English & Irish Foods

If you have an item you would like to see added to this list please email me with the name of the product and the nutritional info including cal/fat/fiber/carbs. I would be more than happy to place it on this page.

• Food List (1 serving unless noted)
  • Beef Wellington, 1 slice (3 1/2" x 2 1/2" x 1 1/2") or 5 oz, 13
  • Crumpet, 1 crumpet, 2
  • Fish and chips, 5 oz fish fillet with 20 chips (French Fries), 16
  • Fruitcake, 1 slice (2 1/2" x 1 3/4" x 1/2") 2 oz, 3
  • Irish coffee, 1 (6 fl oz with 2 tbsp whipped cream), 4
  • Irish soda bread, 1/12 of 8" round loaf or 3 1/2 oz, 5
  • Popovers, 2 (3" diameter) or 1 1/2 oz each, 3
  • Pudding, bread, 1 cup, 9
  • Pudding, plum, 1/2 cup with 1 tbsp sauce, 12
  • Pudding, Yorkshire, 1 piece (4" sq), 6
  • Scone, 1 triangle (4" x 4" x 5 1/2") or 2 1/2 oz, 5
  • Shepherd's pie, 1 cup, 9
  • Trifle, 1 cup, 5