including *PointsPlus & Points ~ 4/18/2011

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Small Cravings
Asparagus & Arugula Salad (173 cal/13.89g fat/2g fiber/8g carbs/4g protein) 5 (4.5)
Crispy Artichoke Hearts (321 cal/25.89g fat/3g fiber/14g carbs/8g protein) 9 (8)
Korean Bbq Steak Tacos (454 cal/16.67g fat/9g fiber/55g carbs/21g protein) 11.5 (10)
Mediterranean Plate (398 cal/24.67g fat/3g fiber/36g carbs/8g protein) 11 (9.5)
Spicy Chicken Tinga Quesadilla (455 cal/41.22g fat/1g fiber/3g carbs/18g protein) 12.5 (12.5)
The Wedge Salad (280 cal/26.67g fat/1g fiber/5g carbs/5g protein) 8 (8)
Tuscan Panzanella Salad (337 cal/31.22g fat/6g fiber/8g carbs/6g protein) 9 (9)
White Corn Guacamole & Chips (362 cal/16.22g fat/7g fiber/48g carbs/6g protein) 9.5 (8)
Appetizers
Avocado Club Egg Rolls (1172 cal/84.44g fat/4g fiber/58g carbs/45g protein) 32 (30)
Baja Chicken (1 Roll) W/ Guacamole (318 cal/14.89g fat/5g fiber/31g carbs/15g protein) 8.5 (7)
Garlic Cheese Focaccia W/ Checca (951 cal/39.44g fat/6g fiber/119g carbs/30g protein) 25.5 (22)
Lettuce Wraps W/ Chicken (911 cal/31.00g fat/8g fiber/122g carbs/36g protein) 24 (20.5)
Lettuce Wraps W/ Chicken & Shrimp (1054 cal/33.56g fat/8g fiber/123g carbs/65g protein) 27.5 (23.5)
Lettuce Wraps W/ Shrimp (895 cal/26.56g fat/8g fiber/123g carbs/41g protein) 23.5 (19.5)
Mediterranean (1 Roll) W/ Sun-Dried Tomato Marinara (346 cal/18.89g fat/4g fiber/31g carbs/13g protein) 9.5 (8)
Sesame Ginger Chicken Dumplings 326 (326 cal/5.11g fat/0g fiber/50g carbs/20g protein) 9 (7)
Singapore Shrimp Rolls (633 cal/17.00g fat/5g fiber/105g carbs/15g protein) 17 (13.5)
Thai Chicken (1 Roll) W/ Thai Peanut Sauce (444 cal/23.11g fat/4g fiber/43g carbs/16g protein) 12 (10.5)
Tortilla Spring Rolls Any Three (1356 cal/72.00g fat/15g fiber/129g carbs/48g protein) 36 (32.5)
Tortilla Spring Rolls Any Two (888 cal/46.22g fat/10g fiber/86g carbs/32g protein) 23.5 (21)
Tuscan Hummus Spinach Artichoke Dip (873 cal/42.33g fat/9g fiber/103g carbs/20g protein) 23.5 (20.5)
Tuscan Hummus W Honey-Wheat W/ Whole Grain Pita (850 cal/30.44g fat/13g fiber/119g carbs/25g protein) 22.5 (19)
Tuscan Hummus W/ Traditional Pita (861 cal/31.22g fat/7g fiber/124g carbs/21g protein) 23 (19.5)
Soups
Asparagus Soup Cup (106 cal/2.89g fat/2g fiber/16g carbs/4g protein) 3 (2)
Asparagus Soup Bowl (213 cal/5.89g fat/4g fiber/32g carbs/8g protein) 5.5 (4)
Dakota Smashed Pea & Barley Soup Cup (184 cal/0.00g fat/13g fiber/35g carbs/12g protein) 4 (3)
Dakota Smashed Pea & Barley Soup Bowl (368 cal/0.00g fat/26g fiber/70g carbs/25g protein) 8 (7)
Sedona Tortilla Soup Bowl (541 cal/33.00g fat/7g fiber/54g carbs/7g protein) 14.5 (13)
Sedona Tortilla Soup Cup (316 cal/17.78g fat/4g fiber/35g carbs/4g protein) 8.5 (7.5)
Tuscan White Bean Minestrone Bowl (262 cal/9.11g fat/5g fiber/35g carbs/10g protein) 7 (5.5)
Tuscan White Bean Minestrone Cup (157 cal/5.89g fat/3g fiber/21g carbs/5g protein) 4.5 (3.5)
Salads, W/dressing
Full, The Original Bbq Chicken Chopped (1133 cal/63.22g fat/13g fiber/95g carbs/46g protein) 30 (27.5)
Full W/avocado, The Original Bbq Chicken Chopped (1257 cal/73.89g fat/18g fiber/101g carbs/47g protein) 33 (30.5)
Half, The Original Bbq Chicken Chopped (576 cal/31.56g fat/6g fiber/50g carbs/23g protein) 15.5 (13.5)
Half W/ Avocado, The Original Bbq Chicken Chopped (699 cal/41.67g fat/11g fiber/56g carbs/25g protein) 18.5 (17)
Full, Grilled Vegetable Salad (810 cal/58.44g fat/19g fiber/58g carbs/13g protein) 21.5 (20.5)
Full W/grilled Chicken Breast, Grilled Vegetable Salad (1044 cal/66.22g fat/19g fiber/60g carbs/52g protein) 27 (26)
Full W/grilled Shrimp , Grilled Vegetable Salad (906 cal/60.22g fat/19g fiber/59g carbs/32g protein) 23.5 (22.5)
Full W/sauteed Salmon, Grilled Vegetable Salad (1040 cal/74.67g fat/19g fiber/58g carbs/34g protein) 27.5 (26.5)
Half, Grilled Vegetable Salad (415 cal/29.22g fat/10g fiber/31g carbs/7g protein) 11 (10)
Half W/grilled Chicken Breast, Grilled Vegetable Salad (615 cal/36.78g fat/7g fiber/27g carbs/44g protein) 16 (15)
Half W/grilled Shrimp, Grilled Vegetable Salad (511 cal/31.00g fat/10g fiber/32g carbs/26g protein) 13.5 (12.5)
Half W/sauteed Salmon, Grilled Vegetable Salad (644 cal/45.33g fat/10g fiber/31g carbs/28g protein) 17 (16)
Full, Original, Chopped, Grilled Vegetable Salad (952 cal/75.11g fat/7g fiber/19g carbs/50g protein) 25.5 (24.5)
Full W/garbanzos, Original, Chopped, Grilled Vegetable Salad (1002 cal/76.22g fat/9g fiber/27g carbs/52g protein) 27 (26)
Half, Original, Chopped, Grilled Vegetable Salad (476 cal/37.78g fat/3g fiber/9g carbs/25g protein) 13 (12.5)
Half W/garbanzos, Original, Chopped, Grilled Vegetable Salad (501 cal/37.89g fat/4g fiber/14g carbs/26g protein) 13.5 (12.5)
Full W/blue Cheese Dressing, Cpk Cobb Salad (1076 cal/85.78g fat/9g fiber/23g carbs/53g protein) 29 (28)
Full W/blue Cheese Dressing & Beets, Cpk Cobb Salad (1116 cal/86.22g fat/12g fiber/31g carbs/54g protein) 29.5 (29)
Full W/ranch Dressing, Cpk Cobb Salad (1015 cal/80.33g fat/10g fiber/22g carbs/51g protein) 27 (26.5)
Full W/ranch Dressing & Beets, Cpk Cobb Salad (1054 cal/80.67g fat/12g fiber/30g carbs/52g protein) 28 (27.5)
Half W/blue Cheese Dressing, Cpk Cobb Salad (543 cal/43.00g fat/5g fiber/12g carbs/27g protein) 14.5 (14)
Half W/blue Cheese Dressing & Beets, Cpk Cobb Salad (563 cal/43.44g fat/6g fiber/16g carbs/27g protein) 15 (14.5)
Half W/ranch Dressing, Cpk Cobb Salad (512 cal/40.00g fat/5g fiber/12g carbs/26g protein) 14 (13)
Half W/ranch Dressing & Beets, Cpk Cobb Salad (532 cal/40.44g fat/6g fiber/16g carbs/26g protein) 14.5 (13.5)
Full, Classic Caesar (553 cal/41.44g fat/8g fiber/29g carbs/16g protein) 15 (14)
Full W/ Grilled Chicken Breast, Classic Caesar (787 cal/49.22g fat/8g fiber/31g carbs/55g protein) 20.5 (19.5)
Full W/ Grilled Shrimp, Classic Caesar (649 cal/43.22g fat/8g fiber/30g carbs/35g protein) 17 (16)
Full W/ Sauteed Salmon, Classic Caesar (783 cal/57.67g fat/8g fiber/29g carbs/37g protein) 21 (20)
Half, Classic Caesar (277 cal/20.56g fat/4g fiber/15g carbs/8g protein) 7.5 (6.5)
Half W/ Grilled Chicken Breast, Classic Caesar (511 cal/28.78g fat/4g fiber/16g carbs/47g protein) 13.5 (12)
Half W/ Grilled Shrimp, Classic Caesar (372 cal/22.22g fat/4g fiber/16g carbs/27g protein) 10 (8.5)
Half W/ Sauteed Salmon, Classic Caesar (506 cal/36.67g fat/4g fiber/15g carbs/29g protein) 13.5 (12.5)
Full, Chinese Chicken Salad (707 cal/23.00g fat/9g fiber/95g carbs/30g protein) 18.5 (15.5)
Half, Chinese Chicken Salad (376 cal/12.00g fat/5g fiber/49g carbs/18g protein) 10 (8)
Full, Miso Shrimp Salad (1177 cal/58.78g fat/17g fiber/109g carbs/53g protein) 30.5 (28)
Full Substitute Chicken, Miso Shrimp Salad (1142 cal/58.89g fat/17g fiber/108g carbs/45g protein) 30 (27)
Half, Miso Shrimp Salad (588 cal/29.78g fat/9g fiber/54g carbs/26g protein) 15.5 (13.5)
Half Substitute Chicken, Miso Shrimp Salad (571 cal/29.22g fat/9g fiber/54g carbs/23g protein) 15 (13.5)
Full, Moroccan Chicken Salad (825 cal/53.89g fat/14g fiber/60g carbs/25g protein) 22 (20.5)
Half, Moroccan Chicken Salad (412 cal/27.11g fat/7g fiber/30g carbs/12g protein) 11 (10)
Full W/ Blue Cheese Dressing, Waldorf Chicken Salad (1570 cal/113.11g fat/16g fiber/83g carbs/55g protein) 42 (40.5)
Full W/ Dijon Balsamic Vinaigrette, Waldorf Chicken Salad (1485 cal/99.22g fat/16g fiber/95g carbs/53g protein) 39.5 (37.5)
Half W/ Blue Cheese Dresssing, Waldorf Chicken Salad (785 cal/56.11g fat/8g fiber/42g carbs/28g protein) 21 (20)
Half W/ Dijon Balsamic Vinaigrette, Waldorf Chicken Salad (743 cal/49.67g fat/8g fiber/48g carbs/26g protein) 20 (18.5)
Full, Thai Crunch Salad (1155 cal/57.67g fat/16g fiber/106g carbs/53g protein) 30 (27.5)
Full W Avocado & Add'l Peanut Dressing 1399, Thai Crunch Salad (1399 cal/75.44g fat/21g fiber/123g carbs/57g protein) 36.5 (33.5)
Full W/add'l Thai Peanut Dressing, Thai Crunch Salad (1275 cal/65.22g fat/16g fiber/117g carbs/55g protein) 33.5 (30.5)
Full W/ Avocado, Thai Crunch Salad (1279 cal/68.33g fat/21g fiber/112g carbs/54g protein) 33.5 (30.5)
Half, Thai Crunch Salad (578 cal/28.67g fat/8g fiber/53g carbs/27g protein) 15 (13.5)
Half W/ Avocado & Add'l Peanut Dressing, Thai Crunch Salad (821 cal/48.11g fat/13g fiber/67g carbs/30g protein) 21.5 (20)
Half W/add'l Thai Peanut Dressing, Thai Crunch Salad (698 cal/36.22g fat/8g fiber/64g carbs/29g protein) 18.5 (16.5)
Half W/ Avocado, Thai Crunch Salad (701 cal/39.22g fat/13g fiber/59g carbs/28g protein) 18.5 (16.5)
Fat-Free Vinaigrette (2 Fl Oz), Field Greens (142 cal/0.00g fat/0g fiber/35g carbs/1g protein) 4 (3)
Fat-Free Vinaigrette (4 Fl Oz), Field Greens (284 cal/0.00g fat/0g fiber/70g carbs/2g protein) 8 (6)
Full, Field Greens (998 cal/72.67g fat/15g fiber/68g carbs/18g protein) 27 (25.5)
Full W/ Gorgonzola Cheese, Field Greens (1098 cal/80.67g fat/15g fiber/69g carbs/24g protein) 29.5 (28)
Full W/ Grilled Shrimp, Field Greens (1093 cal/74.33g fat/15g fiber/69g carbs/37g protein) 29 (27.5)
Full W/ Sauteed Salmon, Field Greens (1227 cal/88.78g fat/15g fiber/68g carbs/39g protein) 33 (31.5)
Half, Field Greens (499 cal/36.33g fat/7g fiber/34g carbs/9g protein) 13.5 (12.5)
Half W/ Grilled Shrimp, Field Greens (595 cal/38.11g fat/7g fiber/35g carbs/28g protein) 16 (14.5)
Half W/ Sauteed Salmon, Field Greens (728 cal/52.44g fat/7g fiber/34g carbs/30g protein) 19.5 (18.5)
Pizza [minus 10 Cal For Whole Grain Crust; 170 Cal For Thin Crust]
Wild Mushroom (1244 cal/58.67g fat/6g fiber/135g carbs/44g protein) 33.5 (29)
W/ Grilled Chicken (1318 cal/59.78g fat/6g fiber/136g carbs/59g protein) 35.5 (31)
Cheeseburger Pizza (1444 cal/75.56g fat/8g fiber/132g carbs/59g protein) 39 (34.5)
W/ Bacon (1624 cal/90.22g fat/8g fiber/132g carbs/71g protein) 43.5 (39.5)
W/ Avocado (1579 cal/86.56g fat/14g fiber/139g carbs/61g protein) 42 (38)
Buffalo Chicken (1247 cal/56.33g fat/8g fiber/124g carbs/61g protein) 33 (29)
Pear & Gorgonzola (1195 cal/56.33g fat/8g fiber/128g carbs/44g protein) 32 (28)
Chipotle Chicken (1198 cal/50.44g fat/7g fiber/127g carbs/59g protein) 32 (27.5)
W/ Grilled Steak (1357 cal/65.89g fat/7g fiber/127g carbs/64g protein) 36.5 (32)
The Original Bbq Chicken (1136 cal/39.11g fat/6g fiber/136g carbs/60g protein) 30 (25.5)
The Hawaiian Bbq Chicken (1159 cal/39.44g fat/7g fiber/141g carbs/60g protein) 30.5 (26)
Bbq Chicken W/ Applewood Smoked Bacon (1316 cal/53.78g fat/6g fiber/136g carbs/72g protein) 35 (30.5)
Jamaican Jerk Chicken (1356 cal/56.89g fat/9g fiber/137g carbs/74g protein) 36 (31.5)
California Club (1560 cal/84.44g fat/13g fiber/129g carbs/71g protein) 41.5 (37.5)
Pepperoni (1140 cal/51.56g fat/7g fiber/122g carbs/47g protein) 30.5 (26.5)
Mushroom Pepperoni Sausage (1426 cal/72.22g fat/8g fiber/127g carbs/67g protein) 38 (34)
Tostada (1438 cal/66.89g fat/15g fiber/158g carbs/51g protein) 38 (34)
W/ Lime Chicken (1512 cal/68.44g fat/15g fiber/159g carbs/65g protein) 40 (35.5)
W/ Grilled Steak (1675 cal/83.89g fat/15g fiber/159g carbs/71g protein) 44.5 (40)
Blt (1364 cal/72.89g fat/8g fiber/122g carbs/55g protein) 36.5 (33)
Hawaiian (1074 cal/38.00g fat/8g fiber/134g carbs/49g protein) 28.5 (24)
Substitute Pepperoni (1170 cal/50.44g fat/8g fiber/131g carbs/48g protein) 31 (27)
Thai Chicken (1301 cal/55.67g fat/9g fiber/139g carbs/61g protein) 34.5 (30)
Italian Tomato & Basil (1033 cal/38.78g fat/7g fiber/125g carbs/46g protein) 27.5 (23.5)
The Meat Cravers (1530 cal/79.33g fat/7g fiber/127g carbs/77g protein) 41 (36.5)
The Works (1430 cal/72.67g fat/9g fiber/131g carbs/63g protein) 38 (34)
White Pizza (1103 cal/48.33g fat/6g fiber/118g carbs/49g protein) 29.5 (25.5)
W/ Bacon (1283 cal/63.00g fat/6g fiber/118g carbs/61g protein) 34.5 (30.5)
The Greek (1424 cal/72.44g fat/10g fiber/132g carbs/61g protein) 38 (34)
Vegetarian Option (1480 cal/82.67g fat/14g fiber/136g carbs/48g protein) 39.5 (36)
Five-Cheese & Fresh Tomato (1114 cal/48.67g fat/6g fiber/118g carbs/51g protein) 30 (26)
Vegetarian W/ Japanese Eggplant (1166 cal/45.11g fat/12g fiber/139g carbs/51g protein) 30.5 (26.5)
W/ Goat Cheese (1225 cal/49.44g fat/12g fiber/140g carbs/55g protein) 32.5 (28)
Carne Asada (1323 cal/63.00g fat/7g fiber/127g carbs/62g protein) 35.5 (31)
Roasted Garlic Chicken (1125 cal/43.67g fat/7g fiber/125g carbs/58g protein) 30 (25.5)
Traditional Cheese (998 cal/38.00g fat/7g fiber/122g carbs/42g protein) 26.5 (22.5)
Goat Cheese W/ Roasted Peppers (1177 cal/51.67g fat/9g fiber/131g carbs/47g protein) 31.5 (27.5)
W/ Bacon (1357 cal/66.33g fat/9g fiber/131g carbs/59g protein) 36 (32)
Thin Crust Pizza
Roasted Artichoke & Spinach (855 cal/39.89g fat/9g fiber/81g carbs/43g protein) 22.5 (20)
W/ Grilled Chicken (929 cal/41.00g fat/9g fiber/82g carbs/58g protein) 24.5 (21.5)
Pesto Chicken (1329 cal/72.56g fat/9g fiber/110g carbs/59g protein) 35.5 (32)
Pepperoni Supremo (1016 cal/44.89g fat/7g fiber/105g carbs/48g protein) 27 (23.5)
Sicilian (1225 cal/61.89g fat/6g fiber/101g carbs/66g protein) 32.5 (29)
Margherita (1105 cal/51.67g fat/7g fiber/106g carbs/54g protein) 29.5 (26)
Four Seasons (953 cal/45.00g fat/10g fiber/87g carbs/50g protein) 25 (22.5)
Tricolor_ Salad Pizza (1000 cal/39.11g fat/7g fiber/125g carbs/37g protein) 26.5 (22.5)
W/ Grilled Chicken Breast (1240 cal/47.11g fat/8g fiber/127g carbs/77g protein) 32.5 (28)
W/ Sauteed Salmon (1230 cal/54.89g fat/7g fiber/125g carbs/59g protein) 33 (28.5)
W/ Grilled Shrimp (1100 cal/40.89g fat/7g fiber/126g carbs/57g protein) 29 (25)
Pizza Crust, Nutritional Values On Whole Pizza
Pizza Crust, Traditional (614 cal/12.22g fat/4g fiber/111g carbs/15g protein) 16.5 (12.5)
Honey-Wheat W/ Whole Grain Crust (602 cal/11.33g fat/10g fiber/106g carbs/19g protein) 15.5 (12.5)
Thin Crust (439 cal/1.67g fat/3g fiber/91g carbs/15g protein) 11.5 (8.5)
Pastas
Chicken Tequila Fettuccine (1225 cal/78.78g fat/6g fiber/95g carbs/34g protein) 33.5 (30.5)
Asparagus & Spinach Spaghettini (1115 cal/56.78g fat/10g fiber/119g carbs/32g protein) 30 (26.5)
W/ Grilled Chicken Breast (1340 cal/64.00g fat/10g fiber/119g carbs/72g protein) 35.5 (31.5)
W/ Shrimp (1222 cal/58.44g fat/10g fiber/120g carbs/54g protein) 32.5 (29)
W/ Sauteed Salmon (1344 cal/72.44g fat/10g fiber/119g carbs/54g protein) 36 (32.5)
Jambalaya (1188 cal/57.33g fat/8g fiber/106g carbs/62g protein) 31.5 (28)
Four Cheese Ravioli (947 cal/71.00g fat/2g fiber/49g carbs/28g protein) 26 (24.5)
W/ Sauteed Mushrooms (987 cal/74.11g fat/3g fiber/51g carbs/29g protein) 27.5 (25.5)
Portobello Mushroom Ravioli
W/ Tomato Basil Sauce (718 cal/34.44g fat/5g fiber/81g carbs/21g protein) 19.5 (16.5)
W/ Tomato Basil Sauce & Mushrooms (768 cal/38.22g fat/6g fiber/83g carbs/23g protein) 20.5 (18)
W/ Garlic Cream Sauce (1010 cal/66.89g fat/5g fiber/76g carbs/26g protein) 27.5 (25)
W/ Garlic Cream Sauce & Mushrooms (1061 cal/70.33g fat/6g fiber/79g carbs/28g protein) 29 (26.5)
Pesto Cream Penne (1347 cal/88.33g fat/6g fiber/111g carbs/27g protein) 37 (34)
W/ Chicken (1328 cal/91.11g fat/5g fiber/89g carbs/38g protein) 36.5 (33.5)
W/ Shrimp (1349 cal/89.89g fat/5g fiber/90g carbs/45g protein) 37 (34)
W/ Chicken & Shrimp (1535 cal/103.89g fat/5g fiber/90g carbs/60g protein) 42 (39)
Spaghetti Bolognese (890 cal/32.22g fat/5g fiber/117g carbs/33g protein) 24 (20)
W/ Sauteed Mushrooms (940 cal/36.00g fat/6g fiber/119g carbs/35g protein) 25 (21)
Kung Pao Spaghetti (1165 cal/54.78g fat/11g fiber/135g carbs/33g protein) 31 (27.5)
W/ Chicken (1160 cal/56.44g fat/10g fiber/117g carbs/46g protein) 31 (27.5)
W/ Chicken (1183 cal/55.44g fat/10g fiber/118g carbs/53g protein) 31.5 (27.5)
W/ Chicken & Shrimp (1275 cal/57.22g fat/10g fiber/121g carbs/69g protein) 33.5 (29.5)
Thai Linguini (1521 cal/84.56g fat/10g fiber/158g carbs/32g protein) 41.5 (37)
W/ Chicken (1505 cal/86.78g fat/9g fiber/137g carbs/44g protein) 41 (37)
W/ Shrimp (1528 cal/86.22g fat/9g fiber/138g carbs/50g protein) 41.5 (37)
W/ Chicken & Shrimp (1612 cal/88.89g fat/9g fiber/138g carbs/65g protein) 43.5 (39)

Baby Clam Linguini
W/ Lemon Cream Sauce (956 cal/53.33g fat/5g fiber/91g carbs/28g protein) 26 (23)
W/ Tomato Basil Sauce (792 cal/34.22g fat/5g fiber/93g carbs/28g protein) 21.5 (18)
Tomato Basil Spaghettini (1038 cal/53.56g fat/5g fiber/118g carbs/21g protein) 28.5 (24.5)
W/ Mild Goat Cheese (1098 cal/58.44g fat/5g fiber/119g carbs/24g protein) 30 (26.5)
W/ Grilled Chicken Breast (1263 cal/61.22g fat/5g fiber/118g carbs/60g protein) 34 (30)
Garlic Cream Fettuccine (1300 cal/92.44g fat/4g fiber/89g carbs/28g protein) 36 (33)
W/ Chicken (1384 cal/95.11g fat/4g fiber/89g carbs/43g protein) 38 (35)
W/ Shrimp (1407 cal/94.11g fat/4g fiber/90g carbs/50g protein) 38.5 (35.5)
W/ Chicken & Shrimp (1591 cal/107.89g fat/4g fiber/90g carbs/65g protein) 43.5 (40.5)
W/ Sauteed Mushrooms (1350 cal/96.22g fat/5g fiber/91g carbs/30g protein) 37 (34.5)
Broccoli Sun-Dried Tomato Fusilli (1287 cal/72.78g fat/10g fiber/121g carbs/37g protein) 34.5 (31.5)
W/ Mild Goat Cheese (1347 cal/77.22g fat/10g fiber/122g carbs/41g protein) 36.5 (33)
W/ Grilled Chicken Breast (1521 cal/80.11g fat/10g fiber/123g carbs/77g protein) 40.5 (36.5)
Specialties
Wild Caught Mahi Mahi W/ Spaghettini (1212 cal/70.67g fat/8g fiber/77g carbs/67g protein) 32.5 (29.5)
W/ Wok-Stirred Vegetables (586 cal/29.56g fat/7g fiber/31g carbs/49g protein) 15 (13.5)
Blackened W/ Spaghettini (1218 cal/70.44g fat/9g fiber/78g carbs/68g protein) 32.5 (29.5)
Blackened W/ Wok-Stirred Vegetables (591 cal/29.67g fat/7g fiber/32g carbs/49g protein) 15.5 (13.5)
Pan-Sauteed Salmon W/ Spaghettini (1309 cal/84.56g fat/5g fiber/71g carbs/66g protein) 35.5 (32.5)
W/ Wok-Stirred Vegetables (780 cal/53.33g fat/6g fiber/24g carbs/51g protein) 20.5 (19.5)
Blackened W/ Spaghettini (1314 cal/84.22g fat/6g fiber/73g carbs/66g protein) 35.5 (32.5)
Blackened W/ Wok-Stirred Vegetables (785 cal/53.00g fat/7g fiber/25g carbs/52g protein) 21 (19.5)
Ginger Salmon (979 cal/53.22g fat/6g fiber/74g carbs/51g protein) 26 (23.5)
Chicken Milanese (579 cal/41.22g fat/3g fiber/16g carbs/36g protein) 15.5 (14.5)
Baja Fish Tacos (976 cal/50.22g fat/8g fiber/95g carbs/36g protein) 26 (23)
W/ Avocado (1038 cal/55.33g fat/10g fiber/98g carbs/37g protein) 27.5 (25)
Steak Tacos (985 cal/61.44g fat/8g fiber/74g carbs/34g protein) 26.5 (24.5)
W/ Avocado (1047 cal/66.56g fat/10g fiber/77g carbs/35g protein) 28 (26)
Chicken Piccata (1539 cal/90.56g fat/5g fiber/99g carbs/82g protein) 41.5 (38)
Chicken Marsala (1412 cal/67.11g fat/6g fiber/113g carbs/89g protein) 37.5 (33.5)
Focaccia Sandwiches
Grilled Vegetable Sandwich ( cal/0.00g fat) 0 (0)
W/ Herb Onion Focaccia (830 cal/39.78g fat/7g fiber/96g carbs/22g protein) 22.5 (19.5)
W/ Garlic Cheese Focaccia (920 cal/46.67g fat/7g fiber/95g carbs/30g protein) 25 (21.5)
California Club Chicken Sandwich
W/ Herb Onion Focaccia (937 cal/47.22g fat/7g fiber/92g carbs/36g protein) 25 (22)
W/ Garlic Cheese Focaccia (1027 cal/53.67g fat/7g fiber/91g carbs/45g protein) 27.5 (24.5)
California Club Turkey Sandwich
W/ Herb Onion Focaccia (976 cal/48.44g fat/7g fiber/93g carbs/42g protein) 26 (23)
W/ Garlic Cheese Focaccia (1067 cal/55.44g fat/7g fiber/92g carbs/50g protein) 28.5 (25.5)
Grilled Chicken Caesar
W/ Herb Onion Focaccia (937 cal/47.22g fat/7g fiber/92g carbs/36g protein) 25 (22)
W/ Garlic Cheese Focaccia (1027 cal/53.67g fat/7g fiber/91g carbs/45g protein) 27.5 (24.5)
Grilled Dijon Chicken Sandwich
W/ Herb Onion Focaccia (737 cal/18.33g fat/5g fiber/93g carbs/50g protein) 19.5 (15.5)
W/ Garlic Cheese Focaccia (828 cal/25.33g fat/5g fiber/92g carbs/58g protein) 21.5 (18)
Italian Deli Sandwich
W/ Herb Onion Focaccia (1127 cal/67.89g fat/5g fiber/91g carbs/38g protein) 30.5 (27.5)
W/ Garlic Cheese Focaccia (1218 cal/74.44g fat/5g fiber/90g carbs/47g protein) 33 (30)
Turkey Stack Sandwich
W/ Herb Onion Focaccia (749 cal/25.00g fat/5g fiber/94g carbs/37g protein) 20 (16.5)
W/ Garlic Cheese Focaccia (839 cal/31.89g fat/5g fiber/93g carbs/45g protein) 22.5 (19)
Cranberry Walnut Chicken Salad Sandwich
W/ Herb Onion Focaccia (857 cal/43.67g fat/5g fiber/93g carbs/23g protein) 23.5 (20)
W/ Garlic Cheese Focaccia (947 cal/50.56g fat/5g fiber/92g carbs/31g protein) 25.5 (22.5)
Sides
Caesar Salad, For Sandwiches (208 cal/17.78g fat/2g fiber/8g carbs/4g protein) 6 (5.5)
Szechuan Slaw (342 cal/23.78g fat/4g fiber/29g carbs/3g protein) 9.5 (8.5)
Tuscan White Bean Minestrone, Cup (157 cal/5.89g fat/3g fiber/21g carbs/5g protein) 4.5 (3.5)
Asparagus Soup, Cup (106 cal/2.89g fat/2g fiber/16g carbs/4g protein) 3 (2)
Dakota Smashed Pea & Barley, Cup (184 cal/0.00g fat/13g fiber/35g carbs/12g protein) 4 (3)
Sedona Tortilla Soup, Cup (316 cal/17.78g fat/4g fiber/35g carbs/4g protein) 8.5 (7.5)
Desserts
White Chocolate Strawberry Cheesecake (1101 cal/73.89g fat/0g fiber/96g carbs/13g protein) 31 (28.5)
Red Velvet Cake (743 cal/39.00g fat/1g fiber/91g carbs/7g protein) 21 (18)
A La Haagen-Dazs (959 cal/53.67g fat/1g fiber/108g carbs/11g protein) 26.5 (23.5)
Butter Cake (1084 cal/74.67g fat/3g fiber/95g carbs/8g protein) 30.5 (27.5)
A La Haagen-Dazs (1300 cal/89.78g fat/3g fiber/111g carbs/12g protein) 36.5 (33)
Key Lime Pie (839 cal/48.33g fat/1g fiber/92g carbs/9g protein) 23.5 (21)
Hot Fudge Brownie Sundae (1065 cal/65.89g fat/4g fiber/108g carbs/10g protein) 29.5 (26)
Hot Fudge Sundae (975 cal/74.11g fat/2g fiber/67g carbs/10g protein) 27.5 (25.5)
Hot Caramel Sundae (966 cal/67.33g fat/2g fiber/77g carbs/13g protein) 27 (25)
Chocolate Souffle Cake (676 cal/49.78g fat/4g fiber/50g carbs/7g protein) 19 (17)
A La Haagen-Dazs (892 cal/64.44g fat/4g fiber/67g carbs/11g protein) 25 (22.5)
Apple Crisp (510 cal/10.89g fat/5g fiber/100g carbs/3g protein) 14 (10.5)
A La Haagen-Dazs (726 cal/26.00g fat/5g fiber/116g carbs/7g protein) 20 (16)
W/ Caramel (595 cal/11.89g fat/5g fiber/118g carbs/4g protein) 16 (12.5)
W/ Caramel, A La Haagen-Dazs (811 cal/27.00g fat/5g fiber/134g carbs/8g protein) 22 (18)
Tiramisu (530 cal/33.11g fat/0g fiber/53g carbs/5g protein) 15 (13.5)
Beverages
Cherry Limeade (250 cal/0.00g fat/0g fiber/63g carbs/0g protein) 7 (5)
Cranberry Cooler (54 cal/0.00g fat/0g fiber/14g carbs/0g protein) 2 (1.5)
Fresh Lemonade (60 cal/0.00g fat/0g fiber/16g carbs/0g protein) 2 (1.5)
Flavored Fresh Lemonade
Kiwi (140 cal/0.00g fat/0g fiber/35g carbs/0g protein) 4 (3)
Mango (140 cal/0.00g fat/0g fiber/36g carbs/0g protein) 4 (3)
Peach (130 cal/0.00g fat/0g fiber/34g carbs/0g protein) 4 (3)
Raspberry (130 cal/0.00g fat/0g fiber/33g carbs/0g protein) 4 (3)
Strawberry (130 cal/0.00g fat/0g fiber/33g carbs/0g protein) 4 (3)
Flavored Iced Teas
Mango (80 cal/0.00g fat/0g fiber/20g carbs/0g protein) 2.5 (2)
Peach (70 cal/0.00g fat/0g fiber/18g carbs/0g protein) 2 (1.5)
Raspberry (70 cal/0.22g fat/0g fiber/17g carbs/0g protein) 2 (1.5)
Strawberry (70 cal/0.22g fat/0g fiber/17g carbs/0g protein) 2 (1.5)
Specialty Italian Soda
Cafe Au Lait (160 cal/8.44g fat/0g fiber/13g carbs/8g protein) 4.5 (4)
Cafe Latte (160 cal/8.44g fat/0g fiber/13g carbs/8g protein) 4.5 (4)
Cafe Mocha (260 cal/8.89g fat/0g fiber/37g carbs/8g protein) 7.5 (6)
Cappuccino (40 cal/2.22g fat/0g fiber/3g carbs/2g protein) 1.5 (1)
Hot Chocolate (260 cal/8.89g fat/0g fiber/37g carbs/8g protein) 7.5 (6)
Iced Cafe Mocha (180 cal/4.44g fat/0g fiber/31g carbs/4g protein) 5 (4)
Iced Cappuccino (80 cal/4.00g fat/0g fiber/7g carbs/4g protein) 2.5 (2)
Kiwi (120 cal/1.78g fat/0g fiber/26g carbs/0g protein) 3.5 (3)
Mango (120 cal/1.78g fat/0g fiber/26g carbs/0g protein) 3.5 (3)
Milk (160 cal/8.44g fat/0g fiber/13g carbs/8g protein) 4.5 (4)
Mountain Dew (180 cal/0.00g fat/0g fiber/51g carbs/0g protein) 6 (4)
Mug Root Beer (170 cal/0.00g fat/0g fiber/48g carbs/0g protein) 5.5 (3.5)
Non-Fat Milk (90 cal/0.67g fat/0g fiber/13g carbs/8g protein) 2.5 (2)
Peach (110 cal/0.67g fat/0g fiber/26g carbs/0g protein) 3.5 (2.5)
Pepsi (170 cal/0.00g fat/0g fiber/45g carbs/0g protein) 5 (3.5)
Raspberry (110 cal/0.67g fat/0g fiber/26g carbs/0g protein) 3.5 (2.5)
Sierra Mist (170 cal/0.00g fat/0g fiber/43g carbs/0g protein) 5 (3.5)
Strawberry (110 cal/0.67g fat/0g fiber/26g carbs/0g protein) 3.5 (2.5)
Smoothies & Blended Beverages
Chocolate Banana Smoothie (490 cal/20.67g fat/2g fiber/71g carbs/5g protein) 13.5 (11.5)
Frozen Kiwi Lemonade (120 cal/0.00g fat/0g fiber/31g carbs/0g protein) 3.5 (2.5)
Frozen Lemonade (70 cal/0.00g fat/1g fiber/18g carbs/0g protein) 2 (1.5)
Frozen Mango Lemonade (140 cal/0.00g fat/1g fiber/35g carbs/0g protein) 4 (3)
Frozen Peach Lemonade (130 cal/0.67g fat/1g fiber/31g carbs/0g protein) 3.5 (2.5)
Frozen Raspberry Lemonade (130 cal/0.22g fat/1g fiber/32g carbs/0g protein) 3.5 (2.5)
Frozen Strawberry Lemonade (120 cal/0.00g fat/1g fiber/30g carbs/0g protein) 3.5 (2.5)
Mango Raspberry Colada (430 cal/0.22g fat/0g fiber/107g carbs/0g protein) 12 (9)
Maui Punch (180 cal/0.44g fat/0g fiber/44g carbs/0g protein) 5 (4)
Pineapple Colada (370 cal/2.44g fat/2g fiber/87g carbs/0g protein) 10 (7.5)
Strawberry Banana Smoothie (480 cal/20.89g fat/2g fiber/68g carbs/5g protein) 13.5 (11)
Strawberry Colada (300 cal/1.78g fat/2g fiber/71g carbs/0g protein) 8.5 (6)
Strawberry Smoothie (440 cal/20.00g fat/1g fiber/61g carbs/4g protein) 12.5 (10.5)
Kids Beverages
Apple Juice (120 cal/0.44g fat/0g fiber/29g carbs/0g protein) 3.5 (2.5)
Chocolate Milk (260 cal/7.11g fat/0g fiber/42g carbs/7g protein) 7.5 (6)
Kiwi Twist (180 cal/7.56g fat/0g fiber/28g carbs/0g protein) 5 (4.5)
Lemonade (50 cal/0.00g fat/0g fiber/13g carbs/0g protein) 1.5 (1)
Milk (160 cal/8.44g fat/0g fiber/13g carbs/8g protein) 4.5 (4)
Mountain Dew (140 cal/0.00g fat/0g fiber/42g carbs/0g protein) 5 (3)
Mug Root Beer (130 cal/0.00g fat/0g fiber/39g carbs/0g protein) 4.5 (3)
Pepsi (130 cal/0.00g fat/0g fiber/36g carbs/0g protein) 4 (3)
Sierra Mist (130 cal/0.00g fat/0g fiber/34g carbs/0g protein) 4 (3)
Strawberry Lemonade (130 cal/0.67g fat/0g fiber/31g carbs/0g protein) 4 (3)
Kid's Menu
Kid's Cheeseburger Pizza (549 cal/28.11g fat/2g fiber/46g carbs/28g protein) 15 (13)
W/ Ketchup (600 cal/28.00g fat/3g fiber/58g carbs/29g protein) 16 (14)
Kid's Mushroom Pepperoni Sausage Pizza (524 cal/26.22g fat/3g fiber/48g carbs/24g protein) 14 (12.5)
Kid's Hawaiian Pizza (463 cal/18.56g fat/3g fiber/52g carbs/22g protein) 12.5 (10.5)
Kid's Honey Chicken Pizza (519 cal/20.33g fat/2g fiber/55g carbs/29g protein) 14 (12)
W/ Tomato Sauce (549 cal/21.89g fat/3g fiber/58g carbs/30g protein) 14.5 (12.5)
Kid's Original Bbq Chicken Pizza (483 cal/18.11g fat/2g fiber/53g carbs/27g protein) 13 (11)
Kid's Traditional Cheese Pizza (425 cal/17.44g fat/3g fiber/48g carbs/19g protein) 11.5 (9.5)
Kid's Pepperoni Pizza (478 cal/22.44g fat/3g fiber/48g carbs/21g protein) 13 (11)
Kid's Salad No Dressing (64 cal/1.33g fat/3g fiber/10g carbs/3g protein) 1.5 (1)
W/ Herb Ranch Dressing (258 cal/22.44g fat/3g fiber/11g carbs/3g protein) 7.5 (6.5)
Kid's Curly Mac 'n' Cheese (949 cal/60.11g fat/3g fiber/78g carbs/24g protein) 26 (23.5)
W/ Edamame (997 cal/61.44g fat/6g fiber/83g carbs/28g protein) 27 (24.5)
Kid's Fusilli W/ Meat Sauce (548 cal/17.33g fat/3g fiber/79g carbs/19g protein) 15 (12)
Kid's Buttered Fusilli (478 cal/15.33g fat/3g fiber/73g carbs/12g protein) 13 (10.5)
Kid's Fusilli Olive Oil (504 cal/18.22g fat/3g fiber/73g carbs/12g protein) 13.5 (11)
Kid's Fusilli W/ Tomato Sauce (450 cal/7.78g fat/3g fiber/81g carbs/14g protein) 12 (9.5)
Kid's Fusilli Alfredo (835 cal/51.44g fat/3g fiber/74g carbs/19g protein) 23 (20.5)
Kid's Grilled Chicken Breast W/ Broccoli (246 cal/7.33g fat/3g fiber/7g carbs/38g protein) 6 (5)
Kid's Crispy Chicken W/ Broccoli (334 cal/14.89g fat/1g fiber/29g carbs/21g protein) 9 (8)
W/ Herb Ranch Dressing & Ketchup (528 cal/35.56g fat/1g fiber/31g carbs/21g protein) 14.5 (13.5)
Kid's Fresh Fruit (68 cal/0.00g fat/1g fiber/16g carbs/1g protein) 2 (1.5)
Kid's M&m's¬ Sundae (509 cal/35.22g fat/1g fiber/43g carbs/5g protein) 14.5 (13)
Kid's Brownie (510 cal/25.11g fat/2g fiber/67g carbs/4g protein) 14 (12)

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.