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Captain D's

New including *PointsPlus & Points ~ 3/13/2011

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Entrees
Batter-Dipped Fish [1 piece] (182 cal/12g fat/1g fiber/8g carbs/9g protein/454mg sodium/6g saturated fat) 5 (4.5)
Country Style Fish [1 piece] (195 cal/10g fat/1g fiber/14g carbs/14g protein/584mg sodium/5g saturated fat) 5.5 (5)
Fried Flounder [1 piece] (213 cal/13g fat/0g fiber/12g carbs/14g protein/473mg sodium/6g saturated fat) 6 (5.5)
Catfish [1 piece] (105 cal/6g fat/0g fiber/6g carbs/7g protein/233mg sodium/2g saturated fat) 3 (3)
Wild Alaskan Salmon [1 piece] (140 cal/1g fat/0g fiber/1g carbs/33g protein/410mg sodium/0g saturated fat) 3.5 (3)
Seasoned Tilapia [1 piece] (130 cal/3g fat/0g fiber/1g carbs/24g protein/520mg sodium/2g saturated fat) 3.5 (3)
Bite Size Shrimp [1 order] (460 cal/21g fat/2g fiber/51g carbs/16g protein/840mg sodium/9g saturated fat) 12.5 (11)
Premium Shrimp [3 pieces] (154 cal/6g fat/0g fiber/0g carbs/8g protein/323mg sodium/3g saturated fat) 2.5 (4)
Scampi Shrimp [4 shrimp] (28 cal/0g fat/0g fiber/0g carbs/4g protein/120mg sodium/0g saturated fat) 0.5 (1)
Shrimp Skewers [6 shrimp] (50 cal/0g fat/0g fiber/0g carbs/11g protein/390mg sodium/0g saturated fat) 1.5 (1)
Coconut Shrimp [3 shrimp] (321 cal/19g fat/1g fiber/27g carbs/11g protein/638mg sodium/10g saturated fat) 9 (8)
Stuffed Crab Shell [1 crab shell] (100 cal/5g fat/0g fiber/9g carbs/5g protein/220mg sodium/2g saturated fat) 3 (2.5)
Oysters [1 order] (320 cal/18g fat/1g fiber/31g carbs/10g protein/710mg sodium/8g saturated fat) 9 (8)
1/2 LB Clams [1 order] (770 cal/47g fat/6g fiber/64g carbs/22g protein/1450mg sodium/8g saturated fat) 21 (19)
Crab Cake [1 piece] (174 cal/11g fat/1g fiber/12g carbs/7g protein/467mg sodium/5g saturated fat) 5 (4.5)
Chicken Tender [1 piece] (170 cal/10g fat/0g fiber/11g carbs/9g protein/430mg sodium/4g saturated fat) 5 (4.5)
Sandwiches & Salads
Chicken Ranch Sandwich [1 sandwich] (680 cal/33g fat/2g fiber/69g carbs/27g protein/1488mg sodium/11g saturated fat) 18.5 (16)
Great Little Fish Sandwich [1 sandwich] (642 cal/38g fat/2g fiber/56g carbs/17g protein/1456mg sodium/15g saturated fat) 17.5 (16)
The Captain (NI for fiber, sodium, sat fat not available) [1 sandwich] (1008 cal/50g fat/81g carbs/28g protein) 24.5 (24.5)
Classic Fish Sandwich [1 sandwich] (744 cal/41g fat/4g fiber/63g carbs/27g protein/1478mg sodium/14g saturated fat) 20 (17.5)
Wild Alaskan Salmon Sandwich [1 sandwich] (520 cal/18g fat/2g fiber/48g carbs/42g protein/980mg sodium/2g saturated fat) 14 (11.5)
Wild Alaskan Salmon Salad [1 salad] (177 cal/1g fat/3g fiber/8g carbs/35g protein/427mg sodium/0g saturated fat) 4.5 (3.5)
Bite Size Shrimp Salad [1 salad] (267 cal/10g fat/4g fiber/33g carbs/10g protein/437mg sodium/4g saturated fat) 7 (5.5)
Fried Chicken Salad [1 salad] (207 cal/10g fat/3g fiber/18g carbs/11g protein/447mg sodium/4g saturated fat) 5.5 (4.5)
Sides & Sauces
Baked Potato - plain [1 each] (240 cal/0g fat/6g fiber/54g carbs/6g protein/25mg sodium/0g saturated fat) 6 (4)
Side Salad [1 order] (14 cal/0g fat/2g fiber/2g carbs/1g protein/9mg sodium/0g saturated fat) 0.5 (0)
Roasted Red Potatoes [1 order] (170 cal/7g fat/3g fiber/25g carbs/3g protein/1200mg sodium/4g saturated fat) 5 (3.5)
French Fries [1 order] (310 cal/15g fat/4g fiber/38g carbs/3g protein/450mg sodium/7g saturated fat) 8 (7)
Cole Slaw [1 order] (170 cal/12g fat/2g fiber/13g carbs/1g protein/310mg sodium/2g saturated fat) 4.5 (4)
Macaroni & Cheese [1 order] (160 cal/7g fat/0g fiber/17g carbs/6g protein/570mg sodium/2g saturated fat) 4.5 (4)
Hush Puppies [2] (200 cal/13g fat/1g fiber/18g carbs/2g protein/330mg sodium/6g saturated fat) 5.5 (5)
Cracklins [1 oz] (160 cal/12g fat/0g fiber/11g carbs/1g protein/557mg sodium/6g saturated fat) 4.5 (4.5)
Corn on the Cob [1 each] (190 cal/2g fat/4g fiber/37g carbs/5g protein/10mg sodium/0g saturated fat) 5 (3.5)
Green Beans [1 order] (60 cal/2g fat/3g fiber/10g carbs/1g protein/400mg sodium/0g saturated fat) 1.5 (1)
Broccoli [1 order] (40 cal/1g fat/2g fiber/5g carbs/2g protein/30mg sodium/0g saturated fat) 1 (0.5)
Breadstick [1 piece] (150 cal/6g fat/1g fiber/21g carbs/3g protein/150mg sodium/2g saturated fat) 4.5 (3.5)
Fried Okra [1 order] (230 cal/14g fat/2g fiber/23g carbs/2g protein/410mg sodium/6g saturated fat) 6.5 (5.5)
Seasoned Rice [1 order] (160 cal/1g fat/1g fiber/35g carbs/4g protein/670mg sodium/0g saturated fat) 4.5 (3.5)
Cheese Sticks [4 pieces] (220 cal/12g fat/0g fiber/16g carbs/10g protein/535mg sodium/6g saturated fat) 6 (5.5)
Jalapeno Poppers [5 pieces] (155 cal/7g fat/2g fiber/20g carbs/3g protein/467mg sodium/4g saturated fat) 4.5 (3.5)
Ginger Teriyaki Sauce [2 fl oz] (60 cal/0g fat/0g fiber/13g carbs/2g protein/1300mg sodium/0g saturated fat) 2 (1.5)
Scampi Butter Sauce [2 fl oz] (120 cal/10g fat/0g fiber/5g carbs/2g protein/360mg sodium/6g saturated fat) 3.5 (3.5)
Sweet Chili Sauce [2 fl oz] (100 cal/0g fat/0g fiber/25g carbs/0g protein/960mg sodium/0g saturated fat) 3 (2)
Tartar Sauce [3/4 oz] (100 cal/10g fat/0g fiber/1g carbs/0g protein/75mg sodium/2g saturated fat) 3 (3)
Cocktail Sauce [3/4 oz] (25 cal/0g fat/0g fiber/6g carbs/0g protein/250mg sodium/0g saturated fat) 1 (0.5)
Ranch Dressing [1 packet] (120 cal/12g fat/0g fiber/1g carbs/0g protein/210mg sodium/2g saturated fat) 3.5 (3.5)
Blue Cheese Dressing [1 packet] (230 cal/24g fat/0g fiber/2g carbs/2g protein/440mg sodium/4g saturated fat) 7 (7)
Fat Free Italian Dressing [1 packet] (10 cal/0g fat/0g fiber/2g carbs/0g protein/440mg sodium/0g saturated fat) 0.5 (0.5)
Honey Mustard Dressing [1 packet] (160 cal/16g fat/0g fiber/5g carbs/0g protein/125mg sodium/2g saturated fat) 5 (5)
Butter [1/2 oz] (80 cal/8g fat/0g fiber/0g carbs/0g protein/95mg sodium/2g saturated fat) 2.5 (2.5)
Sour Cream [1 oz] (50 cal/6g fat/0g fiber/1g carbs/1g protein/25mg sodium/4g saturated fat) 2 (1.5)
Beverages & Desserts
Coke [12 oz] (104 cal/0g fat/0g fiber/28g carbs/0g protein/8mg sodium/0g saturated fat) 3.5 (2.5)
Diet Coke [12 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/14mg sodium/0g saturated fat) 0 (0)
Sweet Tea [12 oz] (49 cal/0g fat/0g fiber/12g carbs/0g protein/8mg sodium/0g saturated fat) 1.5 (1)
Unsweet Tea [12 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/8mg sodium/0g saturated fat) 0 (0)
Sprite [12 oz] (98 cal/0g fat/0g fiber/27g carbs/0g protein/27mg sodium/0g saturated fat) 3 (2)
Chocolate Cake [1 slice] (300 cal/11g fat/2g fiber/49g carbs/3g protein/270mg sodium/2g saturated fat) 8.5 (7)
Pineapple Cream Cheese Pie [1 slice] (320 cal/14g fat/0g fiber/43g carbs/6g protein/300mg sodium/6g saturated fat) 9 (8)
Cheesecake [1 slice] (410 cal/27g fat/1g fiber/35g carbs/6g protein/300mg sodium/14g saturated fat) 11.5 (10.5)
Cheesecake with Strawberries [1 slice] (430 cal/26g fat/1g fiber/45g carbs/6g protein/220mg sodium/9g saturated fat) 12.5 (11)
Pecan Pie [1 slice] (470 cal/26g fat/2g fiber/56g carbs/5g protein/270mg sodium/4g saturated fat) 13.5 (11.5)

Captain D's

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.