Ivar's Seafood Restaurant

including *PointsPlus & Points ~ 2/17/2011

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Fish and Seafood
3 Piece Fish ‘n Chips (536 cal/15g fat/69g carbs/32g protein/837mg sodium/3g saturated fat) 14.5 (12)
4 Piece Fish ‘n Chips (606 cal/41g fat/74g carbs/41g protein/1668mg sodium/3g saturated fat) 22.5 (16)
5 Piece Fish ‘n Chips (833 cal/23g fat/105g carbs/52g protein/1521mg sodium/4g saturated fat) 22.5 (19)
Baby Prawns ‘n Chips (637 cal/29g fat/74g carbs/20g protein/1266mg sodium/7g saturated fat) 17.5 (15.5)
Jumbo Prawns‘n Chips (598 cal/17g fat/70g carbs/41g protein/1221mg sodium/3g saturated fat) 16 (13.5)
Calamari ‘n Chips (680 cal/33g fat/64g carbs/31g protein/1178mg sodium/8g saturated fat) 18.5 (16.5)
Chicken ‘n Chips (683 cal/34g fat/64g carbs/31g protein/1178mg sodium/8g saturated fat) 19 (16.5)
Clams ‘n Chips (772 cal/38g fat/88g carbs/19g protein/1053mg sodium/10g saturated fat) 21.5 (19)
Full Boat Special (2.5 servings) (756 cal/29g fat/78g carbs/46g protein/1719mg sodium/4g saturated fat) 20.5 (18)
Super Combo (722 cal/32g fat/82g carbs/26g protein/1323mg sodium/7g saturated fat) 20 (17.5)
Halibut ‘n Chips (659 cal/20g fat/74g carbs/46g protein/1037mg sodium/3g saturated fat) 17.5 (15)
Oysters ‘n Chips (436 cal/14g fat/62g carbs/16g protein/915mg sodium/2g saturated fat) 12 (10)
Salmon ‘n Chips (810 cal/36g fat/76g carbs/45g protein/1606mg sodium/6g saturated fat) 22 (19.5)
Scallops ‘n Chips (611 cal/13g fat/68g carbs/55g protein/1279mg sodium/2g saturated fat) 16 (13.5)
3 Piece Sole ‘n Chips (610 cal/16g fat/69g carbs/47g protein/910mg sodium/2g saturated fat) 16 (14)
Grilled
Grilled Salmon Dinner (857 cal/34g fat/85g carbs/53g protein/712mg sodium/6g saturated fat) 23 (20)
Grilled Halibut Dinner (767 cal/19g fat/83g carbs/66g protein/757mg sodium/2g saturated fat) 20 (17)
Grilled Mahi Mahi Dinner (703 cal/15g fat/83g carbs/59g protein/835mg sodium/3g saturated fat) 18.5 (15.5)
Grilled Chicken Dinner (938 cal/41g fat/107g carbs/35g protein/1522mg sodium/10g saturated fat) 25.5 (22.5)
Salads
Asian Salad (365 cal/5g fat/70g carbs/10g protein/652mg sodium/2g saturated fat) 10 (8)
Caesar Salad (316 cal/23g fat/20g carbs/8g protein/811mg sodium/6g saturated fat) 9 (8.5)
Side Caesar Salad (151 cal/10g fat/10g carbs/5g protein/403mg sodium/3g saturated fat) 4.5 (4)
Crab Caesar Salad (410 cal/24g fat/21g carbs/27g protein/1133mg sodium/6g saturated fat) 11 (10.5)
Grilled Chicken Caesar Salad (728 cal/44g fat/40g carbs/43g protein/1744mg sodium/10g saturated fat) 20 (18.5)
Salmon Caesar Salad (639 cal/43g fat/21g carbs/43g protein/893mg sodium/9g saturated fat) 17.5 (16.5)
Shrimp Caesar Salad (406 cal/24g fat/21g carbs/26g protein/937mg sodium/6g saturated fat) 11 (10.5)
Salad Dressing
Caesar Dressing (188 cal/18g fat/4g carbs/2g protein/502mg sodium/3g saturated fat) 5.5 (5.5)
Side Caesar Dressing (71 cal/7g fat/2g carbs/1g protein/188mg sodium/1g saturated fat) 2.5 (2.5)
Crab Caesar Dressing (188 cal/18g fat/4g carbs/2g protein/502mg sodium/3g saturated fat) 5.5 (5.5)
Grilled Chicken Caesar Dressing (282 cal/20g fat/5g carbs/21g protein/824mg sodium/4g saturated fat) 8 (7.5)
Salmon Caesar Dressing (188 cal/18g fat/4g carbs/2g protein/502mg sodium/3g saturated fat) 5.5 (5.5)
Shrimp Caesar Dressing (188 cal/18g fat/4g carbs/2g protein/502mg sodium/3g saturated fat) 5.5 (5.5)
Chowders
White Clam Chowder Cup 8oz (330 cal/18g fat/24g carbs/17g protein/1120mg sodium/10g saturated fat) 9 (8.5)
White Clam Chowder Bread Bowl (1360 cal/50g fat/185g carbs/42g protein/3723mg sodium/41g saturated fat) 37 (31.5)
Red Clam Chowder Cup 8 oz (136 cal/7g fat/13g carbs/5g protein/603mg sodium/2g saturated fat) 4 (3.5)
Clamhattan Chowder Cup 8 oz (80 cal/0.5g fat/12g carbs/7g protein/403mg sodium/0g saturated fat) 2.5 (2)
Smoked Salmon Chowder 8oz (230 cal/13g fat/26g carbs/3g protein/1166mg sodium/13g saturated fat) 6.5 (6)
Kid Meal’s
Kids Baby Prawns ‘n Chips (370 cal/17g fat/42g carbs/12g protein/770mg sodium/4g saturated fat) 10.5 (9)
Kids Clams ‘n Chips (463 cal/24g fat/50g carbs/11g protein/630mg sodium/6g saturated fat) 13 (11.5)
Kids Fish ‘n Chips (276 cal/8g fat/31g carbs/21g protein/581mg sodium/1g saturated fat) 7.5 (6.5)
Little Chicken ‘n Chips (364 cal/18g fat/35g carbs/16g protein/592mg sodium/4g saturated fat) 10 (9)
Sides
Corn Bread (173 cal/5g fat/28g carbs/4g protein/428mg sodium/1g saturated fat) 5 (4)
Coleslaw (87 cal/2g fat/15g carbs/2g protein/228mg sodium/1g saturated fat) 2.5 (2)
Crab Cocktail (114 cal/2g fat/10g carbs/13g protein/854mg sodium/1g saturated fat) 3 (2.5)
French Fries side order (434 cal/14g fat/70g carbs/7g protein/50mg sodium/3g saturated fat) 12 (10)
Shrimp Cocktail (119 cal/3g fat/10g carbs/14g protein/802mg sodium/0g saturated fat) 3.5 (3)
Side Salad (37 cal/0g fat/8g carbs/2g protein/39mg sodium/0g saturated fat) 1.5 (1)
Beverages
Hot Chocolate 12 oz (164 cal/0g fat/42g carbs/2g protein/100mg sodium/0g saturated fat) 5 (3.5)
Barq’s Root Beer 22 oz (305 cal/0g fat/0g fiber/83g carbs/0g protein/66mg sodium/0g saturated fat) 9.5 (6.5)
Cherry Coke 22 oz (288 cal/0g fat/0g fiber/7g carbs/0g protein/11mg sodium/0g saturated fat) 1 (6)
Coca-Cola Classic 22 oz (267 cal/0g fat/0g fiber/75g carbs/0g protein/25mg sodium/0g saturated fat) 8.5 (5.5)
Diet Coke 22 oz (3 cal/0g fat/0g fiber/0g carbs/0g protein/11mg sodium/0g saturated fat) 0 (0.5)
Fanta Orange Soda 22 oz (325 cal/0g fat/0g fiber/88g carbs/0g protein/25mg sodium/0g saturated fat) 10 (6.5)
Minute Maid Lemonade 22 oz (308 cal/0g fat/0g fiber/77g carbs/0g protein/44mg sodium/0g saturated fat) 8.5 (6.5)
Pibb Xtra 22 oz (267 cal/0g fat/0g fiber/72g carbs/0g protein/19mg sodium/0g saturated fat) 8 (5.5)
Sprite 22 oz (271 cal/0g fat/0g fiber/69g carbs/0g protein/61mg sodium/0g saturated fat) 8 (5.5)
Condiments
Barbecue Sauce (53 cal/0g fat/0g fiber/13g carbs/0g protein/392mg sodium/0g saturated fat) 1.5 (1.5)
Cocktail Sauce (50 cal/0g fat/0g fiber/9g carbs/0g protein/640mg sodium/0g saturated fat) 1 (1)
Ketchup (29 cal/0g fat/0g fiber/0g carbs/1g protein/334mg sodium/0g saturated fat) 0.5 (1)
Tartar Sauce (164 cal/0g fat/0g fiber/10g carbs/0g protein/493mg sodium/2g saturated fat) 1.5 (3.5)