including *PointsPlus & Points 1/30/2011

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Cold Subs (does not include vinegar, oil nor mayonnaise)
#1 BLT - Fresh lettuce, tomato, mayo, and bacon
In a Tub (280 cal/21g fat/2g fiber/8g carbs/14g protein/790mg sodium/9g saturated fat) 7.5 (7)
Wheat Mini (465 cal/19g fat/4g fiber/53g carbs/18g protein/1100mg sodium/7.5g saturated fat) 12 (10.5)
Wheat Regular (570 cal/26g fat/5g fiber/63g carbs/25g protein/1450mg sodium/10g saturated fat) 15.5 (13)
Wheat Giant (1130 cal/52g fat/11g fiber/125g carbs/48g protein/2860mg sodium/21g saturated fat) 30.5 (26.5)
White Mini (420 cal/15g fat/2g fiber/55g carbs/18g protein/1130mg sodium/6.5g saturated fat) 11.5 (9.5)
White Regular (570 cal/26g fat/4g fiber/64g carbs/25g protein/1450mg sodium/10.5g saturated fat) 16 (13)
White Giant (1240 cal/46g fat/7g fiber/156g carbs/52g protein/3260mg sodium/19g saturated fat) 33.5 (28)
#2 Jersey Shore's Favorite - Provolone, ham and cappacuolo
In a Tub (270 cal/14g fat/2g fiber/12g carbs/26g protein/1060mg sodium/7g saturated fat) 7.5 (6.5)
Wheat Mini (425 cal/12g fat/4g fiber/55g carbs/22g protein/990mg sodium/5g saturated fat) 11 (9)
Wheat Regular (560 cal/18g fat/5g fiber/67g carbs/37g protein/1700mg sodium/8g saturated fat) 15 (12)
Wheat Giant (1040 cal/32g fat/11g fiber/131g carbs/66g protein/3100mg sodium/14g saturated fat) 28 (23)
White Mini (390 cal/9g fat/2g fiber/57g carbs/22g protein/1020mg sodium/5g saturated fat) 10.5 (8.5)
White Regular (570 cal/18g fat/4g fiber/67g carbs/38g protein/1700mg sodium/8.5g saturated fat) 15.5 (12.5)
White Giant (1150 cal/26g fat/7g fiber/162g carbs/69g protein/3500mg sodium/13g saturated fat) 30.5 (24.5)
#3 The American Classic - Ham and provolone
In a Tub (270 cal/14g fat/2g fiber/11g carbs/26g protein/1310mg sodium/7g saturated fat) 7.5 (6.5)
Wheat Mini (435 cal/13g fat/4g fiber/54g carbs/25g protein/1320mg sodium/5.5g saturated fat) 11.5 (9)
Wheat Regular (560 cal/18g fat/5g fiber/65g carbs/37g protein/1960mg sodium/8g saturated fat) 15 (12)
Wheat Giant (1030 cal/32g fat/11g fiber/129g carbs/66g protein/3520mg sodium/15g saturated fat) 27.5 (22.5)
White Mini (400 cal/9g fat/2g fiber/56g carbs/24g protein/1350mg sodium/2.5g saturated fat) 10.5 (8.5)
White Regular (560 cal/18g fat/4g fiber/66g carbs/38g protein/1960mg sodium/8.5g saturated fat) 15 (12)
White Giant (1140 cal/26g fat/7g fiber/160g carbs/69g protein/3900mg sodium/13g saturated fat) 30 (24.5)
#4 Provolone, Prosciuttini, Cappacuolo
In a Tub (270 cal/14g fat/2g fiber/13g carbs/25g protein/810mg sodium/6g saturated fat) 7.5 (6.5)
Wheat Mini (425 cal/12g fat/4g fiber/55g carbs/22g protein/930mg sodium/5g saturated fat) 11 (9)
Wheat Regular (550 cal/18g fat/5g fiber/68g carbs/36g protein/1470mg sodium/7g saturated fat) 15 (12)
Wheat Giant (1020 cal/31g fat/11g fiber/133g carbs/62g protein/2590mg sodium/13g saturated fat) 27.5 (22.5)
White Mini (390 cal/9g fat/2g fiber/57g carbs/22g protein/960mg sodium/4.5g saturated fat) 10.5 (8.5)
White Regular (560 cal/18g fat/4g fiber/68g carbs/37g protein/1460mg sodium/7.5g saturated fat) 15.5 (12)
White Giant (1120 cal/26g fat/7g fiber/163g carbs/66g protein/2980mg sodium/12g saturated fat) 30 (24)
#5 The Super Sub - rovolone, ham, prosciuttini and cappacuolo
In a Tub (290 cal/14g fat/2g fiber/13g carbs/29g protein/1150mg sodium/7g saturated fat) 7.5 (7)
Wheat Mini (455 cal/13g fat/4g fiber/56g carbs/27g protein/1260mg sodium/5.5g saturated fat) 12 (9.5)
Wheat Regular (580 cal/19g fat/5g fiber/67g carbs/40g protein/1800mg sodium/8g saturated fat) 15.5 (12.5)
Wheat Giant (1070 cal/33g fat/11g fiber/133g carbs/70g protein/3280mg sodium/14g saturated fat) 28.5 (23.5)
White Mini (425 cal/10g fat/2g fiber/58g carbs/27g protein/1300mg sodium/5g saturated fat) 11.5 (9)
White Regular (580 cal/19g fat/4g fiber/68g carbs/40g protein/1800mg sodium/8.5g saturated fat) 16 (12.5)
White Giant (1180 cal/27g fat/7g fiber/160g carbs/74g protein/3670mg sodium/13g saturated fat) 31 (25.5)
#6 Roast Beef & Provolone
In a Tub (430 cal/20g fat/2g fiber/9g carbs/52g protein/190mg sodium/9g saturated fat) 11 (10)
Wheat Mini (535 cal/17g fat/4g fiber/56g carbs/40g protein/690mg sodium/6.5g saturated fat) 14 (11.5)
Wheat Regular (720 cal/25g fat/5g fiber/64g carbs/63g protein/840mg sodium/10g saturated fat) 19 (16)
Wheat Giant (1360 cal/45g fat/11g fiber/126g carbs/117g protein/1600mg sodium/19g saturated fat) 35.5 (30.5)
White Mini (500 cal/13g fat/2g fiber/55g carbs/40g protein/720mg sodium/6.5g saturated fat) 13 (11)
White Regular (730 cal/25g fat/4g fiber/64g carbs/64g protein/840mg sodium/10.5g saturated fat) 19 (16)
White Giant (1470 cal/39g fat/7g fiber/157g carbs/121g protein/2000mg sodium/18g saturated fat) 38 (32)
#7 Turkey Breast & Provolone
In a Tub (250 cal/11g fat/2g fiber/9g carbs/30g protein/930mg sodium/6g saturated fat) 6.5 (6)
Wheat Mini (425 cal/11g fat/4g fiber/53g carbs/27g protein/1100mg sodium/4.5g saturated fat) 11 (9)
Wheat Regular (540 cal/16g fat/5g fiber/64g carbs/41g protein/1590mg sodium/6g saturated fat) 14.5 (11.5)
Wheat Giant (1030 cal/27g fat/11g fiber/126g carbs/77g protein/3100mg sodium/12g saturated fat) 27 (22.5)
White Mini (390 cal/8g fat/2g fiber/55g carbs/26g protein/1140mg sodium/4.5g saturated fat) 10.5 (8.5)
White Regular (550 cal/15g fat/4g fiber/64g carbs/41g protein/1590mg sodium/6.5g saturated fat) 14.5 (11.5)
White Giant (1140 cal/22g fat/7g fiber/157g carbs/81g protein/3500mg sodium/10g saturated fat) 30 (24)
#8 Club Sub - Turkey, ham, provolone, bacon, mayo ( cal/g fat) 0 (0)
In a Tub (600 cal/47g fat/2g fiber/11g carbs/32g protein/1610mg sodium/14g saturated fat) 16.5 (16)
Wheat Mini (600 cal/30g fat/4g fiber/54g carbs/29g protein/1500mg sodium/8.5g saturated fat) 16 (14)
Wheat Regular (890 cal/52g fat/5g fiber/66g carbs/43g protein/2260mg sodium/15g saturated fat) 24.5 (21.5)
Wheat Giant (1590 cal/88g fat/11g fiber/130g carbs/78g protein/4000mg sodium/26g saturated fat) 43.5 (38.5)
White Mini (570 cal/26g fat/2g fiber/56g carbs/29g protein/1540mg sodium/8.5g saturated fat) 15.5 (13.5)
White Regular (890 cal/52g fat/4g fiber/67g carbs/44g protein/2260mg sodium/15.5g saturated fat) 24.5 (21.5)
White Giant (1690 cal/82g fat/7g fiber/160g carbs/81g protein/4400mg sodium/25g saturated fat) 45.5 (40)
#9 Club Supreme - Roast beef, turkey, swiss, bacon, mayo
In a Tub (650 cal/47g fat/2g fiber/11g carbs/45g protein/910mg sodium/13g saturated fat) 17.5 (17)
Wheat Mini (645 cal/30g fat/4g fiber/54g carbs/38g protein/1160mg sodium/8.5g saturated fat) 17 (15)
Wheat Regular (940 cal/52g fat/5g fiber/66g carbs/56g protein/1560mg sodium/14g saturated fat) 25.5 (22.5)
Wheat Giant (1710 cal/90g fat/11g fiber/130g carbs/102g protein/3060mg sodium/27g saturated fat) 46 (41)
White Mini (610 cal/27g fat/2g fiber/56g carbs/38g protein/1190mg sodium/8.5g saturated fat) 16.5 (14.5)
White Regular (940 cal/52g fat/4g fiber/66g carbs/56g protein/1560mg sodium/14.5g saturated fat) 25.5 (22.5)
White Giant (1820 cal/85g fat/7g fiber/160g carbs/106g protein/3440mg sodium/25g saturated fat) 48.5 (43)
#10 Albacore Tuna Fish
In a Tub (620 cal/55g fat/3g fiber/12g carbs/21g protein/680mg sodium/8g saturated fat) 17.5 (16.5)
Wheat Mini (645 cal/37g fat/5g fiber/56g carbs/22g protein/980mg sodium/6.5g saturated fat) 17.5 (15.5)
Wheat Regular (910 cal/59g fat/6g fiber/66g carbs/32g protein/1330mg sodium/9g saturated fat) 25 (22.5)
Wheat Giant (1700 cal/109g fat/11g fiber/131g carbs/59g protein/2520mg sodium/18g saturated fat) 47 (42.5)
White Mini (600 cal/34g fat/3g fiber/57g carbs/22g protein/1010mg sodium/5.5g saturated fat) 17 (14.5)
White Regular (910 cal/59g fat/4g fiber/67g carbs/32g protein/1330mg sodium/9.5g saturated fat) 25.5 (22.5)
White Giant (1800 cal/103g fat/8g fiber/162g carbs/63g protein/2900mg sodium/17g saturated fat) 49.5 (44)
#11 Provolone, Ham, Salami
In a Tub (340 cal/21g fat/2g fiber/11g carbs/27g protein/1420mg sodium/9g saturated fat) 9 (8.5)
Wheat Mini (435 cal/14g fat/4g fiber/54g carbs/21g protein/1100mg sodium/5.5g saturated fat) 11.5 (9.5)
Wheat Regular (630 cal/25g fat/5g fiber/66g carbs/38g protein/2080mg sodium/10g saturated fat) 17 (14)
Wheat Giant (1150 cal/43g fat/11g fiber/130g carbs/66g protein/3700mg sodium/18g saturated fat) 30.5 (26)
White Mini (400 cal/11g fat/2g fiber/56g carbs/21g protein/1140mg sodium/5.5g saturated fat) 11 (9)
White Regular (630 cal/25g fat/4g fiber/67g carbs/38g protein/2080mg sodium/10.5g saturated fat) 17 (14)
White Giant (1250 cal/38g fat/7g fiber/160g carbs/70g protein/4100mg sodium/17g saturated fat) 33.5 (27.5)
#12 Cancro Special - Beef, provolone, pepperoni
In a Tub (460 cal/23g fat/2g fiber/9g carbs/54g protein/320mg sodium/10g saturated fat) 12 (11)
Wheat Mini (565 cal/20g fat/4g fiber/53g carbs/42g protein/820mg sodium/7.5g saturated fat) 14.5 (12.5)
Wheat Regular (750 cal/28g fat/5g fiber/66g carbs/65g protein/970mg sodium/11g saturated fat) 20 (17)
Wheat Giant (1370 cal/50g fat/11g fiber/127g carbs/109g protein/1990mg sodium/21g saturated fat) 36 (31)
White Mini (535 cal/16g fat/2g fiber/55g carbs/41g protein/850mg sodium/7.5g saturated fat) 14 (12)
White Regular (760 cal/27g fat/4g fiber/65g carbs/65g protein/970mg sodium/11.5g saturated fat) 20 (17)
White Giant (1480 cal/44g fat/7g fiber/157g carbs/113g protein/2380mg sodium/19g saturated fat) 38.5 (32.5)
#13 Original Italian - Provolone, ham, prosciuttini, cappacuolo, salami and pepperoni
In a Tub (390 cal/22g fat/2g fiber/14g carbs/34g protein/1600mg sodium/10g saturated fat) 10.5 (9.5)
Wheat Mini (525 cal/19g fat/4g fiber/57g carbs/31g protein/1530mg sodium/7.5g saturated fat) 14 (11.5)
Wheat Regular (680 cal/27g fat/5g fiber/68g carbs/45g protein/2250mg sodium/11g saturated fat) 18.5 (15.5)
Wheat Giant (1280 cal/51g fat/11g fiber/135g carbs/80g protein/4180mg sodium/20g saturated fat) 34.5 (29.5)
White Mini (490 cal/16g fat/2g fiber/59g carbs/31g protein/1560mg sodium/7.5g saturated fat) 13.5 (11)
White Regular (680 cal/27g fat/4g fiber/69g carbs/45g protein/2250mg sodium/10.5g saturated fat) 18.5 (15.5)
White Giant (1390 cal/46g fat/7g fiber/165g carbs/83g protein/4560mg sodium/19g saturated fat) 37 (31)
#14 The Veggie - Swiss, provolone, green bell peppers
In a Tub (460 cal/32g fat/3g fiber/14g carbs/31g protein/290mg sodium/19g saturated fat) 12.5 (11.5)
Wheat Mini (515 cal/21g fat/5g fiber/55g carbs/25g protein/720mg sodium/10.5g saturated fat) 13.5 (11.5)
Wheat Regular (720 cal/33g fat/6g fiber/65g carbs/45g protein/900mg sodium/18g saturated fat) 19.5 (16.5)
Wheat Giant (1340 cal/60g fat/12g fiber/130g carbs/80g protein/1760mg sodium/33g saturated fat) 36 (31)
White Mini (475 cal/17g fat/3g fiber/57g carbs/25g protein/750mg sodium/10.5g saturated fat) 13 (10.5)
White Regular (750 cal/36g fat/5g fiber/69g carbs/42g protein/940mg sodium/20.5g saturated fat) 20.5 (17.5)
White Giant (1450 cal/54g fat/8g fiber/160g carbs/83g protein/2150mg sodium/31g saturated fat) 38.5 (33)
Condiments
Lettuce Mini (5 cal/0g fat/1g fiber/1g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0)
Lettuce Regular (15 cal/0g fat/1g fiber/3g carbs/1g protein/10mg sodium/0g saturated fat) 0.5 (0.5)
Lettuce Giant (30 cal/5g fat/2g fiber/6g carbs/2g protein/20mg sodium/0g saturated fat) 2 (1)
Onions Mini [14g] (5 cal/0g fat/0g fiber/1g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Onions Regular [28g] (10 cal/0g fat/0g fiber/3g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Onions Giant [57g] (25 cal/0g fat/1g fiber/6g carbs/1g protein/0mg sodium/0g saturated fat) 1 (0.5)
Tomatoes Mini [43g] (10 cal/0g fat/1g fiber/2g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0)
Tomatoes Regular [64g] (10 cal/0g fat/1g fiber/3g carbs/1g protein/0mg sodium/0g saturated fat) 0.5 (0)
Tomatoes Giant [106g] (20 cal/0g fat/1g fiber/4g carbs/1g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Mayonnaise Mini [18g] (130 cal/14g fat/1g fiber/1g carbs/0g protein/100mg sodium/2g saturated fat) 4 (4)
Mayonnaise Regular & In a Tub [35g] (250 cal/28g fat/0g fiber/1g carbs/0g protein/200mg sodium/4g saturated fat) 7.5 (7.5)
Mayonnaise Giant [57g] (410 cal/44g fat/0g fiber/2g carbs/1g protein/320mg sodium/7g saturated fat) 12 (12)
Vinegar Mini [15g] (5 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0.5)
Vinegar Regular & In a Tub [30g] (5 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0.5)
Vinegar Giant [60g] (10 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0.5)
Oil Mini [15g] (130 cal/15g fat/0g fiber/0g carbs/0g protein/0mg sodium/2g saturated fat) 4 (4)
Oil Regular & In a Tub [30g] (270 cal/30g fat/0g fiber/0g carbs/0g protein/0mg sodium/3.5g saturated fat) 8 (8)
Oil Giant [60g] (530 cal/60g fat/0g fiber/0g carbs/0g protein/0mg sodium/7g saturated fat) 15.5 (16)
Sprinklings (Mayo, Vinegar & Oil) Mini [48g] (260 cal/29g fat/0g fiber/1g carbs/0g protein/100mg sodium/4g saturated fat) 8 (8)
Sprinklings (Mayo, Vinegar & Oil) Regular & In a Tub [95g] (520 cal/58g fat/0g fiber/1g carbs/0g protein/200mg sodium/8g saturated fat) 15.5 (15.5)
Sprinklings (Mayo, Vinegar & Oil) Giant [176g] (950 cal/104g fat/0g fiber/2g carbs/1g protein/330mg sodium/14g saturated fat) 27.5 (28)
Hot Subs
#15 Meatball & Cheese
White Giant (1680 cal/96g fat/12g fiber/143g carbs/70g protein/3790mg sodium/42g saturated fat) 46 (41)
White Regular (890 cal/51g fat/5g fiber/72g carbs/39g protein/1950mg sodium/51.5g saturated fat) 24.5 (21.5)
#17 Jersey Mike's Famous Philly - Chicken w/Grilled onions and peppers
Wheat Regular (630 cal/25g fat/4g fiber/65g carbs/39g protein/1730mg sodium/13g saturated fat) 17 (14)
Wheat Giant (1250 cal/50g fat/8g fiber/129g carbs/77g protein/3440mg sodium/28g saturated fat) 33.5 (28.5)
White Regular (630 cal/25g fat/3g fiber/68g carbs/39g protein/1730mg sodium/13.5g saturated fat) 17.5 (14.5)
White Giant (1360 cal/44g fat/5g fiber/160g carbs/81g protein/3830mg sodium/26g saturated fat) 36 (30.5)
#17 Jersey Mike's Famous Philly - Steak w/ Grilled onions and peppers
Wheat Regular (620 cal/24g fat/4g fiber/64g carbs/41g protein/1700mg sodium/11g saturated fat) 17 (14)
Wheat Giant (1230 cal/47g fat/8g fiber/126g carbs/80g protein/3390mg sodium/26g saturated fat) 32.5 (28)
White Regular (620 cal/23g fat/3g fiber/64g carbs/43g protein/1700mg sodium/11.5g saturated fat) 17 (14)
White Giant (1340 cal/41g fat/5g fiber/157g carbs/84g protein/3780mg sodium/22g saturated fat) 35 (29.5)
#43 Chipotle Steak - Grilled onions, peppers, chipotle mayo
Wheat Regular (900 cal/55g fat/4g fiber/66g carbs/42g protein/2180mg sodium/16g saturated fat) 25 (22)
Wheat Giant (1810 cal/110g fat/8g fiber/133g carbs/83g protein/4340mg sodium/34g saturated fat) 50 (45)
White Regular (910 cal/16.5g fat/3g fiber/67g carbs/42g protein/2180mg sodium/16.5g saturated fat) 15.5 (19)
White Giant (1900 cal/104g fat/5g fiber/163g carbs/86g protein/4730mg sodium/33g saturated fat) 52 (46)
#43 Chipotle Chicken - Grilled onions, peppers, chipotle mayo
Wheat Regular (910 cal/56g fat/4g fiber/68g carbs/40g protein/2200mg sodium/19g saturated fat) 25.5 (22.5)
Wheat Giant (1830 cal/113g fat/8g fiber/136g carbs/80g protein/4390mg sodium/41g saturated fat) 51 (45.5)
White Regular (920 cal/56g fat/3g fiber/68g carbs/41g protein/2200mg sodium/18.5g saturated fat) 25.5 (22.5)
White Giant (1940 cal/107g fat/5g fiber/166g carbs/83g protein/4780mg sodium/37g saturated fat) 53 (47)
#18 Grilled Chicken
Wheat Regular (670 cal/33g fat/4g fiber/60g carbs/34g protein/1290mg sodium/5g saturated fat) 18 (15.5)
Wheat Giant (1330 cal/67g fat/8g fiber/120g carbs/66g protein/2550mg sodium/15g saturated fat) 36 (31.5)
White Regular (670 cal/33g fat/3g fiber/61g carbs/34g protein/1290mg sodium/5.5g saturated fat) 18 (16)
White Giant (1440 cal/61g fat/4g fiber/150g carbs/69g protein/2940mg sodium/10g saturated fat) 38 (33.5)
#18 Chicken Parm - Melted provolone, tomato sauce and parmesan cheese
Wheat Regular (650 cal/22g fat/5g fiber/77g carbs/37g protein/1590mg sodium/7g saturated fat) 17.5 (14.5)
Wheat Giant (1420 cal/53g fat/11g fiber/158g carbs/81g protein/3520mg sodium/19g saturated fat) 37.5 (32.5)
White Regular (650 cal/22g fat/4g fiber/77g carbs/37g protein/1590mg sodium/7.5g saturated fat) 17.5 (14.5)
White Giant (1530 cal/47g fat/7g fiber/188g carbs/85g protein/3900mg sodium/18g saturated fat) 40 (34)
#19 BBQ Beef
Wheat Regular (710 cal/16g fat/4g fiber/83g carbs/59g protein/1520mg sodium/5g saturated fat) 18.5 (15)
Wheat Giant (1280 cal/29g fat/8g fiber/155g carbs/101g protein/2680mg sodium/10g saturated fat) 33 (27.5)
White Regular (720 cal/16g fat/3g fiber/84g carbs/59g protein/1520mg sodium/5.5g saturated fat) 18.5 (15.5)
White Giant (1390 cal/23g fat/4g fiber/186g carbs/105g protein/2070mg sodium/9g saturated fat) 35.5 (29)
#20 Pastrami & Swiss
Wheat Regular (580 cal/18g fat/3g fiber/60g carbs/45g protein/2660mg sodium/8g saturated fat) 15.5 (12.5)
Wheat Giant (1220 cal/42g fat/6g fiber/121g carbs/88g protein/4760mg sodium/21g saturated fat) 32 (27.5)
White Regular (590 cal/17g fat/2g fiber/61g carbs/45g protein/2660mg sodium/8.5g saturated fat) 15 (13)
White Giant (1330 cal/36g fat/3g fiber/151g carbs/92g protein/5150mg sodium/20g saturated fat) 34 (29)
#20 Grilled Pastrami Reuben - Swiss cheese, sauerkraut & Thousand Island dressing
Wheat Regular (700 cal/27g fat/5g fiber/72g carbs/41g protein/2680mg sodium/9g saturated fat) 18.5 (15.5)
Wheat Giant (1440 cal/60g fat/9g fiber/142g carbs/87g protein/5120mg sodium/23g saturated fat) 38.5 (33)
White Regular (710 cal/27g fat/3g fiber/73g carbs/42g protein/2680mg sodium/9.5g saturated fat) 18.5 (16)
White Giant (1550 cal/52g fat/6g fiber/172g carbs/90g protein/5500mg sodium/22g saturated fat) 40 (35)
#56 Big Kahuna Cheese Steak (Steak) - Grilled onions and peppers plus mushrooms, jalapeños and extra cheese
Wheat Regular (670 cal/28g fat/5g fiber/65g carbs/43g protein/2070mg sodium/14g saturated fat) 18 (15)
Wheat Giant (780 cal/56g fat/9g fiber/130g carbs/85g protein/3990mg sodium/29g saturated fat) 36 (19.5)
White Regular (680 cal/28g fat/3g fiber/66g carbs/44g protein/2060mg sodium/14.5g saturated fat) 18.5 (15.5)
#56 Big Kahuna Cheese Steak (Chicken) - Grilled onions and peppers plus mushrooms, jalapeños and extra cheese
Wheat Regular (680 cal/29g fat/5g fiber/66g carbs/42g protein/2090mg sodium/16g saturated fat) 18.5 (15.5)
Wheat Giant (1360 cal/59g fat/9g fiber/132g carbs/83g protein/4040mg sodium/33g saturated fat) 36.5 (31.5)
White Regular (690 cal/29g fat/3g fiber/67g carbs/42g protein/2090mg sodium/16.5g saturated fat) 18.5 (16)
White Giant (1470 cal/53g fat/5g fiber/162g carbs/80g protein/4430mg sodium/32g saturated fat) 38.5 (33.5)
Chipotle Turkey
Wheat Regular (865 cal/50g fat/6g fiber/67g carbs/44g protein/2140mg sodium/14g saturated fat) 24 (21)
Wheat Giant (1630 cal/94g fat/11g fiber/132g carbs/78g protein/4030mg sodium/25g saturated fat) 45 (40)
White Regular (870 cal/50g fat/4g fiber/67g carbs/44g protein/2140mg sodium/14.5g saturated fat) 24 (21)
White Giant (1730 cal/88g fat/7g fiber/163g carbs/82g protein/4400mg sodium/24g saturated fat) 47.5 (41.5)
Sausage
Wheat Regular (600 cal/27g fat/5g fiber/66g carbs/26g protein/1690mg sodium/8g saturated fat) 16.5 (13.5)
Wheat Giant (1190 cal/59g fat/10g fiber/131g carbs/51g protein/3370mg sodium/16g saturated fat) 33.5 (28)
White Regular (600 cal/26g fat/4g fiber/66g carbs/26g protein/1690mg sodium/7.5g saturated fat) 16 (13.5)
White Giant (1300 cal/48g fat/7g fiber/162g carbs/55g protein/3760mg sodium/15g saturated fat) 34.5 (29.5)
Teriyaki Chicken Cheese Steak
Wheat Regular (680 cal/25g fat/4g fiber/74g carbs/42g protein/3900mg sodium/13g saturated fat) 18 (15)
Wheat Giant (1350 cal/50g fat/9g fiber/148g carbs/84g protein/7790mg sodium/28g saturated fat) 36 (30.5)
White Regular (680 cal/25g fat/3g fiber/75g carbs/43g protein/3900mg sodium/13.5g saturated fat) 18.5 (15.5)
White Giant (1460 cal/44g fat/5g fiber/179g carbs/88g protein/8180mg sodium/26g saturated fat) 38.5 (32.5)
Buffalo Chicken Cheese Steak
Wheat Regular (940 cal/55g fat/5g fiber/73g carbs/43g protein/4070mg sodium/19g saturated fat) 26 (23)
Wheat Giant (1870 cal/111g fat/11g fiber/145g carbs/85g protein/8120mg sodium/39g saturated fat) 51.5 (46)
White Regular (940 cal/39g fat/32g fiber/56g carbs/43g protein/1150mg sodium/22g saturated fat) 17.5 (21.5)
White Giant (1980 cal/105g fat/7g fiber/176g carbs/88g protein/8510mg sodium/38g saturated fat) 54 (48)
California Cheese Steak
Wheat Regular (870 cal/51g fat/5g fiber/65g carbs/42g protein/1920mg sodium/15g saturated fat) 24 (21)
Wheat Giant (1740 cal/103g fat/10g fiber/130g carbs/82g protein/3800mg sodium/32g saturated fat) 47.5 (43)
White Regular (880 cal/51g fat/4g fiber/66g carbs/42g protein/1920mg sodium/15.5g saturated fat) 24 (21.5)
White Giant (1850 cal/97g fat/6g fiber/160g carbs/86g protein/4200mg sodium/31g saturated fat) 50 (44.5)
California Cheese Steak Chicken
Wheat Regular (890 cal/53g fat/5g fiber/67g carbs/40g protein/1940mg sodium/18g saturated fat) 24.5 (21.5)
Wheat Giant (1770 cal/105g fat/10g fiber/132g carbs/80g protein/3870mg sodium/36g saturated fat) 48 (43.5)
White Regular (890 cal/52g fat/4g fiber/67g carbs/38g protein/1940mg sodium/17.5g saturated fat) 24 (21.5)
White Giant (1870 cal/100g fat/6g fiber/163g carbs/77g protein/4250mg sodium/35g saturated fat) 50.5 (45)
Chicka-Phila-Roni - Chicken cheese steak, grilled onions, grilled pepperoni
White Regular (605 cal/12g fat/1g fiber/65g carbs/31g protein/2010mg sodium/12g saturated fat) 13 (13)
Wheat Regular (620 cal/19g fat/3g fiber/62g carbs/32g protein/1970mg sodium/12g saturated fat) 14.5 (13.5)
White Giant (1300 cal/46g fat/3g fiber/154g carbs/66g protein/4180mg sodium/23g saturated fat) 34.5 (29.5)
Wheat Giant (1205 cal/51g fat/6g fiber/123g carbs/62g protein/3800mg sodium/24g saturated fat) 32 (28)
Cold Subs as Wraps (does not include vinegar, oil nor mayonnaise)
#1 BLT Wrap
Flour Tortilla Wrap (590 cal/29g fat/7g fiber/60g carbs/23g protein/1460mg sodium/12g saturated fat) 16 (13.5)
Reduced Carb Wrap (550 cal/28g fat/31g fiber/50g carbs/26g protein/1650mg sodium/12g saturated fat) 13 (13)
Spinach Wrap (590 cal/29g fat/5g fiber/60g carbs/23g protein/1630mg sodium/12g saturated fat) 16 (13.5)
Tomato Wrap (590 cal/29g fat/5g fiber/59g carbs/23g protein/1610mg sodium/12g saturated fat) 16 (13.5)
Wheat Wrap (580 cal/29g fat/8g fiber/58g carbs/22g protein/1530mg sodium/12g saturated fat) 15.5 (13.5)
#2 Jersey Shore's Favorite Wrap - Provolone, ham and cappacuolo
Flour Tortilla Wrap (580 cal/22g fat/7g fiber/64g carbs/35g protein/1730mg sodium/10g saturated fat) 15.5 (13)
Reduced Carb Wrap (540 cal/21g fat/31g fiber/54g carbs/38g protein/1920mg sodium/10g saturated fat) 12.5 (12)
Spinach Wrap (580 cal/22g fat/5g fiber/64g carbs/35g protein/1900mg sodium/10g saturated fat) 15.5 (13)
Tomato Wrap (580 cal/22g fat/5g fiber/63g carbs/35g protein/1880mg sodium/10g saturated fat) 15.5 (13)
Wheat Wrap (570 cal/22g fat/8g fiber/62g carbs/34g protein/1800mg sodium/10g saturated fat) 15 (12.5)
#3 American Classic Wrap - Ham and provolone
Flour Tortilla Wrap (580 cal/22g fat/7g fiber/63g carbs/35g protein/1980mg sodium/10g saturated fat) 15.5 (13)
Reduced Carb Wrap (540 cal/21g fat/31g fiber/53g carbs/38g protein/2170mg sodium/10g saturated fat) 12.5 (12)
Spinach Wrap (580 cal/22g fat/5g fiber/63g carbs/35g protein/2150mg sodium/10g saturated fat) 15.5 (13)
Tomato Wrap (580 cal/22g fat/5g fiber/62g carbs/35g protein/2130mg sodium/10g saturated fat) 15.5 (13)
Wheat Wrap (570 cal/22g fat/8g fiber/61g carbs/34g protein/2050mg sodium/10g saturated fat) 15 (12.5)
#4 Provolone, Prosciuttini, Cappacuolo Wrap
Flour Tortilla Wrap (580 cal/22g fat/7g fiber/65g carbs/34g protein/1480mg sodium/9g saturated fat) 15.5 (13)
Reduced Carb Wrap (540 cal/21g fat/31g fiber/55g carbs/37g protein/1670mg sodium/9g saturated fat) 12.5 (12)
Spinach Wrap (580 cal/22g fat/5g fiber/65g carbs/34g protein/1650mg sodium/9g saturated fat) 15.5 (13)
Tomato Wrap (580 cal/22g fat/5g fiber/64g carbs/34g protein/1630mg sodium/9g saturated fat) 15.5 (13)
Wheat Wrap (570 cal/22g fat/8g fiber/63g carbs/33g protein/1550mg sodium/9g saturated fat) 15 (12.5)
#5 The Super Sub Wrap - Provolone, ham, prosciuttini and cappacuolo
Flour Tortilla Wrap (600 cal/22g fat/7g fiber/65g carbs/38g protein/1820mg sodium/10g saturated fat) 16 (13.5)
Reduced Carb Wrap (560 cal/21g fat/31g fiber/55g carbs/41g protein/2010mg sodium/10g saturated fat) 13 (12.5)
Spinach Wrap (600 cal/22g fat/5g fiber/65g carbs/38g protein/1990mg sodium/10g saturated fat) 16 (13.5)
Tomato Wrap (600 cal/22g fat/5g fiber/64g carbs/38g protein/1970mg sodium/10g saturated fat) 16 (13.5)
Wheat Wrap (590 cal/22g fat/9g fiber/63g carbs/37g protein/1890mg sodium/10g saturated fat) 15.5 (13)
#6 Roast Beef & Provolone Wrap
Flour Tortilla Wrap (740 cal/28g fat/7g fiber/61g carbs/61g protein/860mg sodium/12g saturated fat) 19 (16.5)
Reduced Carb Wrap (700 cal/27g fat/31g fiber/51g carbs/64g protein/1050mg sodium/12g saturated fat) 16 (15.5)
Spinach Wrap (740 cal/28g fat/5g fiber/61g carbs/61g protein/1030mg sodium/12g saturated fat) 19.5 (16.5)
Tomato Wrap (740 cal/28g fat/5g fiber/60g carbs/61g protein/1010mg sodium/12g saturated fat) 19 (16.5)
Wheat Wrap (730 cal/28g fat/8g fiber/59g carbs/60g protein/930mg sodium/12g saturated fat) 18.5 (16.5)
#7 Turkey Breast & Provolone Wrap
Flour Tortilla Wrap (560 cal/19g fat/7g fiber/61g carbs/39g protein/1600mg sodium/8g saturated fat) 15 (12)
Reduced Carb Wrap (520 cal/18g fat/31g fiber/51g carbs/42g protein/1790mg sodium/8g saturated fat) 12 (11.5)
Spinach Wrap (560 cal/19g fat/5g fiber/61g carbs/39g protein/1770mg sodium/9g saturated fat) 15 (12)
Tomato Wrap (560 cal/19g fat/5g fiber/60g carbs/39g protein/1750mg sodium/9g saturated fat) 15 (12)
Wheat Wrap (550 cal/19g fat/8g fiber/59g carbs/38g protein/1670mg sodium/8g saturated fat) 14.5 (12)
#9 Club Sub w/Mayonnaise Wrap - Turkey, ham, provolone, bacon, mayo
Flour Tortilla Wrap (910 cal/55g fat/7g fiber/63g carbs/41g protein/2280mg sodium/16g saturated fat) 24.5 (22)
Reduced Carb Wrap (870 cal/54g fat/31g fiber/53g carbs/44g protein/2470mg sodium/16g saturated fat) 21.5 (21.5)
Spinach Wrap (910 cal/55g fat/5g fiber/63g carbs/41g protein/2450mg sodium/17g saturated fat) 24.5 (22)
Tomato Wrap (910 cal/55g fat/5g fiber/62g carbs/41g protein/2430mg sodium/17g saturated fat) 24.5 (22)
Wheat Wrap (900 cal/55g fat/8g fiber/61g carbs/40g protein/2350mg sodium/16g saturated fat) 24 (22)
#9 Club Supreme w/Mayonnaise Wrap - Roast beef, turkey, swiss, bacon, mayo
Flour Tortilla Wrap (960 cal/55g fat/7g fiber/63g carbs/54g protein/1580mg sodium/16g saturated fat) 25.5 (23)
Reduced Carb Wrap (920 cal/54g fat/31g fiber/53g carbs/57g protein/1770mg sodium/16g saturated fat) 22.5 (22.5)
Spinach Wrap (960 cal/55g fat/5g fiber/63g carbs/54g protein/1750mg sodium/16g saturated fat) 26 (23)
Tomato Wrap (960 cal/55g fat/5g fiber/62g carbs/54g protein/1730mg sodium/16g saturated fat) 25.5 (23)
Wheat Wrap (950 cal/55g fat/8g fiber/61g carbs/53g protein/1650mg sodium/16g saturated fat) 25 (23)
#10 Albacore Tuna Fish Wrap
Flour Tortilla Wrap (930 cal/63g fat/8g fiber/64g carbs/30g protein/1350mg sodium/11g saturated fat) 25.5 (23.5)
Reduced Carb Wrap (890 cal/62g fat/32g fiber/54g carbs/33g protein/1540mg sodium/11g saturated fat) 22.5 (22.5)
Spinach Wrap (930 cal/63g fat/6g fiber/64g carbs/30g protein/1520mg sodium/11g saturated fat) 25.5 (23.5)
Tomato Wrap (930 cal/63g fat/6g fiber/63g carbs/30g protein/1500mg sodium/11g saturated fat) 25.5 (23.5)
Wheat Wrap (920 cal/63g fat/9g fiber/62g carbs/29g protein/1420mg sodium/11g saturated fat) 25 (23)
#11 Provolone, Ham, Salami
Flour Tortilla Wrap (650 cal/29g fat/7g fiber/63g carbs/36g protein/2090mg sodium/12g saturated fat) 17.5 (15)
Reduced Carb Wrap (610 cal/28g fat/31g fiber/53g carbs/39g protein/2280mg sodium/12g saturated fat) 14.5 (14)
Spinach Wrap (650 cal/29g fat/5g fiber/63g carbs/36g protein/2260mg sodium/12g saturated fat) 17.5 (15)
Tomato Wrap (650 cal/29g fat/5g fiber/62g carbs/36g protein/2240mg sodium/12g saturated fat) 17.5 (15)
Wheat Wrap (640 cal/29g fat/8g fiber/61g carbs/35g protein/2160mg sodium/12g saturated fat) 17 (14.5)
#12 Cancro Special Wrap - Beef, provolone, pepperoni
Flour Tortilla Wrap (770 cal/31g fat/7g fiber/61g carbs/63g protein/990mg sodium/13g saturated fat) 20 (17.5)
Reduced Carb Wrap (730 cal/30g fat/31g fiber/51g carbs/66g protein/1180mg sodium/13g saturated fat) 17 (16.5)
Spinach Wrap (770 cal/31g fat/5g fiber/61g carbs/63g protein/1160mg sodium/13g saturated fat) 20 (17.5)
Tomato Wrap (770 cal/31g fat/4g fiber/60g carbs/63g protein/1140mg sodium/13g saturated fat) 20 (17.5)
Wheat Wrap (760 cal/31g fat/80g fiber/59g carbs/62g protein/1060mg sodium/13g saturated fat) 14 (17)
#13 The Original Italian Wrap - Provolone, ham, prosciuttini, cappacuolo, salami, pepperoni
Flour Tortilla Wrap (700 cal/30g fat/7g fiber/66g carbs/43g protein/2270mg sodium/12g saturated fat) 18.5 (16)
Reduced Carb Wrap (660 cal/29g fat/31g fiber/56g carbs/46g protein/2460mg sodium/12g saturated fat) 15.5 (15)
Spinach Wrap (700 cal/30g fat/5g fiber/66g carbs/43g protein/2440mg sodium/13g saturated fat) 18.5 (16)
Tomato Wrap (700 cal/30g fat/5g fiber/65g carbs/43g protein/2420mg sodium/13g saturated fat) 18.5 (16)
Wheat Wrap (690 cal/30g fat/8g fiber/64g carbs/42g protein/2340mg sodium/12g saturated fat) 18 (15.5)
#14 The Veggie Wrap - Swiss, provolone, geen bell peppers
Flour Tortilla Wrap (770 cal/40g fat/8g fiber/66g carbs/40g protein/960mg sodium/22g saturated fat) 20.5 (18)
Reduced Carb Wrap (730 cal/39g fat/32g fiber/56g carbs/43g protein/1150mg sodium/22g saturated fat) 17.5 (17.5)
Spinach Wrap (770 cal/40g fat/6g fiber/66g carbs/40g protein/1130mg sodium/22g saturated fat) 21 (18)
Tomato Wrap (770 cal/40g fat/6g fiber/65g carbs/40g protein/1110mg sodium/22g saturated fat) 21 (18)
Wheat Wrap (760 cal/40g fat/9g fiber/64g carbs/39g protein/1030mg sodium/22g saturated fat) 20.5 (18)
Hot Subs as Wraps
#15 Meatball & Cheese Wrap - Melted provolone, tomato sauce and parmesan cheese
Flour Tortilla Wrap (910 cal/55g fat/8g fiber/59g carbs/40g protein/2150mg sodium/23g saturated fat) 24 (22)
Reduced Carb Wrap (870 cal/54g fat/32g fiber/59g carbs/40g protein/2150mg sodium/23g saturated fat) 21.5 (21.5)
Spinach Wrap (910 cal/55g fat/6g fiber/69g carbs/37g protein/2130mg sodium/23g saturated fat) 25 (22)
Tomato Wrap (910 cal/55g fat/6g fiber/68g carbs/37g protein/2110mg sodium/23g saturated fat) 24.5 (22)
Wheat Wrap (900 cal/55g fat/9g fiber/67g carbs/36g protein/2030mg sodium/23g saturated fat) 24.5 (22)
#17 Jersey Mike's Famous Philly Wrap (Chicken) - Grilled onions and peppers
Flour Tortilla Wrap (650 cal/28g fat/6g fiber/62g carbs/37g protein/1750mg sodium/15g saturated fat) 17 (15)
Reduced Carb Wrap (610 cal/27g fat/30g fiber/52g carbs/40g protein/1940mg sodium/15g saturated fat) 14 (14)
Spinach Wrap (650 cal/28g fat/4g fiber/62g carbs/37g protein/1920mg sodium/16g saturated fat) 17.5 (15)
Tomato Wrap (650 cal/28g fat/4g fiber/61g carbs/37g protein/1900mg sodium/16g saturated fat) 17 (15)
Wheat Wrap (640 cal/28g fat/7g fiber/60g carbs/36g protein/1820mg sodium/15g saturated fat) 16.5 (14.5)
#17 Jersey Mike's Famous Philly Wrap (Steak) - Grilled onions and peppers
Flour Tortilla Wrap (640 cal/27g fat/6g fiber/61g carbs/39g protein/1720mg sodium/13g saturated fat) 17 (14.5)
Reduced Carb Wrap (600 cal/26g fat/30g fiber/51g carbs/42g protein/1910mg sodium/13g saturated fat) 14 (13.5)
Spinach Wrap (640 cal/27g fat/4g fiber/61g carbs/39g protein/1890mg sodium/13g saturated fat) 17 (14.5)
Tomato Wrap (640 cal/27g fat/4g fiber/60g carbs/39g protein/1870mg sodium/13g saturated fat) 17 (14.5)
Wheat Wrap (630 cal/27g fat/7g fiber/59g carbs/38g protein/1790mg sodium/13g saturated fat) 16.5 (14.5)
#43 Chipotle Cheese Steak Wrap (Steak) - Green onions, peppers, chipotle mayo
Flour Tortilla Wrap (920 cal/58g fat/6g fiber/64g carbs/40g protein/2190mg sodium/18g saturated fat) 25.5 (22.5)
Reduced Carb Wrap (880 cal/57g fat/30g fiber/54g carbs/43g protein/2380mg sodium/18g saturated fat) 22.5 (22)
Spinach Wrap (920 cal/58g fat/4g fiber/64g carbs/40g protein/2360mg sodium/19g saturated fat) 25.5 (22.5)
Tomato Wrap (920 cal/58g fat/4g fiber/63g carbs/40g protein/2340mg sodium/19g saturated fat) 25.5 (22.5)
Wheat Wrap [l] (910 cal/58g fat/7g fiber/62g carbs/39g protein/2260mg sodium/18g saturated fat) 25 (22.5)
#43 Chipotle Cheese Steak Wrap (Chicken) - Green onions, peppers, chipotle mayo
Flour Tortilla Wrap (940 cal/60g fat/6g fiber/65g carbs/38g protein/2220mg sodium/20g saturated fat) 25.5 (23)
Reduced Carb Wrap (900 cal/59g fat/30g fiber/55g carbs/41g protein/2410mg sodium/20g saturated fat) 22.5 (22.5)
Spinach Wrap (940 cal/60g fat/4g fiber/65g carbs/38g protein/2390mg sodium/21g saturated fat) 26 (23)
Tomato Wrap (940 cal/60g fat/4g fiber/64g carbs/38g protein/2370mg sodium/21g saturated fat) 26 (23)
Wheat Wrap (930 cal/60g fat/7g fiber/63g carbs/37g protein/2290mg sodium/20g saturated fat) 25.5 (23)
#18 Grilled Chicken Wrap
Flour Tortilla Wrap (690 cal/37g fat/6g fiber/58g carbs/32g protein/1300mg sodium/7g saturated fat) 18.5 (16.5)
Reduced Carb Wrap (650 cal/36g fat/30g fiber/48g carbs/35g protein/1490mg sodium/7g saturated fat) 15.5 (15.5)
Spinach Wrap (690 cal/37g fat/4g fiber/58g carbs/32g protein/1470mg sodium/8g saturated fat) 18.5 (16.5)
Tomato Wrap (690 cal/37g fat/4g fiber/57g carbs/32g protein/1450mg sodium/8g saturated fat) 18.5 (16.5)
Wheat Wrap (680 cal/37g fat/7g fiber/56g carbs/31g protein/1370mg sodium/7g saturated fat) 18 (16)
#18 Chicken Parm Wrap - Melted provolone, tomato sauce and parmesan cheese
Flour Tortilla Wrap (670 cal/25g fat/7g fiber/74g carbs/35g protein/1610mg sodium/9g saturated fat) 17.5 (15)
Reduced Carb Wrap (630 cal/24g fat/31g fiber/64g carbs/38g protein/1800mg sodium/9g saturated fat) 14.5 (14)
Spinach Wrap (670 cal/25g fat/5g fiber/74g carbs/35g protein/1780mg sodium/9g saturated fat) 17.5 (15)
Tomato Wrap (670 cal/25g fat/5g fiber/73g carbs/35g protein/1760mg sodium/9g saturated fat) 17.5 (15)
Wheat Wrap (660 cal/25g fat/8g fiber/72g carbs/34g protein/1680mg sodium/9g saturated fat) 17 (14.5)
#19 Barbecue Beef Wrap
Reduced Carb Wrap (700 cal/19g fat/30g fiber/70g carbs/60g protein/1730mg sodium/7g saturated fat) 16 (15)
Spinach Wrap (740 cal/20g fat/4g fiber/80g carbs/57g protein/1710mg sodium/7g saturated fat) 19 (16)
Tomato Wrap (740 cal/20g fat/4g fiber/79g carbs/57g protein/1690mg sodium/7g saturated fat) 19 (16)
Wheat Wrap (730 cal/20g fat/7g fiber/78g carbs/56g protein/1610mg sodium/7g saturated fat) 18.5 (15.5)
#20 Pastrami & Swiss Wrap
Flour Tortilla Wrap (610 cal/21g fat/5g fiber/58g carbs/43g protein/2680mg sodium/9g saturated fat) 15.5 (13.5)
Reduced Carb Wrap (570 cal/20g fat/29g fiber/48g carbs/46g protein/2870mg sodium/9g saturated fat) 12.5 (12.5)
Spinach Wrap (610 cal/21g fat/3g fiber/58g carbs/43g protein/2850mg sodium/10g saturated fat) 15.5 (13.5)
Tomato Wrap (610 cal/215g fat/3g fiber/57g carbs/43g protein/2830mg sodium/10g saturated fat) 65.5 (30)
Wheat Wrap (600 cal/21g fat/6g fiber/56g carbs/42g protein/2750mg sodium/9g saturated fat) 15 (13)
#20 Grilled Pastrami Reuben Wrap - Swiss cheese, sauerkraut and Thousand Island dressing
Flour Tortilla Wrap (720 cal/31g fat/7g fiber/70g carbs/39g protein/2700mg sodium/11g saturated fat) 19 (16.5)
Reduced Carb Wrap (680 cal/30g fat/31g fiber/60g carbs/42g protein/2890mg sodium/11g saturated fat) 16 (15.5)
Spinach Wrap (720 cal/31g fat/5g fiber/70g carbs/39g protein/2870mg sodium/11g saturated fat) 19 (16.5)
Tomato Wrap (720 cal/31g fat/5g fiber/69g carbs/39g protein/2850mg sodium/11g saturated fat) 19 (16.5)
Wheat Wrap (710 cal/31g fat/8g fiber/68g carbs/38g protein/2770mg sodium/11g saturated fat) 18.5 (16)
#56 Big Kahuna Cheese Steak Wrap (Steak) - Grilled onions, peppers, mushrooms, jalapeños, extra cheese
Flour Tortilla Wrap (690 cal/31g fat/6g fiber/62g carbs/41g protein/2080mg sodium/16g saturated fat) 18 (16)
Reduced Carb Wrap (650 cal/30g fat/30g fiber/52g carbs/44g protein/2270mg sodium/16g saturated fat) 15 (15)
Spinach Wrap (690 cal/31g fat/4g fiber/62g carbs/41g protein/2250mg sodium/16g saturated fat) 18.5 (16)
Tomato Wrap (690 cal/31g fat/4g fiber/61g carbs/41g protein/2230mg sodium/16g saturated fat) 18.5 (16)
Wheat Wrap (680 cal/31g fat/7g fiber/60g carbs/40g protein/2150mg sodium/16g saturated fat) 18 (15.5)
#56 Big Kahuna Cheese Steak Wrap (Chicken) - Grilled onions, peppers, mushrooms, jalapeños, extra cheese
Flour Tortilla Wrap (710 cal/33g fat/6g fiber/64g carbs/40g protein/2110mg sodium/18g saturated fat) 19 (16.5)
Reduced Carb Wrap (670 cal/32g fat/30g fiber/54g carbs/43g protein/2300mg sodium/18g saturated fat) 16 (15.5)
Spinach Wrap (710 cal/33g fat/4g fiber/64g carbs/40g protein/2280mg sodium/18g saturated fat) 19 (16.5)
Tomato Wrap (710 cal/33g fat/4g fiber/63g carbs/40g protein/2260mg sodium/18g saturated fat) 19 (16.5)
Wheat Wrap (700 cal/33g fat/7g fiber/62g carbs/39g protein/2180mg sodium/18g saturated fat) 18.5 (16)
Chipotle Turkey Wrap
Flour Tortilla Wrap (890 cal/54g fat/7g fiber/64g carbs/42g protein/2160mg sodium/16g saturated fat) 24.5 (21.5)
Reduced Carb Wrap (850 cal/53g fat/31g fiber/54g carbs/45g protein/2350mg sodium/16g saturated fat) 21.5 (21)
Spinach Wrap (890 cal/54g fat/5g fiber/64g carbs/42g protein/2330mg sodium/17g saturated fat) 24.5 (21.5)
Tomato Wrap (890 cal/54g fat/5g fiber/63g carbs/42g protein/2310mg sodium/17g saturated fat) 24.5 (21.5)
Wheat Wrap (880 cal/54g fat/8g fiber/62g carbs/41g protein/2230mg sodium/16g saturated fat) 24 (21.5)
Sausage
Flour Tortilla Wrap (620 cal/30g fat/7g fiber/63g carbs/24g protein/1710mg sodium/9g saturated fat) 16.5 (14.5)
Reduced Carb Wrap (580 cal/29g fat/31g fiber/53g carbs/27g protein/1900mg sodium/9g saturated fat) 13.5 (13.5)
Spinach Wrap (620 cal/30g fat/5g fiber/63g carbs/24g protein/1880mg sodium/10g saturated fat) 16.5 (14.5)
Tomato Wrap (620 cal/30g fat/5g fiber/62g carbs/24g protein/1860mg sodium/10g saturated fat) 16.5 (14.5)
Wheat Wrap (610 cal/30g fat/8g fiber/61g carbs/23g protein/1780mg sodium/9g saturated fat) 16 (14)
Teriyaki Chicken Cheese Steak Wrap
Flour Tortilla Wrap (700 cal/28g fat/6g fiber/71g carbs/40g protein/3920mg sodium/15g saturated fat) 18.5 (16)
Reduced Carb Wrap (660 cal/27g fat/30g fiber/61g carbs/43g protein/4110mg sodium/15g saturated fat) 15.5 (15)
Spinach Wrap (700 cal/28g fat/4g fiber/71g carbs/40g protein/4090mg sodium/16g saturated fat) 18.5 (16)
Tomato Wrap (700 cal/28g fat/4g fiber/70g carbs/40g protein/4070mg sodium/16g saturated fat) 18.5 (16)
Wheat Wrap (690 cal/28g fat/7g fiber/69g carbs/39g protein/3990mg sodium/15g saturated fat) 18 (15.5)
Buffalo Chicken Cheese Steak Wrap
Flour Tortilla Wrap (960 cal/59g fat/7g fiber/70g carbs/41g protein/4090mg sodium/21g saturated fat) 26 (23.5)
Reduced Carb Wrap (920 cal/58g fat/31g fiber/60g carbs/44g protein/4280mg sodium/21g saturated fat) 23 (22.5)
Spinach Wrap (960 cal/59g fat/5g fiber/70g carbs/41g protein/4260mg sodium/21g saturated fat) 26.5 (23.5)
Tomato Wrap (960 cal/59g fat/5g fiber/69g carbs/41g protein/4240mg sodium/21g saturated fat) 26.5 (23.5)
Wheat Wrap (950 cal/59g fat/8g fiber/68g carbs/40g protein/4160mg sodium/21g saturated fat) 26 (23.5)
California Cheese Steak Wrap
Flour Tortilla Wrap (890 cal/55g fat/7g fiber/63g carbs/40g protein/1940mg sodium/17g saturated fat) 24.5 (22)
Reduced Carb Wrap (870 cal/555g fat/31g fiber/54g carbs/41g protein/2150mg sodium/19g saturated fat) 150 (63)
Spinach Wrap (890 cal/55g fat/5g fiber/63g carbs/40g protein/2110mg sodium/18g saturated fat) 24.5 (22)
Tomato Wrap (890 cal/55g fat/5g fiber/62g carbs/40g protein/2090mg sodium/18g saturated fat) 24.5 (22)
Wheat Wrap (880 cal/55g fat/8g fiber/61g carbs/39g protein/2010mg sodium/17g saturated fat) 24 (21.5)
California Cheese Steak Chicken Wrap
Flour Tortilla Wrap (910 cal/56g fat/7g fiber/64g carbs/38g protein/1960mg sodium/19g saturated fat) 24.5 (22.5)
Reduced Carb Wrap (8700 cal/55g fat/31g fiber/54g carbs/41g protein/2150mg sodium/19g saturated fat) 21.5 (178)
Spinach Wrap (910 cal/56g fat/5g fiber/64g carbs/38g protein/2130mg sodium/20g saturated fat) 24.5 (22.5)
Tomato Wrap (910 cal/56g fat/5g fiber/63g carbs/38g protein/2110mg sodium/20g saturated fat) 24.5 (22.5)
Wheat Wrap (900 cal/56g fat/8g fiber/62g carbs/37g protein/2030mg sodium/19g saturated fat) 24 (22)
Wraps
Grilled Veggie - Grilled peppers and onions, melted swiss and provolone, lettuce, tomato and homestyle ranch dressing (910 cal/57g fat/8g fiber/69g carbs/36g protein/1480mg sodium/22g saturated fat) 25 (22.5)
Chicken Caesar - Grilled sliced chicken breast with lettuce, parmesan cheese and creamy caesar dressing (580 cal/23g fat/6g fiber/58g carbs/33g protein/1470mg sodium/5g saturated fat) 15 (13)
Buffalo Chicken - Grilled Sliced Chicken, spicy buffalo sauce, American cheese, lettuce, tomato, and bleu cheese dressing (740 cal/37g fat/6g fiber/62g carbs/40g protein/2990mg sodium/14g saturated fat) 19.5 (17.5)
Baja Chicken - Grilled sliced chicken breast, American cheese, salsa, lettuce, and jalapeno peppers (610 cal/23g fat/8g fiber/63g carbs/40g protein/2640mg sodium/11g saturated fat) 16 (13.5)
Grilled Ham & Cheese (740 cal/41g fat/5g fiber/63g carbs/29g protein/1980mg sodium/13g saturated fat) 20 (17.5)
Grilled Roast Beef & Cheese (830 cal/45g fat/5g fiber/65g carbs/42g protein/1170mg sodium/14g saturated fat) 22.5 (20)
Turkey with Honey Mustard Sauce (540 cal/20g fat/7g fiber/63g carbs/30g protein/1700mg sodium/4g saturated fat) 14.5 (12)
Salads
Tossed Salad - Fresh greens, tomatoes, green bell peppers and cucumbers (50 cal/0.5g fat/5g fiber/11g carbs/3g protein/20mg sodium/0g saturated fat) 1.5 (0.5)
Chef Salad - Fresh greens with ham, turkey and cheese (240 cal/10g fat/5g fiber/12g carbs/25g protein/960mg sodium/5g saturated fat) 6 (5)
Grilled Chicken Caesar Salad (510 cal/35g fat/2g fiber/11g carbs/34g protein/1480mg sodium/9g saturated fat) 13.5 (13)
Tuna Salad - Fresh greens with Albacore tuna ( cal/g fat) 0 (0)
Dressings (2 Tbsp)
Blue Cheese (120 cal/12g fat/0g fiber/2g carbs/1g protein/320mg sodium/2.5g saturated fat) 3.5 (3.5)
Caesar (150 cal/15g fat/0g fiber/2g carbs/2g protein/390mg sodium/2.5g saturated fat) 4.5 (4.5)
Chipotle Mayo (180 cal/20g fat/0g fiber/0g carbs/0g protein/150mg sodium/3g saturated fat) 5.5 (5.5)
Golden Italian (110 cal/11g fat/0g fiber/3g carbs/0g protein/290mg sodium/1.5g saturated fat) 3.5 (3.5)
Golden Italian (packet) (110 cal/11g fat/0g fiber/2g carbs/0g protein/410mg sodium/2g saturated fat) 3.5 (3.5)
Italian Light (packet) (80 cal/9g fat/0g fiber/0g carbs/0g protein/370mg sodium/1.5g saturated fat) 2.5 (2.5)
Italian Fat Free (10 cal/0g fat/0g fiber/3g carbs/0g protein/290mg sodium/0g saturated fat) 0.5 (0.5)
Ranch (120 cal/12g fat/0g fiber/2g carbs/0g protein/240mg sodium/2g saturated fat) 3.5 (3.5)
Russian (160 cal/16g fat/0g fiber/4g carbs/0g protein/200mg sodium/2.5g saturated fat) 5 (5)
Cookies & Brownies
Chocolate Brownie (David's) (440 cal/20g fat/1g fiber/60g carbs/5g protein/240mg sodium/6g saturated fat) 12.5 (10.5)
Chocolate Chip Cookie (200 cal/11g fat/0g fiber/24g carbs/2g protein/150mg sodium/4g saturated fat) 6 (5)
Chocolate Chip with Candy Pieces Cookie (200 cal/11g fat/0g fiber/24g carbs/2g protein/160mg sodium/4g saturated fat) 6 (5)
Chocolate Chip Walnut Cookie (210 cal/12g fat/0g fiber/23g carbs/2g protein/150mg sodium/3.5g saturated fat) 6 (5.5)
Chocolate Chocolate Chip Cookie (180 cal/7g fat/1g fiber/26g carbs/2g protein/110mg sodium/2.5g saturated fat) 5 (4)
Chocolate Chunk Cookie (200 cal/11g fat/0g fiber/24g carbs/2g protein/140mg sodium/4g saturated fat) 6 (5)
Oatmeal Raisin Cookie (180 cal/7g fat/1g fiber/26g carbs/2g protein/115mg sodium/1.5g saturated fat) 5 (4)
Peanut Butter Cookie (200 cal/12g fat/0g fiber/21g carbs/4g protein/210mg sodium/2.5g saturated fat) 6 (5)
Peanut Butter Cookie (David's) (210 cal/14g fat/1g fiber/17g carbs/5g protein/250mg sodium/4g saturated fat) 6 (5.5)
Peanut Butter Chocolate Chip Cookie (210 cal/11g fat/1g fiber/23g carbs/3g protein/180mg sodium/3.5g saturated fat) 6 (5)
Sugar Cookie (180 cal/8g fat/0g fiber/26g carbs/2g protein/240mg sodium/3g saturated fat) 5.5 (4.5)
Sugar Cookie (David's) (170 cal/8g fat/0g fiber/23g carbs/2g protein/240mg sodium/4.5g saturated fat) 5 (4.5)
White Chip Macadamia Nut (David's) (190 cal/10g fat/1g fiber/24g carbs/2g protein/100mg sodium/4.5g saturated fat) 5.5 (4.5)
Soups
Beef Steak and Black Bean [bowl] (210 cal/3g fat/13g fiber/31g carbs/15g protein/1490mg sodium/0.5g saturated fat) 4.5 (4)
Beef Steak and Black Bean [cup] (140 cal/2g fat/9g fiber/21g carbs/10g protein/990mg sodium/0g saturated fat) 3 (2.5)
Boston Clam Chowdeer [bowl] (190 cal/9g fat/1g fiber/22g carbs/7g protein/1540mg sodium/3g saturated fat) 5.5 (4.5)
Boston Clam Chowder [cup] (130 cal/6g fat/0g fiber/15g carbs/5g protein/1030mg sodium/2g saturated fat) 4 (3.5)
Broccoli Cheese with Florets [bowl] (210 cal/14g fat/1g fiber/12g carbs/6g protein/1660mg sodium/8g saturated fat) 5.5 (5.5)
Broccoli Cheese with Florets [cup] (140 cal/140g fat/0g fiber/8g carbs/4g protein/1100mg sodium/5g saturated fat) 37.5 (14.5)
Cape Cod Clam Chowder [bowl] (210 cal/9g fat/1g fiber/26g carbs/6g protein/1670mg sodium/3g saturated fat) 6 (5)
Cape Cod Clam Chowder [cup] (140 cal/6g fat/0g fiber/17g carbs/4g protein/1110mg sodium/2g saturated fat) 4 (3.5)
Chicken Gumbo [bowl] (150 cal/7g fat/2g fiber/17g carbs/6g protein/1540mg sodium/2.5g saturated fat) 4.5 (3.5)
Chicken Gumbo [cup] (100 cal/4.5g fat/1g fiber/11g carbs/4g protein/1020mg sodium/1.5g saturated fat) 3 (2.5)
Chicken Noodle [bowl] (140 cal/5g fat/0g fiber/17g carbs/6g protein/1370mg sodium/1.5g saturated fat) 4 (3.5)
Chicken Noodle [cup] (90 cal/3.5g fat/0g fiber/11g carbs/4g protein/910mg sodium/1g saturated fat) 2.5 (2.5)
Chicken Pot Pie [bowl] (350 cal/21g fat/2g fiber/30g carbs/11g protein/1870mg sodium/8g saturated fat) 10 (8.5)
Chicken Pot Pie [cup] (230 cal/14g fat/1g fiber/20g carbs/7g protein/1240mg sodium/5g saturated fat) 6.5 (6)
Chicken Tortilla [bowl] (210 cal/4.5g fat/7g fiber/33g carbs/12g protein/1520mg sodium/1.5g saturated fat) 5.5 (4)
Chicken Tortilla [cup] (140 cal/3g fat/5g fiber/22g carbs/8g protein/1010mg sodium/1g saturated fat) 3.5 (2.5)
Cream of Broccoli [bowl] (140 cal/9g fat/2g fiber/13g carbs/4g protein/1830mg sodium/4.5g saturated fat) 4 (3.5)
Cream of Broccoli [cup] (90 cal/6g fat/1g fiber/9g carbs/3g protein/1220mg sodium/3g saturated fat) 3 (2.5)
Cream of Potato [bowl] (270 cal/12g fat/2g fiber/26g carbs/3g protein/1220mg sodium/8g saturated fat) 6.5 (6)
Cream of Potato [cup] (180 cal/8g fat/1g fiber/17g carbs/2g protein/810mg sodium/5g saturated fat) 4.5 (4.5)
Creamy Tomato Bisque [bowl] (130 cal/6g fat/1g fiber/17g carbs/2g protein/1700mg sodium/1g saturated fat) 3.5 (3)
Creamy Tomato Bisque [cup] (90 cal/4g fat/1g fiber/11g carbs/1g protein/1130mg sodium/1g saturated fat) 2.5 (2)
French Onion [bowl] (120 cal/1.5g fat/5g fiber/23g carbs/5g protein/1420mg sodium/0g saturated fat) 3 (2)
French Onion [cup] (80 cal/1g fat/3g fiber/15g carbs/3g protein/940mg sodium/0g saturated fat) 2 (1.5)
Italian Style Wedding [bowl] (170 cal/7g fat/1g fiber/20g carbs/8g protein/1510mg sodium/3.5g saturated fat) 5 (4)
Italian Style Wedding [cup] (120 cal/5g fat/1g fiber/13g carbs/5g protein/1000mg sodium/2.5g saturated fat) 3.5 (3)
Lumberjack Mixed Vegetable [bowl] (180 cal/7g fat/7g fiber/25g carbs/4g protein/1970mg sodium/3g saturated fat) 4.5 (3.5)
Lumberjack Mixed Vegetable [cup] (120 cal/4.5g fat/5g fiber/16g carbs/2g protein/1320mg sodium/2g saturated fat) 3 (2)
Maryland Style Crab [bowl] (110 cal/1g fat/3g fiber/18g carbs/6g protein/1480mg sodium/0g saturated fat) 3 (2)
Maryland Style Crab [cup] (70 cal/0.5g fat/2g fiber/12g carbs/4g protein/980mg sodium/0g saturated fat) 2 (1.5)
Masterpiece Broccoli Cheese with Florets [bowl] (290 cal/15g fat/2g fiber/24g carbs/11g protein/1790mg sodium/7g saturated fat) 7.5 (7)
Masterpiece Broccoli Cheese with Florets [cup] (190 cal/10g fat/1g fiber/16g carbs/7g protein/1190mg sodium/4.5g saturated fat) 5 (4.5)
Masterpiece Chicken & Dumplings [bowl] (370 cal/27g fat/1g fiber/24g carbs/10g protein/1570mg sodium/10g saturated fat) 10.5 (9.5)
Masterpiece Chicken & Dumplings [cup] (250 cal/18g fat/0g fiber/16g carbs/7g protein/1040mg sodium/7g saturated fat) 7.5 (6.5)
Minestrone [bowl] (110 cal/4.5g fat/0g fiber/12g carbs/5g protein/2320mg sodium/1g saturated fat) 3 (3)
Minestrone [cup] (70 cal/3g fat/0g fiber/8g carbs/3g protein/1540mg sodium/0.5g saturated fat) 2 (2)
Our Old Fashioned Chicken Noodle [bowl] (140 cal/3g fat/1g fiber/17g carbs/11g protein/1870mg sodium/1g saturated fat) 4 (3)
Our Old Fashioned Chicken Noodle [cup] (90 cal/2g fat/0g fiber/11g carbs/7g protein/1240mg sodium/0.5g saturated fat) 2.5 (2)
Potato with Bacon [bowl] (200 cal/8g fat/2g fiber/27g carbs/5g protein/1620mg sodium/2g saturated fat) 5.5 (4.5)
Potato with Bacon [cup] (130 cal/5g fat/1g fiber/18g carbs/4g protein/1080mg sodium/1.5g saturated fat) 4 (3)
Spicy Chili with Beans [bowl] (360 cal/12g fat/10g fiber/37g carbs/24g protein/1690mg sodium/5g saturated fat) 9 (7.5)
Spicy Chili with Beans [cup] (240 cal/8g fat/7g fiber/25g carbs/16g protein/1130mg sodium/3.5g saturated fat) 6 (5)
Split Pea with Ham [bowl] (220 cal/2.5g fat/4g fiber/37g carbs/14g protein/1570mg sodium/1g saturated fat) 6 (4)
Split Pea with Ham [cup] (150 cal/1.5g fat/3g fiber/25g carbs/9g protein/1050mg sodium/0.5g saturated fat) 4 (3)
Timberline Chili with Beans [bowl] (420 cal/14g fat/11g fiber/47g carbs/27g protein/1030mg sodium/5g saturated fat) 10.5 (9)
Timberline Chili with Beans [cup] (280 cal/9g fat/7g fiber/31g carbs/18g protein/680mg sodium/3.5g saturated fat) 7 (6)
Tomato Florentine [bowl] (140 cal/1.5g fat/2g fiber/26g carbs/5g protein/1600mg sodium/0g saturated fat) 4 (3)
Tomato Florentine [cup] (90 cal/1g fat/1g fiber/17g carbs/3g protein/1060mg sodium/0g saturated fat) 2.5 (2)
Vegetable Beef & Barley [bowl] (140 cal/4.5g fat/3g fiber/17g carbs/8g protein/1570mg sodium/1.5g saturated fat) 3.5 (3)
Vegetable Beef & Barley [cup] (90 cal/3g fat/2g fiber/11g carbs/5g protein/1040mg sodium/1g saturated fat) 2.5 (2)
Vegetarian Vegetable [bowl] (120 cal/1g fat/6g fiber/27g carbs/3g protein/1280mg sodium/0g saturated fat) 3 (2)
Vegetarian Vegetable [cup] (80 cal/0.5g fat/4g fiber/18g carbs/2g protein/850mg sodium/0g saturated fat) 2 (1)
Wild and Brown Rice with Chicken [bowl] (470 cal/23g fat/2g fiber/26g carbs/39g protein/1370mg sodium/7g saturated fat) 12.5 (11)
Wild and Brown Rice with Chicken [cup] (310 cal/15g fat/1g fiber/17g carbs/26g protein/910mg sodium/4.5g saturated fat) 8 (7.5)
Wisconsin Cheese [bowl] (340 cal/24g fat/1g fiber/24g carbs/7g protein/1800mg sodium/7g saturated fat) 9.5 (9)
Wisconsin Cheese [cup] (220 cal/16g fat/0g fiber/16g carbs/5g protein/1200mg sodium/4.5g saturated fat) 6.5 (6)
Fountain Drinks
Mountain Dew [22 oz] (310 cal/0g fat/0g fiber/84g carbs/0g protein/130mg sodium/0g saturated fat) 9.5 (6.5)
Mountain Dew [32 oz] (450 cal/0g fat/0g fiber/123g carbs/0g protein/190mg sodium/0g saturated fat) 13.5 (9)
Mountain Dew Diet [22 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/95mg sodium/0g saturated fat) 0 (0)
Mountain Dew Diet [32 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/140mg sodium/0g saturated fat) 0 (0)
Mug Root Beer [22 oz] (290 cal/0g fat/0g fiber/79g carbs/0g protein/120mg sodium/0g saturated fat) 9 (6)
Mug Root Beer [32 oz] (430 cal/0g fat/0g fiber/115g carbs/0g protein/170mg sodium/0g saturated fat) 13 (9)
Mug Root Beer Diet [22 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/125mg sodium/0g saturated fat) 0 (0)
Mug Root Beer Diet [32 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/180mg sodium/0g saturated fat) 0 (0)
Pepsi [22 oz] (270 cal/0g fat/0g fiber/75g carbs/0g protein/65mg sodium/0g saturated fat) 8.5 (5.5)
Pepsi [32 oz] (400 cal/0g fat/0g fiber/0g carbs/109g protein/95mg sodium/0g saturated fat) 10 (8)
Pepsi Diet [22 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/70mg sodium/0g saturated fat) 0 (0)
Pepsi Diet [32 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/100mg sodium/0g saturated fat) 0 (0)
Sierra Mist [22 oz] (280 cal/0g fat/0g fiber/74g carbs/0g protein/70mg sodium/0g saturated fat) 8.5 (6)
Sierra Mist [32 oz] (420 cal/0g fat/0g fiber/110g carbs/0g protein/105mg sodium/0g saturated fat) 12 (8.5)
Sierra Mist Diet [22 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/70mg sodium/0g saturated fat) 0 (0)
Sierra Mist Diet [32 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/100mg sodium/0g saturated fat) 0 (0)
Tropicana Twister Orange [22 oz] (360 cal/0g fat/0g fiber/96g carbs/0g protein/70mg sodium/0g saturated fat) 10.5 (7.5)
Tropicana Twister Orange [32 oz] (520 cal/0g fat/0g fiber/140g carbs/0g protein/100mg sodium/0g saturated fat) 15.5 (10.5)
Tropicana Twister Orange Diet [22 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/80mg sodium/0g saturated fat) 0 (0)
Tropicana Twister Orange Diet [32 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/120mg sodium/0g saturated fat) 0 (0)
Condiments
Mustard (Mini) (0 cal/0g fat/0g fiber/0g carbs/0g protein/90mg sodium/0g saturated fat) 0 (0)
Mustard (Regular) (0 cal/0g fat/0g fiber/0g carbs/0g protein/180mg sodium/0g saturated fat) 0 (0)
Mustard (Giant) (0 cal/0g fat/0g fiber/0g carbs/0g protein/280mg sodium/0g saturated fat) 0 (0)
Dill Pickle (Mini) (0 cal/0g fat/0g fiber/0g carbs/0g protein/140mg sodium/0g saturated fat) 0 (0)
Dill Pickle (Regular) (5 cal/0g fat/0g fiber/0g carbs/0g protein/280mg sodium/0g saturated fat) 0 (0.5)
Dill Pickle (Giant) (5 cal/0g fat/0g fiber/0g carbs/0g protein/410mg sodium/0g saturated fat) 0 (0.5)
Banana Peppers (Mini) (0 cal/0g fat/0g fiber/0g carbs/0g protein/120mg sodium/0g saturated fat) 0 (0)
Banana Peppers (Regular) (0 cal/0g fat/0g fiber/0g carbs/0g protein/240mg sodium/0g saturated fat) 0 (0)
Banana Peppers (Giant) (5 cal/0g fat/0g fiber/1g carbs/0g protein/480mg sodium/0g saturated fat) 0.5 (0.5)
Jalapeno Peppers (Mini) (0 cal/0g fat/0g fiber/0g carbs/0g protein/140mg sodium/0g saturated fat) 0 (0)
Jalapeno Peppers (Regular) (5 cal/0g fat/0g fiber/1g carbs/0g protein/240mg sodium/0g saturated fat) 0.5 (0.5)
Jalapeno Peppers (Giant) (10 cal/0g fat/1g fiber/1g carbs/0g protein/470mg sodium/0g saturated fat) 0.5 (0)
Hot Cherry Pepper Relish (Mini) (0 cal/0g fat/0g fiber/0g carbs/0g protein/520mg sodium/0g saturated fat) 0 (0)
Hot Cherry Pepper Relish (Regular) (0 cal/0g fat/0g fiber/0g carbs/0g protein/800mg sodium/0g saturated fat) 0 (0)
Hot Cherry Pepper Relish (Giant) (0 cal/0g fat/0g fiber/0g carbs/0g protein/1060mg sodium/0g saturated fat) 0 (0)
Breads
White Sub Roll Mini (240 cal/1g fat/1g fiber/50g carbs/9g protein/600mg sodium/0.5g saturated fat) 6.5 (5)
White Sub Roll Regular (280 cal/1.5g fat/1g fiber/58g carbs/10g protein/690mg sodium/0.5g saturated fat) 8 (6)
White Sub Roll Giant (680 cal/3.5g fat/3g fiber/140g carbs/25g protein/1670mg sodium/1.5g saturated fat) 18.5 (13.5)
Wheat Sub Roll Mini (260 cal/4g fat/3g fiber/48g carbs/9g protein/570mg sodium/1g saturated fat) 7 (5)
Wheat Sub Roll Regular (290 cal/4.5g fat/3g fiber/55g carbs/11g protein/650mg sodium/1g saturated fat) 8 (6)
Wheat Sub Roll Giant (580 cal/9g fat/6g fiber/109g carbs/21g protein/1290mg sodium/2.5g saturated fat) 16 (12)
White Flour Tortilla (310 cal/8g fat/5g fiber/52g carbs/9g protein/670mg sodium/2.5g saturated fat) 8.5 (6.5)
White Reduced Carb Tortilla (270 cal/7g fat/29g fiber/42g carbs/12g protein/860mg sodium/2.5g saturated fat) 5.5 (5.5)
Wheat Reduced Carb Tortilla (270 cal/7g fat/30g fiber/42g carbs/12g protein/860mg sodium/2.5g saturated fat) 5.5 (5.5)
Spinach Herb Tortilla (310 cal/8g fat/3g fiber/52g carbs/9g protein/840mg sodium/3g saturated fat) 8.5 (6.5)
Tomato Basil Tortilla (310 cal/8g fat/3g fiber/51g carbs/9g protein/820mg sodium/3g saturated fat) 8.5 (6.5)
Golden Wheat Tortilla (300 cal/8g fat/6g fiber/50g carbs/8g protein/740mg sodium/2.5g saturated fat) 8 (6)
Kid's Meal Subs (does not include vinegar, oil nor mayonnaise)
#3 American Classic - Ham and provolone
White (245 cal/4g fat/2g fiber/37g carbs/37g protein/785mg sodium/2.5g saturated fat) 8.5 (5)
Wheat (220 cal/6.5g fat/3g fiber/30g carbs/36g protein/690mg sodium/8.5g saturated fat) 8 (4.5)
#7 Turkey Breast and Provolone
White (250 cal/4.5g fat/2g fiber/36g carbs/40g protein/760mg sodium/2g saturated fat) 9 (5)
Wheat (225 cal/6g fat/3g fiber/29g carbs/39g protein/665mg sodium/2g saturated fat) 8.5 (4.5)
#11 Provolone, Ham, Salami
White (260 cal/6.5g fat/2g fiber/38g carbs/38g protein/850mg sodium/3g saturated fat) 9.5 (5.5)
Wheat (235 cal/8g fat/3g fiber/29g carbs/37g protein/755mg sodium/3g saturated fat) 8.5 (5)

Jersey Mike's Subs

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.