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including *PointsPlus & Points ~ 1/24/2011
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Breakfast
Big Country Breakfast Burrito (750 cal/46g fat/6g fiber/55g carbs/31g protein/1510mg sodium/13g saturated fat) 20.5 (18.5)
Breakfast Burger (780 cal/41g fat/4g fiber/65g carbs/38g protein/1410mg sodium/15g saturated fat) 21 (18.5)
Steak & Egg Burrito (650 cal/36g fat/2g fiber/42g carbs/41g protein/1730mg sodium/15g saturated fat) 17.5 (16)
Loaded Breakfast Burrito (780 cal/48g fat/3g fiber/51g carbs/35g protein/146mg sodium/17g saturated fat) 21 (19)
Sourdough Breakfast Sandwich (450 cal/21g fat/1g fiber/38g carbs/29g protein/1470mg sodium/8g saturated fat) 12.5 (11)
Bacon & Egg Burrito (550 cal/31g fat/1g fiber/37g carbs/29g protein/970mg sodium/12g saturated fat) 15 (13.5)
Sunrise Croissant (590 cal/44g fat/1g fiber/28g carbs/20g protein/810mg sodium/17g saturated fat) 16.5 (15.5)
French Toast Dips (460 cal/21g fat/3g fiber/60g carbs/9g protein/570mg sodium/4g saturated fat) 13 (10.5)
Hash Brown Nuggets (350 cal/23g fat/3g fiber/32g carbs/3g protein/440mg sodium/4g saturated fat) 9.5 (8.5)
Channel Islands Roasting Company Coffee [16 oz] (10 cal/0g fat/0g fiber/2g carbs/0g protein/10mg sodium/0g saturated fat) 0.5 (0.5)
Minute Maid Orange Juice [10 fl oz] (150 cal/0g fat/0g fiber/37g carbs/1g protein/0mg sodium/0g saturated fat) 4.5 (3)
Charbroiled Burgers
The Big Carl (910 cal/58g fat/2g fiber/52g carbs/47g protein/1350mg sodium/23g saturated fat) 25 (23)
Famous Star with Cheese (660 cal/39g fat/3g fiber/53g carbs/27g protein/1240mg sodium/13g saturated fat) 18.5 (16)
Super Star with Cheese (920 cal/58g fat/3g fiber/55g carbs/47g protein/1580mg sodium/24g saturated fat) 25 (23)
Western Bacon Cheeseburger (710 cal/33g fat/4g fiber/70g carbs/32g protein/1430mg sodium/13g saturated fat) 19 (16.5)
Double Western Bacon Cheeseburger (960 cal/52g fat/4g fiber/71g carbs/52g protein/1770mg sodium/23g saturated fat) 26 (23)
Single Teriyaki Burger (610 cal/29g fat/3g fiber/60g carbs/28g protein/1020mg sodium/11g saturated fat) 16.5 (14.5)
Jalapeno Burger (720 cal/47g fat/6g fiber/51g carbs/27g protein/1350mg sodium/14g saturated fat) 20 (18)
The Original Six Dollar Burger (900 cal/54g fat/3g fiber/59g carbs/45g protein/2000mg sodium/21g saturated fat) 24.5 (22)
The Guacamole Bacon Six Dollar Burger (1040 cal/72g fat/4g fiber/51g carbs/49g protein/2240mg sodium/24g saturated fat) 28.5 (26)
The Western Bacon Six Dollar Burger (1000 cal/53g fat/4g fiber/77g carbs/52g protein/2370mg sodium/22g saturated fat) 26.5 (24)
The Low Carb Six Dollar Burger (570 cal/43g fat/1g fiber/9g carbs/38g protein/1460mg sodium/19g saturated fat) 15.5 (15)
The Portobello Mushroom Six Dollar Burger (870 cal/53g fat/4g fiber/52g carbs/47g protein/1730mg sodium/19g saturated fat) 23.5 (21.5)
The Jalapeno Six Dollar Burger (930 cal/63g fat/6g fiber/51g carbs/45g protein/2200mg sodium/21g saturated fat) 25.5 (23.5)
Big Hamburger (470 cal/17g fat/3g fiber/55g carbs/24g protein/1010mg sodium/8g saturated fat) 12.5 (10.5)
Kid's Hamburger (230 cal/10g fat/1g fiber/24g carbs/9g protein/510mg sodium/3.5g saturated fat) 6 (5.5)
Kid's Cheeseburger (290 cal/15g fat/1g fiber/25g carbs/12g protein/790mg sodium/7g saturated fat) 8 (7)
Chicken
Hand-Breaded Chicken Tenders [5 Pieces] (560 cal/31g fat/2g fiber/24g carbs/47g protein/1930mg sodium/6g saturated fat) 15 (13.5)
Hand-Breaded Chicken Tenders [3 Pieces] (340 cal/19g fat/1g fiber/14g carbs/28g protein/1160mg sodium/3.5g saturated fat) 9 (8.5)
Hand-Breaded Chicken Tenders [10 Piece Box] (560 cal/31g fat/2g fiber/24g carbs/47g protein/1930mg sodium/6g saturated fat) 15 (13.5)
Charbroiled Chicken Club (560 cal/27g fat/3g fiber/46g carbs/36g protein/1330mg sodium/7g saturated fat) 15 (13)
Charbroiled Santa Fe Chicken (630 cal/35g fat/3g fiber/46g carbs/32g protein/1460mg sodium/8g saturated fat) 17 (15)
Charbroiled BBQ Chicken (380 cal/7g fat/3g fiber/51g carbs/30g protein/1070mg sodium/1.5g saturated fat) 10 (8)
Bacon Swiss Crispy Chicken (750 cal/40g fat/4g fiber/62g carbs/36g protein/1990mg sodium/9g saturated fat) 20 (18)
Spicy Chicken Sandwich (420 cal/26g fat/3g fiber/37g carbs/12g protein/1260mg sodium/5g saturated fat) 12 (10)
Chicken Stars [9 Pieces] (390 cal/23g fat/3g fiber/26g carbs/18g protein/810mg sodium/5g saturated fat) 10.5 (9.5)
Chicken Stars [6 Pieces] (260 cal/16g fat/2g fiber/18g carbs/12g protein/540mg sodium/3.5g saturated fat) 7.5 (6.5)
Kid's Chicken Stars (170 cal/10g fat/1g fiber/12g carbs/8g protein/360mg sodium/2g saturated fat) 5 (4.5)
Kid's Hand-Breaded Chicken Tenders (220 cal/12g fat/1g fiber/10g carbs/19g protein/770mg sodium/2.5g saturated fat) 6 (5.5)
Fish
Carl's Catch Fish Sandwich (680 cal/37g fat/4g fiber/70g carbs/20g protein/1260mg sodium/6g saturated fat) 19 (16)
Fish & Chips (710 cal/38g fat/7g fiber/69g carbs/22g protein/1410mg sodium/6g saturated fat) 19 (17)
Salads & Dressings
Hawaiian Grilled Chicken Salad (260 cal/8g fat/4g fiber/34g carbs/22g protein/560mg sodium/0g saturated fat) 7.5 (5.5)
Original Grilled Chicken Salad (270 cal/9g fat/3g fiber/21g carbs/25g protein/780mg sodium/3g saturated fat) 7 (6)
Cranberry, Apple, Walnut Grilled Chicken Salad (310 cal/11g fat/4g fiber/27g carbs/26g protein/840mg sodium/3.5g saturated fat) 8 (6.5)
Garden Side Salad (120 cal/5g fat/2g fiber/13g carbs/4g protein/250mg sodium/1.5g saturated fat) 3 (2.5)
Sesame Asian Dressing [43g] (120 cal/8g fat/0g fiber/12g carbs/1g protein/480mg sodium/1.5g saturated fat) 3.5 (3.5)
House Dressing [57g] (220 cal/22g fat/0g fiber/3g carbs/1g protein/440mg sodium/3.5g saturated fat) 6.5 (6.5)
Blue Cheese Dressing [57] (320 cal/34g fat/0g fiber/1g carbs/2g protein/410mg sodium/7g saturated fat) 9.5 (9.5)
Low Fat Balsamic Dressing [57g] (35 cal/1.5g fat/0g fiber/5g carbs/0g protein/480mg sodium/0g saturated fat) 1 (1)
Raspberry Vinaigrette [43g] (160 cal/12g fat/0g fiber/12g carbs/0g protein/150mg sodium/2g saturated fat) 4.5 (4.5)
Sides & Dipping Sauces
Chili Cheese Fries (950 cal/55g fat/8g fiber/83g carbs/27g protein/1950mg sodium/18g saturated fat) 25.5 (23)
Natural-Cut French Fries [Small] (310 cal/15g fat/4g fiber/40g carbs/3g protein/610mg sodium/2.5g saturated fat) 8.5 (7)
Natural-Cut French Fries [Medium] (430 cal/21g fat/5g fiber/56g carbs/5g protein/870mg sodium/4g saturated fat) 12 (10)
Natural-Cut French Fries [Large] (470 cal/23g fat/6g fiber/61g carbs/5g protein/950mg sodium/4g saturated fat) 13 (11)
CrissCt Fries (450 cal/29g fat/4g fiber/42g carbs/5g protein/900mg sodium/5g saturated fat) 12.5 (11)
Onion Rings (530 cal/28g fat/3g fiber/61g carbs/8g protein/590mg sodium/4.5g saturated fat) 14.5 (12.5)
Fried Zucchini (330 cal/18g fat/2g fiber/36g carbs/6g protein/610mg sodium/3g saturated fat) 9 (8)
House Sauce (110 cal/11g fat/0g fiber/1.5g carbs/0g protein/220mg sodium/2g saturated fat) 3 (3.5)
Kickin' Asian Sweet & Spicy Dipping Sauce (80 cal/0g fat/0g fiber/21g carbs/0g protein/530mg sodium/0g saturated fat) 2.5 (2)
Sweet & Bold BBQ Dipping Sauce (50 cal/0g fat/1g fiber/11g carbs/1g protein/320mg sodium/0g saturated fat) 1.5 (1)
Buttermilk Ranch Dipping Sauce (140 cal/14g fat/0g fiber/3g carbs/0g protein/300mg sodium/2g saturated fat) 4 (4)
Honey Mustard Dipping Sauce (180 cal/18g fat/0g fiber/6g carbs/0g protein/190mg sodium/3g saturated fat) 5.5 (5.5)
Desserts
Chocolate Malted Crunch Hand-Scooped Ice Cream Shake (840 cal/41g fat/1g fiber/102g carbs/16g protein/380mg sodium/30g saturated fat) 23.5 (20.5)
Chocolate Malted Crunch Hand-Scooped Ice Cream Malt (910 cal/42g fat/1g fiber/116g carbs/18g protein/450mg sodium/30g saturated fat) 25.5 (21.5)
Oreo Cookie Hand-Scooped Ice Cream Shake (720 cal/38g fat/1g fiber/79g carbs/15g protein/370mg sodium/25g saturated fat) 20 (17.5)
Oreo Cookie Hand-Scooped Ice Cream Malt (780 cal/39g fat/1g fiber/93g carbs/17g protein/450mg sodium/25g saturated fat) 22 (19)
Chocolate Hand-Scooped Ice Cream Shake (700 cal/34g fat/1g fiber/84g carbs/14g protein/310mg sodium/23g saturated fat) 19.5 (17)
Chocolate Hand-Scooped Ice Cream Malt (770 cal/35g fat/1g fiber/98g carbs/15g protein/390mg sodium/24g saturated fat) 21 (18.5)
Strawberry Hand-Scooped Ice Cream Shake (690 cal/34g fat/0g fiber/84g carbs/14g protein/260mg sodium/23g saturated fat) 19.5 (17)
Strawberry Hand-Scooped Ice Cream Malt (760 cal/35g fat/0g fiber/98g carbs/15g protein/330mg sodium/24g saturated fat) 21.5 (18.5)
Vanilla Hand-Scooped Ice Cream Shake (700 cal/34g fat/0g fiber/85g carbs/14g protein/250mg sodium/23g saturated fat) 19.5 (17)
Vanilla Hand-Scooped Ice Cream Malt (770 cal/35g fat/0g fiber/100g carbs/15g protein/330mg sodium/24g saturated fat) 21.5 (18.5)
Chocolate Chip Cookie (370 cal/19g fat/2g fiber/48g carbs/3g protein/350mg sodium/10g saturated fat) 10.5 (9)
Strawberry Swirl Cheesecake (290 cal/16g fat/0g fiber/32g carbs/6g protein/230mg sodium/9g saturated fat) 8.5 (7.5)
Chocolate Cake (300 cal/12g fat/1g fiber/48g carbs/3g protein/350mg sodium/3g saturated fat) 9 (7)
Beverages
Coca-Cola [20 oz] (160 cal/0g fat/0g fiber/45g carbs/0g protein/10mg sodium/0g saturated fat) 5 (3.5)
Diet Coke [20 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/20mg sodium/0g saturated fat) 0 (0)
Nestea Raspberry Iced Tea [20 oz] (100 cal/0g fat/0g fiber/27g carbs/0g protein/20mg sodium/0g saturated fat) 3 (2)
1% Fat Milk [10 fl oz] (150 cal/3g fat/0g fiber/18g carbs/14g protein/180mg sodium/2g saturated fat) 4.5 (3.5)
Alt Options
Low Carb It - The Low Carb Six Dollar Burger (570 cal/43g fat/1g fiber/9g carbs/38g protein/1460mg sodium/19g saturated fat) 15.5 (15)
Low Carb It - Low Carb Chicken Club (380 cal/26g fat/1g fiber/7g carbs/30g protein/960mg sodium/7g saturated fat) 10.5 (10)
Low Car It - Original Grilled Chicken Salad (520 cal/40g fat/4g fiber/16g carbs/26g protein/1040mg sodium/10g saturated fat) 14.5 (13)
Trim It - Charbroiled BBQ Chicken Sandwich (380 cal/7g fat/3g fiber/51g carbs/30g protein/1070mg sodium/1.5g saturated fat) 10 (8)
Trim It - Trim It Famous Star (430 cal/17g fat/3g fiber/47g carbs/24g protein/800mg sodium/8g saturated fat) 11.5 (9.5)
Trim It - Original Grilled Chicken Salad (270 cal/9g fat/3g fiber/21g carbs/25g protein/780mg sodium/3g saturated fat) 7 (6)
Veg It - The Veg It Guacamole Bacon Six Dollar Burger (640 cal/43g fat/4g fiber/51g carbs/15g protein/1530mg sodium/11g saturated fat) 18 (16)
Veg It - Fried Zucchini (330 cal/18g fat/2g fiber/36g carbs/6g protein/610mg sodium/3g saturated fat) 9 (8)
Veg It - Side Salad (120 cal/5g fat/2g fiber/13g carbs/4g protein/250mg sodium/1.5g saturated fat) 3 (2.5)
Gluten-Sensitive - Low Carb Famous Star with Cheese (430 cal/36g fat/1g fiber/9g carbs/21g protein/790mg sodium/13g saturated fat) 12.5 (11.5)
Gluten-Sensitive - The Low Carb Six Dollar Burger (570 cal/43g fat/1g fiber/9g carbs/38g protein/1460mg sodium/19g saturated fat) 15.5 (15)
Gluten-Sensitive - Low Carb Guacamole Six Dollar Burger (820 cal/70g fat/2g fiber/8g carbs/43g protein/1810mg sodium/23g saturated fat) 23 (22)
GREEN BURRITO MENU
Tacos
Hard Taco - Chicken (190 cal/8g fat/2g fiber/14g carbs/14g protein/350mg sodium/3g saturated fat) 5 (4.5)
Hard Taco - Steak (200 cal/10g fat/2g fiber/15g carbs/14g protein/470mg sodium/4g saturated fat) 5.5 (4.5)
Hard Taco - Ground Beef (240 cal/14g fat/2g fiber/15g carbs/12g protein/330mg sodium/6g saturated fat) 6.5 (6)
Soft Taco - Chicken (200 cal/8g fat/1g fiber/17g carbs/15g protein/580mg sodium/4g saturated fat) 5.5 (4.5)
Soft Taco - Steak (210 cal/9g fat/1g fiber/19g carbs/15g protein/690mg sodium/4.5g saturated fat) 6 (5)
Soft Taco - Ground Beef (250 cal/13g fat/2g fiber/18g carbs/13g protein/550mg sodium/6g saturated fat) 6.5 (6)
Southwest Chicken Soft Taco (300 cal/19g fat/1g fiber/17g carbs/15g protein/680mg sodium/6g saturated fat) 8.5 (7.5)
Fish Taco (320 cal/15g fat/4g fiber/36g carbs/9g protein/500mg sodium/2.5g saturated fat) 8.5 (7)
Nacho Taco (210 cal/11g fat/2g fiber/16g carbs/9g protein/360mg sodium/4g saturated fat) 5.5 (5)
Burritos
The Green Burrito - Chicken (800 cal/27g fat/12g fiber/102g carbs/43g protein/2660mg sodium/11g saturated fat) 21.5 (17.5)
The Green Burrito - Steak (830 cal/30g fat/12g fiber/104g carbs/42g protein/2890mg sodium/12g saturated fat) 22 (18.5)
Grilled Chicken Burrito (860 cal/44g fat/3g fiber/77g carbs/35g protein/2070mg sodium/13g saturated fat) 23 (20.5)
Carne Asada Burrito (610 cal/25g fat/3g fiber/61g carbs/33g protein/1860mg sodium/11g saturated fat) 16 (14)
Bean & Cheese Burrito (440 cal/19g fat/8g fiber/56g carbs/19g protein/1130mg sodium/9g saturated fat) 12.5 (10)
Bean & Cheese Burrito - Chicken (440 cal/18g fat/6g fiber/49g carbs/25g protein/1240mg sodium/8g saturated fat) 12 (9.5)
Bean & Cheese Burrito - Steak (460 cal/19g fat/6g fiber/51g carbs/25g protein/1350mg sodium/9g saturated fat) 12.5 (10)
Bean & Cheese Burrito - Ground Beef (500 cal/23g fat/7g fiber/50g carbs/24g protein/1210mg sodium/11g saturated fat) 13 (11.5)
Specialties
Super Nachos - Chicken (900 cal/47g fat/13g fiber/92g carbs/35g protein/1650mg sodium/10g saturated fat) 24.5 (21.5)
Super Nachos - Steak (930 cal/50g fat/13g fiber/94g carbs/34g protein/1870mg sodium/12g saturated fat) 25.5 (22)
Super Nachos - Ground Beef (1040 cal/60g fat/15g fiber/94g carbs/34g protein/1660mg sodium/16g saturated fat) 28 (25)
Taco Salad - Chicken (780 cal/44g fat/12g fiber/66g carbs/40g protein/1710mg sodium/13g saturated fat) 21.5 (18.5)
Taco Salad - Steak (810 cal/46g fat/12g fiber/69g carbs/40g protein/1930mg sodium/15g saturated fat) 22.5 (19.5)
Taco Salad - Ground Beef (920 cal/57g fat/14g fiber/69g carbs/39g protein/1720mg sodium/19g saturated fat) 25 (22.5)
Crisp Burritos [3 Pieces] (540 cal/25g fat/5g fiber/57g carbs/22g protein/1030mg sodium/9g saturated fat) 14.5 (12.5)
Crisp Burritos [5 Pieces] (910 cal/42g fat/8g fiber/94g carbs/37g protein/1720mg sodium/15g saturated fat) 24 (21)
Quesadilla - Cheese (380 cal/18g fat/1g fiber/36g carbs/16g protein/810mg sodium/10g saturated fat) 10 (9)
Quesadilla - Chicken (470 cal/20g fat/1g fiber/38g carbs/34g protein/1270mg sodium/10g saturated fat) 12.5 (11)
Quesadilla - Steak (500 cal/22g fat/1g fiber/41g carbs/33g protein/1500mg sodium/12g saturated fat) 13.5 (12)
Sides
Pinto Beans & Cheese [Small] (360 cal/18g fat/18g fiber/50g carbs/19g protein/1140mg sodium/6g saturated fat) 10.5 (8)
Pinto Beans & Cheese [Family Size] (750 cal/34g fat/41g fiber/112g carbs/39g protein/2430mg sodium/11g saturated fat) 21.5 (17.5)
Rice [Small] (210 cal/6g fat/1g fiber/36g carbs/4g protein/560mg sodium/1g saturated fat) 6 (4.5)
Rice [Family Size] (540 cal/15g fat/3g fiber/89g carbs/9g protein/1390mg sodium/2.5g saturated fat) 14.5 (11.5)
Guacamole (60 cal/5g fat/1g fiber/3g carbs/1g protein/150mg sodium) 2 (1.5)
Sour Cream (50 cal/3.5g fat/0g fiber/3g carbs/3g protein/40mg sodium/2g saturated fat) 1.5 (1.5)
Chips (300 cal/17g fat/3g fiber/35g carbs/4g protein/35mg sodium/3g saturated fat) 8.5 (7)
Chips & Cheese (620 cal/36g fat/5g fiber/65g carbs/9g protein/570mg sodium/7g saturated fat) 17 (15)
Carl's Jr.
*Whenever
possible, I calculate ALL my Points on my Offline Points Calculator in
the Half Points Mode, which rounds UP to the nearest Half Point. This
keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.
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