/1 g fat/10 g carbs) 1.5
  • Kobana-maki (Egg Omelette, Cucumber) (35 cal/<1 g fat/6 g carbs) 1
  • Kappa-maki (Cucumber) (15 cal/0 g fat/3 g carbs) .5
  • Tekka-maki (Tuna) (20 cal/<1 g fat/4 g carbs) .5
  • Uni-maki (Sea Urchin) (20 cal/<1 g fat/4 g carbs) .5
• Inari-Zushi (Bean Curd Pouches w/Sushi)
  • 1 pouch, 3 oz (130 cal/2 g fat/23 g carbs) 3
• Tamago-Yaki (Omelet wrapped Sushi)
  • 1 piece (45 cal/1 g fat/5 g carbs) 1
• Sashimi (Slice Raw Seafood/Beef)
  • Ika (Squid), 4 oz (105 cal/2 g fat/0 g carbs) 2.5
  • Hamachi (Yellowtail), 4 oz (165 cal/6 g fat/0 g carbs) 4
  • Maguro (Yellowfin Tuna), 4 oz (120 cal/1 g fat/0 g carbs) 2.5
  • Niku (Beef), 5 oz (200 cal/10 g fat/0 g carbs) 5
  • Saba (Mackerel), 4 oz (160 cal/7 g fat/0 g carbs) 4
  • Suzuki (Sea Bass), 4 oz (110 cal/<1 g fat/0 g carbs) 2.5
  • Tako (Octopus), 4 oz (95 cal/1 g fat/0 g carbs) 2
• Dipping Sauces
  • Average, 2 tbsp (30 cal/0 g fat/7 g carbs)
  • Ginger Vinegar Dressing, 2 tbsp (20 cal/0 g fat/5 g carbs) .5
• Miso Soup with tofu pieces, 1 cup (85 cal/3 g fat/11 g carbs) 2
• Sukiyaki (Beef, Tofu, Vegetables), 8 oz (400 cal/24 g fat/32 g carbs) 10
• Tempura (Batter-fried Shrimp & Vegetables)
  • 3 large shrimp & vegetables (320 cal/18 g fat/25 g carbs) 8
    • 1 shrimp only (60 cal/4 g fat/3 g carbs) 2
• Teppan Yaki (Steak, Seafood & Vegetables), 10 oz serving (470 cal/30 g fat/15 g carbs) 12
• Teriyaki Beef, 4 oz serving (350 cal/25 g fat/4 g carbs) 9.5
• Sake Wine (16% alcohol), 3 fl oz (115 cal/0 g fat/7 g carbs) 2.5