French Foods

If you have an item you would like to see added to this list please email me with the name of the product and the nutritional info including cal/fat/fiber/carbs. I would be more than happy to place it on this page.

  • Appetizers & Breads
    • Brioche, 1 (1 oz), 3
    • Croissant, chocolate-filled, 1 (5" long) or 1 3/4 oz, 6
    • Croissant, plain, 1 (5" long) or 1 3/4 oz, 5
    • Escargots, in garlic butter, 6 (200 cal/10 g fat/4 g carbs) 5
    • Fondue, cheese, 1/2 cup fondue with 2 oz bread, 10
    • Frog's legs, fried, 4 medium pairs (400 cal/20 g fat/10 g carbs) 10
    • Liver pate, 1 slice (4 1/4" x 1 1/2" x 1/2") or 2 oz, 3
    • Mussels marinaras, 4 mussels with 3 tbsp sauce, 7
    • Sausage in brioche, 1 slice (2" thick), 15
  • Desserts
    • Baba au Rhum, 1 piece, 10
    • Chocolate Mousse, 1 cup, 11
    • Cream Puff, 1 (2 oz), 9
    • Creme Caramel (Caram. Custard) (260 cal/10 g fat/38 g carbs) 6.5
    • Creme Fraiche, 2 tbsp, 3
    • Crepe Suzette, 1x6" crepe/sauce (220 cal/10 g fat/13 g carbs) 5.5
    • Eclair, 1 (4" long), 6
    • Mousse au Chocolat (380 cal/15 g fat/33 g carbs) 9
    • Napoleon, 1 (4 1/2" x 2" x 1 1/2"), 13
    • Peach Melba, 1 scoop (1/2 cup) ice cream w/2 peach halves & raspberry sauce, 8
    • Petit Fours, 2 (each 1 3/4" x 1 1/2" x 1"), 3
    • Profiterole, 1 small (1 oz), 2
    • Sorbet, 1 scoop (1/2 cup), 2
    • Souffle, fruit, 1/2 cup, 4
    • Tarte aux Fruits, 1/8 of 9" tart, 7
    • Tarte aux Fruits, 4" tart, 10
  • Main Dishes
    • Beef Bourguignon, 1 1/2 cups, 18
    • Blanquette d'Agneau (lamb stew w/veg) (800 cal/30 g fat/17 g carbs) 18.5 
    • Brioche, 1 cake (280 cal/14 g fat/34 g carbs) 7 
    • Cassoulet, 1 cup, 10
    • Chicken Cordon Bleu, 1 piece (5 1/2 oz), 12
    • Coq au Vin, Chicken in Wine (800 cal/30 g fat/16 g carbs) 18.5
    • Coquilles St. Jacques, fried, 6 large (300 cal/14 g fat/2 g carbs) 7.5
    • Crepes, 2 (6" diameter), 5
    • Crepes, chicken, 2 crepes, 16
    • Crepes, seafood, 2 crepes, 13
    • Croque Monsieur, 1 piece, 8
    • Croquettes, beef, 2 (each 2 1/2 oz), 10
    • Croquettes, chicken, 2 (each 2 1/2 oz), 9
    • Duck a l'orange, 1/4 duck w/2 tbsp sauce, 13
    • Fish amandine, 1 fillet (6 oz), 13
    • Fish Veronique, 8 oz, 6
    • Lamb Noisettes, fried, 2 chops (500 cal/40 g fat/1 g carbs) 13.5 
    • Petite marmite, 2 cups, 7
    • Quenelles, 8 (2 1/2" x 1 1/2" x 3/4") or 7 oz, 14
    • Quiche, vegetable, 1/8 of 9" pie, 9
    • Quiche Lorraine, 1/8 of 9" pie, 12
    • Souffle, cheese, 1 cup (6 oz), 7
    • Steak au poivre, 6 oz steak with 1 tbsp sauce, 15
    • Veal Cordon Bleu (Veal/Ham/Cheese) (650 cal/25 g fat/18 g carbs) 15.5 
  • Side Dishes & Sauces
    • Bearnaise sauce, 1/4 cup, 7
    • Bechamel (white) sauce, 1/4 cup, 3
    • Hollandaise sauce, 1/4 cup, 9
    • Mornay sauce, 1/4 cup, 4
    • Potatoes au gratin, 1 cup, 12
    • Ratatouille, 1 cup, 5
  • Soups, Stews & Salads
    • Bouillabaise (fish stew) (400 cal/15 g fat/10 g carbs) 9.5 
    • Onion soup, French, au gratin, 1 cup, 6
    • Potage Creme Crecy (Carrot Soup) (360 cal/18 g fat/14 g carbs) 9 
    • Salad Nicoise (tuna, olives, vegetables) (450 cal/13 g fat/14 g carbs) 10.5
    • Vichyssoise (Potatoes/leeks soup), 1 cup (200 cal/9 g fat/15 g carbs) 5