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Wegman's Grocery

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Bakery
Bagels
Blueberry Bagel [1 bagel (99g)] (260 cal/1.5 g fat/2 g fiber/54 g carbs) 5
Cinnamon Raisin Bagel [1 bagel (99g)] (260 cal/1 g fat/2 g fiber/53 g carbs) 5
Egg Bagel [1 bagel (99g)] (250 cal/1.5 g fat/2 g fiber/51 g carbs) 4.5
Honey Wheat Bagel [1 bagel (99g)] (260 cal/1.5 g fat/3 g fiber/55 g carbs) 4.5
Marble Bagel [1 bagel (99g)] (250 cal/1.5 g fat/2 g fiber/51 g carbs) 4.5
Pumpernickel Bagel [1 bagel (99g)] (240 cal/1 g fat/2 g fiber/51 g carbs) 4.5
Plain Bagel [1 bagel (99g)] (260 cal/1.5 g fat/2 g fiber/52 g carbs) 5
Sesame Topped Bagel [1 bagel (99g)] (260 cal/1.5 g fat/2 g fiber/52 g carbs) 5
Multigrain w/Flaxseed Bagel [1 bagel (113g)] (360 cal/3.5 g fat/4 g fiber/74 g carbs) 6.5
Sunflower Bagel [1 bagel (120g)] (420 cal/11 g fat/4 g fiber/71 g carbs) 8.5
Muffins
Blueberry Muffin [1 muffin (133g)] (420 cal/18 g fat/1 g fiber/59 g carbs) 9.5
Carrot w/Walnut Muffin [1 muffin (137g)] (510 cal/28 g fat/2 g fiber/60 g carbs) 12
Chocolate Chip Muffin [1 muffin (137g)] (510 cal/24 g fat/2 g fiber/71 g carbs) 12
Cinnamon Muffin [1 muffin (135g)] (510 cal/23 g fat/2 g fiber/70 g carbs) 11.5
Corn Muffin [1 muffin (130g)] (470 cal/20 g fat/2 g fiber/67 g carbs) 10.5
Cranberry Walnut Muffin [1 muffin (133g)] (450 cal/23 g fat/2 g fiber/54 g carbs) 10.5
Crumb Cake w/Streusel Muffin [1 muffin (136g)] (500 cal/25 g fat/0 g fiber/65 g carbs) 12
French Vanilla Muffin [1 muffin (130g)] (480 cal/22 g fat/0 g fiber/63 g carbs) 11.5
Mocha Chip Muffin [1 muffin (130g)] (490 cal/24 g fat/1 g fiber/64 g carbs) 11.5
Pistachio w/Walnuts Muffin [1 muffin (130g)] (490 cal/25 g fat/1 g fiber/58 g carbs) 11.5
Raisin Bran Muffin [1 muffin (132g)] (460 cal/19 g fat/4 g fiber/69 g carbs) 10
Three Berry Muffin [1 muffin (130g)] (420 cal/18 g fat/1 g fiber/57 g carbs) 9.5
Croissants
Plain Croissant [1 plain croissant (71g)] (250 cal/12 g fat/0 g fiber/29 g carbs) 6
Scones
Wild Blueberry Scone [1 Scone (120g)] (420 cal/17 g fat/2 g fiber/60 g carbs) 9.5
Cinnamon Chip Scone [1 Scone (120g)] (470 cal/21 g fat/2 g fiber/64 g carbs) 11
Cranberry Orange Scone [1 Scone (120g)] (420 cal/17 g fat/2 g fiber/61 g carbs) 9.5
Raisin Tea Biscuit Scone [1 Scone (185g)] (230 cal/5 g fat/1 g fiber/42 g carbs) 5
Breads
Pane Italian Bread [2 3/4" slices Pane Italian or 2 3/4" slices Sicilian Twist (57g)] (150 cal/1 g fat/0 g fiber/30 g carbs) 3
Traditional French Bread [2 2-1/4" Vive la Baguette or 1 3" slice Batard or 1 2-3/4" slice Parisian or 2 1/2" slices Farmstyle (57g)] (150 cal/0 g fat/0 g fiber/30 g carbs) 3
Pain de Campagne [1 3/4" slice Pain de Campagne or 1" slice Pain de Campagne long (57g)] (130 cal/0 g fat/0 g fiber/26 g carbs) 2.5
Grandma's (Nonna's) Ciabatta [2-1/4" slice (57g)] (140 cal/0 g fat/1 g fiber/28 g carbs) 2.5
Vienna Bread [2-3/4" slice (57g)] (160 cal/2 g fat/2 g fiber/28 g carbs) 3
Garlic Bread [1-1/3" slice (57g )] (200 cal/10 g fat/0 g fiber/23 g carbs) 5
Tuscan Bread [2" slice (57g)] (140 cal/3 g fat/0 g fiber/25 g carbs) 3
Nona's Bruschetta Focaccia [1 piece (184g)] (400 cal/7 g fat/3 g fiber/73 g carbs) 8
Marco Polo Bread [3/4" slice (57g)] (150 cal/1.5 g fat/0 g fiber/29 g carbs) 3
Multigrain w/5 seed Bread [3/4" slice (57g)] (150 cal/3 g fat/3 g fiber/27 g carbs) 2.5
Multigrain Bread w/5 seed & currants [3/4"slice (57g)] (150 cal/2.5 g fat/3 g fiber/29 g carbs) 2.5
Artisan 100% Whole Wheat Bread [1-1/4" slice (57g)] (140 cal/2 g fat/4 g fiber/27 g carbs) 2
Plain Rye Bread [1-1/4" slice (57g)] (140 cal/1 g fat/2 g fiber/28 g carbs) 2.5
Seeded Rye Bread [1-1/4" slice (57g)] (140 cal/1 g fat/2 g fiber/28 g carbs) 2.5
Pumpernickel Bread [1-1/4" slice (57g)] (140 cal/1 g fat/2 g fiber/27 g carbs) 2.5
Marble Rye Bread [1-1/4" slice (57g)] (140 cal/1 g fat/2 g fiber/27 g carbs) 2.5
Artisan Rye Bread [1/10th loaf (57g)] (120 cal/0.5 g fat/3 g fiber/25 g carbs) 2
Chocolate Cherry Bread [1/6th loaf (57g)] (190 cal/5 g fat/2 g fiber/31 g carbs) 4
County White Sourdough Bread [1/7th loaf (57g)] (140 cal/0 g fat/0 g fiber/30 g carbs) 3
French Demi Baguette [1/2 loaf (57g)] (130 cal/0.5 g fat/1 g fiber/27 g carbs) 2.5
Olive Sourdough Loaf Bread [1/7th loaf (57g)] (190 cal/3.5 g fat/2 g fiber/34 g carbs) 3.5
Pecan Raisin Oval Bread [1/8th loaf (57g)] (160 cal/5 g fat/2 g fiber/25 g carbs) 3
Potato Dill Batard Bread [1/7th loaf (57g)] (130 cal/0.5 g fat/1 g fiber/29 g carbs) 2.5
Roasted Garlic Batard Bread [1/8th loaf (57g)] (150 cal/2 g fat/0 g fiber/28 g carbs) 3
Rosemary Olive Oil Bread [1/7th loaf (57g)] (150 cal/2 g fat/0 g fiber/29 g carbs) 3
Seeded Demi Baguette [1/2 loaf (57g)] (160 cal/1 g fat/1 g fiber/32 g carbs) 3
Sourdough Baguette [1/5 loaf (57g)] (150 cal/0 g fat/1 g fiber/33 g carbs) 3
Whole Grain Loaf Bread [1/10th loaf (57g)] (150 cal/1.5 g fat/2 g fiber/31 g carbs) 2.5
Skillet Breads
Apple Cranberry Skillet Bread [1/10th slice (60g)] (180 cal/6 g fat/0 g fiber/28 g carbs) 4
Apple Pecan Skillet Bread [1/10th slice (60g)] (220 cal/10 g fat/1 g fiber/30 g carbs) 5
Corn Skillet Bread [1/10th slice (60g)] (150 cal/5 g fat/1 g fiber/24 g carbs) 3
Peach Walnut Skillet Bread [1/10th slice (60g)] (180 cal/8 g fat/0 g fiber/26 g carbs) 4.5
Pumpkin Skillet Bread [1/10th slice (60g)] (190 cal/7 g fat/1 g fiber/30 g carbs) 4
Pumpkin Chocolate Chip Skillet Bread [1/10th slice (60g)] (200 cal/8 g fat/2 g fiber/31 g carbs) 4.5
Pumpkin Raisin Skillet Bread [1/10th slice (60g)] (190 cal/6 g fat/2 g fiber/32 g carbs) 4
Rolls
Petite Pain Roll [1 roll (57g)] (150 cal/0.5 g fat/0 g fiber/30 g carbs) 3
Pain de Campagne Roll [1 roll (57g)] (130 cal/0 g fat/0 g fiber/26 g carbs) 2.5
Panini Roll [1 roll (70g)] (170 cal/0.5 g fat/1 g fiber/35 g carbs) 3
Multigrain Roll [1 roll (94g)] (250 cal/5 g fat/5 g fiber/46 g carbs) 4.5
100% Whole Wheat Roll [1 roll (94g)] (230 cal/3.5 g fat/7 g fiber/44 g carbs) 3.5 (4)
Kaiser Roll [1 roll (66g)] (120 cal/1 g fat/0 g fiber/24 g carbs) 2.5
Submarine Roll [1 roll (57g)] (120 cal/1 g fat/0 g fiber/22 g carbs) 2.5
Onion Roll [1 roll (43g)] (140 cal/2.5 g fat/0 g fiber/25 g carbs) 3
Dinner Roll [1 roll (38g)] (75 cal/1 g fat/0 g fiber/14 g carbs) 1.5
Wheat Roll [1 roll (57g)] (170 cal/3.5 g fat/2 g fiber/28 g carbs) 3.5
Challah Roll [1 roll (57g)] (170 cal/4.5 g fat/0 g fiber/27 g carbs) 4
Golden Sub Roll [1 roll (57g)] (170 cal/4.5 g fat/0 g fiber/27 g carbs) 4
Seeded Rye Roll [1 roll (65g)] (180 cal/1.5 g fat/2 g fiber/35 g carbs) 3.5
Pumpernickel Roll [1 roll (65g)] (160 cal/1.5 g fat/2 g fiber/31 g carbs) 3
Premium Vienna Roll [1 roll (76g)] (160 cal/2 g fat/1 g fiber/30 g carbs) 3
Meat
Beef
Beef Brisket: braised [3 oz] (290 cal/21 g fat/0 g fiber/0 g carbs) 7.5
Beef Chuck Roast/Steak: Boneless; roasted/broiled [3 oz] (220 cal/17 g fat/0 g fiber/0 g carbs) 6
FYFGA Beef Eye Round Roast/Steak: roasted/broiled [3 oz] (140 cal/5 g fat/0 g fiber/0 g carbs) 3
Beef Eye Round Roast/Steak: roasted/broiled [3 oz] (170 cal/7 g fat/0 g fiber/0 g carbs) 4
Beef Porterhouse/T-Bone Steak: broiled [3 oz] (250 cal/18 g fat/0 g fiber/0 g carbs) 6.5
Beef Prime Porterhouse /T-Bone Steak: broiled [3 oz] (236 cal/15 g fat/0 g fiber/0 g carbs) 6
FYFGA Beef Rib Eye Roast/Steak: broiled [3 oz] (170 cal/10 g fat/0 g fiber/0 g carbs) 4
Beef Prime Rib Eye: roast/steak; broiled [3 oz] (250 cal/18 g fat/0 g fiber/0 g carbs) 6.5
Beef Rib Eye: Boneless [3 oz] (260 cal/20 g fat/0 g fiber/0 g carbs) 7
FYFGA Beef Sandwich Steak [3 oz] (160 cal/4 g fat/0 g fiber/0 g carbs) 3.5
FYFGA Beef Cubed Steak: broiled [3 oz] (140 cal/7 g fat/0 g fiber/0 g carbs) 3.5
FYFGA Beef Top Round Cutlets [3 oz] (160 cal/4 g fat/0 g fiber/0 g carbs) 3.5
Beef Top Round Cutlet: broiled [3 oz] (160 cal/6 g fat/0 g fiber/0 g carbs) 3.5
FYFGA Beef Sirloin Tip Roast/Steak: roasted/broiled [3 oz] (140 cal/5 g fat/0 g fiber/0 g carbs) 3
Beef Sirloin Tip Roast/Steak: roasted/broiled [3 oz] (190 cal/10 g fat/0 g fiber/0 g carbs) 4.5
Beef Standing Rib Roast: roasted [3 oz] (280 cal/21 g fat/0 g fiber/0 g carbs) 7.5
Beef Prime Strip Steak: boneless/broiled [3 oz] (210 cal/12 g fat/0 g fiber/0 g carbs) 5
FYFGA Beef Strip Steak: Boneless/broiled [3 oz] (150 cal/6 g fat/0 g fiber/0 g carbs) 3.5
FYFGA Beef Tenderloin: Whole [3 oz] (160 cal/7 g fat/0 g fiber/0 g carbs) 4
Beef Tenderloin: Whole [3 oz] (240 cal/16 g fat/0 g fiber/0 g carbs) 6
FYFGA Beef Tenderloin Steak: broiled [3 oz] (160 cal/7 g fat/0 g fiber/0 g carbs) 4
Beef Tenderloin Steak: broiled [3 oz] (240 cal/16 g fat/0 g fiber/0 g carbs) 6
Beef Prime Tenderloin: whole/steak; broiled [3 oz] (200 cal/11 g fat/0 g fiber/0 g carbs) 5
FYFGA Beef Top Round Roast/Steak: roasted/broiled [3 oz] (140 cal/6 g fat/0 g fiber/0 g carbs) 3.5
Beef Top Round Roast/Steak: rosted/broiled [3 oz] (180 cal/7 g fat/0 g fiber/0 g carbs) 4
FYFGA Beef Flank Steak: broiled [3 oz] (130 cal/5 g fat/0 g fiber/0 g carbs) 3
Beef Flank Steak [3 oz] (180 cal/9 g fat/0 g fiber/0 g carbs) 4.5
FYFGA Beef Sirloin Steak: Boneless/broiled [3 oz] (150 cal/7 g fat/0 g fiber/0 g carbs) 3.5
Beef Top Sirloin Steak: Boneless/broiled [3 oz] (210 cal/12 g fat/0 g fiber/0 g carbs) 5
FYFGA Beef Shoulder Roast/Steak; Boneless: roasted/broiled [3 oz] (130 cal/5 g fat/0 g fiber/0 g carbs) 3
Beef Shoulder Roast: Boneless [3 oz] (185 cal/7 g fat/0 g fiber/0 g carbs) 4.5
80% Lean Ground Beef: broiled [3 oz] (210 cal/14 g fat/0 g fiber/0 g carbs) 5.5
90% Lean Ground Beef: broiled [3 oz] (180 cal/10 g fat/0 g fiber/0 g carbs) 4.5
80/20 Irradiated Ground Beef [3 oz] (200 cal/13 g fat/0 g fiber/0 g carbs) 5
90/10 Irradiated Ground Beef [3 oz] (160 cal/9 g fat/0 g fiber/0 g carbs) 4
Meatloaf (Beef/Pork & Veal) 85/15 [3 oz] (204 cal/15 g fat/0 g fiber/0 g carbs) 5.5
FYFGA Beef for Stir Fry: Sirloin [3 oz] (150 cal/7 g fat/0 g fiber/0 g carbs) 3.5
Beef for Stir Fry: Sirloin [3 oz] (210 cal/12 g fat/0 g fiber/0 g carbs) 5
FYFGA Beef for Stew: Chuck Round or Loin [3 oz] (160 cal/7 g fat/0 g fiber/0 g carbs) 4
Stew Beef: braised [3 oz] (220 cal/17 g fat/0 g fiber/0 g carbs) 6
FYFGA Beef for Kabobs: Sirloin [3 oz] (150 cal/7 g fat/0 g fiber/0 g carbs) 3.5
** Note about FYFGA [FYFGA stands for 'Food You Feel Good About Brand'. The values stated are for FYFGA Choice Beef. Some of our stores offer FYFGA Prime Beef. Check w/your store for details.]
Chicken
FYFGA Chicken Breast; Split [3 oz.] (94 cal/2 g fat/0 g fiber/0 g carbs) 2
Chicken Breast; Split: baked w/skin [3 oz.] (180 cal/8 g fat/0 g fiber/0 g carbs) 4.5
Chicken Breast; Split: w/skin removed [3 oz.] (120 cal/1.5 g fat/0 g fiber/0 g carbs) 2.5
FYFGA Chicken Breast; Boneless [3 oz.] (80 cal/1 g fat/0 g fiber/0 g carbs) 1.5
Chicken Breast; Boneless/Skinless: broiled [3 oz.] (130 cal/1.5 g fat/0 g fiber/0 g carbs) 2.5
Chicken Breast Tenders: broiled [3 oz.] (110 cal/0.5 g fat/0 g fiber/0 g carbs) 2
FYFGA Chicken Breast Cutlet [3 oz.] (80 cal/1 g fat/0 g fiber/0 g carbs) 1.5
Chicken Breast Cutlet: broiled [3 oz.] (130 cal/1.5 g fat/0 g fiber/0 g carbs) 2.5
Chicken Breast: Boneless Chef Trimmed [3 oz.] (120 cal/0.5 g fat/0 g fiber/0 g carbs) 2.5
FYFGA Chicken Drumstick: Skinless [3 oz.] (96 cal/4 g fat/0 g fiber/0 g carbs) 2.5
Chicken Drumstick: baked w/skin [3 oz.] (160 cal/9 g fat/0 g fiber/0 g carbs) 4
Chicken Drumstick: baked w/skin removed [3 oz.] (130 cal/4 g fat/0 g fiber/0 g carbs) 3
Chicken Leg Quarter: baked w/skin [3 oz.] (190 cal/12 g fat/0 g fiber/0 g carbs) 5
Chicken Leg Quarter: baked w/skin removed [3 oz.] (150 cal/7 g fat/0 g fiber/0 g carbs) 3.5
Chicken Thigh; Bone-In: baked w/skin [3 oz.] (200 cal/13 g fat/0 g fiber/0 g carbs) 5
Chicken Thigh; Bone-In: baked w/skin removed [3 oz.] (140 cal/7 g fat/0 g fiber/0 g carbs) 3.5
FYFGA Chicken Thigh: Boneless [3 oz.] (130 cal/7 g fat/0 g fiber/0 g carbs) 3
Chicken Thigh: Boneless/Skinless [3 oz.] (140 cal/7 g fat/0 g fiber/0 g carbs) 3.5
FYFGA Chicken Thigh: Skinless [3 oz.] (122 cal/6 g fat/0 g fiber/0 g carbs) 3
Chicken Wing: baked w/skin [3 oz.] (190 cal/13 g fat/0 g fiber/0 g carbs) 5
Chicken wing: baked w/skin removed [3 oz.] (150 cal/6 g fat/0 g fiber/0 g carbs) 3.5
FYFGA Whole Chicken Fryer [3 oz.] (130 cal/7 g fat/0 g fiber/0 g carbs) 3
Whole Chicken Fryer: roasted [3 oz.] (200 cal/14 g fat/0 g fiber/0 g carbs) 5
Chicken Roaster white meat [3 oz.] (170 cal/9 g fat/0 g fiber/0 g carbs) 4
Chicken Roaster dark meat [3 oz.] (210 cal/15 g fat/0 g fiber/0 g carbs) 5.5
Chicken Ground Poultry: 97% Lean [3 oz.] (110 cal/2 g fat/0 g fiber/0 g carbs) 2.5
Lamb
FYFGA Lamb Leg; Whole: Boneless/Semi Boneless [3 oz Sliced/roasted] (162 cal/7 g fat/0 g fiber/0 g carbs) 4
FYFGA Lamb Tenderloin: broiled [3 oz] (163 cal/7 g fat/0 g fiber/0 g carbs) 4
FYFGA Rack of Lamb: roasted [3 oz] (180 cal/10 g fat/0 g fiber/0 g carbs) 4.5
FYFGA Lamb Chops: Rib & Loin Eye [3 oz] (178 cal/10 g fat/0 g fiber/0 g carbs) 4.5
FYFGA Lamb Chops: Loin/Tailless [3 oz] (163 cal/7 g fat/0 g fiber/0 g carbs) 4
FYFGA Lamb Crown Roast [3 oz] (180 cal/10 g fat/0 g fiber/0 g carbs) 4.5
FYFGA Lamb Shoulder Chops; Round Bone or Blade: broiled [3 oz] (197 cal/12 g fat/0 g fiber/0 g carbs) 5
FYFGA Lamb Shanks: PHF [3 oz] (202 cal/9 g fat/0 g fiber/0 g carbs) 5
Pork
FYFGA Pork Chop; Center Cut Bone-In: broiled [3 oz] (150 cal/6 g fat/0 g fiber/0 g carbs) 3.5
Pork Chop; Center Cut: Bone-In/broiled [3 oz] (180 cal/10 g fat/0 g fiber/0 g carbs) 4.5
FYFGA Pork Chop: Center Cut: Boneless/broiled [3 oz] (150 cal/5 g fat/0 g fiber/0 g carbs) 3.5
Pork Chop; Center Cut: Boneless/broiled [3 oz] (160 cal/6 g fat/0 g fiber/0 g carbs) 3.5
Pork Ribs; Country Style: Boneless [3 oz] (270 cal/21 g fat/0 g fiber/0 g carbs) 7
Pork Ribs; Country Syle: roasted [3 oz] (280 cal/22 g fat/0 g fiber/0 g carbs) 7.5
Ground Pork: broiled [3 oz] (250 cal/18 g fat/0 g fiber/0 g carbs) 6.5
FYFGA Pork Chops; Loin: Bone-In [3 oz] (150 cal/5 g fat/0 g fiber/0 g carbs) 3.5
Pork Chop; Loin; Bone-In: broiled [3 oz] (190 cal/10 g fat/0 g fiber/0 g carbs) 4.5
Pork Chop; Loin: Boneless/broiled [3 oz] (160 cal/6 g fat/0 g fiber/0 g carbs) 3.5
Pork Steak; Butt/Shoulder Butt: broiled [3 oz] (220 cal/14 g fat/0 g fiber/0 g carbs) 5.5
FYFGA Pork Chop: Sirloin Boneless/broiled [3 oz] (120 cal/3 g fat/0 g fiber/0 g carbs) 2.5
Pork Chop; Sirloin: Boneless/broiled [3 oz] (140 cal/5 g fat/0 g fiber/0 g carbs) 3
Pork Spareribs: Center Cut [3 oz] (340 cal/26 g fat/0 g fiber/0 g carbs) 9
FYFGA Pork Tenderloin: roasted [3 oz] (120 cal/2 g fat/0 g fiber/0 g carbs) 2.5
Pork Tenderloin: roasted [3 oz] (150 cal/5 g fat/0 g fiber/0 g carbs) 3.5
FYFGA Pork Center Roast: Bone-In: roasted [3 oz] (150 cal/6 g fat/0 g fiber/0 g carbs) 3.5
Pork Center Roast: Bone-In/roasted [3 oz] (200 cal/11 g fat/0 g fiber/0 g carbs) 5
FYFGA Pork Center Roast: Boneless/roasted [3 oz] (150 cal/6 g fat/0 g fiber/0 g carbs) 3.5
Pork Center Roast: Boneless/roasted [3 oz] (150 cal/6 g fat/0 g fiber/0 g carbs) 3.5
Pork Crown Roast: Bone-In/roasted [3 oz] (200 cal/11 g fat/0 g fiber/0 g carbs) 5
Pork Cube Steak [3 oz] (120 cal/5 g fat/0 g fiber/0 g carbs) 3
Pork Stew Meat [3 oz] (120 cal/5 g fat/0 g fiber/0 g carbs) 3
Ham; Fresh/Shank Half: roasted [3 oz] (180 cal/9 g fat/0 g fiber/0 g carbs) 4.5
Ham; Fresh/Butt Half: roasted [3 oz] (210 cal/12 g fat/0 g fiber/0 g carbs) 5
Ham; Brown Sugar Cured: Boneless/Bone-In [3 oz] (140 cal/9 g fat/0 g fiber/0 g carbs) 3.5
Picnic Pork; Fresh: roasted [3 oz] (270 cal/20 g fat/0 g fiber/0 g carbs) 7
Ready To Cook Meat
Ready To Cook Bacon Cheddar Meatloaf [3 oz cooked] (300 cal/17 g fat/0 g fiber/10 g carbs) 7.5
Ready To Cook Bacon Cheddar Patty [4 oz cooked] (370 cal/25 g fat/0 g fiber/0 g carbs) 9.5
Ready To Cook Beef Stew [1 cup cooked] (360 cal/21 g fat/4 g fiber/20 g carbs) 8
Ready To Cook Breaded Center Pork Chop [5 oz cooked] (310 cal/11 g fat/1 g fiber/10 g carbs) 7
Ready To Cook Breaded Chicken Cutlet [5 oz cooked] (310 cal/6 g fat/2 g fiber/21 g carbs) 6.5
Ready To Cook Breaded Chicken Tenders [4 oz cooked] (170 cal/3 g fat/1 g fiber/11 g carbs) 3.5
Ready To Cook Breaded Pork Sirloin [5 oz cooked] (280 cal/11 g fat/1 g fiber/10 g carbs) 6.5
Ready To Cook Cheese Herb Stuff Flank Steak [4 oz cooked] (220 cal/11 g fat/1 g fiber/3 g carbs) 5
Ready To Cook Chicken Appetizer [2 oz cooked] (80 cal/3 g fat/0 g fiber/1 g carbs) 2
Ready To Cook Chicken Cacciatore [7 oz cooked: 3 oz chicken & 1/2 cup sauce] (200 cal/7 g fat/2 g fiber/10 g carbs) 4
Ready To Cook Chicken Cordon Bleu [1 roll/8 oz cooked] (580 cal/25 g fat/2 g fiber/21 g carbs) 13.5
Ready To Cook Chicken Florentine [5 oz cooked/1 breast] (340 cal/20 g fat/0 g fiber/3 g carbs) 8.5
Ready To Cook Chicken Florentine Patties [4 oz cooked] (270 cal/15 g fat/0 g fiber/6 g carbs) 6.5
Ready To Cook Chicken Kiev [1 roll/8 oz cooked] (870 cal/65 g fat/2 g fiber/22 g carbs) 22.5
Ready To Cook Chicken Parmesan [1 roll/8 oz cooked] (220 cal/8 g fat/1 g fiber/15 g carbs) 5
Ready To Cook Feta & Pepper Stuffed Flank [5 oz cooked] (260 cal/15 g fat/0 g fiber/3 g carbs) 6.5
Ready To Cook Four Cheese Chicken [1 roll/8 oz cooked] (620 cal/27 g fat/2 g fiber/23 g carbs) 14.5
Ready To Cook Greek Poultry Patties [1 patty cooked] (240 cal/11 g fat/1 g fiber/3 g carbs) 5.5
Ready To Cook Herb & Garlic Rack of Lamb [3 oz cooked] (230 cal/15 g fat/0 g fiber/0 g carbs) 6
Ready To Cook Lamb Shanks [1 shank & 1 cup sauce] (400 cal/19 g fat/4 g fiber/19 g carbs) 9
Ready To Cook Lemon Garlic Chicken Breast [6 oz cooked] (260 cal/7 g fat/0 g fiber/2 g carbs) 6
Ready To Cook Lemon Garlic Chicken Kabobs [1 Kabob] (190 cal/5 g fat/1 g fiber/6 g carbs) 4
Ready To Cook Meatball (Entree) [3 oz cooked] (300 cal/21 g fat/1 g fiber/5 g carbs) 7.5
Ready To Cook Meatball Appetizer [2 oz cooked (about 5 meatballs)] (195 cal/14 g fat/0 g fiber/3 g carbs) 5
Ready To Cook Oven-Ready Meatloaf [3 oz cooked] (270 cal/15 g fat/0 g fiber/11 g carbs) 6.5
Ready To Cook Pork Florentine [5 oz cooked] (260 cal/14 g fat/0 g fiber/3 g carbs) 6.5
Ready To Cook Pork Tenderloin & Apple Stuffing [5 oz cooked] (270 cal/7 g fat/1 g fiber/24 g carbs) 6
Ready To Cook Pork Tenderloin w/Herb Stuffing [5 oz cooked] (270 cal/6 g fat/2 g fiber/23 g carbs) 5.5
Ready To Cook Pork Tenderloin w/Spinach Stuffing [5 oz cooked] (280 cal/10 g fat/2 g fiber/23 g carbs) 6
Ready To Cook Pork w/Dijon Hazelnut Crust [4 oz cooked] (300 cal/20 g fat/3 g fiber/6 g carbs) 7
Ready To Cook Pot Roast in Bag [3 oz meat & 1/2 c vegetables] (260 cal/7 g fat/2 g fiber/14 g carbs) 5.5
Ready To Cook Seasoned Rib Roast [4 oz cooked] (270 cal/17 g fat/0 g fiber/0 g carbs) 7
Ready To Cook Spiedini [1 roll/4.5 oz cooked] (260 cal/10 g fat/0 g fiber/5 g carbs) 6
Ready To Cook Stuffed Mushrooms [2 oz cooked (about 2 stuffed caps)] (50 cal/3 g fat/1 g fiber/2 g carbs) 1
Ready To Cook Stuffed Mushrooms w/Cheese [2 oz cooked (about 2 stuffed caps)] (60 cal/3 g fat/1 g fiber/2 g carbs) 1.5
Ready To Cook Stuffed Pork Chop [8 oz boneless chop/10 oz bone-in chop] (500 cal/15 g fat/3 g fiber/31 g carbs) 10.5
Ready To Cook Stuffed Portobella Mushrooms [1 Cap] (200 cal/9 g fat/1 g fiber/5 g carbs) 4.5
Ready To Cook Stuffed Split Chicken Breast [1 breast (about 12 oz cooked)] (600 cal/21 g fat/5 g fiber/54 g carbs) 13
Ready To Cook Sundried Tomato Stuffed Chicken [about 6 oz Cooked] (600 cal/35 g fat/0 g fiber/7 g carbs) 15
Ready To Cook Venetian Chicken Padova [1 roll (about 6 oz cooked)] (530 cal/32 g fat/1 g fiber/12 g carbs) 13
Turkey
Butterball Thanksgiving Turkey Breast [2 oz (56g)] (70 cal/2.5 g fat/0 g fiber/1 g carbs) 1.5
Hormel Mesquite Turkey Breast [2 oz (56g)] (60 cal/1 g fat/0 g fiber/1 g carbs) 1.5
Jennie-O Cajun Turkey Breast [2 oz (56g)] (50 cal/0 g fat/0 g fiber/1 g carbs) 1
Just Turkey [2 oz (56g)] (70 cal/0.5 g fat/0 g fiber/0 g carbs) 1.5
Lifestyle Golden Browned Turkey Breast [2 oz (56g)] (60 cal/1.5 g fat/0 g fiber/0 g carbs) 1.5
Lifestyle Honey Roasted Turkey Breast [2 oz (56g)] (60 cal/1 g fat/0 g fiber/2 g carbs) 1.5
Norwestern Wafer Turkey Breast [2 oz (56g)] (40 cal/0.5 g fat/0 g fiber/1 g carbs) 1
Plainville Honey Turkey Breast [2 oz (56g)] (60 cal/0.5 g fat/0 g fiber/3 g carbs) 1
Plainville No Salt Added Turkey Breast [2 oz (56g)] (60 cal/0.5 g fat/0 g fiber/1 g carbs) 1
Sahlen's Smokehouse Turkey Breast [2 oz (56g)] (60 cal/1 g fat/0 g fiber/0 g carbs) 1.5
Turkey Store Buffalo Style Turkey Breast [2 oz (56g)] (60 cal/1 g fat/0 g fiber/0 g carbs) 1.5
Turkey Store Cajun Turkey Breast [2 oz (56g)] (60 cal/0 g fat/0 g fiber/1 g carbs) 1
Turkey Store Sundried Tomato Turkey Breast [2 oz (56g)] (50 cal/0 g fat/0 g fiber/1 g carbs) 1
Wegmans FYFGA Turkey Off Bone: Oven Browned or Smoked [2 oz (56g)] (60 cal/0.5 g fat/0 g fiber/3 g carbs) 1
Wegmans FYFGA 99% Fat Free Turkey [2 oz (56g)] (50 cal/0.5 g fat/0 g fiber/0 g carbs) 1
Wegmans FYFGA Herb Turkey Breast [2 oz (56g)] (60 cal/0.5 g fat/0 g fiber/3 g carbs) 1
Wegmans FYFGA Oven Roasted Turkey [2 oz (56g)] (60 cal/0.5 g fat/0 g fiber/3 g carbs) 1
Wegmans FYFGA Peppered Turkey Breast [2 oz (56g)] (60 cal/0.5 g fat/0 g fiber/3 g carbs) 1
Wegmans FYFGA Smoked Turkey Breast [2 oz (56g)] (60 cal/0.5 g fat/0 g fiber/3 g carbs) 1
Turkey Blends
Hickory Smoked Turkey Pastrami [2 oz (56g)] (50 cal/2 g fat/0 g fiber/2 g carbs) 1
Honey Turkey Ham [2 oz (56g)] (50 cal/1.5 g fat/0 g fiber/1 g carbs) 1
Produce
Fruits-Raw
Apple [1 medium] (80 cal/0 g fat/5 g fiber/22 g carbs) 0.5 (1)
Avocado [1/5 medium] (60 cal/5 g fat/3 g fiber/3 g carbs) 1
Banana [1 medium] (110 cal/0 g fat/4 g fiber/29 g carbs) 1.5
Blueberries [1 cup] (70 cal/0 g fat/7 g fiber/22 g carbs) 0 (0.5)
Cantaloupe [1/4 medium] (50 cal/0 g fat/1 g fiber/12 g carbs) 1
Figs [3 medium] (120 cal/0 g fat/4 g fiber/26 g carbs) 1.5
Grapefruit [1/2 medium] (60 cal/0 g fat/6 g fiber/16 g carbs) 0 (0.5)
Grapes [1-1/2 cups medium] (90 cal/1 g fat/1 g fiber/24 g carbs) 1.5
Mango [1/2 mango] (70 cal/0 g fat/2 g fiber/18 g carbs) 1
Honeydew Melon [1/10 medium] (50 cal/0 g fat/1 g fiber/13 g carbs) 1
Kiwi Fruit [2 medium] (100 cal/1 g fat/4 g fiber/24 g carbs) 1.5
Lemon [1 medium] (15 cal/0 g fat/1 g fiber/5 g carbs) 0
Lime [1 medium] (20 cal/0 g fat/2 g fiber/7 g carbs) 0
Nectarine [1 medium] (70 cal/0.5 g fat/2 g fiber/16 g carbs) 1
Orange [1 medium] (70 cal/0 g fat/7 g fiber/21 g carbs) 0 (0.5)
Peach [1 medium] (40 cal/0 g fat/2 g fiber/10 g carbs) 0.5
Pear [1 medium] (100 cal/1 g fat/4 g fiber/25 g carbs) 1.5
Pineapple [2 slices] (60 cal/0 g fat/1 g fiber/16 g carbs) 1
Pomegranate [1 small] (110 cal/0 g fat/0 g fiber/26 g carbs) 2
Plums [2 medium] (80 cal/1 g fat/2 g fiber/19 g carbs) 1.5
Raspberries [1 cup] (35 cal/0 g fat/9 g fiber/17 g carbs) 0
Strawberries [8 medium] (45 cal/0 g fat/4 g fiber/12 g carbs) 0
Sweet Cherries [21 cherries/1 cup] (90 cal/0.5 g fat/3 g fiber/22 g carbs) 1
Tangerine [1 medium] (50 cal/0.5 g fat/3 g fiber/15 g carbs) 0.5
Watermelon [1/18 medium] (80 cal/0 g fat/2 g fiber/27 g carbs) 1
Vegetables-Raw
Acorn Squash [2/3 cup diced] (40 cal/0 g fat/2 g fiber/11 g carbs) 0.5
Alfalfa Sprouts [1/2 cup] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Artichoke [1 medium] (25 cal/0 g fat/3 g fiber/6 g carbs) 0
Arugula [1 1/2 cups chopped] (10 cal/0 g fat/0 g fiber/1 g carbs) 0
Asparagus [5 spears] (25 cal/0 g fat/2 g fiber/4 g carbs) 0
Beets [1 medium] (50 cal/0.5 g fat/2 g fiber/11 g carbs) 0.5
Bell Pepper [1 medium] (30 cal/0 g fat/2 g fiber/7 g carbs) 0
Bok Choy [1-1/2 cup chopped] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Broccoli [1 medium stalk] (45 cal/0.5 g fat/5 g fiber/8 g carbs) 0
Brussel Sprouts [4 sprouts] (40 cal/0.5 g fat/3 g fiber/6 g carbs) 0
Butternut Squash [2/3 cup diced] (40 cal/0 g fat/2 g fiber/11 g carbs) 0.5
Carrot [7 long] (35 cal/0 g fat/2 g fiber/8 g carbs) 0.5
Cauliflower [1/6 medium] (25 cal/0 g fat/2 g fiber/5 g carbs) 0
Celery [2 mediumpstalks] (20 cal/0 g fat/2 g fiber/5 g carbs) 0
Collard Greens [2 cups chopped] (25 cal/0 g fat/1 g fiber/5 g carbs) 0.5
Cucumber [1/3 medium] (15 cal/0 g fat/1 g fiber/3 g carbs) 0
Eggplant [1 cup] (20 cal/0 g fat/2 g fiber/5 g carbs) 0
Escarole [1 1/2 cups chopped] (15 cal/0 g fat/2 g fiber/3 g carbs) 0
Fennel [1/3 medium bulb] (25 cal/0 g fat/2 g fiber/6 g carbs) 0
Green Beans [3/4 cup cut] (25 cal/0 g fat/3 g fiber/5 g carbs) 0
Green Cabbage [1/12 medium head] (25 cal/0 g fat/2 g fiber/5 g carbs) 0
Green Onion [1/4 cup chopped] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Iceberg Lettuce [1/6 medium head] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Jicama [1 cup sliced] (45 cal/0 g fat/6 g fiber/11 g carbs) 0
Kale [1-1/2 cups chopped] (50 cal/0.5 g fat/2 g fiber/1 g carbs) 0.5
Leaf Lettuce [1-1/2 cup shredded] (15 cal/0 g fat/2 g fiber/4 g carbs) 0
Mushrooms [5 medium] (20 cal/0 g fat/1 g fiber/3 g carbs) 0
Onion [1 medium] (60 cal/0 g fat/3 g fiber/14 g carbs) 0.5
Potato [1 medium] (100 cal/0 g fat/3 g fiber/26 g carbs) 1.5
Radishes [7] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Rappi [1-1/2 cups chopped] (20 cal/0 g fat/2 g fiber/2 g carbs) 0
Spaghetti Squash [1/2 cup] (25 cal/0 g fat/1 g fiber/4 g carbs) 0.5
Spinach [1-1/2 cups shredded] (40 cal/0 g fat/5 g fiber/10 g carbs) 0
Summer Squash [1/2 medium] (20 cal/0 g fat/2 g fiber/4 g carbs) 0
Sweet Corn [1 medium ear] (80 cal/1 g fat/3 g fiber/18 g carbs) 1
Sweet Potato [5" x 2"] (130 cal/0 g fat/4 g fiber/33 g carbs) 2
Swiss Chard [2 cups chopped] (15 cal/0 g fat/1 g fiber/3 g carbs) 0
Tomato [1 medium] (35 cal/0.5 g fat/1 g fiber/7 g carbs) 0.5
Deli
Beef & Pork
Alderfer Dried Beef Knuckle [1 oz (28g)] (50 cal/0.5 g fat/0 g fiber/0 g carbs) 1
Argentina Corned Beef-Manco [2 oz (56g)] (120 cal/7 g fat/0 g fiber/0 g carbs) 3
Black Pepper Crust Pork Loin-Hatfield [2 oz (56g)] (70 cal/2.5 g fat/0 g fiber/1 g carbs) 1.5
Canadian Bacon-Hormel [2 oz (56g)] (60 cal/2 g fat/0 g fiber/2 g carbs) 1.5
Corned Beef-Wegmans [2 oz (56g)] (60 cal/1.5 g fat/0 g fiber/1 g carbs) 1.5
Dried Beef-Seltzers [1 oz (28g)] (50 cal/0.5 g fat/0 g fiber/0 g carbs) 1
Dry Oven Roast Beef-Red Osier [2 oz (56g)] (80 cal/2.5 g fat/0 g fiber/0 g carbs) 2
Fire Roasted Pork-Columbus [2 oz (56g)] (70 cal/3 g fat/0 g fiber/0 g carbs) 1.5
Garlic & Herb Pork Loin-Levonian [2 oz (56g)] (70 cal/2.5 g fat/0 g fiber/1 g carbs) 1.5
Gourmet Roast Beef-Smiths [2 oz (56g)] (70 cal/1.5 g fat/0 g fiber/0 g carbs) 1.5
Italian Roast Beef [2 oz (56g)] (60 cal/2 g fat/0 g fiber/0 g carbs) 1.5
Just Roast Beef [2 oz (56g)] (60 cal/0 g fat/0 g fiber/0 g carbs) 1
Maple Smoked Bacon-Smiths [1/2 oz (14 g)] (70 cal/6 g fat/0 g fiber/0 g carbs) 2
Pastrami-Wegmans [2 oz (56g)] (70 cal/2 g fat/0 g fiber/0 g carbs) 1.5
Peppercorn Pork Loin-Levonian [2 oz (56g)] (70 cal/2.5 g fat/0 g fiber/1 g carbs) 1.5
Roast Pork-Hatfield [2 oz (56g)] (70 cal/2 g fat/0 g fiber/0 g carbs) 1.5
Rovagnati Porchetta [2 oz (56g)] (120 cal/8 g fat/0 g fiber/1 g carbs) 3
Seasoned Roast Beef-Certified Angus [2 oz (56g)] (90 cal/4 g fat/0 g fiber/1 g carbs) 2
Seasoned Roast Beef-Wegmans [2 oz (56g)] (70 cal/2 g fat/0 g fiber/0 g carbs) 1.5
Smoke & Honey Beef-Seltzers [2 oz (56g)] (90 cal/2.5 g fat/0 g fiber/8 g carbs) 2
Top Round Roast Beef-Berks [2 oz (56g)] (60 cal/2 g fat/0 g fiber/0 g carbs) 1.5
Bologna
Alderfer Ring Bologna [2 oz (56g)] (180 cal/9 g fat/0 g fiber/2 g carbs) 4.5
Berks Garlic Ring Bologna [2 oz (56g)] (140 cal/11 g fat/0 g fiber/2 g carbs) 3.5
Berks Ring Bologna [2 oz (56g)] (140 cal/11 g fat/0 g fiber/2 g carbs) 3.5
Dietx & Watson Bologna [2 oz (56g)] (170 cal/15 g fat/0 g fiber/2 g carbs) 4.5
Esskay Beef Bologna [2 oz (56g)] (180 cal/16 g fat/0 g fiber/1 g carbs) 5
Esskay Meat Bologna [2 oz (56g)] (180 cal/16 g fat/0 g fiber/3 g carbs) 5
Frey's Bologna [2 oz (56g)] (150 cal/13 g fat/0 g fiber/1 g carbs) 4
Hatfield Bavarian Bologna [2 oz (56g)] (90 cal/6 g fat/0 g fiber/2 g carbs) 2.5
Hatfield Garlic Ring Bologna [2 oz (56g)] (120 cal/8 g fat/0 g fiber/3 g carbs) 3
Hatfield German Bologna [2 oz (56g)] (170 cal/14 g fat/0 g fiber/2 g carbs) 4.5
Hatfield Ring Bologna [2 oz (56g)] (110 cal/9 g fat/0 g fiber/2 g carbs) 3
Hofmann German Bologna [2 oz (56g)] (180 cal/16 g fat/0 g fiber/3 g carbs) 5
Krakus Bologna [2 oz (56g)] (160 cal/14 g fat/0 g fiber/3 g carbs) 4.5
Loeffler's Bologna [2 oz (56g)] (170 cal/15 g fat/1 g fiber/1 g carbs) 4.5
Obermeister Bologna [2 oz (56g)] (180 cal/15 g fat/0 g fiber/6 g carbs) 5
Plainville Turkey Bologna [2 oz (56g)] (90 cal/5 g fat/1 g fiber/2 g carbs) 2
Russer Beef Bologna [2 oz (56g)] (180 cal/15 g fat/0 g fiber/3 g carbs) 5
Russer Garlic Bologna [2 oz (56g)] (180 cal/15 g fat/0 g fiber/3 g carbs) 5
Russer Gourmet Bologna [2 oz (56g)] (180 cal/15 g fat/0 g fiber/3 g carbs) 5
Russer Light Bologna [2 oz (56g)] (120 cal/8 g fat/0 g fiber/3 g carbs) 3
Russer Light Beef Bologna [2 oz (56g)] (120 cal/8 g fat/0 g fiber/3 g carbs) 3
S & W German Bologna [2 oz (56g)] (140 cal/12 g fat/0 g fiber/1 g carbs) 4
S & W Lower Salt Bologna [2 oz (56g)] (140 cal/12 g fat/0 g fiber/1 g carbs) 4
Seltzer's Beef Lebanon Bologna [2 oz (56g)] (100 cal/5 g fat/0 g fiber/1 g carbs) 2.5
Seltzer's Lower Sodium Beef Lebanon Bologna [2 oz (56g)] (110 cal/5 g fat/0 g fiber/2 g carbs) 2.5
Seltzer's Sweet Lebanon Bologna [2 oz (56g)] (110 cal/5 g fat/0 g fiber/7 g carbs) 2.5
Smith's Regular & Garlic Bologna [2 oz (56g)] (130 cal/11 g fat/0 g fiber/1 g carbs) 3.5
Smith's Ring-Regular & Garlic Bologna [2 oz (56g)] (140 cal/12 g fat/0 g fiber/1 g carbs) 4
Thumann's Bologna [2 oz (56g)] (150 cal/13 g fat/0 g fiber/1 g carbs) 4
Wardynski's-All Types Bologna [2 oz (56g)] (140 cal/11 g fat/0 g fiber/2 g carbs) 3.5
Wegmans Light [2 oz (56g)] (120 cal/8 g fat/0 g fiber/3 g carbs) 3
Wunderbar German Bologna [2 oz (56g)] (190 cal/16 g fat/0 g fiber/5 g carbs) 5
Zweigles Beef Bologna [2 oz (56g)] (180 cal/16 g fat/0 g fiber/2 g carbs) 5
Zweigles Lite Bologna [2 oz (56g)] (160 cal/12 g fat/0 g fiber/2 g carbs) 4
Cheese
Adams Reseve Extra Sharp Cheddar Cheese [1 oz (28g)] (80 cal/7 g fat/0 g fiber/1 g carbs) 2
Alpine Lace Reduced Fat Swiss Cheese [1 oz (28g)] (90 cal/6 g fat/0 g fiber/1 g carbs) 2.5
Belgioioso Asiago Cheese [1 oz (28g)] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Belgioioso Sharp Provolone Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Black Diamond Cheddar Cheese [1 oz (28g)] (120 cal/9 g fat/0 g fiber/0 g carbs) 3
Clearfield American Cheese Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Dutch Garden Colby Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Dutch Garden Jackby Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Dutchmark Smoked Gouda Cheese [1 oz (28g)] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Finlandia Swiss Cheese [1 oz (28g)] (110 cal/8 g fat/0 g fiber/0 g carbs) 3
Grand Cru Gruyere Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Great Lakes Colby Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Harvarti [1 oz (28g)] (110 cal/10 g fat/0 g fiber/0 g carbs) 3
Jarlsberg Swiss Cheese [1 oz (28g)] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Jarlsberg Swiss-Lite Cheese [1 oz (28g)] (70 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5
Land O Lakes American Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Land O Lakes American-Light Cheese [1 oz (28g)] (70 cal/4.5 g fat/0 g fiber/2 g carbs) 2
Land O Lakes American Sharp Cheddar Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Lorraine Swiss Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Lorraine Swiss-Reduced Fat Cheese [1 oz (28g)] (110 cal/6 g fat/0 g fiber/0 g carbs) 2.5
Mozzarella-Whole Milk [1 oz (28g)] (90 cal/6 g fat/0 g fiber/1 g carbs) 2.5
Munchee Cheese-Sweet & Mild [1 oz (28g)] (90 cal/9 g fat/0 g fiber/1 g carbs) 2.5
New Yorker American Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
New Yorker Naturally Slender Cheese [1 oz (28g)] (90 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Ostenborg Havarti [1 oz (28g)] (110 cal/10 g fat/0 g fiber/0 g carbs) 3
President French Emmentaler Swiss Cheese [1 oz (28g)] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Sorrento Provolone Cheese [1 oz (28g)] (110 cal/8 g fat/0 g fiber/1 g carbs) 3
Ulta Sharp Processed Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Wegmans American Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Wegmans Baby Swiss Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Wegmans Cheddar & Horseradish Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Wegmans Italian Classics Mild Provolone Cheese [1 oz (28g)] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Wegmans Jalapeno & Cayenne Pepper Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Wegmans Jalapeno Muenster Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Wegmans Light Muenster Cheese [1 oz (28g)] (80 cal/4.5 g fat/0 g fiber/0 g carbs) 2
Wegmans Light Swiss Cheese [1 oz (28g)] (70 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Wegmans Muenster Cheese [1 oz (28g)] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Wegmans No Salt Added Swiss Cheese [1 oz (28g)] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Wegmans Roasted Garlic Cheddar Cheese [1 oz (28g)] (100 cal/7 g fat/0 g fiber/2 g carbs) 2.5
Wegmans Swiss Cheese [1 oz (28g)] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Chicken
Emil's Lemon Pepper Chicken Breast [2 oz (56g)] (80 cal/1 g fat/0 g fiber/3 g carbs) 1.5
Emil's Oven Browned Chicken Breast [2 oz (56g)] (80 cal/1 g fat/0 g fiber/3 g carbs) 1.5
Lifestyle Golden Browned Chicken Breast [2 oz (56g)] (80 cal/1.5 g fat/0 g fiber/1 g carbs) 1.5
Thuman's BBQ Chicken Breast [2 oz (56g)] (60 cal/0.5 g fat/0 g fiber/1 g carbs) 1
Thumans Buffalo Style Chicken Breast [2 oz (56g)] (60 cal/1 g fat/0 g fiber/0 g carbs) 1.5
Ham
Alderfer Tavern Ham [2 oz (56g)] (70 cal/2 g fat/0 g fiber/0 g carbs) 1.5
Applegate Farms Ham [2 oz (56g)] (70 cal/3 g fat/0 g fiber/0 g carbs) 1.5
Applegate Farms Uncured Ham [2 oz (56g)] (60 cal/1.5 g fat/0 g fiber/0 g carbs) 1.5
Black Forest Ham [2 oz (56g)] (70 cal/2.5 g fat/0 g fiber/0 g carbs) 1.5
Carver's Pride Ham [2 oz (56g)] (60 cal/2 g fat/0 g fiber/2 g carbs) 1.5
D'Artagnan Tasso Ham [2 oz (56g)] (130 cal/10 g fat/0 g fiber/1 g carbs) 3.5
Dietz & Watson Imported Cooked Ham [2 oz (56g)] (60 cal/1 g fat/0 g fiber/2 g carbs) 1.5
Dietz & Watson Tomato & Basil Ham [2 oz (56g)] (70 cal/2.5 g fat/0 g fiber/1 g carbs) 1.5
Krakus Ham [2 oz (56g)] (60 cal/1.5 g fat/0 g fiber/1 g carbs) 1.5
Lifestyle Black Forest Ham [2 oz (56g)] (70 cal/2.5 g fat/0 g fiber/3 g carbs) 1.5
Madrange French Ham [2 oz (56g)] (80 cal/4 g fat/0 g fiber/0 g carbs) 2
Niman Ranch Jambon Royal [2 oz (56g)] (90 cal/3 g fat/0 g fiber/0 g carbs) 2
Premium Smoked Ham-Camellia [2 oz (56g)] (60 cal/1.5 g fat/0 g fiber/0 g carbs) 1.5
Principe Beechwood Smoked Ham [2 oz (56g)] (70 cal/2 g fat/0 g fiber/1 g carbs) 1.5
Principe Oven Ham [2 oz (56g)] (70 cal/2 g fat/0 g fiber/1 g carbs) 1.5
Principe Rosemary Ham [2 oz (56g)] (120 cal/4 g fat/0 g fiber/1 g carbs) 2.5
Raspberry Ham [2 oz (56g)] (80 cal/1.5 g fat/0 g fiber/6 g carbs) 1.5
S & W Black Forest Ham [2 oz (56g)] (70 cal/3.5 g fat/0 g fiber/2 g carbs) 1.5
S & W Westphlian Ham [2 oz (56g)] (120 cal/8 g fat/0 g fiber/0 g carbs) 3
Sahlen's Smokehouse Ham [2 oz (56g)] (60 cal/2 g fat/0 g fiber/1 g carbs) 1.5
Serrano Ham [2 oz (56g)] (190 cal/13 g fat/0 g fiber/0 g carbs) 5
Smoked Canadian Ham [2 oz (56g)] (60 cal/1 g fat/0 g fiber/0 g carbs) 1.5
Thumans Deluxe Ham [2 oz (56g)] (90 cal/1 g fat/0 g fiber/0 g carbs) 2
Wegmans 97% Fat Free Ham [2 oz (56g)] (60 cal/2 g fat/0 g fiber/0 g carbs) 1.5
Wegmans Bavarian Ham [2 oz (56g)] (80 cal/3.5 g fat/0 g fiber/1 g carbs) 2
Wegmans Brown Sugar Ham Off Bone [2 oz (56g)] (70 cal/2 g fat/0 g fiber/4 g carbs) 1.5
Wegmans Honey Ham [2 oz (56g)] (90 cal/4.5 g fat/0 g fiber/3 g carbs) 2
Wegmans Maple Cured Ham [2 oz (56g)] (60 cal/1.5 g fat/0 g fiber/0 g carbs) 1.5
Wegmans Smoked Ham Off Bone [2 oz (56g)] (70 cal/2 g fat/0 g fiber/1 g carbs) 1.5
Wegmans Virginia Baked Ham [2 oz (56g)] (70 cal/1.5 g fat/0 g fiber/4 g carbs) 1.5
Zweigles Buffalo Style Ham [2 oz (56g)] (60 cal/1 g fat/0 g fiber/3 g carbs) 1.5
Hot Dogs & Sausage
All Beef Franks-Thumann's [2 oz (56g)] (160 cal/14 g fat/0 g fiber/0 g carbs) 4.5
All Beef Natural Casing Franks-Thumann's [2 oz (56g)] (160 cal/14 g fat/0 g fiber/0 g carbs) 4.5
All Meat Franks-Thumann's [2 oz (56g)] (140 cal/12 g fat/0 g fiber/0 g carbs) 4
All Meat Natural Casing Franks-Thumanns [2 oz (56g)] (150 cal/15 g fat/0 g fiber/1 g carbs) 4.5
Beef Frank-Berk's 6" [2 oz (56g)] (60 cal/2 g fat/0 g fiber/0 g carbs) 1.5
Cheddarbest-Smith's [2 oz (56g)] (130 cal/10 g fat/0 g fiber/1 g carbs) 3.5
Fiesta Franks-Berk's [2 oz (56g)] (60 cal/2 g fat/0 g fiber/0 g carbs) 1.5
Garlic Knackwurst [2 oz (56g)] (140 cal/12 g fat/0 g fiber/1 g carbs) 4
Hots-Hoffmann's [2 oz (56g)] (150 cal/13 g fat/0 g fiber/0 g carbs) 4
Kielbasa-Hofmann's [2 oz (56g)] (160 cal/13 g fat/0 g fiber/0 g carbs) 4.5
Kielbasa-Smith's [2 oz (56g)] (120 cal/9 g fat/0 g fiber/0 g carbs) 3
Kiszka-Wardynski [2 oz (56g)] (120 cal/7 g fat/0 g fiber/6 g carbs) 3
Knockwurst-Wardynski [2 oz (56g)] (160 cal/13 g fat/0 g fiber/4 g carbs) 4.5
Natural Casing Weiners [2 oz (56g)] (140 cal/11 g fat/0 g fiber/1 g carbs) 3.5
Natural Casing Weiners-Wardynski [2 oz (56g)] (150 cal/13 g fat/0 g fiber/2 g carbs) 4
Polish Sausage [2 oz (56g)] (130 cal/10 g fat/0 g fiber/1 g carbs) 3.5
Skinless Hots-Sahlen's [2 oz (56g)] (140 cal/13 g fat/0 g fiber/1 g carbs) 4
Smoked Sausage-Smith's [2 oz (56g)] (110 cal/8 g fat/0 g fiber/1 g carbs) 3
Smokehouse Hots-Sahlen's [2 oz (56g)] (140 cal/13 g fat/0 g fiber/1 g carbs) 4
White Snappy's-Hofmann's [2 oz (56g)] (180 cal/16 g fat/0 g fiber/4 g carbs) 5
Italian Specialties
Abruzzese Sweet or Hot Sausage-Citterio [1 oz (28g)] (130 cal/12 g fat/0 g fiber/0 g carbs) 3.5
Bresaola [1 oz (28g)] (70 cal/3 g fat/0 g fiber/0 g carbs) 1.5
Capicollo [1 oz (28g)] (70 cal/2 g fat/0 g fiber/2 g carbs) 1.5
Dry Salame-Molinari [1 oz (28g)] (110 cal/8 g fat/0 g fiber/1 g carbs) 3
Finocchiona Salame-Molinari [1 oz (28g)] (110 cal/8 g fat/0 g fiber/1 g carbs) 3
Genoa Salami-Columbus Premium [1 oz (28g)] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Genoa Salami-Applegate Farms [1 oz (28g)] (100 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Genoa Salami-Battistoni [2 oz (56g)] (200 cal/17 g fat/0 g fiber/1 g carbs) 5.5
Genoa Salami-Deluxo [1 oz (28g)] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Genoa Salami-Wegmans Italian Classics [1 oz (28g)] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Genoa Salami-Wegmans Italian Classics Lower Fat [1 oz (28g)] (80 cal/6 g fat/0 g fiber/1 g carbs) 2
Genoa Salami-Citterio [1 oz (28g)] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Hard Salami [2 oz (56g)] (200 cal/16 g fat/0 g fiber/1 g carbs) 5.5
Hard Salami-Citterio [1 oz (28g)] (130 cal/10 g fat/0 g fiber/0 g carbs) 3.5
Hard Salami-Wegmans Italian Classics [1 oz (28g)] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Hard Salami [1 oz (28g)] (90 cal/6 g fat/0 g fiber/1 g carbs) 2.5
Hot Ham [1 oz (28g)] (70 cal/2 g fat/0 g fiber/2 g carbs) 1.5
Hot or Mild Chorizo-Palacios [1 oz (28g)] (140 cal/12 g fat/0 g fiber/0 g carbs) 4
Hot Salame-Molinari [1 oz (28g)] (110 cal/8 g fat/0 g fiber/1 g carbs) 3
Hot Sicilian Salami-Battistoni [2 oz (28g)] (140 cal/11 g fat/0 g fiber/0 g carbs) 3.5
Italian Dry Salame-Colombus [1 oz (28g)] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Mortadella w/Pistachios [2 oz (56g)] (180 cal/17 g fat/0 g fiber/0 g carbs) 5
Mortadella w/Pistachios-Principe [2 oz (56g)] (160 cal/15 g fat/0 g fiber/0 g carbs) 4.5
Pancetta [1 oz (28g)] (100 cal/9 g fat/0 g fiber/0 g carbs) 3
Peppered Salame-Columbus [1 oz (28g)] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Pepperoni-Carando Slicing [1 oz (28g)] (130 cal/11 g fat/0 g fiber/1 g carbs) 3.5
Pepperoni-Fiorucci Slicing [1 oz (28g)] (120 cal/11 g fat/0 g fiber/1 g carbs) 3.5
Pepperoni-Wegmans Italian Classics Link [1 oz (28g)] (130 cal/11 g fat/0 g fiber/1 g carbs) 3.5
Pepperoni-Wegmans Italian Classics Slicing [1 oz (28g)] (130 cal/12 g fat/0 g fiber/1 g carbs) 3.5
Proscuitto-Carando [1 oz (28g)] (70 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Proscuitto-Principe [1 oz (28g)] (60 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Proscuitto-Wegmans Italian Classics [1 oz (28g)] (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Salame Secchi-Columbus [1 oz (28g)] (120 cal/10 g fat/0 g fiber/1 g carbs) 3
Select Capocollo-Battistoni [1 oz (28g)] (60 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Sopressata [1 oz (28g)] (80 cal/6 g fat/0 g fiber/0 g carbs) 2
String Sopressata-Molinari [1 oz (28g)] (100 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Sweet Capocollo-Battistoni [1 oz (28g)] (60 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Sweet Coppa-Battistoni [1 oz (28g)] (60 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Sweet Coppa-Fiorucci [1 oz (28g)] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Sweet or Hot Sopressata-Marc Antony [2 oz (56g)] (230 cal/19 g fat/0 g fiber/0 g carbs) 6
Toscano Salame-Molinari [1 oz (28g)] (80 cal/5 g fat/0 g fiber/1 g carbs) 2
Loaves
Berks Old Fashioned Loaf [2 oz] (100 cal/5 g fat/0 g fiber/4 g carbs) 2.5
Berks Olive Loaf [2 oz] (120 cal/8 g fat/0 g fiber/6 g carbs) 3
Berks Pickle & Pimento Loaf [2 oz] (120 cal/8 g fat/0 g fiber/6 g carbs) 3
Dietz & Watson Deluxe Loaf [2 oz] (140 cal/11 g fat/0 g fiber/3 g carbs) 3.5
Dietz & Watson Olive Loaf [2 oz] (140 cal/11 g fat/0 g fiber/3 g carbs) 3.5
Dietz & Watson P & P Loaf & Pre-sliced [2 oz] (140 cal/11 g fat/0 g fiber/3 g carbs) 3.5
Hansel 'n Gretel LF Deluxe Loaf [2 oz] (160 cal/11 g fat/0 g fiber/0 g carbs) 4
Hatfield Macaroni & Cheese Loaf [2 oz] (140 cal/9 g fat/0 g fiber/7 g carbs) 3.5
Hatfield Olive Loaf [2 oz] (120 cal/8 g fat/0 g fiber/5 g carbs) 3
Hatfield Original Loaf [2 oz] (130 cal/9 g fat/0 g fiber/4 g carbs) 3.5
Hatfield Pickle & Pimento Loaf [2 oz] (120 cal/7 g fat/0 g fiber/6 g carbs) 3
Hormel Cheese & Pepperoni Loaf [2 oz] (200 cal/16 g fat/0 g fiber/2 g carbs) 5.5
Hormel Spiced Ham [2 oz] (150 cal/13 g fat/0 g fiber/1 g carbs) 4
Russer Italian Brand Loaf [2 oz] (130 cal/8 g fat/0 g fiber/5 g carbs) 3.5
Russer Jalapeno Loaf [2 oz] (160 cal/13 g fat/0 g fiber/4 g carbs) 4.5
Russer Light Old Fashioned (also pkg) [2 oz] (90 cal/4 g fat/0 g fiber/4 g carbs) 2
Russer Light P & P (also pkg) [2 oz] (100 cal/6 g fat/0 g fiber/4 g carbs) 2.5
Russer Olive Loaf & Pkg. [2 oz] (160 cal/13 g fat/0 g fiber/4 g carbs) 4.5
Russer P & P Loaf [2 oz] (160 cal/13 g fat/0 g fiber/4 g carbs) 4.5
Russer Pepper Loaf (also pkg) [2 oz] (90 cal/3 g fat/0 g fiber/6 g carbs) 2
Russer Polish Loaf [2 oz] (140 cal/10 g fat/0 g fiber/7 g carbs) 3.5
S & W Headcheese [2 oz] (70 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Smith Olive Loaf [2 oz] (100 cal/7 g fat/0 g fiber/2 g carbs) 2.5
Smith P & P Loaf [2 oz] (100 cal/6 g fat/0 g fiber/3 g carbs) 2.5
Smith Souse [2 oz] (90 cal/6 g fat/0 g fiber/1 g carbs) 2.5
Smith Square Dutch Loaf [2 oz] (120 cal/7 g fat/0 g fiber/3 g carbs) 3
Wardynski's Plain Loaf [2 oz] (170 cal/13 g fat/0 g fiber/4 g carbs) 4.5
Wardynski's Sour Headcheese [2 oz] (100 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Wardynski's Sweet Headcheese [2 oz] (110 cal/8 g fat/0 g fiber/1 g carbs) 3
Zweigles Headcheese [1 oz] (60 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Zweigles Olive Loaf [2 oz] (130 cal/9 g fat/0 g fiber/5 g carbs) 3.5
Zweigles P & P Loaf [2 oz] (150 cal/12 g fat/0 g fiber/3 g carbs) 4
Liversausage
Beerwurst [2 oz (56g)] (140 cal/12 g fat/0 g fiber/0 g carbs) 4
Esskay Liverwurst [2 oz (56g)] (190 cal/16 g fat/0 g fiber/2 g carbs) 5
Frey's Braunschweiger [2 oz (56g)] (170 cal/16 g fat/0 g fiber/1 g carbs) 4.5
Hatfield Liverwurst [2 oz (56g)] (170 cal/14 g fat/0 g fiber/3 g carbs) 4.5
Hofmann Liverwurst [2 oz (56g)] (200 cal/16 g fat/0 g fiber/4 g carbs) 5.5
S & W Braunschweiger [2 oz (56g)] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
S & W Calves Liver Chub [2 oz (56g)] (110 cal/6 g fat/0 g fiber/0 g carbs) 2.5
S & W Gold Medal Liverwurst [2 oz (56g)] (210 cal/18 g fat/0 g fiber/3 g carbs) 5.5
S & W Oldenburger Liverwurst [2 oz (56g)] (220 cal/21 g fat/0 g fiber/3 g carbs) 6
S & W Teawurst [2 oz (56g)] (240 cal/22 g fat/0 g fiber/2 g carbs) 6.5
Smith's Braunschweiger [2 oz (56g)] (200 cal/17 g fat/0 g fiber/3 g carbs) 5.5
Thumann's Liverwurst [2 oz (56g)] (160 cal/12 g fat/0 g fiber/3 g carbs) 4
Wardynski Liver Sausage [2 oz (56g)] (200 cal/16 g fat/0 g fiber/4 g carbs) 5.5
Zweigle's Braunschweiger [2 oz (56g)] (200 cal/18 g fat/0 g fiber/2 g carbs) 5.5
Pepperoni
Battistoni Double Stick Pepperoni [1 oz] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Carando Pepperoni Sticks [1.5 oz (3 sticks)] (200 cal/18 g fat/0 g fiber/1 g carbs) 5.5
Carando Pre-Sliced Sandwich Pepperoni [1 oz (4 slices)] (130 cal/11 g fat/0 g fiber/1 g carbs) 3.5
Carando Stick Pepperoni [1 oz] (130 cal/11 g fat/0 g fiber/1 g carbs) 3.5
Carando Thick Sliced Pepperoni [1 oz (9 slices)] (140 cal/12 g fat/0 g fiber/0 g carbs) 4
Margherita Stick Pepperoni [1 oz] (140 cal/12 g fat/0 g fiber/0 g carbs) 4
Wegmans Ital. Cls. Sliced Pepperoni [1 oz] (130 cal/12 g fat/0 g fiber/1 g carbs) 3.5
Wegmans Ital. Cls. Stick Pepperoni [1 oz] (130 cal/11 g fat/0 g fiber/1 g carbs) 3.5
Wegmans Link Pepperoni [1 oz] (120 cal/11 g fat/0 g fiber/1 g carbs) 3.5
Loaves & Cooked Salami
Battistoni Thuringer [2 oz (56g)] (170 cal/15 g fat/0 g fiber/0 g carbs) 4.5
Hansel 'n Gretel Deluxe Loaf [2 oz (56g)] (160 cal/11 g fat/0 g fiber/0 g carbs) 4
Hatfield Olive Loaf [2 oz (56g)] (120 cal/8 g fat/0 g fiber/5 g carbs) 3
Hatfield Original Loaf [2 oz (56g)] (130 cal/9 g fat/0 g fiber/4 g carbs) 3.5
Hatfield Pickle & Pimento Loaf [2 oz (56g)] (120 cal/7 g fat/0 g fiber/6 g carbs) 3
Hormel Spiced Ham [2 oz (56g)] (150 cal/13 g fat/0 g fiber/1 g carbs) 4
Hormel Thuringer [2 oz (56g)] (170 cal/15 g fat/0 g fiber/0 g carbs) 4.5
Russer Italian Brand Loaf [2 oz (56g)] (130 cal/8 g fat/0 g fiber/5 g carbs) 3.5
Russer Light Cooked Salami [2 oz (56g)] (90 cal/5 g fat/0 g fiber/4 g carbs) 2
Russer Oive Loaf [2 oz (56g)] (160 cal/13 g fat/0 g fiber/4 g carbs) 4.5
Russer Pickle & Pimento Loaf [2 oz (56g)] (160 cal/13 g fat/0 g fiber/4 g carbs) 4.5
Russer Polish Loaf [2 oz (56g)] (140 cal/10 g fat/0 g fiber/7 g carbs) 3.5
Russer Sweet Cooked Salami [2 oz (56g)] (120 cal/8 g fat/0 g fiber/3 g carbs) 3
S & W Headcheese [2 oz (56g)] (70 cal/3.5 g fat/0 g fiber/1 g carbs) 1.5
Smith's Cooked Salami [2 oz (56g)] (110 cal/8 g fat/0 g fiber/1 g carbs) 3
Smith's Dutch Loaf [2 oz (56g)] (120 cal/7 g fat/0 g fiber/3 g carbs) 3
Smith's Olive Loaf [2 oz (56g)] (100 cal/7 g fat/0 g fiber/2 g carbs) 2.5
Smith's Pickle & Sweet Red Pepper Loaf [2 oz (56g)] (100 cal/6 g fat/0 g fiber/3 g carbs) 2.5
Wardynski's Plain Loaf [2 oz (56g)] (170 cal/13 g fat/0 g fiber/4 g carbs) 4.5
Wardynski's Sour Head Cheese [2 oz (56g)] (100 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Wardynski's Sweet Head Cheese [2 oz (56g)] (110 cal/8 g fat/0 g fiber/1 g carbs) 3
Zweigles Head Cheese [2 oz (56g)] (60 cal/5 g fat/0 g fiber/1 g carbs) 1.5
Zweigles Jumbo Thuringer [2 oz (56g)] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Zweigles Olive Loaf [2 oz (56g)] (130 cal/9 g fat/0 g fiber/5 g carbs) 3.5
Seafood-Cooked
Blue Crab [3 oz cooked] (100 cal/1 g fat/0 g fiber/0 g carbs) 2
Bluefish [3 oz cooked] (140 cal/4.5 g fat/0 g fiber/0 g carbs) 3
Catfish [3 oz cooked] (140 cal/9 g fat/0 g fiber/0 g carbs) 3.5
Clams [3 oz cooked] (100 cal/1.5 g fat/0 g fiber/0 g carbs) 2
Cod [3 oz cooked] (90 cal/0.5 g fat/0 g fiber/0 g carbs) 2
Flounder [3 oz cooked] (100 cal/1.5 g fat/0 g fiber/0 g carbs) 2
Grouper [3 oz cooked] (100 cal/1 g fat/0 g fiber/0 g carbs) 2
Haddock [3 oz cooked] (100 cal/1 g fat/0 g fiber/0 g carbs) 2
Halibut [3 oz cooked] (110 cal/2 g fat/0 g fiber/0 g carbs) 2.5
Lobster [3 oz cooked] (80 cal/0.5 g fat/0 g fiber/1 g carbs) 1.5
Mackerel [3 oz cooked] (210 cal/13 g fat/0 g fiber/0 g carbs) 5.5
Mahi-Mahi [3 oz cooked] (90 cal/1 g fat/0 g fiber/0 g carbs) 2
Monkfish [3 oz cooked] (80 cal/1.5 g fat/0 g fiber/0 g carbs) 1.5
Ocean Perch [3 oz cooked] (110 cal/2 g fat/0 g fiber/0 g carbs) 2.5
Orange Roughy [3 oz cooked] (80 cal/1 g fat/0 g fiber/0 g carbs) 1.5
Oysters (Eastern) [3 oz cooked] (100 cal/3.5 g fat/0 g fiber/4 g carbs) 2.5
Pollock [3 oz cooked] (90 cal/1 g fat/0 g fiber/0 g carbs) 2
Rainbow Trout [3 oz cooked] (140 cal/6 g fat/0 g fiber/0 g carbs) 3.5
Rockfish [3 oz cooked] (100 cal/2 g fat/0 g fiber/0 g carbs) 2
Salmon (Atlanitc/Coho) [3 oz cooked] (160 cal/7 g fat/0 g fiber/0 g carbs) 4
Salmon (Chum/Pink) [3 oz cooked] (130 cal/4 g fat/0 g fiber/0 g carbs) 3
Salmon (Sockeye) [3 oz cooked] (180 cal/9 g fat/0 g fiber/0 g carbs) 4.5
Scallops [3 oz cooked] (120 cal/1 g fat/0 g fiber/0 g carbs) 2.5
Shark [3 oz cooked] (150 cal/5 g fat/0 g fiber/0 g carbs) 3.5
Shrimp [3 oz cooked] (80 cal/1 g fat/0 g fiber/0 g carbs) 1.5
Snapper [3 oz cooked] (110 cal/1.5 g fat/0 g fiber/0 g carbs) 2.5
Sole [3 oz cooked] (100 cal/1.5 g fat/0 g fiber/0 g carbs) 2
Swordfish [3 oz cooked] (130 cal/4.5 g fat/0 g fiber/0 g carbs) 3
Tilapia [3 oz cooked] (110 cal/2.5 g fat/0 g fiber/0 g carbs) 2.5
Tuna (Bluefin) [3 oz cooked] (160 cal/5 g fat/0 g fiber/0 g carbs) 3.5
Turbot [3 oz cooked] (100 cal/3 g fat/0 g fiber/0 g carbs) 2.5
Whitefish [3 oz cooked] (150 cal/6 g fat/0 g fiber/0 g carbs) 3.5
Whiting [3 oz cooked] (110 cal/3 g fat/0 g fiber/0 g carbs) 2.5
Ready To Cook Seafood
Almond Crusted Salmon [1 fillet-about 4 oz cooked] (400 cal/30 g fat/3 g fiber/5 g carbs) 10
Cajun Angel [2 oz about 2 shrimp roll ups] (130 cal/6 g fat/0 g fiber/1 g carbs) 3
Dijon Crusted Sea Bass [1 fillet-about 5 oz cooked] (310 cal/7 g fat/2 g fiber/24 g carbs) 6.5
Gingersnap Crusted Sea Bass [1 fillet-about 4 oz cooked] (220 cal/5 g fat/0 g fiber/21 g carbs) 5
Hazelnut Crusted Tilapia [1 fillet-about 4 oz cooked] (200 cal/8 g fat/0 g fiber/10 g carbs) 4.5
Herb Crusted Tilapia [1 fillet-about 4 oz cooked] (310 cal/8 g fat/1 g fiber/24 g carbs) 6.5
Honey Cornflake Catfish [1 fillet-about 4 oz cooked] (250 cal/7 g fat/2 g fiber/28 g carbs) 5
Maryland Crab Cakes [1 crab cake] (290 cal/11 g fat/2 g fiber/25 g carbs) 6.5
Oven Poached Salmon [1 fillet-about 12 oz cooked & 1/3 c sauce] (350 cal/16 g fat/3 g fiber/12 g carbs) 7.5
Oven Poached Salmon Full [1 fillet-about 10 oz cooked & 1/3 c sauce] (320 cal/14 g fat/2 g fiber/9 g carbs) 7
Oven Poached Shrimp [13 oz-about 6 shrimp w/1 c vegetables w/sauce] (500 cal/18 g fat/5 g fiber/23 g carbs) 10.5
Oven Ready Br. Fish Fillets [1 whole fillet-about 18 oz] (340 cal/7 g fat/2 g fiber/17 g carbs) 7
Panko Macadmia Tilapia [1 fillet-about 7 oz cooked] (330 cal/11 g fat/0 g fiber/11 g carbs) 7.5
Pesto Crusted Salmon [1 fillet-about 7 oz cooked] (730 cal/58 g fat/2 g fiber/5 g carbs) 19
Pistachio Salmon [1 fillet-about 4 oz cooked] (310 cal/22 g fat/0 g fiber/1 g carbs) 8
Ritz & Almond Flounder [1 fillet-about 4 oz cooked] (360 cal/17 g fat/2 g fiber/30 g carbs) 8
Roasted Coconut Crusted Halibut [1 fillet-about 6 oz cooked] (480 cal/22 g fat/3 g fiber/31 g carbs) 11
Salmon Almondine [1 fillet-about 4 oz cooked] (190 cal/11 g fat/3 g fiber/16 g carbs) 4
Salmon Fiore [1 fillet-about 4 oz cooked] (230 cal/15 g fat/0 g fiber/0 g carbs) 6
Salmon Parcel [1 fillet-about 6 oz cooked] (190 cal/10 g fat/0 g fiber/3 g carbs) 4.5
Salmon w/Shrimp Paste [1 fillet-about 5 oz cooked] (180 cal/7 g fat/0 g fiber/0 g carbs) 4
Scallop ala Napoli [5 oz about 3 scallops] (45 cal/0 g fat/2 g fiber/7 g carbs) 0.5
Sea Scallop Supreme [3 oz] (210 cal/12 g fat/0 g fiber/2 g carbs) 5
Seafood Lagoon [6 oz/about 1 cup] (160 cal/7 g fat/2 g fiber/5 g carbs) 3.5
Seafood Stuffed Mushrooms [2 caps about 2 oz cooked] (130 cal/9 g fat/0 g fiber/4 g carbs) 3.5
Shrimp Alexander [5 oz] (290 cal/15 g fat/0 g fiber/10 g carbs) 7
Spring Vegetable Lagoon Scampi [6 oz] (110 cal/1 g fat/2 g fiber/6 g carbs) 2
Wasabi Crusted Tuna [1 piece about 4 oz cooked] (270 cal/11 g fat/2 g fiber/13 g carbs) 6
Cheese Shop
Blue Cheese
Belgioso Gorgonzola [1 oz (28g)] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Black Castello [1 oz (28g)] (100 cal/9 g fat/0 g fiber/0 g carbs) 3
Blue Castello [1 oz (28g)] (130 cal/12 g fat/0 g fiber/0 g carbs) 3.5
Blue Stilton [1 oz (28g)] (120 cal/11 g fat/0 g fiber/0 g carbs) 3.5
Borough Market Stilton [1 oz (28g)] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Bresse Bleu [1 oz (28g)] (120 cal/11 g fat/0 g fiber/0 g carbs) 3.5
Buttermilk Blue [1 oz (28g)] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Cambozola [1 oz (28g)] (130 cal/12 g fat/0 g fiber/0 g carbs) 3.5
Cashel Blue [1 oz (28g)] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Colston Bassett Stilton [1 oz (28g)] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Great Hill Blue [1 oz (28g)] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Marin French Blue Cheese [1 oz (28g)] (110 cal/10 g fat/0 g fiber/0 g carbs) 3
Marin Chevre Blue Cheese [1 oz (28g)] (90 cal/6 g fat/0 g fiber/0 g carbs) 2.5
Mauri Bontazola [1 oz (28g)] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Maytag Blue Cave Aged Cheese [1 oz (28g)] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Mezza Luna Gorgonzola [1 oz (28g)] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Pt Reyes Blue Cheese [1 oz (28g)] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Saga Blue [1 oz (28g)] (120 cal/12 g fat/0 g fiber/0 g carbs) 3.5
Societe Roquefort [1 oz (28g)] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
St Agur [1 oz (28g)] (100 cal/9 g fat/0 g fiber/0 g carbs) 3
Stilchester [1 oz (28g)] (110 cal/10 g fat/0 g fiber/0 g carbs) 3
Stilton [1 oz (28g)] (110 cal/10 g fat/0 g fiber/0 g carbs) 3
Traditional Danish Blue [1 oz (28g)] (100 cal/12 g fat/0 g fiber/0 g carbs) 3
Valmont BleuV'Auvergne [1 oz (28g)] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Valmont Fourme D'Ambert [1 oz (28g)] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Bries & Soft
Baby Saga Brie [1 oz] (120 cal/11 g fat/0 g fiber/0 g carbs) 3.5
Baby Saga Camembert [1 oz] (120 cal/11 g fat/0 g fiber/0 g carbs) 3.5
Bingham Hill Poudre Puff [1.5 oz] (70 cal/6 g fat/0 g fiber/2 g carbs) 2
Baked Brie in Pastry Assorted Fillings [1 oz] (90 cal/7 g fat/0 g fiber/4 g carbs) 2.5
Bridel Grand Camembert [1 oz] (100 cal/9 g fat/0 g fiber/0 g carbs) 3
Brie Marquis de LaFayette [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Brillat Savarin [1 oz] (100 cal/10 g fat/0 g fiber/0 g carbs) 3
Camembert Chatelain [1 oz] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Caprice des Dieux [1 oz] (110 cal/9 g fat/0 g fiber/2 g carbs) 3
Cathedral de Meaux [1 oz] (110 cal/10 g fat/0 g fiber/0 g carbs) 3
CDL Le Cremerin [1 oz (28 g)] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
CDL Le Cremerin w/Herb [1 oz (28 g)] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Champignon-Mirabo [1 oz] (120 cal/11 g fat/0 g fiber/0 g carbs) 3.5
Champignon-Double Cream w/Mushroom [1 oz] (120 cal/11 g fat/0 g fiber/0 g carbs) 3.5
Claudel Brie [1 oz] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Coeur De LionCamembert [1 oz] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Coulommiers Fromager Lepetit [1 oz] (83 cal/7 g fat/0 g fiber/0 g carbs) 2
Delice Des Gourmet [1 oz] (130 cal/12 g fat/0 g fiber/0 g carbs) 3.5
Fleur du Leman [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Fromage de Chevre Chevretine [1 oz] (84 cal/6 g fat/0 g fiber/0 g carbs) 2
Fromage Des Clarines [1 oz] (88 cal/10 g fat/0 g fiber/0 g carbs) 2.5
Heart Shaped Brie [1 oz] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Humboldt Fog [1 oz] (100 cal/7 g fat/0 g fiber/3 g carbs) 2.5
Jean-Louis [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Labouille Lanquetot [1 oz-site does not list calories or fiber so points unknown]
Le Countances [1 oz] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Louis Rigal Lou Perac [1 oz] (87 cal/6 g fat/0 g fiber/0 g carbs) 2
Mini St. Andre [1 oz] (130 cal/12 g fat/0 g fiber/0 g carbs) 3.5
Palet de Chevre Chevretine [1 oz] (84 cal/6 g fat/0 g fiber/0 g carbs) 2
Peilloute Goat Brie [1 oz] (73 cal/6 g fat/0 g fiber/0 g carbs) 2
Prelude Baked Brie Plain [1 oz] (100 cal/7 g fat/0 g fiber/4 g carbs) 2.5
Prelude Baked Brie w/Apple/Cin/Rsn/Brandy [1 oz] (80 cal/4 g fat/0 g fiber/7 g carbs) 2
Prelude Bkd Brie w/Cran/Apr/Haznt & Brandy [1 oz] (90 cal/5 g fat/1 g fiber/7 g carbs) 2
Prelude Bkd Brie w/Sauted Wild Mush & Port [1 oz] (80 cal/5 g fat/0 g fiber/5 g carbs) 2
President Brie [1 oz] (100 cal/9 g fat/0 g fiber/0 g carbs) 3
President Brie w/Garlic/Herb or Peppercorn [1 oz] (100 cal/9 g fat/0 g fiber/0 g carbs) 3
President Camembert [1 oz] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Rocastin Brie [1 oz] (100 cal/10 g fat/0 g fiber/0 g carbs) 3
St. Andre Brie [1 oz] (130 cal/12 g fat/0 g fiber/0 g carbs) 3.5
Tomme Organic Brie [1 oz] (100 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Tomme Suisse Cream Brie [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Vallee Organic Camembert [1 oz] (78 cal/6 g fat/0 g fiber/0 g carbs) 2
Vignotte Triple Creme Brie [1 oz] (130 cal/13 g fat/0 g fiber/0 g carbs) 3.5
Wee Brie [1 oz] (90 cal/7 g fat/0 g fiber/3 g carbs) 2.5
White Castello Brie [1 oz] (120 cal/11 g fat/0 g fiber/0 g carbs) 3.5
Cheddar & Snacking
Australian Dairyvale Cheddar [28 g] (111 cal/9 g fat/0 g fiber/0 g carbs) 3
Autumn Gouda [1 oz] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Baby Mazowiecki [1 oz (30 g)] (110 cal/8 g fat/0 g fiber/1 g carbs) 3
Baby Saga Havarti-plain/dill/basil [1 oz] (110 cal/10 g fat/0 g fiber/0 g carbs) 3
Beemster Classics [1 oz] (128 cal/10 g fat/0 g fiber/0 g carbs) 3.5
Beemster Nettles (herbs) [1 oz] (113 cal/9 g fat/0 g fiber/0 g carbs) 3
Black Diamond Cheddar-2 yr. & 4 yr. [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Boule D'Or Mimolette [1 oz] (100 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Bruder Basil Smoked & w/Paprica & Chili [1 oz] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Cabot 75% Red Fat Vermont Cheddar [1 oz] (60 cal/2.5 g fat/0 g fiber/0 g carbs) 1.5
Cantalet [1 oz] (130 cal/11 g fat/0 g fiber/0 g carbs) 3.5
Cheese Curds (Plain & Flavored) [1 oz] (113 cal/9 g fat/0 g fiber/1 g carbs) 3
Colby Jack Longhorn [1 oz] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Danish Havarti [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Danish Havarti Lite Plain & w/Dill [1 oz] (80 cal/5 g fat/0 g fiber/0 g carbs) 2
Danish Havarti w/Caraway [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Danish Havarti w/Dill [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Danish Havarti w/ [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Derby w/Elderberry Wine or Sage [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Domestic Farmers Cheese [1 oz] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Double Diamond Guernsy Cheddar [1 oz] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Doux De Montagne [1 oz] (90 cal/6 g fat/0 g fiber/0 g carbs) 2.5
Friendship Farmers Cheese [1 oz] (50 cal/2.5 g fat/0 g fiber/0 g carbs) 1
German Tilsit [1 oz] (90 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Grafton Cheddar (All Varieties) [1 oz] (130 cal/11 g fat/0 g fiber/0 g carbs) 3.5
Great Midwest Jack (All Varieties) [1 oz] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Heart of England [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Henies Natural Yogurt Cheese [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Herkimer NYS Sharp Cheddar [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Holland Gouda-pre cubed [1 oz] (120 cal/10 g fat/0 g fiber/1 g carbs) 3
Holland Leyden [1 oz] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Holland Red Wax Gouda [1 oz] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Holland Smoked Gouda [1 oz] (110 cal/8 g fat/0 g fiber/1 g carbs) 3
Horseradish & Chive Havarti [1 oz] (110 cal/10 g fat/0 g fiber/0 g carbs) 3
Horseradish Cheddar [1 oz] (100 cal/7 g fat/0 g fiber/2 g carbs) 2.5
Imported Edam Loaf [1 oz] (100 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Mammoth Cheddar [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Mild Cheddar-pre-cubed [1 oz] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
NYS Xtra Sharp Orange & White Cheddar [1 oz] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Oak Smoked Cheddar [1 oz] (110 cal/10 g fat/0 g fiber/0 g carbs) 3
Parrano Aged Gouda [1 oz] (119 cal/9 g fat/0 g fiber/0 g carbs) 3
Pepper Jack-pre-cubed [1 oz] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Podlaski [1 oz (30 g)] (110 cal/8 g fat/0 g fiber/1 g carbs) 3
President Edam [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
President Gouda [1 oz] (100 cal/9 g fat/0 g fiber/0 g carbs) 3
Queso Blanco (Chihuahua) [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Queso Panela [1 oz] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Smoked Rambol [1 oz] (90 cal/5 g fat/0 g fiber/0 g carbs) 2
Sturminster [1 oz] (110 cal/10 g fat/0 g fiber/0 g carbs) 3
Tillamook Cheddar [1 oz] (120 cal/10 g fat/0 g fiber/1 g carbs) 3
Uniekaas Goat Gouda [1 oz] (140 cal/12 g fat/0 g fiber/3 g carbs) 4
Uniekaas Gold Gouda [1 oz] (137 cal/11 g fat/0 g fiber/0 g carbs) 3.5
Uniekaas Gouda Light [1 oz] (74 cal/4 g fat/0 g fiber/0 g carbs) 2
Uniekaas Yogouda [1 oz] (111 cal/10 g fat/0 g fiber/0 g carbs) 3
Van Gogh Edam Balls [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Vella Sonoma Dry Jack [1 oz] (150 cal/13 g fat/1 g fiber/1 g carbs) 4
Wegmans Washed Curd Store Cheese [1 oz] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Wensledale w/Cranberries [1 oz] (111 cal/8 g fat/0 g fiber/6 g carbs) 3
White Cheddar Midgets [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
White Stilton w/Apricots [1 oz] (105 cal/8 g fat/0.5 g fiber/3 g carbs) 2.5
Feta
Argolis Feta-Basil & Tomato [1 oz] (90 cal/7 g fat/0 g fiber/2 g carbs) 2.5
Argolis Feta-Garlic & Herb [1 oz] (90 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Argolis Traditional Feta [1 oz] (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Barrel Aged Feta [1 oz] (80 cal/7 g fat/0 g fiber/1 g carbs) 2
Chevrotine Goat Feta Cheese [1 oz] (70 cal/6 g fat/0 g fiber/0 g carbs) 2
Fat Free Feta Cheese [1 oz] (30 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Fat Free Herb Feta [1 oz] (40 cal/0 g fat/0 g fiber/1 g carbs) 1
Israeli Feta Cheese [1 oz] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Saladena Feta Mediterranean [1 oz] (90 cal/6 g fat/0 g fiber/0 g carbs) 2.5
Saladena Feta Plain [1 oz] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Salakis Feta [1 oz] (86 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Valbreso Feta [1 oz] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Woolwich Goat Feta Cheese [1 oz] (120 cal/9 g fat/0 g fiber/2 g carbs) 3
Goat Cheese
Banon De Provence [1 oz] (70 cal/6 g fat/0 g fiber/0 g carbs) 2
Bonne-Bouche [1 oz] (80 cal/6 g fat/0 g fiber/1 g carbs) 2
Bouchons Chevretine [1 oz] (99 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Brique de Chevre Chevretine [1 oz] (84 cal/6 g fat/0 g fiber/0 g carbs) 2
Caprino Fresh Goat [1 oz] (55 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Chavrie Goat Cup [2 Tbsp] (50 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Chavrie Goat w/Basil & Roasted Garlic [2 Tbsp] (50 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Chevre DeBellay Goat Cheese [1 oz] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Chevre DeBellay Goat Cheese-Ash [1 oz] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Chevre DeBellay Goat Cheese-Herb [1 oz] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Coach Farm Aged Caraway Round [1 oz] (100 cal/8 g fat) 2.5
Coach Farm Aged Stick [1 oz] (70 cal/6 g fat) 2
Coach Farm Brick Goat-peppercorn [1 oz] (70 cal/6 g fat) 2
Coach Farm Low Fat Stick [1 oz] (45 cal/3 g fat/0 g fiber/1 g carbs) 1
Coach Farm Yo-Goat Drinks [8 oz] (150 cal/9 g fat/0 g fiber/6 g carbs) 4
Coach Farm Yogurt [4 oz] (90 cal/7 g fat/0 g fiber/4 g carbs) 2.5
Crottins Chevretine [1 oz] (99 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Cypress Purple Haze [1 oz] (70 cal/6 g fat/0 g fiber/0 g carbs) 2
Drunken Goat [1 oz] (120 cal/10 g fat/0 g carbs) 3
Garrotxa Catalan Goat Cheese [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Gjetost Cheese [1 oz] (130 cal/9 g fat/0 g fiber/11 g carbs) 3.5
Jac Carre Du Berry [1 oz] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Jac Crottin Chavignol [1 oz] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Jac Fresh Crottin [1 oz] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Jac St. Maure De Tourain [1 oz] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Midnight Moon Cheese [1 oz] (109 cal/9 g fat/0 g fiber/0 g carbs) 3
Petis Chevres Doux Chevretine [1 oz] (72 cal/6 g fat/0 g fiber/0 g carbs) 2
Purple Haze Chevre Disk [1 oz] (70 cal/6 g fat/0 g fiber/0 g carbs) 2
Riblaire Goat Cheese [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Sainte Maure Cendree Chevretine [1 oz] (84 cal/6 g fat/0 g fiber/0 g carbs) 2
Sainte Maure Chevretine [1 oz] (92 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Saladena Goat Crumbles [1 oz] (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Saladena Goat Provencal [1 oz] (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Snofrisk Spreadable Goat's Cream Cheese [1 oz] (70 cal/8 g fat/0 g fiber/2 g carbs) 2
Soreda Assorted Cones [1 oz] (82 cal/7 g fat/0 g fiber/1 g carbs) 2
St.Soup-St. Maure [1 oz] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Tommee de Chevre [1 oz] (109 cal/7.8 g fat/0 g fiber/0 g carbs) 3
Tournevent La Biquet Nature Plain [3.5 oz] (77 cal/6 g fat/0 g fiber/0 g carbs) 2
Tournevent Le Chevre Noir [9 oz] (100 cal/7 g fat/0 g fiber/2 g carbs) 2.5
Vermont Chevre [1 oz] (80 cal/6 g fat/0 g fiber/1 g carbs) 2
Vermont Impastata-all varieties [1 oz] (50 cal/4.5 g fat/0 g fiber/1 g carbs) 1.5
Woolwich Chevrai Log [1 oz] (70 cal/6 g fat/0 g fiber/1 g carbs) 2
Woolwich Gourmet Goat Log (Plain/Herb) [1 oz] (70 cal/6 g fat/0 g fiber/1 g carbs) 2
Woolwich Madame Chevre Elite Cranberry w/Port [2 Tbsp] (60 cal/5 g fat/1 g fiber/6 g carbs) 1.5
Woolwich Madame Chevre Elite Rst. Red Pepper [2 Tbsp] (60 cal/5 g fat/1 g fiber/6 g carbs) 1.5
Woolwich Madame Chevre Mini Logs [1 oz] (70 cal/6 g fat/0 g fiber/1 g carbs) 2
Italian Cheese
Antonio Bocconcini [1 oz] (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Antonio Ciliegiene [1 oz] (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Antonio Fresh Curd [1 oz] (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Antonio Smoked Mozzarella [1 oz] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Armenian String Cheese [1 oz] (90 cal/6 g fat/0 g fiber/0 g carbs) 2.5
Bel Gioioso Asiago [1 oz] (101 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Bel Gioioso Auribella [1 oz] (108 cal/9 g fat/0 g fiber/0 g carbs) 3
Bel Gioioso Basket Cheese [1 oz] (75 cal/6 g fat/0 g fiber/1 g carbs) 2
Bel Gioioso Fontina [1 oz] (97 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Bel Gioioso Kasseri [1 oz] (108 cal/9 g fat/0 g fiber/0 g carbs) 3
Bel Gioioso Manteche [1 oz] (103 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Bel Gioioso Parmesan [1 oz] (106 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Bel Gioioso Romano [1 oz] (104 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Bel Gioioso Tuscanello [1 oz] (108 cal/9 g fat/0 g fiber/0 g carbs) 3
Belgioioso Extra Sharp Provolone [1 oz] (107 cal/9 g fat/0 g fiber/0 g carbs) 3
Belgioioso Four Cheese Blend [1 oz] (102 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Belgioioso Fresh Mozzarella: Ciliegini/Bocc/Curd [1 oz] (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Belgioioso Fresh Mozzarella Log [1 oz] (80 cal/6 g fat/0 g fiber/1 g carbs) 2
Belgioioso Mascarpone [1 oz] (124 cal/13 g fat/0 g fiber/0 g carbs) 3.5
Belgioioso Peperoncino Asiago w/Spicy Red Peppers [1 oz] (102 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Belgioioso Tiramisu Mascarpone [1 oz] (134 cal/13 g fat/0 g fiber/3 g carbs) 4
Bigio [1 oz] (104 cal/8.5 g fat/0 g fiber/2 g carbs) 3
Boschetto Al Tartufo w/Truffles [1 oz] (88 cal/6 g fat/0 g fiber/4 g carbs) 2.5
Brillo Di Vino [1 oz] (104 cal/8.5 g fat/0 g fiber/2 g carbs) 3
Brinata [1 oz] (88 cal/5 g fat/0 g fiber/1 g carbs) 2
Cacio Di Fossa [1 oz] (104 cal/8.5 g fat/0 g fiber/1 g carbs) 3
Caciotta Del Boschi Truffe [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Cappiello Scamorza Mozzarella [1 oz] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Cappiello Sundried Tomato & Basil Braided Mozzarella [1 oz] (120 cal/7 g fat/0 g fiber/0 g carbs) 3
Cappiello Whole Milk Mozzarella [1 oz] (90 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Carbonelli Imported Provolone [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Crema Di Roma [1 oz] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Danish Fontina [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Fontina Val d'Aosta [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Fontina Val d'Aosta-Bella [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Fresh Made Mozzarella (split curd) [1 oz] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Genuine Fulvi Pecorino Romano [1 Tbsp] (25 cal/2 g fat/0 g carbs) 0.5
Italian Bel Paese-plain & w/basil tomato [1 oz] (101 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Italian Locatelli Pecorino Romano [1 oz] (110 cal/8 g fat/0 g fiber/0 g carbs) 3
Kasseri Party Round [1 oz] (85 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Lat-Bri Mascarpone [2 oz] (240 cal/24 g fat/0 g fiber/2 g carbs) 7
Mozz Di Buffalo Mozzarella & Bocconcini [1 oz] (87 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Mozzarella Di Bufala [1 oz] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Mozzarella: Braided Marinated [1 oz] (120 cal/7 g fat/0 g fiber/1 g carbs) 3
Mozzarella: Braided Plain [1 oz] (90 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Mozzarella: Braided Smoked [1 oz] (90 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Oro Antico Riserva [1 oz] (88 cal/6 g fat/0 g fiber/1 g carbs) 2.5
Pastore [1 oz] (120 cal/10 g fat/0 g fiber/1 g carbs) 3
Pecorino Romano-Lopez (Bio Roma) [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Polly-O Bocconcini & Ciliegini [1 oz] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Polly-O Gourmet Low Moisture Mozzarella [1 oz] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Polly-O Gourmet Smoked Low Moisture Mozzarella [1 oz] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Re Nero [1 oz] (104 cal/8.5 g fat/0 g fiber/1 g carbs) 3
Ricotta Salata [1 oz] (80 cal/6 g fat/0 g fiber/2 g carbs) 2
Ricottone (Fresh Ricotta) [1/4 cup] (100 cal/7 g fat/0 g fiber/3 g carbs) 2.5
Rossosini [1 oz] (120 cal/9 g fat/0 g fiber/0 g carbs) 3
Rusticos Red or Black Pepper [1 oz] (140 cal/10 g fat/1 g carbs) 3.5
Shredded Pecorino [1 Tbsp] (25 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
Smoked Treccione [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
St. Poix Asiago D'Allevo [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
St. Poix Montasio [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Stella Fontinella Wheel [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Swedish Fontina [1 oz] (120 cal/9 g fat/0 g fiber/0 g carbs) 3
Taleggio [1 oz] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Vermont Mascarpone [1 oz] (150 cal/15 g fat/0 g fiber/1 g carbs) 4.5
Weg. Italian Classics-Italian Blend [1 Tbsp] (20 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
Weg. Italian Classics-Pecorino Romano [1 Tbsp] (25 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
Weg. Italian Classics-Parmigiano Reggiano [1 Tbsp] (20 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
Zanetti Grana Padano [1 oz] (110 cal/8 g fat/0 g fiber/0 g carbs) 3
Zanetti Parmigiano Reggiano [1 oz] (115 cal/8.5 g fat/0 g fiber/0 g carbs) 3
Zerto Buffalo Milk Mozzarella [1 oz] (94 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Meats & Pates
Alexian Chicken Ballotine Pate [2 oz] (100 cal/5 g fat/0 g fiber/1 g carbs) 2.5
Alexian Duck Mousse Pate w/Cognac [2 oz] (260 cal/25 g fat/0 g fiber/2 g carbs) 7.5
Alexian Eggplant w/Goat Chs. Pate [2 oz (56 g)] (60 cal/3.5 g fat/0 g fiber/3 g carbs) 1.5
Alexian Grand Marnier Pate [2 oz (56 g)] (170 cal/15 g fat/0 g fiber/1 g carbs) 4.5
Alexian Green Peppercorn Pate [2 oz] (260 cal/25 g fat/0 g fiber/1 g carbs) 7.5
Alexian Mixed Vegetable Pate [2 oz (56 g)] (45 cal/1.5 g fat/0 g fiber/5 g carbs) 1
Alexian Mushroom Artichoke En Croute Pate [2 oz] (80 cal/3.5 g fat/1 g fiber/9 g carbs) 1.5
Alexian Mushroom Artichoke Pate [2 oz (56 g)] (80 cal/3.5 g fat/1 g fiber/9 g carbs) 1.5
Alexian Smoked Salmon Mousse [2 oz] (80 cal/4 g fat/0 g fiber/2 g carbs) 2
Alexian Tomato Basil Pate [2 oz (56 g)] (30 cal/0.5 g fat/0 g fiber/5 g carbs) 0.5
Alexian Wild Forest Mushroom Pate [2 oz] (270 cal/27 g fat/0 g fiber/1 g carbs) 7.5
Black Truffle Oil [1 tsp] (45 cal/5 g fat/0 g fiber/0 g carbs) 1.5
Columbus Herb Salami Chub [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Columbus Peppered Salami Chub [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Columbus Sopressata Salami Chub [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Columbus Toscano Salami Chub [1 oz] (80 cal/5 g fat/0 g fiber/0 g carbs) 2
D'Artagnan Mousse Basquaise Pate [2 oz] (210 cal/20 g fat/0 g fiber/3 g carbs) 6
D'Artagnan Mousse Truffee Pate [2 oz] (210 cal/20 g fat/0 g fiber/3 g carbs) 6
D'Artagnan Pate De Campagne [2 oz] (270 cal/28 g fat/0 g fiber/1 g carbs) 7.5
D'Artagnan Pepper Mousse Pate [2 oz] (220 cal/21 g fat/0 g fiber/3 g carbs) 6
D'Artagnan Terrine Chicken Du Soleil [2 oz] (60 cal/2 g fat/0 g fiber/3 g carbs) 1.5
D'Artagnan Terrine Mousquetaire [2 oz] (200 cal/18 g fat/0 g fiber/3 g carbs) 5.5
D'Artagnan Terrine Pheasant En Herbette [2 oz] (180 cal/15 g fat/0 g fiber/1 g carbs) 5
D'Artagnan Vegetable Terrine [2 oz] (70 cal/3 g fat/4 g fiber/9 g carbs) 1
Marky's Caviar (all varieties) [1 Tbsp] (40 cal/2.5 g fat/0 g fiber/0 g carbs) 1
Royal Asian Soy Caviar [2 Tbsp] (15 cal/0.5 g fat/1 g carbs) 0.5
Royal Asian Wasabi Caviar [2 Tbsp] (15 cal/0.5 g fat/1 g carbs) 0.5
SS Black Peppercorn Pate [2 oz] (190 cal/17 g fat/1 g fiber/4 g carbs) 5
SS Cajun Shrimp Mousse Mold Pate [2 oz] (160 cal/16 g fat/0 g fiber/1 g carbs) 4.5
SS Cognac Pate [2 oz] (190 cal/17 g fat/0 g fiber/3 g carbs) 5
SS Crab & Red Pepper Mousse Pate [2 oz] (160 cal/15 g fat/0 g fiber/2 g carbs) 4.5
SS Crab Mousse Mold Pate [2 oz] (180 cal/17 g fat/0 g fiber/1 g carbs) 5
SS Light Smoked Salmon & Spinach Mousse Pate [1 oz] (60 cal/6 g fat/0 g fiber/1 g carbs) 1.5
SS Light Smoked Salmon & Dill Mousse Pate [2 oz] (100 cal/9 g fat/0 g fiber/3 g carbs) 3
SS Liver & Port Wine & Herbs Pate [2 oz] (170 cal/13 g fat/0 g fiber/5 g carbs) 4.5
SS Roasted Garlic & Red Wine Pate [2 oz] (170 cal/13 g fat/0 g fiber/4 g carbs) 4.5
SS Savoury Pate [2 oz] (160 cal/12 g fat/1 g fiber/8 g carbs) 4
SS Savoury Pate w/Chicken Liver & Wine [2 oz] (160 cal/12 g fat/1 g fiber/8 g carbs) 4
SS Shrimp & Mushroom Mousse w/Verm. Pate [2 oz] (140 cal/13 g fat/0 g fiber/2 g carbs) 4
SS Smoked Salmon & Spinach Mousse [2 oz] (220 cal/20 g fat/0 g fiber/1 g carbs) 6
SS Smoked Salmon in Fish Mold Mousse Pate [2 oz] (250 cal/25 g fat/0 g fiber/0 g carbs) 7
SS Smoked Salmon & Dill Mousse [2 oz] (100 cal/9 g fat/0 g fiber/3 g carbs) 3
SS Smoked Salmon Mousse [2 oz] (200 cal/9 g fat/0 g fiber/1 g carbs) 5
SS Veal & Chicken Florentine Pate [2 oz] (130 cal/9 g fat/1 g fiber/4 g carbs) 3
TPC Black Peppercorn Mousse [2 oz] (180 cal/16 g fat/0 g fiber/2 g carbs) 5
TPC Chicken w/Mushroom Mousse [2 oz] (200 cal/19 g fat/0 g fiber/2 g carbs) 5.5
TPC Goose Liver Mousse [2 oz] (170 cal/15 g fat/0 g fiber/2 g carbs) 4.5
TPC Mini Mousse De Canard Au Foie Gras w/Grape [2 oz] (150 cal/13 g fat/0 g fiber/3 g carbs) 4
TPC Mini Mousse Truffee [2 oz] (170 cal/15 g fat/0 g fiber/2 g carbs) 4.5
TPC Mini Pate L'Orange [2 oz] (240 cal/22 g fat/0 g fiber/1 g carbs) 6.5
TPC Mini Vegan Vegetable Terrine [2 oz] (60 cal/3 g fat/0 g fiber/6 g carbs) 1.5
TPC Mousse Truffle [2 oz] (170 cal/15 g fat/0 g fiber/2 g carbs) 4.5
TPC Pate Campagne Country [2 oz] (220 cal/25 g fat/0 g fiber/1 g carbs) 6.5
TPC Pate Paysan Country [2 oz] (120 cal/9 g fat/0 g fiber/2 g carbs) 3
TPC Spinach Terrine w/Roquefort [2 oz] (80 cal/6 g fat/1 g fiber/4 g carbs) 2
TPC Vegetable Terrine Pate [2 oz] (50 cal/3.5 g fat/1 g fiber/3 g carbs) 1
Wegmans Beef Summer Sausage [2 oz] (190 cal/16 g fat/0 g fiber/0 g carbs) 5
Wegmans Italian Classics Abruzze Chub [1 oz] (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Wegmans Italian Classics Genoa Chub [1 oz] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Wegmans Italian Classics Sopressata Chub [1 oz] (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Wegmans Whole Beef Sausage [2 oz] (190 cal/16 g fat/0 g fiber/0 g carbs) 5
White Truffle Oil [1 tsp] (45 cal/5 g fat/0 g fiber/0 g carbs) 1.5
Neals Yard
Neals Yard-Appleby Chesire [1 oz] (110 cal/8 g fat/0 g fiber/0 g carbs) 3
Neals Yard-Appleby's Double Gloucester [1 oz] (120 cal/9 g fat/0 g fiber/1 g carbs) 3
Neals Yard-BMF Cheddar [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Neals Yard-BMF Stilton [1 oz] (115 cal/10 g fat/0 g fiber/0 g carbs) 3
Neals Yard-Caerphilly [1 oz] (110 cal/8 g fat/0 g fiber/1 g carbs) 3
Neals Yard-Colston Bassett Stilton [1 oz] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Neals Yard-Keens Cheddar [1 oz] (120 cal/9 g fat/0 g fiber/1 g carbs) 3
Neals Yard-Lancashire [1 oz] (110 cal/8 g fat/0 g fiber/1 g carbs) 3
Neals Yard-Montgomery's Cheddar [1 oz] (120 cal/9 g fat/0 g fiber/1 g carbs) 3
Prepackaged Cheese
Belle French Butter [1 Tbsp] (100 cal/11 g fat/0 g fiber/0 g carbs) 3
Corman Cholesterol Free Butter [1 Tbsp] (25 cal/3 g fat/0 g fiber/0 g carbs) 1
Corman Light Butter Tubs [1 Tbsp] (55 cal/6 g fat/0 g fiber/0 g carbs) 1.5
Corman Light Cooking Butter [1 Tbsp] (50 cal/6 g fat/0 g fiber/0 g carbs) 1.5
D'Artagnon Truffle Butter [1 Tbsp] (100 cal/11 g fat/0 g fiber/0 g carbs) 3
Garlic Mayonnaise [15 g] (102 cal/11 g fat/0 g fiber/0 g carbs) 3
Imported Unsalted Butter Roll [1 Tbsp] (100 cal/11 g fat/0 g fiber/0 g carbs) 3
Marcona Almonds-Fried/Salted [1 oz] (180 cal/17 g fat/3 g fiber/5 g carbs) 4.5
Mini Toasts [10 toasts] (80 cal/1 g fat/0 g fiber/5 g carbs) 1.5
Plugra Butter Bars [1 Tbsp] (100 cal/11 g fat/0 g fiber/0 g carbs) 3
Vermont Creme Fraiche [2 Tbsp] (110 cal/11 g fat/0 g fiber/1 g carbs) 3
Vermont Cultured Butter [1 Tbsp] (110 cal/12 g fat/0 g fiber/0 g carbs) 3
Vermont Fromage Blanc [2 oz (1/4 cup)] (30 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Vermont Quark [2 oz (1/4 cup)] (80 cal/6 g fat/0 g fiber/2 g carbs) 2
Processed Cheese
Chutter Processed Cheese [2 Tbsp] (100 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Gourmandise Kirsh Processed Cheese [1 oz] (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Gourmandise w/Nuts Processed Cheese [1 oz] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Herkimer Garlic & Herb Processed Cheese [2 Tbsp] (100 cal/8 g fat/0 g fiber/3 g carbs) 2.5
Herkimer Green Onion Loaf Processed Cheese [2 Tbsp] (100 cal/7 g fat/0 g fiber/3 g carbs) 2.5
Herkimer Horseradish Processed Cheese [2 tbsp] (100 cal/7 g fat/0 g fiber/3 g carbs) 2.5
Herkimer Original Deli Cake Processed Cheese [2 Tbsp] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Herkimer Port Wine Cheese [2 Tbsp] (100 cal/8 g fat/0 g fiber/3 g carbs) 2.5
Herkimer Pretzel Dip-Cheddar/Mustard Processed Cheese [2 Tbsp] (70 cal/6 g fat/0 g fiber/1 g carbs) 2
Herkimer Sharp Cheddar Cold Pack Processed Cheese [2 Tbsp] (110 cal/8 g fat/0 g fiber/3 g carbs) 3
Herkimer Variety Circles Processed Cheese [2 Tbsp] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Nacho Cheese Sauce [1/4 cup] (100 cal/8 g fat/0 g fiber/4 g carbs) 2.5
Weg. FYFGA Horseradish 50% Red. Fat Spread Processed Cheese [1 oz] (70 cal/4.5 g fat/0 g fiber/1 g carbs) 2
Wispride Port Wine-Lite Spread Processed Cheese [2 Tbsp] (80 cal/4.5 g fat/0 g fiber/5 g carbs) 2
Spreadables
A. Eleg. Rstd. Garlic & Savory Pesto Spread [2 Tbsp] (100 cal/10 g fat/0 g fiber/2 g carbs) 3
A. Eleg. Rstd. Pepp & Olive Tapenade Spread [2 Tbsp] (90 cal/9 g fat/0 g fiber/2 g carbs) 2.5
A. Eleg. Sundried Tomato & Garlic Spread [2 Tbsp] (100 cal/9 g fat/0 g fiber/2 g carbs) 3
Alouette French Onion Spread [2 Tbsp] (80 cal/7 g fat/0 g fiber/1 g carbs) 2
Alouette Garlic & Herb Spread [2 Tbsp] (70 cal/7 g fat/0 g fiber/1 g carbs) 2
Alouette Spinach Florentine Spread [2 Tbsp] (60 cal/6 g fat/0 g fiber/1 g carbs) 1.5
Alouette Sundried Tomato & Basil Spread [2 Tbsp] (70 cal/7 g fat/0 g fiber/1 g carbs) 2
Alouette Vegetable Garden Spread [2 Tbsp] (60 cal/6 g fat/0 g fiber/1 g carbs) 1.5
Boursin Herb/Garlic Spread [2 Tbsp] (120 cal/13 g fat/0 g fiber/0 g carbs) 3.5
Boursin Lite Herb/Garlic Spread [2 Tbsp] (45 cal/3 g fat/0 g fiber/1 g carbs) 1
Boursin Pepper Spread [2 Tbsp] (120 cal/13 g fat/0 g fiber/1 g carbs) 3.5
Bread Ess. Peppercorn Parmesan Spread [2 Tbsp] (100 cal/9 g fat/0 g fiber/1 g carbs) 3
Bread Essential Classic Garlic Spread [2 Tbsp] (110 cal/11 g fat/0 g fiber/2 g carbs) 3
Bread Essential Goat Cheese Spread [2 Tbsp] (80 cal/6 g fat/0 g fiber/3 g carbs) 2
Bread Essential Mediterranean Feta Spread [2 Tbsp] (90 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Cibo Fresh Herb & Garlic Spread [2 Tbsp] (120 cal/13 g fat/0 g fiber/1 g carbs) 3.5
Cibo Smoked Jalapeno Spread [2 Tbsp] (120 cal/13 g fat/0 g fiber/1 g carbs) 3.5
FDL Light Garden Vegetable Spread [2 Tbsp] (60 cal/4.5 g fat/0 g fiber/2 g carbs) 1.5
FDL Light Garlic Spice Spread [2 Tbsp] (60 cal/4.5 g fat/0 g fiber/3 g carbs) 1.5
FDL Light Mediterranean Olive Spread [2 Tbsp] (60 cal/4.5 g fat/0 g fiber/2 g carbs) 1.5
FDL Light Spinach Artichoke Spread [2 Tbsp] (60 cal/4.5 g fat/0 g fiber/2 g carbs) 1.5
FDL Light Vidalia Swt. Onion Spread [2 Tbsp] (60 cal/4.5 g fat/0 g fiber/3 g carbs) 1.5
Spreadables Bacon Horseradish Cheddar Spread [1 oz] (90 cal/8 g fat/0 g fiber/2 g carbs) 2.5
Spreadables Brie & Blue Spread [1 oz] (90 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Spreadables Crab Creole Spread [1 oz] (80 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Spreadables Garden Vegetable Spread [1 oz] (80 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Spreadables Garlic & Herb Cheddar Spread [1 oz] (100 cal/10 g fat/0 g fiber/2 g carbs) 3
Spreadables Horseradish Cheddar Spread [1 oz] (90 cal/8 g fat/0 g fiber/2 g carbs) 2.5
Spreadables Horseradish Scallion Spread [1 oz] (90 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Spreadables Jalapeno Cheddar Spread [1 oz] (80 cal/7 g fat/0 g fiber/2 g carbs) 2
Spreadables Lobster Bisque [1 oz] (90 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Spreadables Roasted Garlic & Spice Spread [1 oz] (100 cal/10 g fat/0 g fiber/1 g carbs) 3
Spreadables Salmon Dill Spread [1 oz] (90 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Spreadables Shrimp Scampi Spread [1 oz] (100 cal/9 g fat/0 g fiber/1 g carbs) 3
Spreadables Smoked Salmon & Bermuda Onion Spread [1 oz] (70 cal/6 g fat/0 g fiber/1 g carbs) 2
Spreadables Spinach Florentine Spread [1 oz] (80 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Spreadables Sun. Tomato w/Smoked Moz Spread [1 oz] (90 cal/9 g fat/0 g fiber/2 g carbs) 2.5
Sheep Cheese
Antonio Fresh Ricotta [1/4 cup] (120 cal/9 g fat/0 g fiber/3 g carbs) 3
Campo de Montalban Sheep Cheese [1 oz] (108 cal/9 g fat/0 g fiber/0 g carbs) 3
Corsica Louis Rigal Sheep Cheese [1 oz] (345 cal/8 g fat/0 g fiber/0 g carbs) 7.5
Corsu Vecchiu Louis Rigal Sheep Cheese [1 oz] (114 cal/10 g fat/0 g fiber/0 g carbs) 3
Cravanzina Sheep Cheese [1 oz] (91 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Greek Halloumi Sheep Cheese [1 oz] (93 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Istara Louis Rigal Sheep Cheese [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Kash Kaval Sheep Cheese [1 oz] (100 cal/7.5 g fat/0 g fiber/0 g carbs) 2.5
La Tur Sheep Cheese [1 oz] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Manouri Log Sheep Cheese [.5 oz] (75 cal/7 g fat/0 g fiber/1 g carbs) 2
Mt. Vikos Aged Graviera Grete Sheep Cheese [1 oz] (85 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Old Chatham Yogurt Milk-plain & maple (Sheep Cheese) [ 6 oz] (137 cal/9 g fat/0 g fiber/6 g carbs) 3.5
Petit Basque Louis Rigal Sheep Cheese [1 oz] (110 cal/10 g fat/0 g fiber/0 g carbs) 3
Robiola Bosina Sheep Cheese [1 oz] (91 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Rochetta Sheep Cheese [1 oz] (80 cal/78 g fat/0 g fiber/0 g carbs) 8
Spanish Manchego Sheep Cheese [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Swiss Cheese
Appenzeller Swiss Cheese [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Beaufort Alpage Swiss Cheese [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Beaufort Extra Swiss Cheese [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Cave Aged Emmental Swiss Cheese [1 oz] (120 cal/9 g fat/0 g fiber/0 g carbs) 3
Cave Aged Gruyere Swiss Cheese [1 oz] (120 cal/9 g fat/0 g fiber/0 g carbs) 3
Comte' Swiss Cheese [1 oz] (108 cal/8.5 g fat/0 g fiber/0 g carbs) 3
Etivaz Swiss Cheese [1 oz] (120 cal/9 g fat/0 g fiber/0 g carbs) 3
Fol Epi Swiss Cheese [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
French Emmental Swiss Cheese [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Jarlsburg Imported Swiss Cheese [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Jarlsburg Lite Swiss Cheese [1 oz] (70 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5
Madrigal (French Baby Swiss) [1 oz] (110 cal/8 g fat/0 g fiber/0 g carbs) 3
Marechal Swiss Cheese [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Mini Fol Epi Swiss Cheese [1 oz] (120 cal/9 g fat/2 g fiber/2 g carbs) 3
Mont Vuilly Swiss Cheese [1 oz] (120 cal/9 g fat/0 g fiber/0 g carbs) 3
Radamer Swiss Cheese [1 oz (28 g)] (110 cal/8 g fat/0 g fiber/0 g carbs) 3
Swiss-pre cubed [1 oz] (120 cal/9 g fat/0 g fiber/1 g carbs) 3
Swiss Cheese Fondue [2 oz] (120 cal/9 g fat/0 g fiber/2 g carbs) 3
Swiss Fondue (Tilster) [2 oz] (140 cal/10 g fat/0 g fiber/2 g carbs) 3.5
Swiss Fondue Pouch [2 oz] (140 cal/10 g fat/0 g fiber/2 g carbs) 3.5
Swiss Fondue w/Appenzeller [2 oz] (130 cal/10 g fat/0 g fiber/2 g carbs) 3.5
Swiss Fondue w/Gorgonzola [2 oz] (130 cal/10 g fat/0 g fiber/2 g carbs) 3.5
Switzerland Bundnerkase Swiss Cheese [1 oz] (120 cal/9 g fat/0 g fiber/0 g carbs) 3
Switzerland Emmentaler Swiss Cheese [1 oz] (120 cal/9 g fat/0 g fiber/0 g carbs) 3
Switzerland Natural Gruyere [1 oz] (120 cal/9 g fat/0 g fiber/0 g carbs) 3
Switzerland Raclette Swiss Cheese [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Switzerland Tete DeMoine Swiss Cheese [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Vignerons Cheese [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Wegmans Swiss Cheese [1 oz] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Washed Rind Cheese
Bulk Marquis Cheese [1 oz] (130 cal/12 g fat/0 g fiber/0 g carbs) 3.5
Chaumes & Cremeau de Chaumes Cheese [1 oz] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Esrom Cheese [1 oz] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
French Port Salut Cheese [1 oz] (91 cal/7 g fat/0 g fiber/0 g carbs) 2.5
German Beer Cheese [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Le Pie D'Angloys Cheese [1 oz] (110 cal/10 g fat/0 g fiber/1 g carbs) 3
L'edel De Cleron Cheese [1 oz] (150 cal/17 g fat/0 g fiber/0 g carbs) 4.5
Limburger (Champignon) Cheese [1 oz] (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Mauri Taleggio Cheese [1 oz] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Montagnard Cheese [1 oz] (85 cal/10 g fat/0 g fiber/0 g carbs) 2.5
Morbier Cheese [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
OKA Abby Cheese [1 oz] (100 cal/9 g fat/0 g fiber/0 g carbs) 3
Petit Pont L'Eveque Lepetit Cheese [1 oz] (78 cal/6 g fat/0 g fiber/0 g carbs) 2
Red Castello Cheese [1 oz] (130 cal/12 g fat/0 g fiber/0 g carbs) 3.5
St. Albray Cheese [1 oz] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Terrior Bridel Cheese [1 oz] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Valmont St. Nectaire Cheese [1 oz] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Wegmans Jalapeno Muenster [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Wegmans Light Muenster [1 oz] (80 cal/4.5 g fat/0 g fiber/0 g carbs) 2
Wegmans Low Sodium Muenster [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Wegmans Muenster [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Mediterranean Olive Bar
Antipasto
Cipolline Onions: Agrodulce [2 Tbsp (30g)] (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Cornichons [6 pc (1 oz/30g)] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Dolmas (Stuffed Grape Leaves) [1 pc (25g)] (35 cal/1 g fat/0 g fiber/6 g carbs) 1
Edamame Salad [3 oz (85g)] (140 cal/8 g fat/3 g fiber/10 g carbs) 3
Fava Beans w/Tomato & Dill [1 cup (130g)] (130 cal/5 g fat/24 g fiber/5 g carbs) 0 (2)
Grilled Eggplant [4.4 oz (125g)] (150 cal/11 g fat/5 g fiber/9 g carbs) 3
Grilled Mushrooms [2.5 oz (70g)] (5 cal/0 g fat/0 g fiber/2 g carbs) 0
Grilled Portobello Bruschetta [3 oz (85g)] (80 cal/6 g fat/2 g fiber/7 g carbs) 1.5
Grilled Portobello Caps [3 oz (85g)] (20 cal/2.5 g fat/0 g fiber/3 g carbs) 0.5
Grilled Zucchini [4 oz (110g)] (70 cal/6 g fat/2 g fiber/4 g carbs) 1.5
Hot Italian Garden Mix [1 oz (30g)] (5 cal/0 g fat/1 g fiber/1 g carbs) 0
Hot Stuffed [1 pc (30g)] (70 cal/6 g fat/0 g fiber/1 g carbs) 2
Marinated Artichoke Hearts [1/2 cup (100g)] (110 cal/9 g fat/2 g fiber/5 g carbs) 2.5
Marinated Garlic Cloves [1 oz (30g)] (50 cal/4.5 g fat/0 g fiber/1 g carbs) 1.5
Marinated Long Stem Artichokes [1/4 pc (28g)] (35 cal/2 g fat/2 g fiber/3 g carbs) 0.5
Marinated Mushrooms [1/2 cup (110g)] (130 cal/13 g fat/1 g fiber/5 g carbs) 3.5
Marinated Mushrooms w/Red Peppers [3 oz (85g)] (15 cal/0 g fat/1 g fiber/3 g carbs) 0
Peppadews [1 oz (30g)] (40 cal/0 g fat/1 g fiber/9 g carbs) 0.5
Roasted Red Peppers [1 oz (30g)] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Roasted Tomatoes [1 oz (30g)] (60 cal/4.5 g fat/1 g fiber/1 g carbs) 1.5
Roasted Yellow Peppers [1 oz (30g)] (8 cal/0 g fat/1 g fiber/2 g carbs) 0
Teriyaki Mushrooms [1 oz (30g)] (80 cal/0 g fat/2 g fiber/15 g carbs) 1
Dips & Spreads
60 Pepper Hummus [2 Tbsp (30g)] (70 cal/4.5 g fat/2 g fiber/6 g carbs) 1.5
Baba Ghanouj [2 Tbsp (30g)] (110 cal/12 g fat/0 g fiber/1 g carbs) 3
Bruschetta [2 Tbsp (30g)] (30 cal/2.5 g fat/0 g fiber/2 g carbs) 1
Grilled Artichoke Dip [2 Tbsp (30g)] (100 cal/10 g fat/0 g fiber/1 g carbs) 3
Hummus [2 Tbsp (30g)] (60 cal/3.5 g fat/1 g fiber/5 g carbs) 1.5
Kalamata Olive Hummus [2 Tbsp (30g)] (60 cal/4 g fat/0 g fiber/5 g carbs) 1.5
Lemon Dill Hummus [2 Tbsp (30g)] (60 cal/3.5 g fat/1 g fiber/5 g carbs) 1.5
Mexicali Dip [2 Tbsp (30g)] (110 cal/12 g fat/0 g fiber/1 g carbs) 3
Onion & Fine Herb Hummus [2 Tbsp (30g)] (60 cal/4 g fat/1 g fiber/5 g carbs) 1.5
Pesto Sauce [2 Tbsp (30g)] (95 cal/9 g fat/0 g fiber/1 g carbs) 2.5
Roasted Butternut Squash Dip [2 Tbsp (30g)] (90 cal/10 g fat/0 g fiber/2 g carbs) 2.5
Roasted Garlic Hummus [2 Tbsp (30g)] (60 cal/4 g fat/2 g fiber/6 g carbs) 1
Roasted Red Pepper Dip [2 Tbsp (30g)] (100 cal/10 g fat/0 g fiber/2 g carbs) 3
Roasted Red Pepper Hummus [2 Tbsp (30g)] (50 cal/3 g fat/0 g fiber/5 g carbs) 1.5
Roasted Tomato Dip [2 Tbsp (30g)] (60 cal/6 g fat/0 g fiber/1 g carbs) 1.5
Spicy Hummus [2 Tbsp (30g)] (45 cal/2 g fat/1 g fiber/6 g carbs) 1
Spinach Dip [2 Tbsp (30g)] (140 cal/15 g fat/0 g fiber/2 g carbs) 4
Sundried Tomato Hummus [2 Tbsp (30g)] (50 cal/3.5 g fat/1 g fiber/5 g carbs) 1
Tahini [2 Tbsp (30g)] (130 cal/13 g fat/1 g fiber/2 g carbs) 3.5
Tapenade [2 Tbsp (30g)] (70 cal/6 g fat/0 g fiber/3 g carbs) 2
Tofu Spread [2 Tbsp (30g)] (90 cal/9 g fat/0 g fiber/1 g carbs) 2.5
Tzatziki [2 Tbsp (30g)] (30 cal/2.5 g fat/0 g fiber/2 g carbs) 1
Vegetable Hummus [2 Tbsp (30g)] (70 cal/4 g fat/2 g fiber/6 g carbs) 1.5
Olive Bar
Alfonso Olives [2 olives (15g)] (50 cal/4 g fat/1 g fiber/2 g carbs) 1
Barnier Green Olives w/Herbs [3 Olives (15g)] (20 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Barnier Pitted Nicoise Olives [3 Olives (15g)] (20 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Bitetto Olives [3 Olives (15g)] (50 cal/4 g fat/1 g fiber/2 g carbs) 1
Caperberries [2 Tbsp (15g)] (0 cal/0 g fat/0 g fiber/1 g carbs) 0
Cerignola Olives [2 olives (15g)] (25 cal/2 g fat/0 g fiber/1 g carbs) 0.5
Cocktail Olive Mix [1/2 oz (15g)] (25 cal/2 g fat/1 g fiber/1 g carbs) 0.5
Colossal Green Pitted Olives [2 olives (15g)] (15 cal/1 g fat/0 g fiber/1 g carbs) 0.5
French Nicoise Olives [3 olives (15g)] (35 cal/3 g fat/0 g fiber/1 g carbs) 1
French Picholine Olives [2 olives (15g)] (35 cal/2 g fat/0 g fiber/1 g carbs) 1
Gaeta Olives [3 Olives (15g)] (45 cal/4 g fat/1 g fiber/2 g carbs) 1
Gordal Olives [3 Olives (15g)] (20 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Greek Cracked Green Olives [3 Olives (15g)] (20 cal/1 g fat/1 g fiber/2 g carbs) 0.5
Greek Kalamata Olives [3 olives (15g)] (45 cal/4 g fat/1 g fiber/2 g carbs) 1
Greek Olive Mix [1/2 oz (15g)] (35 cal/2.5 g fat/1 g fiber/2 g carbs) 0.5
Italian Calabrese Olives [2 Olives (20g)] (40 cal/2 g fat/0 g fiber/2 g carbs) 1
Italian Garlic Olives/Aglio Olives [3 Olives (15g)] (15 cal/1 g fat/0 g fiber/0 g carbs) 0.5
Italian Hot Olives: Piccante Olives [3 Olives (15g)] (25 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Jalapeno Stuffed Olives [2 Olives (15g)] (15 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
Maddelena Olives [3 Olives (15g)] (35 cal/3 g fat/0 g fiber/2 g carbs) 1
Mammoth Greek Olives [3 Olives (20g)] (30 cal/2.5 g fat/0 g fiber/2 g carbs) 1
Manzanilla Olives [3 Olives (15g)] (45 cal/4 g fat/1 g fiber/2 g carbs) 1
Mediterranean Olive Salad [1/2 cup (100g)] (220 cal/20 g fat/2 g fiber/7 g carbs) 5.5
Mt Athos Olives w/Citrus [2 olives (15g)] (15 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
Mt Athos Olives w/Red Peppers [2 olives (15g)] (15 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
Mt. Athos Green Olives [3 olives (15g)] (15 cal/1 g fat/1 g fiber/2 g carbs) 0
Mt. Athos Olives w/Almonds [2 olives (15g)] (25 cal/2.5 g fat/1 g fiber/1 g carbs) 0.5
Mt. Athos Olives w/Blue Cheese [2 olives (15g)] (25 cal/3 g fat/0 g fiber/0 g carbs) 1
Mt. Athos Olives w/Feta Cheese [2 olives (15g)] (20 cal/2 g fat/1 g fiber/0 g carbs) 0.5
Mt. Athos Olives w/Garlic [2 olives (15g)] (20 cal/1.5 g fat/1 g fiber/2 g carbs) 0.5
Mt. Pelion Olives [3 Olives (15g)] (40 cal/4 g fat/1 g fiber/2 g carbs) 1
Oil Cured Dry Black Olives [8 olives (15g)] (70 cal/6 g fat/1 g fiber/3 g carbs) 1.5
Olive Medley [3 olives (15g)] (20 cal/2 g fat/1 g fiber/1 g carbs) 0.5
Olive Oil (Canola/Extra Virgin Olive) [1 Tbsp (14g)] (120 cal/14 g fat/0 g fiber/0 g carbs) 3.5
Pitted Green Olives in Marinade [3 Olives (15g)] (25 cal/2.5 g fat/0 g fiber/0 g carbs) 0.5
Sicilian Olives [3 olives (20g)] (25 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Super Supreme Whole Green Olives [1 olives (15g)] (10 cal/0.5 g fat/0 g fiber/1 g carbs) 0
Prepared Food
Coffee Bar
Cafe Au Lait
Cafe Au Lait w/2% Milk: Tall (70 cal/2.5 g fat/0 g fiber/7 g carbs) 1.5
Cafe Au Lait w/Fat Free Skim Milk: Tall (50 cal/0 g fat/0 g fiber/7 g carbs) 1
Cafe Au Lait w/Lactaid: Tall (60 cal/1.5 g fat/0 g fiber/7 g carbs) 1.5
Cafe Au Lait w/Soy Milk: Tall (45 cal/2.5 g fat/0 g fiber/3 g carbs) 1
Cafe Au Lait w/Flavor Add: Tall (80 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Cafe Au Lait w/2% Milk: Grande (100 cal/4 g fat/0 g fiber/11 g carbs) 2.5
Cafe Au Lait w/Fat Free Skim Milk: Grande (70 cal/0 g fat/0 g fiber/11 g carbs) 1.5
Cafe Au Lait w/Lactaid: Grande (80 cal/2 g fat/0 g fiber/10 g carbs) 2
Cafe Au Lait w/Soy Milk: Grande (70 cal/3.5 g fat/0 g fiber/4 g carbs) 1.5
Cafe Au Lait w/Flavor Add: Grande (120 cal/0 g fat/0 g fiber/27 g carbs) 2.5
Note about Flavor Syrups - Flavor Syrups may contain Milk or Nuts.
Cafe Caramel
Cafe Caramel w/2% Milk: Tall (270 cal/5 g fat/0 g fiber/50 g carbs) 6
Cafe Caramel w/Fat Free Skim Milk: Tall (240 cal/0 g fat/0 g fiber/50 g carbs) 5
Cafe Caramel w/Lactaid: Tall (250 cal/3 g fat/0 g fiber/49 g carbs) 5.5
Cafe Caramel w/Soy Milk: Tall (240 cal/4.5 g fat/0 g fiber/43 g carbs) 5
Cafe Caramel w/2% Milk: Grande (390 cal/7 g fat/0 g fiber/69 g carbs) 8.5
Cafe Caramel w/Fat Free Skim Milk: Grande (340 cal/1.5 g fat/0 g fiber/69 g carbs) 7
Cafe Caramel w/Lactaid: Grande (360 cal/4.5 g fat/0 g fiber/68 g carbs) 7.5
Cafe Caramel w/Soy Milk: Grande (330 cal/7 g fat/1 g fiber/60 g carbs) 7
Note about Cafe Caramel - Caramel Syrup contains Milk & may contain traces of Nuts.
Caffe Latte
Caffe Latte w/2% Milk: Tall (110 cal/4.5 g fat/0 g fiber/12 g carbs) 2.5
Caffe Latte w/Fat Free Skim Milk: Tall (90 cal/0 g fat/0 g fiber/13 g carbs) 2
Caffe Latte w/Lactaid: Tall (100 cal/2.5 g fat/0 g fiber/12 g carbs) 2
Caffe Latte w/Soy Milk: Tall (80 cal/4 g fat/1 g fiber/5 g carbs) 1.5
Caffe Latte w/Flavor Add: Tall (80 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Caffe Latte w/2% Milk: Grande (170 cal/7 g fat/0 g fiber/17 g carbs) 4
Caffe Latte w/Fat Free Skim Milk: Grande (130 cal/0 g fat/0 g fiber/19 g carbs) 2.5
Caffe Latte w/Lactaid: Grande (150 cal/4 g fat/0 g fiber/18 g carbs) 3.5
Caffe Latte w/Soy Milk: Grande (120 cal/6 g fat/2 g fiber/7 g carbs) 2.5
Caffe Latte w/Flavor Add: Grande (120 cal/0 g fat/0 g fiber/27 g carbs) 2.5
Cappuccino
Cappuccino w/2% Milk: Tall (100 cal/3.5 g fat/0 g fiber/10 g carbs) 2.5
Cappuccino w/Fat Free Skim Milk: Tall (80 cal/0 g fat/0 g fiber/11 g carbs) 1.5
Cappuccino w/Lactaid: Tall (90 cal/2 g fat/0 g fiber/10 g carbs) 2
Cappuccino w/Soy Milk: Tall (70 cal/3.5 g fat/2 g fiber/5 g carbs) 1.5
Cappuccino w/Flavor Add: Tall (80 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Cappuccino w/2% Milk: Grande (140 cal/5 g fat/0 g fiber/15 g carbs) 3
Cappuccino w/Fat Free Skim Milk: Grande (110 cal/0 g fat/0 g fiber/16 g carbs) 2
Cappuccino w/Lactaid: Grande (120 cal/3 g fat/0 g fiber/15 g carbs) 2.5
Cappuccino w/Soy Milk: Grande (100 cal/5 g fat/4 g fiber/6 g carbs) 1.5
Cappuccino w/Flavor Add: Grande (120 cal/0 g fat/0 g fiber/27 g carbs) 2.5
Frappe Freeze
Frappe Freeze; Espresso: Tall (160 cal/6 g fat/0 g fiber/24 g carbs) 3.5
Frappe Freeze; Cappuccino: Tall (160 cal/5 g fat/0 g fiber/24 g carbs) 3.5
Frappe Freeze; Mocha: Tall (230 cal/7 g fat/0 g fiber/36 g carbs) 5
Frappe Freeze; Ultimate: Tall (220 cal/7 g fat/0 g fiber/36 g carbs) 5
Frappe Freeze; Cookies & Cream: Tall (340 cal/13 g fat/1 g fiber/49 g carbs) 7.5
Frappe Freeze; Chai: Tall (190 cal/5 g fat/0 g fiber/32 g carbs) 4
Frappe Freeze; Espresso: Grande (180 cal/7 g fat/0 g fiber/26 g carbs) 4
Frappe Freeze; Cappuccino: Grande (170 cal/6 g fat/0 g fiber/26 g carbs) 4
Frappe Freeze; Mocha: Grande (290 cal/8 g fat/2 g fiber/47 g carbs) 6
Frappe Freeze; Ultimate: Grande (280 cal/7 g fat/0 g fiber/48 g carbs) 6
Frappe Freeze; Cookies & Cream: Grande (410 cal/16 g fat/1 g fiber/58 g carbs) 9.5
Frappe Freeze; Chai: Grande (220 cal/6 g fat/0 g fiber/37 g carbs) 5
Note about Frappe Freezes - Frappe Freezes are made w/Milk.
Fruit Smoothies
Fruit Smoothies: Tall (80 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Fruit Smoothies: Grande (120 cal/0 g fat/0 g fiber/29 g carbs) 2.5
Note about Fruit Smoothies - All Smoothies are Fat Free & Non Dairy.
Bubble Teas
Bubble Teas: All Flavors: Grande (150 cal/4.5 g fat/0 g fiber/29 g carbs) 3.5
Hot Chocolate
Hot Chocolate w/2% Milk: Tall (240 cal/6 g fat/2 g fiber/36 g carbs) 5
Hot Chocolate w/Fat Free Skim Milk: Tall (190 cal/0.5 g fat/2 g fiber/36 g carbs) 3.5
Hot Chocolate w/Lactaid: Tall (210 cal/3.5 g fat/2 g fiber/34 g carbs) 4
Hot Chocolate w/Soy Milk: Tall (180 cal/6 g fat/3 g fiber/26 g carbs) 3.5
Hot Chocolate w/2% Milk: Grande (330 cal/8 g fat/3 g fiber/51 g carbs) 6.5
Hot Chocolate w/Fat Free Skim Milk: Grande (270 cal/1 g fat/3 g fiber/51 g carbs) 5
Hot Chocolate w/Lactaid: Grande (290 cal/4.5 g fat/3 g fiber/49 g carbs) 5.5
Hot Chocolate w/Soy Milk: Grande (250 cal/8 g fat/5 g fiber/38 g carbs) 4.5 (5)
Note about Chocolate Syrup - Chocolate Syrup may contain traces of Nuts & Milk.
Mocha
Mocha w/2% Milk: Tall (200 cal/4.5 g fat/2 g fiber/32 g carbs) 4
Mocha w/Fat Free Skim Milk: Tall (170 cal/0.5 g fat/2 g fiber/32 g carbs) 3
Mocha w/Lactaid: Tall (180 cal/2.5 g fat/2 g fiber/31 g carbs) 3.5
Mocha w/Soy Milk: Tall (160 cal/4 g fat/3 g fiber/26 g carbs) 3
Mocha w/2% Milk: Grande (290 cal/7 g fat/3 g fiber/47 g carbs) 6
Mocha w/Fat Free Skim Milk: Grande (240 cal/1 g fat/3 g fiber/47 g carbs) 4.5
Mocha w/Lactaid: Grande (260 cal/4 g fat/3 g fiber/46 g carbs) 5
Mocha w/Soy Milk: Grande (230 cal/6 g fat/4 g fiber/38 g carbs) 4.5
White Hot Chocolate
White Hot Chocolate w/2% Milk: Tall (250 cal/6 g fat/0 g fiber/41 g carbs) 5.5
White Hot Chocolate w/Fat Free Skim Milk: Tall (200 cal/0 g fat/0 g fiber/41 g carbs) 4
White Hot Chocolate w/Lactaid: Tall (220 cal/3 g fat/0 g fiber/39 g carbs) 4.5
White Hot Chocolate w/Soy Milk: Tall (190 cal/5 g fat/1 g fiber/31 g carbs) 4
White Hot Chocolate w/2% Milk: Grande (350 cal/8 g fat/0 g fiber/59 g carbs) 7.5
White Hot Chocolate w/Fat Free Skim Milk: Grande (290 cal/0 g fat/0 g fiber/59 g carbs) 6
White Hot Chocolate w/Lactaid: Grande (300 cal/4 g fat/0 g fiber/57 g carbs) 6.5
White Hot Chocolate w/Soy Milk: Grande (270 cal/7 g fat/2 g fiber/46 g carbs) 5.5
Note about White Syrup - White Syrup contains Milk & may contain traces of Nuts.
White Mocha
White Mocha w/2% Milk: Tall (200 cal/4.5 g fat/2 g fiber/32 g carbs) 4
White Mocha w/Fat Free Skim Milk: Tall (180 cal/0 g fat/0 g fiber/37 g carbs) 3.5
White Mocha w/Lactaid: Tall (190 cal/2 g fat/0 g fiber/36 g carbs) 4
White Mocha w/Soy Milk: Tall (170 cal/3.5 g fat/0 g fiber/31 g carbs) 3.5
White Mocha w/2% Milk: Grande (300 cal/6 g fat/0 g fiber/55 g carbs) 6.5
White Mocha w/Fat Free Skim Milk: Grande (260 cal/0 g fat/0 g fiber/55 g carbs) 5
White Mocha w/Lactaid: Grande (270 cal/3 g fat/0 g fiber/54 g carbs) 5.5
White Mocha w/Soy Milk: Grande (250 cal/5 g fat/1 g fiber/45 g carbs) 5
Heat & Serve Entrees
Asian Pan Seared Salmon Heat & Serve Entree [5 oz (140g)] (250 cal/12 g fat/0 g fiber/12 g carbs) 6
BBQ Pork Ribs Heat & Serve Entree [3.5 oz (100g)] (340 cal/24 g fat/0 g fiber/4 g carbs) 9
Boneless Turkey w/Orange Apricot Glaze Heat & Serve Entree [5 oz (140g)] (270 cal/10 g fat/0 g fiber/1 g carbs) 6
Chicken & Vegetables Pot Pie Heat & Serve Entree [1 each (341g)] (440 cal/23 g fat/3 g fiber/29 g carbs) 10
Chicken Cacciatore Heat & Serve Entree [5 oz (140g)] (190 cal/5 g fat/0 g fiber/3 g carbs) 4
Chicken French Heat & Serve Entree [5 oz (140g)] (310 cal/21 g fat/0 g fiber/10 g carbs) 8
Chicken Parmesan Heat & Serve Entree [5 oz (140g)] (210 cal/8 g fat/0 g fiber/6 g carbs) 5
Coconut Almond Crusted Tilapia Heat & Serve Entree [5 oz (140g)] (280 cal/12 g fat/2 g fiber/13 g carbs) 6
Crab Cakes Heat & Serve Entree [6 oz cake (170g)] (500 cal/32 g fat/1 g fiber/36 g carbs) 12.5
Eggplant Lasagna Heat & Serve Entree [1 pc (358g)] (620 cal/44 g fat/3 g fiber/30 g carbs) 15.5
French Country Lamb Stew Heat & Serve Entree [1 cup (230g)] (250 cal/14 g fat/2 g fiber/9 g carbs) 6
Homestyle Meatloaf Heat & Serve Entree [5 oz (140g)] (230 cal/11 g fat/0 g fiber/6 g carbs) 5.5
Lemon Pepper Roasted Chicken Breast Heat & Serve Entree [5 oz (140)] (210 cal/6 g fat/0 g fiber/2 g carbs) 4.5
Lemon Pepper Roasted Chicken Leg Heat & Serve Entree [5 oz (140g)] (310 cal/20 g fat/0 g fiber/0 g carbs) 8
Linguini w/Clam Sauce Heat & Serve Entree [1 cup (230g)] (290 cal/13 g fat/2 g fiber/35 g carbs) 6.5
Macaroni & Beef Heat & Serve Entree [1/2 cup (100g)] (100 cal/3 g fat/2 g fiber/14 g carbs) 2
Macaroni & Cheese Heat & Serve Entree [1/2 cup (100g)] (140 cal/6 g fat/1 g fiber/16 g carbs) 3
Meat Lasagna Heat & Serve Entree [1 pc (444g)] (620 cal/40 g fat/3 g fiber/28 g carbs) 15
Miso Roasted Salmon Heat & Serve Entree [5 oz (140g)] (300 cal/15 g fat/0 g fiber/9 g carbs) 7.5
Pot Roast Heat & Serve Entree [7 oz w/veg & sce] (340 cal/25 g fat/0 g fiber/4 g carbs) 9
Potato Crusted Salmon Heat & Serve Entree [5 oz (140g)] (300 cal/20 g fat/0 g fiber/13 g carbs) 7.5
Pulled Pork BBQ Heat & Serve Entree [5 oz (140g)] (330 cal/13 g fat/0 g fiber/12 g carbs) 7.5
Roast Pork Pinwheels w/Mushroom & Sausage Stuffing [5 oz (140g) Heat & Serve Entree] (250 cal/12 g fat/0 g fiber/5 g carbs) 6
Roasted Vegetable & Pepperjack Quesadilla Heat & Serve Entree [1 each (160g)] (410 cal/26 g fat/1 g fiber/29 g carbs) 10
Roasted Vegetable Lasagna Heat & Serve Entree [1 pc (354g)] (460 cal/29 g fat/3 g fiber/27 g carbs) 11
Salmon Primavera Heat & Serve Entree [5 oz (140g)] (240 cal/11 g fat/0 g fiber/4 g carbs) 5.5
Shrimp Cakes Heat & Serve Entree [5 oz cake (140g)] (300 cal/18 g fat/0 g fiber/21 g carbs) 7.5
Shrimp Pot Pie Heat & Serve Entree [1 each (436g)] (480 cal/24 g fat/4 g fiber/33 g carbs) 11
Stuffed Cabbage Heat & Serve Entree [1 each (162g)] (120 cal/3.5 g fat/7 g fiber/15 g carbs) 1.5 (2)
Pizza-Gourmet
Pizza-Gourmet: Artichoke Supreme [1 Slice=1/8 Large (221g)] (380 cal/12 g fat/4 g fiber/57 g carbs) 8
Pizza-Gourmet: BBQ Chicken [1 Slice=1/8 Large (210g)] (470 cal/12 g fat/2 g fiber/64 g carbs) 10
Pizza-Gourmet: Bianca [1 Slice=1/8 Large (187g)] (460 cal/17 g fat/3 g fiber/56 g carbs) 10
Pizza-Gourmet: Broccoli Ricotta Marinara [1 Slice=1/8 Large (221g)] (420 cal/13 g fat/3 g fiber/57 g carbs) 9
Pizza-Gourmet: Buffalo Chicken [1 Slice=1/8 Large (238g)] (600 cal/32 g fat/2 g fiber/55 g carbs) 14.5
Pizza-Gourmet: Cheeseburger [1 Slice=1/8 Large (213g)] (560 cal/21 g fat/3 g fiber/65 g carbs) 12.5
Pizza-Gourmet: Chicken Cordon Blue [1 Slice=1/8 Large (202g)] (470 cal/17 g fat/2 g fiber/53 g carbs) 10.5
Pizza-Gourmet: Four Cheese Garlic [1 Slice=1/8 Large (171g)] (460 cal/18 g fat/2 g fiber/54 g carbs) 10.5
Pizza-Gourmet: Greek [1 Slice=1/8 Large (186g)] (440 cal/16 g fat/3 g fiber/55 g carbs) 9.5
Pizza-Gourmet: Lasagna [1 Slice=1/8 Large (221g)] (510 cal/21 g fat/3 g fiber/56 g carbs) 11.5
Pizza-Gourmet: Meat Lovers [1 Slice=1/8 Large (213g)] (540 cal/24 g fat/3 g fiber/55 g carbs) 12
Pizza-Gourmet: Pesto/Tomato & Spinach [1 Slice=1/8 Large (215g)] (470 cal/19 g fat/3 g fiber/55 g carbs) 10.5
Pizza-Gourmet: Seafood [1 Slice=1/8 Large (201g)] (490 cal/20 g fat/2 g fiber/59 g carbs) 11
Pizza-Gourmet: Spinach Ricotta [1 Slice=1/8 Large (202g)] (450 cal/17 g fat/3 g fiber/55 g carbs) 10
Pizza-Gourmet: Taco [1 Slice=1/8 Large (244g)] (470 cal/16 g fat/2 g fiber/60 g carbs) 10.5
Pizza-Gourmet: Veggie [1 Slice=1/8 Large (213g)] (380 cal/11 g fat/3 g fiber/55 g carbs) 8
Pizza-Gourmet: Zucchini [1 Slice=1/8 Large 197] (380 cal/11 g fat/2 g fiber/54 g carbs) 8
Pizza-Gourmet: Adjust if on Wheat Dough - You can subtract 20 calories & add 4g of fiber if you have whole wheat crust. This can reduce the points by 0 to 1 point a slice depending on the pizza. (-20 cal/4 g fiber/-3 g carbs)
Pizza-Traditional
Pizza-Traditional: Cheese [1 Slice=1/8 Large (186g)] (420 cal/15 g fat/3 g fiber/55 g carbs) 9
Pizza-Traditional: Pepperoni [1 Slice=1/8 Large (205g)] (520 cal/23 g fat/3 g fiber/56 g carbs) 11.5
Pizza-Traditional: Pepperoni & Sausage [1 Slice=1/8 Large (233g)] (610 cal/30 g fat/3 g fiber/56 g carbs) 14
Pizza-Traditional: Pepperoni/Sausage & Mushrooms [1 Slice=1/8 Large (251g)] (610 cal/30 g fat/3 g fiber/57 g carbs) 14
Pizza-Traditional: Pepperoni/Sausage/Mushrooms/Peppers [1 Slice=1/8 Large (274g)] (620 cal/30 g fat/3 g fiber/58 g carbs) 14.5
Pizza-Traditional: Adjust if on Wheat Dough - You can subtract 20 calories & add 4g of fiber if you have whole wheat crust. This can reduce the points by 0 to 1 point a slice depending on the pizza. (-20 cal/4 g fiber/-3 g carbs)
Calzones
Calzone: BBQ Chicken [1/2 Calzone (189g)] (400 cal/10 g fat/2 g fiber/53 g carbs) 8.5
Calzone: Buffalo Chicken [1/2 Calzone (213g)] (570 cal/33 g fat/1 g fiber/45 g carbs) 14
Calzone: Cheese & Pepperoni [1/2 Calzone (191g)] (590 cal/34 g fat/1 g fiber/43 g carbs) 14.5
Calzone: Chicken Parm [1/2 Calzone (191g)] (420 cal/14 g fat/11 g fiber/17 g carbs) 7.5 (9)
Calzone: Four Cheese [1/2 Calzone (180g)] (470 cal/21 g fat/2 g fiber/45 g carbs) 11
Calzone: Lasagna [1/2 Calzone (189g)] (450 cal/20 g fat/2 g fiber/44 g carbs) 10.5
Calzone: Meat Lovers [1/2 Calzone (189g)] (540 cal/29 g fat/1 g fiber/43 g carbs) 13
Calzone: Meatball [1/2 Calzone (193g)] (490 cal/23 g fat/4 g fiber/46 g carbs) 11
Calzone: Sausage w/Peppers & Onions [1/2 Calzone (186g)] (460 cal/21 g fat/2 g fiber/44 g carbs) 10.5
Calzone: Spinach Ricotta [1/2 Calzone (196g)] (450 cal/20 g fat/2 g fiber/45 g carbs) 10.5
Calzone: Taco [1/2 Calzone (189g)] (410 cal/18 g fat/2 g fiber/46 g carbs) 9.5
Calzone: Adjust if Wheat Dough - You can subtract 20 calories & add 4g of fiber if you have whole wheat crust. This can reduce the points by 0 to 1 point a slice depending on the calzone. (-20 cal/4 g fiber/-3 g carbs)
Chicken Wings
Chicken Wings: Breaded & Sauced w/Sweet & Spicy Sauce [3 pieces (140g)] (420 cal/25 g fat/0 g fiber/16 g carbs) 10.5
Chicken Wings: Unbreaded & Sauced w/Buffalo Style Sauce [3 pieces (140g)] (430 cal/30 g fat/0 g fiber/0 g carbs) 11
Rotisserie Products
Rotisserie Chicken: Plain Skinless: Light Meat [3 oz] (120 cal/1.5 g fat/0 g fiber/0 g carbs) 2.5
Rotisserie Chicken: Plain Skinless: Dark Meat [3 oz] (130 cal/4 g fat/0 g fiber/0 g carbs) 3
Rotisserie Chicken: Plain w/Skin: Light Meat [3 oz] (170 cal/7 g fat/0 g fiber/0 g carbs) 4
Rotisserie Chicken: Plain w/Skin: Dark Meat [3 oz] (180 cal/9 g fat/0 g fiber/0 g carbs) 4.5
Rotisserie Chicken: BBQ w/Skin: Light Meat [3 oz] (170 cal/7 g fat/0 g fiber/1 g carbs) 4
Rotisserie Chicken: BBQ w/Skin: Dark Meat [3 oz] (180 cal/9 g fat/0 g fiber/1 g carbs) 4.5
Rotisserie Chicken: Lemon Pepper w/Skin: Light Meat [3 oz] (170 cal/7 g fat/0 g fiber/0 g carbs) 4
Rotisserie Chicken: Lemon Pepper w/Skin: Dark Meat [3 oz] (180 cal/9 g fat/0 g fiber/0 g carbs) 4.5
Rotisserie Chicken: Roasted Garlic w/Skin: Light Meat [3 oz] (170 cal/7 g fat/0 g fiber/1 g carbs) 4
Rotisserie Chicken: Roasted Garlic w/Skin: Dark Meat [3 oz] (170 cal/8 g fat/0 g fiber/0 g carbs) 4
Rotisserie Turkey w/Skin [3 oz] (160 cal/7 g fat/0 g fiber/0 g carbs) 4
Rotisserie Turkey Skinless [3 oz] (120 cal/1 g fat/0 g fiber/0 g carbs) 2.5
Rotisserie Sides
Rotisserie Side: Roasted Chicken Gravy [1/4 cup (57g)] (35 cal/2.5 g fat/0 g fiber/3 g carbs) 1
Rotisserie Side: Herb Stuffing [1/2 cup (115g)] (220 cal/10 g fat/1 g fiber/27 g carbs) 5
Grain Salads
Almond Apricot Couscous [1/2 cup (100g)] (220 cal/13 g fat/2 g fiber/23 g carbs) 5
Arizona Corn Salad [1/2 cup (100g)] (195 cal/11 g fat/2 g fiber/20 g carbs) 4.5
BBQ Tofu Salad [1/2 cup (100g)] (70 cal/2 g fat/1 g fiber/11 g carbs) 1.5
Candied Wild Rice [1/2 cup (100g)] (190 cal/5 g fat/1 g fiber/35 g carbs) 4
Chickpea Salad [1/2 cup (100g)] (160 cal/8 g fat/3 g fiber/18 g carbs) 3.5
Confetti Tabbouleh [1/2 cup (100g)] (140 cal/8 g fat/1 g fiber/16 g carbs) 3.5
Curried Couscous [1/2 cup (100g)] (230 cal/13 g fat/3 g fiber/25 g carbs) 5
Couscous w/Vegetables [1/2 cup (100g)] (250 cal/12 g fat/3 g fiber/32 g carbs) 5.5
Meditteranean Orzo w/Wheatberries [1/2 cup (100g)] (170 cal/10 g fat/2 g fiber/17 g carbs) 4
Morrocan Couscous [1/2 cup (100g)] (180 cal/12 g fat/1 g fiber/15 g carbs) 4.5
Multigrain Salad [1/2 cup (100g)] (240 cal/9 g fat/4 g fiber/37 g carbs) 5
Red Kidney Bean Salad [1/2 cup (100g)] (170 cal/10 g fat/5 g fiber/17 g carbs) 3 (3.5)
Roasted Corn Salad [1/2 cup (100g)] (140 cal/8 g fat/2 g fiber/17 g carbs) 3
Seven Grain Salad [1/2 cup (100g)] (150 cal/8 g fat/3 g fiber/17 g carbs) 3
Southwestern Bean Salad [1/2 cup (100g)] (200 cal/12 g fat/2 g fiber/20 g carbs) 4.5
Spicy Mexican Bean Salad [1/2 cup (100g)] (200 cal/12 g fat/2 g fiber/20 g carbs) 4.5
Tuscany Bean Salad [1/2 cup (100g)] (230 cal/14 g fat/4 g fiber/23 g carbs) 5
White Bean & Pesto Salad [1/2 cup (100g)] (200 cal/11 g fat/4 g fiber/20 g carbs) 4
Green Salads
Asian Chicken Salad: Plain [1 pkg (257g)] (260 cal/16 g fat/5 g fiber/14 g carbs) 5.5
Better Carb Salad: Plain [1 pkg (269g)] (210 cal/15 g fat/5 g fiber/14 g carbs) 4.5
Caesar Salad: Plain [1 pkg (217g)] (170 cal/8 g fat/3 g fiber/14 g carbs) 3.5
California Salad: Plain [1 pkg (274g)] (170 cal/10 g fat/6 g fiber/19 g carbs) 3 (3.5)
Caprese Salad: Plain [1 pkg (282g)] (310 cal/21 g fat/3 g fiber/12 g carbs) 7.5
Chef Salad: Plain [1 pkg (287g)] (210 cal/11 g fat/3 g fiber/7 g carbs) 4.5
Chicken Caesar Salad: Plain [1 pkg (272g)] (220 cal/9 g fat/3 g fiber/15 g carbs) 4.5
Cobb Salad: Plain [1 pkg (307g)] (260 cal/13 g fat/4 g fiber/8 g carbs) 5.5
Garden Salad: Plain [1 pkg (299g)] (190 cal/12 g fat/4 g fiber/11 g carbs) 4
Harvest Salad: Plain [1 pkg (221g)] (390 cal/27 g fat/6 g fiber/28 g carbs) 9 (9.5)
Kettle Salad: Plain [1 pkg (252g)] (220 cal/8 g fat/4 g fiber/17 g carbs) 4.5
Mediterranean Salad: Plain [1 pkg (279g)] (180 cal/12 g fat/4 g fiber/11 g carbs) 4
Spinach/Fennel & Orange Salad: Plain [1 pkg (176g)] (130 cal/2.5 g fat/4 g fiber/23 g carbs) 2
Dressings
Caesar Dressing [57g per package] (340 cal/38 g fat/0 g fiber/2 g carbs) 10
Fat Free Honey Mustard Dressing [57g per package] (70 cal/0 g fat/1 g fiber/15 g carbs) 1
Herb Vinaigrette Dressing [57g per package] (110 cal/9 g fat/0 g fiber/6 g carbs) 3
Peanut Dressing [57g per package] (170 cal/9 g fat/0 g fiber/15 g carbs) 4
Rosemary Dressing [57g per package] (130 cal/11 g fat/0 g fiber/6 g carbs) 3.5
Service Salads: Pasta & Potato
Asian Noodle w/Peanut Sesame Sauce [3/4 cup (140g)] (350 cal/19 g fat/3 g fiber/38 g carbs) 8
Baked Potato Salad [2/3 cup (140g)] (300 cal/23 g fat/0 g fiber/16 g carbs) 8
Basil Tortellini Salad [1 cup (140g)] (300 cal/26 g fat/0 g fiber/12 g carbs) 8
Broccoli & Ziti Salad [1 cup (140g)] (330 cal/27 g fat/2 g fiber/16 g carbs) 8.5
Cholesterol Free Redskin Potato Salad [2/3 cup (140g)] (140 cal/7 g fat/1 g fiber/18 g carbs) 3
Citrus Bowtie Salad [3/4 cup (140g)] (220 cal/11 g fat/2 g fiber/28 g carbs) 5
Greek Pasta Salad w/Feta [1 cup (140g)] (190 cal/13 g fat/0 g fiber/13 g carbs) 5
Homestyle Mustard Potato Salad [2/3 cup (140g)] (240 cal/21 g fat/1 g fiber/16 g carbs) 6.5
Homestyle Macaroni Salad [3/4 cup (140g)] (440 cal/39 g fat/1 g fiber/23 g carbs) 12
Homestyle Potato Salad [2/3 cup (140g)] (270 cal/24 g fat/1 g fiber/13 g carbs) 7
Honey Dijon Pasta Salad w/Peppadews [3/4 cup (140g)] (340 cal/17 g fat/2 g fiber/34 g carbs) 8
Mediterranean Potato Salad w/Artichokes [2/3 cup (140g)] (190 cal/13 g fat/1 g fiber/17 g carbs) 4.5
Oriental Noodle Salad [1 cup (140g)] (200 cal/16 g fat/1 g fiber/12 g carbs) 5
Orzo Salad w/Garden Vegetables [3/4 cup (140g)] (180 cal/10 g fat/3 g fiber/18 g carbs) 4
Pennetti w/Sundried Tomatoes Salad [1 cup (140g)] (280 cal/15 g fat/1 g fiber/26 g carbs) 6.5
Penne w/Mozzarella & Tomato Salad [1 cup (140g)] (130 cal/10 g fat/3 g fiber/24 g carbs) 3
Picnic Potato Salad [2/3 cup (140g)] (210 cal/10 g fat/1 g fiber/29 g carbs) 5
Radiatore Pasta Pesto [1 cup (140g)] (300 cal/21 g fat/2 g fiber/21 g carbs) 7.5
Rigati & Vegetable w/Dreamfields Pasta Salad [2/3 cup (140g)] (250 cal/16 g fat/3 g fiber/25 g carbs) 5.5
Shrimp Twist Salad [1 cup (140g)] (360 cal/10 g fat/3 g fiber/55 g carbs) 7.5
Summer Harvest Salad [3/4 cup (140g)] (230 cal/13 g fat/3 g fiber/23 g carbs) 5
Yukon Gold Potato Salad [2/3 cup (140g)] (170 cal/11 g fat/1 g fiber/17 g carbs) 4
Service Salads: Other
Broccoli w/Bacon Salad [2/3 cup (100g)] (290 cal/28 g fat/2 g fiber/13 g carbs) 7.5
Chicken Salad [1/2 cup (100g)] (280 cal/25 g fat/0 g fiber/1 g carbs) 7.5
Claremont Salad [3/4 cup (100g)] (90 cal/3 g fat/1 g fiber/16 g carbs) 2
Creamy Mustard Slaw [1/2 cup (100g)] (90 cal/6 g fat/2 g fiber/13 g carbs) 2
Curry Chicken Salad [1/2 cup (115g)] (250 cal/18 g fat/0 g fiber/9 g carbs) 6.5
Five Bean Salad [1/2 cup (100g)] (150 cal/9 g fat/3 g fiber/15 g carbs) 3
Grilled Chicken Salad [1/2 cup (115g)] (290 cal/27 g fat/0 g fiber/2 g carbs) 8
Homestyle Cole Slaw [1/2 cup (100g)] (230 cal/23 g fat/2 g fiber/8 g carbs) 6
Italian Antipasto Salad [1/2 cup (100g)] (250 cal/22 g fat/0 g fiber/5 g carbs) 7
Lemon Seafood Salad [1/2 cup (100g)] (160 cal/10 g fat/0 g fiber/13 g carbs) 4
Seafood Salad [1/2 cup (100g)] (180 cal/14 g fat/0 g fiber/8 g carbs) 5
Summer Garden Slaw [2/3 cup (100g)] (90 cal/4 g fat/0 g fiber/12 g carbs) 2
Traditional Baked Beans [1/2 cup (130g)] (180 cal/3 g fat/5 g fiber/32 g carbs) 3
Tuna Salad [1/2 cup (120g)] (270 cal/23 g fat/0 g fiber/3 g carbs) 7.5
Waldorf Chicken Salad [1/2 cup (110g)] (300 cal/24 g fat/1 g fiber/11 g carbs) 8
Sauces
Balsamic Tomato Sauce [2 Tbl (30g)] (25 cal/2 g fat/0 g fiber/2 g carbs) 0.5
Chicken Tarragon Sauce [2 Tbl (30g)] (20 cal/1.5 g fat/0 g fiber/1 g carbs) 0.5
Citrus Soy Sauce [2 Tbl (30g)] (35 cal/1.5 g fat/0 g fiber/4 g carbs) 1
Cranberry Demi-Glace Sauce [2 Tbl (30g)] (35 cal/1.5 g fat/0 g fiber/4 g carbs) 1
Demi-Glace Sauce (Brown Sauce flavored w/Meat Base) [1/4 cup (57g)] (35 cal/2 g fat/0 g fiber/3 g carbs) 1
Horseradish Cream Sauce [2 Tbl (30g)] (110 cal/10 g fat/0 g fiber/1 g carbs) 3
Meat Ragu Sauce [1/2 cup (125g)] (140 cal/10 g fat/0 g fiber/5 g carbs) 3.5
Mushroom Brandy Sauce [2 Tbl (30g)] (60 cal/2.5 g fat/0 g fiber/4 g carbs) 1.5
Raisin Black Pepper Brandy Sauce [2 Tbl (30g)] (45 cal/1.5 g fat/0 g fiber/5 g carbs) 1
Remoulade Sauce [2 Tbl (30g)] (200 cal/22 g fat/0 g fiber/1 g carbs) 6
Roasted Chicken Gravy Sauce [1/4 cup(57g)] (35 cal/2.5 g fat/0 g fiber/3 g carbs) 1
Roasted Sweet Red Pepper Sauce [2 Tbl (30g)] (20 cal/1.5 g fat/0 g fiber/2 g carbs) 0.5
Roasted Turkey Gravy [1/4 cup(57g)] (50 cal/2.5 g fat/0 g fiber/3 g carbs) 1
Seasoned Tomato Sauce [1/2 cup (125g)] (80 cal/5 g fat/2 g fiber/8 g carbs) 1.5
Tomato Horseradish Sauce [2 Tbl (30g)] (15 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Whole Grain Mustard Sauce [2 Tbl (30g)] (20 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Soups
Chili w/Beef [1 cup (240g)] (190 cal/6 g fat/5 g fiber/21 g carbs) 3.5
Corn & Crab Chowder [1 cup (240g)] (230 cal/11 g fat/2 g fiber/27 g carbs) 5
Cream of Broccoli Soup [1 cup (240g)] (190 cal/12 g fat/2 g fiber/15 g carbs) 4.5
Fennel Mushroom Barley Soup [1 cup (240g)] (120 cal/4.5 g fat/4 g fiber/19 g carbs) 2
Italian Wedding Soup [1 cup (240g)] (130 cal/7 g fat/0 g fiber/12 g carbs) 3
New England Clam Chowder [1 cup (240g)] (240 cal/13 g fat/3 g fiber/20 g carbs) 5.5
Our Chicken Noodle Soup [1 cup (240g)] (130 cal/4.5 g fat/0 g fiber/10 g carbs) 3
Shrimp Bisque Soup [1 cup (240g)] (180 cal/10 g fat/0 g fiber/14 g carbs) 4.5
Spicy Red Lentil Chili [1 cup (240g)] (170 cal/3 g fat/6 g fiber/27 g carbs) 2.5 (3)
Turkey Chili [1 cup (240g)] (240 cal/9 g fat/3 g fiber/21 g carbs) 5
Vegetarian Chili [1 cup (240g)] (190 cal/3.5 g fat/6 g fiber/31 g carbs) 3 (3.5)
White Onion Soup [1 cup (240g)] (150 cal/9 g fat/2 g fiber/13 g carbs) 3.5
Starch Side Dishes
Apple Pecan Stuffing [1/2 cup (115g)] (250 cal/14 g fat/2 g fiber/27 g carbs) 6
Au Gratin Potatoes w/Mushrooms [2/3 cup (140g)] (170 cal/8 g fat/2 g fiber/23 g carbs) 3.5
Au Gratin Potatoes w/Onions [2/3 cup (140g)] (140 cal/5 g fat/2 g fiber/22 g carbs) 3
Chicken & Herb Stuffing [1/2 cup (115g)] (220 cal/10 g fat/1 g fiber/27 g carbs) 5
Garlic Smashed Potatoes [2/3 cup (140g)] (200 cal/12 g fat/2 g fiber/19 g carbs) 4.5
Mashed Sweet Potatoes [2/3 cup (140g)] (210 cal/11 g fat/2 g fiber/27 g carbs) 4.5
Oven Roasted Potatoes [5 oz (140g)] (110 cal/9 g fat/4 g fiber/8 g carbs) 2
Potato Casserole w/Cheese [2/3 cup (140g)] (270 cal/19 g fat/2 g fiber/20 g carbs) 6.5
Potato Pancake [1/2 pancake (100g)] (170 cal/8 g fat/1 g fiber/22 g carbs) 4
Red Smashed Potatoes [2/3 cup (140g)] (180 cal/10 g fat/1 g fiber/19 g carbs) 4
Roasted Orzo Pilaf [2/3 cup (140g)] (280 cal/18 g fat/1 g fiber/25 g carbs) 7
Roasted Potato Medley [5 oz (140g)] (230 cal/9 g fat/2 g fiber/34 g carbs) 5
Roasted Yams [5 oz (140g)] (170 cal/1.5 g fat/4 g fiber/38 g carbs) 2.5
Tomato Scallion Rice [1/2 cup (140g)] (130 cal/1.5 g fat/1 g fiber/26 g carbs) 2.5
Twice Baked Potato [1 each (140g)] (160 cal/7 g fat/14 g fiber/24 g carbs) 1 (3)
White Beans w/Herbs [1/2 cup (130g)] (180 cal/6 g fat/8 g fiber/23 g carbs) 2.5 (3.5)
Wild Rice w/Dried Fruit [2/3 cup (140g)] (260 cal/4.5 g fat/4 g fiber/55 g carbs) 5
Yukon Gold Italian Roasted Potatoes [2/3 cup (140g)] (320 cal/18 g fat/4 g fiber/37 g carbs) 7
Yukon Gold Smashed Potatoes [2/3 cup (140g)] (170 cal/10 g fat/1 g fiber/19 g carbs) 4
Fresh Sandwiches
Big Turkey Club Sandwich [1/2 Sandwich (206g)] (410 cal/17 g fat/1 g fiber/42 g carbs) 9.5
Cajun Turkey Sandwich [1/2 Sandwich (130g)] (240 cal/4 g fat/2 g fiber/29 g carbs) 4.5
Chicken Caesar Baguette Sandwich [1/2 Sandwich (152g)] (350 cal/16 g fat/1 g fiber/31 g carbs) 8
Corned Beef Special Sandwich [1/2 Sandwich (150g)] (370 cal/21 g fat/2 g fiber/28 g carbs) 9
Curry Chicken Salad Sandwich [1/2 Sandwich (149g)] (260 cal/10 g fat/3 g fiber/34 g carbs) 5.5
European Baguette Sandwich [1/2 Sandwich (162g)] (360 cal/15 g fat/1 g fiber/36 g carbs) 8.5
Grilled Chicken Salad Sandwich [1/2 Sandwich (164g)] (290 cal/15 g fat/3 g fiber/31 g carbs) 6.5
Homestyle Meatloaf Sandwich [1/2 Sandwich (196g)] (440 cal/17 g fat/1 g fiber/46 g carbs) 10
Lemon Pepper Chicken Pita Sandwich [1/2 Sandwich (136g)] (210 cal/6 g fat/3 g fiber/27 g carbs) 4
Maple Ham & Gruyere Wheat Wrap [4 rolls (140g)] (280 cal/13 g fat/3 g fiber/24 g carbs) 6
Muffeletta Sandwich [1/2 Sandwich (153g)] (450 cal/23 g fat/2 g fiber/37 g carbs) 10.5
Pastrami & Swiss Sandwich [1/2 Sandwich (138g)] (290 cal/10 g fat/2 g fiber/30 g carbs) 6
Roast Beef & Provolone Wheat Wrap [4 rolls (140g)] (320 cal/16 g fat/3 g fiber/24 g carbs) 7
Roast Beef Baguette Sandwich [1/2 Sandwich (167g)] (370 cal/14 g fat/0 g fiber/37 g carbs) 8.5
Roasted Vegetable & Provolone Wheat Wrap [4 rolls (140g)] (270 cal/15 g fat/3 g fiber/24 g carbs) 6
Roasted Vegetable Ciabatta Sandwich [1/2 Sandwich (134g)] (240 cal/13 g fat/1 g fiber/22 g carbs) 5.5
Turkey & Pepperjack Cheese Wheat Wrap [4 rolls (140g)] (230 cal/7 g fat/3 g fiber/26 g carbs) 4.5
Turkey Natural Sandwich [1/2 Sandwich (173g)] (270 cal/8 g fat/3 g fiber/29 g carbs) 5.5
Tuna Ciabatta Sandwich [1/2 Sandwich (149g)] (380 cal/14 g fat/2 g fiber/27 g carbs) 8.5
Old Fashioned Subs
Assorted Old Fashioned Sub [1/2 medium (3 1/2") (198g)] (300 cal/4 g fat/2 g fiber/45 g carbs) 6
Assorted on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] (300 cal/5 g fat/5 g fiber/43 g carbs) 5.5
Danny's Old Fashioned Sub [1/2 medium (3 1/2") (201g)] (390 cal/15 g fat/2 g fiber/45 g carbs) 8.5
Danny's on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (187g)] (390 cal/16 g fat/5 g fiber/43 g carbs) 8 (8.5)
Ham Old Fashioned Sub [1/2 medium (3 1/2") (198g)] (300 cal/4.5 g fat/2 g fiber/46 g carbs) 6
Ham on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] (300 cal/6 g fat/5 g fiber/44 g carbs) 5.5
Joey's Old Fashioned Sub [1/2 medium (3 1/2") (198g)] (340 cal/9 g fat/2 g fiber/45 g carbs) 7
Joey's on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] (340 cal/11 g fat/5 g fiber/43 g carbs) 6.5 (7)
Roast Beef Old Fashioned Sub [1/2 medium (3 1/2") (198g)] (330 cal/4.5 g fat/2 g fiber/45 g carbs) 6.5
Roast Beef on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] (330 cal/6 g fat/5 g fiber/43 g carbs) 6 (6.5)
Tuna Old Fashioned Sub [1/2 medium (3 1/2") (210g)] (420 cal/18 g fat/2 g fiber/45 g carbs) 9.5
Tuna on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (196g)] (420 cal/19 g fat/5 g fiber/43 g carbs) 9
Turkey Old Fashioned Sub [1/2 medium (3 1/2") (198g)] (280 cal/3 g fat/2 g fiber/45 g carbs) 5.5
Turkey on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] (280 cal/4 g fat/5 g fiber/43 g carbs) 5
Note about Subs - Nutritional info w/Lettuce & Tomato only. 0
Old Fashioned Subs-Cheese & Condiments
Provolone Cheese for Sub: Add [14g on sub] (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Swiss Cheese for Sub: Add [14g on sub] (50 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Mayonnaise for Sub: Add [17g on sub] (120 cal/13 g fat/0 g fiber/0 g carbs) 3.5
Mustard for Sub: Add [17g on sub] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Oil for Sub: Add [14g on sub] (110 cal/12 g fat/0 g fiber/0 g carbs) 3
Old Fashioned Subs-Hot
Meatball Sub [1/2 medium (3 1/2") (247g)] (550 cal/28 g fat/2 g fiber/54 g carbs) 13
Chicken Finger Sub w/Lettuce & Tomato Only [1/2 medium (3 1/2") (196g)] (310 cal/7 g fat/2 g fiber/44 g carbs) 6.5
Chicken Parm Sub [1/2 medium (3 1/2") (223g)] (400 cal/14 g fat/2 g fiber/46 g carbs) 9
Buffalo Chicken Sub [1/2 medium (3 1/2") (262g)] (580 cal/36 g fat/2 g fiber/46 g carbs) 14
Cookies
Cookie w/o Nuts [1 (85g)] (420 cal/21 g fat/2 g fiber/56 g carbs) 10
Cookie w/Walnuts [1 (85g)] (460 cal/26 g fat/1 g fiber/54 g carbs) 11
Sushi [NY & PA Stores]
California Roll [4 pcs (130g)] (150 cal/4 g fat/2 g fiber/25 g carbs) 3
Carb Counter's Spicy Tuna Roll [2 rolls (200g)] (100 cal/1 g fat/2 g fiber/7 g carbs) 1.5
Carb Counter's Spicy Salmon Roll [2 rolls (200g)] (140 cal/7 g fat/2 g fiber/7 g carbs) 3
Carb Counter's Spicy Shrimp Roll [2 rolls (200g)] (95 cal/1 g fat/2 g fiber/7 g carbs) 1.5
Carb Counter's Salmon Cream Cheese Roll [2 rolls (200g)] (280 cal/21 g fat/2 g fiber/6 g carbs) 7
Crunchy Shrimp Roll [4 pcs (130g)] (290 cal/9 g fat/2 g fiber/37 g carbs) 6
Dragon Roll [4 pcs (130g)] (290 cal/15 g fat/3 g fiber/28 g carbs) 6.5
Eel Roll [4 pcs (130g)] (210 cal/8 g fat/1 g fiber/25 g carbs) 4.5
Grilled Salmon Roll [4 pcs (130g)] (160 cal/3 g fat/1 g fiber/24 g carbs) 3.5
Inari Sushi [4 pcs (140g)] (310 cal/7.5 g fat/1 g fiber/52 g carbs) 6.5
M & M Eel-Carrot Roll [6 pcs (110 g)] (160 cal/3.5 g fat/1 g fiber/26 g carbs) 3.5
M & M Tuna-Cucumber Roll [6 pcs (110 g)] (120 cal/0 g fat/0 g fiber/25 g carbs) 2.5
M & M Shrimp-Avocado Roll [6 pcs (110 g)] (140 cal/2 g fat/1 g fiber/25 g carbs) 3
Nigiri: Eel [1 pc (30 g)] (90 cal/2 g fat/0 g fiber/13 g carbs) 2
Nigiri: Salmon [1 pc (30g)] (60 cal/0.5 g fat/0 g fiber/12 g carbs) 1
Nigiri: Shrimp [1 pc (30g)] (90 cal/1 g fat/0 g fiber/12 g carbs) 2
Nigiri: Tuna [1 pc (30g)] (60 cal/0 g fat/0 g fiber/12 g carbs) 1
Orange Roll [4 pcs (130g)] (180 cal/3.5 g fat/2 g fiber/29 g carbs) 3.5
Rainbow Roll [4 pc (140g)] (190 cal/5 g fat/1 g fiber/24 g carbs) 4
Seabreeze Salad [3.5 oz (100g)] (110 cal/2.5 g fat/0 g fiber/20 g carbs) 2.5
Spicy Shrimp Roll [4 pcs (130g)] (150 cal/2.5 g fat/1 g fiber/23 g carbs) 3
Spicy Salmon Roll [4 pcs (130g)] (160 cal/4 g fat/1 g fiber/23 g carbs) 3.5
Spicy Tuna Roll [4 pcs (130g)] (140 cal/2 g fat/1 g fiber/23 g carbs) 3
Tempura Roll [4 pcs (140 g)] (270 cal/6 g fat/2 g fiber/41 g carbs) 5.5
Tsunami Roll [4 pcs (130g)] (210 cal/7 g fat/1 g fiber/28 g carbs) 4.5
Vegetable Combo [4 pcs (130g)] (140 cal/3.5 g fat/2 g fiber/25 g carbs) 2.5
Roll N' Wrap [NY & PA Stores]
Roll N' Wrap: Avocado Combo [4 pc (134g)] (210 cal/6 g fat/4 g fiber/39 g carbs) 4
Roll N' Wrap: Avocado Salad [2 pc (115g)] (130 cal/5 g fat/3 g fiber/21 g carbs) 2.5
Roll N' Wrap: Chicken Pesto [2 pc (115g)] (190 cal/10 g fat/1 g fiber/19 g carbs) 4.5
Roll N' Wrap: Smoked Salmon Salad [2 pc (115g)] (180 cal/8 g fat/1 g fiber/20 g carbs) 4
Roll N' Wrap: Spicy Chicken [2 pc (115g)] (220 cal/15 g fat/0 g fiber/19 g carbs) 5.5
Roll N' Wrap: Spicy Chicken & Smoked Salmon Combo [2 pc (155g)] (320 cal/17 g fat/1 g fiber/35 g carbs) 7.5
Roll N' Wrap: Summer Roll [4 pc (184g)] (230 cal/3.5 g fat/2 g fiber/40 g carbs) 4.5
Roll N' Wrap: Summer Roll Combo [6 pc (242g)] (340 cal/2.5 g fat/3 g fiber/65 g carbs) 6.5
Roll N' Wrap: Teriyaki Chicken [2 pc (115g)] (140 cal/3 g fat/1 g fiber/19 g carbs) 3
Roll N' Wrap: Hoisin Peanut Sauce [1.4 oz (40g)] (60 cal/0 g fat/0 g fiber/12 g carbs) 1
Roll N' Wrap: Sweet Chili Sauce [1.4 oz (40g)] (100 cal/0 g fat/22 g fiber/24 g carbs) 0 (1)
Sushi [NJ & VA Stores]
Brown Rice California Roll [4 pcs (140g)] (140 cal/4.5 g fat/2 g fiber/21 g carbs) 3
Brown Rice Vegetable Roll [5 pcs (140g)] (140 cal/3.5 g fat/3 g fiber/24 g carbs) 2.5
California Roll [4 pcs (140g)] (130 cal/4 g fat/2 g fiber/19 g carbs) 2.5
Carb Counter's Hand Roll [2 rolls (135g)] (150 cal/9 g fat/2 g fiber/5 g carbs) 3.5
Carb Counter's Spicy Roll [9 pc (140g)] (160 cal/7 g fat/0 g fiber/3 g carbs) 4
Cooked Soybeans [1/2 cup (75g)] (100 cal/3 g fat/3 g fiber/9 g carbs) 1.5
Dragon Roll [4 pcs (140g)] (190 cal/12 g fat/3 g fiber/14 g carbs) 4
Eel Nigiri [4 pcs (140g)] (200 cal/7 g fat/0 g fiber/18 g carbs) 4.5
Eel Roll [4 pcs (140g)] (170 cal/6 g fat/0 g fiber/15 g carbs) 4
Inari Parcels [4 pcs (180g)] (290 cal/10 g fat/1 g fiber/39 g carbs) 6.5
Salmon Nigiri [4 pcs (140g)] (170 cal/6 g fat/0 g fiber/18 g carbs) 4
Shrimp Nigiri [4 pcs (140g)] (130 cal/0.5 g fat/0 g fiber/18 g carbs) 2.5
Shrimp Tempura Roll [6 pcs (140g)] (220 cal/13 g fat/3 g fiber/12 g carbs) 5
Small Salmon Roll [6 pcs (100g)] (120 cal/2.5 g fat/0 g fiber/16 g carbs) 2.5
Small Tuna Roll [6 pcs (100g)] (100 cal/0 g fat/0 g fiber/16 g carbs) 2
Spa Roll [7 pcs (140g)] (120 cal/1 g fat/0 g fiber/22 g carbs) 2.5
Spicy Crab Salad Roll [5 pcs (140g)] (180 cal/11 g fat/3 g fiber/11 g carbs) 4
Spicy Salmon Roll-Medium [4 pcs (140g)] (160 cal/7 g fat/0 g fiber/16 g carbs) 4
Spicy Tuna Roll-Medium [4 pcs (140g)] (140 cal/4 g fat/0 g fiber/16 g carbs) 3
Spider Roll (Soft Shell Crab) [3 pcs (130g)] (200 cal/9 g fat/1 g fiber/20 g carbs) 4.5
Summer Roll [1 roll (125 g)] (130 cal/4 g fat/2 g fiber/14 g carbs) 2.5
Tuna Nigiri [4 pcs (140g)] (140 cal/0.5 g fat/0 g fiber/18 g carbs) 3
Vegetable Gyoza [5 pcs (100g)] (240 cal/15 g fat/3 g fiber/21 g carbs) 5.5
Vegetable Roll [5 pcs (140g)] (120 cal/3 g fat/2 g fiber/22 g carbs) 2.5
Yellow Fin Plate [6 pcs (140g)] (150 cal/0.5 g fat/0 g fiber/20 g carbs) 3
Vegetables
Asian Green Beans [4 oz (110g)] (60 cal/2 g fat/1 g fiber/9 g carbs) 1
Asparagus & Leeks [1/2 cup (85g)] (30 cal/0 g fat/1 g fiber/7 g carbs) 0.5
Autumn Roasted Vegetables [1/2 cup (110g)] (170 cal/13 g fat/3 g fiber/12 g carbs) 4
Baked Acorn Squash Almondine [1/8 Squash (110g)] (85 cal/4 g fat/2 g fiber/12 g carbs) 1.5
Broccoli & Cauliflower w/Pine Nuts [1/2 cup (85g)] (70 cal/4.5 g fat/1 g fiber/5 g carbs) 1.5
Broccoli Rabe w/Pan Roasted Garlic [1/2 cup (110g)] (110 cal/10 g fat/3 g fiber/4 g carbs) 2.5
Brussel Sprouts w/Shallots [1/2 cup (110g)] (110 cal/6 g fat/1 g fiber/11 g carbs) 2.5
Butternut Squash/Spinach/Craisins [1/2 cup (110g)] (200 cal/16 g fat/3 g fiber/15 g carbs) 4.5
Cauliflower & Spinach Gratin [1/2 cup (110g)] (90 cal/6 g fat/2 g fiber/6 g carbs) 2
Classic Ratatouille [1/2 cup (110g)] (80 cal/6 g fat/2 g fiber/6 g carbs) 1.5
Creamed Spinach [1/2 cup (110g)] (90 cal/4.5 g fat/0 g fiber/9 g carbs) 2
Eggplant & Asparagus Roll-Ups [1 each (129g)] (80 cal/5 g fat/3 g fiber/7 g carbs) 1.5
Eggplant Stew [1/2 cup (110g)] (70 cal/3.5 g fat/2 g fiber/9 g carbs) 1.5
Garlic Spinach [1/2 cup (110g)] (110 cal/9 g fat/1 g fiber/7 g carbs) 3
Glazed Baby Carrots w/Chives [1/2 cup (85g)] (80 cal/4.5 g fat/1 g fiber/10 g carbs) 2
Glazed Parsnips & Carrots w/Sunflower Seeds [1/2 cup (85g)] (130 cal/5 g fat/3 g fiber/20 g carbs) 2.5
Green Bean Casserole [1/2 cup (110g)] (75 cal/0.5 g fat/2 g fiber/11 g carbs) 1
Green Beans w/Sesame Seeds [1/2 cup (85g)] (70 cal/4.5 g fat/1 g fiber/7 g carbs) 1.5
Harvest Vegetables [1/2 cup (110g)] (50 cal/3.5 g fat/0 g fiber/6 g carbs) 1.5
Hazelnut Spinach [1/2 cup (110g)] (160 cal/14 g fat/2 g fiber/7 g carbs) 4
Linguini Style Vegetables [1/2 cup (85g)] (40 cal/1.5 g fat/1 g fiber/6 g carbs) 0.5
Marsala Portobello Mushrooms [1/2 cup (85g)] (80 cal/6 g fat/0 g fiber/4 g carbs) 2
Mashed Cauliflower [2/3 cup (130g)] (110 cal/10 g fat/3 g fiber/4 g carbs) 2.5
Mushrooms w/Leeks [1/2 cup (85g)] (70 cal/4.5 g fat/0 g fiber/7 g carbs) 2
Orange Hazelnut Asparagus [1/2 cup (85g)] (110 cal/9 g fat/2 g fiber/5 g carbs) 2.5
Roasted Acorn & Spaghetti Squash [1/8 Squash (166g)] (150 cal/11 g fat/2 g fiber/14 g carbs) 3.5
Roasted Brussels Sprouts w/Walnuts [1/2 cup (110g)] (140 cal/10 g fat/2 g fiber/12 g carbs) 3
Roasted Butternut Squash [2/3 cup (130g)] (90 cal/4 g fat/4 g fiber/13 g carbs) 1.5
Sauteed Greens & Beans [1/2 cup (110g)] (70 cal/3.5 g fat/4 g fiber/8 g carbs) 1
Wokery Entrees
Beef w/Broccoli Wokery Entree [1 cup (145g)] (120 cal/5 g fat/1 g fiber/11 g carbs) 2.5
Beef w/Mushrooms Wokery Entree [1 cup (170g)] (130 cal/6 g fat/1 g fiber/11 g carbs) 3
Cashew Chicken Wokery Entree [1 cup (175g)] (210 cal/10 g fat/1 g fiber/16 g carbs) 5
Chicken w/Vegetables Wokery Entree [1 cup (200g)] (160 cal/5 g fat/1 g fiber/14 g carbs) 3.5
Lemon Chicken Wokery Entree [1 cup (225g)] (310 cal/5 g fat/0 g fiber/37 g carbs) 6.5
Lemon Pepper Chicken Wokery Entree [1 cup (140g)] (170 cal/8 g fat/1 g fiber/6 g carbs) 4
Lemon Pepper Fish Wokery Entree [3 oz (85)] (120 cal/5 g fat/0 g fiber/0 g carbs) 3
Mussels w/Black Pepper Sauce Wokery Entree [3 pc (85g)] (110 cal/4 g fat/0 g fiber/6 g carbs) 2.5
Pepper Steak Wokery Entree [1 cup (100g)] (80 cal/3 g fat/1 g fiber/7 g carbs) 1.5
Pork w/Scallions Wokery Entree [1 cup (135g)] (120 cal/5 g fat/1 g fiber/10 g carbs) 2.5
Sesame Chicken Wokery Entree [1 cup (225g)] (330 cal/9 g fat/0 g fiber/31 g carbs) 7.5
Shanghai Shrimp Wokery Entree [1 cup (185g)] (160 cal/6 g fat/2 g fiber/15 g carbs) 3.5
Shrimp & Veggies Wokery Entree [1 cup (180g)] (140 cal/6 g fat/1 g fiber/11 g carbs) 3
Steamed Ginger Scallion Fish Wokery Entree [3 oz (85)] (110 cal/4 g fat/0 g fiber/2 g carbs) 2.5
Szechuan Beef Wokery Entree [1 cup (180g)] (150 cal/6 g fat/1 g fiber/13 g carbs) 3.5
Veggie Delight Wokery Entree [1 cup (190g)] (80 cal/4 g fat/2 g fiber/10 g carbs) 1.5
Wokery Appetizers & Sides
Pork Egg Roll [1 roll (85g)] (240 cal/5 g fat/1 g fiber/45 g carbs) 5
Sauteed Green Beans [1 cup (135g)] (110 cal/7 g fat/1 g fiber/11 g carbs) 2.5
Sauteed Mushrooms [1 cup (220g)] (130 cal/7 g fat/2 g fiber/17 g carbs) 3
Shrimp Spring Rolls [1 roll (80g)] (80 cal/2 g fat/1 g fiber/14 g carbs) 1.5
Steamed Chicken Dumplings [7 pc (140g)] (280 cal/9 g fat/3 g fiber/35 g carbs) 6
Steamed Rice [1 cup (160g)] (210 cal/0 g fat/1 g fiber/45 g carbs) 4
Vegetable Egg Roll [1 roll (85g)] (180 cal/6 g fat/0 g fiber/25 g carbs) 4
Veggie Fried Rice [1 cup (155g)] (220 cal/5 g fat/1 g fiber/38 g carbs) 4.5
Veggie LoMein [1 cup (145g)] (320 cal/7 g fat/2 g fiber/42 g carbs) 6.5
Cold Side Dishes-Hot Line
BBQ White Bean & Herb [140g (5 oz)] (140 cal/5 g fat/4 g fiber/17 g carbs) 2.5
Caprese Salad [130g (4.5 oz)] (160 cal/13 g fat/1 g fiber/5 g carbs) 4
Chick Pea Salad [140 g (5 oz)] (190 cal/12 g fat/6 g fiber/19 g carbs) 3.5 (4)
Field Greens w/Fennel/Almonds/Craisins [115g (4 oz)] (190 cal/14 g fat/2 g fiber/15 g carbs) 4.5
Greek Salad [115g (4 oz)] (170 cal/17 g fat/2 g fiber/5 g carbs) 4.5
Marinated Mushroom Salad [130g (4.5 oz)] (160 cal/14 g fat/0 g fiber/9 g carbs) 4.5
Red Bean & Corn Salad [130g (4.5 oz)] (240 cal/13 g fat/8 g fiber/24 g carbs) 4.5 (5)
Spring Asparagus & Almond Salad [115g (4 oz)] (140 cal/12 g fat/2 g fiber/8 g carbs) 3.5
Pear & Provolone Salad [115g (4 oz)] (200 cal/17 g fat/2 g fiber/8 g carbs) 5
Field Greens w/Grapes/Fontina/Walnuts [115g (4 oz)] (170 cal/13 g fat/2 g fiber/11 g carbs) 4
Strawberry Romaine Salad [115g (4 oz)] (100 cal/8 g fat/2 g fiber/7 g carbs) 2.5
Tomato Blue [115g (4 oz)] (70 cal/5 g fat/1 g fiber/6 g carbs) 1.5
Entrees w/Sauce-Hot Line
Chicken Florentine Entree w/Sauce-Hot Line [1 (365g)] (390 cal/8 g fat/0 g fiber/6 g carbs) 8.5
Chicken Marsala Entree w/Sauce-Hot Line [1 (345g)] (390 cal/5 g fat/0 g fiber/10 g carbs) 8
Chicken Saltimboca Entree w/Sauce-Hot Line [1 (345g)] (580 cal/25 g fat/1 g fiber/14 g carbs) 13.5
Chicken w/Butternut Squash & Apple Chutney Entree [w/Sauce-Hot Line/1 (340g)] (430 cal/7 g fat/2 g fiber/14 g carbs) 9
Chicken w/Fennel & Leeks Entree w/Sauce-Hot Line [1 (345g)] (490 cal/16 g fat/1 g fiber/10 g carbs) 11
Etruscan Salmon Entree w/Sauce-Hot Line [1 (255g)] (410 cal/25 g fat/1 g fiber/4 g carbs) 10
Hazelnut & Herb Crusted Chicken Entree w/Sauce-Hot Line [1 (331g)] (550 cal/22 g fat/2 g fiber/12 g carbs) 12.5
Herb Crusted Sea Bass Entree w/Sauce-Hot Line [1 (321g)] (630 cal/41 g fat/0 g fiber/17 g carbs) 16
Jerk Pork Tenderloin Entree w/Sauce-Hot Line [1 (285g)] (350 cal/13 g fat/2 g fiber/11 g carbs) 7.5
Pork Chops w/Butternut Squash & Apple Chutney Entree [w/Sauce-Hot Line/1 (312g)] (450 cal/17 g fat/2 g fiber/14 g carbs) 10
Pork Chops w/Fennel & Leeks Entree w/Sauce-Hot Line [1 (317g)] (520 cal/26 g fat/1 g fiber/10 g carbs) 12.5
Snapper w/Baby Bok Choy Entree w/Sauce-Hot Line [1 (399g)] (330 cal/3.5 g fat/2 g fiber/30 g carbs) 6.5
Pecan Crusted Tilapia Entree w/Sauce-Hot Line [1 (362g)] (630 cal/30 g fat/4 g fiber/39 g carbs) 14.5
Provencal Fillet (Monkfish) Entree w/Sauce-Hot Line [1 (340g)] (290 cal/13 g fat/2 g fiber/7 g carbs) 6.5
Rosemary Roasted Pork Tenderloin Entree w/Sauce-Hot Line [1 (260g)] (480 cal/23 g fat/0 g fiber/13 g carbs) 11.5
Salmon Entree w/Sauce-Hot Line [1 (337g)] (440 cal/26 g fat/0 g fiber/6 g carbs) 11
Hot Side Dishes-Hot Line
Garlic Broccoli Rabe Hot Side Dish [4.5 oz (130g)] (60 cal/3.5 g fat/3 g fiber/4 g carbs) 1
Green Beans Almondine Hot Side Dish [4.5 oz (130g)] (220 cal/18 g fat/3 g fiber/14 g carbs) 5.5
Green Beans w/Sesame Seeds Hot Side Dish [4.5 oz (130g)] (140 cal/11 g fat/4 g fiber/10 g carbs) 3
Green Beans w/Shallots & Herbs Hot Side Dish [4.5 oz (130g)] (120 cal/9 g fat/4 g fiber/10 g carbs) 2.5
Mushroom & Herb Stuffing Hot Side Dish [4.5 oz (130g)] (70 cal/3.5 g fat/0 g fiber/8 g carbs) 1.5
Roasted Cauliflower Hot Side Dish [4.5 oz (130g)] (140 cal/10 g fat/3 g fiber/6 g carbs) 3
Roasted Vegetables Hot Side Dish [4.5 oz (130g)] (120 cal/9 g fat/3 g fiber/8 g carbs) 2.5
Roasted Yams & Brussels Sprouts Hot Side Dish [4.5 oz (130g)] (120 cal/6 g fat/3 g fiber/17 g carbs) 2.5
Rosemary Crusted Potatoes Hot Side Dish [4.5 oz (130g)] (160 cal/6 g fat/2 g fiber/23 g carbs) 3.5
Tomato Scallion Rice Hot Side Dish [4.5 oz (130g)] (120 cal/1 g fat/1 g fiber/24 g carbs) 2.5
Sandwiches-Hot Line
Buttemilk Fried Chicken Sandwich [1 (235g)] (520 cal/24 g fat/2 g fiber/38 g carbs) 12
Cajun Chicken Sandwich [1 (237g)] (530 cal/35 g fat/1 g fiber/14 g carbs) 13.5
Chicken BLT Sandwich [1 (228g)] (410 cal/11 g fat/2 g fiber/38 g carbs) 8.5
Chicken Parmesan Sandwich [1 (256g)] (470 cal/15 g fat/2 g fiber/41 g carbs) 10.5
Chicken w/Fennel & Raisin Compote Sandwich [1 (207g)] (410 cal/12 g fat/2 g fiber/35 g carbs) 9
Crab Cake Sandwich [1 (254g)] (660 cal/45 g fat/2 g fiber/52 g carbs) 16.5
Eggplant Parmesan Sandwich [1 (267g)] (370 cal/15 g fat/5 g fiber/48 g carbs) 7.5 (8)
French Dip Sandwich [1 (352g)] (640 cal/41 g fat/0 g fiber/30 g carbs) 16
Portobello Mushroom Sandwich [1 (269g)] (380 cal/19 g fat/4 g fiber/45 g carbs) 8.5
Pulled Pork Sandwich [1 (261g)] (550 cal/23 g fat/3 g fiber/47 g carbs) 12.5
Roast Pork w/Brocoli Rabe Sandwich [1 (241g)] (510 cal/21 g fat/2 g fiber/33 g carbs) 11.5
Roasted Vegetable Sandwich [1 (246g)] (370 cal/15 g fat/4 g fiber/44 g carbs) 8
Salmon BLT Sandwich [1 (228g)] (450 cal/20 g fat/2 g fiber/38 g carbs) 10.5
Salmon Wrap (cold) Sandwich [1 (298g)] (630 cal/34 g fat/0 g fiber/55 g carbs) 15.5
Shrimp Po Boy Sandwich [1 (276g)] (520 cal/35 g fat/2 g fiber/26 g carbs) 13
Wegmans Reuben Sandwich [1 (257g)] (610 cal/36 g fat/3 g fiber/41 g carbs)14.5

Wegman's