Brand Name Foods
Baked Goods, Baking Items (cakes, muffins, brownies, etc)

This is my personal list I created and add to as I work the W.W. Points Program.  Writing the points on the food item and adding
to this list were two things I did to make my journey easier. Making the program easy helps you to stick with it.
If you have a food you would like to see added to this list please email me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on this page. Thanks! 

Angel Food Cake, F.G. Meyer, 2 oz piece (130 cal/0 g fat/0 g fiber/30 g carbs) 3
Duncan Hines "Kellogg's All Bran Muffin Mix", apple cinnamon, 1 muffin (140 cal/4.5 g fat/4 g fiber/26 g carbs) 2.5
Duncan Hines "Kellogg's All Bran Muffin Mix", blueberry, 1 muffin (140 cal/4.5 g fat/5 g fiber/25 g carbs) 2.5
Krustez Fat-Free Banana Muffin Mix, 1 muffin (140 cal/0 g fat/2 g fiber/34 g carbs) 2.5
Krusteaz Lite Oat Bran Pancake Mix (1/2 cup mix, (3) 4" pancakes) (140 cal/1 g fat/8 g fiber/34 carbs) 1.5 (2.5)
Krustez Fat-Free Cranberry Orange Muffin Mix, 1 muffin (140 cal/0 g fat/2 g fiber/32 g carbs) 2.5
Krustez Fat-Free Wild Blueberry Muffin Mix, 1 muffin (130 cal/0 g fat/2 g fiber/31 g carbs) 2.5
No Pudge Brownies, 1 brownie (90 cal/0 g fat/<1 g fiber/21 g carbs) 2
Pam Spray - 1 second spray (7 calories/.76 fat grams) 7 second spray 1
Pillsbury Pie Crusts, refrigerated, 1/8th one crust (120 cal/7 g fat/0 g fiber/13 g carbs) 3
I Can't Believe It's Not Butter Spray
12.5 sprays (2.5 grams) = 10 calories; 1 fat gram (0)
25 sprays (5.0 grams) = 20 calories; 2 fat grams (0.5)
37.5 sprays (7.5 grams) = 30 calories; 3 fat grams (1)
24 sprays or 1 teaspoon = 17 calories; 1.9 fat grams (0.5)
72 sprays or 1 tablespoon = 52 calories; 5.8 fat grams (2)