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6" Subs - w/o Cheese on 6" White Sub Roll unless otherwise marked.
6" Steak Sub (381 cal/10 g fat/2 g fiber/43 g carbs) 8
6" Meatball Sub (410 cal/18 g fat/2 g fiber/46 g carbs) 9.5
6" Roasted Chicken Sub (352 cal/6 g fat/2 g fiber/42 g carbs) 7
6" Buffalo Chicken Sub (357 cal/6 g fat/2 g fiber/42 g carbs) 7
6" Pepperoni Sub (490 cal/29 g fat/2 g fiber/41 g carbs) 12
6" Cold Cut Sub (402 cal/17 g fat/2 g fiber/43 g carbs) 9
6" Club Combo Sub (334 cal/6 g fat/2 g fiber/42 g carbs) 7
6" Italian Sub (347 cal/10 g fat/2 g fiber/43 g carbs) 7.5
6" Cooked Ham Sub (300 cal/6 g fat/2 g fiber/42 g carbs) 6
6" Turkey Sub (277 cal/4 g fat/2 g fiber/42 g carbs) 5.5
6" Roast Beef Sub (300 cal/5 g fat/2 g fiber/41 g carbs) 6
6" Chicken Salad Sub (406 cal/12 g fat/2 g fiber/51 g carbs) 8.5
6" Tuna Salad Sub (420 cal/13 g fat/2 g fiber/50 g carbs) 9
6" Egg Sub (270 cal/7 g fat/2 g fiber/42 g carbs) 5.5
6" Veggie Sub (210 cal/3 g fat/2 g fiber/41 g carbs) 4
6" Cheese Sub w/American Cheese on 6" White Sub Roll (320 cal/12 g fat/2 g fiber/41 g carbs) 7
Difference btw 6" White & Wheat Sub - Add 10 calories & 3 grams of fiber for wheat bread instead of white. This reduces
points by 0.4 on sub. However fiber should max at 4 w/current plan. Then the difference is only 0.2 points. With points
rounded-the values won't vary much-if at all. (10 cal/0 g fat/3 g fiber/1 g carbs)
-0.4 (-0.2)
Junior Subs - w/o Cheese on Junior White Sub Roll unless otherwise indicated
Junior Steak Sub (190 cal/5 g fat/1 g fiber/21 g carbs) 4
Junior Meatball Sub (205 cal/9 g fat/1 g fiber/23 g carbs) 4.5
Junior Roasted Chicken Sub (176 cal/3 g fat/1 g fiber/21 g carbs) 3.5
Junior Buffalo Chicken Sub (178 cal/3 g fat/1 g fiber/21 g carbs) 3.5
Junior Pepperoni Sub (245 cal/14 g fat/1 g fiber/20 g carbs) 6
Junior Cold Cut Sub (201 cal/8 g fat/1 g fiber/21 g carbs) 4.5
Junior Club Combo Sub (167 cal/3 g fat/1 g fiber/21 g carbs) 3.5
Junior Italian Sub (173 cal/5 g fat/1 g fiber/21 g carbs) 3.5
Junior Cooked Ham Sub (150 cal/3 g fat/1 g fiber/21 g carbs) 3
Junior Turkey Sub (138 cal/2 g fat/1 g fiber/21 g carbs) 2.5
Junior Roast Beef Sub (150 cal/2 g fat/1 g fiber/20 g carbs) 3
Junior Chicken Salad Sub (203 cal/6 g fat/1 g fiber/25 g carbs) 4.5
Junior Tuna Salad Sub (210 cal/6 g fat/1 g fiber/25 g carbs) 4.5
Junior Egg Sub (135 cal/3 g fat/1 g fiber/21 g carbs) 3
Junior Veggie Sub (105 cal/1 g fat/1 g fiber/20 g carbs) 2
Junior Cheese Sub w/American Cheese on Junior White Sub Roll (160 cal/6 g fat/1 g fiber/20 g carbs) 3.5
** Difference btw White Junior Sub & Wheat You can add 5 calories and add 1 grams of fiber if you choose wheat bread
instead of white. This can reduce the points by 0.1 on a sandwich. Remember that these values are rounded. So the
values won't vary much-if at all. (5 cal/0 g fat/1 g fiber/1 g carbs)
-0.1
Sandwiches - w/o Cheese on White Bread unless otherwise indicated
Steak Sandwich (331 cal/9 g fat/1 g fiber/32 g carbs) 7
Meatball Sandwich (360 cal/17 g fat/1 g fiber/35 g carbs) 8.5
Roasted Chicken Sandwich (302 cal/6 g fat/1 g fiber/31 g carbs) 6.5
Buffalo Chicken Sandwich (307 cal/6 g fat/1 g fiber/31 g carbs) 6.5
Pepperoni Sandwich (440 cal/28 g fat/1 g fiber/30 g carbs) 11
Cold Cut Sandwich (352 cal/17 g fat/1 g fiber/32 g carbs) 8.5
Club Combo Sandwich (284 cal/5 g fat/1 g fiber/31 g carbs) 6
Italian Sandwich (297 cal/9 g fat/1 g fiber/32 g carbs) 6.5
Cooked Ham Sandwich (250 cal/5 g fat/1 g fiber/31 g carbs) 5
Turkey Sandwich (227 cal/3 g fat/1 g fiber/31 g carbs) 4.5
Roast Beef Sandwich (250 cal/4 g fat/1 g fiber/30 g carbs) 5
Chicken Salad Sandwich (356 cal/11 g fat/1 g fiber/40 g carbs) 8
Tuna Salad Sandwich (370 cal/12 g fat/1 g fiber/39 g carbs) 8
Egg Sandwich (220 cal/6 g fat/1 g fiber/31 g carbs) 4.5
Veggie Sandwich (160 cal/2 g fat/1 g fiber/30 g carbs) 3
Cheese Sandwich w/American Cheese on Junior White Sub Roll (270 cal/11 g fat/1 g fiber/30 g carbs) 6
** Difference btw White Bread & Wheat Bread Sandwiches [You can subtract 5 calories and add 3 grams of fiber if you
choose wheat bread instead of white. This can reduce the points by 0.7 on a sandwich. Remember that these
values are rounded. So the values may vary (-5 cal/0 g fat/3 g fiber/0 g carbs)
-0.5
** Difference btw White Bread & Rye Bread Sandwiches [You can subtract 10 calories and add 3 grams of fiber if you
choose wheat bread instead of white. This can reduce the points by 0.8 on a sandwich. Remember that these
values are rounded. So the values may vary (-10 cal/0 g fat/3 g fiber/-30 g carbs)
-0.8
Sub Toppings
American Cheese on 6" Sub & Sandwich (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Provolone Cheese on 6" Sub & Sandwich (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Swiss Cheese on 6" Sub & Sandwich (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Hot Pepper Cheese on 6" Sub & Sandwich (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Nacho Cheese on 6" Sub & Sandwich (260 cal/20 g fat/0 g fiber/6 g carbs) 7
Cheddar Cheese on 6" Sub & Sandwich (110 cal/9 g fat/0 g fiber/0 g carbs) 3
American Cheese on Junior Sub (55 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Provolone Cheese on Junior Sub (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Swiss Cheese on Junior Sub (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Hot Pepper Cheese on Junior Sub (45 cal/3 g fat/0 g fiber/0 g carbs) 1
Nacho Cheese on Junior Sub (130 cal/10 g fat/0 g fiber/3 g carbs) 3.5
Cheddar Cheese on Junior Sub (55 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Black Olives for Sub Topping (10 cal/1 g fat/0 g fiber/0 g carbs) 0.5
BBQ Sauce for Sub Topping (60 cal/0 g fat/0 g fiber/12 g carbs) 1
Deli Mustard for Sub Topping (0 cal/0 g fat/0 g fiber/0 g carbs) 0
FF Honey Mustard for Sub Topping (60 cal/0 g fat/1 g fiber/13 g carbs) 1
Green Peppers for Sub Topping (4 cal/0 g fat/0 g fiber/0 g carbs) 0
Horseradish for Sub Topping (15 cal/1.5 g fat/0 g fiber/1 g carbs) 0.5
Hot Pepper Relish for Sub Topping (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Italian Dressing for Sub Topping (200 cal/21 g fat/0 g fiber/4 g carbs) 6
Jalapeno Peppers for Sub Topping (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Ketchup for Sub Topping (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Lettuce for Sub Topping (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Marinara for Sub Topping (70 cal/2 g fat/2 g fiber/11 g carbs) 1
Mayonnaise for Sub Topping (200 cal/20 g fat/0 g fiber/1 g carbs) 5.5
Mild Pepper Rings for Sub Topping (0 cal/0 g fat/0 g fiber/1 g carbs) 0
Mustard for Sub Topping (0 cal/0 g fat/0 g fiber/9 g carbs) 0
Olive Oil for Sub Topping (125 cal/14 g fat/0 g fiber/0 g carbs) 3.5
Onions for Sub Topping (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Pickles for Sub Topping (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Sweet Pepper Strips for Sub Topping (20 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Tomatoes for Sub Topping (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Burgers
Burger w/o Cheese (500 cal/28 g fat/4 g fiber/41 g carbs) 11.5
Burger w/American or Cheddar Cheese (610 cal/37 g fat/4 g fiber/41 g carbs) 14.5
Burger w/Provolone or Swiss Cheese (600 cal/36 g fat/4 g fiber/41 g carbs) 14
Burger w/Hot Pepper Cheese (590 cal/35 g fat/4 g fiber/41 g carbs) 14
Burger w/Nacho Cheese (760 cal/48 g fat/4 g fiber/47 g carbs) 18.5
Salads
Oriental Chicken Salad w/o Cheese [21oz] (430 cal/12 g fat/3 g fiber/37 g carbs) 9
Chicken Ceasar Salad w/o Cheese [16oz] (205 cal/4 g fat/0 g fiber/3 g carbs) 4.5
Chicken Ceasar Salad w/Cheese [18oz] (325 cal/14 g fat/0 g fiber/3 g carbs) 7.5
Roasted Chicken Salad w/o Cheese [16oz] (210 cal/4 g fat/1 g fiber/4 g carbs) 4.5
Roasted Chicken Salad w/Cheese [18oz] (330 cal/14 g fat/1 g fiber/4 g carbs) 7.5
Steak Salad w/o Cheese [16oz] (191 cal/7 g fat/1 g fiber/6 g carbs) 4
Steak Salad w/Cheese [18oz] (311 cal/17 g fat/1 g fiber/6 g carbs) 7.5
Taco Salad w/o Cheese [18oz] (210 cal/9 g fat/3 g fiber/27 g carbs) 4.5
Taco Salad w/Cheese [20oz] (330 cal/19 g fat/3 g fiber/27 g carbs) 7.5
Garden Salad w/o Cheese [12oz] (20 cal/0 g fat/1 g fiber/4 g carbs) 0
Garden Salad w/Cheese [14oz] (140 cal/10 g fat/1 g fiber/4 g carbs) 3.5
Chef Salad w/o Cheese [15oz] (100 cal/3 g fat/1 g fiber/5 g carbs) 2
Chef Salad w/Cheese [17oz ] (220 cal/13 g fat/1 g fiber/5 g carbs) 5.5
Ceasar Salad w/o Cheese [12oz] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Ceasar Salad w/Cheese [14oz] (135 cal/10 g fat/0 g fiber/3 g carbs) 3.5
Chicken Salad w/o Cheese [16oz ] (216 cal/9 g fat/1 g fiber/14 g carbs) 5
Chicken Salad w/Cheese [18oz] (336 cal/19 g fat/1 g fiber/14 g carbs) 8
Tuna Salad w/o Cheese [16oz ] (230 cal/10 g fat/1 g fiber/13 g carbs) 5
Tuna Salad w/Cheese [18oz] (350 cal/20 g fat/1 g fiber/13 g carbs) 8.5
Bacon Bits for Salad Topping [14g] (30 cal/1 g fat/1 g fiber/5 g carbs) 0.5
Black Olives for Salad Topping [7g] (10 cal/1 g fat/0 g fiber/0 g carbs) 0.5
Croutons for Salad Topping [14g] (35 cal/2 g fat/0 g fiber/5 g carbs) 1
Green Peppers for Salad Topping [14g] (4 cal/0 g fat/0 g fiber/0 g carbs) 0
Jalapeno Peppers for Salad Topping [14g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Mild Pepper Rings for Salad Topping [14g] (0 cal/0 g fat/0 g fiber/1 g carbs) 0
Onions for Salad Topping [14g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Tomatoes for Salad Topping [28g] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Bleu Cheese Dressing [42g] (180 cal/17 g fat/0 g fiber/4 g carbs) 5
Ceasar Dressing [42g] (150 cal/23 g fat/0 g fiber/2 g carbs) 5
French Dressing [42g] (190 cal/15 g fat/0 g fiber/13 g carbs) 5
Italian Dressing [42g] (200 cal/21 g fat/0 g fiber/4 g carbs) 6
Oriental Dressing [42g] (180 cal/17 g fat/0 g fiber/2 g carbs) 5
Ranch Dressing [42g] (260 cal/28 g fat/0 g fiber/2 g carbs) 7.5
Thousand Island Dressing [42g] (200 cal/19 g fat/0 g fiber/6 g carbs) 5.5
Fat-Free French Dressing [42g] (25 cal/0 g fat/1 g fiber/12 g carbs) 0.5
Fat-Free Italian Dressing [42g] (25 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Fat-Free Ranch Dressing [42g] (40 cal/0 g fat/1 g fiber/11 g carbs) 0.5
Nachos
Nachos Grande w/o Cheese [4oz] (260 cal/12 g fat/2 g fiber/36 g carbs) 6
Nachos Grande w/Nacho Cheese [10oz] (520 cal/32 g fat/2 g fiber/42 g carbs) 12.5
Nachos Bueno w/Nacho Cheese [10oz] (520 cal/32 g fat/2 g fiber/42 g carbs) 12.5
Black Olives for Nacho Topping [14g] (15 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Chili for Nacho Topping [28g] (25 cal/1.5 g fat/1 g fiber/3 g carbs) 0.5
Green Peppers for Nacho/Fajita Topping [14g] (4 cal/0 g fat/0 g fiber/0 g carbs) 0
Jalapeno Peppers for Nacho Topping [14g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Mild Pepper Rings for Nacho Topping [14g] (0 cal/0 g fat/0 g fiber/1 g carbs) 0
Onions for Nacho/Fajita Topping [14g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Salsa for Nacho/Fajita Topping [28g] (10 cal/0 g fat/0 g fiber/0 g carbs) 0
Sour Cream for Nacho/Fajita Topping [28g] (30 cal/3 g fat/0 g fiber/0 g carbs) 1
Tomatoes for Nacho/Fajita Topping [28g] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Hot Dogs
Big Deli Dog on White Roll [w/o cheese] (550 cal/34 g fat/2 g fiber/43 g carbs) 13.5
Big Deli Dog on Wheat Roll [w/o cheese] (560 cal/34 g fat/5 g fiber/44 g carbs) 13
Big Deli Dog w/American or Cheddar Cheese [on White Roll] (660 cal/43 g fat/2 g fiber/43 g carbs) 16.5
Big Deli Dog w/Provolone or Swiss Cheese [on White Roll] (650 cal/42 g fat/2 g fiber/43 g carbs) 16
Big Deli Dog w/Hot Pepper Cheese [on White Roll] (640 cal/41 g fat/2 g fiber/43 g carbs) 16
Big Deli Dog w/Nacho Cheese [on White Roll] (810 cal/54 g fat/2 g fiber/49 g carbs) 20.5
Hot Dog [w/o Cheese] (270 cal/15 g fat/1 g fiber/23 g carbs) 6.5
Hot Dog w/American or Cheddar Cheese (380 cal/24 g fat/1 g fiber/23 g carbs) 9.5
Hot Dog w/Provolone or Swiss Cheese (370 cal/23 g fat/1 g fiber/23 g carbs) 9
Hot Dog w/Hot Pepper Cheese (360 cal/22 g fat/1 g fiber/23 g carbs) 9
Hot Dog w/Nacho Cheese (530 cal/35 g fat/1 g fiber/29 g carbs) 13.5
Bacon for Hot Dog Topping [28g] (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Chili for Hot Dog Topping [14g] (12.5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Deli Mustard for Hot Dog Topping [7g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Jalapeno Peppers for Hot Dog Topping [14g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Ketchup for Hot Dog Topping [14g] (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Mustard for Hot Dog Topping [7g] (0 cal/0 g fat/0 g fiber/9 g carbs) 0
Onions for Hot Dog Topping [14g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Pickles for Hot Dog Topping [14g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Sauerkraut for Hot Dog Topping [28g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Bagelz - On Plain Bagel w/o Cheese unless otherwise indicated
Cold Cut Bagel (492 cal/17 g fat/4 g fiber/63 g carbs) 10.5
Club Combo Bagel (424 cal/5 g fat/4 g fiber/62 g carbs) 8
Italian Bagel (437 cal/9 g fat/4 g fiber/63 g carbs) 8.5
Cooked Ham Bagel (390 cal/5 g fat/4 g fiber/62 g carbs) 7.5
Turkey Bagel (367 cal/3 g fat/4 g fiber/62 g carbs) 7
Roast Beef Bagel (390 cal/4 g fat/4 g fiber/61 g carbs) 7.5
Chicken Salad Bagel (496 cal/11 g fat/4 g fiber/71 g carbs) 10
Tuna Salad Bagel (510 cal/12 g fat/4 g fiber/70 g carbs) 10.5
Egg Salad Bagel (360 cal/6 g fat/4 g fiber/62 g carbs) 7
Veggie Bagel (300 cal/2 g fat/4 g fiber/61 g carbs) 5.5
Cheese Bagel w/American or Cheddar Cheese on Plain Bagel (410 cal/11 g fat/4 g fiber/61 g carbs) 8.5
American or Cheddar Cheese on Bagel/Shmuffin/Shmiscuit (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Provolone or Swiss Cheese on Bagel/Shmuffin/Shmiscuit (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Hot Pepper Cheese on Bagel/Shmuffin/Shmiscuit (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Nacho Cheese on Bagel/Shmuffin/Shmiscuit (260 cal/20 g fat/0 g fiber/6 g carbs) 7
Difference between Plain vs. Sesame/Cinnamon Raisin/Blueberry Bagel - Sesame/Cinnamon Raisin/Blueberry
Bagels are 20 calories more than Plain. May increase value by 0.4 points (20 cal/0 g fat/0 g fiber/0 g carbs)
0.4
Difference between Plain vs. Onion/Everything Bagel - Onion/Everything Bagel is 10 calories more
with may increase value by 0.2 points (10 cal/0 g fat/0 g fiber/0 g carbs)
0.2
Black Olives for Bagelz [7g] (10 cal/1 g fat/0 g fiber/0 g carbs) 0.5
BBQ Sauce for Bagelz [28g] (60 cal/0 g fat/0 g fiber/12 g carbs) 1
Deli Mustard for Bagelz [7g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
FF Honey Mustard for Bagelz [28g] (60 cal/0 g fat/1 g fiber/13 g carbs) 1
Green Peppers for Bagelz [14g] (4 cal/0 g fat/0 g fiber/0 g carbs) 0
Horseradish for Bagelz [14g] (15 cal/1.5 g fat/0 g fiber/1 g carbs) 0.5
Hot Pepper Relish for Bagelz [28g] (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Italian Dressing for Bagelz [42g] (200 cal/21 g fat/0 g fiber/4 g carbs) 6
Jalapeno Peppers for Bagelz [14g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Ketchup for Bagelz [14g] (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Lettuce for Bagelz [42g] (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Marinara for Bagelz [112g] (70 cal/2 g fat/2 g fiber/11 g carbs) 1
Mayonnaise for Bagelz [28g] (200 cal/20 g fat/0 g fiber/1 g carbs) 5.5
Mild Pepper Rings for Bagelz [14g] (0 cal/0 g fat/0 g fiber/1 g carbs) 0
Mustard for Bagelz [7g] (0 cal/0 g fat/0 g fiber/9 g carbs) 0
Olive Oil for Bagelz [14g] (125 cal/14 g fat/0 g fiber/0 g carbs) 3.5
Onions for Bagelz [14g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Pickles for Bagelz [14g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Sweet Pepper Strips for Bagelz [28g] (20 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Tomatoes for Bagelz [28g] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Breakfast
Egg Shmuffin w/o Cheese [4oz] (210 cal/6 g fat/2 g fiber/28 g carbs) 4.5
Egg Shmiscuit w/o Cheese [4oz] (210 cal/6 g fat/2 g fiber/26 g carbs) 4.5
Egg Breakfast Bagel w/o Cheese [6oz] (360 cal/6 g fat/4 g fiber/62 g carbs) 7
Bacon Shmuffin w/o Cheese [4oz] (260 cal/10 g fat/2 g fiber/28 g carbs) 5.5
Bacon Shmiscuit w/o Cheese [4oz] (260 cal/10 g fat/2 g fiber/26 g carbs) 5.5
Bacon Breakfast Bagel w/o Cheese [6oz] (410 cal/10 g fat/4 g fiber/62 g carbs) 8
Ham Shmuffin w/o Cheese [5oz] (300 cal/9 g fat/2 g fiber/30 g carbs) 6.5
Ham Shmiscuit w/o Cheese [5oz] (300 cal/9 g fat/2 g fiber/28 g carbs) 6.5
Ham Breakfast Bagel w/o Cheese [7oz] (450 cal/9 g fat/4 g fiber/64 g carbs) 9
Italian Meats Shmuffin w/o Cheese [5oz] (255 cal/8 g fat/2 g fiber/29 g carbs) 5.5
Italian Meats Shmiscuit w/o Cheese [5oz] (255 cal/8 g fat/2 g fiber/27 g carbs) 5.5
Italian Meats Breakfast Bagel w/o Cheese [7oz] (405 cal/8 g fat/4 g fiber/63 g carbs) 8
Sausage Shmuffin w/o Cheese [5oz] (350 cal/19 g fat/2 g fiber/28 g carbs) 8
Sausage Shmiscuit w/o Cheese [5oz] (350 cal/19 g fat/2 g fiber/26 g carbs) 8
Sausage Breakfast Bagel w/o Cheese [7oz] (500 cal/19 g fat/4 g fiber/62 g carbs) 11
Steak Shmuffin w/o Cheese [5oz] (381 cal/13 g fat/2 g fiber/30 g carbs) 8.5
Steak Shmiscuit w/o Cheese [5oz] (381 cal/13 g fat/2 g fiber/28 g carbs) 8.5
Steak Breakfast Bagel w/o Cheese [7oz] (531 cal/13 g fat/4 g fiber/64 g carbs) 11
Wraps
Ham for Wrap [2.6oz] (90 cal/3 g fat/0 g fiber/1 g carbs) 2
Turkey for Wrap [2.6oz] (67 cal/1 g fat/0 g fiber/1 g carbs) 1.5
Chicken Salad for Wrap [4oz] (196 cal/9 g fat/0 g fiber/10 g carbs) 4.5
Tuna Salad for Wrap [4oz] (210 cal/10 g fat/0 g fiber/9 g carbs) 5
Fireroasted Tomato Sauce for Wrap [1oz] (88 cal/9 g fat/0 g fiber/1 g carbs) 2.5
Creamy Cilantro Sauce for Wrap [1oz] (133 cal/14 g fat/1 g fiber/2 g carbs) 3.5
FF Honey Mustard for Wrap [1oz] (60 cal/0 g fat/1 g fiber/13 g carbs) 1
Mayonnaise for Wrap [1oz] (200 cal/20 g fat/0 g fiber/1 g carbs) 5.5
Italian Dressing for Wrap [1oz] (200 cal/21 g fat/0 g fiber/4 g carbs) 6
Ranch for Wrap [1oz] (173 cal/19 g fat/0 g fiber/1 g carbs) 5
Low Carb Flat Bread for Wrap [3oz] (160 cal/3.5 g fat/9 g fiber/25 g carbs) 1.5 (2.5)
Fajitas
Fajita w/o Cheese [4oz] (241 cal/5 g fat/2 g fiber/31 g carbs) 5
Fajita w/Shredded Cheese [5oz] (301 cal/10 g fat/2 g fiber/31 g carbs) 6.5
Other
Bavarian Ham Sandwich w/o Cheese [7oz] (440 cal/7 g fat/2 g fiber/69 g carbs) 9
Bavarian Ham Sandwich w/Cheese [8oz] (540 cal/15 g fat/2 g fiber/69 g carbs) 11.5
Beverages
Almond Amaretto Cupo'cinno: 12oz/Small (165 cal/6 g fat/0 g fiber/26 g carbs) 4
Almond Amaretto Cupo'cinno: 16oz/Medium (220 cal/8 g fat/0 g fiber/34 g carbs) 5
Almond Amaretto Cupo'cinno: 20oz/Large (275 cal/10 g fat/0 g fiber/43 g carbs) 6.5
Almond Amaretto Cupo'cinno: 24oz/Tall (330 cal/12 g fat/0 g fiber/51 g carbs) 7.5
French Vanilla Cupo'cinno: 12oz/Small (165 cal/6 g fat/0 g fiber/26 g carbs) 4
French Vanilla Cupo'cinno: 16oz/Medium (220 cal/8 g fat/0 g fiber/34 g carbs) 5
French Vanilla Cupo'cinno: 20oz/Large (275 cal/10 g fat/0 g fiber/43 g carbs) 6.5
French Vanilla Cupo'cinno: 24oz/Tall (330 cal/12 g fat/0 g fiber/51 g carbs) 7.5
Fat Free French Vanilla Cupo'cinno: 12oz/Small (158 cal/0 g fat/0 g fiber/35 g carbs) 3
Fat Free French Vanilla Cupo'cinno: 16oz/Medium (210 cal/0 g fat/0 g fiber/47 g carbs) 4
Fat Free French Vanilla Cupo'cinno: 20oz/Large (263 cal/0 g fat/0 g fiber/59 g carbs) 5.5
Fat Free French Vanilla Cupo'cinno: 24oz/Tall (315 cal/0 g fat/0 g fiber/71 g carbs) 6.5
Hot Chocolate: 12oz/Small (142 cal/2 g fat/1 g fiber/29 g carbs) 3
Hot Chocolate: 16oz/Medium (189 cal/3 g fat/1 g fiber/39 g carbs) 4
Hot Chocolate: 20oz/Large (236 cal/3 g fat/1 g fiber/49 g carbs) 5
Hot Chocolate: 24oz/Tall (284 cal/4 g fat/2 g fiber/59 g carbs) 5.5

Sheetz Convenience Stores