Beef Nutritionals

New 9/1/03

Brisket, lean only, braised (3 oz) (205 cal/11 g fat) 5.5
Brisket, lean & fat, braised (3 oz) (335 cal/28 g fat) 9.5
Chuck, pot roast, lean only (3 oz) (200 cal/9 g fat) 5
Chuck, pot roast, lean & fat (3 oz) (300 cal/23 g fat) 8
Chuck, blade, lean only (3 oz) (235 cal/13 g fat) 6
Chuck, blade, lean & fat (3 oz) (330 cal/26 g fat) 9
Chuck, rib roast/steaks, lean only (3 oz) (190 cal/9 g fat) 5
Chuck, rib roast/steaks, lean & fat (3 oz) (365 cal/30 g fat) 10
Chuck, stewing meat, lean only (3 oz) (185 cal/8 g fat) 4.5
Chuck, stewing meat, lean & fat (3 oz) (280 cal/20 g fat) 7.5
Ground Beef, 10% fat, cooked (3 oz) (190 cal/10 g fat) 5
Ground Beef, 15% fat, cooked (3 oz) (225 cal/14 g fat) 6
London Broil, lean only (3 oz) (170 cal/6 g fat) 4
Rib roasted, lean only (3 oz) (210 cal/13 g fat) 5.5
Rib roasted, lean & fat (3 oz) (330 cal/28 g fat) 9
Rib broiled, lean only (3 oz) (200 cal/12 g fat) 5
Rib broiled, lean & fat (3 oz) (315 cal/26 g fat) 8.5
Rib Eye, lean only, broiled (3 oz) (195 cal/10 g fat) 5
Rib Eye, lean & fat, broiled (3 oz) (250 cal/18 g fat) 6.5
Round, Eye of, lean only, roasted (3 oz) (150 cal/5 g fat) 3.5
Round, Eye of, lean & fat, roasted (3 oz) (205 cal/12 g fat) 5.5
Round, Top, lean only, broiled (3 oz) (155 cal/5 g fat) 4
Round, Top, lean & fat, broiled (3 oz) (155 cal/7 g fat) 4
Rump Roast, lean only (3 oz) (170 cal/7 g fat) 4
Rump Roast, lean & fat (3 oz) (285 cal/21 g fat) 7.5
Sirloin, lean only, broiled (3 oz) (180 cal/7 g fat) 4.5
Sirloin, lean & fat, broiled (3 oz) (240 cal/15 g fat) 6.5
Steak, porterhouse, lean, broiled (3 oz) (185 cal/9 g fat) 4.5
Steak, porterhouse, lean & fat (3 oz) (255 cal/18 g fat) 7
Steak, T-bone, lean, broiled (3 oz) (185 cal/9 g fat) 4.5
Steak, T-bone, lean & fat, broiled (3 oz) (275 cal/21 g fat) 7.5
Tenderloin, lean only, broiled (3 oz) (175 cal/8 g fat) 4.5
Tenderloin, lean & fat, broiled (3 oz) (230 cal/15 g fat) 6
Top Loin, lean only, broiled (3 oz) (180 cal/8 g fat) 4.5
Top Loin, lean & fat, broiled (3 oz) (250 cal/17 g fat) 6.5
Hamburger, lean only, broiled/grilled (3 oz) (190 cal/10 g fat) 5
Hamburger, lean & fat, broiled (3 oz) (240 cal/16 g fat) 6.5
Corned Beef, cooked (3 oz) (315 cal/25 g fat) 8.5
Beef Liver, fried (3 oz) (200 cal/9 g fat) 5
Beef Tongue, braised (3 oz) (210 cal/14 g fat) 5.5
Beef tongue, canned, pickled (3 oz) (230 cal/17 g fat) 6.5