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including *PointsPlus & Points ~ 4/10/2011
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Soups
Roasted Tomato Basil, 10 Oz, Lower Fat W/o Garnish (160 cal/5g fat/3g fiber/27g carbs/1.75g protein) 4.5 (3.5)
Roasted Tomato Basil, 15 Oz, Lower Fat W/o Garnish (240 cal/7g fat/5g fiber/41g carbs/3.25g protein) 6.5 (5)
Mom's Chicken Noodle, 10 Oz (170 cal/4g fat/1g fiber/23g carbs/10.5g protein) 4.5 (4)
Mom's Chicken Noodle, 15 Oz (250 cal/6g fat/2g fiber/34g carbs/15g protein) 6.5 (5.5)
Zesty Chicken Tortilla, 10 Oz (210 cal/10g fat/5g fiber/24g carbs/6g protein) 5.5 (4.5)
Zesty Chicken Tortilla, 15 Oz (310 cal/15g fat/7g fiber/36g carbs/7.75g protein) 8 (7)
Cheddar Broccoli, 10 Oz (360 cal/26g fat/2g fiber/19g carbs/12.5g protein) 10 (9)
Cheddar Broccoli, 15 Oz (540 cal/39g fat/3g fiber/29g carbs/18.25g protein) 15 (13.5)
Loaded Baked Potato, 10 Oz (390 cal/29g fat/2g fiber/29g carbs/3.25g protein) 11 (10)
Loaded Baked Potato, 15 Oz (580 cal/39g fat/3g fiber/43g carbs/14.25g protein) 16 (14.5)
Minestrone, 10 Oz, Lower Fat W/o Garnish (140 cal/3g fat/3g fiber/20g carbs/8.25g protein) 3.5 (2.5)
Minestrone, 15 Oz, Lower Fat W/o Garnish (210 cal/5g fat/5g fiber/31g carbs/10.25g protein) 5.5 (4)
Big Al's Chili, 10 Oz (340 cal/15g fat/8g fiber/29g carbs/22.25g protein) 8.5 (7.5)
Big Al's Chili, 15 Oz (510 cal/22g fat/12g fiber/44g carbs/34g protein) 13 (11.5)
Entree Salads - W/dressing
Harvest Salad (860 cal/67g fat/10g fiber/54g carbs/10.25g protein) 23.5 (22)
Harvest Salad W/chicken (980 cal/70g fat/10g fiber/54g carbs/33.5g protein) 26.5 (25)
Sante Fe Ranch (720 cal/41g fat/9g fiber/41g carbs/46.75g protein) 19 (17.5)
Chopped Salad W/o Bread (660 cal/46g fat/7g fiber/12g carbs/49.5g protein) 17.5 (16.5)
Caesar Salad (610 cal/56g fat/8g fiber/34g carbs/0g protein) 17.5 (16.5)
Caesar Salad W/roasted Chicken (730 cal/52g fat/5g fiber/34g carbs/31.5g protein) 20 (18.5)
Caesar Salad W/roasted Chicken W/o Croutons (530 cal/42g fat/5g fiber/11g carbs/27g protein) 14.5 (13.5)
Side Salads
D.c. Chicken Salad (500 cal/42g fat/3g fiber/16g carbs/14.5g protein) 14 (13)
Tuna Salad (370 cal/28g fat/2g fiber/3g carbs/26.5g protein) 10 (9.5)
Egg Salad (460 cal/43g fat/3g fiber/2g carbs/16.25g protein) 13 (12.5)
Cavatappi Pasta Salad (270 cal/10g fat/4g fiber/35g carbs/10g protein) 7 (5.5)
Potato Dill Salad (240 cal/14g fat/5g fiber/24g carbs/4.5g protein) 6.5 (5.5)
Fruit Medley (110 cal/0g fat/3g fiber/26g carbs/1.5g protein) 3 (2)
Mixed Berry (70 cal/0.5g fat/4g fiber/16g carbs/0.375g protein) 2 (1)
Tomato Fresca (200 cal/15g fat/0g fiber/10g carbs/6.25g protein) 6 (5.5)
Dressings - 2 Oz
Ranch Dressing (320 cal/36g fat/0g fiber/2g carbs/0g protein) 9.5 (9.5)
Caesar Dressing (300 cal/32g fat/0g fiber/2g carbs/1g protein) 9 (9)
Balsamic Vinaigrette (300 cal/30g fat/0g fiber/4g carbs/3.5g protein) 8.5 (8.5)
Sandwiches
Chicken Pesto (890 cal/28g fat/6g fiber/105g carbs/54.5g protein) 23.5 (19.5)
D.c. Chicken Salad (950 cal/69g fat/8g fiber/47g carbs/35.25g protein) 25.5 (24)
Uptown Turkey (750 cal/30g fat/11g fiber/71g carbs/49g protein) 19.5 (17)
Turkey Derby (620 cal/17g fat/11g fiber/74g carbs/42.75g protein) 15.5 (13.5)
Ham On Pretzel (660 cal/32g fat/6g fiber/50g carbs/43g protein) 17.5 (15.5)
Southwest Roast Beef (710 cal/32g fat/11g fiber/61g carbs/44.5g protein) 18.5 (16.5)
Tuna Salad On Olive Bread (820 cal/38g fat/9g fiber/78g carbs/41.5g protein) 21.5 (19)
Tomato Mozzarella (720 cal/27g fat/8g fiber/86g carbs/33.25g protein) 19 (16)
Turkey Swiss W/o Mayo (600 cal/13g fat/10g fiber/72g carbs/48.75g protein) 15 (12.5)
Panini
Chicken Pomodori Panini (980 cal/48g fat/6g fiber/87g carbs/50g protein) 26 (23)
California Grille Panini (810 cal/44g fat/9g fiber/73g carbs/30.5g protein) 21.5 (19.5)
Grilled Ham & Swiss Panini (860 cal/38g fat/5g fiber/83g carbs/46.5g protein) 23 (20)
Club Panini (1000 cal/51g fat/4g fiber/84g carbs/51.25g protein) 27 (23.5)
Corned Beef Reuben Panini (870 cal/41g fat/9g fiber/85g carbs/40.25g protein) 23 (20.5)
Pasta
Pesto Cavatappi (960 cal/40g fat/9g fiber/96g carbs/54g protein) 25 (22)
Chicken Carbonara (1130 cal/50g fat/7g fiber/94g carbs/76g protein) 29.5 (26)
Half Moon Cheese Ravioli (560 cal/16g fat/7g fiber/73g carbs/31g protein) 14.5 (12)
Penne W/marinara (590 cal/9g fat/9g fiber/106g carbs/21.25g protein) 15.5 (12)
Breakfast
Farmer's Scrambler, No Potatoes Or Bread (430 cal/29g fat/0g fiber/2g carbs/40.25g protein) 11.5 (11.5)
Sunrise Scrambler (520 cal/36g fat/0g fiber/2g carbs/47g protein) 14 (13.5)
All American Scrambler, No Potatoes Or Bread (390 cal/27g fat/0g fiber/2g carbs/34.75g protein) 10.5 (10.5)
Baked French Toast (1080 cal/45g fat/8g fiber/146g carbs/22.75g protein) 29 (25)
Smoked Bacon & Cheddar Panini (570 cal/27g fat/2g fiber/50g carbs/31.75g protein) 15.5 (13.5)
Ham & Cheddar Panini (560 cal/24g fat/2g fiber/48g carbs/38g protein) 15 (13)
The Commuter Croissant (690 cal/44g fat/2g fiber/45g carbs/28.5g protein) 19 (17.5)
Swiss Oatmeal (350 cal/3g fat/12g fiber/73g carbs/7.75g protein) 8.5 (6.5)
Oatmeal (230 cal/2g fat/6g fiber/39g carbs/14g protein) 6 (4)
Fruit Medley (110 cal/0g fat/3g fiber/26g carbs/1.5g protein) 3 (2)
Mixed Berry Parfait (360 cal/5g fat/7g fiber/73g carbs/5.75g protein) 9.5 (7)
Old
Southwest Corn Chowder, 10 Oz (250 cal/15g fat/2g fiber/30g carbs/0g protein) 7 (6)
Southwest Corn Chowder, 15 Oz (375 cal/23g fat/3g fiber/45g carbs/0g protein) 11 (9)
New England Clam Chowder, 10 Oz (383 cal/28g fat/0g fiber/20g carbs/12.75g protein) 11 (10)
New England Clam Chowder, 15 Oz (575 cal/43g fat/0g fiber/30g carbs/17g protein) 16 (15.5)
*Whenever
possible, I calculate ALL my Points on my Offline Points Calculator in
the Half Points Mode, which rounds UP to the nearest Half Point. This
keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.
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