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Progresso Foods

 

When no Protein is available, the Points listed are
the OLD Points.

Progresso Light Soups, 1 Serving Unless Noted
Light Beef Pot Roast (80 cal/2g fat/2g fiber/10g carbs/7g protein/470mg sodium/1g saturated fat) 2.5 (1.5)
Light Chicken & Dumpling (80 cal/1.5g fat/2g fiber/11g carbs/5g protein/690mg sodium/0.5g saturated fat) 2 (1.5)
Light Chicken And Cheese Enchilada (90 cal/4g fat/6g fiber/12g carbs/4g protein/660mg sodium) 2.5 (1.5)
Light Chicken Corn Chowder (100 cal/2.5g fat/7g fiber/18g carbs/4g protein/660mg sodium/0.5g saturated fat) 2.5 (1.5)
Light Chicken Noodle (70 cal/1.5g fat/1g fiber/10g carbs/5g protein/270mg sodium/0.5g saturated fat) 2 (1.5)
Light Chicken Pot Pie Style (100 cal/3g fat/5g fiber/16g carbs/4g protein/660mg sodium/1g saturated fat) 2.5 (1.5)
Light Chicken Vegetable Rotini (70 cal/1.5g fat/1g fiber/10g carbs/5g protein/660mg sodium/0g saturated fat) 2 (1.5)
Light Creamy Chicken Alfredo (100 cal/3g fat/4g fiber/14g carbs/5g protein/660mg sodium/1g saturated fat) 2.5 (1.5)
Light Creamy Potato With Bacon Cheese (100 cal/3g fat/6g fiber/18g carbs/2g protein/680mg sodium/1g saturated fat) 2.5 (1.5)
Light Homestyle Vegetable & Rice (60 cal/0g fat/4g fiber/14g carbs/2g protein/470mg sodium/0g saturated fat) 1.5 (0.5)
Light Italian Style Meatball (80 cal/2g fat/2g fiber/13g carbs/3g protein/480mg sodium/1g saturated fat) 2.5 (1.5)
Light Italian-Style Vegetable (70 cal/0g fat/4g fiber/16g carbs/3g protein/470mg sodium/0g saturated fat) 2 (1)
Light New England Clam Chowder (100 cal/2g fat/4g fiber/18g carbs/3g protein/690mg sodium/0.5g saturated fat) 2.5 (1.5)
Light Roasted Chicken & Vegetable (70 cal/1g fat/2g fiber/10g carbs/5g protein/460mg sodium/0g saturated fat) 2 (1.5)
Light Savory Beef Barley Vegetable (80 cal/1.5g fat/2g fiber/12g carbs/5g protein/470mg sodium/0.5g saturated fat) 2 (1.5)
Light Savory Vegetable Barley (60 cal/0g fat/4g fiber/14g carbs/2g protein/480mg sodium/0g saturated fat) 1.5 (0.5)
Light Vegetable (60 cal/0g fat/4g fiber/14g carbs/2g protein/470mg sodium/0g saturated fat) 1.5 (0.5)
Light Vegetable & Noodle (60 cal/0.5g fat/4g fiber/13g carbs/3g protein/480mg sodium/0g saturated fat) 1.5 (0.5)
Light Zesty Santa Fe Style Chicken (80 cal/1g fat/2g fiber/12g carbs/5g protein/460mg sodium/0g saturated fat) 2 (1.5)
Light Zesty Southwestern-Style Vegetable (60 cal/1g fat/4g fiber/2g carbs/3g protein/470mg sodium/0g saturated fat) 0.5 (0.5)
Traditional Soups
Traditional 99% Fat Free Beef Barley (120 cal/1.5g fat/4g fiber/20g carbs/7g protein/720mg sodium/0.5g saturated fat) 3 (2)
Traditional 99% Fat Free Chicken Noodle (80 cal/2g fat/1g fiber/12g carbs/6g protein/380mg sodium/0.5g saturated fat) 2.5 (2)
Traditional 99% Fat Free New England Clam Chowder (120 cal/1.5g fat/2g fiber/21g carbs/5g protein/810mg sodium/0g saturated fat) 3 (2.5)
Traditional Beef & Vegetable (120 cal/2g fat/2g fiber/18g carbs/8g protein/690mg sodium/1g saturated fat) 3.5 (2.5)
Traditional Beef Barley (120 cal/3.5g fat/2g fiber/17g carbs/7g protein/690mg sodium/1g saturated fat) 3.5 (2.5)
Traditional Chickarina© With Meatballs (130 cal/5g fat/1g fiber/14g carbs/8g protein/690mg sodium/2g saturated fat) 3.5 (3)
Traditional Chicken & Herb Dumpling (100 cal/2.5g fat/1g fiber/13g carbs/5g protein/650mg sodium/0.5g saturated fat) 2.5 (2.5)
Traditional Chicken & Orzo With Lemon (100 cal/1g fat/0g fiber/15g carbs/7g protein/690mg sodium/0g saturated fat) 3 (2.5)
Traditional Chicken & Sausage Gumbo (130 cal/3.5g fat/1g fiber/18g carbs/6g protein/650mg sodium/1g saturated fat) 3.5 (3)
Traditional Chicken & Wild Rice (100 cal/1.5g fat/1g fiber/15g carbs/6g protein/650mg sodium/0.5g saturated fat) 2.5 (2)
Traditional Chicken Barley (80 cal/1g fat/2g fiber/11g carbs/7g protein/690mg sodium/0.5g saturated fat) 2 (1.5)
Traditional Chicken Cheese Enchilada Flavor (170 cal/11g fat/1g fiber/9g carbs/8g protein/890mg sodium/3.5g saturated fat) 4.5 (4.5)
Traditional Chicken Noodle (100 cal/2.5g fat/1g fiber/12g carbs/7g protein/690mg sodium/0.5g saturated fat) 3 (2.5)
Traditional Chicken Rice With Vegetables (90 cal/2g fat/1g fiber/14g carbs/5g protein/640mg sodium/0.5g saturated fat) 2.5 (2)
Traditional Chicken Tortilla (110 cal/2.5g fat/3g fiber/17g carbs/6g protein/690mg sodium/0.5g saturated fat) 3 (2)
Traditional Chicken Tuscany (120 cal/2g fat/5g fiber/17g carbs/8g protein/690mg sodium/1g saturated fat) 3 (2)
Traditional Creamy Roasted Chicken With Herb Dumpling (140 cal/7g fat/1g fiber/16g carbs/5g protein/660mg sodium/2g saturated fat) 4 (3.5)
Traditional Creamy Tomato With Bacon And Cheese (150 cal/6g fat/3g fiber/21g carbs/4g protein/630mg sodium/2.5g saturated fat) 4 (3)
Traditional Hearty Chicken & Rotini (100 cal/2g fat/1g fiber/13g carbs/7g protein/690mg sodium/0.5g saturated fat) 2.5 (2)
Traditional Homestyle Chicken With Vegetables And Pearl Pasta
(100 cal/2g fat/1g fiber/14g carbs/7g protein/690mg sodium/0.5g saturated fat) 3 (2)
Traditional Italian-Style Wedding (120 cal/4g fat/2g fiber/15g carbs/7g protein/690mg sodium/1.5g saturated fat) 3.5 (2.5)
Traditional Manhattan Clam Chowder (100 cal/2g fat/2g fiber/17g carbs/3g protein/690mg sodium/0g saturated fat) 2.5 (2)
Traditional Meatball & Rice (130 cal/4.5g fat/2g fiber/18g carbs/5g protein/690mg sodium/1.5g saturated fat) 3.5 (3)
Traditional New England Clam Chowder (180 cal/8g fat/1g fiber/20g carbs/6g protein/890mg sodium/2g saturated fat) 5 (4.5)
Traditional Potato Broccoli & Cheese Chowder (210 cal/12g fat/2g fiber/20g carbs/5g protein/860mg sodium/3.5g saturated fat) 6 (5)
Traditional Roasted Chicken Primavera (100 cal/2g fat/1g fiber/14g carbs/7g protein/690mg sodium/1g saturated fat) 3 (2)
Traditional Roasted Chicken Rotini (80 cal/2g fat/0g fiber/10g carbs/5g protein/670mg sodium/0.5g saturated fat) 2.5 (2)
Traditional Roasted Garlic Chicken (90 cal/2g fat/1g fiber/13g carbs/6g protein/670mg sodium/0.5g saturated fat) 2.5 (2)
Traditional Southwestern Style Chicken (110 cal/2g fat/2g fiber/18g carbs/6g protein/690mg sodium/0.5g saturated fat) 3 (2)
Traditional Split Pea With Ham (140 cal/1g fat/4g fiber/24g carbs/9g protein/690mg sodium/0g saturated fat) 3.5 (2.5)
Traditional Turkey Noodle (80 cal/1g fat/1g fiber/12g carbs/5g protein/690mg sodium/0g saturated fat) 2 (1.5)
Chili
Pork And Beef Chili With Beans (320 cal/20g fat/3g fiber/24g carbs/14g protein/670mg sodium/7g saturated fat) 9 (7.5)
White Chicken Chili With Beans (210 cal/6g fat/6g fiber/24g carbs/15g protein/660mg sodium/2g saturated fat) 5.5 (4)
Heart Healthy Soups
Heart Healthy Creamy Tomato With Basil (120 cal/3g fat/3g fiber/22g carbs/3g protein/480mg sodium/1g saturated fat) 3.5 (2.5)
Heart Healthy Creole Style Chicken Gumbo (110 cal/2g fat/4g fiber/18g carbs/7g protein/480mg sodium/0.5g saturated fat) 3 (2)
Heart Healthy Homestyle Vegetable Beef (120 cal/2g fat/2g fiber/19g carbs/7g protein/470mg sodium/0.5g saturated fat) 3.5 (2.5)
Heart Healthy Italian Style Wedding Soup With Meatballs (80 cal/2.5g fat/1g fiber/11g carbs/4g protein/480mg sodium/1g saturated fat) 2.5 (2)
Heart Healthy Minestrone (110 cal/2.5g fat/4g fiber/21g carbs/5g protein/480mg sodium/0.5g saturated fat) 3.5 (2)
Heart Healthy Roasted Chicken Noodle (90 cal/2g fat/1g fiber/13g carbs/6g protein/470mg sodium/0.5g saturated fat) 2.5 (2)
Heart Healthy Savory Chicken And Wild Rice (90 cal/2g fat/1g fiber/13g carbs/6g protein/470mg sodium/0.5g saturated fat) 2.5 (2)
Heart Healthy Savory Garden Vegetable (90 cal/0g fat/3g fiber/21g carbs/3g protein/480mg sodium/0g saturated fat) 2.5 (1.5)
Heart Healthy Southwest Style Black Bean And Vegetable (110 cal/2g fat/6g fiber/21g carbs/5g protein/480mg sodium/0.5g saturated fat) 3 (2)
Heart Healthy Tomato With Parmesan (80 cal/1g fat/3g fiber/18g carbs/3g protein/480mg sodium/1g saturated fat) 2.5 (1.5)
Vegetable Classics 99% Fat Free Lentil (140 cal/1.5g fat/3g fiber/25g carbs/8g protein/500mg sodium/0g saturated fat) 4 (2.5)
Vegetable Classics 99% Fat Free Minestrone (100 cal/1g fat/5g fiber/19g carbs/5g protein/600mg sodium/0g saturated fat) 2.5 (1.5)
Vegetable Classics Creamy Mushroom (150 cal/10g fat/0g fiber/11g carbs/2g protein/830mg sodium/2.5g saturated fat) 4 (4)
Vegetable Classics French Onion (50 cal/1g fat/1g fiber/9g carbs/2g protein/690mg sodium/0g saturated fat) 1.5 (1)
Vegetable Classics Garden Vegetable (90 cal/0g fat/3g fiber/20g carbs/3g protein/690mg sodium/0g saturated fat) 2.5 (1.5)
Vegetable Classics Green Split Pea (160 cal/2.5g fat/4g fiber/29g carbs/9g protein/650mg sodium/0.5g saturated fat) 4.5 (3)
Vegetable Classics Hearty Black Bean (150 cal/1g fat/12g fiber/31g carbs/10g protein/700mg sodium/0.5g saturated fat) 4 (2.5)
Vegetable Classics Hearty Penne (80 cal/1g fat/1g fiber/14g carbs/3g protein/690mg sodium/0g saturated fat) 2 (1.5)
Vegetable Classics Hearty Tomato (110 cal/0.5g fat/3g fiber/24g carbs/3g protein/690mg sodium/0g saturated fat) 3 (2)
Vegetable Classics Lentil (160 cal/2g fat/5g fiber/30g carbs/9g protein/810mg sodium/0.5g saturated fat) 4.5 (3)
Vegetable Classics Macaroni & Bean (160 cal/3.5g fat/6g fiber/25g carbs/8g protein/690mg sodium/1g saturated fat) 4 (3)
Vegetable Classics Minestrone (100 cal/2g fat/4g fiber/20g carbs/4g protein/690mg sodium/0.5g saturated fat) 3 (1.5)
Vegetable Classics Tomato Basil (160 cal/3g fat/2g fiber/29g carbs/3g protein/680mg sodium/0.5g saturated fat) 4.5 (3.5)
Vegetable Classics Tomato Rotini (130 cal/0.5g fat/4g fiber/28g carbs/4g protein/690mg sodium/0g saturated fat) 3.5 (2)
Vegetable Classics Vegetable (80 cal/0g fat/3g fiber/15g carbs/5g protein/660mg sodium/0g saturated fat) 2 (1)
Vegetable Classics Vegetable Italiano (100 cal/1.5g fat/2g fiber/20g carbs/4g protein/770mg sodium/0g saturated fat) 3 (2)
Vegetable Classics Vegetarian Vegetable With Barley Soup (80 cal/0g fat/3g fiber/18g carbs/3g protein/670mg sodium/0g saturated fat) 2 (1)
Rich & Hearty Soups
Rich & Hearty Beef Pot Roast (110 cal/1.5g fat/2g fiber/17g carbs/7g protein/690mg sodium/0.5g saturated fat) 3 (2)
Rich & Hearty Chicken & Homestyle Noodles (110 cal/3g fat/0g fiber/14g carbs/7g protein/690mg sodium/1g saturated fat) 3 (2.5)
Rich & Hearty Chicken Corn Chowder (200 cal/9g fat/2g fiber/23g carbs/7g protein/890mg sodium/2g saturated fat) 5.5 (4.5)
Rich & Hearty Chicken Pot Pie Style (140 cal/4g fat/2g fiber/19g carbs/7g protein/770mg sodium/1g saturated fat) 4 (3)
Rich & Hearty Creamy Alfredo With Penne And Chicken (180 cal/9g fat/1g fiber/16g carbs/9g protein/670mg sodium/3g saturated fat) 5 (4.5)
Rich & Hearty Creamy Chicken Wild Rice (140 cal/5g fat/1g fiber/17g carbs/7g protein/860mg sodium/1g saturated fat) 4 (3.5)
Rich & Hearty Lentil And Andouille Sausage (210 cal/11g fat/4g fiber/22g carbs/10g protein/670mg sodium/3.5g saturated fat) 6 (4.5)
Rich & Hearty Loaded Potato With Bacon (180 cal/9g fat/2g fiber/20g carbs/4g protein/830mg sodium/3g saturated fat) 5 (4)
Rich & Hearty New England Clam Chowder (180 cal/8g fat/2g fiber/22g carbs/5g protein/860mg sodium/2g saturated fat) 5 (4)
Rich & Hearty Savory Beef Barley Vegetable (110 cal/1.5g fat/2g fiber/17g carbs/7g protein/690mg sodium/0.5g saturated fat) 3 (2)
Rich & Hearty Slow Cooked Vegetable Beef (120 cal/1.5g fat/2g fiber/18g carbs/7g protein/690mg sodium/0.5g saturated fat) 3 (2.5)
Rich & Hearty Steak & Homestyle Noodles (100 cal/1.5g fat/1g fiber/14g carbs/7g protein/690mg sodium/0.5g saturated fat) 2.5 (2)
Rich & Hearty Steak & Roasted Russet Potatoes (130 cal/2g fat/1g fiber/20g carbs/8g protein/690mg sodium/0.5g saturated fat) 3.5 (3)
Rich & Hearty Steak & Vegetables (120 cal/1.5g fat/2g fiber/19g carbs/7g protein/690mg sodium/0.5g saturated fat) 3 (2.5)
Rich & Hearty Steak Burger & Country Vegetables (150 cal/5g fat/2g fiber/19g carbs/8g protein/690mg sodium/2g saturated fat) 4 (3.5)
Rich & Hearty Tomato Florentine With Italian Sausage (170 cal/7g fat/3g fiber/22g carbs/6g protein/670mg sodium/2.5g saturated fat) 4.5 (3.5)
Artisan Soups
Creamy Potato With Sausage And Kale (260 cal/13g fat/2g fiber/27g carbs/8g protein/690mg sodium/6g saturated fat) 7 (6)
Creamy Tomato And Roasted Red Pepper (150 cal/7g fat/3g fiber/20g carbs/3g protein/690mg sodium/3g saturated fat) 4.5 (3)
Masala Curry Butternut Squash (160 cal/8g fat/3g fiber/19g carbs/2g protein/690mg sodium/6g saturated fat) 4.5 (3.5)
Rustic Tomato With Chicken And Dumplings (170 cal/2g fat/4g fiber/30g carbs/9g protein/690mg sodium/0g saturated fat) 4.5 (3)
Smoky White Bean And Winter Vegetables (130 cal/1g fat/5g fiber/23g carbs/7g protein/690mg sodium/0g saturated fat) 3 (2)
Recipe Starters
Creamy Parmesan Basil (45 cal/3.5g fat/0g fiber/2g carbs/1g protein/220mg sodium/1g saturated fat) 1.5 (1.5)
Creamy Portabella Mushroom (45 cal/1g fat/0g fiber/3g carbs/0g protein/230mg sodium/1g saturated fat) 1 (1)
Creamy Roasted Garlic (35 cal/2.5g fat/0g fiber/2g carbs/1g protein/220mg sodium/0.5g saturated fat) 1 (1)
Creamy Three Cheese (50 cal/4g fat/0g fiber/3g carbs/1g protein/190mg sodium/1.5g saturated fat) 1.5 (1.5)
Fire Roasted Tomato (30 cal/1g fat/0g fiber/5g carbs/0g protein/170mg sodium/0g saturated fat) 1 (1)
Foods
Artichoke Hearts (30 cal/0g fat/2g fiber/7g carbs/1g protein/400mg sodium/0g saturated fat) 1 (0.5)
Balsamic Vinegar (10 cal/0g fat/0g fiber/2g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Black Beans (100 cal/0.5g fat/5g fiber/17g carbs/6g protein/400mg sodium/0g saturated fat) 2.5 (1.5)
Cannellini Beans (110 cal/0g fat/6g fiber/20g carbs/8g protein/340mg sodium/0g saturated fat) 2.5 (1.5)
Chick Peas (100 cal/1.5g fat/4g fiber/17g carbs/5g protein/280mg sodium/0g saturated fat) 2.5 (1.5)
Dark Red Kidney Beans (110 cal/0g fat/6g fiber/20g carbs/8g protein/340mg sodium/0g saturated fat) 2.5 (1.5)
Fava Beans (100 cal/0.5g fat/5g fiber/17g carbs/6g protein/250mg sodium/0g saturated fat) 2.5 (1.5)
Garlic & Herb Bread Crumbs (110 cal/1.5g fat/1g fiber/19g carbs/4g protein/520mg sodium/0.5g saturated fat) 3 (2.5)
Italian Style Bread Crumbs (110 cal/1.5g fat/1g fiber/20g carbs/4g protein/470mg sodium/0.5g saturated fat) 3 (2.5)
Marinated Artichoke Hearts (60 cal/5g fat/1g fiber/3g carbs/1g protein/80mg sodium/1g saturated fat) 2 (1.5)
Panko Italian Style Bread Crumbs (100 cal/1g fat/0g fiber/20g carbs/2g protein/440mg sodium/0g saturated fat) 3 (2.5)
Panko Lemon Pepper Bread Crumbs (100 cal/1g fat/0g fiber/20g carbs/2g protein/400mg sodium/0g saturated fat) 3 (2.5)
Panko Plain Bread Crumbs (100 cal/1g fat/0g fiber/20g carbs/3g protein/55mg sodium/0g saturated fat) 3 (2.5)
Parmesan Bread Crumbs (110 cal/1.5g fat/1g fiber/20g carbs/4g protein/200mg sodium/0.5g saturated fat) 3 (2.5)
Plain Bread Crumbs (110 cal/1.5g fat/1g fiber/20g carbs/4g protein/200mg sodium/0.5g saturated fat) 3 (2.5)
Red Clam Sauce (60 cal/1g fat/1g fiber/8g carbs/4g protein/350mg sodium/0g saturated fat) 1.5 (1.5)
Red Kidney Beans (110 cal/0g fat/6g fiber/20g carbs/8g protein/340mg sodium/0g saturated fat) 2.5 (1.5)
White Clam Sauce (120 cal/10g fat/1g fiber/4g carbs/4g protein/880mg sodium/1.5g saturated fat) 3.5 (3.5)
Broth
Beef Broth (20 cal/0g fat/0g fiber/3g carbs/1g protein/850mg sodium/0g saturated fat) 0.5 (0.5)
Chicken Broth (20 cal/0g fat/0g fiber/1g carbs/3g protein/850mg sodium/0g saturated fat) 0.5 (0.5)
Reduced Sodium Chicken Broth (20 cal/0g fat/0g fiber/2g carbs/3g protein/560mg sodium/0g saturated fat) 0.5 (0.5)
Tuscany Chicken Broth (20 cal/0g fat/0g fiber/2g carbs/3g protein/820mg sodium/0g saturated fat) 0.5 (0.5)
Unsalted Chicken Broth (25 cal/0g fat/0g fiber/2g carbs/4g protein/125mg sodium/0g saturated fat) 1 (0.5)


* Whenever possible, I calculate ALL my Points on my website with my Offline Points Calculator
in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consist

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