including *PointsPlus & Points ~ 3/2/2011

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BREAKFAST
Favorites
The Traditional - Two Eggs / sides NI not included (242 cal/21g fat/0g fiber/0g carbs/13g protein/193mg sodium/5g saturated fat) 7 (7)
Tri-Fecta - Waffle / sides NI not included (464 cal/13g fat/3g fiber/74g carbs/12g protein/1706mg sodium/3g saturated fat) 12.5 (10)
Biscuits & Turkey Sausage Gravy with Eggs / 2 biscuits, 2 eggs, sides NI not included (832 cal/50g fat/2g fiber/64g carbs/31g protein/2343mg sodium/12g saturated fat) 22.5 (20.5)
Crepeggs (sides NI not included)
Key West Crepe (754 cal/56g fat/7g fiber/27g carbs/37g protein/1203mg sodium/20g saturated fat) 20.5 (19)
Turkey Dill Crepe (536 cal/34g fat/2g fiber/24g carbs/35g protein/426mg sodium/18g saturated fat) 14.5 (13.5)
Omelettes (sides NI not included)
Bacado (855 cal/75g fat/0g fiber/11g carbs/40g protein/856mg sodium/32g saturated fat) 24.5 (23.5)
Accapulco Express (782 cal/66g fat/1g fiber/16g carbs/36g protein/675mg sodium/20g saturated fat) 22 (21)
Killer Cajun (767 cal/63g fat/0g fiber/7g carbs/43g protein/839mg sodium/24g saturated fat) 21 (21)
Greek Fetish (447 cal/37g fat/0g fiber/6g carbs/24g protein/675mg sodium/18g saturated fat) 12.5 (12.5)
Veg'd Out (577 cal/51g fat/1g fiber/7g carbs/30g protein/524mg sodium/26g saturated fat) 17 (16)
Far West (433 cal/33g fat/0g fiber/4g carbs/30g protein/543mg sodium/15g saturated fat) 12 (11.5)
The Works (832 cal/69g fat/0g fiber/8g carbs/42g protein/636mg sodium/35g saturated fat) 22.5 (22.5)
Basic Omelette (274 cal/22g fat/0g fiber/2g carbs/19g protein/189mg sodium/9g saturated fat) 8 (7.5)
Three Cheese Omelette (598 cal/47g fat/0g fiber/5g carbs/40g protein/613mg sodium/27g saturated fat) 16.5 (16)
Ham & Cheese Omelette (564 cal/44g fat/0g fiber/3g carbs/40g protein/448mg sodium/23g saturated fat) 15.5 (15)
Mushroom and Cheese (370 cal/31g fat/0g fiber/3g carbs/22g protein/235mg sodium/16g saturated fat) 10.5 (10)
Gravy Train Omelette (908 cal/72g fat/1g fiber/17g carbs/48g protein/1496mg sodium/35g saturated fat) 25 (24)
The Middle Griddle (sides NI not included)
Pancakes - Plain [1] (430 cal/21g fat/1g fiber/50g carbs/10g protein/840mg sodium) 12 (10.5)
Pancakes - Wheat Germ [1] (630 cal/26g fat/9g fiber/79g carbs/23g protein/840mg sodium/10g saturated fat) 17 (14)
Pancakes - Blueberry [1] (470 cal/21g fat/3g fiber/60g carbs/11g protein/840mg sodium/9g saturated fat) 13 (11)
Pancakes - Cranberry Nut [1] (570 cal/31g fat/3g fiber/63g carbs/11g protein/840mg sodium/10g saturated fat) 16 (13.5)
Pancakes - Chocolate Chip [1] (530 cal/27g fat/2g fiber/63g carbs/12g protein/840mg sodium/13g saturated fat) 15 (12.5)
Pancakes - Banana Crunch w/Granola [1] (530 cal/22g fat/4g fiber/71g carbs/14g protein/840mg sodium/9g saturated fat) 14.5 (12)
Pancakes - Carrot Cake [1] (740 cal/30g fat/4g fiber/102g carbs/14g protein/1120mg sodium/11g saturated fat) 20 (16.5)
Pancakes - Pecan [1] (540 cal/19g fat/4g fiber/80g carbs/13g protein/1470mg sodium/3g saturated fat) 14.5 (12)
Floridian French Toast [3 slices] (579 cal/12g fat/13g fiber/204g carbs/22g protein/624mg sodium/4g saturated fat) 26.5 (12)
French Toast [3 slices] (585 cal/11g fat/6g fiber/101g carbs/7g protein/1223mg sodium/4g saturated fat) 14 (12)
Belgiian waffle (w/o butter, whipped cream, blueberry compote syrup) [1] (220 cal/9g fat/1g fiber/32g carbs/4g protein/720mg sodium/5g saturated fat) 6.5 (5)
Sides
Fruit Bowl (206 cal/2g fat/6g fiber/51g carbs/3g protein/10mg sodium/0g saturated fat) 6 (3.5)
First Watch Potatoes (130 cal/4g fat/3g fiber/21g carbs/2g protein/234mg sodium/2g saturated fat) 3.5 (2.5)
Bacon [2 slices] (73 cal/6g fat/0g fiber/0g carbs/4g protein/202mg sodium/2g saturated fat) 2 (2)
Turkey Sausage [4 links] (280 cal/22g fat/0g fiber/0g carbs/20g protein/860mg sodium/7g saturated fat) 7.5 (7.5)
Seasoned Turkey Patty [1] (240 cal/13g fat/0g fiber/0g carbs/28g protein/110mg sodium/3.5g saturated fat) 6 (6)
English Muffin (110 cal/1g fat/1g fiber/22g carbs/5g protein/220mg sodium/0g saturated fat) 3.5 (2.5)
Chocolate Chocolate Chip Muffin (460 cal/26g fat/2g fiber/54g carbs/3g protein/460mg sodium/6g saturated fat) 13 (11)
Cranberry Nut Muffin (460 cal/24g fat/2g fiber/52g carbs/3g protein/420mg sodium/4g saturated fat) 12 (11)
Lemon Poppy Muffin (460 cal/24g fat/2g fiber/54g carbs/3g protein/420mg sodium/4g saturated fat) 12.5 (11)
Banana Nut Muffin (460 cal/24g fat/2g fiber/54g carbs/3g protein/380mg sodium/4g saturated fat) 12.5 (11)
Blueberry Muffin (420 cal/22g fat/2g fiber/52g carbs/3g protein/400mg sodium/4g saturated fat) 11.5 (10)
Cream Cheese Side (52 cal/5g fat/0g fiber/0g carbs/1g protein/44mg sodium/3g saturated fat) 1.5 (1.5)
Biscuits and Gravy [2 biscuits] (590 cal/29g fat/2g fiber/64g carbs/18g protein/2150mg sodium/7g saturated fat) 16 (14)
BRUNCH
Egg-cetera (sides NI not included)
Joaquin Yahoo (472 cal/37g fat/3g fiber/10g carbs/28g protein/829mg sodium/19g saturated fat) 13 (12)
Chickichanga (1047 cal/74g fat/6g fiber/45g carbs/53g protein/1311mg sodium/34g saturated fat) 28.5 (26.5)
Burrito Vera Cruz (819 cal/53g fat/4g fiber/51g carbs/39g protein/1135mg sodium/25g saturated fat) 22.5 (20)
Breakfast Scramble [1 croissant and eggs] (1263 cal/87g fat/2g fiber/71g carbs/47g protein/1093mg sodium/53g saturated fat) 34.5 (32.5)
Caps Etc. (804 cal/82g fat/5g fiber/14g carbs/17g protein/1857mg sodium/53g saturated fat) 24 (22.5)
Eggs Benedict - Ham and Tomatoes (591 cal/33g fat/3g fiber/34g carbs/38g protein/1922mg sodium/15g saturated fat) 15.5 (14)
Eggs Benedict - Smoked Turkey and Avocado (691 cal/43g fat/7g fiber/40g carbs/38g protein/1175mg sodium/16g saturated fat) 18.5 (17)
Eggs Benedict - Florentine (626 cal/43g fat/7g fiber/41g carbs/21g protein/540mg sodium/16g saturated fat) 17 (15.5)
Sonoran Frittata (598 cal/46g fat/1g fiber/12g carbs/35g protein/1157mg sodium/23g saturated fat) 16.5 (16)
Bubba's Benny (926 cal/50g fat/0g fiber/28g carbs/31g protein/1756mg sodium/23g saturated fat) 19 (23)
The Healthier Side (sides NI not included)
Siesta Key Cocktail (312 cal/11g fat/3g fiber/47g carbs/9g protein/76mg sodium/3g saturated fat) 9 (7)
Tri-Athlete Omelette (109 cal/0g fat/1g fiber/6g carbs/20g protein/375mg sodium/0g saturated fat) 2.5 (2)
Power Wrap (478 cal/11g fat/3g fiber/45g carbs/46g protein/936mg sodium/4g saturated fat) 12 (10)
Cranberry Nut Oatmeal w/ 4 oz 1% milk (337 cal/16g fat/7g fiber/45g carbs/11g protein/68mg sodium/2g saturated fat) 9.5 (7.5)
Lean Machine (400 cal/25g fat/1g fiber/8g carbs/35g protein/440mg sodium/6g saturated fat) 10.5 (10)
Healthy Turkey (206 cal/11g fat/1g fiber/9g carbs/37g protein/1367mg sodium/5g saturated fat) 7.5 (5)
Fresh Fruit Crepes [2 crepes] (503 cal/8g fat/7g fiber/96g carbs/15g protein/313mg sodium/2g saturated fat) 13.5 (10)
Sensational Skillets - Ham and Mushroom (656 cal/42g fat/2g fiber/33g carbs/38g protein/915mg sodium/17g saturated fat) 18 (16.5)
Sensational Skillets - Bacon and Onion (724 cal/49g fat/2g fiber/34g carbs/36g protein/1194mg sodium/19g saturated fat) 19.5 (18.5)
Sensational Skillets - Veggie (516 cal/36g fat/3g fiber/25g carbs/24g protein/669mg sodium/15g saturated fat) 14 (13)
Sensational Skillets - Avocado, Bacon and Tomato (817 cal/65g fat/6g fiber/30g carbs/34g protein/1123mg sodium/22g saturated fat) 23 (21)
LUNCH
Fresh Salads
Pecan Dijon Salad (no dressing or bread) (673 cal/54g fat/12g fiber/18g carbs/43g protein/411mg sodium/10g saturated fat) 19 (17.5)
Cobb Salad (584 cal/44g fat/9g fiber/16g carbs/35g protein/966mg sodium/14g saturated fat) 16 (15)
No. 5 Salad (no dressing or flat bread) (363 cal/14g fat/6g fiber/33g carbs/22g protein/1263mg sodium/1g saturated fat) 9 (8)
Santa Fe Salad (393 cal/23g fat/9g fiber/16g carbs/33g protein/437mg sodium/5g saturated fat) 10 (9)
Fruity Chicken Salad (753 cal/36g fat/10g fiber/74g carbs/40g protein/334mg sodium/6g saturated fat) 20.5 (17.5)
The Health Nut Salad (551 cal/10g fat/11g fiber/87g carbs/31g protein/1067mg sodium/2g saturated fat) 14 (11.5)
Sandwiches (sides NI not included)
Monaterey Club (738 cal/60g fat/9g fiber/42g carbs/52g protein/2113mg sodium/20g saturated fat) 24.5 (19)
San Diego Chicken Sandwich (737 cal/54g fat/2g fiber/18g carbs/42g protein/1230mg sodium/25g saturated fat) 20 (19)
Chicken Salad Melt (829 cal/55g fat/4g fiber/38g carbs/46g protein/712mg sodium/15g saturated fat) 22.5 (20.5)
Grilled Turkey (1025 cal/56g fat/4g fiber/77g carbs/53g protein/2637mg sodium/26g saturated fat) 27.5 (24.5)
Not Guilty Your Honor (433 cal/17g fat/5g fiber/54g carbs/17g protein/1108mg sodium/5g saturated fat) 11.5 (9.5)
Al B. Core (796 cal/49g fat/3g fiber/36g carbs/49g protein/833mg sodium/11g saturated fat) 21 (19.5)
Turkey Burger (530 cal/28g fat/2g fiber/34g carbs/34g protein/500mg sodium/11g saturated fat) 14 (13)
Reuben (945 cal/64g fat/6g fiber/42g carbs/46g protein/2242mg sodium/28g saturated fat) 25 (23.5)
Beefeater (1049 cal/51g fat/4g fiber/71g carbs/71g protein/1728mg sodium/31g saturated fat) 27 (24.5)
BCB Burger (866 cal/54g fat/2g fiber/32g carbs/58g protein/1962mg sodium/23g saturated fat) 22.5 (21.5)
BLTE (793 cal/57g fat/3g fiber/34g carbs/35g protein/887mg sodium/19g saturated fat) 21.5 (20.5)
Cheese to the 5th Degree (790 cal/52g fat/4g fiber/33g carbs/41g protein/1440mg sodium/32g saturated fat) 20.5 (19.5)
Heard of Buffalo Chicken Wrap (670 cal/33g fat/2g fiber/62g carbs/34g protein/3330mg sodium/9g saturated fat) 18.5 (16)
Bowl of Soup
Chicken Quesadilla (951 cal/51g fat/10g fiber/74g carbs/50g protein/2003mg sodium/19g saturated fat) 25 (22.5)
KID'S MENU (sides NI not included)
Kid's Egg (138 cal/12g fat/0g fiber/0g carbs/7g protein/110mg sodium/3g saturated fat) 4 (4)
Kid's Chocolate Chip Pancake [1] (551 cal/28g fat/2g fiber/64g carbs/11g protein/612mg sodium/15g saturated fat) 15.5 (13)
Kid's Sourdough French Toast [2 slices] (392 cal/7g fat/4g fiber/67g carbs/5g protein/819mg sodium/3g saturated fat) 9.5 (8)
Fresh Fruit Crepe (w/ Fruit & Yogurt) (245 cal/5g fat/3g fiber/46g carbs/6g protein/145mg sodium/1g saturated fat) 7 (5)
Kid's Grilled Cheese (without fruit) (418 cal/25g fat/1g fiber/28g carbs/18g protein/724mg sodium/13g saturated fat) 11.5 (10.5)
Kid's Hamwich (without fruit) (342 cal/15g fat/1g fiber/28g carbs/23g protein/1341mg sodium/7g saturated fat) 9 (8)
Kid's Turkeywich (without fruit) (313 cal/12g fat/2g fiber/30g carbs/22g protein/1164mg sodium/6g saturated fat) 8.5 (7)

First Watch  

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.