Italian Foods

If you have an item you would like to see added to this list please email me with the name of the product and the nutritional info including cal/fat/fiber/carbs. I would be more than happy to place it on this page.

• Appetizers & Breads
  • Artichokes, marinated, 1/2 cup, 4
  • Calamari, fried, 1/2 cup, 8
  • Clams, baked, 6 clams, 8
  • Clams, cooked, 1/2 cup (2 oz), 1
  • Clams, fried, 1 cup, 15
  • Garlic bread, 1 slice (1 oz), 4
  • Mozzarella, fried, 2 slices (each 2 3/4" x 1" x 1/2"), 10
  • Mushrooms, marinated, 1/2 cup, 4
• Salads & Soups
  • Caesar salad, 3 cups, 9
  • Cioppino, 1 1/2 cups, 6
  • Lentil soup, 1 cup, 3
  • Minestrone soup, 1 cup, 4
  • Pasta e fagioli, 1 cup, 7
  • Tomato and mozzarella salad, 1 large tomato with 2 1/4 oz cheese, 10
  • Zuppa di pesce, 2 cups, 12
• Main Dishes
  • Calzone, 1 (5 1/4" x 6") or 7 oz, 10
  • Cannelloni, cheese, with meat sauce, 2 shells with 1/2 cup sauce, 15
  • Cannelloni, cheese, with tomato sauce, 2 shells with 1/2 cup sauce, 11
  • Cannelloni, meat, with cream sauce, 2 shells with 1/2 cup sauce, 17
  • Cannelloni, meat, with tomato sauce, 2 shells with 1/2 cup sauce, 10
  • Cannelloni, spinach and cheese, with cream sauce, 2 shells with 1/2 cup sauce, 16
  • Cannelloni, spinach and cheese, with tomato sauce, 2 shells with 1/2 cup sauce, 10
  • Chicken cacciatore, 5 oz, 13
  • Chicken parmigiana, 1 serving (5 1/2 oz), 13
  • Chicken tetrazzini, 1 1/2 cups, 9
  • Eggplant parmigiana, 1 serving (3" x 4"), 11
  • Fettuccini Alfredo, 1 cup, 9
  • Gnocchi, cheese, 1 cup, 13
  • Gnocchi, potato, 1 cup, 4
  • Gnocchi, spinach, 1 cup, 9
  • Lasagna, any type, 1 serving (4 1/2" x 3"), 10
  • Linguine, with red clam sauce, 1 cup linguine with 1/2 cup sauce, 5
  • Linguine, with white clam sauce, 1 cup linguine with 1/2 cup sauce, 12
  • Manicotti with meat sauce, 2 shells with 1/2 cup sauce, 15
  • Manicotti with tomato sauce, 2 shells with 1/2 cup sauce, 11
  • Meatballs with tomato sauce, 2 meatballs (each 1 1/2" diameter) or 3 oz w/1/2 cup sauce, 10
  • Osso bucco, 6 oz veal with 1/4 cup sauce, 13
  • Pizza, cheese, thin or thick crust, 1 slice (1/8 of 12" or 1/12th of 14-16"pie), 4
  • Pizza, pepperoni, thin or thick crust, 1 slice (1/8 of 12" or 1/12th of 14-16" pie), 5
  • Ravioli, cheese or meat, 8 pieces (1 cup) with 1/2 cup, tomato sauce, 15
  • Shrimp scampi, 9 medium shrimp (3 oz), 11
  • Spaghetti Bolognese, 1 cup spaghetti with 1/2 cup sauce, 9
  • Spaghetti carbonara, 1 cup, 10
  • Spaghetti with marinara sauce, 1 cup spaghetti with 1/2 cup sauce, 6
  • Spaghetti with tomato sauce and meatballs, 1 cup spaghetti, 1/2 cup sauce, 2 meatballs, 12
  • Tortellini, cheese or meat, without sauce, 10 (2/3 cup), 3
  • Turkey tetrazzini, 1 1/2 cups, 9
  • Veal marsala, 4 oz, 11
  • Veal parmigiana, 1 serving (5 1/2 oz), 13
  • Veal piccata, 2 slices (4 oz), 11
  • Veal scaloppine, 2 pieces (each 3" x 5") or 4 1/2 oz, 12
  • Veal with peppers, 5 oz, 11
  • Vitello tonnato, 2 slices veal (4 oz) with 1/2 cup sauce, 20
  • Ziti, baked, 1 cup, 5
• Side Dishes & Sauces
  • Bolognese sauce, 1/2 cup, 6
  • Clam sauce, red, 1/2 cup, 3
  • Clam sauce, white, 1/2 cup, 9
  • Marinara sauce, 1/2 cup, 3
  • Risotto, 1/2 cup, 4
  • Tomato sauce, Italian, 1/2 cup, 2
• Beverages & Desserts
  • Cannoli, 1 (3 1/2" long), 9
  • Panettone, 1/12 of 9" tube or 1 1/2 oz, 6
  • Spumoni, 1 scoop (1/2 cup), 6
  • Tirami su, 1 piece (2 1/4" square), 10
  • Tortoni, 1 serving, 7
  • Zabaglione, 1/2 cup, 4
  • Zeppole, 1 (4" diameter), 5
  • Zuppa Inglese, 1/16 of 10" cake, 7