NEW 2/21/2010

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Personal - 1.25 servings
Short - 4 servings
Long - 6 servings
Gluten-Free - 2.5 servings

Pizzas
Original Wheat Crust, Cheese [2 slices] (318 cal/10g fat/4g fiber/42g carbs/13g protein) 6.5
Original Wheat Crust, Reduced-Fat Monterey Jack Cheese [2 slices] (275 cal/7g fat/4g fiber/41g carbs/10g protein) 5.5
Gluetn-Free Crust, Cheese [2 slices] (327 cal/14g fat/7g fiber/35g carbs/14g protein) 6.5 (7)
Gluetn-Free Crust, Reduced-Fat Monterey Jack Cheese [2 slices] (284 cal/11g fat/7g fiber/34g carbs/12g protein) 5.5 (6)
Salads & Dressings
Greens & Toppings
Basic (58 cal/1g fat/2g fiber/13g carbs/2g protein) 1
All Green (74 cal/1g fat/6g fiber/35g carbs/14g protein) 0.5 (1)
Kosa (75 cal/4g fat/2g fiber/9g carbs/2g protein) 1.5
Healthy Earth (81 cal/4g fat/2g fiber/8g carbs/4g protein) 2
Tsooka (99 cal/4g fat/2g fiber/11g carbs/8g protein) 2
Gefiri (104 cal/6g fat/2g fiber/12g carbs/4g protein) 2.5
Lithari (122 cal/8g fat/3g fiber/11g carbs/5g protein) 3
Caesar (151 cal/9g fat/1g fiber/11g carbs/10g protein) 4
Caesar with Chicken (209 cal/9g fat/1g fiber/22g carbs/21g protein) 5
Hi-Pro (239 cal/10g fat/5g fiber/13g carbs/27g protein) 5 (5)
Dressings
Balsamic Vinaigrette Low Fat (40 cal/2g fat/0g fiber/2g carbs/0g protein) 1
Raspberry Vinaigrette Low Calorie (40 cal/4g fat/0g fiber/3g carbs/0g protein) 1.5
Sesame Ginger Low Fat (64 cal/2g fat/0g fiber/6g carbs/1g protein) 1.5
Ranch (80 cal/8g fat/0g fiber/2g carbs/0g protein) 2.5
Honey Mustard (80 cal/7g fat/0g fiber/6g carbs/0g protein) 2.5
Extra-Virgin Olive Oil (96 cal/11g fat/0g fiber/0g carbs/0g protein) 3
Grava (104 cal/11g fat/0g fiber/1g carbs/1g protein) 3
Gaesar (120 cal/13g fat/0g fiber/1g carbs/1g protein) 3.5

PizzaSalad