Knowing when and why you ate is important to avoid overeating, eating when stressed, eating when depressed. This food record is a daily journal of your eating habits. To the right of each meal listed below, record what you ate, when you ate, your hunger level, and your mood when you ate. Good luck on your journey and remember, ONE DAY AT A TIME, NO GUILT and just MOVE ON when you are having a rough day! YOU CAN DO THIS - I'm rooting for you. Dotti

List the following:   Food /Points/ Time Eaten / Hunger Level*/ Mood**

* Hunger Levels (1-5): 1 = not hungry, 5 = super hungry

** Moods: (A) Happy; (B) Content; (C) Bored; (D) Depressed; (E) Rushed; (F) Stressed; (G) Tired; (H) Lonely; (I) Anxious; (J) Angry; (K) Other (describe)

Date:____________ Current Weight: ______________ Goal weight:__________

Point Range:______________

Morning:

Morning Snack:

Midday:

Afternoon Snack:

Evening:

Evening Snack:

Date:____________ Current Weight: ______________ Goal weight:__________

Point Range:______________

Morning:

Morning Snack:

Midday:

Afternoon Snack:

Evening:

Evening Snack:

Date:____________ Current Weight: ______________ Goal weight:__________

Point Range:______________

Morning:

Morning Snack:

Midday:

Afternoon Snack:

Evening:

Evening Snack:

Date:____________ Current Weight: ______________ Goal weight:__________

Point Range:______________

Morning:

Morning Snack:

Midday:

Afternoon Snack:

Evening:

Evening Snack:

Date:____________ Current Weight: ______________ Goal weight:__________

Point Range:______________

Morning:

Morning Snack:

Midday:

Afternoon Snack:

Evening:

Evening Snack:

Date:____________ Current Weight: ______________ Goal weight:__________

Point Range:______________

Morning:

Morning Snack:

Midday:

Afternoon Snack:

Evening:

Evening Snack:

Date:____________ Current Weight: ______________ Goal weight:__________

Point Range:______________

Morning:

Morning Snack:

Midday:

Afternoon Snack:

Evening:

Evening Snack: