Zoe's Kitchen

UPDATED 1/8/2012

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Zoes Soups (does Not Include Pita Bread & Crackers)
Chicken Orzo Soup Cup (140 cal/6g fat/2g fiber/12g carbs/11g protein/1270mg sodium/1.5g saturated fat) 4 (3)
Chicken Orzo Bowl (200 cal/8g fat/3g fiber/17g carbs/15g protein/1780mg sodium/2g saturated fat) 5.5 (4.5)
Chicken Orzo Quart (450 cal/18g fat/6g fiber/38g carbs/34g protein/4060mg sodium/4.5g saturated fat) 11.5 (10)
Tomato Bisque Cup (160 cal/10g fat/2g fiber/14g carbs/5g protein/1100mg sodium/3.5g saturated fat) 4.5 (4)
Tomato Bisque Bowl (270 cal/16g fat/4g fiber/25g carbs/7g protein/1880mg sodium/6g saturated fat) 7.5 (6)
Tomato Bisque Quart (590 cal/34g fat/9g fiber/57g carbs/14g protein/4220mg sodium/12g saturated fat) 15.5 (14)
Zoes Hummus & Salads (does Not Include Salad Dressing & Pita Bread)
Hummus & Pita (830 cal/33g fat/12g fiber/102g carbs/23g protein/1600mg sodium/5g saturated fat) 21 (19)
Hummus & Salad Plate (850 cal/40g fat/14g fiber/89g carbs/27g protein/2240mg sodium/10g saturated fat) 21.5 (20)
Chicken Salad & Fruit Plate (710 cal/43g fat/10g fiber/55g carbs/27g protein/730mg sodium/6.5g saturated fat) 19 (17)
Greek Salad (420 cal/22g fat/10g fiber/33g carbs/14.9g protein/1850mg sodium/8.5g saturated fat) 10 (9.5)
Grilled Shrimp Salad (410 cal/14g fat/13g fiber/36g carbs/36.4g protein/2320mg sodium/5g saturated fat) 10 (9)
Salad Sampler (chicken Salad) (does Not Include (3) Side Choices) (520 cal/44g fat/3g fiber/7g carbs/25.2g protein/720.1mg sodium/6.5g saturated fat) 14.5 (13.5)
Tossed Greek (710 cal/28g fat/11g fiber/47g carbs/56.7g protein/2520mg sodium/13.3g saturated fat) 17 (16)
Side Greek Salad (140 cal/6g fat/4g fiber/9g carbs/6g protein/890mg sodium/4g saturated fat) 3 (2.5)
Add Chicken W/grilled Onions (260 cal/10g fat/1g fiber/6g carbs/36g protein/430mg sodium/2.5g saturated fat) 6.5 (6)
Tuna Salad 5 Oz (290 cal/24g fat/0g fiber/1g carbs/18g protein/670mg sodium/4.5g saturated fat) 8 (8)
Egg Salad 5 Oz (310 cal/27g fat/0g fiber/2g carbs/15g protein/510mg sodium/6g saturated fat) 9 (8.5)
Chicken Salad 5 Oz (490 cal/43g fat/0g fiber/1g carbs/23g protein/700mg sodium/6g saturated fat) 13.5 (13.5)
Citrus Balsamic Dressing 2 Oz (150 cal/13g fat/0g fiber/6g carbs/0g protein/100mg sodium/1g saturated fat) 4 (4.5)
Zoe's Greek Dressing 2 Oz (320 cal/36g fat/0g fiber/0g carbs/0g protein/250mg sodium/2.5g saturated fat) 9.5 (9.5)
Yogurt Dressing 2 Oz (250 cal/26g fat/0g fiber/4g carbs/1g protein/490mg sodium/5g saturated fat) 7.5 (7.5)
Pita Bread 3 Wedges (120 cal/1g fat/1g fiber/22g carbs/4g protein/140mg sodium/0.5g saturated fat) 3 (2.5)
Zoes Classic Sandwich (does Not Include Choice Of Side Dish)
Chicken Salad Sandwich (700 cal/46g fat/8g fiber/40g carbs/34g protein/1000mg sodium/6g saturated fat) 19 (17.5)
Half Chicken Salad Sandwich (350 cal/23g fat/4g fiber/20g carbs/17g protein/500mg sodium/3g saturated fat) 9.5 (8.5)
Classic Turkey Sandwich (370 cal/9g fat/7g fiber/42g carbs/33g protein/1300mg sodium/0.5g saturated fat) 9.5 (7.5)
Half Classic Turkey Sandwich (180 cal/4g fat/3g fiber/21g carbs/16g protein/650mg sodium/0g saturated fat) 5 (3.5)
Pimento Cheese Sandwich (560 cal/37g fat/4g fiber/33g carbs/26g protein/990mg sodium/15g saturated fat) 15.5 (13.5)
Half Pimento Cheese Sandwich (280 cal/19g fat/2g fiber/17g carbs/13g protein/500mg sodium/7g saturated fat) 8 (7)
Tuna Salad Sandwich (510 cal/28g fat/7g fiber/41g carbs/28g protein/970mg sodium/4.5g saturated fat) 14 (12)
Half Tuna Salad Sandwich (250 cal/14g fat/3g fiber/21g carbs/14g protein/490mg sodium/2g saturated fat) 7 (6)
Egg Salad Sandwich (520 cal/30g fat/7g fiber/42g carbs/26g protein/820mg sodium/6g saturated fat) 14.5 (12.5)
Half Egg Salad Sandwich (260 cal/16g fat/3g fiber/21g carbs/13g protein/410mg sodium/3g saturated fat) 7.5 (6)
Zoes Grilled Sandwiches (does Not Include Choice Of Side Dish)
Grilled Chicken Salad (530 cal/19g fat/3g fiber/41g carbs/47g protein/1140mg sodium/7g saturated fat) 13.5 (12)
Grilled Pimento Sandwich (600 cal/39g fat/4g fiber/37g carbs/26g protein/1590mg sodium/16g saturated fat) 16.5 (14.5)
Gruben (460 cal/17g fat/4g fiber/35g carbs/40g protein/1620mg sodium/7g saturated fat) 12 (10)
Steak Stack (580 cal/32g fat/4g fiber/42g carbs/32g protein/1880mg sodium/11g saturated fat) 15.5 (13.5)
Turkey Stack (500 cal/21g fat/2g fiber/37g carbs/38g protein/1760mg sodium/7g saturated fat) 13 (11.5)
Zoes Pita Sandwiches (does Not Include Choice Of Side Dish)
Chicken & Slaw Pita (440 cal/18g fat/3g fiber/26g carbs/42g protein/630mg sodium/4g saturated fat) 11.5 (10)
Club Pita (430 cal/14g fat/2g fiber/28g carbs/42g protein/1640mg sodium/6g saturated fat) 10.5 (9.5)
Greek Chicken Pita (460 cal/17g fat/3g fiber/29g carbs/44g protein/920mg sodium/7g saturated fat) 11.5 (10.5)
Lean Turkey Pita (320 cal/9g fat/3g fiber/26g carbs/28g protein/1280mg sodium/2g saturated fat) 7.5 (7)
Mediterranean Tuna Pita (370 cal/17g fat/3g fiber/25g carbs/18g protein/920mg sodium/1.5g saturated fat) 8.5 (8.5)
Zoes Entrees (does Not Include Salad Dressing Or Pita Bread)
Protein Power Plate (510 cal/29g fat/6g fiber/17g carbs/43g protein/890mg sodium/8g saturated fat) 13 (12)
Chicken Rollups (no Side) (610 cal/22g fat/3g fiber/54g carbs/47g protein/1910mg sodium/9g saturated fat) 16 (13.5)
Grilled Chicken Plate Flatgrilled (660 cal/30g fat/14g fiber/43g carbs/50g protein/2120mg sodium/8g saturated fat) 16 (15)
Char Chicken Dinner Charbroiled (690 cal/38g fat/14g fiber/41g carbs/47g protein/1500mg sodium/3.5g saturated fat) 17.5 (16.5)
Greek Chicken Marinara (800 cal/33g fat/9g fiber/59g carbs/59g protein/2440mg sodium/11g saturated fat) 20 (18)
Chicken Kabobs (650 cal/24g fat/6g fiber/52g carbs/48g protein/2140mg sodium/10g saturated fat) 16 (14.5)
Pita Pizza (710 cal/27g fat/7g fiber/54g carbs/53g protein/2250mg sodium/13g saturated fat) 17.5 (16)
Shrimp Kabobs (580 cal/24g fat/6g fiber/52g carbs/33g protein/3240mg sodium/11g saturated fat) 14.5 (13)
Spinach Rollups (no Side) (410 cal/14g fat/6g fiber/55g carbs/16g protein/1590mg sodium/8g saturated fat) 11 (9)
Steak Rollups (no Side) (980 cal/62g fat/4g fiber/59g carbs/48g protein/2940mg sodium/23g saturated fat) 26.5 (24)
Veggie Kabob (no Feta On Salad) (440 cal/21g fat/16g fiber/46g carbs/13g protein/1610mg sodium/2g saturated fat) 10.5 (10)
Salmon Kabobs Plate (630 cal/33g fat/8g fiber/26g carbs/51g protein/1790mg sodium/9g saturated fat) 15.5 (15)
Veggie Pita Pizza (600 cal/24g fat/7g fiber/56g carbs/29g protein/2130mg sodium/13g saturated fat) 14.5 (13.5)
Pita Bread 3 Wedges (120 cal/1g fat/1g fiber/22g carbs/4g protein/140mg sodium/1g saturated fat) 3 (2.5)
Zoes Sides
Side Pasta Salad 5 Oz (170 cal/6g fat/2g fiber/22g carbs/8g protein/400mg sodium/3g saturated fat) 5 (3.5)
Side Potato Salad 5 Oz (240 cal/14g fat/2g fiber/23g carbs/3g protein/290mg sodium/1g saturated fat) 6.5 (6)
Side Rice 5 Oz (260 cal/10g fat/1g fiber/36g carbs/4g protein/970mg sodium/4.5g saturated fat) 7 (6)
Side Roasted Vegetables 5oz (190 cal/16g fat/4g fiber/11g carbs/2g protein/360mg sodium/1g saturated fat) 5.5 (4.5)
Side Marinated Slaw 5 Oz (160 cal/12g fat/3g fiber/7g carbs/4g protein/280mg sodium/3.5g saturated fat) 4 (4)
Side Braised White Beans 6 Fl Oz (260 cal/12g fat/9g fiber/28g carbs/9g protein/800mg sodium/1g saturated fat) 6.5 (5.5)
Seasonal Fresh Fruit 6 Fl Oz (90 cal/0g fat/3g fiber/22g carbs/1g protein/5mg sodium/0g saturated fat) 2.5 (1.5)
Multigrain Chips Big Grab (210 cal/10g fat/3g fiber/27g carbs/4g protein/180mg sodium/1.5g saturated fat) 6 (4.5)
Baked Potato Chips Big Grab (130 cal/2g fat/2g fiber/26g carbs/2g protein/200mg sodium/0g saturated fat) 3.5 (2.5)
Regular Potato Chips Single Serve (150 cal/10g fat/1g fiber/15g carbs/2g protein/180mg sodium/1g saturated fat) 4.5 (4)
White Pita Chips (1) Portion (180 cal/1g fat/2g fiber/34g carbs/5g protein/280mg sodium/0g saturated fat) 4.5 (3.5)
Wheat Pita Chips (1) Portion (180 cal/2g fat/5g fiber/34g carbs/7g protein/280mg sodium/0g saturated fat) 4.5 (3)
Zoes Dinner 4-4 & Tubs (does Not Include Salad Dressing)
Chicken Marinara Dinner (960 cal/37g fat/10g fiber/87g carbs/62g protein/2520mg sodium/11g saturated fat) 24 (21.5)
Grilled Chicken Breast Dinner (880 cal/33g fat/7g fiber/87g carbs/50g protein/2610mg sodium/12g saturated fat) 22 (20)
Shrimp Kabob Dinner (800 cal/30g fat/7g fiber/88g carbs/37g protein/3560mg sodium/12g saturated fat) 20.5 (18)
Chicken Kabob Dinner (870 cal/31g fat/8g fiber/89g carbs/52g protein/2460mg sodium/11g saturated fat) 22 (19.5)
Veggie Kabob Dinner (560 cal/23g fat/17g fiber/69g carbs/17g protein/1750mg sodium/2g saturated fat) 14 (12.5)
Chicken Salad 1/2 Pint (2) Servings (790 cal/69g fat/0g fiber/1g carbs/37g protein/1110mg sodium/10g saturated fat) 21.5 (22)
Chicken Salad Pint (4) Servings (1580 cal/138g fat/1g fiber/2g carbs/75g protein/2230mg sodium/20g saturated fat) 42.5 (43)
Egg Salad 1/2 Pint (2) Servings (500 cal/42g fat/0g fiber/2g carbs/24g protein/820mg sodium/9g saturated fat) 13.5 (13.5)
Egg Salad Pint (4) Servings (1000 cal/83g fat/0g fiber/5g carbs/49g protein/1640mg sodium/18g saturated fat) 26.5 (27)
Fruit Pint (2) Servings (110 cal/1g fat/4g fiber/30g carbs/1g protein/5mg sodium/0g saturated fat) 3.5 (1.5)
Fruit Quart (4) Servings (230 cal/1g fat/9g fiber/59g carbs/2g protein/15mg sodium/0g saturated fat) 6.5 (4)
Hummus 1/2 Pint (2) Servings (550 cal/36g fat/11g fiber/44g carbs/17g protein/1170mg sodium/4g saturated fat) 15 (13.5)
Hummus Pint (4) Servings (1110 cal/71g fat/22g fiber/89g carbs/33g protein/2350mg sodium/8g saturated fat) 29.5 (27.5)
Mediterranean Tuna 1/2 Pint (2) Servings (410 cal/27g fat/2g fiber/4g carbs/24g protein/1250mg sodium/2g saturated fat) 9.5 (10.5)
Mediterranean Tuna Pint (4) Servings (830 cal/53g fat/4g fiber/8g carbs/47g protein/2490mg sodium/4g saturated fat) 18.5 (20.5)
Pasta Salad 1/2 Pint (2) Servings (280 cal/9g fat/3g fiber/35g carbs/12g protein/650mg sodium/4.5g saturated fat) 7 (6)
Pasta Salad Pint (4) Servings (560 cal/18g fat/5g fiber/70g carbs/24g protein/1290mg sodium/9g saturated fat) 14.5 (12)
Pimento Cheese 1/2 Pint (2) Servings (660 cal/57g fat/2g fiber/4g carbs/31g protein/910mg sodium/24g saturated fat) 18 (18)
Pimento Cheese Pint (4) Servings (1310 cal/114g fat/3g fiber/9g carbs/61g protein/1810mg sodium/48g saturated fat) 36 (35.5)
Potato Salad 1/2 Pint (2) Servings (380 cal/23g fat/4g fiber/37g carbs/4g protein/470mg sodium/2g saturated fat) 10 (9)
Potato Salad Pint (4) Servings (750 cal/47g fat/7g fiber/74g carbs/9g protein/930mg sodium/3.5g saturated fat) 20.5 (18.5)
Marinated Slaw Pint (2) Servings (250 cal/20g fat/5g fiber/11g carbs/7g protein/460mg sodium/5g saturated fat) 7 (6)
Marinated Slaw Quart (4) Servings (500 cal/39g fat/10g fiber/23g carbs/14g protein/910mg sodium/11g saturated fat) 13.5 (12.5)
Tuna Salad 1/2 Pint (2) Servings (470 cal/39g fat/0g fiber/1g carbs/28g protein/1070mg sodium/7g saturated fat) 13 (13)
Tuna Salad Pint (4) Servings (940 cal/77g fat/0g fiber/2g carbs/57g protein/2140mg sodium/14g saturated fat) 25.5 (25.5)
Zoes Kids (does Not Include Chips Or Fruit Cup)
Kids Chicken Rollups (320 cal/12g fat/2g fiber/28g carbs/25g protein/820mg sodium/4g saturated fat) 8.5 (7)
Kids Chicken Salad Sandwich (440 cal/26g fat/6g fiber/37g carbs/21g protein/620mg sodium/3g saturated fat) 12.5 (10.5)
Kids Fruit Cup (45 cal/0g fat/2g fiber/11g carbs/0g protein/0mg sodium/0g saturated fat) 1.5 (0.5)
Kids Grilled Chicken Fingers (230 cal/8g fat/2g fiber/1g carbs/35g protein/260mg sodium/1.5g saturated fat) 5.5 (5)
Kids Quesadilla (570 cal/30g fat/3g fiber/51g carbs/24g protein/2600mg sodium/19g saturated fat) 15.5 (13.5)
Kids Turkey & Cheese (490 cal/28g fat/6g fiber/38g carbs/28g protein/1440mg sodium/13g saturated fat) 13.5 (11.5)
Zoes Desserts & Drinks
Chocolate Chip Cookie (590 cal/27g fat/2g fiber/85g carbs/6g protein/350mg sodium/11g saturated fat) 17 (14)
Oatmeal Raisin Cookie (470 cal/14g fat/6g fiber/80g carbs/6g protein/650mg sodium/4.5g saturated fat) 12.5 (10)
Chocolate Cake Slice 1/12 Whole Cake (600 cal/24g fat/2g fiber/92g carbs/6g protein/370mg sodium/12g saturated fat) 17 (14)
Limeade Batch 16 Fl Oz (210 cal/0g fat/55g carbs/10mg sodium) 6 (4.5)