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Erbert & Gerberts Subs & Clubs


New including *PointsPlus & Points ~ 11/4/2011

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Choc Chip Cookie (180 cal/9g fat/1g fiber/26g carbs/2g protein/105mg sodium/3g saturated fat) 5.5 (4.5)
Chocolate Chip / MM Cookie (180 cal/8g fat/1g fiber/26g carbs/2g protein/105mg sodium/3g saturated fat) 5 (4.5)
Honey Wheat Bread (170 cal/2g fat/1g fiber/34g carbs/6g protein/375mg sodium/0g saturated fat) 5 (3.5)
Honey Wheat Sub Boney Billy (423 cal/4g fat/4g fiber/72g carbs/25g protein/1152mg sodium/0g saturated fat) 11 (8)
Honey Wheat Sub Bornk (654 cal/22g fat/4g fiber/74g carbs/38g protein/2015mg sodium/0g saturated fat) 17 (14.5)
Honey Wheat Sub Comet Candy (606 cal/18g fat/4g fiber/73g carbs/38g protein/2235mg sodium/5g saturated fat) 16 (13)
Honey Wheat Sub Comet Morehouse (533 cal/15g fat/4g fiber/72g carbs/27g protein/1545mg sodium/4g saturated fat) 14 (11.5)
Honey Wheat Sub Flash (759 cal/32g fat/5g fiber/79g carbs/37g protein/2417mg sodium/10g saturated fat) 20 (17.5)
Honey Wheat Sub Geeter (443 cal/5g fat/4g fiber/80g carbs/22g protein/1592mg sodium/0g saturated fat) 12 (8.5)
Honey Wheat Sub Girf (589 cal/16g fat/4g fiber/73g carbs/38g protein/1934mg sodium/4g saturated fat) 15.5 (12.5)
Honey Wheat Sub Halleys Comet (524 cal/5g fat/4g fiber/71g carbs/23g protein/1296mg sodium/0g saturated fat) 11 (10.5)
Honey Wheat Sub Jacob Bluefinger (609 cal/24g fat/4g fiber/75g carbs/29g protein/1352mg sodium/8g saturated fat) 17 (13.5)
Honey Wheat Sub Narmer (665 cal/25g fat/4g fiber/75g carbs/40g protein/1741mg sodium/8g saturated fat) 18 (15)
Honey Wheat Sub Pudder (809 cal/35g fat/6g fiber/104g carbs/29g protein/1053mg sodium/5g saturated fat) 22.5 (18.5)
Honey Wheat Sub Shortcake (602 cal/19g fat/4g fiber/73g carbs/34g protein/2074mg sodium/6g saturated fat) 16 (13)
Honey Wheat Sub Tappy (689 cal/28g fat/5g fiber/78g carbs/30g protein/1887mg sodium/10g saturated fat) 18.5 (15.5)
Honey Wheat Sub Tullius (611 cal/15g fat/5g fiber/77g carbs/42g protein/1885mg sodium/4g saturated fat) 16 (13)
Just Bread Sliced Wheat Per Slice (70 cal/2g fat/1g fiber/14g carbs/3g protein/130mg sodium/0g saturated fat) 2.5 (1.5)
Just Bread Wheat Sub 1/2 Loaf (340 cal/3g fat/2g fiber/67g carbs/11g protein/750mg sodium/0g saturated fat) 9 (7)
Just Bread White Sub 1/2 Loaf (350 cal/0g fat/0g fiber/70g carbs/15g protein/750mg sodium/0g saturated fat) 9 (7)
Just Fillings Boney Billy (83 cal/1g fat/2g fiber/5g carbs/14g protein/402mg sodium/0g saturated fat) 2 (1.5)
Just Fillings Bornk (314 cal/19g fat/2g fiber/7g carbs/27g protein/1265mg sodium/0g saturated fat) 8 (7.5)
Just Fillings Comet Candy (266 cal/15g fat/2g fiber/6g carbs/27g protein/1485mg sodium/5g saturated fat) 7 (6.5)
Just Fillings Comet Morehouse (193 cal/12g fat/2g fiber/5g carbs/16g protein/795mg sodium/4g saturated fat) 5 (4.5)
Just Fillings Flash (419 cal/29g fat/3g fiber/12g carbs/26g protein/1667mg sodium/10g saturated fat) 11 (10.5)
Just Fillings Geeter (103 cal/2g fat/2g fiber/13g carbs/11g protein/842mg sodium/0g saturated fat) 3 (2)
Just Fillings Girf (249 cal/13g fat/2g fiber/6g carbs/27g protein/1184mg sodium/4g saturated fat) 6.5 (6)
Just Fillings Halleys Comet (184 cal/2g fat/2g fiber/4g carbs/12g protein/546mg sodium/0g saturated fat) 2 (3.5)
Just Fillings Jacob Bluefinger (269 cal/21g fat/2g fiber/8g carbs/18g protein/602mg sodium/8g saturated fat) 8 (7)
Just Fillings Narmer (325 cal/22g fat/2g fiber/8g carbs/29g protein/991mg sodium/8g saturated fat) 9.5 (8)
Just Fillings Pudder (469 cal/32g fat/4g fiber/37g carbs/18g protein/303mg sodium/5g saturated fat) 14 (11.5)
Just Fillings Shortcake (262 cal/16g fat/2g fiber/6g carbs/23g protein/1324mg sodium/6g saturated fat) 7 (6.5)
Just Fillings Tappy (349 cal/25g fat/3g fiber/11g carbs/19g protein/1137mg sodium/10g saturated fat) 9.5 (8.5)
Just Fillings Tullius (271 cal/12g fat/3g fiber/10g carbs/31g protein/1135mg sodium/4g saturated fat) 7 (6)
Low Fat Mayo (34 cal/1g fat/0g fiber/5g carbs/0g protein/189mg sodium/0g saturated fat) 1 (1)
Oatmeal Raisin (160 cal/6g fat/1g fiber/27g carbs/2g protein/95mg sodium/2g saturated fat) 5 (3.5)
Original French Bread (175 cal/0g fat/0g fiber/35g carbs/8g protein/375mg sodium/0g saturated fat) 5 (3.5)
Original French Sub Boney Billy (433 cal/1g fat/2g fiber/75g carbs/29g protein/1152mg sodium/0g saturated fat) 11 (8.5)
Original French Sub Bornk (664 cal/19g fat/2g fiber/77g carbs/42g protein/2015mg sodium/0g saturated fat) 17 (14.5)
Original French Sub Comet Candy (616 cal/15g fat/2g fiber/76g carbs/42g protein/2235mg sodium/5g saturated fat) 16 (13.5)
Original French Sub Comet Morehouse (543 cal/12g fat/2g fiber/75g carbs/31g protein/1545mg sodium/4g saturated fat) 14 (11.5)
Original French Sub Flash (769 cal/29g fat/3g fiber/82g carbs/41g protein/2417mg sodium/10g saturated fat) 20 (17.5)
Original French Sub Geeter (453 cal/2g fat/2g fiber/83g carbs/26g protein/1592mg sodium/0g saturated fat) 12 (9)
Original French Sub Girf (599 cal/13g fat/2g fiber/76g carbs/42g protein/1934mg sodium/4g saturated fat) 15.5 (13)
Original French Sub Halleys Comet (434 cal/2g fat/2g fiber/74g carbs/27g protein/1296mg sodium/0g saturated fat) 11 (8.5)
Original French Sub Jacob Bluefinger (619 cal/21g fat/2g fiber/78g carbs/33g protein/1352mg sodium/8g saturated fat) 17 (14)
Original French Sub Narmer (675 cal/22g fat/2g fiber/78g carbs/44g protein/1741mg sodium/8g saturated fat) 18.5 (15)
Original French Sub Pudder (819 cal/32g fat/4g fiber/107g carbs/33g protein/1053mg sodium/5g saturated fat) 23 (18.5)
Original French Sub Shortcake (612 cal/16g fat/2g fiber/76g carbs/38g protein/2074mg sodium/6g saturated fat) 16 (13.5)
Original French Sub Tappy (699 cal/25g fat/3g fiber/81g carbs/34g protein/1887mg sodium/10g saturated fat) 18.5 (15.5)
Original French Sub Tullius (621 cal/12g fat/3g fiber/80g carbs/46g protein/2085mg sodium/4g saturated fat) 16 (13)
Peanut Butter Cookie (200 cal/12g fat/0g fiber/22g carbs/3g protein/90mg sodium/3g saturated fat) 6 (5)
Pickles (30 cal/0g fat/0g fiber/6g carbs/0g protein/1800mg sodium/0g saturated fat) 1 (1)
Regular Mayo (164 cal/18g fat/0g fiber/0g carbs/0g protein/131mg sodium/2g saturated fat) 5 (5)
Sliced Wheat Club Billy (223 cal/4g fat/4g fiber/33g carbs/20g protein/662mg sodium/0g saturated fat) 6.5 (4)
Sliced Wheat Club Bluefinger (409 cal/24g fat/4g fiber/36g carbs/24g protein/862mg sodium/8g saturated fat) 12 (9.5)
Sliced Wheat Club Bornk (454 cal/22g fat/4g fiber/35g carbs/33g protein/1525mg sodium/0g saturated fat) 12.5 (10.5)
Sliced Wheat Club Candy (476 cal/20g fat/5g fiber/48g carbs/36g protein/1875mg sodium/5g saturated fat) 13.5 (10.5)
Sliced Wheat Club Comet (324 cal/5g fat/4g fiber/32g carbs/18g protein/806mg sodium/0g saturated fat) 6.5 (6.5)
Sliced Wheat Club Comet Morehouse (333 cal/15g fat/4g fiber/33g carbs/22g protein/1055mg sodium/4g saturated fat) 9.5 (7.5)
Sliced Wheat Club Flash (629 cal/34g fat/6g fiber/54g carbs/35g protein/2057mg sodium/10g saturated fat) 17.5 (15)
Sliced Wheat Club Geeter (243 cal/5g fat/4g fiber/41g carbs/17g protein/1102mg sodium/0g saturated fat) 7 (4.5)
Sliced Wheat Club Girf (459 cal/18g fat/5g fiber/48g carbs/36g protein/1574mg sodium/4g saturated fat) 13 (10)
Sliced Wheat Club Narmer (535 cal/27g fat/5g fiber/50g carbs/38g protein/1381mg sodium/8g saturated fat) 15.5 (12.5)
Sliced Wheat Club Pudder (609 cal/35g fat/6g fiber/65g carbs/24g protein/563mg sodium/5g saturated fat) 18 (14.5)
Sliced Wheat Club Shortcake (472 cal/21g fat/5g fiber/48g carbs/32g protein/1714mg sodium/6g saturated fat) 13.5 (10.5)
Sliced Wheat Club Tappy (489 cal/28g fat/5g fiber/39g carbs/25g protein/1397mg sodium/10g saturated fat) 13.5 (11.5)
Sliced Wheat Club Tullius (481 cal/17g fat/6g fiber/52g carbs/40g protein/1525mg sodium/4g saturated fat) 13.5 (10.5)
Soup Cup Beer Cheese (320 cal/21g fat/0g fiber/21g carbs/9g protein/1360mg sodium/8g saturated fat) 9 (8.5)
Soup Cup California Medley (170 cal/9g fat/0g fiber/15g carbs/7g protein/1310mg sodium/6g saturated fat) 5 (4.5)
Soup Cup Cheese Potato With Ham (250 cal/10g fat/0g fiber/28g carbs/8g protein/1260mg sodium/5g saturated fat) 6.5 (6)
Soup Cup Chicken & Dumplings (230 cal/13g fat/0g fiber/21g carbs/9g protein/110mg sodium/5g saturated fat) 6.5 (6)
Soup Cup Chicken Gumbo (110 cal/2g fat/2g fiber/15g carbs/7g protein/1260mg sodium/1g saturated fat) 3 (2)
Soup Cup Chicken Noodle (110 cal/3g fat/0g fiber/16g carbs/6g protein/1160mg sodium/0g saturated fat) 3.5 (2.5)
Soup Cup Chicken w/ Wild Rice (200 cal/10g fat/0g fiber/22g carbs/5g protein/1650mg sodium/4g saturated fat) 5.5 (5)
Soup Cup Cream of Broccoli w/ Cheese (170 cal/10g fat/0g fiber/15g carbs/5g protein/1420mg sodium/5g saturated fat) 5 (4.5)
Soup Cup Frontier Chicken Chili (230 cal/9g fat/6g fiber/21g carbs/16g protein/1420mg sodium/3g saturated fat) 6 (5)
Soup Cup Garden Vegetable (80 cal/2g fat/1g fiber/16g carbs/2g protein/780mg sodium/0g saturated fat) 2.5 (2)
Soup Cup Minestrone (110 cal/5g fat/2g fiber/14g carbs/3g protein/960mg sodium/1g saturated fat) 3 (2.5)
Soup Cup New England Clam Chowder (180 cal/11g fat/0g fiber/15g carbs/5g protein/315mg sodium/6g saturated fat) 5 (5)
Soup Cup Spicy Black Bean (150 cal/3g fat/3g fiber/26g carbs/6g protein/1190mg sodium/0g saturated fat) 4 (3)
Soup Cup Texas Chili (210 cal/7g fat/6g fiber/24g carbs/13g protein/1130mg sodium/3g saturated fat) 5.5 (4)
Soup Cup Tortellini Alfredo (270 cal/15g fat/0g fiber/24g carbs/9g protein/1050mg sodium/9g saturated fat) 7.5 (7)
Soup Cup Vegetable Beef With Barley (100 cal/2g fat/2g fiber/16g carbs/5g protein/1090mg sodium/1g saturated fat) 3 (2)
Soup Cup Wisconsin Cheese (200 cal/11g fat/0g fiber/19g carbs/8g protein/980mg sodium/5g saturated fat) 6 (5)
Soups Bowl Beer Cheese (480 cal/32g fat/0g fiber/32g carbs/14g protein/2040mg sodium/12g saturated fat) 13 (12.5)
Soups Bowl California Medley (255 cal/14g fat/0g fiber/23g carbs/11g protein/1965mg sodium/9g saturated fat) 7.5 (6.5)
Soups Bowl Cheese Potato With Ham (375 cal/15g fat/0g fiber/42g carbs/12g protein/1860mg sodium/8g saturated fat) 10 (9)
Soups Bowl Cheesy Chicken Tortilla Style Soup (345 cal/24g fat/0g fiber/18g carbs/12g protein/2190mg sodium/11g saturated fat) 9.5 (9)
Soups Bowl Chicken & Dumplings (345 cal/20g fat/0g fiber/32g carbs/14g protein/1650mg sodium/7g saturated fat) 10 (9)
Soups Bowl Chicken Gumbo (165 cal/3g fat/3g fiber/23g carbs/11g protein/1890mg sodium/1g saturated fat) 4.5 (3)
Soups Bowl Chicken Noodle (165 cal/4g fat/0g fiber/24g carbs/14g protein/1740mg sodium/0g saturated fat) 5 (4)
Soups Bowl Chicken w/ Wild Rice (300 cal/15g fat/0g fiber/33g carbs/8g protein/1650mg sodium/2g saturated fat) 8.5 (7.5)
Soups Bowl Cream of Broccoli w/ Cheese (255 cal/15g fat/0g fiber/23g carbs/8g protein/2130mg sodium/7g saturated fat) 7.5 (6.5)
Soups Bowl Frontier Chicken Chili (345 cal/14g fat/9g fiber/32g carbs/24g protein/2130mg sodium/4g saturated fat) 9 (7.5)
Soups Bowl Garden Vegetable (120 cal/2g fat/2g fiber/24g carbs/3g protein/1170mg sodium/0g saturated fat) 3.5 (2.5)
Soups Bowl Minestrone (165 cal/7g fat/3g fiber/21g carbs/5g protein/1440mg sodium/1g saturated fat) 4.5 (3.5)
Soups Bowl New England Clam Chowder (210 cal/13g fat/0g fiber/17g carbs/6g protein/472mg sodium/5g saturated fat) 6 (5.5)
Soups Bowl Potato Chowder (345 cal/20g fat/0g fiber/36g carbs/6g protein/1605mg sodium/12g saturated fat) 10 (9)
Soups Bowl Spicy Black Bean (225 cal/5g fat/5g fiber/39g carbs/39g protein/1785mg sodium/0g saturated fat) 9 (4.5)
Soups Bowl Texas Chili (315 cal/11g fat/9g fiber/36g carbs/20g protein/1695mg sodium/5g saturated fat) 8 (6.5)
Soups Bowl Tortellini Alfredo (405 cal/23g fat/0g fiber/36g carbs/14g protein/1575mg sodium/14g saturated fat) 11.5 (10.5)
Soups Bowl Vegetable Beef With Barley (150 cal/3g fat/3g fiber/24g carbs/8g protein/1635mg sodium/2g saturated fat) 4 (3)
Soups Bowl Wisconsin Cheese (300 cal/17g fat/0g fiber/29g carbs/12g protein/1470mg sodium/8g saturated fat) 9 (7.5)
Soups Cup Cheesy Chicken Tortilla Style Soup (230 cal/16g fat/0g fiber/12g carbs/8g protein/1460mg sodium/7g saturated fat) 6.5 (6)
Soups Cup Potato Chowder (230 cal/13g fat/0g fiber/24g carbs/4g protein/1070mg sodium/8g saturated fat) 6.5 (6)
White Chocolate Chunk Cookie (190 cal/11g fat/0g fiber/23g carbs/2g protein/110mg sodium/4g saturated fat) 6 (5)

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.

    


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