San Francisco Soup Company

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UPDATED 1/1/09

Signature Soups
Mexican Chicken Tortilla (286 cal/6g fat/4g fiber/30g carbs/21g protein) 5.5
Grandma Mary's Chicken Soup w/o Noodles (159 cal/3g fat/2g fiber/8g carbs/21g protein) 3.5
Grandma Mary's Chicken Soup w/ Noodles (380 cal/8g fat/3g fiber/24g carbs/53g protein) 8
Smoky Split Pea (290 cal/2g fat/20g fiber/52g carbs/19g protein) 2 (5.5)
Southwestern Corn Chowder (265 cal/9g fat/4g fiber/42g carbs/5g protein) 5.5
Tomato Bisque (300 cal/17g fat/3g fiber/31g carbs/5g protein) 7
New England Clam Chowder (486 cal/35g fat/4g fiber/33g carbs/11g protein) 12
Turkey Chili (330 cal/13g fat/11g fiber/23g carbs/30g protein) 5.5 (7)
Gazpacho (Seasonal) (131 cal/3g fat/4g fiber/19g carbs/3g protein) 2.5
Soup Specials
Albondigas-Mexican Meatball Soup (246 cal/11g fat/3g fiber/26g carbs/12g protein) 5.5
Bacon, Potato & Cheddar (415 cal/26g fat/3g fiber/33g carbs/13g protein) 10
BBQ Pork & Black-Eyed Pea (189 cal/7g fat/3g fiber/16g carbs/16g protein) 4
Beef Barley w/ Portabellos (212 cal/5g fat/7g fiber/31g carbs/12g protein) 3.5 (4)
Black Bean Chili (179 cal/4g fat/9g fiber/30g carbs/9g protein) 2.5 (3.5)
Broccoli Cheddar (404 cal/29g fat/3g fiber/18g carbs/14g protein) 10
Caribbean Sweet Potato (286 cal/13g fat/5g fiber/36g carbs/4g protein) 6 (6.5)
Cheddar Cheese & Beer (482 cal/37g fat/3g fiber/20g carbs/18g protein) 12.5
Chicken & Asparagus (336 cal/9g fat/5g fiber/19g carbs/26g protein) 6.5 (7)
Chicken Pot Pie (345 cal/18g fat/4g fiber/27g carbs/18g protein) 8
Chicken Pozole (254 cal/5g fat/4g fiber/20g carbs/33g protein) 5
Chicken Shitake & Bok Choy (115 cal/3g fat/2g fiber/10g carbs/13g protein) 2.5
Chili Verde W/Pork (248 cal/7g fat/8g fiber/32g carbs/14g protein) 4 (5)
Cioppino - Seafood Stew (154 cal/0g fat/3g fiber/15g carbs/15g protein) 2.5
Corned Beef and Cabbage Soup (168 cal/2g fat/3g fiber/15g carbs/10g protein) 3
Cream of Asparagus with Chevre (310 cal/21g fat/4g fiber/17g carbs/14g protein) 7.5
Cream of Exotic Mushroom (209 cal/12g fat/4g fiber/20g carbs/5g protein) 4.5
Creole Crab & Corn (268 cal/17g fat/3g fiber/22g carbs/9g protein) 6.5
Creole Vegetable (165 cal/1g fat/8g fiber/26g carbs/6g protein) 2 (3)
Cucumber & Avocado (150 cal/9g fat/6g fiber/16g carbs/4g protein) 3 (3)
Curried Butternut Squash (223 cal/10g fat/4g fiber/31g carbs/4g protein) 4.5
French Onion Soup (175 cal/2g fat/4g fiber/22g carbs/6g protein) 3
Garden Vegetable Chowder (235 cal/2g fat/6g fiber/40g carbs/6g protein) 4 (4.5)
Green Chili Chicken Chowder (330 cal/16g fat/4g fiber/27g carbs/19g protein) 7.5
Grilled Chicken & Roast Corn Chowder (227 cal/2g fat/4g fiber/40g carbs/15g protein) 4
Grilled Chicken Artichoke (169 cal/5g fat/3g fiber/15g carbs/16g protein) 3.5
Hearty Beef and Vegetable Soup (178 cal/6g fat/5g fiber/20g carbs/13g protein) 3.5 (3.5)
Hearty Garden Miso w/ Tofu (99 cal/4g fat/3g fiber/12g carbs/6g protein) 2
Indian Lentil (302 cal/3g fat/9g fiber/49g carbs/16g protein) 4.5 (5.5)
Indian Mulligatawny (381 cal/15g fat/6g fiber/25g carbs/25g protein) 8 (8.5)
Italian Wedding (180 cal/6g fat/3g fiber/14g carbs/16.5g protein) 3.5
Jamaican Jerk Chicken Soup (294 cal/15g fat/3g fiber/14g carbs/17g protein) 7
Kick-Ass Chili (316 cal/13g fat/11g fiber/23g carbs/28g protein) 5.5 (7)
Lobster Bisque (331 cal/18g fat/2g fiber/31g carbs/11g protein) 8
Louisiana Gumbo (285 cal/16g fat/3g fiber/16g carbs/19g protein) 6.5
Mac n Cheese (654 cal/35g fat/2g fiber/53g carbs/33g protein) 16
Manhattan Clam Chowder (157 cal/1g fat/3g fiber/11g carbs/9g protein) 3
Market Vegetable (105 cal/1g fat/6g fiber/21g carbs/5g protein) 1 (1.5)
Matzoh Ball Soup (323 cal/13g fat/2g fiber/22g carbs/26g protein) 7.5
Mediterranean Lentil Stew (337 cal/4g fat/10g fiber/51g carbs/19g protein) 5.5 (6.5)
Mexican Beef & Bean (377 cal/14g fat/4g fiber/18g carbs/25g protein) 8
Minestrone (141 cal/1g fat/6g fiber/28g carbs/7g protein) 2 (2.5)
Minestrone w/Pesto (196 cal/1g fat/8g fiber/31g carbs/7g protein) 2.5 (3.5)
Moroccan Vegetable Stew (165 cal/2g fat/5g fiber/22g carbs/3g protein) 2.5 (3)
Oatmeal (Organic) (242 cal/2g fat/5g fiber/41g carbs/8g protein) 4.5 (4.5)
Pizza Soup w/Pepperoni & Sausage (278 cal/21g fat/3g fiber/12g carbs/12g protein) 7
Portabello Mushroom Barley (148 cal/1g fat/5g fiber/24g carbs/6g protein) 2.5 (2.5)
Portabello Mushroom Chili (203 cal/2g fat/9g fiber/35g carbs/9g protein) 2.5 (3.5)
Potato Leek (303 cal/13g fat/5g fiber/42g carbs/5g protein) 6.5 (6.5)
Pumpkin Soup (223 cal/10g fat/4g fiber/31g carbs/4g protein) 4.5
Roasted Chicken w/Summer Squash (197 cal/3g fat/2g fiber/8g carbs/34g protein) 4
Roasted Garlic Beef Stew (438 cal/25g fat/4g fiber/32g carbs/23g protein) 10.5
Roasted Garlic Sun-Dried Tomato (376 cal/23g fat/4g fiber/38g carbs/5g protein) 9
Roasted Tomato Eggplant (113 cal/1g fat/5g fiber/16g carbs/3g protein) 1.5 (2)
Salmon Chowder with Asparagus (391 cal/25g fat/4g fiber/26g carbs/16g protein) 9.5
Savory Lentil (Organic) (218 cal/1g fat/8g fiber/29g carbs/15g protein) 3 (4)
Savory Lentil w/ Chicken Sausage (Organic) (271 cal/6g fat/7g fiber/36g carbs/19g protein) 5 (5.5)
Shrimp Bisque (288 cal/11g fat/3g fiber/24g carbs/14g protein) 6.5
Split Pea w/Ham (368 cal/6g fat/19g fiber/50g carbs/28g protein) 4.5 (7.5)
Sweet & Spicy Tomato (135 cal/2g fat/4g fiber/16g carbs/2g protein) 2.5
Sweet Corn & Sausage (224 cal/10g fat/3g fiber/20g carbs/12g protein) 5
Sweet Corn Chowder w/ Bacon (280 cal/15g fat/4g fiber/34g carbs/6g protein) 6.5
Thai Red Curry Chicken (357 cal/19g fat/2g fiber/21g carbs/21g protein) 8.5
Tomato Basil (140 cal/2g fat/3g fiber/31g carbs/5g protein) 2.5
Tomato Fennel (201 cal/3g fat/6g fiber/20g carbs/3g protein) 3.5 (3.5)
Vegetarian Thai Red Curry (280 cal/13g fat/2g fiber/20g carbs/6g protein) 6.5
Vegetarian Tortilla (154 cal/1g fat/4g fiber/28g carbs/5g protein) 2.5
Wild Rice & Mushrooms w/ Organic Smoked Chicken (167 cal/1g fat/3g fiber/24g carbs/16g protein) 3
West African Peanut (309 cal/13g fat/5g fiber/24g carbs/19g protein) 6.5 (6.5)
Zucchini & Bleu Cheese (248 cal/16g fat/3g fiber/17g carbs/9g protein) 6
Half Sandwiches
Grilled Chicken Ciabatta (370 cal/21g fat/2g fiber/24g carbs/21g protein) 9
Lo-Carb Wrap (197 cal/6g fat/1g fiber/9g carbs/20g protein) 4.5
Roasted Turkey (451 cal/12g fat/1g fiber/50g carbs/32g protein) 10
Hummus Wrap (266 cal/10g fat/4g fiber/33g carbs/8g protein) 5.5
Egg Salad (186 cal/9g fat/8g fiber/18g carbs/8g protein) 3 (4)
Tuna Salad (216 cal/12g fat/2g fiber/19g carbs/9g protein) 5
Ham Sandwich (294 cal/11g fat/0g fiber/24g carbs/23g protein) 7
Roast Beef Sandwich (380 cal/24g fat/1g fiber/18g carbs/21g protein) 9.5
Salads (w/out Dressing)
Spinach and Mushroom (115 cal/10g fat/1g fiber/3g carbs/5g protein) 3
Classic Caesar (146 cal/6g fat/2g fiber/13g carbs/9g protein) 3.5
Mixed Greens (16 cal/0g fat/1g fiber/3g carbs/1g protein) 0.5
Grilled Chicken Caesar (370 cal/15g fat/4g fiber/26g carbs/34g protein) 8
Salad Dressings (1fl oz Serving)
Balsamic Vinaigrette (154 cal/18g fat/0g fiber/1g carbs/0g protein) 5
Caesar Dressing (136 cal/15g fat/0g fiber/1g carbs/1g protein) 4
Pasta Salad
Pasta Pesto Salad (329 cal/18g fat/4g fiber/35g carbs/11g protein) 7.5
Bread with Soup
Hunk Sourdough (200 cal/1g fat/0g fiber/40g carbs/8g protein) 4.5
Nine Grain Roll (140 cal/1g fat/3g fiber/28g carbs/5g protein) 2.5
Sourdough Roll (140 cal/1g fat/0g fiber/28g carbs/5g protein) 3
Yogurt
Yogurt Parfait w/ Fresh Fruit (333 cal/6g fat/3g fiber/57g carbs/13g protein) 7