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including *PointsPlus & Points ~ 4/10/2011
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Chicken
Chicken Breast, 3.53 Oz (230 cal/12g fat/0g fiber/9g carbs/22g protein/740mg sodium/0g saturated fat) 6.5 (6)
Fried Chicken Wing, 3.53 Oz (270 cal/17g fat/0g fiber/9g carbs/20g protein/940mg sodium/0g saturated fat) 7.5 (7)
Fried Chicken Thigh, 3.53 Oz (290 cal/22g fat/0g fiber/8g carbs/17g protein/690mg sodium/0g saturated fat) 8.5 (8)
Fried Chicken Leg, 3.53 Oz (220 cal/13g fat/0g fiber/8g carbs/20g protein/760mg sodium/0g saturated fat) 6.5 (5.5)
Fried Chicken Tender, 3.53 Oz (280 cal/15g fat/1g fiber/15g carbs/21g protein/800mg sodium/0g saturated fat) 7.5 (7)
Fried Chicken Liver, 3.53 Oz (400 cal/25g fat/1g fiber/23g carbs/19g protein/570mg sodium/0g saturated fat) 11 (10)
Fried Chicken Gizzard, 3.53 Oz (360 cal/22g fat/0g fiber/21g carbs/20g protein/900mg sodium/0g saturated fat) 10 (9.5)
Fried Hot Wing, 3.53 Oz (280 cal/16g fat/0g fiber/9g carbs/24g protein/1120mg sodium/0g saturated fat) 7.5 (7)
Desserts
Vanilla Soft Serve (100 cal/3g fat/0g fiber/19g carbs/0g protein/80mg sodium/0g saturated fat) 3 (2.5)
Chocolate Soft Serve (100 cal/3g fat/0g fiber/19g carbs/0g protein/80mg sodium/0g saturated fat) 3 (2.5)
Fried Apple Pie (220 cal/9g fat/1g fiber/32g carbs/3g protein/170mg sodium/0g saturated fat) 6 (5)
Fried Cherry Pie (230 cal/9g fat/1g fiber/32g carbs/3g protein/150mg sodium/0g saturated fat) 6 (5.5)
Drinks
Coca-Cola Classic, 8 Oz (99 cal/0g fat/0g fiber/27g carbs/0g protein/6mg sodium/0g saturated fat) 3 (2)
Diet Coke, 8 Oz (0 cal/0g fat/0g fiber/0g carbs/0g protein/10mg sodium/0g saturated fat) 0 (0)
Barq's Root Beer, 8 Oz (111 cal/0g fat/0g fiber/30g carbs/0g protein/24mg sodium/0g saturated fat) 3.5 (2.5)
Sprite, 8 Oz (97 cal/0g fat/0g fiber/26g carbs/0g protein/22mg sodium/0g saturated fat) 3 (2)
Red Flash, 8 Oz (105 cal/0g fat/0g fiber/28g carbs/0g protein/21mg sodium/0g saturated fat) 3.5 (2.5)
Hi-C Flashin' Fruit Punch, 8 Oz (104 cal/0g fat/0g fiber/28g carbs/0g protein/9mg sodium/0g saturated fat) 3.5 (2.5)
Minute Maid Lemonade, 8 Oz (97 cal/0g fat/0g fiber/26g carbs/0g protein/41mg sodium/0g saturated fat) 3 (2)
Minute Maid Mango Smoothie, 8 Oz (140 cal/0g fat/12g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (2)
Minute Maid Strawberry Smoothie, 8 Oz (130 cal/0g fat/11g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (2)
Minute Maid Peach Smoothie, 8 Oz (130 cal/0g fat/12g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (2)
Minute Maid Strawberry, 8 Oz (130 cal/0g fat/11g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (2)
Banana Smoothie, 8 Oz (130 cal/0g fat/11g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (2)
Chicken Express Sweet Tea, 20 Oz (190 cal/0g fat/0g fiber/12g carbs/0g protein/0mg sodium/0g saturated fat) 1.5 (4)
Fish
Catfish, 3.99 Oz (100 cal/3.5g fat/0g fiber/0g carbs/17g protein/40mg sodium/0g saturated fat) 2.5 (2.5)
Miscellaneous
Biscuits, 1.9 Oz (178 cal/8g fat/0.71g fiber/22g carbs/2.7g protein/390mg sodium/0g saturated fat) 5 (4.5)
Coleslaw Dressing, 2 Oz (10 cal/0g fat/8g fiber/0g carbs/360g protein/1mg sodium/0g saturated fat) 32.5 (0)
Chicken Express Gravy, 0.39 Oz (50 cal/3g fat/0g fiber/6g carbs/0g protein/310mg sodium/0g saturated fat) 1.5 (1.5)
Frying Shortening, 0.46 Oz (120 cal/13g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 3.5 (3.5)
Side Orders
Fried Okra, 27 Pieces (190 cal/1g fat/3g fiber/42g carbs/5g protein/700mg sodium/0g saturated fat) 5.5 (3.5)
French Fries, 3 Oz (60 cal/7g fat/2g fiber/22g carbs/2g protein/360mg sodium/0g saturated fat) 4.5 (1.5)
Cheese Sticks, 1 Piece (70 cal/2.5g fat/0g fiber/8g carbs/3g protein/280mg sodium/0g saturated fat) 2 (2)
Jalapeno Poppers, 3 Pieces (130 cal/5g fat/1g fiber/16g carbs/5g protein/550mg sodium/0g saturated fat) 3.5 (3)
Corn Nuggets, 6 Pieces (190 cal/6g fat/2g fiber/31g carbs/3g protein/420mg sodium/0g saturated fat) 5.5 (4)
Fried Pickle Slices, 4 Slices (20 cal/0g fat/0g fiber/5g carbs/0g protein/320mg sodium/0g saturated fat) 1 (0.5)
Mashed Potatoes, 3.2 Oz (55 cal/0g fat/1.2g fiber/12g carbs/2g protein/125mg sodium/0g saturated fat) 1.5 (1)
*Whenever
possible, I calculate ALL my Points on my Offline Points Calculator in
the Half Points Mode, which rounds UP to the nearest Half Point. This
keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.
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