Beef Nutritionals

New 9/1/03

Brisket, lean only, braised (3 oz) (205 cal/11 g fat) 5.5
Brisket, lean & fat, braised (3 oz) (335 cal/28 g fat) 9.5
Chuck, pot roast, lean only (3 oz) (200 cal/9 g fat) 5
Chuck, pot roast, lean & fat (3 oz) (300 cal/23 g fat) 8
Chuck, blade, lean only (3 oz) (235 cal/13 g fat) 6
Chuck, blade, lean & fat (3 oz) (330 cal/26 g fat) 9
Chuck, rib roast/steaks, lean only (3 oz) (190 cal/9 g fat) 5
Chuck, rib roast/steaks, lean & fat (3 oz) (365 cal/30 g fat) 10
Chuck, stewing meat, lean only (3 oz) (185 cal/8 g fat) 4.5
Chuck, stewing meat, lean & fat (3 oz) (280 cal/20 g fat) 7.5
Ground Beef, 10% fat, cooked (3 oz) (190 cal/10 g fat) 5
Ground Beef, 15% fat, cooked (3 oz) (225 cal/14 g fat) 6
London Broil, lean only (3 oz) (170 cal/6 g fat) 4
Rib roasted, lean only (3 oz) (210 cal/13 g fat) 5.5
Rib roasted, lean & fat (3 oz) (330 cal/28 g fat) 9
Rib broiled, lean only (3 oz) (200 cal/12 g fat) 5
Rib broiled, lean & fat (3 oz) (315 cal/26 g fat) 8.5
Rib Eye, lean only, broiled (3 oz) (195 cal/10 g fat) 5
Rib Eye, lean & fat, broiled (3 oz) (250 cal/18 g fat) 6.5
Round, Eye of, lean only, roasted (3 oz) (150 cal/5 g fat) 3.5
Round, Eye of, lean & fat, roasted (3 oz) (205 cal/12 g fat) 5.5
Round, Top, lean only, broiled (3 oz) (155 cal/5 g fat) 4
Round, Top, lean & fat, broiled (3 oz) (155 cal/7 g fat) 4
Rump Roast, lean only (3 oz) (170 cal/7 g fat) 4
Rump Roast, lean & fat (3 oz) (285 cal/21 g fat) 7.5
Sirloin, lean only, broiled (3 oz) (180 cal/7 g fat) 4.5
Sirloin, lean & fat, broiled (3 oz) (240 cal/15 g fat) 6.5
Steak, porterhouse, lean, broiled (3 oz) (185 cal/9 g fat) 4.5
Steak, porterhouse, lean & fat (3 oz) (255 cal/18 g fat) 7
Steak, T-bone, lean, broiled (3 oz) (185 cal/9 g fat) 4.5
Steak, T-bone, lean & fat, broiled (3 oz) (275 cal/21 g fat) 7.5
Tenderloin, lean only, broiled (3 oz) (175 cal/8 g fat) 4.5
Tenderloin, lean & fat, broiled (3 oz) (230 cal/15 g fat) 6
Top Loin, lean only, broiled (3 oz) (180 cal/8 g fat) 4.5
Top Loin, lean & fat, broiled (3 oz) (250 cal/17 g fat) 6.5
Hamburger, lean only, broiled/grilled (3 oz) (190 cal/10 g fat) 5
Hamburger, lean & fat, broiled (3 oz) (240 cal/16 g fat) 6.5
Corned Beef, cooked (3 oz) (315 cal/25 g fat) 8.5
Beef Liver, fried (3 oz) (200 cal/9 g fat) 5
Beef Tongue, braised (3 oz) (210 cal/14 g fat) 5.5
Beef tongue, canned, pickled (3 oz) (230 cal/17 g fat) 6.5

[ Home ] [ Message Board ] [ Chat ] [ Restaurants ] [ Order Cookbooks ] [ Dotti's Newsletter ] [ Support Dotti ] [ FAQs ] [ Email Dotti ] All site material ©1998-2006 by Dotti's Weight Loss Zone. All rights reserved. While all material was placed on this site to be used by visitors and it is fondly hoped that this material will assist others in their personal journeys - ethics, common courtesy, and the law demand that the months of labor put in by the author of www.dwlz.com in creating this site will be protected, and theft (i.e. placing on your own web page, selling material from my website, etc) of said material is not authorized. I urge all my visitors to use the material on my web page for their personal use and to share the info with others. Disclaimer - This page is not meant to be a substitute for any professional advice, guidance, or counseling. I am not a doctor. Any information contained on my pages reflect my own experiences. It is not intended in any way to serve as or take the place of medical advice from a physician.